Good Health No 508.pdf

download Good Health No 508.pdf

of 27

Transcript of Good Health No 508.pdf

  • 8/11/2019 Good Health No 508.pdf

    1/27

  • 8/11/2019 Good Health No 508.pdf

    2/27

    8-10-20142 GENERAL HEALTH

    upm;uGif;xJrSm uav;awGudkxdef;ausmif;Edkifovm;

    (1) usef;rma&;ESifU nDGwfaom tpmrsm; pm;yg

    usef;rma&;eJYtnDpm;aomufwmu ausmufuyfudkusef;rmapHkomru ESvHk;? tqkwf? OD;aESmufeJYwjcm;t*Fgtpdwftydkif;awGudkvnf; usef;rmapygw,f/ oifhtaeeJYaeYpOfopfoD;0vHawG(vdarmfoD;? iSufaysmoD;?yef;oD;)? [if;oD;[if;&GufawG (rkefvmOeD? qvwf&Guf? yef;a*:z Dpdrf;?yJoD;)? ig; (wlem)? tom; (trsm;BuD;rpm;oi fhbJ vufoD;t&G,ftpm;yJ

    pm;oifh)wdkYudkpm;ay;oifhygw,f/(2) cEmudk,ftav;csdefukdxdef;xm;yg

    oifhcEmudk,ftav;csdefeJYt&yftcsKd;&v'f BMIudkppfaq;yg/ oifu &Sdoi fhwJh udk,ftav;c sdefxufudk,ftav;csdefu ydkrsm;ae&ifudk,ftav;csdefudkavQmhcsoifhygw,f/

    cEmudk, foefpGrf;wm?[ efcsufnDwm?aysmh

    aysmi f;wmeJYoufv Hkau mi f;rGefwmwdkY[ moi f

    b, favmufusef;rmw, fqdkwmudkazmfjyEdki fwJh

    enf;v rf;aumi f;yJjzpfygw, f/ at mufygar;cGef;

    awGudkajzMunfhvdkufvdkYt ajz rSm"Yes" rsm;w, f

    qdk&i fo i fu o i fx i fx m;wmx ufydkNyD; oefpGrf;

    BuHhcdki frI&Sdygw, f/&Sdovm;

    tvkyfoGm;wJhtcg vG,fwJhtdwfu av;vHaeovm; oifu 10 aygifav;wJhtav;

    wHk;udko,frEdkifr,fvdkYxif&ifoifhtdwf? xrif;bl;eJYwjcm;Am[D&ypnf;awGxnfhxm;wJhtdwftp&SdwmawG

    udktav;csdefcsdefMunfhvdkufyg/ aygif;vdkuf&if tav;csdef15 aygifavmuf&Sdygvdrfhr,f/ 'gawGudko,fNyD; tay:

    xyf? atmufxyfqif;Edkifw,f? um;rSwfwdkiftxd oGm;vmEdkifw,fqdk&if

    oifu wu,fudkoefpGrf;rI&SdwJholyg/

    um;xJudk emusifrI r&SdbJwufEdkif? qif;Edkifovm; 'gu aqmifhaMumifhxdkifovdktajccHuswJhvIyf&Sm;rIwpfckyg/ toufBuD;vmwJhtcg um;tqif;? twuf

    rSmawmifcufcJwwfygw,f/ oifuum;tqif;twufudktcuftcJr&Sd?'l;emusifrIr&SdbJvkyfEdkifw,fqdk&if'g usef;rmoefpGrf;wJhvuPmygyJ/

    tcsde f MumMum wef;p DE d ki fovm; vltrsm;pk[m wef;pD&wJhtcgaygifawGawmifhwif;vmwJh twGuf

    xdkifwm? cg;udki f;wmwdkY vkyfaqmi fwmwdkYvkyfwwfygw,f/ vltrsm;pkuawmhemusifrIBuD;BuD;rm;rm; rcHpm;&bJrwfwwf&yfEdkif? wef;pDEdkifygw,f/tJ'Dvdk wef;pDEdkifw,fqdk&if oifucEmudk,foefpGrf;usef;rmwJhvuPm

    yJjzpfygw,f/

    c&D;oGm;wJhtcg udk,fhc&D;aqmiftdwfudk udk,fo,fEdkifovm; c&D;aqmiftdwfudk o,frNyD;ppfaq;wJh ae&mrSm ppfaq;Edkifwm[m

  • 8/11/2019 Good Health No 508.pdf

    3/27

    2 GENERAL HEALTH 8-10-2014

    uGef'Hk;trsKd;tpm;[m a&mfbm?yvwfpwpfe JY wd&pmefwp foQL;awGjzpfMuygw,f/ uGef'Hk;ukd pepfwustoHk;jyK&r,fhenf;awGuawmh- a&mfbmeJYjyKvkyfxm;wJhuGef'Hk;ukdomtoHk;jyKyg/ tJ'DuGef'Hk; trsKd;tpm;

    uomumvom;a&m*gul;pufrIukdxdxda&mufa&mufumuG,fEkdifygw,f/

    uGef'Hk;ukdat;NyD;ajcmufaoGUwJhae&mawGrSmxm;yg/ aea&mifwkdufdkuf

    xdawGUrIr&SdygapeJY/ xkyfyk d;xm;wJhpuL 'grSr[kwf

    yvwfpwpfaygufNyJaewJhuGef'Hk;awG?ta&mifajymif;aewJh uGef'Hk;awG? &uf

    vGefaewJhuGef'Hk;awGukdtoHk;rjyKoifhygbl;/ a&m*gumuG,frItwGuf pdwfrcs&yg/ uGef'Hk;rSm azmfjyxm;wJhoufwrf;

    ukefqHk;wJh &ufukd aocsmpGm toHk;jyKyg/ uGef'Hk;ukdxkyfykd;xm;wJhpuL? 'grS

    r[kwf yvwfpwpfuk d azmuf&mr SmtxJu uGef'Hk;ukdrysufpD;atmifowd

    jyKyg/

    0ufNcHaygufolu wif;wdyfraygufbl;? 0ufNcHraygufwJh ta&jym;uwif;wdyfaygufw,fvdkYwcsKdUuqdkygw,f/ rSefygovm;&Sifh/

    vJhvJh? bk&ifhaemif/

    0ufNcHxGufolawGrSm rsm;aomtm;jzihf tqDxGufrsm;aewwfygw,f/tqDvTmqkdwm obm0tm;jzihfta&jym;udkaea&mif'PfrSumuG,fay;ygw,f/ 0ufNcHxGufwmu t&G,fa&mufp a[mfrkef;ajymif;vJrIaMumifh

    jzpfwwfwJhtwGuf 'Dt&G,fawGu wif;wdyfxGufwm enf;aeao;wJht&G,fjzpfygw,f/ q&mrawGUzl;wJhoufvwfydkif; 0ufNcHxGufolawGrSmawmhwif;wdyfwGJjzpfaewmawGU&ygw,f/

    a'gufwmjrwfpEmausmfta&jym;txl;ukq&m0efBuD;

    ZGefcdkifOD; (aq;0g;wuodkvf)

    Q

    A

    4

    oifhcEmudk,frSm c&rf;vGefa&mifjcnf'PfumuG,fzdkYvdkwJht&mu ta&jym;wpfckwnf; r[kwfygbl;/ rsufpdrSmvnf; aeavmif'Pf&m &Edkifyg w,f/

    rsufMunfvTm[m aveJYae'PfcH&EdkifajctvGefrsm;ygw,f/ c&rf;vGefa&mifjcnf'PfudktvGeftrif;cH&wJhtcg rsufMunfa&mif&rf;emjzpfNyD; tjrifa00g;wmeJYrsufpdtvGeftrif; emusifwmwdkYjzpfapEdkifygw,f/ 'Drsufpda0'emawGu tcsdef 24-72 em&DtwGif; oufomoGm;Edkifygw,f/ 'DtcsdefrSm tjriftmHkavsmhusoGm;wJhtwGufroufrom cHpm;&wwfygw,f/ rsufpdaeavmif'PfcH&wJhtcg rsufpOf;aq;cwfEdkifayr,fhc&rf;vGefa&mifjcnf'PfaemufxyfrcH&atmifMumMumtem;,lay;zdkYvdkygw,f/

    c&rf;vGefa&mifjcnf'PfrMumcPcH&wmaMumifhrsufpdrSm rufulvm,dk,Gif;ysufpD;rIeJYtwGif;wdrfa&m*g jzpfEdkifajcrsm;apygw,f/ 'ghtjyifrsufpdwpfoQL;awGvnf; xdcdkufwwfygw,f/ aeyl'PfcH&wJhtcg rsufarSmifMuKwfwmaMumifhrsufpdudkumuG,fEdkifayr,fhacgif;udkufwm? rsufpdanmif;nmwmeJYrsuf0ef;wpf0dkufta&;aMumif;

    xifwmwdkYjzpfapEdkifygw,f/ 'gaMumifhrsufpdudktaumif;qHk; t umtuG,fay;EdkifzdkYaeumrsufrSefwyfqifzdkYvdkygw,f/ c&rf;vGefa&mifjcnfat 60-92&mcdkifEIef;eJYc&rf;vGefa&mifjcnfbD95- 99 &mcdkifEIef; Mum; umuG,fEdkifr,fhaeumrsufrSefudkwyfqifzdkYta&;BuD;ygw,f/ ZGef

    uGef'Hk;ukdvdift*Fgcsif; rxdawGUrDpGyfxm;&rSmjzpfygw,f/ 'grSom ykd;ygwJhvdift*FgrSxGufwJht&nfawGeJYxdawGUrIukda&SmifMuOfEkdifrSmjzpfygw,f/ uGef'Hk;xdyfukdukdifNyD; awmifhwif;aewJh vdift*Fgay:rSm tqHk;xdpGyf&yg

    r,f/ uGef'Hk;xdyfrSm okuf&nfpkzdkYae&m

    tenf;i,fcsefxm;&ygr,f/ uGef'Hk;ay:rSm acsmaeapzdkYt&nf

    wpfr sKd;r sKd;ukd toHk; jyKoifhygw,f/(tqDrSxkwfaom t&nfrsm;/) Oyrm-pm;oHk;qDwdkYukdtoHk;rjyKoifhyg/ a&ukd tajccHxkwfvkyfwJht&nfawG (Oyrm-K. Y jelly, glycer-ine) wdkYukdom toHk;jyKoifhygw,f/ vdifqufqHaepOfuGef'Hk;uGJoGm;

    ygu csufcsif;topfwpfc kvJoif hygw,f/ uGef' H k ;uG JwwfwJ h t"dutaMumif;&if;awGuawmh&ufvGefuGef

    'Hk;ukdtoHk;jyKwm? acsmrGwfatmifaq;&nfroHk;wm? tqDuxkwfwJh aq;&nfukdtoHk;jyKwm? uGef'Hk;xdyfrSm ae

    &mvyfcsefrxm;wmwdkYaMumifh jzpfygw,f/ okufvTwfNyD; vdift*Fgawmifh

    wif;aepOfuGef'Hk;ukdjyefcRwf&ygr,f/okuf&nfawGxGufrusatmifowdjyK&yg r,f/ cRwfNyD;wJhuGef'Hk;ukdcsnfaESmifNyD;

    pepfwus pGefYypfyg/

    vdifqufqHwkdif; uGef'Hk;ukdtoHk;jyKyg/ uGef'Hk;ukdpepfwustoHk;jyKygua&m*gul;pufrIukd&mEIef;jynfheD;yg; um

    uG,fEkdifygw,f/ HIVykd;&SdoleJYtaMumif;aMumif;aMumifhtumtuG,frJhvdifqufqHrd&if (Oyrm-rk'drf;usifhcH&jcif;?) vdifqufqHNyD; 72 em&DtwGif;HIVydk;ukdESdrfeif;wJhAnti-retroviral drugaq;oHk;rsKd; 'grSr[kwfaq;ESpfrsKd;ukdwpfvaomufoHk;ygu a&m*gul;pufrIukdavsmhusapEkdifygw,f/AIDSukorI

    qdkif&m usrf;usifolawGeJY tcsif;jzpfyGm;NyD; 72 em&DtwGif; qufoG,ftBuHPfawmif;,lzdkYvdkygw,f/

    a'gufwmOD;atmifpef;(aq;ynm? r*Fvm'Hk?txl;ukaq;HkBuD;)

    umvom;a&m*gESifh

    ]]}}

    HIV/AIDSumuG, fEdkifrnfh

    u Gef' Hk; t o Hk;jyKen f;vdiftaysmftyg;udkra&SmifEkdifvdkYvdkufpm;rdwJhtcgeJYpdwfcs&rIr&SdwJholeJYvdifqufqHwJh tcg a&m*gydk;r&apzdkY

    uGef'Hk;udkpepfwus toHk;jyK&ygr,f/

    rsufpdrSm aeavmif'Pf&m&Edkifovm;

    o i fht , lt qawGcg;ema0' emeJYywfo u fNyD;

    rSef&JUvm;cg ;emwmu qdk;&Gm;wJh a0'emwpf&yfyg/ vl10OD;rSm &SpfOD;cefYu b0rSmwpfcsdefr[kwf

    wpfcsdefqdkovdkcg;emwwfwmaMumifhcg;emwmeJYywfoufNyD; oifMum;zl;xifjrifxm;wJht,ltqawGu rSefuefrI&Sd&JUvm;qdkwm qef;ppfEdkifzdkYa&;om;vdkuf&ygw,f/

    t , lt q (1) tNrJwrf; rwfrwfxdkifwmu cg;emwmudk

    rjzpfapbl;/ avQmxdkifwmu cg;usef;rma&;twGuf

    raumi f;wmrSefayr,fh tcsdeftawmfMumwJhtxdrwfrwfxdkifwmuvnf; cg;tay:udk'Pfoufa&mufrIjzpfapEdkifygw,f/ 'gaMumifhxdkif

    csdefodyfMumoGm;NyDqdk&ifrwfrwf&yfNyD; zkef;ajymwmrsKd;? vkyfazmfudkifzufeJYpum;pjrnfajymwmrsKd;ajymif;vJvkyfaqmifay;yg/

    t , lt q (2)av;vHwJht&m0wKawGudko,frwmu

    cg;udkemusifapw,f/oifo,frwJhypnf; b,favmufav;

    ovJqdkwmxuf oifo,frwJhyHkpHu ydkta&;BuD;ygw,f/ oifhtwGufav;vHvGef;wJhypnf;awGudkro,froifhbl;qdkwm rSefygw,f/ o,fr

    wJhtcgrSmvnf; ukd,fo,frvdkwJhypnf;eJYeD;EdkiforQeD;atmif taetxm;rSefrSefae&ygr,f/

    Murf;jyifay:u ypnf;udk aumuf,lo,frcsifw,fqdk&iftJ'Dypnf;eJYeD;EdkiforQeD;atmifxdkifcsNyD;rSo,fray;yg/ rwJhtcsdefrSm cEmudk,fudk

    auG;wm? vdrfwmawGrjzpfygapeJY/

    t , lt q (3) tdyf&mxJrSmaewmu cg;emwmudk oufomapw,f/ tem;,lwmu kwfw&ufjzpfwJhcg;emwmeJYcg;emapwJh'Pfoufa&mufrIudkoufomatmif

    ulnDay;Edkifygw,f/ 'gayrJh tdyf&mxJrSmcsnf;ae&ifawmh wpf&uf? ESpf&ufae&if cg;emwJh

    a0'emudkydkqdk;apEdkifygw,f/

    t , lt q (4) cg;emwmu xdcdkuf'Pf&m&wm wpfckwnf;aMumifhjzpf&wmyg/ xdcdkuf'Pf&m&wm?DiscjyKwfxGufwm?

    wcsKdUa&m*gawG&Sdwm? ul;pufydk;wcsKdU0ifwmeJYrsKd; dk;ADZqdkif&mtajctaeawGaMumifh cg;em

    wwfygw,f/

    t , lt q (5) udk,ftav;csdef&Sdoifhwmxufydkrsm;wJholawGu cg;ema0'emudkydkrdkcHpm;&wwfygw,f/ rSefygw,f/ udk,ftav;csdefudk yHkrSef&Sdaeatmif xdef;xm;ay;Edkifwmu cg;emwmrjzpfatmif umuG,fay;Edkifygw,f/ cg;emwmu

    udk,ftav;csdefrsm;oleJY txdkifrsm;olawGr Smtjzpfrsm;wwfygw,f/

    t , lt q (6) avhusifhcef;vkyfwmu cg;emaeoludkydkqdk;apygw,f/ yHkrSefavhusifhcef;vkyfwmu cg;ema0'em

    r&atmifumuG,fEdkifygw,f/ cPwm cg;emwJha0'emcHpm;&olawGrSmvnf; avhusifhcef;vkyf

    wmaMumifha0' emoufomEdkifygw,f/ avhusifhcef;udkpvkyfcsdefrSmawmhjznf;jznf;csif;yJpyg/

    t , lt q (7) tyfpdkufukxHk;u cg;ema0'emudk oufomapEdkifygw,f/

    tar&dueform;awmfawGeJYemusifrIqdkif&mtzGJYtpnf;&JU vrf;Tefcsuft& taetxm;jyKjyifwJhenf;awGeJYroufomwJh cg;ema0'emtwGuftyfpdkufukxHk;udkxnfhoGif;pOf;pm;oifh

    w,fvdkY qdkygw,f/ a,m*usi fhwm? toufjyi f;jyif; SLum tyef;ajyatmifv kyfwmpwJhenf;awGudkvnf; cg;ema0'em ukxHk;awGtjzpf

    xnfhoGif;pOf;pm;aeMuygw,f/ ZGef

  • 8/11/2019 Good Health No 508.pdf

    4/27

    txufygtajzrSefolrsm;onf rSwfyHkwifESifhtwlAROMA ZULU STUDIOwGif rdwfuyf

    0wfpHkqHyifjyifqifNyD; tvS"mwfyHkkduful;cGifh(wpf

    Budrf)uwfukdwpfvtwGif; vma&mufxkwf,lEkdifyg

    onf/

    roef;at; - 10^yre(Ekdif)143622

    Celebrity Quiz- rdpEDtajzrSef

    atmufygar;cGef;awGrSm tajzrSefwpfckpDukda&G;cs,fajzqkdNyD;

    ajzqkdol&JU emrnf? rSwfyHkwifeHygwf? vdyfpm? txufygjzwfykdif;eJYtwl

    Swesone Media Group, Central Tower? yxrxyf

    (79^81)? taemf&xmvrf;? 39 vrf;eJYvrf; 40 Mum;?

