GUIDELINES FOR GOOD HEALTH

EAT AS MUCH NATURAL FOODS AS YOU CAN

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GOOD NUTRITION INCREASES A PERSON’S LIFE SPAN AND HELPS HIM TO ENJOY LIFE FULLY.

“THE ENERGY GIVERS, THE BODY BUILDERS & THE PROTECTORS TOO! HAVE EACH OF THEM IN YOUR DAILY MEALS. THEY WILL MAKE YOU HEALTHIER THAN YOU EVER KNOW !”

DRINK 8-10 GLASSES OF WATER & BEVERAGES

.EXERCISE REGULARLY

GET ENOUGH REST

WATCH YOUR WEIGHT

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INCLUDE SPROUTS AND FERMENTED FOODS

AVOID TOO MUCH SWEET, SALT, SPICES AND FATTY FOODS

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MAINTAIN REGULARITY IN YOUR ROUTINE & BE ACTIVE

AVOID SELF MEDICATION

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PREFER NATURAL WAY OF LIFE

EAT A VARIETY OF FOODS

CALORIE REQUIRED

ENERGY STORED (FAT) = ENERGY IN - ENERGY USED

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CALORIE ADJUSTMENT

CALORIE WITH NUTRITION

POINTS TO CONSIDER :

WHAT IS SAFE WEIGHT LOSS? LOW CALORIE MEALS EXERCISE HOW TO BALANCE CALORIES?

THANK YOU