Good Health No 474

download Good Health No 474

of 28

Transcript of Good Health No 474

  • 8/13/2019 Good Health No 474

    1/28

  • 8/13/2019 Good Health No 474

    2/28

  • 8/13/2019 Good Health No 474

    3/28

    5-2-2014 3

    S m a r tI d e a spdwfcHpm;rIaumif;

    apEkdifonfUESdyfenf;rsm;

    vGefcJUonfUoHk;ESpfuaoqHk;cJhonfUtpfr\a&m*gtwkdif;xyfrHaoqHk;awmhrnfUuav;i,ftwGuf rdbrsm; ylaqG;ae

    tkd;usKd;oGm;onfh twGufuHaumif;oGm;ol

    rNyHK;r&,fEkdifonh fuav;i,f

    GENERAL HEALTH

    Kiran eJYIrfan qdkwJhrdbESpfyg;rSm

  • 8/13/2019 Good Health No 474

    4/28

    2 GENERAL HEALTH 5-2-20144

    QQQQQ..... wpfESpft&G,f uav;u omrefvlawGvdk ajcz0g;rcGufbJ jym;aeygwpfESpft&G,f uav;u omrefvlawGvdk ajcz0g;rcGufbJ jym;aeygwpfESpft&G,f uav;u omrefvlawGvdk ajcz0g;rcGufbJ jym;aeygwpfESpft&G,f uav;u omrefvlawGvdk ajcz0g;rcGufbJ jym;aeygwpfESpft&G,f uav;u omrefvlawGvdk ajcz0g;rcGufbJ jym;aeygw,f/ tJ'Dvdk ajcz0g; rcGufwmu pdk;&drf&ygovm; q&m/w,f/ tJ'Dvdk ajcz0g; rcGufwmu pdk;&drf&ygovm; q&m/w,f/ tJ'Dvdk ajcz0g; rcGufwmu pdk;&drf&ygovm; q&m/w,f/ tJ'Dvdk ajcz0g; rcGufwmu pdk;&drf&ygovm; q&m/w,f/ tJ'Dvdk ajcz0g; rcGufwmu pdk;&drf&ygovm; q&m/

    reD (omauw)reD (omauw)reD (omauw)reD (omauw)reD (omauw)

    AAAAA..... omrefajcz0g;awGu vrf;avQmufwJhtcgrSm ajcaxmufukd zdvdkufwJht&SdefeJY ukd,ftav;csdefudk

    xdef;xm;ay;EkdifzdkYtwGufajcz0g;utv,fae&mu csKdihfNyD; enf;enf; cHk;aewm jzpfygw,f/ cHk;aeawmh eif;vdkufwJhtcgrSm tdoGm;NyD; um;awGrSmygwJha&Smhbm;awGvdkxdef;xm;ay;ygw,f/ tdk;awG&JU wnfaqmufrIrSm

  • 8/13/2019 Good Health No 474

    5/28

    12-6-2012 5

    u@wGifSponsor ay;vkdolrsm;

    qufoG,fEkdif&ef

    392739 ? 385293

    txufygtajzrSefolrsm;onfrSwfyHkwifESifhtwlAroma Zulu StudiorS rdwfuyf? 0wfpHkjyifqifNyD;

    tvS"mwfyHkkduful;cGifhuwfwpfBudrfukdwpfvtwGif; vma&mufxkwf,lEkdifygonf/

    Ce l e b r i t y Qu i z - rdkhrdkhjrifUatmiftajzrSefrsm;ig;ck? jrifhrkd&fxufu o&zl? tararT;? zcif?

    okyfaqmifcsdef/

    atmufygar;cGef;rsm;teuftajzrSefwpfckpDukda&G;cs,fajzqkdNyD;ajzqkdol\ emrnf? rSwfyHkwifeHygwf? vdyfpm? txufygjzwfykdif;

    ESifhtwlSwesone Media Group, Central Tower

    ? yxrxyf(79^81)? taemf&xmvrf;? 39 vrf;eJYvrf; 40 Mum;? ausmufwHwm;NrdKUe,f? &efukefNrdKUokdYvdyfrlNyD; 11-2-2014 &ufaeYaemufqHk;xm; ay;ykdYEkdifygonf/ trsm;qHk; tajzrSefol ig;OD;onfFEROFORT tm;aq; tvkH;wpf&mygonfhwpfbl;pD&&Sdrnfjzpfygonf/ tajzrSefol ig;OD;xufykdvQifuHprf;rJEdIufNyD; a&G;cs,fay;ygrnf/

    tu,f'rD&&SdcJhonfhckESpf2009^2010^2011

    tu,f'rD&&SdcJhonfhZmwfum; tarESifhorD;rsm;^ aZmfu

    uaeonf rkd;ntdyfrufjrL

    xGuf&Sdxm;onfhaw;pD;&D;cspfolvufaqmif

    cspfola&G;r,f reJYarmif

    arG;csif; wpfOD;wnf;^ ESpfa,muf oHk;a,muftBudKufqHk;pdwftyef;ajzrIpmtkyfzwf wDADMunfh tdyf

    wuokdvf0ifwef;atmifjrifcJhonfh ckESpf2011^ 2012^

    2013

    rrlrlxGef; - 12^ove(Ekdif) 125999

    aEG;aEG;atmif- 12^tpe(Edkif) 201844

    ukdZifrif; - 14^0cr(Ekdif) 298694

  • 8/13/2019 Good Health No 474

    6/28

    5-2-2014

    emwm&Snft lrBuD;a&mifa&m*g&Sdolrsm;twGuf

    owdjyKqifjcifoifhonfrsm;

    Zmjcnf0if;(aq;0g;wuokdvf)

    t m[ m&"mwfnDGwfrQwpGm

    pm;oHk;yg tpm;taomufawGaMumifh emwm&Snf tlrBu D;a&mi fa&m*g jzpfapwm r[kwfayr,fh 'Da&m*gaMumifhtpm;taomuf pm;aomuf&mrSmtcuftcJjzpfapygw,f/ [if;Eke,f&Guf pm;oHk;vdkufvkdY a&m*gvuPmawG ydkrdkcHpm;&&ifwjcm;[if;oD;[if;&GufawGudk pm;oHk;rIvnf; tvdkvdkavQmhcsrdygvdrhfr,f/ tJ'Dvkd avQmhcs

    wma Mumifh cEmudk, frSm tm[m&"mwfcsKdUwJhwwfygw,f/ tJ'Dvkdrjzpfatmiftm[m&"mwfudkjynfhpHkatmif

    rSD0JzkdYvdkygw,f/

    aoG;t m;enf;jci f;ESi fharmyef;EGrf;e, fjci f; rjzpfat mi f

    oH"mwfrSD0Jyg emwm&SnftlrBuD;a&mif&rf;aeolawGrSm aoG;eDOenf;NyD; aoG;tm;enf;wmudkcHpm;&wwfygw,f/ tem

    jzpfwJhae&muae aoG;,dkpdrfhwm? aoG;0rf;oGm;wmawGu aoG;tm;enf;a&m

    *gudk jzpfapygw,f/ oH"mwfjyefvnfjznfhwif;zkdYtwGufoH"mwf

  • 8/13/2019 Good Health No 474

    7/28

    12-6-2012 7

    tqkdawmfar&Guf0g&JU orD;jzpfolqef;opfv[m AD'D,dkZmwfum;awGdkuful;

    aeovkd*Dwbufukdvnf; aqmif&GufaeaMumif; od&ygw,f/ ol&JU usef;rma&;eJY

    tvStyqkdif&m xdef;odrf;apmifha&SmufrIawGukdar;jref;jzpfcJhygw,f/

    Q qef;opfvtaeeJYtckukd,f&JU usef;rma&;twGufb,fvkd*kpkdufjzpfaeovJ/

    'DtcsdefrSm &moDOwktul;tajymif;rSm at;vkduf? ylvkdufjzpfaewmaMumifh

    a&csKd;qifjcifw,f/ aeylxJoGm;NyD; jyefvmwJhtcgrSmvnf; tyl&SyfrSmpkd;vkdY jyef

    a&mufa&mufcsif; ajcvufaq;wmawGukdrjyKvkyfygbl;/

    Q usef;rma&;eJYywfoufNyD; jyKvkyfjzpfaewJhtavhtusihfaumif;awGukd ajymjyay;yg/

    tm;upm;eJYywfoufNyD; Gymraqmhjzpfayr,fhwkwfukdxrf;

    NyD; cg;vSnfhwmawGjyKvkyfw,f/ ukd,fvufvIyf&Sm;rItwGufavhusifh

    cef;awG jyKvkyfw,f/ tpm;taomufeJYwwfEkdifoavmuf0dwfukd

    xdef;w,f/ toD;t&Gufrsm;rsm;pm;w,f/ npOf EGm;EkdYwpfcGuf 'grS

    r[kwf yJEkdYwpfcGuf tNrJaomufjzpfw,f/ 'gu tom;ta&

    twGufaumif;ovkd0rf;rSefNyD; tyltykyfuif;apygw,f/

    Q b,fvkdtpm;tpmawGukdBudKufovJ/ tpm;taomufeJYywfoufNyD; b,fvkdxdef;jzpfaeovJ/

    nDru tmvl;aMumfawG? tqDttdrfhawGukdBudKufw,f/'gawGu usef;rma&;twGuf raumif;wmaMumifh wwfEkdifo

    avmufa&Smifw,f/ toD;t&Gufrsm;rsm;pm;NyD; pGyfjyKwfawGrsm;

    rsm;aomufjzpfygw,f/

    Q cEmukd,fvSyatmifnpma&SmifwmrsKd;aum jyKvkyfjzpfaeygovm;/

    nDru npmawmhra&Smifygbl;/ 'Dt&G,frSm rodom

    ao;ayr,fhararwkdY t&G,favmufqkd&ifcEmukd,fu 0

    vmEkdifwJhtwGuf'Dtcsdefuwnf;u pNyD; npmqifjcifNyD; pm;oHk;jzpf

    aeygw,f/ araruvnf; ab;uae vrf;Tefajymjyavh&Sdygw,f/

    Q qef;opfvu oDcsif;vnf;qkdaewJhtwGuftoHrxdckdufatmifbmawGa&SmifjzpfovJ/

    toHeJYywfoufNy D; q&marmifarmifBuD;ukd ac:oifaeygw,f/

    q&muNote a&m? Vocal a&m avhusifhay;ygw,f/ t"duuawmh

    qDaMumfrkefYawGudka&Smifw,f/ wcsKdUvrf;ab;rkefYawGu pm;tkef;qDeJY

    aMumfxm;wJhtwGufqDroefY&iftoHuyfwmawG? vnfacsmif;,m;

    wmawG jzpfwwfw,f/ nDru toHtm;aumif;wJholr[kwfwJh

    twGuf'gawGukdt"duxm;qifjcifjzpfaeygw,f/

    Qusef;rma&;eJYywfoufNyD; axGaxGxl;xl; trSwf&p&mjzpfwm BuHKzl;ovm;/

    BuD;BuD;rm;rm;a&m*gawGawmhrcHpm;zl;ygbl;/

    i,fpOfuawmhacsmif;qkd;wmawG? &ifusyfwmawGcP

    cPjzpfwwfw,f/ tckaemufykdif;rSmawmhrjzpfawmh

    bl;/ 'gayrJhoGm;eJYywfoufwJha&m*gtwGufaq;

    cef;cPcP jyjzpfaeygw,f/

    Q 'gaMumifhoGm;usef;rma&;eJYywfoufNyD; b,fvkd*kpkdufjzpfaeovJ/ nDru i,fi,fuwnf;u acsmuvufawG?

    tcsKdawG t&rf;pm;cJhwJhtwGuf oGm;eJYywfoufNyD;

    tNrJpdwfnpf&w,f/ oGm;emwmawG? oGm;ykd;aygufawGjzpfwJhtwGufoGm;zmwmawGjyKvkyfjzpfw,f/

    tckaemufykdif;rSm tcsKdawGa&Smifw,f/ reufwpf

    Budrf? aeYv,fwpfBudrf? ntdyf&m 0ifcgeD; wpf

    Budrf rSefrSefoGm;wkdufw,f/ 'DxufykdNyD; oGm;

    wkdufwJhtcgrSmvnf; tay:,Ha

  • 8/13/2019 Good Health No 474

    8/28

    4 GENERAL HEALTH 5-2-20148

    OD;aESmufusef;rmapvdkvQif

    bvufb,f&DoD; pm;ygobm0twdkif; csKdNrdefwJhbvuf

    b,f&DoD;awGrSm tifwDatmufqD;'ifhawGeJY ADwmrifpD"mwfwdkY yg0ifwmaMumifha&m*gawGudkwGef;vSefay;Edkif

    ovdk OD;aESmuf&JU vkyfief;aqmifwmawGudkaumif;rGefwdk;wufapygw,f/

    qD;tdwfusef;rmapvdkvQif

    yef;a*:zDpdrf; pm;ygoifhrdcifu oifhudkyef;a*:zDpdrf;

    pm;zdkY wdkufwGef;avh&Sdovm;/ 'guoifhusef;rma&;udkapmifha&SmufrIay;aewmyJjzpfygw,f/ yef;a*:zDpdrf;udkokyfpm;wmuvnf; usef;rma&;eJYnDGwfwJht&ef[if;vsmwpfrsKd;jzpfNyD;qD;tdwfuifqmrjzpfatmifumuG,fay;EdkifpGrf; &Sdygw,f/

    tlrBuD;udkusef;rmapvdkvQifMuufoGefjzL pm;ygtifwDatmufqD;'ifh trsm;t

    jym; yg0ifwJhMuufoGefjzLvdktpmawGu t&om&SdHkomru tlrBuD;tusdwfjzpfEdkifajcudk avsmhusapEdkifygw,f/ MuufoGefjzLudk vSD;jzwfNyD; tokyfawGrSm xnfhpm;yg/

    ESvHk;aoG;aMumusef;rmapvdkvQif

    ovJoD; pm;ygovJoD;azsmf&nfu cEmudk,f

    xJrSm uifqmjzpfapEdkifwJha&mif&rf;rIudkavsmhusapEdkifovdkESvHk;aoG;aMuma&m*g zGHUNzdK;rIudkvnf; wGef;vSefEdkifyg

    w,f/ ovJoD;azsmf&nfudk aomufwmaMumifh pGrf;tifjrifhwufapwJhtjyifta&;aMumif;awGudkyg wGef;vSefay;Edkifygw,f/

    pdwfusef;rmapvdkvQif

    trnf;a&mifacsmuvufpm;ygudkudk; 75 &mcdkifEIef; yg0ifwJhacsm

    uvufudkaeYpOftenf;i,fpDpm;wmaMumifhaoG;wGif;raumif;wJhudkvufpxa&mtqifhudkavsmhusapum aoG;aMumydwfqdkYrIrjzpfatmifumuG,fEdkifygw,f/ 'ghtjyif pdwfzdpD;rIudkvnf;

    avQmhcsay;Edkifygw,f/uifqmudkwGef;vSefvdkvQif

    c&rf;csOfoD;pm;ygteDa&mifc&rf;csOfoD;rSm vdkifudk

    yif;"mwftrsm;tjym; yg0ifwJhtwGufuifqmtrsKd;rsKd; jzpfEdkifajcudkavsmhusapovdkESvHk;a&m*gjzpfEIef;udkvnf;avsmhusapygw,f/ avhvmrIawGt

    & c&rf;csOfoD;udkcsufvdkuf&ifvdkifudkyif;"mwfydkrdk tpGrf;&SdoGm;apaMumif;od&ygw,f/

    udk,fwGif;pepfudkoefhpifvdkvQif

    yJpm;yg

    yJtrsKd;rsKd;[m usef;rma&;eJYnDGwfwJhydkwif;"mwfyg0ifwJhtjyifESvHk;usef;rmapwJhtrQif"mwfvnf;yg0ifwmaMumifh udk,fwGif;pepfudkaumif;aumif; vkyfaqmifEdkifapygw,f/ yJrSm ADwmrifbDtkyfpktjynfht0yg0ifwmaMumifhESvHk;udkumuG,fay;EdkifNyD; pdwfzdpD;rIudkavsmhusapygw,f/

    rsufpdudkusef;rmapvdkvQif

    tpdrf;&ifUa&mif[if;oD;[if;&Gufpm;yg[if;Eke,f&Guf? rkefnif;? udkuf

    vefwdkYvdktpdrf;a&mif[if;&GufawGrSm oH"mwf? bDwmu,fdkwif;? ADwm

    rifpDeJYtD;? azmvdwfeJYu,fvfpD,rfwdkYtjynfhyg0ifwmaMumifhcEmudk,fudkoefpGrf;usef;rmapygw,f/ tpdrf;a&mif[if;&GufawGrSm vlwif"mwfvnf;yg0ifwmaMumifh toufBuD;wmeJYqufpyfaewJh rufulvm,dk,Gif;rIeJYtwGif;wdrfa&m*gwdkYrjzpfatmifumuG,fEdkifygw,f/

    ESvHk;udkusef;rmapvdkvQif

    ig;pm;ygq,fvfrGefig;eJYrufu&,fig;wdkY

    vdktdkrD*g 3 zufwD;tufppfrsm;pGmyg0ifwJhig;awG[m ESvHk;a&m*gjzpfEdkifajcudkavsmhusapNyD; udk,fwGif; a&mif&rf;rI avsmhenf;apum OD;aESmuf&JUvkyfief;aqmifwmawGudkaumif;rGefapygw,f/ ig;rBudKufvdkYrpm;&iftcHGrmwJhtaphtqefawGudkpm;ay;oifhygw,f/

    ZGefcdkifOD; (aq;0g;wuodkvf)ZGefcdkifOD; (aq;0g;wuodkvf)ZGefcdkifOD; (aq;0g;wuodkvf)ZGefcdkifOD; (aq;0g;wuodkvf)ZGefcdkifOD; (aq;0g;wuodkvf)

    tvStytwGufrsufuyfrSefwyfqifrnfqdkvQif

    rsufpdtxl;ukq&m0ef\ tawG htBuHK

    tckacwfrSm rsufrSefyg0g&SdolawGa&m rsufrSefyg0gr&SdolawGyg rsufuyfrSefwyfavh&Sdygw,f/ rsufuyfrSefwyf&iftvStyypnf; (Cosmetic)jzpfawmh udk,frsufrSefwyf&w,fqdkwm wjcm; olawGrodEdkifawmhbl;/

    tvSjyifNyD;rSyJ rsufuyfrSefwyfwmu taumif;qHk;yg/ tdkif;vdkifemqdk;wm? rsufawmifaumhaq;eJYaumhwm tJ'DvdkrsKd; rsufvHk;udktao;pdwfjc,fowmawGvkyfNyD;rSrsufuyfrSefwyfwmu ydktE&m,fuif;ygw,f/

    rsufuyfrSefudk wyfqiftoHk;jyKolu oefY&Sif;a&;udktav;xm;*kpdkufzdkYvdkw,f/ oefY&Sif;a&;raumif;&ifydk;0ifEdkifw,f/

    reuftdyf&mxvdkY rsufuyfrSefrwyfcifrSm vufudkaocsmpifMu,fatmifaq;aMum&r,f/ NyD;rS aq;&nfxJpdrfxm;wJhrsufuyfrSefudk,lNyD;wyfoifhw,f/ tjyifujyefvmvkdYrsufuyfrSefudkcRwfvdkufr,fqdk&ifvnf;rsufuyfrSefxnfhwJhbl; (Container)xJxnfhodrf;&r,f/ rsufuyfrSefpdrf&wJhoD;oefYt&nfxJ xnfhpdrf&w,f/rsufuyfrSefudka&eJYwjcm;t&nfawGxJpdrfvdkYr&bl;/ rsufuyfrSefudk rsufuyfrSefaq;&nfxJrpdrfjzpfbJajcmuf

    rsufMunfvTmrSm tay:,Htrm&Gwf(Superficial Scar)awG&Sdvm&if

    yHkoPmefrnDwm (Irregular) jzpfvmw,f/ rsufrSefyJwyfr,fqdk&ifyHkoPmefrnDwmu azsmufvdkYr&bl;/ rsufuyfrSefwyfvdkufwJhtcgrSmawmhyHkoPmefnDwJh rsufESmjyifjzpfoGm;NyD; yHk&dyf&JUMunfvifjywfom;rItm; (ImageResolution) u ydkaumif;vmw,f/'gawGu rsufuyfrSefwyfqifwm&JUtm;omcsufawGyg/

    rsufuyfrSef&JU tH0ifcGifus&SdrI(Fitting)raumif;bl;qdk&ifrsufuyfrSefu a&GUvsm;aeNyD; rsufMunfvTmyGef;yJhapEdkifw,f/ tJ'Dtcg ydk;0ifvm