    ausmufwHwm;NrdKUe,f? &efukefNrdKUokdYvdyfrlNyD; 14-10-2014 &ufaeY

    aemufqHk;xm; ay;ykdYEkdifygonf/ trsm;qHk;tajzrSefolwpfOD;onf

    rdwfuyf0wfpHkqHyifjyifqifNyD;Aroma Zulu Studio

    wGifrdwfuyfjyifqifNyD; tvS"mwfyHkkduful;cGifh(wpfBudrf) &&Sdrnf

    jzpfygonf/ tajzrSefol wpfOD;xufykdvQifuHprf;rJEdIufNyD;

    a&G;cs,fay;ygrnf/

    rkdEkdykdvD? aw;a&;? qDaMumfrkefY? ESpfacG? oDcsif;em;axmif/

    nDrjzpfol\emrnf pdefrIH&wD aiGrIH&wD^ ESif;rIH&wD

    wufa&mufcJUonfU Super Star Model Agency/ Star International

    Model Agency/ Talents & Models

    tBudKufqHk;tyef;ajzrI oDcsif;em;axmif^ c&D;xGuf^ kyf&SifMunfU

    usef;rma&;tm;enf;csuf arG;&mygESvHk;a&m*g^ aoG;wkd;a&m*g^

    aoG;tm;enf;a&m*g

    tEkynmajcvSrf;tp tEkynmysKd;cif;^MRTV 4 armf',fvftu,f'rD

    armf',fvfat*sifpD

  • 8/11/2019 Good Health No 508.pdf

    5/27

    8-10-2014

    a'gufwmOD;ausmfausmfta&jym;txl;ukq&m0efBuD;

    ta&jym;txl;ukq&m0ef\ aq;avmutawGUtBuHKv, form;?, morm;rsm;wGif

    jzpfyGm;wwfaomt a&jym;a&m*grsm;

    t qdyfo ihfwJhurm

    ckacwftcgrSm ae&mwumrSm

    "mwkypnf;awGudkt&rf;udkoHk;aeMuwmrkdYtqdyfoihfwJhurmvkdYawmifqkdEkdifygw,f/ aus;vufaejynfolawGvnf; ydk;owfaq;? aygif;owfaq;?toD;tm;wkd;aq;? tyiftm;wkd;aq;?"mwfajrMoZm pwJh"mwkypnf;awGeJY,Ofyg;aeMuygNyD/ 'Dawmh"mwfrwnfh&muwpfqihftcefYroihf&ifESif;clemawG jzpfygava&m/ ajcaxmufrSm?vufrSm emwm&SnfESif;clawG pGJuyfukefawmhwmyg/ vkyfief;cGifuay;wJhESif;clrkdY Occupational Dermatitis

    wJh/ aemufwpfrsKd;uawmh Phytoph-

    oto DermatitisvkdY ac:wJhtoD;t&Guf? tyifawGaMumifhjzpf&wJh,m;emyg/ wcsKdU opfyif? opfoD; ? opfO?opfzkeJYta&jym; "mwfrwnhfwmrsKd;yg/tJh'Dypnf;awGu xGufvmwJht&nf?tap;eJYta&jym; "mwfrwnhfwJhtcgaeylylxJ xGufrd&if tvGef,m;wJht&nfMunfzkawGkwfw&uf ay:ygava&m/ &Sm;awmh&Sm;ayr,hfBuHK&Edkifygw,f/ xl;qef;wmu tJh'Dtap;eJYta&jym;xdawGUwmeJY rjyefYao;bl;/aeylvnf; rdygOD;rS jrefwmrdkYPhyto-photo DermatitisvkdYac:vdkufwmyg/Phyto

    qkdwm tyif? t&Guf?Photo

    qkdwm aea&mifjcnfDermatitisqkdwm ta&jym;a&mif&rf;wmvkdYac:wmukd;/

    ul;pufa&m*gawG

    wpfukd,fa&oefY&Sif;rIraumif;&iful;pufa&m*gawGvnf; jyefYyGm;Ekdifygw,f/ a&rcsKd;? rkd;rcsKd;? t0wftpm;?tdyf&mcif;? apmif pwmawGravQmfrzGyfvkdYuawmhayG;? 0J? nif;? oef; pwmawGvnf; ruif;Ekdifygbl;/ *syefacwfu tnm&GmawGrSm &GmvHk;uRwfjyeYfMuw,fvkdY qkdygw,f/ acgif;rSmvnf;

    oef;awGazG;azG;vIyfvkdYwJh/ av;ig;a,muf 0kdif;zGJUNyD; wpfa,mufacgif;wpfa,mufoef;wkyfwmudku "avhwpfckvkd jzpfcJhzl;ygw,f/ oef;vnf;wkyf&if;? twif;vnf; wkyf&if;aygh/

    touf&ef&SmwwfwJh&Sm;yg;a&m*gwpfckvnf; BuHKEkdifygao;w,f/ 0SD;a&m*g (Weils disease)wJh/

  • 8/11/2019 Good Health No 508.pdf

    6/27

  • 8/11/2019 Good Health No 508.pdf

    7/27

    4 GENERAL HEALTH 8-10-2014

    aq;zuf0ifrD;zdkacsmifoHk;ypnf;rsm;

    8

    ygarmua':oef;oef;at;qD;csKda&m*gESifUtaxGaxGa&m*g

    txl;ukq&m0efBuD;

    qD;csKdESifUtaxGaxGa&m*gtxl;ukq&m0efBuD;\ aq;avmutawGYtBuHK

    aoG;xJqm;ief"mwf]qkd'D, rf}enf;wmu

    tE&m, f&Sdovm;. . .(2)H y p o n a t r e m i aaoG;wGif; qm;ief"mwfenf;wJh vlemwpfOD;taMumif;ukdtawGUtBuHK

    wpf&yftjzpfazmfjyvdkufygw,f/

    &Svum&nf rD;ylavmifwm? a&aEG;ylavmif

    wm tao;trTm;qdk&if&Svum&nfavmif;csNyD; vdrf;ay;wmaMumifhrD;ylavmifNyD; t&nfMunfzkrjzpfatmif

    umuG,fay;Edkifygw,f/ 'gayrJhrD;ylavmifwmu jyif;xefw,f? qdk;&Gm;

    w,fqdk&if q&m0efeJYjyozdkYta&;BuD; ygw,f/ vufzuftdwf

    vufzuf&nfrSmygwJh wefeif"mwfeJYuzif;"mwf[m a&mif&rf;rIeJYazma&mifrIudk oufomapygw,f/tdyf&mEdk;vdkYrsufvHk;azmif;tpfae&ifa&aEG;pdrfxm;wJh vufzuftdwfudktat;cHNyD; rsuf0ef;ESpfzufay: zdtkyfay;yg/ vufzuftdwf[m aoG;cJatmifulnDay;wJhtwGufoGm;Ekwf

    xm;csdefrSmvnf; uyfay;Edkifygw,f/aEG&moDrSm vufzuftdwfudk aeavmif'Pf&m oufomatmif uyfay;Edkifyg w,f/ oHvGifqD ajcmufaoGUtufuGJaewJhtom;ta&udkoHvGifqDrsm;rsm; vdrf;ay;&if pdkjynfvSyapygw,f/ ajcmufaoGUaewJh qHyifom;udktdyf&mr0ifcif oHvGifqD vdrf;ay;&ifvnf; qH

    yifom; pdkjynfapygw,f/ ajczaemifhtufuGJae&if oHvGifqDvdrf;umajctdwf0wfxm;ay;yg/ axmywfoD; axmywfoD;rSm ADwmrifpD? AD

    wmri ftD;e JY umdkwD;E GdKuftifwDatmufqD;'ifh wpfrsK d;yg0ifwmaMumifh ta&jym;,m;,HrIeJYajcmufaoGUrIoufomapNyD; tom;ta&eDjref; a&mif&rf;rIudk avsmhusapyg

    w,f/ axmywfoD;udkxufjcrf;jcrf;NyD; rsufESmaygif;wifaq;tjzpfrdepf30 Mum okwfvdrf;xm;&rSm jzpfyg

    w,f/ csif;(*sif;)? yl'Dem? prkefpyg; yef;a*:zDpdrf;? a*:zDxkyf? yef;a*:zDwdkYvdk trQif"mwfrsm;wJh [if;oD;[if; &GufawG[m tm[m&"mwf&&dSapwm rSefayr,fhrsm;rsm;pm;&if

    avyGapygw,f/ 'DvdkrjzpfapzdkYcsif;'grSr[kwfyl'Demxnfhcsufwm? prHk

    pyg ; vufzu f&nfaomufwmwdk YvkyfaqmifwmaMumifh avyGwmudkavsmhusapyg w,f/ oabFmoD; vufzuf&nfu AdkufrtDrom

    jzp fwJh a0'emud k oufomatmifrulnDE dkifbl;q dk&if oabFmoD;udkoa&pmtjzpfpm;yg/ oabFmoD;rSm

    ygwJhyufydef;tifZdkif;[m tpmaMunufapNyD; 0rf;rSefapwJhtwGufavyGwm? avxwmeJY tpmtdrftl

    vrf;aMumif; a0'emawGudkoufomapygw,f/ MuufoGefjzL obm0 ydk;owftmedoif&SdwJh

    MuufoGe fjz Lud kpm;wma Mumifh tat;rda0'emr&atmif umuG,fay;Edkifygw,f/ MuufoGefjzLrSmt"d

    u yg0ifwJhtvDpif[m bufwD;&D;,m;eJY Adkif;&yfpfydk;awGudk aoapEdkifygw,f/ ESmacswmudkrMumcPcHpm;ae&&ifMuufoGefjzLudk tpdrf;vkduf

    pm;ay;wmaMumifhul;pufydk;awGudkwGef;vSefEdkifpGrf; &Sdapygw,f/ vmAef'gyef; vmAef'gyef;&eH Y SLI dufwmaMumifhylyifaomuudkavsmhyg;ap

    NyD;

  • 8/11/2019 Good Health No 508.pdf

    8/27

    8-10-2014 9GENERAL HEALTH

    awmf0i fau mv dyfrsm;ESi fh jrefrmu av ; t x l;u kq &m0efrsm; - 2

    okdYESifhyif vGwfvyfa&;r&rDuwnf;u jrefrmhaq;avmuudkawmf0ifaumvdyfrsm;rS'Dyvdkrm& q&m0efBuD;rsm; OD;aqmifcJhMuonf/

    uav;txl;uk q&m0e frs m;awmh ay:rvmao;/

    1963 ckESpfavmufu q&mBuD;ygarmuOD;wifOD; OD;aqmifrIjzifhuav;usef;rmynmXmeqdkwm ay:vm

    onf/ q&mBuD;uMRCP, FRCP

    yg/qdkvdkwmu awmf0iform;awmfbGJU&yg/ q&mBuD;acwfMRCPCH qdkwm,laurSmudk ay:vmzdk Y ESpfoHk;q,fausmfvdkaecJhao;onf/ q&mBuD;wdkYuaq;ynmbGJUudk,lNyD;rSuav;txl;ukbmom&yfudk aemufxyftxl;jyKbmombGJUvGeftaeESifh avhvmcJhMu&onf/

    tJonfaemufwGifawmh q&mBuD;u vli,fq&m0ef ig;OD;cefYud kMRCP awmf0iform;awmfbGJUtwGufa&G;cs,fapvTwfcJhonf/ tJonfhq&m0efrsm;u MRCP Part I tykdif;(u) pmar;yJGudka&m Part II tykdif;(c) pmar;yGJ\ a&;ajztykdif;udka&maq;ynmtaeESifhajzcJh&onf/ Cli-nical ac: vlemprf;oyfajzqdk&mwGifawmhuav;vlemawGESifhajz&onf/&onfhbGJU&awmh aq;ynm&SifawG

    b,fa&m*grqdkrjzpfatmifumuG,fEdkifwm taumif;qHk;yg/ 'gayrJha&m*g jzpfvmNyDqdk&ifawmhpdwf"mwfusraebJ? 0rf;enf;tm;i,fraebJb,fvdkenf;eJYtaumif;qHk; &ifqdkifausmfvTm;EdkifrvJqdkwmudkyJ pOf;pm;

    qHk;jzwfMu&rSm jzpfygw,f/ txl;ojzifhuifqma&m*g jzpfvmwJhtcg vlemtwGuf toufomqHk;eJ Y txda&mufqHk; a0'em oufom&m&apzdkYaemufqHk;ay: ukxHk;awGudka&G;cs,fzdkYta&;BuD;vmygw,f/ 'gaMumifhtcktcgrSm a&yef;pm;aewJh uifqmaemufqHk;ay: ukxHk;wcsKdUudk azmfjyay;vdkufygw,f/

    uifqmqJvfrsm;udkwdusxda&mufpGmaoapEdkifonfUemEdkenf;ynmukxk; emEdkenf;ynm[m uifqmt

    usdwfqHcsnfrQifaoG;aMumawGxJudkemEkdtrIefawG 0ifa&mufapwJhenf;eJYuifqmtusdwfudkxdxda&mufa&mufz,f&Sm;ay;Edkifygw,f/ emEdkaq;ynm

    rSm oHk;wJh aq;0g;yrmP[m dk;&muifqmaq;oGif;ukxHk;&JU 10 yHkyHkwpfyHkavmufyJ&SdwmaMumifhab;xGufqdk;usKd;awGudkododomom avsmhusapygw,f/ 'ghtjyifemEdkukxHk; tBudrfa&

    [m dk;&mukxHk;rSm ay;&wJh tBudrfa&eJYpm&ifoHk;yHkwpfyHkavmufavsmhusrI&Sdygw,f/ txl;aumif;usKd;rsm; emEdkaq;0g;awGu uifqmjzpf

    wJht*Fgtpdwftydkif;eJYwpfoQL;awGrSmwdwdusus a&muf&SdwJhtjyifaq;yrm

    P[m tcsdef MumMum xdxda&mufa&muf&Sdapygw,f/ toHk;jyKwJhaq;yrmPeJYukxHk;tBudrfa&u enf;wJhtwGufab;xGufqdk;usKd;vnf; enf;

    ygw,f/

    uifqmtusdwfudktylay;aoapEdkifonfU o vdkufpufuGif;ukx k; 'DukxHk;u uifqmtusdwfudktylay;wJhenf;eJYuifqmqJvfawGudkaoapwm jzpfygw,f/ xl;jcm;csufuqJvfaumif;awGudkrxdcdkufapbJ? em

    rusef;rIrjzpfapbJuifqmtusdwfudkyJuif;pifoGm;apwmyJ jzpfygw,f/

    txl;aumif;usKd;rsm; 'DukxHk;[m uifqmtusdwfqJvfawGay:rSm wdkufdkufqJvfaoapwJh

    tmedoif&SdHkomru uifqmaq;oGif;ukxHk;eJY"mwfa&mifjcnfay; ukxHk;awG&JU aq;pGrf;tmedoifudkyg wdk;apEdkifyg

    w,f/ 'ght jyi f udk, fcHp Grf;tm;u dkaumif;apNyD; tusdwfyGm;rsm;wmrsKd; r&SdatmifumuG,fay;ygw,f/

    uifqmt&if;tjrpfudkz,f&Sm;ay;EkdifrnfUrs d ;dk;Dukxk; uifqmjzpfyGm;&m t&if;tjrpfae&mrSm xda&mufwJh aq;0g;awGoHk;NyD;

    ukorIay;wJhukxHk;yg/ vlYcEmudk,fxJ0ifa&mufNyD; uifqmjzpfyGm;wJh t&if;tjrpfae&mawGrSm aq;0g; oGm;aygif;

    wm jzpfwJhtwGuf yHkrSefqJvfawGudkrxdcdkufapbJ uifqmtusdwfqJvfawGudkyJaoqHk;apwm jzpfygw,f/ txl;aumif;usKd;rsm; 'DukxHk;u uifqmjzpfapwJhrsKd;

    ADZt&if;tjrpfudkOD;wnfNyD; z,f&Sm;ay;wm jzpfygw,f/ tm;vHk; uifqma&m*gab; uif;a0;Muygap/

    &onfhMRCPygyJ/tJonfhaemufrSmawmhjynfwGif;

    rSmwif M Med Sc (Paediatrics)

    ac: uav;txl;ukr[modyHbGJUawGay:vmonf/ MRCP a&G;cs,fap

    vTwfrIawGvnf; uav;q&m0efrsm;twGuf awmfawmfenf;oGm;onf/enf;orS ESpf ESpfq,feD;eD;avmuf

    yifMumoGm;cJhonf/1987 avmufrSmawmh aemuf

    xyfMRCP tykdif;(u) atmifjrifol

    oHk;OD;xyfay:vmonf/ olwdkYvnf;aq;ynmESifh MRCP ajzcJh&wm jzpfonf/

    1988 ta&;tcif;jzpfwm&,f?MRCP awGvTwf? rvTwftqHk;tjzwf

    csufcsif;r&wm&,fESifh tJonfhq&moH k ;a,muf 1990 avmuftxdEkdifiHjcm; roGm;EkdifcJhMu/

    uHaumif;wmav;wpfckuawmhtJonfhq&moHk;a,mufxJrSm ti,fqHk;jzpfonfh uRefawmfh]]tazq&m}}

    u 1973 ckESpfrSm q&m0efjzpfcJholjzpfonf/ ,lauEkdifiH\ q&m0efvkdifpif

    xkwfay;a&;tzGJU GMCu 1973 ck

    ESpftxdjrefrmEkdifiH&Sdaq;wuokdvf(1) &efukefrSm ausmif;NyD;onfhq&m0efawGudk todtrSwfjyKcJhMuonf/onfawmholwdkYoHk;a,mufpvHk; ,laurSm tcuftcJr&Sd tvkyf&cJhMuonf/ a&SUuq&mawGvdk axmufyHhaMu;r&aomfvnf; axmufyHhaMu;

    xufydkaom vcawG&cJhMuojzifhtqifajyoGm;cJhonf/ pmar;yGJawGvnf;atmifMuonf/

    tJonfq&moHk;a,mufMRCP

    atmifNyD; jyefa&mufvmonfh 1991ckESpfrSm uRefawmfr[modyHoifwef;p

    wufcJhjcif;jzpfojzifh olwdkYESifhpmoifcGifh&cJhonf/ a&SUu q&moHk;a,mufuem;NyD;jzpfojzifh awmf0ifbGJU&q&mOD;

    a&uawmhajcmufa,mufuae wdk;rvmao;/1994 avmufrSmawmh tpfudk

    q&mtygt0ifaemufxyfq&m av;OD;? wpfzufu wpfOD;? aygif; ig;OD;oGm;EkdifcJhjyefonf/ olwkdYu tykdif;(u) udkaq;ynm 75 &mckdifEIef;ESifh

    uav;usef;rmynm 25 &mckdifEIe f;ajzcJh&olawGjzpfonf/ GMCu ol

    wkdYu dk Limited registration ac:uav; ukoaqmifrsm;wGifq&m0efvkyfcGifhvkdifpifxkwfay;cJhojzifh a&SUq&moHk;a,mufvdkyiftqifajycJhonf/

    pmar;yGJawGvnf; atmifcJhonf/1996 uRefawmfwdkYoGm;cgeD; qJ

    qJrSmawmh emrnfausmfjyemBuD;ay:vmcJhonf/ IELTSyg/

    qufvufazmfjyygOD;rnfqErGefjzifha'gufwm&J

    vGwfvyfa&; r&rDuwnf;u

    jrefrmhaq;avmuudk awmf0ifaumvdyfrsm;rS

    'Dyvdkrm& q&m0efBuD;rsm; OD;aqmifcJhMuonf/

    uif qma&m*gud k txda&mufqHk; ukoay;rnfaemufqHk;ay:uk xHk;rsm;

  • 8/11/2019 Good Health No 508.pdf

    9/27

    8-10-2014

    twdk0wfcsifolrsm; avhusifhoifhaomajcaxmufvSaprnfhavhusifhcef;avhusi fhcef; (1)

    avhusi fhcef; (2) avhusi fhcef; (3)

    uRefr\ t rSwfw&vlemrsm;(78)v ri f;ar

    rsufarSmufacwf jrefrmEdkifiH&JUynma&;tvkyftudkifeJY vli,fwdkYyHk&dyfukd xif[yfwJh aqG;aEG;csufawGxJu rNyD;jywfao;wJhpum;awGukd'DwpfywfqufygOD;r,f/

    r / / ausmif;NyD;&if*DweJYoufarG;0rf;ausmif;zdkY BudK;pm;r,fqdkwJh qHk;jzwfcsuftwdkif; wu,fvkyfjzpfvm;/

