GROOMING ASSIGNMENT PRESENTATION

BY CHIRANJIB GHOSAL

INTRODUCTION

NAME- CHIRANJIB GHOSAL

BATCH NO- O3.

ASSESSOR – MRS. JAYEETI

SAHA

YEAR - 2012-13.

ACKNOWLEDGEMENT

I am very grateful for the strong support and guidance provided to me by my grooming teacher, respected JAYEETI MAM, who helped me to be well groomed and also helped me in preparing this project.

I am very thankful and convey my gratitude to her for her kind support.

CONTENTS LO-I(a)- QUALITIES REQUIRED FOR WORKING IN THE AVIATION AND

HOSPITALITY INDUSTRY.

LO-I(b)- PERSONAL GROOMING TREATMENT.

LO-II(a)- TECHNIQUES TO IMPROVE AND MAINTAIN CONDITION OF SKIN.

LO-II(b)- TECHNIQUES TO IMPROVE AND MAINTAIN CONDITION OF HAIR.

LO-III(a)- SUITABLE DIET IN PROPORTION TO OPTIMUM HEIGHT AND WEIGHT RATIO.

LO-III(b)- WHY DO YOU THINK IT IS IMPORTANT TO PRESENT YOURSELF AS A PROFESSIONAL IN AN INTERVIEW.

LO-I(a) QUALITIES REQUIRED FOR WORKING IN

THE AVIATION AND HOSPITALITY INDUSTRY.

THE QUALITIES ARE :-

1. CONFIDENCE. 2. PATIENCE. 3. ATTRACTIVE PERSONALITY. 4. NATURALLY WARM AND PLEASANT. 5. PROFESSIONAL ATTITUDE. 6. GOOD COMMUNICATION SKILL. 7. SOCIAL ETIQUETTES. 8. EYE CONTACT.

CONFIDENCE

Confidence is extremely important in almost every aspect of our lives, yet so many people struggle to find it.

One, who is working in hospitality industry has to be very confident while dealing with guests.

He/She must be able to answer the questions that a guest may ask and while answering these questions, one must be confident in replying to those.

PATIENCE

Patience is the ability to tolerate situation without becoming upset. It is a valuable asset in the workplace. A person working in aviation or hospitality industry has to be patient at all times. He must know how to deal with a situation with patience without hurting a guest’s sentiment.

ATTRACTIVE PERSONALITY

A person’s personality contributes a lot towards his career growth. Particularly in the aviation and hospitality industry, it is very important that a person working in the industry should look attractive. If someone has an attractive personality then the prospect of his success is higher.

NATURALLY WARM AND PLEASANT

A person working in aviation and hospitality industry must be naturally warm and pleasant in his behaviour. He must be sure that every guest that he deals with feel comfortable in his presence. His warm and pleasant attitude with the guests attracts more customers which is beneficial for the industry.

PROFESSIONAL ATTITUDE

It is the way through which a person views himself and the people he works with. The personal accountability of a person is closely tied to honesty and integrity and it is a vital element in the service industry.

GOOD COMMUNICATION SKILL

Good communication skills are some of the most important skills that we need to succeed in the workplace. When we communicate well, then we can be very successful in this service and who are poor communicators, they struggle to develop their careers.

SOCIAL ETIQUETTES

Social etiquettes is important for an individual as it teaches us the way that how to behave with others in the society. Etiquette is essential for an everlasting first impression. The way everyone interacts with others speak a lot about their personality.

EYE CONTACTIt is an important characteristic in aviation and hospitality industry, It is a non-verbal communication. Everyone should listen someone or should talk to someone by maintaining 100 % eye contact.

Eye contact has profound influence on social and professional interactions. It generally demonstrates the interest of doing some important works. While speaking to a group, one should try to share their eye-contact equally.

LO-I(b)PERSONAL GROOMING TREATMENT

GROOMINGGrooming is the art of self-presentation and is the sum total of a person’s appearance and his attitude. It includes body language, confidence, social and dining etiquettes, smart planning and good management. It is the process of making yourself look near beautiful, attractive and presentable. The most important fact is that your appearance influences the opinion of everyone around you.

TYPES OF GROOMING

1] PHYSICAL: - Physical grooming consists of your appearance which is categorized by the quality of your skin hair, hygiene and the power of dressing makeup etiquette etc. So it is the external beauty.

2] METAPHYSICAL :- Metaphysical grooming consists projecting certain attributes of one’s personality one must appear poised, elegant, confident and easy going without being casual. So it is the internal quality.

TECHNIQUES OF GROOMING

For personal grooming, the following techniques should be followed to maintain overall cleanliness.

Skin Care. Hair Care. Nail Care. Oral care. Dressing. Accessories. Make-up. Healthy Food. Physical Fitness.

