GROUPEXERCISECLASS descriptions2016

Studio1BodyPumpistheoriginalbarbellclassthatstrengthensyourentirebody&challengesallmajormusclegroupsusingweight-roomexerciseslikesquats,presses,liftsandcurls. Studio1ThesamegreatBodyPumpbarbellclassthatyouknowsettoanexpress(shorter)version;followedbyCXWORX.Alllevels.

Studio1

A non-contact, martial arts-based fitness programwithmoves drawn from Karate, Tae Kwon Do, Kung Fu, kickboxing,MuayThaiprovidingfastfitnessresults.Alllevels.

Studio1

55minutesofhighenergyintervaltrainingthatcombinesathleticaerobicmovementswithstrength&stabilizationexercises.Alllevelswelcome. Studio1Acardioclasswhereyouarefreetoenjoythesensationofdance,fusingthelatestdancemoves&hottestnewsound!Studio1/MBStudio/MFTArigorous30minuteclassthatprovidescorestrengthbytargetingALLcoremusclegroups.BeginnertoAdvanced.Pleasebringamat.Studio1Anenergizing stepworkout thatpushes fatburning intohighgear; athleticwithcardio&plyomoves.Alllevelswelcome.

CyclingStudioTheindoorcyclingworkoutwhereyouridetotherhythmofpowerfulmusictoacalorieburningendorphinhigh.Studio1This dance routine features fast and slow rhythms, combined to tone andsculpt your body. Add some Latin flavor and you've got Zumba®! Beginnerfriendly.

Studio1Combineseasytofollowcardiomoveswithstrengthtraininganddrumming.Thiscomboworkstheentire

body,raisestheheartratetoafat-burningzone,andforceseachmovetobeaspreciseasabasicbeat.BootCampStudio1Ahighintensityworkoutthattargetsallareasofthebodyusingcardio&muscularendurance,agility,balance&flexibilitywithhighcaloricexpenditure.Alllevelswelcome.Load&XplodeStudio1Avarietyofresistancetoolssuchasbarbells,dumbbells,tubing,&BOSU’s,alongwithHIIT(HighIntensityIntervalTraining)cardiosegmentstotrainforfunctionalstrengthandendurance.AlllevelsF.I.T.(FluidIntervalTraining)F.I.T.CircuitStudioParticipantsrotatecardioandstrengthstationstoheartpumpingmusicwithlow lighting, in 45 minutes of 1minute intervals, followed by stretching.BeginnertoAdvancedAquaFitness&Aqua6LanePoolAcardio&strengthworkoututilizingnoodles&dumbbellsinthewaterwithminimalimpactonthejoints.Allages&levels

iCanStudio1Specialneeds;youngadults.Alllevelswelcome.Sculpt Studio1Strengthenanddefineeachmusclegroupbyusingdumbbells,bodybars,andbandswithshortsegmentsofcardio.BeginnertoAdvanced.Parkinson’sClassStudio1Integrated movement to improve vocalization, coordination, strength &balance.Freetomembers.Alllevelswelcome

SilverSneakersClassic® Studio1A variety of exercises designed to increase muscularstrength, range of movement, and activity for daily living

skills.Allagesandmemberswelcome.Sr.F.I.T(FluidIntervalTraining)F.I.T.CircuitStudioParticipantsrotatecardio&strengthstationsin2minuteintervals,followedby light stretching; done to big band& swingmusic; very social. Senior&Beginnerfriendly.Dancin’totheOldies MBStudioAlowimpactaerobicsforbeginnersandseniors;funmusic!CardioX-Fitness/PowerKickCircuitStudio1A total body workout; circuits include kick box, jump rope, weightedexercisesusingbodybars&handweights.Beginnertoadvanced.StudioCycling CyclingStudioIndoorcyclingthatutilizesinnovative,motivationaltechniques.Alllevels.Tri-athlete’sCycleCyclingStudioIndoorcyclingfortrainingthecompetitor.Alllevels.MIND/BODYCLASSESintheMind&BodyStudioStudio1&MBStudioA yoga, tai chi & Pilates workout that builds flexibility & strength usingcontemporarymusic.Alllevels.Pleasebringamat.PilatesMat Studio1&MBStudioAseriesofcontrolledmovementsforenhancingstrength,flexibility,control,&balance.Alllevels.Pleasebringamat.YogaMBStudioTraditionalclasseswithvariousposesthatcreateflexibility&strengthusingcontrolled static stretches. All instructors offermodifications. Beginner toadvanced.Pleasebringamat.YogaStretchMBStudioLight Yoga with gentle movements and stretching. Beginner and Seniorfriendly.Pleasebringamat.TaiChiMBStudioImproves focus, balance, flexibility, coordination, strength, posture, andendurancewithgentlemovements&stretching.Beginnerfriendly.BarreExpressandBarreFitnessMBStudioA fusion of ballet, Pilates, yoga andweights to burn fat and tonemuscles.Beg.-adv. Limited to 30 class members; first come first serve; sign up foryournumberatthebarrerightoutsidetheM&BStudio.BarreExpressis45minutes.Pleasebringamat.Roll&ReleaseMBStudioUsingthefoamrollertohydrateconnectivetissues,balancenervoussystem,relieveaches&pains,reduceinflammation&improvethebody’sabilitytohealandrepair.BeginnertoAdvanced.Pleasebringamat.