    BuD; / / wu,fvdkYararuom uRefawmfh0goemudkydwfyifNyD; twif;pmusufcdkif;cJh&ifawmhq,fwef;awmifESpfcsif; aygufatmifcsifrS atmifrSm?uRefawmfu zdtm;ay;wJh'PfrcHEdkifbl;? 'gukdem;vnfNyD; vGwfvyfcGifhay;cJhwJhtwGufrusufcsifwJhpmawGusufjzpfoGm;w,f? aemufydkif;us tvkdvdkpdwfajymif;oGm;wm? 'gqdk'gyJvkyfr,f

    vdkYr[kwfawmhbl;? tajctaeMunfhNyD; tcGifhomrS vkyfr,fvdkYyJ pdwful;awmhw,f? ydkufqH&r,fhtvkyfwpfckt&ifvkyfNyD; udk,fykdif0ifaiGSdrS 0goemvrf;ukd vkdufr,faygh? 'gayrJhtJ'DrSm jyem pawmhwmyJ/

    r / / bmvJ? tvkyfSm&cufwJhjyemvm;/

    BuD; / / [kwfw,fAs? udk,fhEdkifiHutvkyfSm;ygw,fqdkrS ararhom;jzpfaewJhtwGufydkSm;oGm;w,fxifwmyJ?tjypfwifwmawmhr[kwfygbl;? araru ydkufqH&zdkYxufcH,lcsufudkOD;

    pm;ay;awmh[dktvkyfqdkvnf; roifhawmfbl;? 'gvnf;raumif;bl;eJY aG;aewm? tpdk;&0efxrf;tvkyfwpfckavQmufzdkYawmhpum;xJudkxnfhrajymbl;? rvkyf&bl;vdkYwm;jrpfwmr[kwfayr,fhararhtawG;awGul;pufcH&wmeJY0efxrf;vkyfcsifpdwfu aysmufNyD;om;jzpfaew,f? BuHK&ifBuHKovkdxnfhxnfhajymwwfwJhXmeqdkif&m owif;rsdK ;pH kxJr Sm tm;usp&mry gbl ;av?

    ararhvdk pdwfrsdK;eJYomqdk&if &mxl;rwufbJ acsmifxJa&mufrSmvdkY cPcPajymaeawmhh uRefawmfwdkYvnf;0efxrf;qdkwmeJY&mxl;rwufwJhacsmif

    udkyJajy;jrifMuawmhwmaygh? wu,fvkdYuRefawmfom tar&duefEdkifiHom;jzpfae&ifppfom;vkyfrSm/

    (uRefr rsufvHk;jyL;Munfhvdkufawmholu av;eufwJh rsufESmeJYNyHK;jyNyD;

    rsufESmvTJoGm;cJhw,f)

    r/ / tvkyfSm;wJh tckvdktcsdefrSmrSdwJhtxJu aG;aewmawmhom;wdkYarar rSm;aeNyDxifw,f? roifhawmfbl;? raumif;bl;vdkY olajymzl;wJht

    vkyfxJrSm Oyrmu bmawGvJ/

    BuD; / / q,fwef;atmifcgpwkef;uuRefawmfwdkYq DrSm qdkifu,fu,f&D

    armif;wJhtvkyf acwfpm;vdkY oli,fcsif; tawmfrsm;rsm;0ifaiGaumif;Mu

    w,f? ausmif;rwufao;cif 0ifaiG&atmifoli,fcsif;awGeJYvkdufcsifw,fajymwmukdararu vHk;0cGifhrjyKbl;?

    w&m;r0ifwJhtvkyfrdkU aSmifwdrf;oGm;vm&rSm tE&m,frsm;w,f? tajcrcdkifwJhay:yiftvkyfukdpdwfr0ifpm;eJY/ oli,fcsif;awGeJYaysmfaysmfyg;yg; qdkifu,farmif;HkeJYydkufqH0ifrSmudkrrufbl;vdkYajymawmhhuRefawmf&JUyxrqHk;tvkyf

    pdwful;u ysufoGm;yga&m? ta0;oifwuf&if; ukrPDwpfckrSm0ifvkyfMuwJh

    oli,fcsif;wcsdKUuawmhvpmxuftrsm;BuD;ykdwJhab;aygufawG&Muw,f?tJ'gvnf; ay;rvkyfbl;? vkyfief;cGiftawGUtBuHKppcsif; rdk;rom;tBuHt

    zefvrf;eJYtacsmifyGwJh t&omawGUzl;oGm;&iftusifhygrSmpdk;vdkYrvkyf&bl;wJhAsm? olrsm;awGjzifh xrif;pm;a&aomufvdkvkyfaeMuwmyJ? tcsif;csif;em;vnfrIeJYa0pm;rQpm;vkyfMuwmyJ?

    rdk;rom;vkyfw,fvdkYb,folrSrjrifyg

    bl;? ararhusrSw&m;0ifvpmxuftrsm;BuD;ydk&aewmawGUvdkYrBudKufbl;wJh/

    r / / tif; pOf;pm;p&myJ/

    BuD; / / ta0;oifwufaewkef;rSm

    tifef*sDtdkwpfcku vHkNcHKa&;0efxrf;ac:wmusawmh0ifavQmufcdkif;w,f?bGJUr&cifcP0ifvkyfwm bmtqifh

    jzp fjzpf atmufusw,frxife JYvd kYajymwm uRefawmfvnf; vufcHyg

    w,f? taG;cH&&ifwu,fvkyfrSm? ararhrdwfaqGawGuawmh uav;udkbmjzpfvkdY'DtvkyfavQmufcdkif;&vJvdkYajymMuwmaygh? tifwmAsL; oGm;ajzawmhvlBuD;awGu oabmaumif;Mu

    w,fAs? uRefawmfajzorQ [movkyfNyD; &,faeMuwm? aysmfp&mBuD;? 'gayrJhtvkyfawmhr&ygbl;? aemufrSod

    &wm araru tvkyf&&? r&& tifwmAsL;a jzwJh tawGUtBuHK&apcsifvkdY 0ifavQmufcdkif;cJhwmwJh? bmyJjzpfjzpftawGUtBuHKwpfckawmh&oGm;w,f/

    r/ / [if;..[if; jzpf&r,f? qufajymygOD;? bGJU&NyD;awmh bmqufvkyfvJ/

    BuD; / / arareJYeD;pyfrISdwJhudk,fykdiftvkyfwpfckprf;Munfhao;w,f? tJ'g

    usawmhvnf; ararTef Mum;ovdkvkyf&wm wu,frvG,fygbl;? olrsm;repfemapa&;awGyg xnfhw Gufaeawmh jrefjrefydkufqH0ifzdk Y b,fvdkrS

    rjzp fEdkifb l;? olYbmom 0,fcsifvkdY

    vmwJholukd cifAsm;eJY roifhawmfbl;bmnmajymawmhra&mif;&bl;aygh? 'g

    yJvkyfr,fqHk;jzwf&ifawmh pdwfSnfSnfxm;NyD; tcsdefapmifhzdkY ajymw,f?'gayrJhvlyfvIyfSm;Sm;oGm;vmaecsif

    wJh uRefawmfh 0goemeJY rudku frSef ;odvdkYxifw,f? vkyf&r,fvdkY ZGwfrajymbl;? wu,fvkyfEdkifrSm aocsm

    vm; pOf;pm;vdkYyJajymw,f? ydkufqHSm&rvG, frSe f; uRe fawm fodoGm;w,f?

    udk, fydk if0i fai GSd rS 0goemvrf;udkazmufr,fqdkwJhpdwful;uvnf; a00g;aeNyD? uRefawmfu vdrmwJhol r

    [kwfayr,fhararudkiJh&r,fqdkwJhtodawmh S dygao;w,f? 'gaMumifh

    ydkufqHukefNy D; bmjzp fvmrSe f;raocsmwJhvrf;udkZGwfoGm;zdkYpdwfrul;awmhbl;? 'DtcsdefrSm araru pajymvm

    w,f? tckqdk udk,fhukd,fudk,fxdef;csKyfEdkifwJhtG,fa&mufNyDrdk Y &efukef

    rSmoGm;aeNyD; udk,hfvrf;ukd,fazmufzdkYcGifhjyKr,f? 0goemeJYukdufnDwJhtvkyf

    wpfckvkyfEdkifzdkUtwGufbmawGoif,lcsifvJ? 'DwpfESpfukdynmoifumvvdkUoabmxm;NyD; vdktyfr,fxifwJhoif

    wef;awGwufvdkY ajymw,f? 'DvdkeJY&efukefa&mufoGm;w,f/

    r / / aMomf? &efukefrSm aqGrsdK;&if;csmvnf;rSdbl;qdk? ae&wm tqifajyvm;/

    BuD; / / ajyygw,f? tckuRefawmfeJYtwlwdkufcef;iSm;aewJh oli,fcsif;awGuvlvdrmawGAs? uRefawmhfvdk r[kwfbl;? ausmif;rSmwkef;u uRefawmfuAkwfqdkawmh pmBudK;pm;wJh olwdkYeJY

    rwGJ jzp fbl; ? tckrS &efu kefr SmaezdkYudk,fhbmompDrH&if; olwdkYeJYqufoG,frdwm? olwdkYvnf; udk,fhtvkyfudk,foGm;? uRefawmfvnf; ukd,hfoifwef;

    udk,fwuf? udk,fhtuefYeJYukd,faeMuwmq dkawmh at;at;aq;aq;yJ?

    wdkufcef;u Murf;ydk;ukdufwm jcifudkufwm? bwfpum;wdk;pD;&wm? aeylylrdk;GmxJvrf;avQmufoGm;&wm? BuHK&mqdkifrSm0,fpm;&wmawGtwGufarar

    u pdwfraumif;jzpfaeao;vdkU ajym&ao;w,f? ckrStvkdvdk tpm;avQmhNyD;

    udk,fvufvIyfSm;rIyg vkyfNyD;om;jzpfoGm;vdkY tm;upm;Hk oGm;p&mrvdkbJ0dwfusoGm;wm? ydkawmifaumif;ao;

    w,fvdkY/

    r / / 'kpdkufrIawGrsm;wJhacwfBuD;rSmtckvkdxm;&wm tarwpfa,muftaeeJY pdwfawmhylrSmyJaemf/

    BuD; / / [kwfw,f? &efukefrSmjzpfysuf

    aewJhrIcif;owif;awGzwfNyD; pdwfylaerSmpdk;vdkY aeYwdkif;zkef;quf&w,f?tazmfrSdvdkY nrvnfjzpfbl;? wpfa,mufwnf;vnf; aewwfoGm;NyD?&efvmpolSd&ifawmif aMumufcsifa,mifaqmifNyD; aSmifaerSm? aemufNyD;

    vrf;avQmuf&ifajrmif;aygufxJuRHrusatmif owdxm;wJhtjyif "mwfwdkif"mwfBudK;awGukdvnf; owdxm;wJhtaMumif; pdwfat;atmif ajymay;&w,f? tdrfrSmaewkef;u oli,fcsif;awGeJY tcsdefukefwmrsm;vdkY arareJYpum;ajymcsdefodyfr&bl;? tckrStazmfrSdawmhzkef;xJuae tMumBuD;ajymjzpfw,f? arareJYuRefawmfu tawG;wlawmh aqG;aEG;p&mawG rsm;

    w,fAs/

    r / / tckvdkoGm;ae&wm ydkufqHukefoavmufxkdufwefwJhtusdK;Sdw,f

    xifvm;/

    BuD; / / uRefawmfwdkYtjrifeJYqdk&ifbmrSjzpfrvmao;cif&aewJh A[kokwawGudku tusdK;tjrwfyJ? tdrfrSmae

    wkef;u tcsdefjzKef;ovdkcHpm;&w,f?tckawmhtcsdefukdoHk;aew,fvdkYcHpm;&w,f? 'Doifwef;wpfckNyD;oGm;&ift

    vkyfSmr,f? 0goemeJYeD;pyfwJhtvkyfrsdK;&&ifawmhvpmenf;vnf; 0ifvkyfrSmyJ? olaX;rjzpfEdkifwJhvrf;udkaG;wJhtwGufuJh&JUolvnf; Sdw,f? olwdkYudkajzSif;csufawG ay;raebl;? [kwfyg

    w,f? rif;wdkYu awmfMuw,f? iguvlnHhygvdkYajymvdkufawmhtjiif;yGm;p&m rvdkbJyGJNyD;oGm;a&m? ararawmif

    uRefawmfhenf;ukdBudKufvdkYtwkcdk;r,fajymwmyJ [J[J/

    ao;vGef;wJhajcaxmufuvnf; rvSovdk0vGef;wJhajcaxmufyHkpHuvnf; twdk0wfqifrIeJYrvdkufzufygbl;/ jynfhjynfh

    oG,foG,feJYvSyapr,fh ajcaxmufavhusifhcef;udka&;om;vkdufygw,f/ aeYwdkif; yHkrSefrdepf20 avmufavhusifhyg/

    Murf;jyifay:rSm vufz0g;eJY 'l;awGudk

    axmufxm;NyD; 'l;wpfzufudkMurf;jyifqDu

    ae jrifhwifyg/ aygifwHu Murf;eJYtNydKifjzpfwJh

    txdjrifhwifvdkuf? jyefcsvdkuf10 Budrfavh

    usifhNyD;? usefajcaxmufwpfzufudkvnf;

    10 Budrfavhusifhyg/

    yufvufaeNyD; 'l;awGudkaxmufxm;um wifyg;awGudk

    Murf;jyifqDu jrifhwifxm;yg/ ajcaxmufwpfzufudktay:

    udkqefYwef;xkwfvdkuf? jyefcsaxmufvdkuf10 Budrfavhusifh

    NyD; usefajcaxmufwpfzufudkvnf; 10 Budrfavhusifhyg/

    rwfwwf&yfaeNyD; acgif;aemuf

    rSm vufz0g;csif;csdwfxm;yg/ ajcz

    0g;awGaxmufvdkufNyD; ajcaxmuf

    wpfzufudk'l;auG;wifvdkufyg/ aygif

    wHu Murf;jyifeJYtNydKifjrifhwifvkduf?

    jyefcsvdkuf10 BudrfavhusifhNyD;? w

    jcm;ajcwpfzufudkvnf; 10 Budrfavh

    usifhyg/

    10 REAL LIFE

  • 8/11/2019 Good Health No 508.pdf

    10/27

    8-10-2014

    avhusi fhcef; (4)

    avhusi fhcef; (5)

    avhusi fhcef; (6)

    aq;,Ofyg;wDbDa&m*gudkuko&wm tifrwefukd tcuftcJrsm;y gw,f/ vlemawGaomuf&wJhaq;awGu t&rf;jyif;xefw,f? 'Daq;awGuab;xGufqkd;usKd;awGu tifrwefrsm;

    wJhtwGuf'Daq;awG ay;wJhtcgrSmvlem[m ,Ofyg;w DbDa&m*gjzpfwmaocsmOD;awmh? aq;awG&JU tmedoifukdcHEkdifyghrvm;qkdwm wpfcsuf&Sdygw,f/ab;xGufqkd;usKd;awG trsm;BuD; &Sdyg

    w, f/ au sm ufuy fy kd if ;q kd if &m ?tonf;ykdif;qkdif&m? pdwfykdif;qkdif&m?okdif;dGKufeJYywfoufwJhjyemawG?tDvufxkdvkdufvkdYac:wJhukd,fcEm

    xJrSm &Sd&r,fhowK"mwfawGrnDrQwm pwJhab;xGufqkd;usKd;awGtrsm;BuD;&Sdygw,f/

    aemufwpfcku aq;,Ofyg;wDbD

    a&m*gudkukowJhae&mrSm odyf&SnfMumwJhtwGufvlemtrsm;pk[m 'D,Ofyg;wDbDa&m*gukdukozkdYukefusr,fhaiGaMu;yrmPaMumifhtrsm;pku rjyEkdif

    Muygbl;/ tJ'DtcgrSm aiGukefaMu;usrcHEkdifvkdYrukMuwJhvlemawGvnf; &SdNyD;awmhaoaysmufEIef;rsm;oGm;wmawG

    vnf; &Sdygw,f/ aq;,Ofyg;wDbDa&m*gu ESpf&Snfvrsm;uko&wJha&m*g jzpfwJhtwGuf0ifaiGenf;wJhrdom;pkawGrSm 'DvlemtwGufukefus&r,fhaiGawGukdrdom;pk0ifawGu raxmufyHhay;Edkifawmhwm? aiGukefoGm;vdkYqufrukEkdif

    awmhwmawGu edp"l0BuHKawGUae&wJhtcuftcJawGjzpfygw,f/ aq;,Ofyg;wDbDa&m*g[m q&mrwkdYjrefrmEkdifiHtaeeJY tcuftcJawG tawmfrsm;

    rsm;eJY&ifqdkifae&wJha&m*gwpfckyJjzpfygw,f/

    'Da0'em&SifawGrSm aq;0g;ukorIcH,l&wJhoufwrf;u tenf;qHk; wpfESpfcJGuae ESpfESpfrysufruGufaomuf&rSm jzpfwJhtwGufvlemawGtaeeJYq&m0efTefMum;csufawGukdaoaocsmcsm vkdufemNyD;awmhaq;ukdrysufr

    uGufaeYpOfaomufMuzkdYu eHygwfwpf

    ta&;BuD;qHk; vdktyfcsufyg/ aq;awG&JU ab;xGufqkd;usKd;ukd cHEkdif&nf&Sdatmif tm[m&jynfhjynfh00 pm;NyD;awmh usef;rmatmif tem;,lEkdifzkd Y

    vnf; vkdtyfygw,f/ odyftvkyfrsm;wJholawG? tvkyfIyfwJholawGtwGuftvkyfukdwwfEkdifoavmufavQmhNyD;

    rdrd&JU usef;rma&;ukdtjrefqHk;aumif;atmif*kpkdufzkdYvkdygw,f/

    ab;xGufqkd;usKd;awG wpfckr[kwf wpfckjzpfvmNyDqkd&ifq&m0efeJYtjrefqHk; jyefjyNyD;awmhvkdtyfwmukd

    prf;oyfppfaq;NyD; q&m0ef&JU ukorIukdcH,lzkdYvkdygw,f/ q&mru vlemawGukdrsm;aomtm;jzifhajymavh&Sdwm

    u aq;,Ofyg;wDbDa&m*gudkuko&wm[m rm&oGefajy;ovkdyJESpft&SnfBuD; ajy;&wmyg/ pdwf"mwfrusatmifukd,fhukd,fukd,fpdwftm;wif;xm;&ygr,f/ vlem&Sif&JU rdom;pk0ifawG? rdwfaqGtaygif;toif;awGqDu tm;ay;

    ulnDrIawGudk&,lNyD; ukorINyD;qHk;oGm;

    vlwdkif; tdyfcsdef? pm;csdef? tvkyfvkyfcsdefawGudkowfrSwfxm;NyD; tcsdefeJY wpfajy;nD vkyfaqmifEdkifwm[moifhusef;rma&;twGufa&m? vlaerIb0twGufyg aumif;rGefwJhtusifhwpfckjzpfvmapygw,f/ wpfaeYudk&Spfem&D

    avmuftdyfpufzdkYusef;rma&;qdkif&muRrf;usifolawGu tBuHjyKxm;NyD;? 'DhxufydkNyD; wpfaeY10 em&Dausmftdyfr,fqdk&ifawmhvludkxdkif;rIdif;aeNyD;wpfaeYwmvHk; rvef;qef;bJjzpfaeapygw,f/