    Edkifw,f/rsufMunfvTm&JU oabmobm0

    u aoG;aMum (Vessel) r&Sdbl;/ rsufMunfvTm&JU ab;rSm&SdwJhrsufpdtajr;yg; (Conjuntiva) &JUaoG;aMumawGursufMunfvTmtm[m& atmufqD*sif&&Sdatmifaqmif&Gufay;w,f/ rsufuyfrSefudkrsufMunfvTmeJYuyfNyD; wyfvdkufjcif;tm;jzifhrsufpdudka&mufvmr,fhatmufqD*sifawGu avsmhoGm;w,f/ 'DvdkatmufqD*sifavsmhoGm;wJhtajctaerSm rsufuyfrSef&JU Fittingu wif;usyfraezdkYvdkovdkavsmh&d

    avsmh&Jvnf; rjzpf&bl;/wif;usyfvGef;ae&if Hypoxia

    (atmufqD*sifenf;wJhtajctae)&w,f/ avsmh&davsmh&JeJYa&GUvsm;ae&ifyGef;yJhNyD; ydk;0ifvmEdkifw,f/ 'gaMumifhrsufuyfrSefwyfqifwJhtcgrSm ta&;BuD;qHk;u Fitting (tH0ifcGifus&SdrI)aumif;aezdkYvdktyfwmyg/ NyD;&ifrsufuyfrSef&JU yg0gu udk,feJYtqifajyzdkYvdkw,f/ rsufuyfrSefay;wJholu uRrf;usifzdkYvdkw,f/ rsufuyfrSefwyfqifr,fholuvnf; pepfwusvdkufemzdkYvdkw,f/

    ygarmuOD;wif0if;rsufpdtxl;ukq&m0efBuD;

    oGm;&ifvHk;0roHk;oifhawmhbl;/ t"duuawmhoefY&Sif;a&;udktav;xm;zdkYygyJ/ NyD;awmhrsufuyfrSefwyfxm;wJholu zkefawmxJudkroGm;oifhbl;/ zkefawmxJoGm;vdkYzkefawGu rsufuyfrSefay:uyf&ifa&m*gydk;0ifEdkifw,f/ rsuf

    rSefwyfxm;&ifawmhzkefawGudkumuG,fwJhoabmrsKd;awmifjzpfao;w,f/rsufuyfrSefwyfNyD; rsufvHk;tvS

    jc,fo&ifrsufuyfrSefudkxdawGUrI&SdoGm;EdkifwmaMumifhydk;0ifwwfygw,f/

    NyD;awmhrsufMunfvTmu tcHk;rnDbl;qdk&ifqvif'gyg0gxyf&SdwwfwmudkrsufuyfrSefwyfvdkufwJhtcg 'DtcHk;rnDwm (Distortion)u txdkuftavsmufavsmhoGm;w,f/ tJ'Dawmhqvif'gyg0gr&SdatmiftvdkvdkjyKjyifNyD;om; jzpfoGm;w,f/

    b,ft*Fgtpdwftydkif;udk usef;rmapcsifovJ

    1/ iSufaysmoD;azsmf&nfiSufaysmoD;trSnfhudkysm;&nft

    enf;i,feJYopfBuHydk;acgufenf;enf;xnfhNyD; azsmfpufrSm a&marTyg/ &vm

    wJhiSufaysmoD;eJYysm;&nfazsmf&nfudk'Dtwdkif; a&cJxnfhNyD;aomufwm 'grSr[kwf a&cJaowmxJrSm cJatmifvkyfNyD; pm;wm[mvnf; iSufaysmoD;a&cJrkefY pm;&ovdk t&omaumif;rGefNyD; usef;rma&;eJY nDnGwfwJh tqmajypmjzpfrSm jzpfygw,f/2/ rkefvmOeDESifUoMum;rkefvm

    rkefvmOeDESifh oMum;rkefvmudkyg;yg;vSD;NyD; a&mpm;wm 'grSr[kwf'Dtwdkif;wpfrsKd;pDpm;wm[mvnf; usef;rma&;eJYudkufnDwJhtqmajypm jzpfygw,f/

    3/ at;cJxm;aom opfoD;rsm;

    wcsKdUopfoD;awG[m at;cJatmifxm;wJhtcg t&omydk&SdNyD; usef;rma&;eJYnDnGwfapygw,f/ Oyrm o&ufoD;udkat;cJapNyD; pm;wm[m &Svum&nfvdkt&om&&SdrSm jzpfygw,f/4/ rD;zkwf? rD;uifxm;onfU[if;oD;[if;&Guf

    rD;zkwfxm;wJhudkufvef&Guf? uifxm;wJhoMum;rkefvmwdkY[m t&omtvGefaumif;wJhtqmajypmawGjzpfygw,f/ tJ'DudkufvefeJYoMum;rkefvmwdkYudkyg;yg;vSD;NyD; oHvGifqD? qm;t

    enf;i,f? ikwfaumif;eJYMuufoGefjzLwdkYudk a&mNyD; tmAefxJudkxnfhum

  • 8/13/2019 Good Health No 474

    9/28

  • 8/13/2019 Good Health No 474

    10/28

    5-2-2014

    cg;emjcif; oufomap&efavhusifhcef;jyKvkyf&atmif cg;emusifwm[m cH&cufwJh jyemwpfckygyJ/ cg;emcsdefrSm jyKvkyfEdkifwJh avhusifhcef;awGudk azmfjyay;vdkufygw,f/avhusifhcef;jyKvkyfcsdefydkrdkemusifrIrjzpfapzdkYavhusifhcef; vkyfoifh? roifhudkq&m0efeJYt&ifwdkifyifyg/

    ig;ESpfcHom;qufjcm;ypnf;udkrjzpfpavmufaiGav;om aumuf,lNyD; om;tdrfwGif;xnfhoGif;ay;wJhtvkyfrSm tqifajyatmifjrifwmu t

    rsm;pkjzpfwJhtwGufEGrf;yg;olwdkY&JUaus;Zl;wifrIukdcH,l&if; 0rf;omaysmfTifjcif;u arhr&wJhtrSwfw&awGyg/ 'gayrJhtJ'Djzpf&yfawGu tqef;r[kwfwmaMumifhuRefr&JU trSwfw&vlemrSwfwrf;twGufZmwfvrf;a&;p&m jzpfrvmygbl;/ 'Dwpfywfa&;jyrSmuawmh0efaqmifrIay;cJhol&maygif;rsm;pGmxJrSm Sm;Sm;yg;yg;BuHKcJh&wJhtqifrajyrIwpfcktaMumif;jzpfygw,f/ aSUydkif;rSmajymjycJhNyD;jzpfwJhtawGUtBuHKwcsKdU[m pdwfIyfp&mjzpfcJhayr,fh tcsdefydkif;av;omacgif;yl&NyD; rMumcifrSm

    tqifajyvdkU arhaysmufoGm;&wmcsnf;ygyJ/

    uRefrudk vaygif;rsm ;pGm ESpfcsDMumatmifpdwfIyfaxG;ap&ol? ckajymjyr,fhv lemtwGuf vufaw GU0efaqmifay;cJholu uRefr r[kwfygbl;/uRefrxufydkNyD; tawGUtBuHK&ifhwJh0g&ifhq&mrBuD;udk,fwdkif aGUvsm;tzGJUeJY vma&mufvky fudkifay;cJ hwmyg/aGUvsm;tzGJUjyefoGm;NyD;rS ay:aygufvmwJh jyemudkawmh wm0efcHoluRefru ueOD;xdyfwdkuf&ifqdkifajzSif;ay;&wmaygh/ pvmvmcsif;wkef;u

    awmhtrsm;pkjzpfaeustwdkif;ypnf;xnfhNyD;cgpr Sm yHkrSefaoG;qif;wmvdkYom ,lqwJhtwGuf ESpfodrfhtm;ay;wmeJU pcJhygw,f/ 'gayrJh...

    wpfywfMumawmh aemufwpfcgxyfa&mufvmNyD; aoG;qif;wmydkrsm;vmw,fvdkU qdkwJhtwGufq&mrBuD;qDzkef;qufajymjyvdkufw,f/ q&mrBuD ; Tef Mum ;wJhtwdkif; xdk;aq; ?aomufaq;awGeJY ukoay;vdkufay

    'DavmufpkwfjywfaewJhom;tdrfukdxkwfypfrSjzpfrSmwJh}} uRefrrsufvHk;jyL;oGm;NyD; aq;

    rSwfwrf;awGawmif;Munfhvdkufawmh

    ypnf;u om;tdrftwGif;rSm aeom;wusSdaeNy D; om;tdrfacgif;a&mi fw,fqd kwmavmufom rSwfc sufcsxm;wm awGU&ygw,f/ xkwfypfrSjzpfr,fvdkY qdk&avmufatmif pkwfjywfaewJhom;tdrfqdkwmudkawmhem;vnf

    vdkYr&ygbl;/ aq;rSwfwrf;xJrSmvnf;xl;xl;jcm;jcm;a&;rxm;bl;/ tJ'Dpum;udkq&m0efBuD;u wu,fajymcJhwmrSef&ifbmoabmvJqdkwm pOf;pm;p&myg/ q&m0efBuD;u wu,frajymcJhbJvlemu vkyfBuHajymwmqdk&ifvnf;bmoabmvJvdkU pOf;pm;&rSmyJaygh/

    pdwf Iyfp&maumif;v SwJh 'DvlemtaMumif; zkef;qufajym&jyefNyD/ udk,f

    wdkifvkyfaqmifay;cJhwJhq&mrBuD;uuRefrxufydkNyD; pdwfnpfrSmyg/ aemufqHk;rSm oludk,fwdkifa&mufcsvmNyD; vlemtdrfta&mufoGm;awGUcJhw,f/ tJ'DtcsdefrSm aemufxyfod&jyefwmu uRefrqDvmajymjyNyD;aemufrSm vlem[m 'D

    NrdKUrSm SdaewJhom;zGm;rD;,yftxl;ukq&m0efBuD;ESpfOD;eJY oGm;jyao;wJhtaMumif;ygyJ/ 'Dq&m0efBuD;awGuawmhom;tdrfxkwfzdkY rvdkbl;vdkYajymBuygowJh/

    ]]tpwkef;uawmh 'Dutxl;ukawGeJU jyay;r,fajymwmudkvufrcHbl;? 'DrSmawmhrjycsifbl;? NrdKUBuD;txdoGm;jycsifwmqdkvdkYuRefrwdkYu NrdKUBuD;

    u q&m0efBuD;eJY jyay;zdkYpDpOfcJhw,f?tJ'gudk rapmifhEdkifawmhbl;qdkNyD; olYbmom ta&;wBuD; qif;oGm;jyD; BuHK&m txl;ukeJY jycJhwm? [dku om;tdrf

    xkwfrSjzpfr,fajymvdkufvdkYpdwZawGjzpfNyD; [dkajy;'Dajy;vkyfaewm? ckus

    awmhvnf; 'Duq&mawGeJYoGm;jyjyefw,f? ykdufqHukefvdkYpdwfnpfw,fvnf;qdkao;&JU? tydkukefatmifolyJvkyfae

    wm? ol Ycrs mvnf ; a,musf m;ud k

    aMumuf&wmeJYxlylaewmjzpfrSm }}vdkY q&mrBuD;u dk ajym jyvdkuf

    w,f/ vlemqDu tylawGul;pufcHae&wJhuRefrwdkY&JUtpfrBuD;[m aemufqHk; jyxm;cJhw,fqdkwJh q&m0efBuD;eJUoGm;awGUygw,f/ 'Dq&m0efBuD; rSwfcsufcswmuawmh.. ]]qdkufudkeJYwlygw,f? olYMunfh&wm a,muf,ufcwfaewmyJ}}wJh/

    uRefrtaeeJYvnf; 'DrSwfcsufudkoabmwlcsifrdw,f/ 'Dvlem uRefrqD

    vmwdkif;rSmvnf; vdktyfwmxufydkNyD;pdk;&drfaomuawGrsm;aeovdkxifjrif

    rdwmtrSefyg / trsdK;orD;awG aoG;qif;rI[m a[mfrkef;awGeJYywfoufae

    NyD; a[mfrkef;"mwf tajymif;tvJuvnf; pdwfeJY ywfoufaewwfw,fav/ ol[m pdwfvIyfSm;wwfvGef;ol

    jzpfwJhtjyifa,musfm;udkvnf; odyfaMumuf&aMumif;? tdrfwGif;a&;rSm

    pdwfzdpD;p&mawGrsm;wJhtaMumif;udkvnf; eD;pyfolrsm;xHrSodxm;&NyD;jzpfwmrdkYuRefruawmhpdwfaMumifh jzpfwmqdkwJhhajymqdkcsufudk ydkoabmwlrdw,f/ q&m0efwpfOD;uawmh'DtaMumif;t&mudkem;axmifNyD; ckvdkxif

    aMu;0ifay;cJhw,f/ ]]olYa,musfm;&JU tvkyftudkifudk

    Munfh&ifSTDvnf; jzpfEdkifajcrsm;wmyJ}} 'DvdkjzpfEdkifajcawGudktav;xm;

    wmrdkYypnf;rxnfhcif&mZ0ifar;jref;jcif;eJYom;tdrfppfaq;jcif;udkaoaocsmcsm vkyfMuygw,f/ oHo,Sdp&mawGU&ifaq;ukorIudkOD;pGmjyKvkyfNyD;a&m*guif;pifoGm;rSypnf;udkxnfhay;

    uRefr\ t rSwfw&v lemrsm;(47)vrif;ar

    r,fhroufomygbl;wJh/ wpfywfjcm;q,f&ufjcm;qdkovdkuRefrqDa&muf

    vmaewJholYudktm;ay;ESpfodrfhvdkuf?q&mrBuD;qDzkef;qufajymvdkuf? vdk

    tyfwJhukorIawGtqifhqifhay;vdkufvkyfvmcJhwm oHk;av;vMumoGm;csdefrSmawmhtqifajyoGm;NyDvdkYxifrdygw,f/ 'gayrJh.. uRefrxifovdkb,f[kwfvdkYvJ/aemufwpfcgxyfvmcsdefrSm t&ifu

    xufydkqdk;aew,f/ ydkqdk;w,fqdkwmu olYrsufESmay:rSmjrif&wJhylyifaomuawGyg/ aoG;qif;wm &yfoGm;NyDvkdvdkeJY

    jyefjyefqif;aeygowJh/]]q&mrqD cPcPvm&wm

    tm;emygw,f? 'gayrJhrwwfEdkifbl;?'Dwpfcgaq;pm;NyD; roufom&if NrdKU

    BuD;u txl;ukq&m0efBuD;eJY jyay;r,fvdkYq&mrwdkUtzGJUuawmh ajymwmayghaemf? 'gayrJh q&mrwdkYjyay;r,fhtcsdeftxd rapmifhEdkifvdkYuRefrbmom qif;oGm;jyvdkufw,f}} ]][if.. rapmifhEdkif&atmifbmawGjzpfaevdkYvJ}} ]]t"duuawmhuRefra,musfm;qlajymwmukdrcHEdkifvdkYyg? uefawmhyg&JU q&mr&,f.. ypnf;xnfhNyD;uwnf;

    u aoG;qif;aevdkYpdwfnpfygw,fqdkrSa,musfm;uvnf; tjypfyJwifaew,f ? aq;cef ;o Gm;r,fajy mwd kif ;

    udk,fhoabmeJYudk,fvkyfxm;wm udk,fhbmom Sif;qdkNyD; a'gowBuD; &efvkyf

    w,f/ uRefrvnf; pdwfqif;&JvGef;vdkYBuH&mr&jzpfNyD; wpfa,mufwnf; qif;oGm;wm? uRefrwnf; tdrfeJYeD;wJht

    xl;ukwpfa,mufeJYyJjyvkdufw,f/ tJ'Dq&majymrSaocsifpdwfawmifayguf

    w,f}}]][if.. b,fvdkajymvdkufvdkYvJ}}

    ]]om;tdrfu pkwfjywfaewmyJwJh?

    ygw,f/ ypnf;xnfhoGif;aewkef;rSma&m*gr0ifapzdkYtwGufvnf; toHk;jyK

    r,fhud&d,mawGeJYywf0ef;usifudkydk;oefYpifwJhvkyfief;awGpepfwus vkyf

    udkifMuw,fqdkwm uRefrwdkYukdulwJhvkyfom;awGeJYwuG oHk;pGJolrsm;tm;vHk; rsuf0g;xifxifawGUjrifaeMuwmrdkYajymzdkYrvdkatmifjynfhpHkaecJhygNyD/ om;tdrfudkppfaq;pOfrSm tjypftemuif;

    vd kYo m xnfhay;cJhwm jzpfayr, fhypnf;xnfhoGif;NyD; aemufydkif;udpawGudkawmh uRefrwdkY rwwfEdkifbl;aygh/tdrfaxmifSiftrsdK;orD;wpfa,muftaeeJYvdifuwpfqifhul;pufwJha&m

    *gudktcsdefraG;vufcH&SdEdkifw,fqdkwm arhxm;vdkYr&wJhtwGufxda&mufwJh ydk;aoaq;awGvnf; ay;c JhMu

    w,f/ 'gvnf; roufomygbl;vdkYqdkNrJqdkqJjzpfwJhtcgrSmawmh uRefrwdYkbmqufvkyf&rSef;rodatmifpdwfyif

    yef;&ygw,f/aemufydkif;rSm tJ'Dvlem ay:rvm

    awmhayr,fholYtaMumif;acgif;xJuawmfawmfeJYxGufroGm;bl;/ vaygif;

    rsm;pGm uRefrqD qufwd kufvmaewkef;u acgif;Iyf&ovdk vkH;0 ay:rvmawmhwJhtcgrSmvnf; acgif;rSif;ygbl;/ a,muf,ufcwfwJhpdwfawGeJYrqifrjci fa jymq dkv ky fu dki fae&ifaemufqufwGJjzpfay:vmr,fh aum

    vm[vawGu uRefrwdkY&JUvkyfief;pOfudkxdcdkufEdkifw,fqdkwm awG;rdvdkYyg/aemufxyfb,fae&mawGudkoGm;jy

    jzpfao;vJ? ol&JU om;tdrfu kdxkwfypfvdkufNyDvm;? pdwfcsrf;omoGm;NyDvm;?aeaumif;oGm;NyDvm;qdkwJhar;cGef;awG

    udk toHwdwfar;&if; tajzrSdpGmacgif;rl;ae&ygawmhw,f/

    vrif;ar

    vufz0g;eJY'l;awGudkMurf;jyifay:rSmaxmufxm;NyD; av;zufaxmuftaetxm;aeyg/ 0rf;Adkufae&mudk&Syfvdkuf? yHkrSeftwdkif;

    jyefxm;vdkuf10 Budrf jyKvkyfyg/

    oufaomifhoufom rwfwwf&yfaeNyD; vufESpfzufudka&SUudkjznf;jznf;csif;vSrf;axmufyg/ cEm

    udk,fu at yHkpHjzpfwJhtcsdefcPavmufaeNyD; rwfwwfjyef&yfum ig;Budrfavhusifhyg/

    'l;axmufxm;NyD; ajcaxmufawGay:udkjznf;jznf;csif;xdkifcsvdkufum vufESpfzufu a&SUudk qefYwef;xm;yg/cPavmuf xdkifaeNyD; 'l;jyefauG;axmufum ig;Budrfavh

    usifhyg/

    , cifwpfywfrStquf

    avhusifhcef; (6) avhusifhcef; (7) avhusifhcef; (8)