SKIN CARE:-

This is the first technique of personal grooming. Everyone should take care of his skin. A good and clear skin is a sign of cleanliness. To keep the skin good and clean, one should maintain proper diet and should use suitable cream, lotion etc. by which the skin becomes soft and healthy.

HAIR CARE:-The next technique of personal grooming is taking care of the hairs. Hair must be shampooed at least once in two days and conditioned once a week. A hairstyle to suit your face and personality must be chosen. One may use hair gel/cream to maintain the hairs properly and evenly.

One should cut the hairs regularly in a neat and clean saloon. Properly maintained hair increases a person’s personality and also makes himself attractive. Regular hair-cut also helps a person to remain free from dandruff.

NAIL-CARE :-The next technique of personal grooming is taking care of the nails. Nail should be clipped and filed short for men and be of medium length for women.

ORAL-CARE: -The next technique of personal grooming is oral care. Teeth need brushing and flossing every morning and night, and rinsing after every meal. Make sure not to eat any pungent food during office hours. If you do, rinse your mouth thoroughly and eat some mouth freshner.

Dressing : -The next technique of personal grooming is proper dressing. One should wear clean and properly ironed dresses everyday. The dresses should be of proper size and length in accordance to the figure. The most important part of a person is his dresses which develops his personality.

ACCESSORIES : -Accessories are the wearing apparels which one should wear with proper dressing. Those are shoes, ties, wristwatch, handkerchiefs etc. These items are the parts of proper dressing which increases a person’s personality.

MAKE-UP :-One should maintain proper make-up which matches his personality and dresses. A person should regularly shave his beard and use appropriate make-up which is ideal for his face and skin.

To maintain proper skin and face, one may use different kinds of creams and lotions of reputed brands which will make one’s skin and face glowing and attractive.

HEALTHY FOODS: -For proper maintenance of body and mind, one should eat healthy foods like rice, pulse, milk, fruits, fish, chicken etc. Excess food is harmful for health. So, one should take balanced diet which should contain the proper nutrients which is essential for health.

PHYSICAL FITNESS: -Last but not the least, to get a healthy body and mind, one should do exercise regularly. Proper exercise, free hand or in a multi-gym, develops a sound physique and a healthy mind and makes a person free from any kind of diseases and also makes a person attractive.

LO-II(a)TECHNIQUES TO IMPROVE AND MAINTAIN CONDITIONS OF SKIN

SKIN :- Skin is the thin layer of tissue forming the natural outer covering of the body of a person. It is the largest organ of the body. It protects us from external elements and helps to regulate body temperature.

TYPE OF SKIN:- Skin may be categorized into the following types.

(i) NORMAL SKIN :- An individual having normal skin generally experiences a facial complexion that is clear in appearance with none to very little blemishes. The elasticity of the skin is tight and smooth.

HOME REMEDIES FOR NORMAL SKIN:To keep the normal skin blemish free and well hydrated, one should drink a lot of water and should eat fresh vegetables and fruits. Sunscreen should be used whenever the skin is exposed to sun for prevention of premature ageing.

Honey with mashed up ripe banana is a good home-made face pack. This pack should be applied over the face and should be left for 20 minutes. Then it should be removed with lukewarm water.

(ii) DRY SKIN :- The body produces different natural oils that keep the skin moist and soft. When the amount of oil produced by the body is reduced, the skin becomes dry. Dry skin becomes very itchy and painful due to the absence of moisture.

HOME REMEDIES OF DRY SKIN:

To get rid of the dry skin, one should drink plenty of water and should use moisturiser to fulfil the scarcity of moisture in the skin.

Curd makes for an excellent skin hydrant and its anti-oxidant, anti-inflammatory properties will help soothe dry and ithcy skin. Curd should be applied as it is or should be mixed with some honey and a few drops of lime. The pack should be left for 10 minutes and then it should be washed-off.

(iii) OILY SKIN :- When the skin oozes out excess oil, it causes a shiny and wet appearance to the skin. Such type of skin is termed as “Oily skin”.

HOME REMEDIES FOR OILY SKIN

The person who has an oily skin should wash it frequently to keep it clean. In order to remove the extra oil from one’s facial skin, one should apply the yolk of an egg on the oily skin. Let it remain on your skin for about 15 minutes. After that, it should be washed-off properly with cold water. The property of an egg yolk mask is that it dries out the skin, thus one can get rid and relief from excessive oiliness.

(iv) COMBINATION SKIN:- This is a type of facial complexion characterized by an oily forehead, nose & chin and relatively dry cheeks.

