Good Health က်န္းမာေရးႏွင့္ အလွအပေရးရာ...

8/12/2019 Good Health -

1/28


2/28

19-2-20142 BEAUTY

(1) oef hpifaq; (Cleanser)oifhtom;ta&trsKd;tpm;eJY

oif hawmf wJ h oef Ypifaq;ud k a&G ;cs,f yg/ tom;ta& ajcmufaoG U&if tqD 'grS r[k wf c&if rftajccH oef Y pifaq;udk a&G;cs,fNyD; tqDjyefwJh tom;ta&&Sd&if *sJvftrsKd;tpm; oefYpif aq;ud k a&G;cs,f yg/

(2) eHeufcif; xda&mufaom ukxH k;oifhta&jym;[m 0ufNcHayguf

vG,fovm;? a&mif&rf ;rIrsm;ovm;?a&mifjc,fypnf ; txGuf rsm;ovm;?a&"mwfcrf;ajcmufovm; tp&SdwJh t"d u tajctaeud k rod&if oif hta&jym;ud k prf;oyf ppfaq;NyD ; oifhtom;ta&eJY oifhawmfwJh eHeufcif;tvS ukefawG ud k oH k ;yg/

(3) nbuf xda&mufaom ukxH k;n td yf&mr0ifcif nbuf vd rf ;

&r,f h tom;ta&xd ef ;ypnf ;awG ud k vdrf;NyD; tdyfpuftem;,lwmaMumif h tom;ta& vS yMunf haumif ;apygw,f/

(4) aeumc&ifrf (Sunscreen) tom;ta&ud k aea&mif jcnf r

MumcP xdawG UrI uae tumtuG ,f jyKEdkifzdkY&mtwGufSPF tenf;qHk;15q ygwJ h aeumc&if rf ud k vd rf ;yg/

ud k roH k ;ygeJ Y/ tom;ta&xJ aumif;aumif; pd rf h0ifEd kif rI r&S d ygbl ;/

(6) tifwDatmufqD;'if h (Antioxidant)

aeumc&if rf wpf rsKd;wnf ;eJY tdk rif ;rI ud k r[ef Y wm;Ed kif ygbl ;/ AD wmrif pD? vuf zuf pd rf ; (Green Tea) ?argan

(8) udk,fvdrf;vd k;&Sif; (Body Lotion) csKd Nrdef wJ h teH Y&S d wJ h vd k;&Sif;[m tom;ta& usef ;rma&;twG ufomrutom;ta&udk jyefvnfjyKjyiftm;

jznfhay;zdkYtwGufvnf; toHk;0 w,f / Cetaphil c&ifrfeJY Vaseline awG[m ta&jym;rSm tpdk"mwf apwJ h ud k ,f vd rf ;vd k ;&Sif ;awG jzpf NyD ; t

a&jym;&S d tpd k"mwf taiG Ujyef rI rjzpf atmif umuG ,fay;ygw,f/

(9) a&pd kcHaeumc&ifrf (Water-resistant Sunscreen) oif htaeeJ Y tjyif rSm tcsdef Mum

Mumaer,fqd k&if acR;xG uf vnf ; ysuf jy,f rI r&S dapr,f h a&pd kcH aeumc&if rf udk vd rf ;yg/ tjyif rS m ES pfem&D Mumwd kif ; xyf vd rf ;ay;&if taumif ;qH k ;yg/(10) vufvdrf;c&ifrf

(Hand Cream) vuf aq;NyD ;wJ h tcgwd kif ; vuf

vd rf ;c&ifrfud k vd rf;wmu ta&jym;ajcmufaoG UrI rjzpfatmif umuG ,f Ed kif

wJh taumif ;qH k;enf ;yg/Argan Oil 'grr[k wf Saf ower Oil ygwJ h vuf

vdrf;c&ifrfu tifwDatmufqD;'ifh tmedoif ygwJ htjyif vuf ta&jym; rxd cdk ufatmif umuG ,f ay;ygw,f/ ZGef