    10 GENERAL HEALTH

  • 8/13/2019 Good Health No 474

    11/28

    5-2-2014

    rsufESm? qHyifukdom t"du oefh&Sif;pifMu,fatmifvkyfaeMuayr,fU

    ajcaxmufukd*kpkdufrItykdif;rSm tm;enf;aewwfMuygw,f/

    'gaMumifU ajcaxmufukdvnf; tav;ay; *kpkdufapcsifygw,f/

    oJoJ

    a'gufwmOD;ausmfausmfta&jym;txl;ukq&m0efBuD;

    ta&jym;txl;ukq&m0ef\ aq;avmutawGUtBuHK

    ajcaxmufteHYqkd; xGuf&jcif;taMumif;

    enf;vrf; (1) tcsdefowfrSwftem;,lyg/ tNrJzGifhxm;wJhpuf[m ylavmifNyD; tcsdefodyfrMumcifrSm ysufwwfwmaMumifhtem;ay;Mu&ygw,f/ vlcEmudk,fu

    vnf; 'DvdkygyJ/ wpfaeYvHk; tvkyfawGvkyfaeNyD; tem;,lzkdYrarhygeJY/ tem;,lcsdef rdepf 20 avmufwpfaeYoHk;Budrfay;yg/ pdwfcsrf ;omp&m jzpfap?pdwfnpfp&mjzpfap? bmtaMumif;rSrpOf;pm;bJrdepf20 avmufem;NyD;rStvkyfawGudkqufvkyfyg/

    enf;vrf; (2) kyfydkif;qdkif&m jyKjyifrIjyKvkyfyg/aemufausmae&m emusifaew,fqdk&ifoifhaexdkifrIyHkpHudkajymif;vJvdkufyg/ cg;rwfNyD;vrf;avQmufwmrsKd;? &ifzGifhNyD;xdkifwmrsKd;? acgifudkarmhxm;wm

    rsKd;udkowdxm;NyD; jyKvkyfyg/ aemufausmemusifwmu cEmudk,ftay:ydkif;aexdkifrIyHkpHrrSefwmaMumifhtjzpfrsm;wmaMumifh aexdkifrIyHkpHudkajymif;Munfhvkdufyg/

    enf;vrf; (3) aexdkifrIyHkpHrSefuefygap/ tvkyfwpfckudktmHkpdkufNyD; jyKvkyfaecsdefrsKd;rSm usefwJht&mawGudkarhaewwfygw,f/ txl;ojzifhoifb,fvdkyHkpHae

    xdkifaew,fqdkwmudkyg/ oifaexdkifwJhyHkpHu cg;apmif;aewmjzpfap? vufjyifukef;aewmjzpfap tcsdefMumvmwJhtcg aemufausmemusifrIjzpfvmwwfygw,f/ aexdkifrIyHkpHrSefuefwm

    [m oifhudkvkyfief;cGifxJrSm prwfusaeapygw,f/

    enf;vrf; (4) 0rf;Adkufydkif;udk*kpdkufyg/ Adkufr

    MumcP atmifhwwfol? 0rf;Adkufe JYywfoufwJhusef;rma&;jyem rMumcPjzpfwwfolawGu aemufausmemusifwwfygw,f/ Ad kufae&muatmifhwJhtwGuf 0rf;Adkufudk rMumcPqdkovdk &Syfxm;&muae aemufausmjyifay: wif;tm;oufa&mufNyD;emusifrIjzpfvmwmyg/

    enf;vrf; (5)

    tyl? tat;ukxHk; cH,lyg/ emusifaewJh aemufausmudk csufcsif;oufomoGm;csif&if a&at;0wf'grS

    r[kwfa&aEG;tdwfuyfay;wmu emusi frIu dk oufomoGm ;apygw,f/tyleJYtat;u wlnDwJhtmedoifudkay;ygw,f/ emusifaewJh ausmjyif

    wpfckvHk;udkrdepf20 twGif; uyfvdkuf?cGmvdkuf jyKvkyfygu oufomEdkifyg

    w,f/

    enf;vrf; (6) pdwfvIyf&Sm;rIawGudkxdef;csKyfEdkifatmifBudK;pm;yg/ vltrsm;pk[m pdwf

    zdpD;wm? pdwfvIyf&Sm;p&m udpwpfckckudkMum;vdkufcsdefwdkif; pdrfrxdef;EdkifbJwkefvIyfacs mufcs m;wmr sKd;awG jzpfwwfygw,f/ tJ'Dvdk jzpf&yfrsKd ;awGuvnf; aemufausmemusifrIudkjzpfapygao;w,f/ pdwfat;csrf;atmifavhusifhNyD; pdwfudk xdef;Edkifatmif

    BudK;pm;ay;yg/enf;vrf; (7)

    aq;vdyfjzwfvdkufyg/ aq;vdyfaomufwmaMumifhtqkyfudkxdcdkufEdkifovdkyJ aemufausmemusifrIudk

    vnf;jzpfapygao;w,f/ aq;vdyfrSmyg0ifwJheDudkwif;[m aoG;aMumawGudkwif;aeapNyD; aoG;vnfywfrIudkaES;apwmaMumifhcEmudk,fwGif; aoG;

    vnfywfrIraumif;bJ aemufausmemusifwwfw,fvdkYqdkygw,f/ aq;

    vdyfjzwfvkdufwmaMumifh aoG;vnfywfrIyHkrSefjyefvnf&&SdEdkifNyD; aemufausmemwm oufomvmEdkifygw,f/

    enf;vrf; (8) cg;qefYtdyfvdkufyg/ aemufausmemusifaecsdefrSm Murf;jyifay: zsmcif;

    NyD; acgiftHk;vnf; rtHk;bJcg;qefYumrdepf20 avmufaevdkufyg/ csufcsif;oufomoGm;apygw,f/ ntdyf&ifawmh ab;wapmif;tdy f Ny D ; ajcaxmufawGatmufrSm acgif;tHk;cHtdyf

    yg/enf;vrf; (9)

    avhusif hcef;vkyfyg/ pdwfud kat;csrf;apr,fhavhusifhcef;rsKd;jzpfwJh

    toufSLavhusifhcef;eJY a,m*avhusif hcef ;awGudk rdep f 30 avmufavhusifhvdkufHkeJYaemufausmemusif

    wmudkoufomoGm;apygw,f/enf;vrf;(10)

    azmfjyygenf;vrf;awGeJYrS oufom&mr&ao;bl;qdk&ifawmhq&m0efeJYwdkifyifppfaq;rIcH,lzdkYvdkygw,f/

    oJoJOD;

    aemu fau smemo u fo map&efv Sn fhpm;Edki frn fhen f;v rf;rsm;

    t eHYqdk;xGufwJhajcaxmuf uRefawmfwkdY jrefrmawGtaeeJY kd;&mt& vHkcsnfukdom t"du 0wf

    Muayr,fh wm0e ft&jzpfap? tm;upm;vkyfvkdYjzpfap? vkyfief;cGifvkdtyfcsuft&jzpfap? ajymif;vJvmwJh

    vlaer Ipwkdift&jzpfap abmif ;bDtwkd? t&SnfawG 0wfvmMuygNyD/'DtcgrSm ajcnyfzdeyftpm; tvHkydwfSL;zdeyfawGpD;Mu&jyefygw,f/ tJ'DrSm

    jyemu zdeyfvJwJhtcg? txl;ojzifhnaezdeyfcRwfwJhtcg pl;&SwJhteHYqkd; xGufwmygyJ/ tawmfcH&cufwJhajcaxmufteHY(Foot Odor)yg/

    bmaMumi fheHwmvJ acR;xGufvkdYeHwmyg/ 'Dawmhajcaxmuftjyif acR;xGufrsm;wJh csKdif;

    vnf; eHwwfwmygyJ/ vdift*FgZmwf

    iol)? ykdyDtkdepftufppf"mwf (Pro-pionic Acid)? tpDwpftufppf"mwf(Acetic Acid)? tkdifqkdaAvm&pftuf

    ppf"mwf(Isovaleric Acid) pwmawGukdxkwfay;vkdufwmyg/ tJ'D"mwfawG[m tvGefeHapmfwJhtrsKd;tpm;awGyg/tufppfawGqkdawmhcsOfapmfeHwmaygh/nae rkd;csKyftdrfa&mufvkdYzdeyfeJYajctdwfcRwfvkduf&if wpftdrfvHk;udk eHapmfoGm;wmyg/ tawmfjyif;wJhteHYqkd;

    yg/ t&yfpum;eJYajym&&ifajcqDxGufvkdY jzpfwmwJh/ wu,fawmhajcz0g;u tqDrxGufygbl; / acR;y J xGufwmyg/

    ajcacR;awGbmvkdYxGuf ajcaxmufrSm acR;xGufenf;&if

    'Djyem odyfBuD;p&mr&Sdygbl;/ yltkdufajcmufaoGUwJhuRefawmfwkdYEkdifiH&JU &moDOwkukdu acR;xGufapwmyg/SL;zdeyftvHkydwfpD;xm;awmhav0ifavxGufenf;NyD; acR;ykdxGufwmyg/

    vnf&Snfzdeyfqkdykdqkd;w,f/ wu,fvkdYrsm; ajcaxmufrSm tarG;xlxlawG&SdcJh&ifykdvkdYawmifxGufygw,f/ ajctdwf? ajc&Snfu csnfxnfwkdY? okd;arG;

    wkdYr[kwfbJEkdifvGefwkdY? ay:vD,ufpwm (Polyester)wkdY qkd&if ykdNyD; acR;xGufapygw,f/ ajcpGyfwkdYajctdwfwkdYrygbJeJYSL;zdeyfawGpD;cJh&ifykdNyD; acR;

    awGxGufygw,f/ ajctdwfu acR;pkyfay;wmukd;/ olrygawmh acR;awG &TJa&m/

    0rf;vsm;arSmufaeNyD; vufESpfzuf&JU wGef;tm;eJYcEmudk,fudkjrifhwifvdkuf? jyefauG;csvdkuf10 Budrfavh

    usifhyg/

    avhusifhcef; (9) avhusifhcef; (10)

    0rf;vsm;arSmufxm;NyD; vufESpfzufudkaxmufum cEmudk,fu a>rwpfaumifvdkaumhGwfvdkufyg/ cPavmufaeNyD; 0rf;vsm;jyefarSmufum ig;Budrfavhusifhyg/

    awGvnf; eHwwfwmygyJ/ wu,fwrf;ajym&&ifacR;rSm bmteHYrS r&Sdygbl;/ta&jym;ay:u bufwD;&D;,m;ykd;awGeJYacR;eJYxdawGU "mwfjyKNyD;rS teHYqkd;awGxGufvmwmyg/ wu,fawmh

    acR;aMumifh ta&jym;[m pkdpGwfNyD;bufwD;&D;,m;ykd;awG tBudKuf jzpfoGm;wmyg/ avvHkNyD; yltkdufav? acR;

    ykdxGufavyg/ acR;ykdxGufav? ykd;awGykdNyD; aygufzGm;avyg/ aemufqHk;awmhteHYqkd;awGykdxGufavaygh/ tckajymwJh bufwD;&D;,m;ykd;qkdwmvnf; vl&JU ta&jym;ay:rSm&Sdkd;&SdpOfomrefykd;av;awGyg/ Brevi-bacteria tkyfpkyg/ ta&jym;ay:rSm&Sdkd;&SdpOf uvmyfpnf; taoawG(Dead Cells) ukd pm;aomufaewJh

    ykd;awGyg / ykdNyD;r sm;vmwJhtcgrSom

    olwkdYu teHYqkd;awGxkwfay;wmyg/&Svum&nfeHYvkdvkd? trkd;eD;,m;eHYvkdvkd?qmvzmeHYvkdvkd csOfpkwfpkwf? pl;&S&SteHYawGaygh/ tao;pdwfajym&&if uvmyf

    pnf; taoawGrSm trkdifEkdtufppf(Amino Acid)&Sdw,f/ 'D"mw fukdbufwD;&D;,m;ykd;awGu pm;aomufNyD;

    rDoeDokdifatm"mwf (Methaneth-

    wcsKdUusawmhyifukdolYtvkdvkdacR;xGufvGefwmrsKd; &Sdygw,f/ Hy-perhidrosisvkdY ac:ygw,f/ csKdif;rSm?vufz0g;rSm? ajcz0g;rSm acR;awG&TJepfaewmyg/ 'DjyemrsKd;u &Sm;ayr,fh

    um,uH&SifrSm tawmf'kua&mufygw,f/ tJ'DvkdyifukdolYtvkdvkdacR;xGufrs m;wJholawG SL;z deyfpD ;vkdYuawmhajcaxmufeHwJhjyem rvGJBuHK&rSmyg/

    eHwJhajcaxmufarT;at mi f rsufESm? qHyifukdom t"du oefY&Sif;pifMu,fatmifvkyfaeMuayr,fhajcaxmufukd*kpkdufrItykdif;rSm tm;enf;aewwfMuygw,f/ 'gaMumifhajcaxmufukdvnf; tav;ay; *kpkdufapcsifygw,f/Foot Care aygh/ teHYqkd;xGufwJhudpwifr[kwfygbl;? ajc

    axmufrSm rdIpGJwm? 'grSr[kwft&yftac: oJ0JpGJwm? ESif;cljzpfwm? ajconf;

    ykd;pGJwm? tom;rm wufwm? uGJwm?,m;wm? temaygufwm pwJh jyemawGvnf; trsm;BuD;&SdEkdifwmrkdYyg/a&SUrSm aqG;aEG;cJhovkdom vkyfEkdifcJh

    Mu&ifeHwJhajcaxmufarT;aerSmyg/

    cg;tay: ycHk;atmufae&mem;u emusifrIa0'emudkcHpm;&wmrsKd;yg/ aemufausm

    jyifwpf0dkuf emusifaewwfNyD; cH&cufwJha0'emyg/ azmfjyygemusifrIudk tenf;i,ftmHkajymif;vdkufHkeJY oufomoGm;apzdkY azmfjyay;vdkuf

    ygw,f/

    GENERAL HEALTH 11

  • 8/13/2019 Good Health No 474

    12/28

    5-2-201412 STYLE SPY

    Smar t Ideasto make youBeautiful!

    qHyif&Snfxm;olwdkY

    odoifhonfrsm;

    Valentine's DayFashion

    qHyif&Snfxm;olawGtaeeJYusef;rmvSywJh qHauomudk ydkifqdkifxm;Edkifzdk YvdkufemoifhwJhtcsufawGudka&;om;vdkufygw,f/1/ wpfywfudk ESpfBudrfavmufqDwpfrsKd;udkvdrf;yg/2/ acgif;ravQmfcifwdkif; OD;a&jym;udk rdepf20 avmufESdyfe,fay;yg/3/ wpfywfwpfBudrfacgif;avQmfyg/ wpfywfudkoHk;BudrfxyfydkNyD; acgif;ravQmfygeJY/4/ acgif;avQmfcsdef a&at;udkomoHk;yg/

    tylay;wJh qHom;jyKjyifrIrsKd;eJY ylvGef;wJha&oHk;wmrsKd;udka&Smifyg/ OD;a& jym;xdcdkufrIaMumifhqHom;awGudkqHk;HI;apNyD; qHom;ajcmufaoGUum aAmufawGjzpfvmapygw,f/5/ OD;a&jym;ay:rSm acgif;avQmf&nfawGtrsm;BuD; vdrf;wmudka&Smifyg/6/ acgif;avQmf&nfudkOD;a&jym;ay: wdkufdkuf roHk;bJqHyifay:rSm t&ifoHk;NyD;rSOD;acgif;tESHYyGwfoyfum avQmfyg/7/ acgif;avQmfNyD;wdkif; qHyifaysmhaq;ConditioneroHk;yg/8/ acgif;NzD;csdefrSm bD;usJusJudkoHk;yg/

    9/ yvwfpwpf bD;roHk;bJ 0g;bD; 'grSr[kwfopfom;bD;udkoHk;yg/10/ qHyif tzsm;ydkif;udkt&ifqHk;NzD; NyD;rSt&if;ydkif;udkNzD;yg/11/ qHyiftzsm;ESpfcGawGudk nyfxkwfypfyg/12/ tkef;qD[m qHyift&if;uae tzsm;txd yHhydk;ay;EdkifwJhtm[m&wpfrsKd;jzpfwmaMumifhntdyf&mr0ifcif tkef;qDvdrf;tdyfum aemufwpfaeYreufrSmacgif;avQmfcsvdkufyg/13/ tm[m& rQwpGm pm;aomufyg/14/ ADwmrifrvHkavmufygu jznfhpGuf

    ADwmrif rSD0Jyg/15/ tdyfpufcsdefvHkavmufpGm,lyg/ tdyfa&;ysufrcHygeJY/

    oJoJ

    0wfpHk'DZdkif; Valentine's Day rSm b,fvdk'DZdkif;rsKd;udk0wf&rvJqdkNyD; acgif;pm;raeygeJY/ tcspfudk udk,fpm;jyKwJh tonf;yHkygwJh 'DZdkif;av;awGudk a&G;cs,fvkdufyg/ tonf;yHkpH0wfpHk'DZdkif;pawumawG? zefpDypnf;awGeJYvufudkiftdwfav;awGu Valentine'sDay eJYtvdkufzufqHk; jzpfaerSmyg/

    0wfpHkta&mif ta&mifuawmhtonf;ESvHk;udkudk,fpm;jyKNyD; aoG;a&mifjzpfwJhteDa&mifawmufawmufu Valenti-ne's Day eJYoifhawmfygw,f/ teD

    a&mifawmufawmufawGudk r0wf&Jbl;qdk&ifawmhwjcm;ta&mifay:rSmtonf;yHkteDa&mifav;awGyHkazmf xm;wJh0wfpHkrsKd;udka&G;cs,fEdkifygw,f/

    rdwfuyfjyifqifrI t&rf;awmufyvGef;wJhjyifqifrIrsKd;rvdkygbl;/ yef;a&mifoef;wJh jyifqifrIrsKd;u oifhudkat;csrf;pGmvSyaeapygvdrfhr,f/ aea&mifumvdk;&Sif;wpfrsKd;vdrf;zdkYawmhrarheJYaemf/

    zdeyf a'gufjrifhzdeyfawGxufzdeyftyg;eJYSL;zdeyfav;awGu oifhudkoufaomifhoufomjzpfaprSmyg/ udk,fcspfwJholeJYqifwlzdeyfawGudkvnf; a&G;cs,fEdkifygw,f/

    t jcm;jyifqifrI wjcm;jznfhpGuf 'DZd kif;taeeJYzuf&Sifvnf;usNyD; aysmfp&mvnf;jzpfapzdkY tonf;yHkpH aeumrsufrSef?tonf;yHkpHbD;ukwf? em;uyf? qGJBudK;av;awGudk jznfhpGuf'DZdkif;qifyg/

    Valentine's Day rSm tvSqHk;jzpfapzdk YeJ Y qGJaqmifrI&S dwJhjyifqifrIrsKd;av; jzpfapzdkYzuf&Sifav;wcsKdUudktBuHjyKvkdufygw,f/