    wdwfqdwfNidrfoufrIudk&&Sdapjcif;

    reufcif;tcsdefrSm apmapmEdk;xvmr,fqdk&ifwjcm;tdrfawGuvnf;qlnHrIawGrvkyfao;wJhtcsdefjzpfNyD;Nidrf;csrf;wdwfqdwfwJhcHpm;rIudk&&Sdapygw,f/ tvkyftudkifeJYywfoufNyD;tawG;tac:aumif;awG&&SdapwJhtcsdefvdkYvnf; qdkEdkifygw,f/ reufcif;&JUat;jrrIeJYwdwfqdwfNidrfoufrIu oifhpdwftmHkawGudktaumif;qHk; pkpnf;rdapEdkifygw,f/ tJ'DtcsdefrSm pmzwfwmjzpfap? w&m;xdkifwmjzpfap? toufSLavhusihfcef;jyKvkyfwmjzpfap jyKvkyfzdkYtcsdefvnf;&ygw,f/

    pdwfMunfvifapjcif;

    wpfaeYwmtwGif;rSm reufcif;tcsdef[m pdwfudk MunfvifrI&SdapwJhtcsdefjzpfNyD; pdwfcHpm;csufaumif;awGvnf;&&SdapwJh tcsdefjzpfygw,f/ 'g

    aMumifhvkyfief;cGifawGxJrSm tpnf;ta0;jyKvkyfwmrsKd;jzpfap? tifwmAsL;jyKvkyfwmrsKd;jzpfap? csdef;qdkrIawGudkjzpfapreufcif;tcsdefrSm jyKvkyfavh&SdMuygw,f/ pdwfMunfvifaewJhtcsdefrSm cswJh qHk;jzwfcsuf[m trsm;tm;jzif haumif;rGefw,fvdk Y vufcHMuwmaMumifhyg/

    aejcnfEkEk&&Sdapjcif;

    reufcif;&JU aejcnfEkEk[m a&m*g

    ydk;awGudkaoapEdkifNyD; oifhta&jym;usef;rmapygw,f/ aexGufvmwmudkMunfh&if ; avhusi fhcef; jyKvky fwmaMumifhpdwfudkygvef;qef;apygw,f/

    eHeufpmudkaocsmpm;Edkifjcif;

    vltrsm;pkudk ar;Munfhvdkuf&ifreufpmrpm;jzpfMuwmrsm;ygw,f/ 'g[mreufci f;rSm wjcm;tvky fawGeJYolwdkYwpfawGtcsdefukefaewmaMumifh

    yg/ reufcif;apmapmEdk;xwmaMumifhreufpmudkaumif;aumif;jyifqifpm;aomufzdkYtcsdef&Edkifygw,f/ reufpm

    pm;jcif;&JU usef;rma&;tusKd;aus;Zl;uawmhoifhwpfaeYwmvHk;udk usef;rmapzdkYpwifrIvdkYawmifqdk&rSmyg/

    pGrf;t ifydkrdk&&Sdapjcif;

    reufapmapmtdyf&muedk;xvmcsdeftkPfOD;av[m pdwfudkEdk;Mum;ap

    NyD; pGrf;tify dkrdk&&SdapE dkifygw,f/ 'gaMumihftdyf&muae Edk;xvmcsdefrSm

    jywif;aygufudkzGifhvdkufNyD; jyifyavudkw0BuD; SLIdufvkdufyg/

    eHeufckepfem&Drxdk;ciftdyf&mxjcif;\ usef;rma&;aumif;usKd;rsm;

    wJhtxd cHEkdif&nftjynfheJY pdwf&Snfvuf&SnfvkdufemaomufoHk;um ukorIcH,lzkdYvkdtyfygw,f/

    wDbDeJYywfoufvkdYvlemawGuar;avhar;x&Sdygw,f/ bmwnfho

    vJ? bmrwnfhbl;vJaygh/ uRefrwkdYtaeeJYajym&&iftm[m&ykdif;rSm rwnfhwJhtpm;taomufqkdwm r&Sdygbl;/ qD;csK da0'emonfqkd&ifawmhqD;csKdeJYrwnfh

    wmukda&Smif&Sm;&r,f/ tonf;a0'em&Sif? ausmufuyfa0'em&SifawGqkd&if

    vnf; ol&JU a&m*gykdif; qkdif&mawGukdyJrwnfhwmawG a&Smif&Sm;zkdYvkdygw,f/,Ofyg;wDbDa0'em &SifawGtwGufuawmhtm[m&"mwfjynfh0wJhtom;?ig;? [if;oD;[if;&Guf? EGm;EkdY? MuufOpwJhtm[m& jzpfwmawGtm;vHk;ukd

    jyn fhj ynf h00 pm;ay;Ekdi fr, fqkd &if

    a&m*gyk dif;qkdif&mrSmvnf; aq;ukdykdNyD;awmhwHkYjyefEIef; jrefqefrSm jzpfygw,f/ tm[m&ykdif;rSm odyftm;enf;&ifwDbDa&m*gay smufuif;rIEIef;u tawmfaES;ygw,f/ tmz&durSm vkyf

    xm;wJhppfwrf;wpfckt& ajym&r,fqkd&ifaq;,Ofyg;wDbDa&m*g a0'em&SifxJrSm Treatment FailurevkdYac:

    wJhukorIratmifjrifwJhvlemtrsm;pk[m udk,ftav;csdefenf;wJhvlemawGjzpfaeygw,f/ ukd,ftav;csdefenf;NyD; ydefcsKH;wm[m aq;ukorIykdif;twGufraumif;wJh&v'fxGufzkdY ao

    csmwJh tcsufwpfckjzpfygw,f/ tJ'DawmhvlemtaeeJYaq;ukoaewJhtcsdefykdif;twGif;rSm tm[m& jynfhjynfh00pm;oHk;NyD;awmhukd,fcHtm;aumif;atmif? tm;&SdatmifaezkdY vkdtyfyg

    w,f/wDbDaq;awGeJY wpfcgrSukorI

    rcH,lzl;wJhvlwpfa,mufu aq;,Ofyg;wDbDjzpfzkdYqkd&ifaq;,Ofyg;wDbDvlemwpfa,mufuae 'Da&m*gykd;ukdwdkufdkuful;pufrSom aq;,Ofyg;wDbDjzpfrSmyg/ 'gayrJhaq;,Ofyg;wDbDa&m*g cHpm;ae&wJh vlemtrsm;pku

    awmh ukxm;wJhvlemawGuyJ aq;aomufxm;wm rSefuefrIr&SdvkdY? ukorIrSm wpfckckvGJrSm;aevkdY? vlemukd,fwkdifu wDbDaq;udktjynfht0raomufxm;vkdYpwJhtaMumif;trsKd;rsKd;aMumifhwDbDa&m*gudkjynfhjynfh00rukovkduf&bJjyefjzpfwJhtcsdefrSm uko&wJhaq;awGukd'DwDbDykd;u rwkd;awmhwmrsKd;awGaMumifhjzpfwmrsm;ygw,f/

    usef;rma&;qdk;usKd;uif;apjcif; usef;rma&;pifwmawG&JU avhvm

    rIt& tcs defMumMum tdyf pufwmaMumifhacgifudkufwm? aemufausmem

    usifwm? cg;emwm? pdwfyifyef;aewm?pdwfzdpD ;wmeJY anmif;nmr IawGudkcHpm; Mu&wwfw,fvdkYqdkygw,f/

    apmapmxEdkifaomtusihf&ap&ef

    yHkrSeftdyf&mxaeus tcsdefxufem&D0ufavmufapmxr,fqdkNyD; udk,fhtcsdefudkudk,fjznf;jznf;csif;ajymif;,l

    yg/

    tdyfcsdef&Spfem&D&&SdapzdkYtcsdefZ,m;jyKvkyfNyD; vdktyf&ifapmapmtdyf&m0ifyg/

    EId;pufudkoifeJYcyfa0;a0;rSmxm;NyD;? em&DudkoiftdyfwJhtaetxm;eJYqefYusifbufae&mrSm xm;yg/ 'grSEdI;

    pufudkxydwfcsdefeJY em&DxMunfhcsdefrSmtdyf&mu xjzpfrSmyg/

    ta&;BuD;udp csdef;qdkrIawGudkreufcif;ajymif;vdkufyg/

    oJoJ

    a&SUudkajcwpfvSrf;? vSrf;vdkuf

    NyD; 'l;awGudkNydKifwlauG;xdkifvkdufyg/

    vufESpfzufudkvnf; ycHk;eJYwpfwef;

    wnf; qefYwef;xm;vdkufyg/ cPae

    NyD; rwfwwfjyef&yfyg/ ajcaxmuf

    b,fnm ajcvSrf;ajymif;um pkpkaygif;

    15 Budrfavhusifhyg/

    'l;eJYvufz0g;awGudkaxmuf

    xm;NyD; ajcaxmufwpfzufudk

    aemufudkqefYwef;xkwfvdkufyg/

    cPaeNyD; 'l;jyefaxmufyg/ ajc

    axmufwpfzufudk 10 BudrfpD

    avhusifhyg/

    tajy;avhusifhwJhyHkpHrsKd; jyKvkyf&

    rSmyg/ ajcaxmufeJYvufawGudkvTJckef

    &wJhavhusifhrIrsKd;yg/ cEmudk,fyg ajrmuf

    wufoGm;atmiftBudrf20 avmuf

    ajca&m? vufyg vIyf&Sm;NyD; ckefyg/

    oJoJ

    11GENERAL HEALTH

    tqkwfESifh&ifacgif;a&m*gukq&m0ef\ aq;avmu tawGUtBuHK

    ygarmua'gufwm&wemausmftqkwfESifh&ifacgif;

    txl;ukorm;awmfBuD;

    aq;, Ofyg;wDbDa&m*g&Sdygu txl;vkdufemoifUonfrsm;

  • 8/11/2019 Good Health No 508.pdf

    11/27

    12

    Smart Ideasto make youBeautiful!

    ~~~~~~~

    STYLE SPY12

    qHom;awG wpfaeukefajzmifhpif;ae

    csifw,fqdk&ifazmfjyyg vkyfaqmifcsufawGudkavhvmMunfh&atmifaemf/

    qHom;yHkpHyifudkqHom;u aysmhaysmif;ae&ifydkNyD;

    qifajyygw,f/ yifudkqHom;u aumufwJholqdk&ifawmhjyifyavxdawGUrIay:rlwnfNyD; Mum& SnfcHr Iu uGmjcm;wwfygw,f/qHyif&SnfwJholu qHom;Mum&SnfajzmifhaeatmifvkyfzdkYydkvG,fygw,f/

    acgif;avQmfcsdefacgif;avQmfcsdefrSm qHom;ajzmifhpif;ap

    wJhtmedoif&SdwJhacgif;avQmf&nfrsKd;udkoHk;yg/ r[kwf&ifvnf; aysmhaq;rjzpfraeoHk;yg/wbufeJ Y cy fz Gz Go kwfN yD ; avat;e JYtajcmufcHyg/

    ajzmifhpufoHk;yga

  • 8/11/2019 Good Health No 508.pdf

    12/27

  • 8/11/2019 Good Health No 508.pdf

    13/27

    14 8-10-2014

    aemufwpfywfquf&ef...

    cEmukd,fwpfjcrf;apmif;enf; a,m*usifhpOftqifh (1 )

    Real Life

    tqifh (2)

    tqifh (3)

    tqifh (4)

    trSwf505 rStquf. . .

    yxrqHk;ESifUtodomqHk; xl;jcm;csufuawmU vlemrav;onf

    olESifU b0urmwGif wpfBudrfwpfcgav;rQyif

    rawGhzl;? rjrifzl;ygbJESifU

    [dk;ESpfaygif;rsm;pGmuwnf;u &if;ESD;uRrf;0ifvmcJUonfU

    rdwfa[mif;? aqGa[mif;awGyrm cifcifrifrif? aEG;aEG;axG;axG;?

    &if;&if;ESD;ESD;BuD; EIwfcGef;qufvkdufjcif;jzpfygonf...

    tcspfvm; oGm;!tvum; zGwfusm; (8)

    a'gufwmpdk;vGif

    1

    2

    3

    4

    aMumifyHkpHaeyg/toufSLoGif;yg/

    ajczsm;axmuf rsOf;apmif;yHkpHvkyfyg/ toufSLxkwfyg/

    cEmud k,fud k nmbufodk Yapmif;yg/ nmvufeJYnmajcay:rSmcEmudk,fwpfckvHk;&JU tav;csdefudkpkpnf;xm;yg/

    vlemwpfa,muf q&m0efxHarSmufa&mufvmvQif yxrqHk; vkyf&rnfu bmygvdrfh/ q&m0efu xdkvlemtm; yxrqHk; vkyfaqmif&rnfhwm0efua&m bmygvdrfh/ dk;dk;av;pOf;pm;MunfhvQifawmh&Sif;&Sif;av;yg/vlemu q&m0efa&SUr Smxk dif&rnf/

    q&m0efu vlemtm; toufb,favmuf&SdNyDvJ ? bmvkyfovJ? b,frSmaeovJ. . . b,fvdka0'emawGcHpm;&vkdYa&mufvmovJ. . . ponfhar;cGef;rsm;ar;rnf/ vlemuvnf; q&m0ef\a&SUrSm usm;a&SUa&mufaeonfh,kefi,fav;yrm usHKUusHKU,HkY,HkYav;xkdifrnf/ NyD;awmh q&m0efar;onfhar;cGef;rsm;udk awmwpfcGef;? awmifwpfcGe f;ajzrnf/ wvGJaw Gjzp fvQiftaiguftirf;ucH&OD; rnfr[kwfvm; . . acgif;ukwfvkduf? zifukwfvkduf?wtDtD;? wtJtJESifh ar;wmwjcm;?

    ajzwmwjcm;? udk;dk;um;&m;awGBuHK

    &rnf/'DvdkrsKd;awGyJq&m0efESifhvlemwkdY

    edp"l0awGUqkH pum;awGajym. . prf;oyfppfaq;? aoG;awGppf? qD;awGppf?"mwfrSefkduf? tmx&maqmif; dkuf?a&m*gudk&SmawGUatmif enf;vrf;aygif;pHkoHk;&SmazG? aemufqHk;wpfaeYtemodvQifawmhaq;SdNyDaygh/ aq;ay;NyD; ukcsifuk? cGJpdwfNyD; ukcsifuk. .a&m*gESifhoifhavsmfukdufnDrnfhaq;

    csufESifhukoay;vkdufvQifq&m0ef\wm0efausyGefNyDaygh/ ukdif; . .tckca&qdkonfhvif;

    vufvmonfhaiGvrif;av; wpfpif;

    ESifh wlnDvSpGmaom vlemrav;ESifha'gufwmNidrf;csrf;trnf&onfh pma&;q&m q&m0efwpfOD;\ awGUqHkyGJua&m ckeuajymjycJhonfhdk;dk;omrefvlemESifhq&m0efawGUqHkyGJESifhbmawGrsm; uGJjym;jcm;em;aeygoenf;/ yxrqHk;ESifhtodomqHk; xl;jcm;csufuawmhvlemrav;onfolESifhb0urmwGifwpfBudrfwpfcgav;rQyifrawGUzl;? rjrifzl;ygbJESifh

    [dk;ESpfaygif;rsm;pGmuwnf;u &if;ESD;uRrf;0ifvmcJhonfhrdwfa[mif;? aqGa[mif;awGyrm cifcifrifrif? aEG;aEG;axG;axG;? &if;&if;ESD;ESD;BuD; EIwfcGef;qufvkdufjcif;jzpfygonf/ olYtNyHK;uav;u 0if;0if;yyESifh aiGvrif;av;wpfpif;vif;vufoGm;onhfES,f[kyifa'gufwmNidrf;csrf; wifpm;vkdufrdav\/ aemufwpfcsufuawmhq&m0efu vlemtm; ar;cGef;awGpNyD; rar;&ao;cifrSmyJ vlemrav;ca&u rwlxl;jcm;onfh trlt&mESifh tjyKtrlav;wpfck pwifvkdufjcif;yJ jzpfygonf . . olvG,fydk;vmonfhtdwf\ Zpf

    udkzGifhum wpfpHkwpf&mudkvSefavSm&SmazG\. . rdef;uav;wpfa,muf\vufudkiftdwfrkdYwdkvDrdkvD? jAKwfpAsif;awmif; ypnf;twkdtxGmav;awGom wpfckNyD;wpfckxGufvm\/ onfvdkyJrsufarSmifav;wGefY [dkEdIuf? 'D&Smvkyf&if;ESifholvkdcsifonfhypnf;udkawGUoGm;onfxifh/ ca&\ rsufESmav;ay:wGif csufcsif;yif 0if;vufaom tNyHK;av;wpfckxif[yfvm\/

    NyD;awmhtdwfxJuqGJxkwfvkdufaomtcg ypnf;av;wpfcku olYvufxJygvmavonf/ bmav;ygvdrhf/ pl;prf;pyfpkvdkonfh rsufvHk;jyL;uav;ESifh vSrf;Munfhvkdufaom a'gufwmNidrf;csrf;\rsuf0ef;av;awGu xdkypnf;av;udkvnf;jrifa&m csufcsif;yif awmufyoGm;av\/ rawmufyyJaeEkdifyghrnf

    wJhvm; . . ca&rav;qGJxkwfvkdufonfht&mu pmtkyfav;wpftkyfjzpfNyD; xdkpmtkyfuav;u a'gufwmNidrf;csrf;\'kwd,ajrmuf vHk;csif;0wKwdkaygif ;

    a&SUqHk;pmrsufESmay:wGif vufrSwfuav;a&;xdk;ay;v kduf\/ okdYaomfca&onf xkdrQavmufESifh rauseyfao;xifh. . pmtkyfuav;rS pm&Gufrsm;udkwzswfzswfvSefavSmNyD; wpfpHkwpf&mu dk vdkufvH&SmazGav\/ pmrsufESmwpfckodkYa&mufaomtcgwGifum;- ]]awGUNyDawGUNyD? olyJolyJ}}[kwdk;

    wdk;av;a&&Gwfvkdufum xkdpmrsufESmav;wGifolYtm;vufrSwfxyf xdk;ckdif;jyefav\/ xdkpmrsufESmav;udkMunfhvkdufawmh. . ]]vlysKdBuD;ESifh vS,rif;awGUqHk

    csKyfav;jzpfaom ]]tysKdBuD;yJjzpfapcsifESifh aq;avmuZmwfcHkay:rSb0tawGUtBuHKrsm;}} pmtkyfjzpfaomaMumifhyifwnf;/ [kwfonfav . .pma&;q&mwpfOD;taejzifhola&;onfhpmtkyfuav;udk pmzwfolwpfOD;OD;\ tjrwfwEdk;tav;xm;onfudkawGUvkduf&vQifcHpm;&onfh aysmf&TifMunfEl;r Iudk ay:vGifatmifrnfodkYajym&rnfrod/ ca&u xdkpmtkyfuav;udkpm;yGJay:wGifwifvkdufNyD;. . ]]q&m&,f. . a&mufa&mufcsif;aqmufeJYxGif;vkdYawmh rxifvkdufygeJ Yaemf? orD;&JU'Dpmtkyfav;xJrSmtrSwfw& q&mhvufrSwfuav;udkt&ifqHk;xdk;ay;ygq&m}} [l csKdomodrfarGUaom toHuav;ESifhawmif;qkdvkdufav\/ a'gufwmNidrf;csrf ;onf pmtkyfuav;\

    jci f;} }[lonfh acgif;pOfuav;udkawGUjrifvkduf&av\/ a'gufwmNidrf; csrf;onf xkdpmrsufESmwGif vufrSwfuav;xdk;ay;&if; rsufarSmifav;wpfcsufwGeYfum,rif;udk armhMunfhvkdufrdav\/ olYrsufvHk;tMunfh\ t"dym,fudk,rif;csufcsif;azmfEkdifav\/ ]]q&mhqDudkorD;ra&mufa&muf

    atmifvmcsifpdwfawG wzGm;zGm;ay:vmatmifvIYHaqmfwGef;tm;ay;vkdufwm 'D0wKav;ayghq&m. .}} qdkonfh,rif;\ pum;av;u a'gufwmNidrf;csrf;\ rsufvHk;tpHkudk ZD;uGufuJhodYkjyL;us,foGm;apyg\ . .]]Aka'g . . bmrsm;ygvdrfh}}

    a'gufwmpdk;vGif

    ]q&mUqDudkorD;ra&mufa&mufatmifvmcsifpdwfawGwzGm;zGm;ay:vmatmifvIHhaqmfwGef;tm;ay;vkdufwm

