2011 Barton Publishing, Inc. All Rights Reserved. The Gout Solution Kit

The Gout Remedy Shopping List

Disclaimer This guide is copyrighted with all rights reserved. The author does not assume any liability for the

misuse of information contained herein. The information contained within this guide is offered to

provide you with beneficial concepts regarding your health and wellbeing. The author is not a

doctor, nor does he claim to be. Please consult your primary care physician before beginning any

program of nutrition, exercise, or remedy. By consulting your primary care physician, you will

have a better opportunity to understand and address your particular symptoms and situation in

the most effective ways possible.

While every attempt has been made to provide information that is both accurate and proven

effective, the author and, by extension, the guide, makes no guarantees that the remedies presented

herein will help everyone in every situation. As the symptoms and conditions for each person are

unique to individual histories, physical conditioning and body type and the specifics of the actual

gout presentation, successes will vary.

The use of supplements or natural remedies may alter the intended effects of prescription

medications you have been provided by your doctor, so do not make any changes in your normal

course of health care without first consulting your doctor or health care professional.

Be sure to visit www.BartonPublishing.com for more home remedy reports and links to other

resources dedicated to your good health!

2011 Barton Publishing, Inc. All Rights Reserved. The Gout Solution Kit

The Gout Remedy Shopping List

Beverages: Fruit juices Purified water

Grains: Complex carbohydrates such as whole-wheat breads, cereals, pasta and rice Whey protein powder, use in moderation (one serving per day)

Dairy: Low-fat diary products

Essential fatty acids: Flaxseed Nuts and seeds Salmon Tuna

Produce: Avocados Bananas Blueberries Cabbage Celery (the more the better) Cherries (the more the better) Green leafy vegetables Grapes and other red-blue berries Kale Parsley Potatoes Produce high in vitamin C Red cabbage Red bell peppers Strawberries

2011 Barton Publishing, Inc. All Rights Reserved. The Gout Solution Kit

The Gout Remedy Shopping List

Remedies:

Alfalfa Amino acids:

alanine, aspartic

acid, glutamic acid

and glycine

Apigenin (a citrus flavonoid)

Apple cider vinegar Baking soda Bilberry Burdoch Black cohash Buchu Cayenne pepper Celery seeds

Cleavers herb Dandelion Detox drops Devil's claw Fennel Folic acid Garlic Ginger capsules Golden rod tincture Golden seal Gravel root Hawthorn Hydrangea Hyssop Juniper

Marshmallow root Mullein Nettle Pelargonium

reniforme

Quercetin Saffron Spearmint Uva ursi leaves Vegetable glycerin Yarrow

Supplements

Bromelain DMSO Fish oil L-glutamine L-glutathione L glycine L-methionine Magnesium citrate

Magnesium oxide tablets Shark cartilage Tissue salts Vitamin B complex Vitamin B6 Vitamin C Vitamin E

2011 Barton Publishing, Inc. All Rights Reserved. The Gout Solution Kit

The Gout Remedy Shopping List

The following foods have high to moderate purine levels, and should be avoided

completely:

Anchovies

Asparagus

Bouillon

Brains

Broth

Cauliflower

Consomm

Dried legumes

Goose

Gravy

Heart

Herring

Kidneys

Legumes

Lentils

Liver

Mackerel

Meat extracts

Mincemeat

Mushrooms

Mussels

Oatmeal

Partridge

Peas (dried)

Poultry (especially

turkey)

Roe

Sardines

Scallops

Shellfish

Shrimp

Soy

Spinach

Sweetbreads

Yeast (both bakers

and brewers)

Yeast extract