  • 8/13/2019 Good Health No 474

    13/28

    5-2-2014 13BEAUTY

    qHauom awmufypdkjynfap&eftwGuf

    oHydkoD; oHk;ygqHyifom;ta&mif awmufypdk

    jynfapzdkYoHydkoD;t&nfudkvdrf;ay;yg/ qHyifom;udkvnf; vif;vufapygw,f/

    ajcovHk; tarG;&dwfvQif acsmarGYap&eftwGuf

    qHyifvdrf;uGef'D&SifemoHk;ygqHyifvdrf;uGef'D&Sifemvdrf;NyD;

    ajcaxmuftarG;awGudk &dwfwJhtcgtarG;uif;pifacsmarGUwJhta&jym;udkydkifqdkifapovdk"m;&S&maMumifh eDjref;rIudkvnf; uif;pifapygw,f/

    EIwfcrf;om; pdkjynfap&ef

    yufyg;rifUqDoHk;ygEIwfcrf;om; pdkjynfMunfhaumif;

    apzdkYtwGuf yufyg;rifhqD (pepper-

    mint Oil)udkvdrf;ay;oifhygw,f/

    tylavmifjcif;ESifhtif;quftudkufcH&jcif;twGuf

    oGm;wdkufaq; oHk;yg tylavmifwJh ta&jym;ae&meJY

    tif;qufydk;rTm; tudkufcH&wmaMumifhpyfz sOf;zsOf ;jzpfwJh ta&jym;ay:rSmoGm;wdkufaq;vdrf;yg/ oGm;wdkufaq;

    rSmygwJhrefaomf[m ta&jym;emusifa&mif&rf;rIudk oufomapNyD; ta&

    jym;udkat;jrapygw,f/

    qHauom usef;rmap&eftwGuf

    bD,moHk;yg bD,mudk oHk;NyD; qHyifom;awG

    udk aq;aMumvdkufyg/ qHauom ydkrdkxlxJaysmhaysmif;vmwmudkowdjyKrdygvdrfhr,f/ bD,meHYrpGJapzdkY&eHYoif;wJhuGef'D&SifemudkoHk;ay;yg/

    tvSjyifypnf;rsm; Mum&SnfcHap

    &eftwGufa&cJaowmudkoHk;yg vufonf;qdk;aq;? rsufcHk;arT;qGJcJwH? tdkif;vdkifemeJYEIwfcrf;eDawG&JUoufwrf;MumMumcHzdkYeJY ta&mifvGifh

    jy,frIrjzpfapzdkY a&cJaowmxJ odrf;xm;ay;yg/

    rsufcHk; xif&Sm;vSyap&eftwGuf

    Aufqvif; oHk;yg odomxif&Sm;vSywJhrsufcHk;arG;

    b,f&moDrSmrqdkvlwdkif;tom;ta& vSyvef;qef;vdkMuygw,f/'gayrJh zdpD;rIrsm;wJhb0aexdkifrIyHkpH?

    pm;aomufwJhtavhtx? avxknpfnrf;rItp&SdwJh tcsufawGaMumifhtom;ta& usef;rmvSyrIu xdcdkuf&wwfygw,f/ txl;ojzifh aqmif;

    wGif;umvr Sm at;jrwJh &moDOwk

    aMumifhtom;ta& Murf;wrf;xdcdkufum tpdk"mwfxdef;zdkY vdktyfwwfygw,f/ ysm;&nf ysm;&nfrSm bufwD;&D;,m;qe fY

    usifay;wJhtmedoif&SdwmaMumifh taumif;qHk; tpdk"mwfxdef;c&ifrftjzpftoHk;jyKEdkifygw,f/ ysm;&nfudkokwf

    vdrf;ay;&if 0ufNcHr jzpfatmi f umuG,fay;ovdk&SdNyD;om; 0ufNcHawGudkvnf; oufomapygw,f/ ydk;owftmedoifvnf; &Sdygw,f/ ysm;&nfudk15 rdepfcefYvdrf;NyD;rSa&aq;vdkufyg/ &Sm;apmif;vufyyf &Sm;apmif;vufyyfrSm tifwDatmufqD;'ifheJY ADwmrif"mwfawGyg0ifwmaMumifhtom;ta&udk Munf

    vifawmufyapNyD; ta&jym;qJvfawGudkjyKjyifay;ygw,f/ oHvGifqD oHvGifqDu aqmif;wGif;umvajcmufaoGUwJhtom;ta&udkpdkjynfapwJh taumif;qHk; tqD"mwfyg/ ESif;qDa& ESif;qDa&u ta&jym; acR;ayguf

    ydwfqdkYrIudkoufomapNyD; qm;0ufNcHudkuif;pifapwJhtjyifobm0ususacR;aygufusOf;apygw,f/ axmywfoD; axmywfoD;rSm ADwmriftD; t

    rsm;tjym; yg0ifwJhtwGuftom;ta&udk MunfvifpdkjynfapNyD; tdkrif;rI

    udkxdef;ay;ygw,f/ axmywfoD;vdrf;NyD; ta&jym; ajcmufaoGUvmwJhtcga&eJYaq;aMumvdkufyg/ ZGef

    oifrodao;aomtvSty vQKdU0Sufcsufrsm;ydkifqdkifzdkY&mtwGufAufqvif;tvSqD(Vaseline)udkvdrf;ay;yg/ wpfaeYESpfBudrfvdrf;ay;ygu &ufowywftenf;i,ftMumrSm xlxJvSywJhrsufcHk;arG;udkydkifqkdifapygw,f/

    yg;jyifeDjref;ap&eftwGuf

    EIwfcrf;eDoHk;yg yg;eDrygvmwJhtcgrSm yg;jyif eD

    jref;vSyapzdkYtwGufEIwfcrf;eDawmifh

    udkoHk;NyD; vufacsmif; 'grSr[kwf*Grf;peJYyg;jyiftESHYvdrf;vdkufyg/

    tdkrif;rI avsmhusap&eftwGuf

    a&cJwHk;oHk;yg rsufESmtESHY a&cJwHk;eJY ESdyfe,fay;wmaMumifhta&;aMumif;eJY0ufNcH

    zkawGudk avsmhyg;apygw,f/ a&cJwHk;u rsufESmjyifvef;qef;apNyD; obm0 ta&mifudk&&Sdapygw,f/

    ZGef

    aqmif;wGif;umvtom;ta& awmufyaprnfobm0 tpdk"mwfxdef;ypnf;rsm;

    oifhtdrfxJrSm&SdaewJht&mawGudktoHk;csNyD; tvStypGrf;t m;udk&, lvdkufyg/

  • 8/13/2019 Good Health No 474

    14/28

    14 5-2-2014Real Life

    emrusef;rIrsm; a&SmifvTJEdkifrnfUvufa,m*usifUpOfa,m*usifhwmu avhusifhcef;wpfckomru pdwfydkif;qdkif&mudkyg usef;rmcsrf;omapygw,f/

    wpfaeY 15 rdepfcefY tcsdefay;um vufacsmif;awGudk oHk;NyD; a,m*usifhwmaMumifh atmufygtusKd;aus;Zl;awGudk&&Sdapygw,f/

    (2)Vayu Mudra

    vufnKd;udkacgufNyD; vufreJYzdvdkufyg/ usefwJhvufacsmif; oHk;acsmif;udkjzpfEdkif&ifqefYxm;&ygr,f/

    tusKd;aus;Zl; udk,fwGif; avyrmPudk[efcsufnDapygw,f/&ifbwfemusifwmudkoufomapygw,f/

    tusKd;aus;Zl;(1)Gyan Mudra

    eHeufapmapm pdwfMunfvifaecsdefvkyfoifhwJhusifhpOfyg/ vufnKd;eJY

    vufr xduyfwJhenf;jzpfygw,f/

    tusKd;aus;Zl; tmHkpl;pdkufrIeJYrSwfPfudkaumif;rGefapygw,f/ tdyfraysmfwJha0'emudkoufomapygw,f/ a'go? pdwfzdpD;rI? ylyifaomueJYpdwf"mwfusa0'emawGudkavsmhyg;apygw,f/

    (4)Prithvi Mudra

    vufol

  • 8/13/2019 Good Health No 474

    15/28

    155-2-2014 General Health

    cEmudk,foG,fvs udk,hfudk,fukd,f,HkMunfrI&SdNyD; tvSppfudkjrwfEkd;olrdef;uav;

    wkdif;twGufESpfwpfESpf&JU tpjzpfwJh2014 rSm Jenny yogarS a,m*oifwef;

    rsm;udkzGihfvSpfay;aeygNyD/

    Hot L ine : 09 - 31395699, 09 4200 16773

    Address : No.237-3A, Anawyatha Road, Lamadaw Tsp, Yangon.

    Facebook : yogajenny

    (Great Promotion 2014 New Year Gift 30, 000 Ks)

    owdvpfarhajrmjcif; qkdonfrSmvHk;0tdyfaysmfoGm;jcif;? ywf0ef;usifbmjzpfrSef;rodatmifowduif;vGwfoGm;jcif;udk qkdvkdonf/ ESpfESpfNcdKufNcdKuf tdyfpufjcif;xuf ydkNyD;txdtawGU uif;rJhoGm;aponf/

    owdarhajrm&jcif;taMumif;&if;cEmudk,fwpfjcrf;ukdom prf;oyf

    &mwGif-(u) acgif;ESihfrsufvHk;wkdYcEmudk,fwkdYcEmudk,fwpfjcrf;qDOD;wnfjcif;(c) rsufpdoli,ftdrfESpfck wpfckESihfwpfckrwljcif;(*) rsufESmESihfyg;pyfwpfjcrf;wnf;omOD;wnf vIyf&Sm;jcif;(C) ajcvufwkdYb,fodkYr[kwfnmaysmhacGjcif;(i) OD;aESmufaoG;aMumwpfckydwfodkYr[kwf OD;aESmufaoG;aMumayguf

    jcif;(p) OD;aESmuftwGif; tusdwf odkYr[kwfuifqmzk&Sdjcif;(q) OD;acgif;'Pf&m&jcif;(Z) ul;pufa&m*g (Oyrm - OD;aESmufiSufzsm;? OD;aESmuftajr;a&mifa&m*grsm;) wkYdjzpfonf/

    cEmudk,fESpfzufpvHk;owdvpfjcif; vuPm&SdcJUaomf

    (1) OD;aESmufvIyfcgjcif;(2) wufjcif;(3) ,l&D;,m;rsm;jcif; odkYr[kwfausmuf

    uyfysufpD;jcif;aMumifh aoG;qdyfwufjcif;(4) qD;csKdtqdyfwufjcif;(5) tifqlvifrsm;vGef;jcif;(6) aoG;xJtcsOf"mwfenf;jcif;(7) OD;aESmuftqdyfrdjcif; (Oyrm -bdef;? bdef;jzL? t&uf? arhaq;? umAGefrkdaemufqkduf)(8) OD;aESmufajr;a&mifjcif; okdYr[kwfOD;aESmufaoG;,kdjcif;

    (9) tonf;tqdyfjzpfjcif;(10) tvGefyljyif;jcif; (tzsm;rsm;&ifarh)? tat;vdIif;rdjcif;? tylvdIif;rdjcif;(11) OD;aESmufuifqmjzpfjcif;(12) "mwfrwnhfjcif;(13) pdwfzdpD;rI? pdwfcsKyfwnf;rIrsm;jcif;

    (14) aoG;wkd;? avjzwfjcif; wkdYaMumifhjzpfEkdifonf/ tcsKdUtaMumif;&if;rsm;udkazmfjyvkdufygonf/

    (1) OD;aESmufaoG;aMumjywfjcif; owdvpfjcif;wGiftrsm;qHk; awGU&aom OD;aESmufESihftmHkaMuma&m*g

    yifjzpfonf/ ,cif aoG;wkd ;&Sdjcif;?rdbrsKd;kd;aoG;wkd;&Sdjcif;? wpfudk,fvHk;

  • 8/13/2019 Good Health No 474

    16/28

    5-2-2014CHILD HEALTH1616

    oifwdkY

    b0wGif

    rdrdjzwfoef;cJUrItay:

    auseyfpGmESifU NyD;qHk;Ekdifjcif;onf

    atmifjrifrIyJaygU/

    yef;0ifcsdef pdefac:rIrsm;

    (1) yxrqHk; rsuf&nf\ ta&;ygyHk vlYavmuxJudk oifwdkYuav;av; a&muf&SdvmaMumif; odrSwfHkom

    ru oifwdkYrdom;pktwGufvnf; b0opfjzpfaMumif; azmfjyaeygw,f/ 'D

    vdkyxrqHk; idka

  • 8/13/2019 Good Health No 474

    17/28

    7GENERAL HEALTH5-2-2014

    QuickGuideyk*vduaq;kHrsm;

    Home Medical Service (HMS)

    30? a&Tawmifwef;vrf;? zkef; - 225791/at;&dyfomaq;cef;at;&dyfomaq;cef;at;&dyfomaq;cef;at;&dyfomaq;cef;at;&dyfomaq;cef; zkef; - 245351Keen Cie Health Care Servi ces

    ykvJuGef'kd? C-(G-1)01/02/11?urmat;bk&m;vrf;/zkef;-557448 Ext:899Lin Clinic aq;cef;^"mwfcGJcef;aq;cef;^"mwfcGJcef;aq;cef;^"mwfcGJcef;aq;cef;^"mwfcGJcef;aq;cef;^"mwfcGJcef;trSwf-124? jynfaxmifpk&dyfomvrf;?'*HkNrdKUe,f/ zkef;-384346? 384349/ON CALL CLINIC - trSwf330?tcef; 208? &efukeftifwmae&Sife,f[dkw,f? tvHkvrf;? zkef; - 216466/xuftm&S txl;ukaq;cef;xuftm&S txl;ukaq;cef;xuftm&S txl;ukaq;cef;xuftm&S txl;ukaq;cef;xuftm&S txl;ukaq;cef;341? a&TbHkomtxufvrf;? yef;bJwef;zkef; - 01 - 374735? 242471/

    tkdtD;pDtkdtD;pDtkdtD;pDtkdtD;pDtkdtD;pDtrSwf91^93 taemf&xmvrf;? vrf;20 axmifh? &efukef/ zkef; - 385700?395522/ A[kdpnf txl;ukaq;cef;A[kdpnf txl;ukaq;cef;A[kdpnf txl;ukaq;cef;A[kdpnf txl;ukaq;cef;A[kdpnf txl;ukaq;cef;?vrf;rawmfNrdKUe,f/ zkef; - 212933(tkdtD;pD) vrf;(30)aq;cef;vrf;(30)aq;cef;vrf;(30)aq;cef;vrf;(30)aq;cef;vrf;(30)aq;cef;

    191^193? vrf;(30)txuf/ zkef;-371611 tm,kokcaq;cef;tm,kokcaq;cef;tm,kokcaq;cef;tm,kokcaq;cef;tm,kokcaq;cef;

    150? 74vrf; _ vrf;30 ESifh31vrf;Mum;? rEav;NrdKU/ zkef; - 02-74482?74483/ aumif;xuftxl;ukaq;cef;aumif;xuftxl;ukaq;cef;aumif;xuftxl;ukaq;cef;aumif;xuftxl;ukaq;cef;aumif;xuftxl;ukaq;cef;trSwf 57? bkef;BuD;vrf;? vrf;rawmf/zkef; - 211179? 220072/

    tpmtdrf? tlvrf;aMumif;? onf;ajc

    vrf;aMumif;? rSefajymif;MunfUXme

    OD;aESmufESifUtmkHaMum txl;ukaq;cef;uHhaumftxl;ukaq;cef;uHhaumftxl;ukaq;cef;uHhaumftxl;ukaq;cef;uHhaumftxl;ukaq;cef;uHhaumftxl;ukaq;cef;

    trSwf176^178? 0g;wef;vrf; (tay:) vrf;rawmf? &efukef/ zkef; - 708629/34vrf;? 78 ESihf79 vrf;Mum;? rEav;/ zkef; - 02- 33258? 02-66880/

    QuickGuide

    yef;vIdifaq;kHyef;vIdifaq;kHyef;vIdifaq;kHyef;vIdifaq;kHyef;vIdifaq;kHyef;vIdifa*gufuGif;tdrf&m? vIdifom,m/ zkef; - 684323/

    tu,f'rDtxl;ukaq;tu,f'rDtxl;ukaq;tu,f'rDtxl;ukaq;tu,f'rDtxl;ukaq;tu,f'rDtxl;ukaq;HkHkHkHkHktrSwf335? atmufMunfhjrifwkdif

    vrf;? tvkH/ zkef; - 212890?212886/tm&Sawmf0ifaq;tm&Sawmf0ifaq;tm&Sawmf0ifaq;tm&Sawmf0ifaq;tm&Sawmf0ifaq;HkH kHkH kH ktrSwf14? A[kdvrf;? prf;acsmif;/zkef; - 538055? 503261? 536802/Green Crossaq;aq;aq;aq;aq;HkHkHkHkHktrSwf(101)? vrf;opfvrf;? vrf;rawmfNrdKUe,f/ zkef;-2300551/jynfawmfOD;aq;kHjynfawmfOD;aq;kHjynfawmfOD;aq;kHjynfawmfOD;aq;kHjynfawmfOD;aq;kH126 at? "rapwDvrf;? A[ef;/zkef;-524851/r[mNrdKifaq;cef;r[mNrdKifaq;cef;r[mNrdKifaq;cef;r[mNrdKifaq;cef;r[mNrdKifaq;cef;308 jynfvrf;? prf;acsmif;NrdKUe,f/zkef; - 504927? 503825/qmul&maq;qmul&maq;qmul&maq;qmul&maq;qmul&maq;HkH kHkH kH k23 &Sifapmykvrf;? prf;acsmif;/zkef; - 512668? 510079/oQifyguloQifyguloQifyguloQifyguloQifygul71^73 zkd;pdefvrf;? A[ef;NrdKUe,f/zkef; -557444? 548779/OSC Hospital

    trSwf(137)? ok"rmvrf;? ajrmufOuvmyNrdKUe,f/ zkef; -656176/ZrLoD&dtxl;ukaq;HkBuD;ZrLoD&dtxl;ukaq;HkBuD;ZrLoD&dtxl;ukaq;HkBuD;ZrLoD&dtxl;ukaq;HkBuD;ZrLoD&dtxl;ukaq;HkBuD;ZrLoD&dNrdKUe,f? aejynfawmf/zkef; - 067 550141? 067 550142/Guru Nanak Hospital

    266? odrfjzLvrf;/ zkef; -294086/A[kdpnfaq;A[kdpnfaq;A[kdpnfaq;A[kdpnfaq;A[kdpnfaq;H kH kH kH kH k

    wkdufbD - 1^2^5^6 bD31^36A[kdpnftdrf&m? vrf;rawmfNrdKUe,f/

    zkef; -212932? 227226/vSxGef; uifqmazmifa';&Sif;vSxGef; uifqmazmifa';&Sif;vSxGef; uifqmazmifa';&Sif;vSxGef; uifqmazmifa';&Sif;vSxGef; uifqmazmifa';&Sif;trSwf 2 vrf;rBuD;? &GmomBuD;?tif;wkdif/ zkef; - 721715/atmif&wemaq;cef;atmif&wemaq;cef;atmif&wemaq;cef;atmif&wemaq;cef;atmif&wemaq;cef;