ta&jym;txl ;uk q&m0efawG u vl awG&J U tom;ta& trsKd ;tpm;ay: rl wnf NyD ; taumif ;qH k ; tom;ta&xd ef ;enf ;awG ud k Tef Mum;avh &S d ygw,f/ oif hawmf wJ h tom;ta& xd ef ;od rf ;enf ;awG ud k aeY pOf vd k ufemoG m;&if tom;ta&Ek ysKd Munf haumif ;aeygvd rf h r,f / atmuf ygwdk Y uawmh r&S d rjzpf xd yf wef ; tom;ta&xd ef ; yp nf ;awG yJ jzpf Muygw,f/

r&Sdrjzpf xdyfwef; tom;ta&xdef; ypnf; 10

oil 'grSr[kwfidebenone wdkYygwJh tif wDatmufqD ;'if hc&if rf ud k vd rf ;yg/

(7) a&csKd;qD (Bath Oil) a&csKd;qD xnfh NyD; a&pdrfcsKd;yg/

vmAef'g&eH Y ygwJ h a&csKd ;qD xnf h NyD ; csKd ; wmaMumif h tyef ;ajyapNyD ; ES pfES pf Ncd Kuf Ncd Kuf td yfarmusapygw,f/

(1) tqDenf;vGef;aom tpmjzifU

udk,f tav;csdef xdef;jcif;aMumif U tdk rif;[ef xif&apEdkifuRefrwdkYcEmudk,f[m tajccH

vk yfief ;aqmif wmwd kif ;twG uf tqD vd ktyf ygw,f/ tqD r&S d&if qJ vfawG u tvk yf aumif ;aumif ; rvkyfEd kif ygbl;/ u,f vdk&Dudk jzwfawmuf vd kuf wJ htcg aumif ;wJ h tqD 'grS r[k wf ud k vuf pxa&m tvH ktavmuf r&S dawmh wmaMumifh tom;ta&&JU a&"mwfxdef ;xm;EdkifpGrf ; xdcd kufoG m;ygw,f/ta&jym;qJ vf wpf0dk uf&Sd qJ vftajr ;yg;awGeJ Y tumtuG ,ftvT mawG [mtom;ta&&S d a&"mwftaiG UysH UwmrsKd ;rjzpfapzd k Y tqD vd ktyf ygw,f/ tqD r&S d wJ htcg ta&jym;&S d a&"mwf taiG UysH&mu tom;ta& ajcmufaoGUNyD ;ta&;aMumif ;xif wmeJ Y yg;a&wGef Y wmwd k Y jzpf wwf ygw,f/

'gaMumif h tpmavQmhaew,f qd k &if tom;ta& tpd k "mwfjynfh0apzd k Y Ceramides ? zufwD;tufppfeJY udk

vufpxa&mwdkY yg0ifwJh tpdk"mwf xdef ;c&if rfud k vd rf ;oifh ygw,f/

(2) avUusifUcef;vkyfNyD; ud k,f tav;csdefxdef;jcif;jzif U tom;ta&EkysKdapEd kif avh usif hcef ;[m aeY pOf b0&J U t

pd wftyd kif ;wpfck jzpfoif hygw,f/ avh usifhcef ;vkyfwmaMumifh ta&jym;qD ud k atmufqD *sifeJ Y tm[m&"mwfawG a&muf&S doG m;apNyD ; tom;ta& usef ;

rma&;ud k aumif;rGefapygw,f/ avh usifhcef ;vkyfwmaMumifh ta&jym;qD aoG ;vSnf h ywf rI aumif ;um pd wf zd pD ;rI a[mfrkef; aumfwDapmyrmP avsmh

usoG m;apygw,f/ tjyif rS m avh usif hcef;vkyfr,fqdk&if aeumc&ifrfudk

vd rf ;zd k Y vd ktyf ygw,f/

(3) tcsKdY tpmtkyfpkud k vH k;0 jzwfjcif;jzif U tom;ta& xdcd kufapEd kif oufowfvGwfpm;olawGtaeeJY wd&pmeftajccH yd kwif ;"mwf [mtom;ta&twGuf tajccHuswJhh tm[m&"mwf jzpfw,fqdkwm em;

vnf zd k Y ta&;BuD ;ygw,f/ OyrmtaeeJ Y

Diet vkyfwmu tom;ta&ud k xdcdkufapEd kifovm;

wpfBudrfvdrf;&if vufzufpm;ZGef; wpf0ufcef Y xnf h um rsm;rsm;vd rf ;yg/

(5) &ufwD;EGdKufc&ifrf (Retinoid)