    'D0wKav;ayghq&m ..} qdkonfU,rif;\ pum;av;u a'gufwmNidrf;csrf;\ rsufvHk;tpHkudk

    ZD;uGufuJUodkhjyL;us,foGm;apyg\ . . .]Aka'g .. bmrsm;ygvdrfU} ...

    awGNyDawGNyDolyJ olyJ

    . .

    cEmukd,fudk jyefajzavQmhNyD;OD;acgif;udkiHkYay;yg/

  • 8/11/2019 Good Health No 508.pdf

    14/27

    158-10-2014 General Health

    cEmudk,fab;&Sdcif;rcsefbJ ajymjyay;zdkYvdktyfw,fvkdYuRrf;usifolawGu tBuHjyKxm;ygw,f/

    usef;rma&;vdkufpm;onfU todrdwfaqGr&Sdjcif; aumif;rGefwJhtavhtusifhqdkwmul;pufwwfygw,f/ 'DvdkyJraumif;wJht&mawGuvnf; ul;pufwwfygw,f/ rMumao;cifu avhvmcsufawGt&pD;u&ufaomufwm? t&ufaomufwmeJYt0vGefa&m*gpwmawG[m vli, ftawmfr sm;rsm; rSmawGU

    &NyD; taygif;toif;awGaMumifh'Dvdka&m*gawG cHpm;&w,fvdkY qdkMuygw,f/ 'gaMumifh'Dv dk usef;rma&;eJYrnDnGwfwJhtaygif;toif; rdwfaqGawG&Sdae&ifawmhusef;rma&; tavhtusifhawGudktBuHay;wm 'grSr[kwfvdkufvkyfapwmrsKd; jyKvkyfoifhygw,f/

    tdjzL(aq;0g;wuodkvf)

    wpfa,mufwnf; tcsdefukefqHk;jcif; wpfa,mufwnf;aevdkY tqifajyygw,fqdkwJholawG&Sdygw,f/ wpfa,mufwnf;aewm[m MumvmwJh

    tcg pdwf"mwfuswm? tvdkvdkpdwfzdpD;rIrsm;wm? usef;rma&;eJYrnDnGwfwmawG jzpfvmwwfygw,f/ 'gaMumifhaeYwdkif;r[kwfawmifwpfywfwpfcgjzpfjzp f taygif;toif;rdw faqG oli,fcsif;awGeJY tcsdefukefqHk;oifhygw,f/ wpfudk,fwnf; tcsdefukefqHk;wmxufwjcm;olawGe JY tquftoG,frjywfbJaewm[m usef;rma&;eJYnDnGwfwJhtjyifpdwfcHpm;csufvnf;aumif;rGefapygw,f/

    jznfhpGufpm pm;vGef;jcif; b,ft&mrS rsm;wdkif;raumif;

    ygbl;/ txl;ojzifh udk,fcEmu vdktyfwJhADwmrifowK"mwfawG xufydkNy D;jznfhpGu fvdkuf&ifaq; rjzp fwJhtjyifab;jzpfwJhtxd qdk;&Gm;Edkifygw,f/ 2011 ckESpfu jyKvkyfwJhavhvmcsufwp fc kt& tr sK d;or D; 4aomif;ausmf[m oH"mwfjznfhpGufpmpm;vGef;wmaMumifhrvdkvm;wJhab;xGufqdk;usLd;awGcHpm;cJh&w,fvdkYod&ygw,f/ 'gaMumifh jznh fpGufpmawGrDS0Jawmhr,fvdkY pdwful;xm;&ifawmhuRrf;usifwJholawGeJY t&ifqHk; aqG;aEG;wdkifyifoifhygw,f/

    y#dZD0aq;0g;rsm; rvdktyfbJaomufoHk;jcif; zsm;emwJhtcg uRrf;usifwJholawGeJYrwdkifyifbJy#dZD0aq;udk'Dtwdkif;aomufoHk;aewJholawG&Sdygw,f/ 'g[m tE&m,frsm;wJhtjyKtrlygyJ/ y#dZD0aq;awG&JU aomufoifhwJhyrmPudkaoaocsmcsmrodbJ aomufwmaMumifhaq;,Ofyg;wmawGjzpfvmEdkifwmaMumifh uRrf;usifolaw G&JU nTefMum;csuftwdkif; aomufoifhygw,f/

    aq;ukocH,lrIaESmifUaES;aejcif; usef;rma&; aumif;wJholjzpfvdkYawmfHkwefHkusef;rma&;rcsKdUwJhEdkifbl;vdk Y vufc Hxm;wJ holawG& Sdygw,f/&ifbwf cPcPatmifhaewm [mESvHk;a&m*gjzpf Edkifovdktcsdefwdkif;acgif;udkufaewmuvnf; avjzwfEdkifwJh vuPmawG jzpfEdkifygw,f/ 'gaMumifhtcsdefrvGefcifukorIcH,lwm[m touf&Snf&SnfaeEdkifzdkYtwGuftaumif;qHk;jzpfwmaMumi fh BudKwif

    usef;rma&;aumi f;olrsm;jyKvkyfavh&Sdonfht rSm;rsm;

  • 8/11/2019 Good Health No 508.pdf

    15/27

  • 8/11/2019 Good Health No 508.pdf

    16/27

    7GENERAL HEALTH8-10-2014

    QuickGuideyk *vd ua;k rsm;

    Home Medical Service (HMS)

    30? a&Tawmifwef;vrf;? zkef; - 225791/at;&dyfomaq;cef; zkef; - 245351

    Keen Cie Health Care Services

    ykvJuGef'kd? C-(G-1)01/02/11?urmat;bk&m;vrf;/zkef;-557448 Ext:899

    Lin Clinic aq;cef;^"mwfcGJcef;trSwf-124? jynfaxmifpk&dyfomvrf;?'*HkNrdKUe,f/ zkef;-384346? 384349/ON CALL CLINIC - trSwf330 ? tce f ; 208 ? &e fu ke ftifwmae&Sife,f[dkw,f? tvHkvrf;?zkef; - 216466/xuftm&Stxl;ukaq;cef;341? a&TbHkomtxufvrf;? yef;bJwef;zkef; - 01 - 374735? 242471/

    tkdtD;pDtrSwf91^93 taemf&xmvrf;? vrf;20 axmifh? &efukef/ zkef; - 385700?395522/ A[kdpnftxl;ukaq;cef;?vrf;rawmfNrdKUe,f/ zkef; - 212933(tkdtD;pD) vrf;(30)aq;cef;

    191^193? vrf;(30)txuf/zkef;-371611 tm,kokcaq;cef;

    150? 74vrf; _ vrf;30 ESif h31 vrf;Mum;? rEav;NrdKU/ zkef; - 02-74482? 74483/ aumif;xuftxl;ukaq;cef;trSwf57? bkef;BuD;vrf;? vrf;rawmf/

    zkef; - 211179? 220072/

    -pm-drf -vrf;aMumif;onf;a jc

    vrf;aMumif;refajymif;MunfUme

    D ;aEmuf Eif U -mkaMum -;uk a;cef ;

    uHhaumftxl;ukaq;cef; trSwf176^178? 0g;wef;vrf; (tay:) vrf;rawmf? &efukef/ zkef; -708629/ 34vrf;? 78 ESihf79 vrf;Mum;? rEav;/ zkef; - 02- 33258? 02-66880/

    QuickGuide

    yef;vIdifaq;kHyef;vIdifa*gufuGif;tdrf&m? vIdifom,m/ zkef; - 684323/

    tu,f'rDtxl;ukaq;HktrSwf 335? atmufMunfhjrifwkdif

    vrf;? tvkH/ zkef; - 212890?212886/tm&Sawmf0ifaq;HktrSwf14? A[kdvrf;? prf;acsmif;/zkef; - 538055? 503261? 536802/Green Crossaq;HktrSwf(101)? vrf;opfvrf;? vrf;rawmfNrdKUe,f/ zkef;-2300551/jynfawmfOD;aq;kH126 at? "rapwDvrf;? A[ef;/zkef;-524851/r[mNrdKifaq;cef;308 jynfvrf;? prf;acsmif;NrdKUe,f/zkef; - 504927? 503825/qmul&maq;Hk23 &Sifapmykvrf;? prf;acsmif;/zkef; - 512668? 510079/oQifygul71^73 zkd;pdefvrf;? A[ef;NrdKUe,f/zkef; -557444? 548779/OSC Hospital

    trSwf(137)? ok"rmvrf;? ajrmufOuvmyNrdKUe,f/ zkef; -656176/ZrLoD&dtxl;ukaq;HkBuD;ZrLoD&dNrdKUe,f? aejynfawmf/zkef; - 067 550141? 067 550142/Guru Nanak Hospital

    266? odrfjzLvrf;/ zkef; -294086/A[kdpnfaq;Hk

    wkdufbD - 1^2^5^6 bD 31^36A[kdpnftdrf&m? vrf;rawmfNrdKUe,f/

    zkef; -2300 503? 2300 504/vSxGef; uifqmazmifa';&Sif;trSwf 2 vrf;rBuD;? &GmomBuD;?tif;wkdif/ zkef; - 721715/atmif&wemaq;cef;

    (5^24) oD&d*kPftdrf&m? a0Z,Emvrf;? 16^2 &yfuGuf? oCFef;uRef;NrdKUe,f/ zkef; - 561878?/okcurm - 615? rmvmrSwfwkdifteD;?jynfvrf;? urm&Gwf/ zkef; - 526329?/a&Tyg&rDtaxGaxGa&m*gukaq;cef;M-3 ? arctdrf&m? av;axmifhuefvrf;? oCFef;uRef;/ zkef;-561902/rkd;arwmaq;HktrSwf30? atmifajrompnf1 vrf;?urm&Gwf/ zkef;- 523568? 523564/0dwkd&d,aq;kHBuD;(68)? awmf0ifvrf;? ukd;rkdif? r&rf;ukef;/zkef;-9666126? 9666141/a&T*kHwkdiftxl;ukaq;Hk(SSC)7 ? a&T*kHwkdifvrf;? &T*kHwkdif? A[ef;/zkef; - 544128? 544116/jrwfrGef&wem txl;ukaq;cef;357? odrfjzLvrf;? r*FvmawmifnGefY/zkef;-383818? 09 42010542/yg&rD - 60? yg&rDvrf;? zkef; -667227? 651674? 660083/yifvHk- 9^1? q&mpHvrf;? ajrmuf'*Hk/ zkef; - 703301? 581329? 581616a&Tvrif;aq;Hk1245? ok"rm vrf;BuD;? 2 &yfuGuf?ajrmufOuvmy/ zkef; - 656203?656204ykvJoDwmaq;Hk- 81^82? A[kdpnf

    tdrf&m0if;? 0g;wef;(uDvD)vrf;?vrf; rawmf/ zkef; - 01 222 491/

    rsufpd-;uka;k

    A[ef;trsKd;orD;aq;Hkzkef; - 554856A[kdtrsKd;orD;aq;HkBuD;zkef; - 222804-6? 222811'*HkNrdKUopf (ta&SUydkif;) aq;Hkzkef; - 585195'*HkNrdKUopf (ajrmufydkif;) aq;Hkzkef; - 584071

    '*HkNrdKUopf (awmifydkif;) aq;Hkzkef; - 590074em;? ESmacgif;? vnfacsmif; aq;Hkzkef; - 543888? 544000vdIifom,mtaxGaxGaq;HkBuD;zkef; - 645031tif;pdeftaxGaxGaq;HkBuD;zkef; - 640132? 642025? 640523ajrmufOuvmy taxGaxGaq;HkBuD;zkef; - 9699422? 699423? 699424a&TjynfomtaxGaxGaq;HkBuD;zkef; - 611008a0bm*Dul;pufa&m*gukaq;HkBuD;

    zkef; - 6960118? 9690119?9690174EkdifiHwumrsufpdbPfzkef; - 557956? 541306? 549638pdwfusef;rma&;aq;HkBuD; (&efukef)zkef; - 728814? 585116? 585115jrefrmhrD;&xm;aq;Hkzkef; - 642446? 642447trsKd;om;jyefvnfoefpGrf;a&;aq;Hkzkef; - 660898? 606715? 660898(vkdif;cGJ- 101 rS108)rsufpdaq;HkBuD;zkef; - 52708? 527088? 527086

    awmifOuvmyrdci fE Si h fuav;aq;HkBuD;zkef; - 562522? 562533omauwtaxGaxGaq; H k BuD ;(Icif;om)zkef; - 544243ouFef;uRef;pHjytaxGaxGaq;Hkzkef; -579890? 579891? 579896wkdif;&if;aq;HkBuD;zkef; - 545763? 557048wDbDa&m*gwkdufzsufa&;aq;Hkzkef; - 645749? 645750?095210306

    wuodkvfaq;Hk(&efukef)zkef; - 535541tvkyform;aq;HkBuD;zkef; - 554455? 554319? 544647&efukefuav;aq;HkBuD;zkef; - 222807? 222808? 222809&efukefrsufpdaq;HkBuD;zkef; - 557955? 557956? 549169&efukefta&SUydkif;taxGaxG aq;HkBuD;zkef; - 292835? 292836? 292837&efukeftaxGaxGaq;HkopfBuD;zkef; - 384493-5? 379106

    &efuke ftaemufy d ki f ;taxGaxG aq;HkBuD;zkef; - 222860? 222861&efukeftaxGaxGaq;Hk(YGH)zkef; - 256112? 256123-31&efuif;uav;aq;Hkzkef; - 8550684-7

    -pkd;&a;krsm;

    tar&duefADG;&Sif;397? a&TbHkomvrf;/zkef; - 242476 241897/arwmOD;

    499? jynfvrf;? urm&Gwf/zkef; - 527381? 527390? 534281/

    uifmuk me

    MCOC (Myanmar Centre of

    Chemotheapy)

    68? awmf0ifvrf;? 9rdkif? r&rf;ukef;/zkef; 01- 9666141

    SML Haemodialysis Centre

    S/19? OD;cspfarmifvrf;? OD;cspfarmiftdrf&m? wmarG/ zkef; - 554029

    17

    ausmufuyfoefpifme

    -drfwk dif&ma&muf

    0efa mifrIay;onfU a ;cef;

    AMRI/FORTIS Hospital (tdEd,) , Myanmar Vertex Co.,Ltd.tcef; 1308? ykvJuGef'kd(pD)aqmif? urmat;bk&m;vrf;/ zkef; 09 73093659/Apollo Gleneagles Hospital

    (448^B)?yxrxyf? odrfjzLvrf;? r*FvmawmifGefY/ zkef;-296446? 09-5065871/Global Hospital India (Zar & Zar C o., Ltd.)

    53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/Indr apr astha Apollo Hospitals, Delhi; Apollo Hospital Group

    Keen Cie Health Care Services

    ykvJuGef'kd?C-(G-1)01/02/11? urmat;bk&m;vrf;?A[ef;/ zkef;-01-557448Ext:899rD'efwmaq;HkBuD; (Medanta Referral Centre)zkef; - +95 94320037? + 95 1535918? +95 173146727Emerald Lotus Co., Ltd, Kiazen Health Ca re Services, India

    6? a0Z,Emvrf;? 6&yfuGuf? awmifOuvmy/ zkef; 09 50 17182? 09 31 260038

    xkdif; kdifi&Sdaq;krsm;befaumufaq;kH(befaumuf)-181? AkdvfjrwfxGef;vrf;? Akdvfwaxmif? zkef;-202120? 299797? 200388? 200399/Paolo Memorial Hospital (befaumuf)- wkdufC, G1-10'? ykvJuGefwdk?urmat;bk&m;vrf;? A[ef;NrdKUe,f? &efukef/ zkef;- 557448Ext:848? 09254219909Bumrungrad International (befaumuf)- tcef; 38? 'kwd,xyfSummitParkview Hotel 350? tvkHvrf;? '*kH/Phyathai H ospital - 330? tvHkvrf;? &efukeftifwm ae&Sife,f[kdw,f/ zkef; -225774-6? 222783? 227225/

    y&m&rfEkdif;aq;kH (befaumuf)-trSwf(45)? River View Garden Housing(tvHkwm0gtaemuf)? urf;em;vrf;? tvHk/ zkef;- 01 228799? 09-73146988Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta ExecutiveResidences

    (372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206

    a0hXmeDaq;HkBuD;? jrefrmjynfkH;csKyf(125)pD? taemufa&T*kHwkdifvrf;? A[ef;NrdKUe,f/ zkef;-095071111? 01-555 448/Yanhee In ternational H ospital- trSwf186^188? yxrxyff(A)? yef;qkd;wef;vrf;? Idif;uGef'kd? ausmufwHwm;NrdKUe,f? &efukef/Ph: 388158, 385800qrfrDwa0;aq;HkBuD;(Samitivej Hospital) jrefrmjynfHk;cGJtrSwf69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufwHwm;/ zkef;-245280? 378535?trSwf64? 73vrf;?26vrf;_27vrf;Mum;? rEav;/ zkef;? 02-60956? 09-910-27135Life Health Care Services Co.,Ltd. (ausmufz&m;aq;HkBuD;)

    99? tcef;(B)?yxrxyf? "rapwDvrf;r?(10)&yfuGuf? urm&GwfNrdKUe,f/ Ph:09-73111294

    0dz0wDaq;kHBuD; 214? yxrxyf(,m)? a0Z,Emvrf;rBuD;? ouFef;uRef;/09-73165045? 09-73138153/a0hXmeDaq;HkBuD; (Zaw Maung Medical Services)a'gufwme,fvDcifoef;at; - 166 at? prf;acsmif;vrf;? tcef;(3)at?'kwd,xyf? ajreDukef; City MartteD;/ zkef; - 09 421081127? 01-527930Sukumbit H ospital (befaumuf)- ?trSwf 110? tcef; 31? oHk;vTm? 8 rkdifjynfvrf;? r&rf;ukef;/ zkef; - 09 420081097? 09 254181636/

    pifumyl kdifi&Sdaq;krsm;*Refa[mhuif; pifumyltjynfjynfqkdif&maq;HkESihf wefawmufpif;aq;HkBuD;jrefrmjynfHk;cGJ- MiraHealthIHBC yxrxyf? tcef; (201)? 365^367? Akdvfatmifausmfvrf;? ausmufwHwm;/zkef; - 392919? 09 5044101?Email:[email protected],[email protected];om;aq;kHBuD;(NUH) jrefrmjynfkH;cGJ (Mascots Healthcare)36 bD? raemf[&Dvrf;? '*Hk/ zkef; - 218369? 09 731 66601? 09 431 99995155? 73vrf;? 33vrf;ESihf34vrf;Mum;? csrf;at;omZH/ zkef; (02) 73118?23334Mount ElizabethESifhGleneaglesaq;kH? Parkway Group HeathcareHot Line : &efukef09430 66666? rEav; - 09430 66667Par kway Cancer Centr e (Sigapore)

    &efukefkH;cGJ- i Care Medical Grouptcef;(G-7)? ajrnDxyf? 'kdif;rGef;uGef'kdrDeD,H?wkduf(A)? jynfvrf;? urm&GwfNrdKUe,f/ zkef; 095136584? 01-532 438? 532 447Singapore General H ospital

    jrefrmZmuGefukrPDvDrdwuf- 365-367? 'kwd,xyf? Adkvfatmifausmfvrf;?ausmufwHwm;?IHBC / zkef;-374676?220140Rafes Hospital (Columbus Health Care Services)

    jrefrmjynf(kH;cGJ) a&Tyg&rDtaxGaxGa&m*gukaq;cef; M-3?arctdrf&m? av;axmifhuefvrf;? zkef;-01-561902? 561711Rafes Hospital Patient Liaison Ofce Myanmar

    (Diamond Aces Services Co., Ltd.)