    (5^24) oD&d*kPftdrf&m? a0Z,Emvrf;? 16^2 &yfuGuf? oCFef;uRef;NrdKUe,f/ zkef; - 561878?/okcurm -okcurm -okcurm -okcurm -okcurm - 615? rmvmrSwfwkdifteD;?jynfvrf;? urm&Gwf/ zkef; - 526329?/a&Tyg&rDtaxGaxGa&m*gukaq;a&Tyg&rDtaxGaxGa&m*gukaq;a&Tyg&rDtaxGaxGa&m*gukaq;a&Tyg&rDtaxGaxGa&m*gukaq;a&Tyg&rDtaxGaxGa&m*gukaq;cef;cef;cef;cef;cef;M-3 ? arctdrf&m? av;axmifhuefvrf;? oCFef;uRef;/ zkef;-561902/rkd;arwmaq;Hkrk d;arwmaq;Hkrk d;arwmaq;Hkrk d;arwmaq;Hkrk d;arwmaq;HktrSwf30? atmifajrompnf1 vrf;?urm&Gwf/ zkef;- 523568? 523564/0dwkd&d,aq;kHBuD;0dwkd&d,aq;kHBuD;0dwkd&d,aq;kHBuD;0dwkd&d,aq;kHBuD;0dwkd&d,aq;kHBuD;(68)? awmf0ifvrf;? ukd;rkdif? r&rf;ukef;/zkef;-9666126? 9666141/a&T*k Hwkdiftxl;ukaq;a&T*k Hwkdiftxl;ukaq;a&T*k Hwkdiftxl;ukaq;a&T*k Hwkdiftxl;ukaq;a&T*k Hwkdiftxl;ukaq;HkH kH kH kH k (SSC)7 ? a&T*kHwkdifvrf;? &T*kHwkdif? A[ef;/zkef; - 544128? 544116/jrwfjrwfjrwfjrwfjrwfrGef&wem txl;ukaq;cef;rGef&wem txl;ukaq;cef;rGef&wem txl;ukaq;cef;rGef&wem txl;ukaq;cef;rGef&wem txl;ukaq;cef;357? odrfjzLvrf;? r*FvmawmifnGefY/zkef;-383818? 09 42010542/yg&rD -yg&rD -yg&rD -yg&rD -yg&rD - 60? yg&rDvrf;? zkef; -667227? 651674? 660083/yifvHk -yifvHk -yifvHk -yifvHk -yifv Hk - 9^1? q&mpHvrf;? ajrmuf'*Hk/ zkef; - 703301? 581329? 581616a&Tvrif;aq;Hka&Tvrif;aq;Hka&Tvrif;aq;Hka&Tvrif;aq;Hka&Tvrif;aq;Hk1245? ok"rm vrf;BuD;? 2 &yfuGuf?ajrmufOuvmy/ zkef; - 656203?656204ykvJoDwmaq;ykvJoDwmaq;ykvJoDwmaq;ykvJoDwmaq;ykvJoDwmaq;Hk-Hk-Hk-Hk-Hk- 81^82? A[kdpnf

    tdrf&m0if;? 0g;wef;(uDvD)vrf;?vrf; rawmf/ zkef; - 01 222 491/

    rsufpdtxl;ukaq;Hk

    A[ef;trsKd;orD;aq;HkA[ef;trsKd;orD;aq;HkA[ef;trsKd;orD;aq;HkA[ef;trsKd;orD;aq;HkA[ef;trsKd;orD;aq;Hkzkef; - 554856A[kdtrsKd;orD;aq;HkBuD;A[kdtrsKd;orD;aq;HkBuD;A[kdtrsKd;orD;aq;HkBuD;A[kdtrsKd;orD;aq;HkBuD;A[kdtrsKd;orD;aq;HkBuD;zkef; - 222804-6? 222811'*HkNrdKUopf (ta&SUyd kif;) aq;Hk'*HkNrdKUopf (ta&SUyd kif;) aq;Hk'*HkNrdKUopf (ta&SUyd kif;) aq;Hk'*HkNrdKUopf (ta&SUyd kif;) aq;Hk'*HkNrdKUopf (ta&SUyd kif;) aq;Hkzkef; - 585195'*HkNrdKUopf (ajrmufydkif;) aq;Hk'*HkNrdKUopf (ajrmufydkif;) aq;Hk'*HkNrdKUopf (ajrmufydkif;) aq;Hk'*HkNrdKUopf (ajrmufydkif;) aq;Hk'*HkNrdKUopf (ajrmufydkif;) aq;Hkzkef; - 584071'*HkNrdKUopf (awmifyd kif;) aq;Hk'*HkNrdKUopf (awmifyd kif;) aq;Hk'*HkNrdKUopf (awmifyd kif;) aq;Hk'*HkNrdKUopf (awmifyd kif;) aq;Hk'*HkNrdKUopf (awmifyd kif;) aq;Hkzkef; - 590074em;? ESmacgif;? vnfacsmif; aq;Hkem;? ESmacgif;? vnfacsmif; aq;Hkem;? ESmacgif;? vnfacsmif; aq;Hkem;? ESmacgif;? vnfacsmif; aq;Hkem;? ESmacgif;? vnfacsmif; aq;Hkzkef; - 543888? 544000vdIifom,mtaxGaxGaq;HkBuD;vdIifom,mtaxGaxGaq;HkBuD;vdIifom,mtaxGaxGaq;HkBuD;vdIifom,mtaxGaxGaq;HkBuD;vdIifom,mtaxGaxGaq;HkBuD;zkef; - 645031tif;pdeftaxGaxGaq;HkBuD;tif;pdeftaxGaxGaq;HkBuD;tif;pdeftaxGaxGaq;HkBuD;tif;pdeftaxGaxGaq;HkBuD;tif;pdeftaxGaxGaq;HkBuD;zkef; - 640132? 642025? 640523ajrmufOuvmytaxGaxGaq;HkBuD;ajrmufOuvmytaxGaxGaq;HkBuD;ajrmufOuvmytaxGaxGaq;HkBuD;ajrmufOuvmytaxGaxGaq;HkBuD;ajrmufOuvmytaxGaxGaq;HkBuD;zkef; - 9699422? 699423? 699424a&TjynfomtaxGaxGaq;HkBuD;a&TjynfomtaxGaxGaq;HkBuD;a&TjynfomtaxGaxGaq;HkBuD;a&TjynfomtaxGaxGaq;HkBuD;a&TjynfomtaxGaxGaq;HkBuD;zkef; - 611008a0bm*Dul;pufa&m*gukaq;HkBuD;a0bm*Dul;pufa&m*gukaq;HkBuD;a0bm*Dul;pufa&m*gukaq;HkBuD;a0bm*Dul;pufa&m*gukaq;HkBuD;a0bm*Dul;pufa&m*gukaq;HkBuD;

    zkef; - 6960118? 9690119?9690174EkdifiHwumrsufpdbPfEkdifiHwumrsufpdbPfEkdifiHwumrsufpdbPfEkdifiHwumrsufpdbPfEkdifiHwumrsufpdbPfzkef; - 557956? 541306? 549638pppppdwfusef;rma&;aq;HkBuD; (&efudwfusef;rma&;aq;HkBuD; (&efudwfusef;rma&;aq;HkBuD; (&efudwfusef;rma&;aq;HkBuD; (&efudwfusef;rma&;aq;HkBuD; (&efukef )kef )kef )kef )kef )zkef; - 728814? 585116? 585115jrefrmhrD;&xm;aq;HkjrefrmhrD;&xm;aq;HkjrefrmhrD;&xm;aq;HkjrefrmhrD;&xm;aq;HkjrefrmhrD;&xm;aq;Hkzkef; - 642446? 642447trsKd;om;jyefvnfoefpGrf;a&;aq;HktrsKd;om;jyefvnfoefpGrf;a&;aq;HktrsKd;om;jyefvnfoefpGrf;a&;aq;HktrsKd;om;jyefvnfoefpGrf;a&;aq;HktrsKd;om;jyefvnfoefpGrf;a&;aq;Hkzkef; - 660898? 606715? 660898(vkdif;cGJ- 101 rS108)rsufpdaq;HkBuD;rsufpdaq;HkBuD;rsufpdaq;HkBuD;rsufpdaq;HkBuD;rsufpdaq;HkBuD;zkef; - 52708? 527088? 527086

    awmifOuvmyrdci fE Si h fuav;awmifOuvmyrdci fE Si h fuav;awmifOuvmyrdci fE Si h fuav;awmifOuvmyrdci fE Si h fuav;awmifOuvmyrdci fE Si h fuav;aq;HkBuD;aq;HkBuD;aq;HkBuD;aq;HkBuD;aq;HkBuD;zkef; - 562522? 562533omauwtaxGaxGaq; H k Bu D ;omauwtaxGaxGaq; H k Bu D ;omauwtaxGaxGaq; H k Bu D ;omauwtaxGaxGaq; H k Bu D ;omauwtaxGaxGaq; H k Bu D ;(Icif;om)(Icif;om)(Icif;om)(Icif;om)(Icif;om)zkef; - 544243ouFef;uRef;pHjytaxGaxGaq;HkouFef;uRef;pHjytaxGaxGaq;HkouFef;uRef;pHjytaxGaxGaq;HkouFef;uRef;pHjytaxGaxGaq;HkouFef;uRef;pHjytaxGaxGaq;Hkzkef; -579890? 579891? 579896wkdif;&if;aq;HkBuD;wkdif;&if;aq;HkBuD;wkdif;&if;aq;HkBuD;wkdif;&if;aq;HkBuD;wkdif;&if;aq;HkBuD;zkef; - 545763? 557048wDbDa&m*gwkdufzsufa&;aq;HkwDbDa&m*gwkdufzsufa&;aq;HkwDbDa&m*gwkdufzsufa&;aq;HkwDbDa&m*gwkdufzsufa&;aq;HkwDbDa&m*gwkdufzsufa&;aq;Hkzkef; - 645749? 645750?095210306

    wuodkvfaq;Hk (&efukef)wuodkvfaq;Hk (&efukef)wuodkvfaq;Hk (&efukef)wuodkvfaq;Hk (&efukef)wuodkvfaq;Hk (&efukef)zkef; - 535541tvkyform;aq;HkBuD;tvkyform;aq;HkBuD;tvkyform;aq;HkBuD;tvkyform;aq;HkBuD;tvkyform;aq;HkBuD;zkef; - 554455? 554319? 544647&efukefuav;aq;HkBuD;&efukefuav;aq;HkBuD;&efukefuav;aq;HkBuD;&efukefuav;aq;HkBuD;&efukefuav;aq;HkBuD;zkef; - 222807? 222808? 222809&efukefrsufpdaq;HkBuD;&efukefrsufpdaq;HkBuD;&efukefrsufpdaq;HkBuD;&efukefrsufpdaq;HkBuD;&efukefrsufpdaq;HkBuD;zkef; - 557955? 557956? 549169&&&&&efukefta&SUydkif;taxGaxG aqefukefta&SUydkif ;taxGaxG aqefukefta&SUydkif;taxGaxG aqefukefta&SUydkif ;taxGaxG aqefukefta&SUydkif;taxGax G aq;H k;H k;H k;H k;H kBuD;BuD;BuD;BuD;BuD;zkef; - 292835? 292836? 292837&&&&&efukeftaxGaxG aqefukeftaxGaxG aqefukeftaxGaxG aqefukeftaxGaxG aqefukeftaxGaxG aq;HkopfBuD;;H kopfBuD;;H kopfBuD;;H kopfBuD;;H kopfBuD;zkef; - 384493-5? 379106

    &&&&&e fuke ftaefuke ftaefuke ftaefuke ftaefuke ftaemufemu femu femu femu fyd ki f ;taxGaxGyd ki f ;taxGaxGyd ki f ;taxGaxGyd ki f ;taxGaxGyd ki f ;taxGaxGaqaqaqaqaq;HkBuD;;H k BuD;;H k BuD;;H k BuD;;H k BuD;zkef; - 222860? 222861&&&&&efukeftaxGaxGaqefukeftaxGaxGaqefukeftaxGaxGaqefukeftaxGaxGaqefukeftaxGaxGaq;Hk;H k;H k;H k;H k (YGH)zkef; - 256112? 256123-31&efuif;uav;aq;Hk&efuif;uav;aq;Hk&efuif;uav;aq;Hk&efuif;uav;aq;Hk&efuif;uav;aq;Hkzkef; - 8550684-7

    tpkd;&aq;Hkrsm;

    tar&duefAD G;&Sif;tar&duefAD G;&Sif;tar&duefAD G;&Sif;tar&duefAD G;&Sif;tar&duefAD G;&Sif;397? a&TbHkomvrf;/zkef; - 242476 241897/arwmOD;arwmOD;arwmOD;arwmOD;arwmOD;

    499? jynfvrf;? urm&Gwf/zkef; - 527381? 527390? 534281/

    uifqmukXme

    MCOC (Myanmar Centre of

    Chemotheapy)

    68? awmf0ifvrf;? 9rdkif? r&rf;ukef;/zkef; 01- 9666141

    SML Haemodialysis Centre

    S/19? OD;cspfarmifvrf;? OD;cspfarmiftdrf&m? wmarG/ zkef; - 554029

    17

    ausmufuyfoefhpifXme

    tdrfwkdif&ma&muf

    0efaqmifrIay;onfU aq;cef;

    AMRI/FORTIS Hospital (tdEd,)(tdEd,)(tdEd,)(tdEd,)(tdEd,) , Myanmar Vertex Co.,Ltd.tcef; 1308? ykvJuGef'kd(pD)aqmif? urmat;bk&m;vrf;/ zkef; 09 73093659/Apollo Gleneagles Hospital

    (448^B)?yxrxyf? odrfjzLvrf;? r*FvmawmifGefY/ zkef;-296446? 09-5065871/Global Hospital India (Zar & Zar Co., Ltd.)

    53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/Indraprastha Apollo Hospitals, Delhi; Apollo Hospital Group

    Keen Cie Health Care Servi ces

    ykvJuGef'kd?C-(G-1)01/02/11? urmat;bk&m;vrf;?A[ef;/ zkef;-01-557448Ext:899rD'efwmaq;HkBuD;rD'efwmaq;HkBuD;rD'efwmaq;HkBuD;rD'efwmaq;HkBuD;rD'efwmaq;HkBuD; (Medanta Referral Centre)zkef; - +95 94320037? + 95 1535918? +95 173146727Emerald Lotus Co., Ltd, Kiazen Health Care Services, India

    6? a0Z,Emvrf;? 6&yfuGuf? awmifOuvmy/ zkef; 09 50 17182? 09 31 260038

    xkdif;EkdifiH&Sdaq;kHrsm;befaubefaubefaubefaubefaumufaq;mufaq;mufaq;mufaq;mufaq;kH(befaumuf)-kH(befaumuf)-kH(befaumuf)-kH(befaumuf)-kH(befaumuf)-181? AkdvfjrwfxGef;vrf;? Akdvfwaxmif? zkef;-202120? 299797? 200388? 200399/Paolo Memorial Hospital (befaumuf)(befaumuf)(befaumuf)(befaumuf)(befaumuf)- trSwf 1? rmvmNrdKifvrf;?jynfom,m&dyfom? 16 &yfuGuf? &efuif;/ zkef;- 01 400 789? 0951 73224Bumrungrad International (befaumufbefaumufbefaumufbefaumufbefaumuf)- tcef; 38? 'kwd,xyfSummitParkview Hotel 350? tvkHvrf;? '*kH/Phyathai Hospital - 330? tvHkvrf;? &efukeftifwm ae&Sife,f[kdw,f/ zkef; -225774-6? 222783? 227225/

    y&m&rfEkdif;aq;kH (y&m&rfEkdif;aq;kH (y&m&rfEkdif;aq;kH (y&m&rfEkdif;aq;kH (y&m&rfEkdif;aq;kH (befaumufbefaumufbefaumufbefaumufbefaumuf)))))-trSwf(45)? River View Garden Housing(tvHkwm0gtaemuf)? urf;em;vrf;? tvHk/ zkef;- 01 228799? 09-73146988Piyavate Hospital (Bangkok) -The Grand Mee Ya Hta Executive Residences

    (372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206

    a0hXmeDa0hXmeDa0hXmeDa0hXmeDa0hXmeDaq;H k BuD;? jaq;Hk BuD;? jaq;Hk BuD;? jaq;Hk BuD;? jaq;Hk BuD;? jrefrmjynfkH;refrmjynfkH;refrmjynfkH;refrmjynfkH;refrmjynfkH;csKyfcsKyfcsKyfcsKyfcsKyf(125)pD? taemufa&T*kHwkdifvrf;? A[ef;NrdKUe,f/ zkef;-095071111? 01-555 448/Yanhee International Hospital- trSwf186^188? yxrxyff(A)? yef;qkd;wef;vrf;? Idif;uGef'kd? ausmufwHwm;NrdKUe,f? &efukef/Ph: 388158, 385800qrfrDwa0;aq;Hk BuD;qrfrDwa0;aq;Hk BuD;qrfrDwa0;aq;Hk BuD;qrfrDwa0;aq;Hk BuD;qrfrDwa0;aq;Hk BuD;(Samitivej Hospital) jrefrmjynfH k;cG JjrefrmjynfH k;cG JjrefrmjynfH k;cG JjrefrmjynfH k;cG JjrefrmjynfH k;cG JtrSwf69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufwHwm;/ zkef;-245280? 378535?trSwf64? 73vrf;?26vrf;_27vrf;Mum;? rEav;/ zkef;? 02-60956? 09-910-27135Life Health Care Services Co.,Ltd. (ausmufz&m;aq;H k BuD;)(ausmufz&m;aq;H k BuD;)(ausmufz&m;aq;H k BuD;)(ausmufz&m;aq;H k BuD;)(ausmufz&m;aq;H k BuD;)

    99? tcef;(B)?yxrxyf? "rapwDvrf;r?(10)&yfuGuf? urm&GwfNrdKUe,f/ Ph:09-731112940dz0wDaq;kHBuD;0dz0wDaq;kHBuD;0dz0wDaq;kHBuD;0dz0wDaq;kHBuD;0dz0wDaq;kHBuD; 214? yxrxyf(,m)? a0Z,Emvrf;rBuD;? ouFef;uRef;/09-73165045? 09-73138153/

    a0hXmeDaq;H k BuD;a0hXmeDaq;H k BuD;a0hXmeDaq;H k BuD;a0hXmeDaq;H k BuD;a0hXmeDaq;H k BuD;(Zaw Maung Medical Services)

    a'gufwme,fvDcifoef;at;a'gufwme,fvDcifoef;at;a'gufwme,fvDcifoef;at;a'gufwme,fvDcifoef;at;a'gufwme,fvDcifoef;at;- 166 at? prf;acsmif;vrf;? tcef;(3)at?'kwd,xyf? ajreDukef; City MartteD;/ zkef; - 09 421081127? 01-527930BANGPAKOK 9 International Hospital - 69(A)? tcef; 18?yxrxyf? 9 &yfuGuf? vdIif/ zkef; - 09 425327929? 09 31370913/

    pifumylEkdifiH&Sdaq;kHrsm;*Refa[*Refa[*Refa[*Refa[*Refa[mhuif; pifmhuif; pifmhuif; pifmhuif; pifmhuif; pifumyltjynfjynfqkdif&maq;HkESihfwefawmufpif;aq;HkBuD;umyltjynfjynfqkdif&maq;HkESihfwefawmufpif;aq;HkBuD;umyltjynfjynfqkdif&maq;HkESihfwefawmufpif;aq;HkBuD;umyltjynfjynfqkdif&maq;HkESihfwefawmufpif;aq;HkBuD;umyltjynfjynfqkdif&maq;HkESihfwefawmufpif;aq;HkBuD;jrefrmjynfHk;cGJ -jrefrmjynfHk;cGJ -jrefrmjynfHk;cGJ -jrefrmjynfHk;cGJ -jrefrmjynfHk;cGJ - MiraHealthIHBC yxrxyf? tcef; (201)? 365^367? Akdvfatmifausmfvrf;? ausmufwHwm;/zkef; - 392919? 09 5044101?Email:[email protected],[email protected]

    pifumyltrsKd;om;aq;kHBuD ;pifumyltrsKd;om;aq;kHBuD;pifumyltrsKd;om;aq;kHBuD ;pifumyltrsKd;om;aq;kHBuD;pifumyltrsKd;om;aq;kHBuD;(((((NUH))))) jrefrmjynfkH;cGjrefrmjynfkH ;cGjrefrmjynfkH;cGjrefrmjynfkH ;cGjrefrmjynfkH;cGJJJJJ (Mascots Healthcare)36 bD? raemf[&Dvrf;? '*Hk/ zkef; - 218369? 09 731 66601? 09 431 99995155? 73vrf;? 33vrf;ESihf34vrf;Mum;? csrf;at;omZH/ zkef; (02) 73118? 23334Mount ElizabethESifhESifhESifhESifhESifhGleneaglesaq;kH?aq;kH?aq;kH?aq;kH?aq;kH? Parkway Group Heathcare

    Hot Line : &efukef09430 66666? rEav; - 09430 66667Parkway Cancer Centre (Sigapore)

    &efukefk H;c&efukefk H;c&efukefk H;c&efukefk H;c&efukefk H;cGJGJGJGJGJ-i Care Medical Grouptcef;(G-7)? ajrnDxyf? 'kdif;rGef;uGef'kdrDeD,H?wkduf(A)? jynfvrf;? urm&GwfNrdKUe,f/ zkef; 095136584? 01-532 438? 532 447Singapore General Hospital

    jrefrmZmuGefukrPDvDrdwuf-jrefrmZmuGefukrPDvDrdwuf-jrefrmZmuGefukrPDvDrdwuf-jrefrmZmuGefukrPDvDrdwuf-jrefrmZmuGefukrPDvDrdwuf- 365-367? 'kwd,xyf? Adkvfatmifausmfvrf;?ausmufwHwm;?IHBC / zkef;-374676?220140Raffles Hospital (Columbus Health Care Services)

    jrefrmjynf(k H;cG J) a&Tyg&rD taxGaxGa&m*gukaq;cef;jrefrmjynf(k H;cG J) a&Tyg&rD taxGaxGa&m*gukaq;cef;jrefrmjynf(k H;cG J) a&Tyg&rD taxGaxGa&m*gukaq;cef;jrefrmjynf(k H;cG J) a&Tyg&rD taxGaxGa&m*gukaq;cef;jrefrmjynf(k H;cG J) a&Tyg&rD taxGaxGa&m*gukaq;cef; M-3?arctdrf&m? av;axmifhuefvrf;? zkef;-01-561902? 561711Raffles Hospital Patient Liaison Office Myanmar

    (Diamond Aces Services Co., Ltd.)

