GROCERY SHOPPING ON A BUDGET

THAT WILL MAKE YOU

LOOK LIKE A MODEL

ARE YOU EXHAUSTED BY THE DINNER TIME?

NO TIME TO COOK?

DO WORDS “HEALTHY” AND “CLEAN EATING” MAKE YOU CRINGE?

THE SECRET IS HERE

AND

IT’S EASY

STRATEGIC GROCERY SHOPPING !

FORGET ABOUT THOSE COOKING SHOWS

YOU DON’T HAVE THE WHOLE DAY FOR THAT!

NEITHER THAT PROFESSIONAL EQUIPMENT

you’ll feel so good, you didn’t know you could

CLEAN OUT YOUR FRIDGE

PICK UP YOUR VEGGIES

2 BUNCHES OF BROCOLLI

2 - 4 ZUCCHINIS

1 LARGE BOK CHOY

(TO BE CONTINUED...)

PICK UP YOUR FRUITS

4 - 6 APPLES (GRANNY SMITH)

A BUNCH OF BANANAS

( TO BE CONTINUED…)

1 AVOCADO

FLAXSEED OIL

YOUR HEALTHY FATS

3 CARTONS OF EGGS

WHOLE CHICKEN (ROTISSERIE OR FROZEN)

YOUR MEATS (PROTEIN)

(TO BE CONTINUED…)

DOES IT LOOK GOOD TO YOU?

A BOTTLE OF KEFIR

A BIG JAR OF YOGURT

YOUR DAIRY

(TO BE CONTINUED…)

YOUR OPTIONAL TREATS

FLAVORED TEA

15 CHOCOLATE CANDIES

SMOOTHIES MAKE THE EASIEST BREAKFAST

DO YOU WANT TO TAKE A BITE?

● VARIETY IS THE KEY

● INCLUDE SALES AND SEASONAL FOODS

● THE SHOPPING LIST DOES NOT HAVE TO BE THE SAME

WARM UP TO A CUP OF TEA

YOU WILL FEEL BETTER

YOU WILL GET MOTIVATED

YOU WILL WANT TO KEEP GOING

IN MY NEXT POST

YOU WILL SEE HOW TO MIX AND MATCH THE FOODS YOU BOUGHT

TO CREATE A MEAL IN LESS THAN 20 MINUTES

FULL STORY ON

BEAUTYANDFITNESSGURU.COM