    55(bD)? om,m0wDvrf;? q&mpH&yfuGuf? A[ef;/ zkef;-01 8604057? 09 51 27625

    Mount Alvernia Hospital rmrm0gukrPDvDrdwuf(12-01)? wm0g (bD)? ykvJuGef'kd? A[ef;? &efukef/ zkef;- 652840? 0950 86962

    qufoG,f&rnfUjrefrmjynfk;cGJrsm;Ekdifijcm;wGifa;ukovdkvQif

    rav;&Sm; kdifi&Sdaq;krsm;Sime Darby Health Car e - Medical Business International Co., Ltd.trSwf334^344? taemf&xmvrf;? yk*Htdrf&m? vrf;rawmf/ zkef; - 227002? 09 401623106/Gleneagles Kuala LumpurtrSwf(102^C)? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044Mahkota M edical CentretrSwf68? vSnf;wef;vrf;? vrf;rawmf? &efukefNrdKU/ zkef;-01-212824? 09 4333 3335Sunway Medical CentretrSwf17? 5 vTm? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477Pantai H ospitals and Gleneages Hospitals Information Centr e81^82? A[kdpnftdrf&m0if;? 0g;wef;(uDvD)vrf;? vrf;rawmf/ zkef; - 09500 3448

    tdd, kdifi&Sdaq;krsm;

  • 8/11/2019 Good Health No 508.pdf

    17/27

  • 8/11/2019 Good Health No 508.pdf

    18/27

    9GENERAL HEALTH8-10-2014 19

    aygufNyJ' f&m? eufwJUjywf&S&m?wd&pmeftudkufcH&wJU' f&meJh

    npfywfwJUtemawG[m ar;cdkifa&m*gydk;0ifEdkifajcrsm;ygw,f/ temu eufNyD; npfywfae&if

    aq;ukorIcsufcsif;cH,loifUygw,f/

    touf 0 ausmfolwkdif;&ifqkdif& kdifonfUusef;rma&;jyemrsm;

    touf 0 ausmfolwkdif;&ifqkdif& kdifonfUusef;rma&;jyemrsm;

    ygarmuOD;udkudkqD;sKda&mESifh taxGaxGtxl;uk

    q&m0efBuD;ESifhawGUqHkaqG;aEG; i f;

    -rsKd;orD;jyemrsm;-kd;yg;a&m*g

    ,cifwpfywfrStquf

    -k d;yg;a&m*gukdumuG,fEkdifonfUenf;vrf;rsm; avhusifhcef;jyKvkyfyg avhusifhcef;jyKvkyfwmaMumifhtkd;awGykdrkdoefrmEkdifygw,f/ tav;csdefukdtoHk;jyK&wJhavhusifhcef;awG[m cEmukd,frSurmajrBuD;&JU qGJtm;ukdqefYusif

    NyD;jyKvkyf&wmaMumifhtkd;yg;a&m*gtwGuftaumif;qHk;yg/ vrf;jrefjrefavQmufwm? awmifwufwm? atkd;Apfupm;wmeJYavSum;wufwmvkdrsKd; tenf;qHk;wpfaeYukd rdepf20 jyKvkyfay;yg/ 0SD;csJeJYae&olawGtwGuf vufeJYtav;ravhusifhcef;ukdjyKvkyfay;Ekdifygw,f/ u,fvfpD,rf tm;jznfhaq;rSD0Jyg u,fvfpD,rftrsKd;tpm;ay: rlwnfNyD; u,fvfpD,rfyg0ifrIyrmP uGJjym;oGm;Ekdifygw,f/ Oyrmtm;jzifhu,fvfpD,rfumAGefedwfrSm u,fvfpD,rf40 &mckdifEIef; yg0ifygw,f/ oifaomufwJhaq;0g;rSm u,fvfpD,rfumAGefedwf1250 rDvD

    *&rfyg0if&ifoif&&SdwJhu,fvfpD,rfyrmPu 500 rDvD*&rfyg/

    a[mfrkef;tpm;xkd; ukorI cH,lyg a[mfrkef;tpm;xkd;ukorIcH,lwmu tkd;yg;a&m*grjzpfatmifumuG,fEkdifwJhenf;vrf;wpfckyg/ 'gayrJhrMumcifu jyKvkyfwJhavhvmrIawGt& a[mfrkef;tpm;

    xkd; ukorIc H,lvkdY &&SdwJ hqkd;us Kd;[m &&SdEk difr,fhtusKd;xuf ykdrsm;w,fvkdYtBuHay;xm;ygw,f/ tDpxdk*sifukd rSD0JwmaMumifh tkd;usKd;Ekdifajc avsmhenf;oGm;ayr,fh ESvHk;a&m*geJY om;jrwfuifqmjzpfEkdifajc jrifhrm;Ekdifygw,f/tDpxkd*sifwpfrsKd;wnf;rSD0J&ifom;tdrfuifqmjzpfEkdifajc ykdjrifhrm;ygw,f/ tD

    pxkd*sifukdykd*sufpwkef;eJYwGJzufrSD0J&ifuifqmjzpfEkdifajc avsmhusoGm;ygw,f/'gayrJhaoG;cJEkdifajcu jrifhrm;vmygw,f/ 'gaMumifh0SD;csJeJYae&wJhtrsKd;orD;awGtaeeJYtxl;owdxm;oifhygw,f/ vdhrfrusap&ef umuG,fjcif; tdk;yg;a&m*g&SdolawGtaeeJYxdckduf'Pf&mr&&SdatmifvdrfhruszkdYta&;BuD;

    ygw,f/ tm;enf;aewJhtkd;u temusufzkdYaES;auG;wwfygw,f/ toufBuD;ol

    awGtaeeJYao;i,fwJhtkd;usKd;wmuawmifroefpGrf;jzpfEkdifygw,f/ atmufygwkdYukdvkdufemyg/ a&csKd;cef;eJYavSum;wufwJhae&mawGrSm vufukdifvuf&ef;xm;xm;yg/ arSmifwJhae&mawGukdrD;xGef;xm;yg/ acsmfrvJEkdifwJhzdeyfpD;yg/ vufeJYrrDwJhae&mrSypnf;awGukd r,lygeJY/ wcsKdUaq;0g;awGu qkd;usKd;awGtaeeJYacgif;rl;wmeJYtjrifa00g;wmawGjzpfay:wwfygw,f/ 'DvkdjzpfcJh&if [efcsufrxdef;EkdifbJ vdrfhuszkdY tcGifhta&;ykd

    rsm;oGm;Ekdifygw,f/ a'gufedrfhzdeyf? zdeyfyg;yg;om 0wfqifyg/ oa&atmufcHygwJhzdeyf'grSr[kwfa'gufjrifhzdeyfawG rpD;ygeJY/ t&ufraomufygeJY/ t&ufaomufwmaMumifh tkd;opfxkwfvkyfrIukdtaESmifht,Sufay;EkdifwJhtjyift&ufrl;aewmaMumifhvdrhfusEkdifajc ykdrsm;oGm;

    Ekdifygw,f/ tkd;twGufADwmrif'D tdk;yg;a&m*gukdumuG,fzkdYtwGufu,fvfpD,rfwpfckyJt"duusw,fvkdY

    rxifvkdufygeJY/ ADwmrif'D[mvnf; u,fvfpD,rfnDGwfrQwrItay: tvGeftusKd;oufa&mufrI&Sdygw,f/ olu tpmajcpepftwGif; u,fvfpD,rfpkyf,lrIukd

    ykdrkdaumif;rGefapEkdifwmaMumifhyg/ aeYpOfaeYwkdif; reufcif;aea&mifjcnfEkEkeJY5-15 rdepfcefYxdawGUvkdufwmeJY oifhcEmukd,fu ADwmrif 'D yrmP vHkvHkavmufavmufxkwfvkyfay;Ekdifygw,f/ 'gayrJhtoufBuD;olawG? tkd;tm;enf;vGef;NyD; tkd;usKd;Ekdifajc rsm;olawGtwGuf'DavmuftcsdefeJYaea&mifjcnfukd

    xdawGUwmu rvHkavmufygbl;/ bmaMumifhvJqkdawmh- ta&jym;u aea&mifjcnfrSADwmrif'DukdxkwfvkyfwJhpGrf;&nf[m touf

    BuD;vmwmeJYtrQ avsmhenf;oGm;wwfygw,f/ tom;ndKolawGu UV Ba&mifjcnfukd95 &mckdifEIef;txdydwfqkdYxm;Ekdifyg

    w,f/ SunScreenvdrf;xm;wmaMumifhta&jym;rSUV - BukdADwmrif'Dtjzpf

    rajymif;vJcifrSmyJSun Screenu pkyf,lEkdifygw,f/ aeylwJhaeYwkdif; tdrfjyifxGufzkdY&m rjzpfEkdifwmaMumifhyg/ ADwmrif'D &&SdEkdifonfhtjcm;enf;vrf;rsm; tm;jznfhxm;wJhEkdYeJYEkdYxGufypnf;? ig;vkdrsKd; yifv,ftpm;tpmeJYADwmrif'Dtm;jznhfaq;rSvnf; ADwmrif'D&&SdEkdifygw,f/

    a'gufwmcifrkd;rkd;

    Q. ar;cdkifa&m*gtaMumif; odyg&apq&m/A. ar;cdkifa&m*g[m jyif;xefwJhbufwD;&D;,m;a&m*gjzpfum tmHkaMumpepfudk xdcdkufapEdkifNyD; ar;dk;eJYvnfyif;

  • 8/11/2019 Good Health No 508.pdf

    19/27

    6 GENERAL HEALTH 8-10-2014

    oifu vnfyif;emwm? cg;emwmeJY'l;emwmpwJh emusifrIa0'emawG cHpm;ae&&ifoifhHk;cef;xdkifcHkudktjypfwif&rSmr[kwfbJoifht0wftpm;udkyJtjypfwif&wmjzpfygw,f/ wif;usyfwJhabmif;bD? atmufSL;puwfpwmawGaMumifh

  • 8/11/2019 Good Health No 508.pdf

    20/27

    5GENERAL HEALTH8-10-2014

    a'gufwmcifrkd;rkd;

    21

    OD;aESmufESifhpdwfusef;rma&;txl;ukq&m0ef\ aq;avmu tawGUtBuHK

    v u faw GUt o Hk;cs

    aq ;av mu

    rdwfaqGawGuvnf; raehnurStawmfrsm;w,fq&m? nOD;ydkif;rSmESpfzGJY?nOfUeufydkif;rSm wpfzGJYvmw,f/

    olwdkheJht&uf twlaomufvdkufrdwmESpfykvif;pmavmufaomufvdkufrdovdk

    jzpfoGm;w,fq&m ....reuf 5 em&DavmufrSmaomufwmawmUNyD;oGm;w,f

    tJ'Daemufydkif; bmjzpfoGm;rSef;rodawmUbl; ...

    yHkrSefyJaomufwmyg. . .

    ygarmua'gufwm Pf0if;ausmf(OD;aESmufESifU pdwfusef;rma&;

    txl;ukq&m0efBuD;)ajymMum;onf/

    21

    touf40t&G,fudkwl;u pm;aomufqkdifrSm tvkyfvkyfwJhrefae*smjzpfygw,f/ rsufjzLvefNy D; ajcwkef?

    vufwkefjzpfum owdvpfaevdkYqdkNyD;udkwl;udkrdcifjzpfolu aq;Hkta&;ay:cef;xJac:vmcJhygw,f/

    ta&;ay:rSm orm;awmfBuD;&JUar;jref;csufawGudkudkwl;taru tckvdkajymjycJhygw,f/ ]]nu pm;aomufqdkifrSm um&mtdkauqdkr,fhaumifrav;awG? uckefazsmfajzr,fhrdef;uav; topfawGudkvdkufcsdwf&wmaMumifh nOfYeufoGm;w,f/ tJ'Dtcg t&ufaomuf&if;aomuf&if; rsm;oGm;wJhtwGufrsufjzLvefNyD; ajcwkef? vufwkefjzpf? owd

    vpfoGm;w,fxi fygw,fq&m/ t&ufaomufaeusqdkawmh odyfawmhvnf ; rqe f;y gbl ;/ wjcm;x l;x l;jcm;jcm;awmhbmrSrjzpfygbl; q&m}} 'geJYudkwl;udkta&;ay:tcef;rSmvdktyfwJh ppfaq;rIawGvkyf&if; taMumaq;xdk;ay;cJhwJhtcg aq;xdk;xm;&if;eJYyJ vufoD;vufarmif;wef;NyD;atmfwm? [pfwmawG&Sdw,f? tJ'Dvdkatmf[pfwJhtwGufab;uta&;BuD;wJh vlemawGyg vefYzs yfuke fMuwm

    &if; ]]vlem&JU tajctaeu olYbufu taxGtxl;ukop&m r&Sdawmhbl;?pdwfusef;rma&; txl;ukq&m0efBuD;eJYyJqufjyzdkYvdkygvdrfhr,f}}qdkNyD; q&mhqDudkvTJay;vdkufygw,f/ tJ'DtwGufq&mu naecif;rSm vlemudkwpfacgufxyfoGm;Munfhay;cJhygw,f/ tJ'DtcsdefrSm vlem&JU rdcifudkomru owdaumif;aumif;&aewJhudkwl;udkyg ar;

    jref;Munfh&ygw,f/

    jzpfcJhwmvJqdkwmvnf; ajymjyygOD;}} ]]yHkrSefyJaomufwmyg q&m? uRefawmf yHkrSefaomufaeusu ykvif;

    wpf0ufyJ yHkrSefaomufwm? 'gayrJhyxrqHk; rdwfaqGoli,fcsif;awG&JU pm;aomuf0dkif;wpf0dkif;rSm aomufwmu

    ykvif; wpf0uf? aemufoli,fcsif;awGa&mufvmvdkY tJ'D0dkif;rSm ykvif;wpf0uf? NyD;awmhrefae*smvnf; jzpfawmhtvkyfpm;yGJrSmvnf; enf;enf;aomuf

    jzpfw,fq&m. . nrdk;csKyfvmawmhrdwfaqGt&if;tcsmawGvmvdkY{nfhcH&if; wpfcgaomufjzpfw,f? rdwfaqGawGuvnf; raeYnurStawmfrsm;

    w,fq&m? nOD;ydkif;rSm ESpfzGJU? nOfheufydkif;rSm wpfzGJUvmw,f/ olwdkYeJYt

    &uftwlaomufvdkufrdwm ESpfykvif;pmavmufaomufvdkufrdovdkjzpfoGm;w,fq&m . . reuf5 em&DavmufrSmaomufwmawmhNyD;oGm;w,f. . tJ'Daemufydkif; bmjzpfoGm;rSef; rodawmhbl;? aq;Hka&mufaewmudkawmiftckrSodawmhw,f}} vdkYukdwl;uajym

    ygw,f/ udkwl; rSwfrdwmu ESpfykvif;qdkawmholrrSwfrdbJaomufaewJhy

    rmPeJYqdk&ift&ufESpfykvif;xuftawmfav; ausmfoGm;yHk &w,fvdkY

    ,lq&ygw,f/ t&uf vGefuJNyD; kwf

    w&uft&ufaMumifhowdvpfoGm;um ua,mifuwr f;jzpfoGm ;wmy Jjzpfygw,f/ tJ'gaMumifhreufu ay;xm;wJhaq;awGudkjyefvnfcsdefndNyD;ay;&ygw,f/ vdktyfwJhtaMumaq;awGvnf;ay;&ygw,f/ ppfaq;xm;

    wJhtonf;&JU vkyfief;aqmifwm tajzeJYElectrolytestajzawGt& wcsKdU"mwfawGavsmhenf;aewmudkawGU&ygw,f/ ESpf20 ausmfMum t&ufudkaomufvmcJhwJhtwGuf tonf;&JU

    vkyfief;aqmifwmu tawmfBuD; xdcdkufysufpD;aewmudkawGU&Sd&ygw,f/

    t&ufaomufayr,fhtpmudk[kwfwdywfwdrpm;bJ jrnf;Hkompm;wJhtwGuftm[m&csKdUwJhwmeJYaoG;tm;enf;aewmudkvnf; awGU&ygw,f/

    pm;aomufqdkifrSm qDaMumfpmawGudktpm;rsm;wJhtwGufaoG;wGif;udkvuf

    pxa&me JY raumif;wJh wjcm;tqDawGvnf; rsm;aewmudkawGU&ygw,f/'gaMumifh vdktyfwJh tonf;tm;wdk;aq;? Electrolytesjznfhwif;rIawGudk

    vkyfay;&ygw,f/ 'ghtjyifpdwfua,mufu,ufjzpfwmeJY rSwfPfavsmhuswmawGydkqdk;rvmapzdkY? oufomapzkdY

    aq;awGay;&if;eJY ]][dkaeYuaomufcJhwJht&SdefeJY? ESpftawmfMum aomufcJhwJht&uf&JU 'PfawGavsmhusoGm;atmif aq;HkrSmaumif;aumif; aq;

    ukorIcH,lvdkufygOD;}}vdkYajym&if; wjcm;vlemawGudk Munfhz dkY tcef;u l;oGm;vdkufygw,f/ tm;vHk; udk,f? pdwfESpfjzm usef;rmcsrf;omMuygap/

    aMumifh orm;awmfBuD;u vlemudkwl;owdvpfwm[m t&ufaomufwmaMumifhjzpfNyD; t&ufaomufwmrsm;vdkYjzpfw,fqdkNyD; od&wJhtwGufwjcm;ppfaq;p&m&SdwmawGppfaq;xm;&if;twlwGJMunfhzdk Y q&mhqDudk vSrf;taMumif;Mum;vdkufwmjzpfygw,f/

    q&muvlemudkoGm;a&mufMunfhIppfaq;&if; t&ufaomufvdkY xl;jcm;ajymif;vJoGm;wJh aoG;wGif;ypnf;awG&JU tajctaeod&atmiftjrefppfaq;cdkif;vdkufygw,f/ tajzawGr&cifavmavmq,frSm aomif;usef;

    atmf[pfwmawGavsmhusoGm;atmifeJYwjcm;vlemawGtxdwfwvefYrjzpfatmifjre fjrefNidrfoGm;apz dkYpdwfa&m*gukowJhaq;awGudktMumxJuxdk;zdkYTefMum;ay;vdkufygw,f/ aq;xkd;NyD;wmeJY15 rdepftwGif;rSmyJudkwl;[m NidrfNidrfoufouftdyfaysmfoGm;cJhygw,f/

    naebufrSm orm;awmfBuD;uvlemtajctaeudk prf;oyfMunfhI

    ]]om;ubmrS a&m*gtBuD;tus,fr&Sdygbl; q&m? raeYnuawmht&ufaomufwm enf;enf;rsm;oGm;

    w,feJYwlygw,f}}vdkYudkwl;&JU rdcifuqdkygw,f/ ]]t&ufb,favmufaomufo

    vJqdkwm ajymjyygOD;}}vdkYvlemudkar;Munfhawmh-

    ]]rrsm;ygbl; q&m? taru rodvdk Yyg? uRef awmfu yHkrS efavmufy Jaomufwmyg}} ]]t&ufudkpGJa&mpGJaeNyDvm;? t&ufaomufwm b,favmufMumNyDvJ}}