    55(bD)? om,m0wDvrf;? q&mpH&yfuGuf? A[ef;/ zkef;-01 8604057? 09 51 27625Mount Alvernia Hospital rmrm0gukrPDvDrdwufrmrm0gukrPDvDrdwufrmrm0gukrPDvDrdwufrmrm0gukrPDvDrdwufrmrm0gukrPDvDrdwuf

    (12-01)? wm0g (bD)? ykvJuGef'kd? A[ef;? &efukef/ zkef;- 652840? 0950 86962tdEd,EkdifiH&Sd aq;kHrsm;

    qufoG,f&rnfUjrefrmjynfkH;cGJrsm;EkdifiHjcm;wGifaq;ukovdkvQif

    rav;&Sm;EkdifiH&Sdaq;kHrsm;Sime Darby Health Care - Medical Business International Co., Ltd.

    trSwf334^344? taemf&xmvrf;? yk*Htdrf&m? vrf;rawmf/ zkef; - 227002? 09 401623106/Gleneagles Kuala Lumpur

    trSwf(102^C)? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044Mahkota Medical Centre

    trSwf68? vSnf;wef;vrf;? vrf;rawmf? &efukefNrdKU/ zkef;-01-212824? 09 4333 3335Sunway Medical Centre

    trSwf17? 5 vTm? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477Pantai Hospitals and Gleneages Hospitals Information Centre

    81^82? A[kdpnftdrf&m0if;? 0g;wef;(uDvD)vrf;? vrf;rawmf/ zkef; - 09500 3448

  • 8/13/2019 Good Health No 474

    18/28

    5-2-2014

    oiftESpfoufqHk; uav;b0 c&prwfZmwfaumifuajymaom oifudk,f&nfudk,faoG;h

    c&prwfbdk;bdk;BuD;? c&pu&if*Jvftp&SdwJh emrnfawGudk ydkifqdkifwJhqefwmuavmhpfrSm taumif;qHk; trnfu arSmfq&mqdkwJhtrnfyJjzpfygw,f/ c&prwfumvrSm uav;awGqDudktrSwfw& vufaqmifav;awGaqmif,lvmwJhqefwmuavmhpfudkoabmuswJh

    oifu wjcm;olawGtay: aysmf&TifrIawGay;a0aeovdkcspfjcif;arwm? aysmf&Tifcsrf;ajrhrIeJY&ufa&mrIwdkYudkvnf; ay;pGrf;EdkifpGrf;&Sdygw,f/

    oifu The Grinchudkoabmusw, fqdk&if

    oifu IyfaxG;pGmprwfusolyg oifhtaeeJY How the Grinch StoleChristmas Zmwfvrf;udk Munfhwdkif; ESvHk;uoHk;qavmufydkNyD; BuD;wwfygw,f/ The Grinch

    u IyfaxG;wJhc&prwfZmwfaumifwpfckjzpfNyD;ay;qyfrIudkudk,fpm;jyKygw,f/ 'DZmwfaumif

    udkoabmuswJhoifu Pfaumif;NyD; rsufESmrsm;wwfolyg/

    18 PERSONALITY INSIGHT

    PER SONAL I TY INS IGHT

    qefwmuavmhpftaMumif; pmtkyfudkzwfIwmaMumifhuav;awGudkpdwful;pdwfoef;aumif;apNyD; zefwD;EdkifpGrf; &Sdapygw,f/ uav;b0u c&prwfyHkjyifawGrSm ESmacgif;eDwJhRudolph? csrf;wkefwJhFrosty tp&SdwJhZmwfaumifav;awG yg0ifaeNyD; oiftESpfoufqHk; ZmwfaumifudkMunfhNyD;oifhudk,f&nfudk,faoG;udkodEdkifygw,f/

    oifu ESmacgi f;eDorifRudolphudkoabmusw, fqdk&if

    oifu at mifjrifrIudkxdef;xm; Ekdifolyg ESmacgif;eDorifjzpfwJhRudolph[m tNrJwrf; qefwmpGwfzm;&JU a&SUajy;wyf r[kwfcJhygbl;/ olYae&m&zdkY

    twGufolYoGm;eJY OD;csKdawGudk oHk;NyD;wGef;vSefcJh&ygw,f/ &v'ftaeeJYol&JU rqkwfrepfwJhZGJvHkYvaMumifhae&mwpfae&m &&SdcJhygw,f/ 'DyHkjyifav;udkajymjy&if; uav;awGudk ZGJ? vHkYveJYBudK;pm;&ifatmifjrifrI&&SdEdkifyHkudkoifcef;pmay;Edkifygw,f/ RudolphudkoabmuswJhoif[m tdyfrufBuD;us,fovdkjrifhjrifhwufvSrf;Edkifolyg/

    oifuSanta's elvesudkoabmusw, fqdk&ifoifu pdwft m;xufoefaomt oif; orm; yg c&prwfumvrSm qefwmuavmhpfuvGJ&ifusefwJholawGu tvkyf

    udkBudK;pm;NyD; rvkyfwwfMuygbl;/ 'gayrJhSanta's elvesawGu tm;BudK;rmefwuf&SdMuygw,f/ oifu olwdkYudk jrifwJhtcgwdkif; NyHK;rdw,fqdk&ifolwdkYtpGrf; udkoabmusav;pm;aeygw,f/ ESdrfhcsrI&SdNyD; usKd;EGHwwfwJhSanta's elves awGudk oabmuswJhoif[m toif;orm;aumif;jzpfNyD;

    udk,fhtvkyfrSm BudK;pm;wwfolyg/

    oifuFrostyESif;vlom;udkoabmusw, fqdk&if

    oifu aqmhupm;wwfaomwDxGifzefwD;olyg cspfp&maumif;NyD; ayGUzufcsifp&m ESif;vlom;Frosty[m &moDra&G; aysmf&Tifatmif zefwD;

    wwfoljzpfygw,f/ jywif;aygufem;xdkifNyD ;pdwful;,Ofwmuae aemufbufuGif;jyifrSmNyD;jynfhpHkwJhESif;vlom;tjzpfxkqpfoGef;vkyfEdkifygw,f/ oifu ESif;vlom;udkoabmus

    w,fqdk&ifESif;xlxyfwJhaeY&ufawGrSm aysmf&Tifwwfovdkaysmf&TifrIeJYtwlzefwD;wDxGifrIawGudkvnf; &,lEdkifrSmyg/

    oifuSanta Clausudkoabmusw, fqdk&if

    oifu aysmf&TifrIudkaqmif, lvmaomarSmfq&myg

    t&ufyHkrSefaomufolawGeJY vli,fawGrSm jzpfwwfwJhaoqHk;Ekdifajctrsm;qHk;trsKd;tpm; ta&jym;uifqmjzpfEkdifajc xuf0ufcefYjrihfrm;Ekdifw,fvkdYuRrf;usifolawGu awGU&SdcJhygw,f/ aeYpOf t&uf wpf, lepfxufenf;Ny D; aomufolawG[m t&uf vHk;vHk;raomufolawGxufMelanoma ac:wJhta&jym;uifqmjzpfEkdifajc 10 &mckdifEIef; jrihfrm;NyD; aeYpOf ESpf,lepfaomufolawGtaeeJYMelanomajzpfEkdifajc 18 &mckdifEIef;jrihfrm;Ekdifygw,f/ t&ufukdaeYpOft

    enf;qHk; av;,lepfcefYaomufwJht&uftvGeftuRHaomufolawGtaeeJYta&jym;uifqmjzpfEkdifajc 55 &mckdifEIef; ydkrsm;w,fvkdYokawoDawGu qkd

    ygw,f/ t&ufwpf,lepf= t,fvfudka[m 12 'or 5 *&rfyg0ifNyD; 'g[m0kdifwpfcGuf'grSr[kwfbD,m ESpfbl;eJYnDrQygw,f/ t,fvfuk da[m[mta&jym;rSm ajymif;vJrIjzpfapumaea&mifjcnf'Pf ydkrdkoihfapEkdifwm

    aMumihfvkdY qkdygw,f/ t,fvfukda[maMumifhMelan-omajzpfEkdifajc bmaMumifhrsm;ovJqkdwmudk jynhfjynhfpHkpHk rod&Sdao;ay

    r,hf t&ufaomufNyD; rMumcifrSmyJt&ufxJrSmygwJh tDoaemu cEm

    udk,fxJrSm tufpDawm'D[kduftjzpfajymif;vJEkdifwJhtwGufta&jym;[maea&mifjcnf'PfaMumifhxdckdufvG,fEkdifwmaMumifhvkdYuRrf;usifolawGu

    ,HkMunfMuygw,f/a'gufwmcifrdk;rdk;

    t &ufykHrSefaomufolrsm; t a&jym;uifqm jzpfEkdifajcjrihfrm;

  • 8/13/2019 Good Health No 474

    19/28

    9GENERAL HEALTH5-2-2014 19

    touf30 ausmfolwkdif;&ifqkdif&EkdifonfU usef;rma&;jyemrsm;,cifwpfywfrStquf

    a&m*g&SmazGjcif;"mwfrSefdkufNyD; a&m*g&SmazGum emusif&wJhtaMumif;&if;ukdod&SdEkdifygw,f/

    "mwfrSefdkufMunhfwmaMumifhausmkd;csyfjym;wpfckeJYwpfckMum; ae&musOf;oGm;wm? tkd;usKd;wm? tkd;twufxGufwmeJYtkd;tqpfa&mifa&m*g &Sd? r&Sd od&SdEdkifygw,f/ wpfcgwpf&HrSm atmufygppfaq;rIawGudkjyKvkyfEkdifygw,f/

    CT (Computed Tomography)-txl;jyKvkyfxm;aom "mwfrSefjzpfNyD; tkd;eJYausmkd;r>yeftwGif; tajctaeawGudktao;pdwfod&SdEkdifygw,f/

    MRI (Magnetic Resonance Imaging)- ausmkd;rtmHkaMumrBuD;eJYtmHkaMumawG&JU tajctaeudktao;pdwfod&SdEkdifygw,f/ ausmkd;csyfjym;uRHae

    wm? tkd;topfxGufwmeJYtqpftwGif; tkd;awG uyfoGm;wmudkvnf; od&SdEdkifygw,f/ ausmkd;>yefa&m*gtwGuftxl;oihfawmfygw,f/ Myelogram - ausmdk;>yeftwGif; aq;oGif;NyD; "mwfrSefkdufMunhfwmyg/ EMG (Electromyogram)- tmHkaMumeJY

  • 8/13/2019 Good Health No 474

    20/28

    5-2-2014COLOURFUL WEEKLY NEWS20

    a&Ta&mifESif;qD uifqmazmifa';&Sif;u uav;aoG;uifqmXmeodkY yxrqHk;tBudrfaiGvSL'gef;

    tdk;taMumtqpfaq;ynmXme ukwif 500qHh

    txl;ukaq;HkBuD;wGifajymif;a&TUzGifh vSpf

    OD;xl;[efESifhuav; txl;ukq&m0efBuD;rsm;u Xmeudk,fpm;vufcHcJhaMumif;owif;&&Sdonf/

    avUusifUcef;yHkrSefjyKvkyfonfUuifqma0'em&Sifrsm;toufaoqHk;Ekdifajc xuf0ufavsmUenf;

    uifqma&m*g&SdrSef; apmapmpD;pD; od&SdNyD; ukorIcH,lcJh&iftouf&SnfEkdifw,fvkdYod&Sdxm;MuNyD; jzpfygw,f/tckwpfzefodyHynm&SifawGu um,avhusihfcef; jyKvkyfwmaMumifh uifqma0'em&SifawG&JU touf&SifEIef;udk ododomom qGJqefYEkdifw,fvkdYazmfxkwfvkdufygw,f/ wpfywfudku,fvkd&D12600 ausmfavmifuRrf;atmifavhusihfcef;jyKvkyfEkdif&ifuifqmaMumifh aoqHk;Ekdifajc xuf0ufcefYavsmhenf;Ekdifw,fvkdYavhvmrIt

    opft& awGU&Sdxm;ygw,f/vkdkdvm csDum*dkaq;wuokdvfrSodyHynm&SifawGu uifqma&m*g

    &SdwJh ysrf;rQtouf 71 ESpft&G,ftrsKd;om;aygif; 1021 a,mufudkavhvmcJhygw,f/ wpfywfudk u,fvkd&D12600 ausmfavmifuRrf;atmifavhusihfcef;jyKvkyfwJh trsKd;om;awGu wpfywfudku,fvkd&D2100 xufenfNyD; avmifuRrf;olawGxufaoqHk;Ekdifajc 48 &mckdifEIef; avsmhenf;w,fvkdY awGU&SdcJhygw,f/ ,cifavhvmrIawGt&vnf; um,vIyf&Sm;rItwuf

  • 8/13/2019 Good Health No 474

    21/28

    5GENERAL HEALTH5-2-2014 21

    a'gufwmcifrkd;rkd;

    usef;rma&;ESif hywfoufNyD;touft&G,fBuD;&ihfjcif;\ tHh MozG,f&mtcsufrsm;

    OD;aESmufESifhpdwfusef;rma&;txl;ukq&m0ef\ aq;avmu tawGUtBuHK

    u GefysLw mu o lYb mo mt v k yfv kyfaew , f

    ygarmua'gufwm Pf0if;ausmf

    (OD;aESmufESifUpdwfusef;rma&;

    txl;ukq&m0efBuD;)ajymMum;onf/

    'DaeYaq;Hkudktoufu 48ESpft&G,ftrsKd;orD;vlemwpfOD;[m

    rdwfaqGtrsKd;orD;wpfOD;eJYtwlq&mhqDvmjyygw,f/ olYrdwfaqGu olYvkyfief;xJu vkyfazmfudkifzufjzpfw,f? oleJYteD;uyftvkyfvkyfwJholjzpfw,fvdkYqdkygw,f/

    ]]bmjzpfvdkYvJ..ajymjyygOD;}}vdkYq&mu ar;vdkufawmholYrdwfaqGtrsKd;orD;uyJt&ifqHk; &Sif;jyygw,f/

    ]]oDoDcifu tvkyfvkyf&if; tdyfa&;ysufwmawG rsm;aeygw,f q&m.. olu tifwmeufoHk;wmvnf;rsm;ygw,f/ uGefysLwm'DZkdif;ykdif;awGrSm0goemvnf; ygw,f/ 'DZdkif;awGudkvnf; vkyfygw,f/ olvkyfwmawGuvnf; atmifjrifygw,f/ tpuawmhtvkyfxJrSm tqifajyaewmygyJ/aemufydkif;rSmawmholYukduGefysLwmxJuaewpfqifhaESmuf,Sufaew,fvd k Y oDoDcifu xifaeygw,f/FacebookrSmqdk&ifvnf; olu Chat-ting rvkyfbJeJYtkyfawGay:vmNyD;olYtvkyfawGudk aESmifhaES;atmif

    vnf; ygw,fvdkYqkdygw,f/ tJ'DAD'D,dk

    Zmwfvrf;awGxJrSmyJ wpfa,mufeJYwpfa,muftcsif;csif;&efjzpfaewmawGvnf; ygw,fvdkYajymygw,f/ tJ'DxJrSm olYtaMumif; raumif; ajymwmawG rsm;wJhtcgawGqkd&if olutawmfav; pdwfIyfoGm;NyD;awmhwpfa,mufwnf; Nidrfaewwfygw,f/wpfcgwav taumif; ajymwmawGMum;&wJhtcgrSmawmholu auseyf

    atmifvkyfwwfwJh0goemvnf; &Sdygw,f/ 'gayrJh tckygvmwJh rdwf

    aqGtrsKd;orD;wpfa,mufwnf;udkyJaygif;NyD; taygif;toif;uawmhenf;ygw,f/ tvkyfxJrSm uGefysLwm oHk;wmrsm;NyD; tdyfa&;ysufwJh&ufawGrsm;aewJhtjyifuGefysLwmudkolbmrSrvkyfbJolYbmom jzpfysufaew,fvdkYolu xifaeygw,f/ oDoDcif&JU usef;rma&;tajctaeukdppfaq;Munfhvdkufawmholuav;bufema&m*g&Sdw,f?ASOawGjrifhaeygw,f/ 'ghtjyif aoG;aygifuswmawGvnf; &Sdaeygw,f/ tJh'DtwGufawmh t&ifxJu q&m0efTef

    xm;vdkYaomufaeus aq;awG&SdwJhtwGuf tJh'Daq;awGukd qufaomufckdif;&ygw,f/ aoG;aygifuswmawGeYJav;zufemtwGufukorIcH,lzdkYoufqdkif&m q&m0efeJYvTJay;&ygw,f/

    wu,fawmh oDoDcifjzpfwJha&m*gu pdwfcHpm;csufwufvdkuf? usvdkufjzpfwmtjyifpdwfa0'em tjyif;pm;ygjzpfaewm jzpfygw,f/ uGefysLwmukdolrvkyfbJeJYuGefysLwmu olYbmom jzpfaewmawG... jrifwmawG? Mum;wmawGu qkd;qdk;&Gm;&Gm;jzpfaewmjzpfygw,f/ tckavmavmq,ftajctaerSm oDoDcifu pdwf