HOME REMEDIES FOR COMBINATION SKIN

This type of skin is very common. The skin should be cleaned twice a day with cleansing milk or mild glycerine soap and to wipe off with cotton & rose water. One should also use half tea spoonful honey and one tea spoonful lime juice on his face, The honey will act as moisturiser.

MY SKINMy skin is oily skin. During the summer season, I do not use any skin as the skin becomes more oily. But, during the winter, I use LAKME Peach Milk Moisturiser and L’OREAL Pearl Perfect Day cream SPF-15. However, I regularly use JOHNSON & JOHNSON’S Clean & Clear face wash to wash my face. I also use LOTUS Scrubber once in a week to keep my face neat and clean.

MY PRODUCTS:-C- CLEANSER. T- TONER.M- MOISTURISER.P- PROTECTION ( FROM SUN).S- SCRUBBER.

LO-II(b)TECHNIQUES TO IMPROVE AND MAINTAIN CONDITION OF HAIR

HAIR:- Any of the numerous fine, usually cyndrical keratinous filaments growing from the skin is commonly known as hair. It is mainly found in the mammals.

TYPES OF HAIR:- Hair may be categorized into the following types.

Normal Hair :- This type of hair is most common. This type of hair is not too fine or coarse. Normal hair is the most manageable hair type with largest range of possible styles. Proper styling tools with varying heats are crucial for keeping a health-looking shine.

DRY HAIR :- When oil and moisture escapes from hair, it becomes dry and lacks the shine and soft texture. As the tissue worsens, hair becomes brittle and dull. At some point of time, dry hair becomes inevitable as over-processing or elevated exposure to sun and wind causes hair damage.

OILY HAIR :- Hair which develops a lank, flat, stringy or oily appearance is often termed as “ Oily” or “Greasy” hair. This type of hair is hard to control, clumps together easily and does not hold a style well.

HOME REMEDIES FOR HAIR:-There are some effective home-made hair

packs which should be applied on the hairs to make it clean and healthy.

Take mehendi powder and add egg, amla powder, coffee, lemon ( if dandruff is present) and apply it on hair for an hour. One may also use pasted methi seeds overnight on hair and wash it when it gets dried.. Curd mixed-up with smashed banana is also a good pack for hair.

MY HAIR

My hair is normal hair. I wash my hair every alternate day with shampoo and conditioner. I use hair gel, too.

MY PRODUCTS:

SHAMPOO- SUN SILK KERATINOLOGY.

CONDITIONER- SUN SILK KERATINOLOGY.

HAIR-GEL- BRYLCREAM.

LO-III(a)SUITABLE DIET IN PROPRTION TO OPTIMUM HEIGHT

AND WEIGHT RATIO

NAME- CHIRANJIB GHOSAL.

HEIGHT – 175.26 Cms ( 5 FT. 9 INCHES).

WEIGHT – 49 KGs.

BMI- 15.95 (THIN)

DAY PRE-BREAKFAST08:00 A.M

BREAKFAST10:00 A.M

LUNCH01:30 P.M

TEA AND SNACKS05:30 P.M

DINNER10.00 P.M

MONDAY Almond and Raisin Bread- butterand milk

Rice with dal, vegetables and fish

curryCoffee and Biscuits Roti-dal and

vegetables.

TUESDAY One glass complan and biscuits.

Corn-flakes, milk and bananas

Rice-dal, vegetables and chicken curry Milk shake and fruits Dal-roti and paneer

WEDNESDAY Gram, nuts and molasses

Butter toast and fried egg

Rice, vegetable, dal and egg curry Tea and sandwich Steamed rice, boiled

vegetables and pulse

THURSDAY Cashew nuts and raisin Noodles and salad Rice, pulse, vegetables

and curd Chicken soup Fried rice and chicken

FRIDAY One glass Bournvita and biscuits Suji halua and roti Rice with vegetable

stew and fish Black tea and pakora Chicken Biriyani and Raita

SATURDAY One glass milk and biscuits Puri and Sabji Vegetable Pulao and

salad Masala Dosa Bread and milk

SUNDAY One glass complan with almond Vegetable burger Rice, mutton curry and

chutneyMushroom soup and

baked papadRoti, tarka and green

salad

DIET CHART

LO-III(b)WHY DO YOU THINK IT IS IMPORTANT TO PRESENT YOURSELF AS A PROFESSIONAL IN AN INTERVIEW:

It is very important to present someone as a professional in an interview because the first impression is the “LAST IMPRESSION”. The world take someone seriously when he is well groomed. A properly groomed person having professional attitude is capable of drawing the attention of everyone and thus he is always a long step ahead than the ordinary ones as regards to his profession. A person having professional attitude always dresses himself as per the occasion or requirement and not as per his desire. In a short span of time he gains a popularity within the industry among his superiors and colleagues and success will be at his doorsteps.