    ]]rpGJygbl; q&m? rpGJbl;qdkayr,fhq&mar;rS jyefwGufMunfhawmhuRefawmft&ufaomufwm ESpf20 awmhausmfNyD}} vdkYudkwl;u ajzygw,f/ ]][kwfwmaygh. .ESpf20 MumNyDqdkawmhb,fpGJyghrvJ. . cifAsm;u t&uf

    udkyHkrSefyJaomufaewmaygh}}vdkYq&mu &,fNyD; aemufvdkufw,f/

    ]]raeYnu b,favmufaomuf

    cg;emonfUa0'em oufom&avatmif oifwpfa,mufwnf; cg;emwJha0'em cHpm;&wmr[kwfygbl;/ uREkfyfwkdY&JU

    50 &mckdifE Ief;u cg;aMumwif;NyD; emusifwJha0'emukd cHpm;ae Mu&ygw,f/atmufygwkdYukdjyKvkyfay;ygu cg;emwJha0'em oufomEkdifygw,f/

    vufzuf&nfMurf;u a&mif&rf;rIukd avQmUcsEkdif avhvmrItopft& vufzuf&nfMurf; aomufwJhyrmP rsm;avav?emwm&Snfcg;ema0'emjzpfEkdifajc enf;avavygvkdYawGU&Sdxm;ygw,f/ vufzuf&nfMurf;rSmyg0ifwJh tvGeftpGrf;xuf "mwfwkd;qefYusifypnf;jzpfwJh EGCG(Epigallocatechin Gallate) [m cEmukd,frSemusifrIa0'emjzpfatmifvIHYaqmfEkdif

    wJha&mif&rf;rIypnf;xkwfvkyfrIukdavQmhcsEkdifwmaMumifhygvkdYqkdygw,f/ 'ghtjyifoluysufpD;aewJh

  • 8/11/2019 Good Health No 508.pdf

    21/27

    8 GENERAL HEALTH 8-10-2014

    rsKd;dk;ADZ? OD;acgif;xdc dkuf'Pf&m?

    emrusef;jzpfwmeJY toufBuD;&ifhwmwdkY[m tMum;tmHkqHk; IH;rI jzpfapwJhtcsufawG jzpfayr,fhqlnHoHaMumifhxdcd kufr Iu tqdk;qHk; jzp fygw,f/ t&G,fa&mufol 23 &mcdkifEIef;[m tMum;tmHkqHk;I H;aeMuNyD; tJ'DtxJu 60&mcdkifEIef;[m trsKd;om;awGjzpfyg w,f/taMumif;uawmh trsKd;om;awGutrsKd;orD;awGxuf qlnHwJhtvkyftudkif? qlnHwJht&mudkydkoabmusvdkYyJjzpfygw,f/ Oyrm- jrL;

  • 8/11/2019 Good Health No 508.pdf

    22/27

    8-10-2014 GENERAL HEALTH 23

    (1) blaz;pm;aomufqkdifudk aocsma&G;cs,fyg aumvdyfausmif;awGrSm udk,f

    wdkif,lpepfeJY pm;aomuf&wJhblaz;pm;aomufqdkifawG&Sdygw,f/ tpmawGudk pdwfBudKuf txdef;tcsKyfr&Sd

    pm;Edki fw,fqdkNy D; aumvdyfausmif;wufp ausmif;om;opfawGaysmf&Tifwwfayr,fhusef;rma&;eJYrnDGwfwJh tpmawG rsm;rsm; pm;rd&if tE&m,fjzpfapEdkifygw,f/ yrmP owfrSwfyg blaz;pm;r,fqdk&ifawGUorQ t

    pmwdkif ;udk oifhyef;uefxJ tuke fvdkufrxnhfygeJY/ enf;enf;csif; xnfh&ifawmif yef;uefESpfcsyfpmavmuf

    jzpfo Gm;Edkifygw,f/ tpuwnf;ub,favmufyrmPyJ pm;r,fqdkNyD;owfrSwfum tBudKufqHk; tpmawGudk

    yJa&G;xnfhyg/ [if;&Gufokyf pm;yg oifhyef;uefxJrSm [if;oD;[if;&GufawG rsm;aewm aumif;ygw,f/

    [if;&Gufokyfpm;wJhtcg Muufom;? wlemig; pwmawGxnfhNyD; oHvGifqDeJY&Svum&nfxnfhokyfyg/ u,fvdk&Drsm;

    wJhpm;Nrdef&nfawGudkrxnfhygeJY/ tpmtpHkpm;yg b,favmufyJBudKufBudKuf? t

    pmwpfrsK d;wnf; rpm;yge JY/ [if;oD;[if;&Guf? tqDenf; ydkwif;? umAdk[dkuf'&dwfpwmawGtpHktvif&apzdkY tpmtpHkpm;yg/ tcsKdyGJa&Smifyg tpmpm;wd kif; tcsK dyG Jpm;wmaMumifh u,fvdk&D &&SdrI rsm;apwJht

    wGuf jzpfEdkif&iftcsKdyGJawGudka&Smifoifhygw,f/

    (2) taqmiftcef;xJwGifusef;rma&;ESifUnDGwfaom tpmrsm; odrf;xm;yg taqmifrSm pmusuf&if; Adkufqm

    wwfygw,f/ 'gaMumifhusef;rma&;eJYnDGwfwJh tpmawGudk0,fodrf;xm;

    zdkYvdkygw,f/ opfoD;? tcGHrmaph? aygifrkefYndK pwmawGudk0,fxm;yg/ tcsKd

    uJwJhtpm;taomufawGeJYpGrf;tm;jznfhtcsKd&nfawGudkr0,fygeJY/

    (3) nOfUeufcsdeftpmpm;usifU r&SdygapESifU aumvdyfausmif;om;awG[m pmar;yGJeJYpmwrf;wifzdkYtwGufnOfYeuf

    wJhtxdavhvmoif,l&wwfygw,f/tJ'Dtcg AdkufqmwmaMumifhtpmrsm;

    rsm; pm;wmrsKd; rvkyfoifhygbl;/ opfoD; 'grSr[kwf 'defcsOfavmufyJ pm;oifhygw,f/

    (4) vufzuf&nfMurf; aomufyg nbufrSm vufzufpdrf; vuf

    zuf&nf? vufzuf&nfMurf;eJY aq;zuf0i f vufzuf&nf pwmawGudkaomufoifhygw,f/ tcsKdBudKuf&ifa&aEG;Murf;xJ ysm;&nf tenf;i,f

    xnfhaomufoifhygw,f/ AdkufqmwJhtcg qmavmifrI avsmhusapzdkY a&aomufyg/

    (5) t&ufa&Smifyg aumvdyfausmif;wufcsdefrSm vl

    rIa&;t&yJjzp fjzpf? ygwDyGJwufvdkYyJ jzpfjzpf t&ufaomufjzpfwwfMuygw,f/ t&ufaomufwmaMumifhu,f

    vdk&Dtydk&&SdapwJhtjyiftaysmftyg;vdkufpm;wmeJYwjcm; tjyKtrlrSm;awGvkyfjzpfwwfygw,f/ 'gaMumifhwwfEdkiforQ t&ufudka&Smifoifhygw,f/

    (6) udk,ftav;csdef wdkif;wmyg udk,ftav;csdefudk reufwdkif;csdefMunfhNyD; t&yftarmif;eJYoifhawmf

    wJhudk,ftav;csdef&Sd&JUvm;qdkwm tNrJppfaq;yg/ udk,ftav;csdefrsm;ae&ifavhusifhcef; vkyfyg/ u,fvdk&Denf;

    wJhtpmudkyJa&G;cs,fpm;yg/

    (7) qmavmifrIESifU NiD;aiGY rIudk ao

    csm qef;ppfyg vltrsm;pk[m ysif;&dwmeJYNiD;aiGU

    wmwdkYaMumifhwu,fAdkufrqmbJtpm pm;jzpfwwfMuygw,f/ 'gaMumifhudk,ftav;csdefjrifhwufvmNyD; av;vHxdkif;rIdif;aewwfwJhtwGufwu,fAdkufqmrSpm;zdkYvdkygw,f/ ZGefcdkifOD; (aq;0g;wuodkvf)

    (1) ta&jym;udkumuG,fjcif;

    udk,f0efaqmifcsdefrSm ta&jym;ta&mif ajymif;vJrI rjzpfapzdkY umuG,foifhwJhenf;vrf;awG&Sdygw,f/

    jzpfEdkif&iftcef;xJrSmyJaeygc&rf;vGefa&mifjcnfu ta&jym;

    twGuftvGefMurf;wrf;ygw,f/ aea&mifjcnf'PfcH&wJhtcg ta&jym;&JUtumtuG,fjzpfpOftaeeJYta&jym;[m r,fveif"mwfudk xkwfay;ygw,f/ 'gaMumifhae'PfcH&wJhtcg ta&jym;ta&mif ydk&ifh&wmyg/

    jywif;aygufESifha0;a0;aeygtdrfxJrSm ae&ifawmif jywif;

    aygufem;rSm tMumBuD; rxdkifoifhygbl;/ jywif;aygufu jzwf0ifvmwJhc&rf;vGefa&mifjcnfu ta&jym;udkta&mifydk&ifhapvdkYyg/

    aeumc&ifrfvdrf;ygtjyifxGufr,fqdk&if aea&mifumuG,fEdkifpGrf; SPF30 qavmuf&SdwJh aeumc&ifrf vdrf;oifhygw,f/a,bk,stm;jzifhSPF 15 qygwJhaeumc&ifrfu oifhta&jym;udk tcsdefESpfem&DumuG,fay;EdkifNyD; SPF 30q ygwJhaeumc&ifrfu ta&jym;udkav;em&DMum umuG,fEdkifum SPF60 q ygwJhaeumc&ifrfu ta&jym;udk&Spfem&DMum umuG,fay;Edkifygw,f/

    umuG,fEdkifaom t0wftpm;

    0wfygoifhtom;ta&udk c&rf;vGef

    a&mifjcnfrSumuG,fEdkifzdkYxD;aqmif;yg? tem;us,fwJh OD;xky faqmif;y g?vuf&Snftus 0wfyg? aeumrsufrSefwyfyg/ t0wftpm;udkta&mifazsmhwJhta&mifa&G;0wfyg/

    (2) tpm;taomufESif b0aexdkifrI yHkpH ajymif;vJjcif;

    udk,f0efaqmifcsdefrSm ta&jym;usef; rmz dkYtwGuf b0aex dki fpm ;aomufrIyHkpHudkvnf; ajymif;vJoifhyg

    w,f/tDpxdk*siftqifh jrifhwufap

    aom tpmrsm; avQmhpm;ygudk,f0efaqmifcsdeftwGif; tDp

    xdk*sifxkwfvkyfrI rvGefuJapzdkYwkd[l;? yJykyfaph? ESrf;aph? MuufoGefjzLpwmawGudk wwfEdkiforQ avQmhpm;oifhygw,f/

    ydk*sufpwDkef;tqifhjrifhwifyg ydk*sufpwkef;tqifh jrifhwuf

    vm&ifr,fveifxkwfvkyfrIavsmhusNyD; ta&jym; ta&mif&ifhwmudk a&SmifvTJEdkifygvdrhfr,f/ ydk*sufpwDkef;tqifh jrifhwufvmapzdkY atmufyg tqifhawGudkvdkufemyg/

    ADwmrifB6rSD0Jyg

    ADwmrifB6[m opfMum;oD;? t

    qDenf; trJom;? yifv,fpm? iSufaysmoD;? tmvl;? [if;Eke,f&GufeJYyJoD;awG

    rSm yg0ifygw,f/ wpfaeYwm rSD0JoifhwJhADwmrifB

    6u 2 rDvD*&rfjzpfygw,f/

    r*eDqD,rfrSD0Jyg r*eDqD,rf[m a[mfrkef;awGudk

    [efcsufnDrQapNyD; tydktDpxdk*sifawGudkNzdKcGJay;wJhenf;eJYydk*sufpwDkef;tqifhudkjrifhwufapygw,f/ r*eDqD,rfyg0ifrIrsm;wJh tpmawGu yJ

    rnf;? [if;Eke,f? a&TzHkaph? kef;ywDoD;eJYtcGHrmaphawGyJjzpfygw,f/ udk

    ,f0efaqmiftrsKd;orD;wdkYtwGufwpfaeYwmrSD0JoifhwJhr*eDqD,rfyrmP

    u 360-400 rDvD*&rfjzpfygw,f/

    ADwmrifpD rsm;aom tpmudk

    pm;yg ADwmrifpDu wdkifdkpif;aeYpftifZdkif;udk[efYwm;ay;ygw,f/ tJ'DtifZdkif;u r,fveifxGuf&SdrIrsm;apwJht

    wGuftifZdkif;wm; ADwmrifpDudkudk,f0efaqmifcsdefrSm rsm;rsm; pm;oifhwm

    jzpfygw,f/ yef;a*:zDpdrf;? a*:zDxkyf?

    yef;a*:zD? pyspfoD;? oHy&moD;? vdarmfoD;? z&JoD;? oabFmoD;? emewfoD;?tmvl;? pawmfb,f&DoD;? refusnf;oD;eJY c&rf;csOfoD;awGrSm ADwmrifpDyg0if

    rIrsm;ygw,f/ wpfaeYwm rSD0JoifhwJhADwmrifpDyrmPu 75 rDvD*&rfjzpfygw,f/

    trQif"mwfyg0ifrIjrifhrm;aom

    tpmwdkYudkpm;yg trQif"mwf[m tydktDpxdk*sifawGudkz,f&Sm;ay;Edkifygw,f/ trQif

    "mwfyg0ifrIrsm;wJhtpmawGu yef;

    oD;? ozef;oD? yJoD;? b,f&DoD;? yJpdrf;?qD;oD;? o&ufoD;? *sKHrIefY? rufrGefoD;eJYuefpGef;OwdkYjzpfygw,f/ wpfaeYwm

    rSD0JoifhwJh trQif"mwfu 21 *&rfjzpfygw,f/

    azmvdwfrSD0JrIudkwdk;jrifhyg azmvpftufppf[m udk,f0efaqmifcsdefrSm ta&jym; ta&mif&ifhwm

    rjzpf atmif umu G,fay; ygw,f/

    azmvpftufppf[m tifwDatmufqD;'ifhtjzpf jyKrlum z&D;&,f'Du,fawGudkwGef;vSefay;EdkifwJhtwGufta&jym;udk usef;rmapygw,f/ azmvpftufppfyg0ifrIrsm;wJh tpmawGu

    [if;Eke,f&Guf? rkefnif;? uGwf? yef;a*:zDpdrf;? csOfwJhopfoD;awG? yJoD;?

    yJeDav;? axmywfoD;? Hk;ywDoD;? tcGHrmoD;? ajymif;zl;? rkefvmOeDpwmawGjzpfMuygw,f/

    azmvpftufppf avsmhusap

    onfhtjyKtrlrsm; a&Smifyg wcsKdUaq;awGu azmvpftuf

    ppf tmedoifudkavsmhusapygw,f/txl;ojzifhuifqmuko&mrSm oHk;wJhaq;wcsKdUyJjzpfygw,f/ aq;vdyfaomufwmuvnf;cEmudk,fxJu azmvpftufppfudkavsmhyg;apygw,f/ pD;u&ufxJrSm yg

    wJhtE&m,f&SdwJh "mwkypnf;awGucEmudk,fqJvfawGudkxdcdkufapNyD; azm

    vpftufppftoHk;jyKEdkifpGrf;udk avsmhusapygw,f/

    pdwfzdpD;rIudka&Smifyg pdwfzdpD;rIrsm;wJhtcsdefrSm aumf

    wDapmtxGufrsm;vmNyD; cEmudk, f

    xJu ydk*sufpwDkef;tqifhavsmhusrI&SdoGm;ygw,f/

    (3) ta&jym;ta&mifudkjyKjyifjcif;

    ta&jym; ta&mifu uGufNyD; &ifhae&ifatmufygenf;vrf;awGeJYxdef;odrf;oifhygw,f/ ta&mifajymif;vJrIudkzHk;tkyfEdkif

    zdkYuGefqJvfvmvdrf;yg/ vdarmfa&miforf;wJhuGefqJvfvmu taumif;qHk;

    jzpfygw,f/ rdwfuyfudkoufwrf;vGefae&if roHk;oifhygbl;/ ta&jym;ta&mifudkydk&ifhapEdkifvdkYjzpfygw,f/

    arG;&yfajreJYrdom;pkwdkY&JU a0;&mrSm aumvdyfausmif;wufae&olwdkYtwGufynmoif,lavhvm&wm? aiGaMu;acRwm&wmeJYvlrItaygif;toif;0ifqefYatmifBudK;pm;&wm pwmawGvkyfaqmif&if; usef;rma&;aumif;rGefatmifaexdkifzdkYvdkygw,f/ 'Dvdkusef;rmaeapzdkYtpm;taomufudkpepfwus a&G;cs,fpm;aomufoifhygw,f/

    arG;&yfajrt a0;wGif aumvdyfwufaeolwdkYusef;rma&;ESifhtnD pm;jzpfaprnfhenf;rsm;

    udk,f0efaqmifcsdeftawmtwGif; tDpxdk*sifa[mfrkef;tqifhjrifhwufvmwJhtwGufrdcifeJYoaEom;rSm cEmudk,fwpfoQL; xlxJvm

    ygw,f/ 'DvdktDpxdk*siftqifhkwfw&ufjrifhwufvmwmaMumifh

    r,fveiftvGeftrif; xGuf&Sdapygw,f/ r,fveifqdkwm trnf;a&mif&SdwJh a&mifjc,fypnf;jzpfNyD; ta&jym;udkta&mif&ifhapygw,f/udk,f0efaqmifcsdeftwGif; r,fveiftvGeftrif;xGuf&SdwmaMumifh

    rsufESm? vnfyif;? 0rf;AdkufeJY csKdif;pwJh ta&jym;ae&mawGrSmta&mif&ifhaewwfygw,f/

    t a&mif&ifhjcif;udk, f0efaqmifcsdefwGifjzpfwwfaom

    ta&jym;