  • 8/13/2019 Good Health No 474

    22/28

    5-2-2014MEN'S HEALTH22

    wpfe,fjcm;cspfolESifhtvGrf;oifh ap&ef t rsKd;om;wdkYav husi fhcef;vkyfNyD; x da&mufrI&Sdap&efpm;o i fhaomt pm;t pm

    yGifhyGifhvif;vif; ajymqdkyg wpfa,mufeJYwpfa,mufa0;aecsdefrSm eD;aepOfuvdkpdwfqdk;pdwfaumufjzpfvm&ifrsufESmcsif;qdkif

    awGUqHkNyD; ajz&Sif;zd k Y ? pdwfqdk;pdwfaumuf&wJhtaMumif;&if;udkxdyfwdkufawGUqHkNyD; &Sif;zdk Yqdkwm rjzpfEdkifygbl;/ tJ'DtcsdefrSm jyemjzpfvm&ifzkef;eJ Yajz&Sif;k HeJ Yvnf; tvG,fwultqifrajyEdkifygbl;/ tJ'Dtcg tjywftjywfeJY ESmacgif;aoG;xGuf&w,fqdkovdk tao;tzGJudpav;eJYjywfawmuf&wmrsdK; jzpfwwfygw,f/'gaMumifhtpuwnf;u oifhcspfolpdwfqdk;? pdwfaumufjzpfvmEkdifwJhudpawGudkBudKwif&Sif;jyxm;yg/ olrodavmufygbl;av qdkNyD;awmhrsm;

    oGm;rvkyfygaveJY/ rodatmifvsdKU0Sufrxm;EdkifbJrawmfwq odoGm;r,fqdk&ifoifhcspfoltaeeJYydkNyD; pdwfxdcdkuf0rf;enf;zG,f&m &Sdygw,f/ oifwdkYqufqHa&;vnf; ydkNyD; tqifrajyjzpfoGm;Edkifygw,f/

    opm&Sdyg

    opmw&m;[mwdkY jrefrmvlrsdK;awG a&S;a&S;uwnf;u xdef;odrf;vmcJhwJh jrefrmhkd;&m ,Ofaus;rIwpf&yfyg/ tJ'DvdkyJ wpfvif wpfr,m;pepfusifhoHk;wmuvnf; ,Of

    aus;rI xH k;wrf;pOfvmwpf&yfud kapmifhxdef;wJh tjyKtrlygyJ/ 'D,Ofaus;rIudkapmifhxdef;wJhtwGufvdifqufqHazmfrsm;olawGrSm tjzpfrsm;wwfwJhqpfzvpfumvom;a&m*gydk;?HIV ydk;? *EdkqD;ylanmif;usa&m*gydk;pwJhvdifu wpfqifhul;pufwwfwJha&m*gydk;awGawmifuif;a0;NyD; aeEkdif

    ygvdrfhr,f/ 'ghtjyifoifhcspfol&JU ,HkMunfav;pm;rIudkvnf; tNrJwap&&SdaerSmyg/

    tquftoG, frjywfygapESifh 'DaeYacwfrSm urmu &GmtoGiful;ajymif;vmNyDqdkawmhb,fae&m a&mufa&mufzkef;? tifwmeufpwJh qufoG,fa&;pepfawGeJYqufoG,fvdkY&aeygNyD/ 'DacwfxJrSmcspfolawGa0;ae&ifawmiftquftoG,frjywf toHav;Mum;aeEkdifatmif?tGefvdkif;uwpfqifhkyfudkjrifawGUaeEdkifatmifwdk;wufaeygNyD/ tJ'Denf;ynmawGudktoHk;csNyD; cspfjcif;arwmudkwnfaqmufay;yg/

    vdktyfwmudkwwfEkdiforQjznfh

    qnf;ay;yg oifhcspfoltwGufta0;uaeulnDyHhydk;ay;EdkifwmrSeforQ yHhydk;ay;yg/ 'g[m oifhtwGufol[m ta&;ygaeaMumif; *kpdkufwJhoauFwwpf&yf jzpfwmaMumifhyg/ wpfcgwpf&HcspfaMumif;? owd&aMumif; ajymwmawGuvnf; xda&mufrI&Sdygw,f/

    tem*wftaMumif; aqG;aEG;yg oifhtaeeJY oifhcspfoleJYtwlwnfaqmufr,fhtem*wfb0av;taMumif;udk rMumcPwdkifyif

    aqG;aEG;yg/ 'gayrJh oifhcspfoludkControl rvkyfygeJY/ wpfa,mufeJYwpfa,mufr,HkMunfwmawG? o0efwdkwmawG rvkyfygeJ Y/ta0;rSm&Sdae&ifawmifwpfOD;tay: wpfOD; ,HkMunfwefzdk;xm;NyD; ,HkMunfwefzdk;xm;aMumif;udkvnf; odatmifajymjyyg/ autrf

    avhusifhcef;udkyHkrSefvkyfayr,fhxda&mufrIr&Sdbl;vdkYxifaeMuolawGtaeeJYtpm;taomufudk*kpdkufzdkYvdktyfygw,f/ avhusifhcef;vkyfNyD;csdefrSm a&mif&rf;rIavsmhuszdkYeJY

  • 8/13/2019 Good Health No 474

    23/28

    5-2-2014 GENERAL HEALTH 23

    t ouf20 t &G, frSm

    touf20 t&G,frSm tjzpfrsm;qHk;ta&jym;jyemuawmh 0ufjcHaygufwmeJYaea&mifjcnf'PfaMumifhtom;ndKoGm;wmawGyJjzpfMuygw,f/'gaMumifh'DtcsdefrSm tav;xm;oifhqHk; ta&jym;xdef;odrf;enf;uawmhaea&mifumc&ifrfudkaeYpOfrSefrSefvdrf;

    ay;zdkY jzpfygw,f/ rsufESmudkomruvnfyif;? &ifbwf? vufpwmawGudkyg aea&mifum c&ifrfvdrf;ay;zdkYvdkygw,f/

    rsufESmopfaq;c&ifrf El;nHhaysmhaysmif;wJh rsufESmopfaq;udkoHk;yg/ 'DoefYpifaq;[m rsufESmjyifay:u rdwfuyfeJYtqDydkawGudkuif;pifapayr,fhtom;ta&udktvGeftrif;ajcmufoGm;wmrsKd; rjzpfapygbl;/

    aeYvdrf; tpdk"mwfxdef;c&ifrf c&rf;vGefa&mifjcnf UVAeJ Y

    UVBygumuG,fEdkifpGrf;&SdwJhtpdk"mwfxdef;c&ifrfudk vdrf;yg/ aea&mifumc&ifrf[m Zifhatmufqdkuf? wdkufaweD,rf'dkifatmufqdkuf? AvobenzonepwmawGyg0ifwJhaea&mifumc&ifrfjzpfcJh&if aea&mifudkomru t&G,frwdkifciftdkrif;rI rjzpfatmifyg umuG,fwm;qD;Edkifygw,f/

    ukorI

    0ufNcHjzpfvG,faom ta&jym;twGufoifhta&jym;[m 0ufNcHzkao;

    av;awGxGufvG,fNyD; xGufvnf;xGufaew,fqdk&ifSalicylic acid 'grSr

    [kwf Benzoyl peroxideygwJhvdrf;aq;vdrf;ay;&ygr,f/ 0ufNcHudkvufeJY rzJhqdwfygeJY/ vufeJYzJhqdwfwmutrm&Gwfxifapygw,f/

    aq;vdyfESifUt&ufaomufaom ta&jym;twGuf oifhtaeeJY aq;vdyfeJYt&ufaomufwwfw,fqdk&if nbufrSm

    1)tNrJoHk;Edkifwm r[kwfygbl;rufpfum&mwpfbl; 0,fNyD; oHk;

    vdkY&oa&GU oHk;aer,fqdkwJhpdwful;udk

    arhvdkufyg/ rufpfum&mwpfbl;udkzGifhNyD; csdefrSm 3-5 vtxdyJoHk;oifhw,fvdkY od&ygw,f/ tJ'Dxufausmf&ifbufwD;&D;,m;ydk;ul;pufrIjzpfEdkifajcrsm;wJhtwGufvTifhypfvdkufzdkYvdkygw,f/

    2)aumUwHudkodrf;xm;ygrufpfum&mudk vTifhypfvdkufay

    r,fh aumhwHudkawmh odrf;xm;Edkifygw,f/ rsufawmifaumhwHudka&eJYaocsmaq;NyD; zGmaewJhrsufcHk;arT;awGudkpkpnf;oGm;atmif toHk;jyKay;Ekdifygw,f/

    3)aocsmoefhpifyg

    wpfcgwav tdyf&mr0ifciftvGeftrif; yifye f;EGr f;e,faewJ htwGufrdwfuyfawGudkroefYpifjzpfwmrsKd; &Sdwwfygw,f/ wpfnvHk; rsufawmifay:rSm rufpfum&mawGudkvdrf;xm;wmu rsufawmifuRwfapEdkifovdktdyfaepOfrufpfum&mtzwfawGrsufpdxJrawmfwq 0ifoGm;&ifrsuf

    MunfvTmudk jcpfrdoGm;apEdkifygw,f/'gaMumifh rufpfum&mudk aocsmoefY

    pifoifhygw,f/

    4)aygif'gt&ifvdrf;yg rsufawmifxlxlav; vdkcsifwJh

    wpfaeYxufwpfaeYwa&GUa&GU BuD;jyif;vmwJhtouf

    t&G,fudkjyKjyifvdkYr&ayr,fhb,ftouft&G,fyJa&mufa&mufEkysKdaeatmifxdef;odrf;jyKjyifEdkifygw,f/

    EkysKdwif;&if;vSyaeatmif

    *sifa[mfrkef; avsmhusoGm;wmaMumifhta&jym;u ydkNyD; ajcmufaoGUvmyg

    w,f/ 'gaMumifh 'Dtouft&G,frSmtydktpdk"mwfeJYaumfvm*sifygwJhvdrf;aq;awGudkvdrf;ay;zdkYvdkygw,f/

    rsufESmoefhpifaq;&nf tjrKyfrxwJh? ta&jym;rajcmufaoGUapwJh rsufESmoefYpifaq;&nfudkoHk;yg/ rsufESmudkvufeJY Murf;Murf;

    wrf;wrf; yGwfw dkufoefYpi fwmr sKd;rvkyfygeJY/ qJvfaoawGuGmusatmifrsufESmudknifnifomomyJaMu;cRwfoefYpifyg/

    aehvdrf; tpdk"mwfxdef;c&ifrf ta&jym;udkaemufxyfxdcdkufrI

    rjzpfatmifaeYpOfaea&mifumc&ifrfvdrf;wJhtcg tifwDatmufqD;'ifhygwJhtpdk"mwfxdef;aeumc&ifrfudk a&G;

    cs,fvdrf;ay;yg/

    nvdrf; tpdk"mwfxdef;c&ifrf *vpfq&if; (Glycerin)yg0ifrI

    rsm;wJhtpdk"mwfxdef;c&ifrf'grSr[kwfHyaluronic acidyg0ifwJhtpdk"mwf

    xdef;c&ifrfudk vdrf;ay;wmu ta&jym;rSm vdktyfwJhtpdk"mwfudkwifusef&Sdaeapygw,f/

    rsufESmoefYpifaq;&nf ta&jym;udk oefYpif&if; tpdk

    "mwfxdef;ay;wJhrsufESmoefYpifc&ifrf(Cleansing Cream)udkoHk;NyD; rsufESmudk oefYpifyg/

    aeYvdrf; tpdk"mwfxdef;c&ifrf aeYbufrSm vdrf;zdkYtwGufta&

    jym;udkpdkjynfapNyD; aea&mifumEdkifwJhSPFyg tpdk"mwfxdef;c&ifrfudkvdrf;

    yg/ aea&mifumc&ifrfudkvdrf;zdkYvnf;rarhygeJY/

    aq;ukorI 'DtcsdefrSm tom;ta&&JU xdcdkuf

    rIu rsm;vmwmaMumifhaeYbufa&mnbufrSmyg pepfwus aq;ukorIcH,lyg/ aeYbufrSm aumfvm*sifudkwnfaqmufEdkifatmifulnDay;r,fhSPF

    ygSerumt&nfMunfudkvdrf;ay;yg/ nbufrSm tpdk"mwfxdef;c&ifrfr

    vdrf;cif&ufwDaemygwJhta&;aMumif;aysmufc&ifrf(Retinol Deep WrinkleSerum)ukdt&ifvdrf;yg/

    NyD ;&i f tpdk"mwfxde f;ay;r,fhc&ifrfudkvdrf;ay;oifhygw,f/ Mu,fpif

    twGufrufpfum&m xlxlqdk;csif&ift&ifqHk; rsufawmifudk *Grf;pwpfckeJYabbDaygif'g okwfvdrf;ay;yg/ NyD;rS

    rufpfum&m qdk;ay;&ifydkNyD; xlxJvSyapygw,f/

    5)rsufawmifudktpdk"mwfxdef;yg rsufawmifawGu ao;i,fwJhtarG;trSifawGjzpfw,fqdkwm arhavsmhaewwfMuygw,f/ wu,fawmh rsufawmifawGudk pepfwus

    xdef;odrf;oifhygw,f/ tdyf&mr0ifcifrsufawmifaw Gudk oHvGi fqD 'grSr[kwftpdk"mwfxdef;c&ifrfeJYokwfvdrf;NyD; pdkjynfatmif xdef;odrf;yg/

    6)aehwdkif; a&pdkcHtrsKd;tpm;udkroHk;ygESifU a&pkdcHrufpfum&mqdkwm oBuFef

    yGJawmfeJY acR;xGufrsm;wJhtcsdeftcgawGrSmyJoHk;oifhygw,f/ a&pdkcHrufpf

    um&mudkaeYwdkif; oHk;wmaMumifhrsufawmifawGu tm;enf;NyD; wjznf;

    jznf; uRwfxGufoGm;Edkifygw,f/

    7)rsuf0ef;udkydkay:vGifapygw,f rufpfum&mqdk;aecsdefrSm rsuf

    MascaravdkYac:wJhrsufawmifaumhaq;udkoHk;pGJwJhtcg ab;xGufqdk;usKd;r&SdbJ xdxda&mufa&muf

    toHk;jyKEdkifzdkYodxm;oifhwJhtcsufawG&Sdygw,f/

    ru fpfu m&mt aMu mi f; o i fo do i fhao m t csu f10 awmifrcwfygeJY/ rsufpdrSdwfxm;csdefyg;pyfudkyg ydwfxm;yg/ yg;pyfudkus,fus,f[vdkufwJhtcg rsufawmifcwfrdoGm;EdkifvdkYyg/

    8)tpGef;txif; rayygapESifU rsufcGHay:rSm rufpfum&m tpGef;awGaywmrsKd; rjzpfatmifrsufcGHay:

    udk ZGef;tao; wpfacsmi f;wifNy D;rSrufpfum&m qdk;ay;yg/

    9)tMunfwpfxyfqdk;yg rufpfumqdk;NyD;csdefrSm Munfvif

    wJhrufpfum&mtMunfwpfxyfqdk;ay;yg/ 'Denf;vrf;[m rufpfum&maMumifhpGef;xif;wmeJYayusHwmrsKd; r

    jzpfatmifumuG,fEdkifygw,f/

    10)taumif;qHk; rufpfum&m

    rufpfum&m trsKd;tpm; trsKd;rsKd;teufbmtwGufxda&mufrI&SdwmvJ? rsufawmifud k aumhapwmvm;? xlxJapwmvm;? z,f&Sm;oefYpif& vG,fulovm; pwJhtcsufawGay:

    rlwnfNyD; rufpfum&mu oifhtwGuftoifhawmfqHk; [kwf? r[kwfqef;ppf0,f,loifhygw,f/ ZGef

    b, ftouft&G, frqdk

    ADwmrifpDygwJh vdrf;aq;c&ifrfudkvdrf;ay;zdkYvdkygw,f/ aq;vdyfeJYt&ufaomufwwfwJhb0aexdkifrIyHkpHaMumifhcEmudk,fxJudk0ifa&mufvm

    wJhz&D;&,f'Du,fawGudkacszsufEdkifzdkYtifwDatmufqD;'ifhygwJhtoD;tESHeJY

    [if;oD;[if;&GufawGudk pm;ay;zdkYvdkygw,f/

    nvdrf; tpdk"mwfxdef;c&ifrf

    nvdrf;c&ifrfudknbufrSm yHkrSefvdrf;ay;yg/ nbuf tdyfpufcsdefrSmqJvfa[mif;awGtpm; qJvfopfawGtpm;xdk;jzpfay:wwfwmaMumifhtpdk

    "mwfxdef;c&ifrfvdrf;NyD; tdyfwmaMumifhEkysKdapygw,f/

    t ouf30 t &G, frSm

    tdrf&SifrawG[m aea&mifjcnfxdawGUwmeJY y#doaEwm;aq;aomuf

    wmawGaMumi fh ta&jym;ta&mifajymif;vJwmawG jzpfvmwwfygw,f/'gaMumifh'DtcsdefrSm ta&jym;udkyHkrSef

    aMu;cRwfoefYpifay;&ygr,f/ taMumif;uawmh'DtcsdefrSm ta&jym;[m 35&uf&SdrSom obm0twdkif; aMu;uRwfavh&SdwmaMumifhyg/ touf20t&G,f

    wkef;uawmh14&ufMumwdkif;ta&jym;aMu;uRwfavh&Sdygw,f/

    rsufESmoefhpifaq; touf20t&G,fu oHk;cJhwJhrsuf

    ESmoefYpifaq;udk qufoHk;aewkef;yJqdk&iftjrKyfrxwJh? tom;ta&udkpdk

    jynfapwJ h rsu fES moe fYpifaq;udkajymif;oHk;zdkYtcsdefusaeygNyD/

    aehvdrf;tpdk"mwfxdef;c&ifrf aea&mifumc&ifrfudk rvdrf;ciftifwDatmufqD;'ifhayg

  • 8/13/2019 Good Health No 474

    24/28

    5-2-2014

    EdkifiHtoD;oD;rS

    vQdK h0Sufcsufrsm;t vSt ya&;&m

    EdkifiHwdkif;rSm tvStyqdkif&mvQdKY0Sufcsufav;awG&Sdygw,f/ tJ'DvQKdY0SufcsufawGaMumifUudk,fUEdkifiHom;awGudkydkrdkMunfUaumif;apwmjzpfwJUtwGufvdkufemEdkifzdkhazmfjyvdkufygw,f/

    zdvpfydkifEdkifiHolwdkY\vQKdU0Sufcsuf&Sm;apmif;vufyyfaMumifU qHyifom; acsmarGYapjcif;

    acsmarGUawmufajymifwJh qHyifom;tvSudkydkifqdkifapzdkY zdvpfydkifvlrsKd;awGu qHyifom;udkvwfqwfwJh&Sm;apmif;vufyyftESpfom; vdrf;NyD;OD;a&jym;udkESdyfe,favh&Sdygw,f/ oifhrSm &Sm;apmif;vufyyfyif&Sd&ifwpf&Guf

    udkcsKd;NyD; tESpfom;udknpfum OD;a&jym;eJYqHyiftESHY yGwfoyfvdrf;ay;yg/NyD;rS a&eJYpifMu,fatmifaq;aMumay;&rSm jzpfygw,f/

    wu,fvdkY&Sm;apmif;vufyyfyifr&Sd&ifoHvGifqDvufzufpm;ZGef; wpfZGef;eJY'defcsOfwpfcGufudka&mNyD; qHyifom;tESHY okwfvdrf;ay;y g/ qHyifudktyl'Pfrxdcdkufapcsif&ifMuufOtumeJY aygif;wifay;yg/ *&dvlrsKd;awGu qHyifom;awmufyzdkY ESif;qDa&vdrf;avh&SdNyD; pifumylvlrsKd;awGu qHyifom; acsmarGUzdkYtwGuftkef;qDudk

    vdrf;avh&Sdygw,f/

    'dkrDeDuef&DywfbvpfEdkifiH\vQKdU0SufcsufMuufoGefjzLaMumifU vufonf;?ajconf;oefpGrf;apjcif;

    oifhvufonf;? ajconf;awGupuLwpfpvdkyg;vsNyD; usKd;yJhvG,fw,fqdk&if vwfqwfwJh MuufoGefjzLudkokwfvdrf;ay;Edkifygw,f/ MuufoGefjzLudkaeYpOfvdrf;ay;wmaMumifh10 &ufavmuftMumrSm vufonf;oefpGrf;

    vmapygw,f/ MuufoGefjzLteHYpGef;xifrIavsmhyg;apzdkYoHvGifqDeJYADwmrifattqDa&mxm;wJht&nfxJpdrfay;yg/

    csDvDEdkifiH\ vQKdU0SufcsufpyspfapUtESpfaMumifUtom;ta&MunfvifvSyapjcif; csDvDvlrsKd;awGu tom;ta&vS

    yzdkYtwGuf pyspfoD;udk oHk;avh& Sdygw,f/ pyspfoD;udkBudwfajcNyD; *sKHrIefYxrif;pm;ZGef;ESpfZGef;eJYa&marTum ap;

    yspfwJhtESpfom;&atmifvkyfNyD; ta&jym;ay: vdrf;yg/ tcsdef 10 rdepfMumrSqyfjymeJYa&oHk;NyD; aq;aMumvdkufyg/ csDvDvlrsKd;awGtom;ta& t

    wGufoHk;avh&SdwJhaemufenf;wpfckutifwDatmufqD;'ifh trsm;tjym;

    ygwJhqefaq;a&udkoHk;avh&Sdygw,f/a&wpfykvif;xJ wkwfqefwpfcGuf

    udk10 rdepfcefYpdrfNyD; qefawGudkz,fum t&nfxJrSm ydwfpwpfpxnfhvdkufyg/ tJ'DydwfpudkrsufESmay: tcsdef10 rdepfcefYtkyfxm;vdkuf&ift

    csdefrwdkifrDtom;ta&awmufyvmygvdrfhr,f/

    t D*spfEdkifiH\ vQKdU0SufcsufEGm;EdkhxJ a&pdrfcsKd;jcif;jzifUtom;ta&udk El;nHUaysmhaysmif;apjcif; uvD,dkyufx&mu EGm;EdkYxnfhNyD;a&csKd;w,fqdkwJh t,ltq &SdcJhyg

    w,f/ tD*spfvlrsKd;awGu tckxdwdkiftJ'Denf;udk oHk;aeqJyJ jzpfygw,f/EGm;EdkY[m trsKd;orD;awG&JU ta&jym;&Sd

    qJvfaoawGudkuGmusapNyD; tom;ta&udk Ell;nHhacsmarGUawmufajymifapygw,f/ EGm;EdkYr&Sd&if EdkYrIefYESpfcGuf

    udk csKd;a&xJxnfhNyD; csKd;Edkifygw,f/

    t dEd, EdkifiH\ vQKdU0Sufcsufa,m*usifUjcif;jzifUudk,ftav;csdef avsmUusapjcif; a,m*usifhwmaMumifh pdwfudk

    MunfvifapNyD; pdwfzdpD;rIudkoufomavsmhyg;apygw,f/ a,m*usifhwmaMumifh ZD0kyfjzpfysufrIudk jrefapwJhtwGufudk,ftav;csdefudkxdef;xm;ay;Edkifygw,f/

    a,m*rusifhjzpf&ifqGD'ifeJYzifvefvlrsKd;awGvkyfaqmifavh&SdwJhvufvTJvrf;avQmufenf;udk usifhoHk;ay;yg/cEmudk,f[efcsufnDapzdkY vufvTJ

    vrf;avQmufwmu vufarmif;? ycHk;eJY&iftkyfawGudkoefpGrf;apygw,f/

    *syefEdkifiH\ vQKdU0Sufcsufwpfa&;tdyfjcif;jzifU pGrf;tifwdk;apjcif; *syefvlrsKd;awGu bufx&Dtm;oGif;ovdk olwdkYudk,folwdkYtm;tif

    jynfh0apzdkY rMumcP wpfa&;tdyfavh&Sdygw,f/ avhvmrIawGt& rdepf30Mum wpfa&;tdyfwmaMumifhvef;qef;apwJhtjyif ESvHk;a&m*g jzpfEIef;

    udkvnf; avsmhusapw,fvdkY od&ygw,f/

    *&deJYpydefvlrsKd;awGuvnf; txl;ojzifhaeYv,fpm pm;NyD;csdefrSm tpmaMunufapzdkYtwGufwpfa&;tdyfpufavh&Sdw,fvdkYod&ygw,f/

    AdkufjynfUonfwdkif rpm;ygESifU

    Adkufjynfhwi f;wJhtxd pm;wmaMumifhavyGwJh cHpm;csufudk &&Sdap

    NyD; tpmtvGeftuRHpm;wmaMumifhudk,ftav;c sde fudk jri fhwu fapygw,f/ 'gaMumifh*syefvlrsKd;awGu 80&mckdifEIef;txdyJAdkufjynfhatmifpm;

    NyD; tpmudkjznf;jznf;csif; aMunufwJhtxdpm;avh&Sdygw,f/

    *rfbD, mEdkifiH\ vQKdU0SufcsuftcGHrmaom tapUtqefpm;jcif;jzifUusef;rmvSyapEdkif tmz&duefEdkifiHom;awGu uif

    qmeJYt0vGefrIjzpfEdkifajc tenf;qHk;jzpfygw,f/ *rfbD,mvlrsKd;awG&JU vQKdU0Sufcsufu tcGHrmwJhtaphtqefudktrsm;tjym; pm;wmyJ jzpfygw,f/ tcGHrmwJh taphtqefawGu tdkrD*g 3

    zufwD;tufppft"du yg0ifovdkADwmriftD;eJYESvHk;tusKd;jyK rdkEdkrjynfh0qDvnf; yg0ifygw,f/ tcGHrmwJhtaphtqefrSm aumif;wJhtqDtrsm;t

    jym; yg0ifayr,fhtJ'DtaphtqefawGudkpm;olawG[m rpm;wJholawGxufudk,fcEmudkoG,fvsapygw,f/

    ZGef

  • 8/13/2019 Good Health No 474

    25/28

    5-2-2014 7GENERAL HEALTH AHEALTH NEWS

    Weekly Health News Update a'gufwmcifrkd;rkd;

    ESvkH;a&m*g&Sifrsm;twGuf atoHk;vHk;bufx&Dt&G,fPacemakerwDxGif

    NAdwdefEkdifiHrSESvHk;a&m*ga0'em&Sifajcmufa,muf[m ESvHk;a&m*gukESvHk;a&m*gukESvHk;a&m*gukESvHk;a&m*gukESvHk;a&m*gukozdkYtwGufatoHk;vHk; bufx&DtozdkYtwGuf atoHk;vHk; bufx&DtozdkYtwGufatoHk;vHk; bufx&DtozdkYtwGuf atoHk;vHk; bufx&DtozdkYtwGuf atoHk;vHk; bufx&Dt&G&G&G&G&G,fxufao;i,fwJh,fxufao;i,fwJh,fxufao;i,fwJh,fxufao;i,fwJh,fxufao;i,fwJhWireless Pace-makerudk yxrqHk;wyfqifxm;Ekdifudk yxrqHk;wyfqifxm;Ekdifudk yxrqHk;wyfqifxm;Ekdifudk yxrqHk;wyfqifxm;Ekdifudk yxrqHk;wyfqifxm;EkdifNyDNyDNyDNyDNyDvkdYod&ygw,f/

    ESvHk;ckefEIef; pnf;csufrrSefuefolawGtwGuf1958 ckESpfuwnf;upwiftoHk;jyKvmcJhwJh Pacemaker[m aoG;ckefEIef; rSefuefapzkdYtwGufnyfkd;atmufrSm jrKyfxm;wJhbufx&DrSwpfqihfxdef;csKyfay;&ygw,f/ tckwDxGifvkdufwJhNanostimac:wJhud&d

    ,m[m ,cifu Pacemaker t&G,ftpm;&JU q,fyHkwpfyHkom&SdNyD; ESvHk;tcef;wpfcktwGif; NrJNrHpGmwnfNidrfaeEkdifw,fvkdYod&ygw,f/

    ,cifu wDxGifxm;wJh Pace-maker udkxnhfoGif;&csdef45 rdepfMumayr,hftckwDxGifxm;wJhud&d,mu xnhfoGif;csdef10 rdepfom Mum

    w,fvkdYod&NyD; ,cifu PacemakerxnhfoGif;wmaMumifh jzpfay:wwfwJha&m*gydk;0ifwmeJY aoG;cJwmvkdrsK d;aemufqufwGJqkd;usKd;awGvnf; rjzpfEkdifbl;vkdYod&ygw,f/ tJ'Dud&d,mudkaygifNcHrSwpfqihfxHkaq;ay;um auG;EkdifqefYEkdifwJhydkuf>yefxJxnhfoGif;um

    aygifaoG;jyefaMumrSwpfqihf ESvHk;tcef;xJudka&mufatmifxnfhoGif;Ekdifw,fvkdYqkdygw,f/ rSefuefwJhtaetxm;a&muf&ifPacemaker &JUtem;wpfzufrS0uftlawGu ESvHk;eJYpkyfum ckdifNrJapw,fvkdYod&ygw,f/

    *DwukxHk;u i,f&G,fonfh uifqma0'em&Sifrsm;wGuftusKd;&Sd*DwukxHk;[m q,fausmfoufeJYi,f&G,fwJhuav;i,f*DwukxHk;[m q,fausmfoufeJYi,f&G,fwJhuav;i,f*DwukxHk;[m q,fausmfoufeJYi,f&G,fwJhuav;i,f*DwukxHk;[m q,fausmfoufeJYi,f&G,fwJhuav;i,f*DwukxHk;[m q,fausmfoufeJYi,f&G,fwJhuav;i,f

    awG uifqmukorIudk cH,l&mrSm tvGeftusKd;&Sdw,fawG uifqmukorIudk cH,l&mrSm tvGeftusKd;&Sdw,fawG uifqmukorIudk cH,l&mrSm tvGeftusKd;&Sdw,fawG uifqmukorIudk cH,l&mrSm tvGeftusKd;&Sdw,fawG uifqmukorIudk cH,l&mrSm tvGeftusKd;&Sdw,fvkdYuifqm*sme,f&JU avhvmrIt& azmfjyxm;ygw,f/ okawoDawGu touf11 ESpfeJY24 ESpft&G,fuifqma0'em&SifawGudkoHk;ywfausmfcefYoDcsif;AD'D,kdxkwfvkyfckdif;NyD; prf;oyf

    cJh&mrSawGU&SdcJhw,fvkdYod&ygw,f/ 'DvlemawGtm;vHk;[mStem cell tpm;xkd;ukorIudkcH,l&wJholawGjzpfNyD; aw;oDcsif;a&;wm? toHoGif;wmeJYtJ'DoDcsif;twGufAD'D,dkyHk&dyfawGudkjyKvkyfNyD;aemufa&m*gtajctae wkd;wufaumif;rGefvmwmudkawGU&w,fvkdYqkdygw,f/ olwkdYtm;vHk;udkt&nftcsif;jynhf0wJhaw;*DwzefwD;olawGeJYaocsmoifMum;ay;NyD;rSaw;oDcsif;AD'D,kdudkxkwfvkyfckdif;um rdbeJYaqGrsKd;awGudka0iScJhw,fvkdYod&ygw,f/

    aw;*DwukxHk;aMumifhuifqma0'em&SifawG&JU pkd;&drfpdwfawGavQmhcsEkdifNyD; b0&JUt&nftaoG;awGaumif;rGefapw,fvkdYNAdwdefEkdifiHrSokawoDawGu qkdygw,f/ 'ghtjyifuifqma&m*g&JU vuPmawGeJYuifqmukxHk;&JU aemufqufwGJqkd;usKd;awGudkyg avQmhcsEkdifw,fvkdYod&ygw,f/

    cHwGif;oefYpif&nftoHk;jyKjcif;u ESvHk;wkdufckdufcH&Ekdifajc jrih frm;

    cHwGif;oefYpif&nfudktoHk;jyKwmaMumifhESvHk;wkdufckdufcH&wmeJYavjzwfEdkifajc jrihfrm;Ekdifw,fvkdYodyHynm&SifawGuowday;vkdufygw,f/ aumfqkd'kdif;vkdrsKd; tpGrf;xufydk;owfaumfqkd'kdif;vkdrsKd; tpGrf;xufydk;owfaumfqkd'kdif;vkdrsKd; tpGrf;xufydk;owfaumfqkd'kdif;vkdrsKd; tpGrf;xufydk;owfaumfqkd'kdif;vkdrsKd; tpGrf;xufydk;owfaqaqaqaqaq;yg0ifwJhcHwGif;oefYpif&nfu aoG;aMumawGudkaysmhaysm;yg0ifwJhcHwGif;oefYpif&nfu aoG;aMumawGudkaysmhaysm;yg0ifwJhcHwGif;oefYpif&nfu aoG;aMumawGudkaysmhaysm;yg0ifwJhcHwGif;oefYpif&nfu aoG;aMumawGudkaysmhaysm;yg0ifwJhcHwGif;oefYpif&nfu aoG;aMumawGudkaysmhaysmif;if;if;if;if;rIjzpfapwJhvlYtusKd;jyKbufwD;&D;,m;awGudkaoapEkdifumrIjzpfapwJhvlYtusKd;jyKbufwD;&D;,m;awGudkaoapEkdifumrIjzpfapwJhvlYtusKd;jyKbufwD;&D;,m;awGudkaoapEkdifumrIjzpfapwJhvlYtusKd;jyKbufwD;&D;,m;awGudkaoapEkdifumrIjzpfapwJhvlYtusKd;jyKbufwD;&D;,m;awGudkaoapEkdifum

    aoG;zdtm; jrihfwufEkdifwmaMumifhvkdYqkdygw,f/aoG;zdtm; jrihfwufEkdifwmaMumifhvkdYqkdygw,f/aoG;zdtm; jrihfwufEkdifwmaMumifhvkdYqkdygw,f/aoG;zdtm; jrihfwufEkdifwmaMumifhvkdYqkdygw,f/aoG;zdtm; jrihfwufEkdifwmaMumifhvkdYqkdygw,f/ tJh'DcHwGif;oefYpif&nfudktoHk;jyKNyD; em&Dydkif;twGif; aoG;zdtm;trSwfESpfrSwfrSoHk;rSwfcGJtxdjrihfwufvmEkdifw,fvkdYod&ygw,f/aoG;zdtm;ESpfrSwfjrihfwufvmwkdif; ESvHk;a&m*geJYaoqHk;Edkifajc 7 &mckdifEIef; jrihfrm;NyD; avjzwfwmaMumifhaoqHk;Ekdifajc10 &mckdifEIef; jrihfrm;w,fvkdYod&ygw,f/

    aumfqkd'kdif;ac:wJhcHwGif;oefYpif&nfrSm Chlorhexidineac:wJhydk;owfaq; 0 'or 2 &mckdifEIef; yg0ifygw,f/ 'Dydk;owfaq;[m aoG;aMumawGaumif;rGefpGm us,fjyefYEkdifzkdYvkdtyfwJhEkdufx&dwfudkzefwD;r,fhydk;rTm;awGudkaoapEdkifwmaMumifhyg/ cHwGif;oefYpif&nfaMumifhyg;pyfrSEkdufx&dwfxkwfvkyfrI90 &mckdifEIef; avsmhusoGm;NyD; aoG;twGif; Edkufx&dwfxkwfvkyfrI25 &mckdifEIef; avsmhusEkdifygw,f/ ESvHk;

    wkdufckdufcH&Ekdifajc jrihfrm;wm[mChlorhexidine

    ydk;owfaq;yg0ifwJh cHwGif;oefYpif&nftoHk;jyKrIaMumifhom jzpfw,fvkdYod&ygw,f/

    vlawGrSm 0yHk0enf;u trsKd;rsKd;&Sdawmhb,fvdk0ovJqdkwJhtcsufudkxnfhNyD; pOf;pm;&w,f/ 0wmu wpfudk,fvHk;0wmvm;? Central ObesityvdkYac:wJhcEmudk,ftv,fydkif;u AdkufeJYcg;awGrSm 0aewmvm;?PeripheralvdkYac:wJhab;bufawGrSm 0aewmvm;qdkwJh cEmudk,frSm tqDawGub,fae&mrSmpkaewmvJ(Fat Distri-bution) udkMunfhzdkYvdkygw,f/

    ydefayr,fhtqDawGu tv,frSm pkNyD; Adkufylcg;wkwfaew,fqdk&ifqD;csKda&m*g? aoG;wdk;a&m*g? avjzwfwm?tqDrsm;wmeJYuifqma&m*gawGjzpfEdkifw,f/ wu,fvdkYrsm; tqDawGuab;bufrSm pkaew,f? (Oyrm- trsKd;orD; qdk&if&ifbwf? wifyg;awGrSmtqDawGu pkaew,f) cg;awmh rwkwfbl;/ cg;u odrfaew,f/ 'Dvdkqdk&if0awmh 0ayr,fhusef;rma&;awmhrxdcdkufapygbl;/

    Oyrmajym&&if qvDem0DvsH&JUBMIudkMunfhyg/ ol&JU BMI u 30ausmfaew,f/ 'gayrJh0w,fvdkYajymvdkYr&ygbl;/ t&yfvnf; jrifhw,f/ cEmukd,fuvnf; oefpGrf;NyD; tcsKd;tpm;usw,f/ 'gaMumifhBMIwpfckwnf;udkMunfhvdkYr&ygbl;/ cg;udkyg wdkif;MunfhzdkY vdkw,f/ cg;twdkif;twmutm&SvlrsKd;awGrSm trsKd;om;qdk&if36vufrxufrausmf&bl;/ trsKd;orD;qdk&if31 vufrxufrausmf&bl;/vlwpfa,mufu 0ovm;? r0bl;vm;wdkif;wmwJhtcg wcsKdUvlawGrSm 0awmh0w,f? usef;rmw,f/ 'gudkMeta-bolically Obese and healthyvdkYac:ygw,f/ qdkvdkwmu 0ayr,fhusef;rma&;avhusifhcef;awGyHkrSefvkyfaewmaMumifh usef;rma&;ppfaq;Munfhvdkuf&iftqDvnf; rwufbl;? aoG;

    wdk;vnf; r&Sdbl;? qD;csKda&m*gvnf; r&Sdbl;/ 'gqdk&ifMetabolically Healthyjzpfw,fvdkYqdkEdkifygw,f/

    vlwpfa,mufu ydefayr,fholYudkppfMunfhvdkufawmhaoG;wdk;vnf;&Sdw,f? qD;csKdvnf; &Sdw,f? aoG;wGif;tqDawGvnf; rsm;aew,f? ESvHk;aoG;aMuma&m*gawGvnf; jzpfaew,f?'gqdk&if ydefayr,fh MetabolicallyUnhealthyvdkYqdkEdkifygw,f/ 'gaMumifh0wdkif;vnf; a&m*gxlw,fvdkYrxifygeJY/ 0ayr,fhusef;rma&; avhusifhcef;awGudkrSefrSefvkyfae&if Fitjzpfae

    wmaMumifhusef;rma&;aumif;aeygvdrfhr,f/ 0wdkif;vnf; pdwf"mwfrusygeJY? avhusifhcef;awGvkyf? tpm;