    ZGefcdkifOD; (aq;0g;wuodkvf)

    ta&jym; ta&mif&ifhwmu uav;arG;NyD;csdef

    rSm jznf;jznf;csif; oufomavsmhyg;oGm;rSm jzpfyg

    w,f/ uav;arG;NyD;csdefrSm roufom&ifq&m0ef

    eJYwdkifyifaqG;aEG;yg/

    h

  • 8/11/2019 Good Health No 508.pdf

    23/27

    (1) ayghyg;aomtNyHK;pdwfzdpD;rI&Sdae&iftom;ta&udknpfEGrf;

    xdcdkufapEdkifygw,f/ 'gaMumifhpdwfzdpD;rIeJYpdwfnpf? pdwfIyfp&mawGudktwwfEdkifqHk; acgif;xJ

    u z,fxkwfNyD; b0rSm ayghayghyg;yg;aeum t&m&mwdkif;udkNyHK;&,fEdkifzdkYBudK;pm;yg/ ayghyg;wJhtNyHK;aMumifhoifhtom;ta& Munfvifvmygvdrfhr,f/

    (2) opfoD;0vH?[ if;oD;[ if;&GufqDaMumfpm? tcsKd&nfpwmawGu tom;t

    a&udkxdcdkufapwJhtwGufa&SmifNyD; t&nf&Trf;wJhopfoD;0vHeJY[if;oD;[if;&GufawGudkrsm;rsm;pm;ay;wmaMumifh tom;ta&pdkjynfum Selfedkufwdkif; tqifajyaeygvdrfhr,f/

    (3) om, maom&moDOwkat;jrajcmufaoGUwJh&moDOwkaMumifhtom;

    tckacwfrdef;uav;? a,musfm;av; trsm;pk[mSelfeyHkav;awG

    dkufNyD; vlrIuGef&ufay: tNydKiftqdkifwifavh&Sdygw,f/ tJ'Dtcg tom;

    ta&u vSyMunfhaumif;ae&if360uifr&mvnf; oHk;p&mrvdk? rdwfuyf

    rvdrf;bJeJYawmifoifdkufwJhSelfeyHkav;u trsm;wum IcsifpzG,f

    aumif;aerSmyg/

    SelfedkufwJhtcg ta&;BuD;qHk; tcsufu tvif;a&mifaumif;aumif;&zdkYyJjzpfygw,f/ jywif;aygufvkdvif;wJhywf0ef;usifem;rSm dkufyg/

    ar;dk;udktenf;i,farmhxm;yg/ 'grSar;ESpfxyfrjzpfapbJMunfhaumif;aprSm jzpfygw,f/

    rsufvHk; azmif;tpfae&if odyfr&,fygeJY/ rsufpdudkcPwm tem;ay;NyD;rSdkufyg/

    yg;jyifu azmif;vGef;ae&ifyg;jyifudkvufz0g;ESpfzufzdtkyfxm;wJh[efyefeJYSelfedkufyg/

    ta& ajcmufaoGUtufuGJapEdkifovdk yljyif;wJh&moDOwkrSm tzktydrfhawGudkydkqdk;apEdkifygw,f/'ghtjyifSelfedkufwJhtcg avwdkufvGef;wJhae&m? ylvGef;wJhywf0ef;usifawGudka&Smifyg/ om,m

    wJh&moDOwkrSmSelfedkufrSom rsufarSmifrMuKwf

    bJ? qHyifawGavrwdk;bJvSyaeygvdrfhr,f/

    (4) tom;ta&xdef;odrf;rI oifhtom;ta& trsKd;tpm;tvdkufoifhawmfwJh tom;ta&xdef;ypnf;awGudk oHk;NyD;

    xdef;odrf;wmaMumifhtom;ta& pdkjynfMunfvifvSyaerSmyg/

    (5) BuD;rm;aomrsuf0ef; Selfe dkufwJhtcg ta&;BuD;qHk;u oifh

    rsuf0ef;ygyJ/ NyHK;a,miforf;aewJh rsuf0ef;uvSyaeav? oifhyHku ydkvSav jzpfrSmyg/ 'gaMumifh

    rsuf0ef; ydkBuD;vmapzdkYrsufawmifaumhNyD; rufpum&m cyfyg;yg; qdk;ay;yg/

    (6) rdwfuyfyg;yg;SelfedkufwJhtcg rsufESmtjypftemtqm

    r&SdbJvSyMunfhaumif;apzdkYtpdk"mwfxdef;c&ifrfeJY azmifa';&Sif;c&ifrfyg;yg; vdrf;yg/ rsufuGif;

    SelfietwGufoifht om;t a&

    ndKae&ifuGefqJvfvm aumif;aumif;eJYzHk;tkyfyg/yg;jyifu ESif;qDyef;vdk awmufyaeapzdkY

    obm0uswJhaMu;eDa&mifaygif'grIefYjc,foyg/Selfe dkufwJhtcg yg;dk;jrifhjrifhav;awG ay:ae&ifqGJaqmifrI &SdapwJhtwGuftJ'Dae&mawG

    xif&Sm;atmifyg;eDjc,foyg/ZGef

    t qifoifhjzpfNyDvm;

  • 8/11/2019 Good Health No 508.pdf

    24/27

    8-10-2014 GENERAL HEALTH A

    0dkifeDwpfzefcGufaomufjcif;u0ufNcHrsm;ESifh tjcm; emusifapaomta&jym; jyemrsm;udkwGef;vSefay;EdkifaMumif; avhvmrItopft& od&onf/

    0dkifeDwGifpyspfoD;rS&&Sdaom tifwDatmufqD;'ifh &ufpfAm&xa&m yg0ifojzifh 0ufNcHjzpfapaom bufwD;&D;,m;ydk;rsm;udkaoapEdkifaMumif; odyHynm&Si fwdkY awGU&Sdxm;onf/ xdkYjyif

    &ufpAm&xa&mESifh 0ufNcHukoaq;befZGdKif;ygatmufqdkufwdkY aygif;NyD;bufwD;&D;,m; aoapEdkifaom aq;0g;tpGrf;udkydkrdkwdk;jrifhapaMumif; awGU&Sd&ojzifh,ckenf;ukdukxHk;topf[kqdkxm;Muonf/

    ,ckawGU&SdrIudk tajccHNyD; 0dkifESifh0ufNcHukoaq; aygif;pyf ukxHk;onf0ufNcHbufwD;&D;,m; (Propioniba-cterium Acnes)udkwdkufcdkufay;EdkifaMumif; ta&jym;*sme,fwGif azmfjyxm;onf/

    &ufpAm&xa&monfESvHk;usef;

    rma&; aumif;rGefrIESifh qufpyfaeNyD;qJvfESifhwpfoQL;rsm; xdcdkufapaomz&D;&,f'Du,fjzpfay:rIudk&yfwefYay;EdkifaMumif;? befZGdKif;ygatmufqdkufonfvnf; 0ufNcHbufwD;&D;,m; aoapaom z&D;&,f'Du,frsm; jzpfapojzifh,ckj'yfaygif;ESpfrsKd;udk aygif;pyfum ukorIay;jcif;jzifhbufwD;&D;,m;ydk;awGudka&&SnfwGef;vSefEdkifpGrf; &Sdap

    aMumif;avhvmrIt&awGU&Sdxm;onf/avhvmolwdkYonf bufwD;&D;

    ,m; BuD;xGm;rIESifhbufwD;&D;,m; aoqHk;rIudk 10 &ufMum apmifhMunfhcJh&mbefZGdKif;ygatmufqdkufonfbufwD;&D;,m;rsm;udk aoapEdkifpGrf;&Sdaomf

    vnf; tmedoifrSm wdkawmif;aMumif;?&ufpfAm&xa&mrSmrl bufwD;&D;,m;

    rsm;udk aoapEdki fpGrf; tm;raumif ;aomfjim; bufwD;&D;,m; BuD;xGm;rIudka&&Snf&yfypfEdkifaMumif;? odkYjzpf&m ,ck j'yfaygif;ESpfrsKd;udk aygif;pyfukorIay;jcif;jzifh bufwD;&D;,m;yrmPudktxda&mufqHk;enf;jzifh avsmhusapEdkifaMumif; awGU&Sdxm;onf/

  • 8/11/2019 Good Health No 508.pdf

    25/27

    8-10-201412 GENERAL HEALTH

    GOOD HEALTH JOURNALwGifaMumfjimjcif;jzifUoifUvkyfief; atmifjrifrIudk&,lyg/zkef; - 392739 ? 385293 ?

    www.swesonemedia.org

    vlaumif;awGu wpfESpfrSm ausmufuyfuwpf&mcdkifEIef; ysufpD;ygw,f/

    aoG;wkd;a&m*g? qD;csKdaoG;csKda&m*g&Sd&ifawmUtjrefEIef;jzpfwJUwpfESpfukd

    10-12&mcdkifEIef;eJhysufpD;aeygw,f/'gaMumifU...

    B

    ausmufuyfu vlwpfa,muftwGufb,favmuftxdta&;ygovJq&m/

    touf&SifoefzkdYtwGufausmufuyfu ta&;BuD;ygw,f/ ausmufuyfwpfvHk;vSLvdkuf&ifusefausmufuyfwpfvHk;uvludk touf&Sifatmift

    wdkif;twmwpfcktxd vkyfay;Ekdifygw,f/ ausmufuyfysufpD;wm 70 &mcdkifEIef;ausmfoGm;NyDqkd&ifawmhausmufuyfu xdef;nday;aewJht&m tm;vHk;,dk,Gif;ysufpD;vmygw,f / ausmufuyfy sufp D;apwmawGud k a&Smifyg /bmawGygrSef;rodwJh aq;0g;awGudka&Smifyg/ 0rf;oGm;vkdYaoG;zdtm;usoGm;&if"mwfqm;&nfaomufwm? aoG;zdtm;udkxdef;ndwmawGvkyf&r,f/ausmufuyftNrJusef;rmaeatmifbmawGvkyfaqmifzkdYvdktyfygovJq&m/

    ausmufuyfrysufpD;atmifvkduf

    em&r,fh tcsufawGudk vdkufemyg/ausmufuyfysufpD;apwJh taMumif;awG ay:wkdif;rSm xda&mufpGm ukorIawGeJY uko&ygr,f/ ausmufuyfutNrJaumif;raeEdkifygbl;/ vlaumif;awGu wpfESpfrSm ausmufuyfu wpf&mcdkifEIef; ysufpD;ygw,f/ aoG;wkd;a&m*g? qD;csKdaoG;csKda&m*g&Sd&ifawmh tjrefEIef;jzpfwJhwpfESpfukd10-12&mcdkifEIef;eJY ysufpD;aeygw,f/ 'gaMumifhtoufrBuD;cifrSm ausmufuyfysufpD;Ek difygw,f/ vlaumif;aw Gqkd&ifawmhtouf80 avmufrSausmufuyfysufpD;Edkifygw,f/ ausmufuyfuvnf;vlawGtoufBuD;vmovdkyJausmufuyfuvnf; ysufpD;vmygw,f/ausmufuyfa&m*gu b,fvkdtajc

    w,f/ ESvHk;aoG;aMumusOf;wJha&m*gjzpfvmEkdifw,f/ ESvHk;udkoGm;wJhaoG;aMumxJrSm u,fvfpD,rf"mwfawG

    pkyHkNyD; aoG;aMumusOf;oGm;&ifwjcm;aMumifhjzpfwJhESvHk;aoG;aMumusOf;wm

    xufuk&wmcufygw,f/ aoG;yrmPrsm;oGm;vkdY aoG;wdk;wm ydkqdk;vmwwfw,f? ausmufuyfaMumifhjzpfwJhtdk;awGysufpD;wmawGjzpfvmw,f/ausmufuyfu cEmukd,fwpfckvHk;taoG;tom; zGJUpnf;yHkawGudkrSefuefatmifxdef;xm;ay;ygw,f/ ausmuf

    uyfysufpD;oGm;&if cEmudk,ftpdwftydkif;awG&JU wpfckcsif;pDu tvkyfvkyf

    wmawGysuf,Gif;vmvkdYOD;aESmufurMunfvifbl;? owdarhwm? wufwm?

    taMumqGJwm? tpmtdrfa&mifwm?aoG;,dkwm? tqkwfyGwm? ta&jym;,m;,Hwm? aoG;xJrSm aoG;eDOawGenf;vmNyD; aoG;tm;enf;wmawGjzpf

    udkaoaocsmcsm rukobJxm;wmawGu ausmufuyfudk ysufpD;apyg

    w,f/ ausmufuyfxdwmudk podwJhtcsdefrSm xdwJhtwkdif;twmudk odatmifvkyfNyD; ruko&ifvnf;ausmuf

    uyfysufpD;Ekdifygw,f/ausmufuyfa0'em&SifawGtaeeJYb,fvdktajctaerSm touftE&m,fpkd;&drf&EkdifygovJq&m/ ausmufuyfraumif;wmaMumifhcEmudk,fu pGefYxkwf&r,fh ydkwufpD

    ,rf"mwfawG rpGefYxkwfEkdifvkdY cEmudk,fxJrSm 5'o r5 xufrsm;vm&ifraumif;ygbl;/ 6 'or5-7 xufausmfoGm;&ifawmh kwfw&uf ESvHk;ckef&yfNyD; touftE&m,fay;Ekdifyg

    w,f/ ausmufuyfraumif;awmhcEmudk,fxJrSm ajymif;vJrIawGjzpfyg w,f/aoG;aMumawGxJrSmvnf; u,fvfpD

    ,rf? azmhpzdwfawG pkyHkvmNyD; aoG;aMumusOf;wmjzpfvmygw,f/ wjcm;taMumif;awGaMumifhaoG;aMumusOf;

    wmxuf qkd;&Gm;ygw,f/ ESvHk;aoG;aMumusOf;wmudk uko&wJhtjyifausmufuyfudkyg ukoay;&ygr,f/ausmufuyfaMumifhaoG;t&rf;wkd;vm&if avjzwfEdkifygw,f/ qD;qdyfawG

    rsm;vm&ifvnf; touftE&m,fudkjzpfapygw,f/ausmufuyfrSm ausmuf&SdolawGtaeeJYb,fvkdaqmif&GufoifhygovJ/ qif

    jcif&r,fht&mawGudkodyg&ap q&m/ ausmufwnf&wJhtaMumif;&if;

    &Sd? r&Sdudk t&if&Smoifhygw,f/ &Sd&if&S dwJh taMumif;&if;ay: rlwnfNyD;tpm;taomuf xdef;pm;wm? aq;aomufwmawGvkyf&if &SdwJhausmufaysmfEkdifygw,f/ (,l&pftufppfaMumifh

    jzpfwJ h ausmufwp fc kwnf ;om) ?ausmufBuD;rvmEkdifatmif twdkif;twmwpfcktxd taxmuftul&Ekdifygw,f/ &SdaewJh ausmuf[maq;0g;awGeJYusEkdifrvm;? 'grSr[kwfausmufudkacs&rvm;? cG Jpdwfxkwf&rvm;qkdwmudkqHk;jzwfzkdYvdkygw,f/ausmufwnfwmu rsKd;dk; vdkufwwf

    ygovm;/ ausmufwnfwmu jyefjzpfEkdifygovm;/ aemufrjzpfatmifb,f

    vkdqifjcifoifhygovJq&m/ ausmufwnfwmu rsKd;dk; vdkuf

    NyD; jzpfwwfygw,f/ ausmufwnfwmu wpfBudrfjzpfzl;ayr,fhaemufwpfBudrfxyfjzpfEkdifygao;w,f/ ausmufjyefrjzpfatmifqkd&ifausmufwnfwJhtaMumif;ay: rlwnfNyD; ukpm;zkdYvdkyg

    w,f/ ,l&pftufppfjzpfapwJhtajctae&Sd&if&Sdovdk tpm;taomufudk

    xdef;&ygr,f/ aq;aomuf&ygr,f/a&rsm;rsm;aomufwmu ausmuf

    wnfwmudkoufomapw,fvkdYajymMuwm[kwfygovm; q&m/ wpfaeYudka&b,fESvDwm aomufoifhygovJ/ a,bk,stm;jzifhawmh [kwfyg

    w,f/ qD;udk ESpfvDwmavmufoGm;atmifa&udkwpfaeYESpfvDwm? ESpfvD

    wmcG Javmuf aomufoi fhygw,f /ausmufuyftm;enf;NyD; qD;enf;&ifawmhwpfrsKd;pOf;pm;zkdY vdkygw,f/

    rId[if;[m xrif;yGJudktouf0ifapwJh [if;vsmyg/ t&om&SdapwJhrId

    udkpm;wmaMumifhatmufygusef;rma&;tusKd;aus;Zl;awGudk&&Sdapygw,f/

    (1) ADwmrif'D yg0ifrIrsm;jcif; rIdawGrSm ADwmrif'Dyg0ifrI

    rsm;ygw,f/ rIdrSmyg0ifwJhpwDa&m[maea&mifjcnfeJYxdawGUwJhtcg ADwmrif

    'Dtjzpful;ajymif;oGm;wmaMumifhyg/

    (2) udk,fcHpGrf;tm;pepfaumif;rGefapjcif;

    rIdrSmyg0ifwJh ta&;BuD; tifwDatmufqD;'ifh tm*dkodkifd keif;[m

    udk,fcHpGrf;tm;pepfudkaumif;rGefapygw,f/ rIdudkpm;wmaMumifhAdkif;&yfpfwm;aq;eJYwjcm; ydkwif;awGxGuf&SdrIrsm;

    wJhtwGuf udk,fcHpGr f;tm;vkyfief;aqmifwmudkwdk;apNyD; wpfoQL;awG

    udkjyefvnfjyKjyifay;ygw,f/

    (3) tifwDatmufqD;'ifU&&Sdjcif;rIdrSm yg0ifwJh tifwDatmufqD;

    'ifh[m cEmudk,fxJ0ifa&mufvmwJhz&D;&,f'Du,fawGudkwGef;vSefay;Edkifygw,f/

    (4) ZD0kyfjzpfysufrIaumif;apjcif;rIdrSm yg0ifwJhADwmrifbD[m um

    Adk[dkuf'&dwftpmawGudk*vl;udkYpftjzpful;ajymif;apNyD; cEmudk,fu pGrf;

    tifxGuf&SdrIrsm;apygw,f/ 'ghtjyiftqDeJY ydkwif;"mwfawGjzpfatmifacs zsufay;ygw,f/ rIdrSm ADwmrifB

    2?

    B3pwmawGyg0ifrIrsm;ygw,f/

    (5) qD;tdwfusef;rmjcif;uifqmtaMumif; avhvmrIckepf

    ckt& rIdrSm qDvDeD,rfyg0ifrIrsm;wmaMumifh qD;tdwfuifqm jzpfEdkifajc

    avsmhusrI&Sdw,fvdkYod&ygw,f/ qDvDeD,rfu trsKd;orD;awGrSm qD;tdwf

    usef;rmapwJhowK"mwfjzpfygw,f/tjzLa&mifrIdzl;\usef;rma&;tpGrf;

    tjzLa&mifrIdzl;awG[m [if;vsmtrsKd;rsKd;udkt&omtpHkay;Edkifygw,f/'gayrJhu,fvdk&Dyg0ifrIavsmhenf;ae

    ygw,f/ 'gaMumifh usufatmifcsufjyKwfxm;w,fqdk&i f rsm;r sm;pm ;vdkY&ygw,f/

    tjzLa&mifrIdrSm ADwmrifB12?

    B2eJYB

    6? azmvpftufppf? Edkif,mpif?

    oH"mwfeJY ydkwufpD,rfwdkY rsm;pGmyg0ifygw,f/

    t"du tusKd;aus;Zl;rsm;rIdrSm tqD"mwfryg0ifygbl;/ udk

    vufpxa&mvnf; yg0ifrIui f;