&uf wDaemc&if rf[m taumif ;qHk; tdkrif ;rIwm;ypnf; jzpfygw,f/'gayrJ h retinyl palmitate ygwJ h c&if rf

ig;xJrSmygwJh td krD *g 3 zufwD;tuf ppf[m a&mif&rf; rIudk umuG,f ygw,f/ a&mif&rf;rI [m tdkrif ;rIjzpf pOfrS m ta&;ygwJ h tcsuf jzpf ygw,f/'gaMumif h oif [m ig;ud k rpm;jzpfbl ;qd k &if tdk rD*g 3 jznf hpG ufaq;ud k rS D0Joif h

ygw,f/ 'ghtjyif tpm b,f avmuf yJ avQmhavQmh [if ;oD;[if;&G ufeJ Y opfoD;0vHawGudk ravQmhoifhy'DtpmawG xJ u tif wDatmufqD ;'if h

[m tom;ta& xd cd k uf rI rjzpfatmif umuG ,f ay;aevd k Y yg/

(4) rsufESmoG,fvsvG yd krdk&if Ua&mfapEd kif rsufES mjynf h wif ;wmu Ek ysKd Munf h aumif;rIeJY qufpyfaeygw,f/ toufBuD;vmwJhtcg rsufESmjyi

xnf qH k ;I H ;vmNyD ; ta&jym; yg;vsvm wwfygw,f/ rsufES mtqDenf;vGef; wmaMumif h oif hud k ododomom td k rif;apEdkif ygw,f/ 'gaMumif h rsufES m jyif yg;vsum ydefoG,fapwJ htxd t pmravQmhoifh ygbl ;/

ZGef

vltrsm;pk [m b0rS m wpfcsdef r[kwf wpfcsdefqd kovd k ud k ,f tav;

csdef avQmhcszdk Y Bud K;pm;wwf Muygw,f/ 'gayrJh tpmavQmh pm;wmaMumifh tom;ta&udk xdcdkufapEdkifw,fqdkwm rawG;rdMuygbl;/ tpmudk

tvGeftrif; avQmhpm;wmaMumifh usef;rma&;udk xdcdk ufapEdkifovd k

tom;ta& toG iftjyif ud kvnf ; xdcdk ufapEd kif ygw,f/


3/28


4/28

2 GENERAL HEALTH 19-2-20144

cHwGif;ysufNyD; pm;csifpdw

QQQQQ .....

AAAAA .....

oif 'grSr[kwf oif hrdom;pktwGuf usef;rma&;eJ Y ywfoufNyD; odcsiforQud k ar;jref;vd kyguGood Health t,f 'Dwm? usef;rma&;tar;tajzu@? pG,fpH krD'D,m*k(yf )?Central Tower yxrxyf (taemf&xmvrf;eJ Y 39vrf;axmif h )? &efukefNrd KU 'grSr[kwf Good health@ swesonemedia.org od k Y vdyfrlNyD; qufoG,far;jref;Ed kifygw,f/

trsm;tm;jzif h emrusef;rI wpfckckjzpfNyD;cgptcsdefrS m tpm;taomufawGud k pm;csifpdwf r&S dwJ h tajctaersKd; jzpfwwfygw,f/ tpm;taomufud k vSypG m jyif

qif pm;aomufygrsufpdyom'jzpfapwJ h tpmawGud k jrifvd kuf&if t&omcHtmHkud k vI H Yaqmfvd kufovd k jzpfoG m;ygw,f/ jrif&wJ h tpmudk pm;csifpdwfay:wJ htcgOD;aESmufud k vI H YaqmfrIjzpfapNyD; t& omcHtmH ku tm;aumif;vmvd kYyg/ cyf oGuf oGuf vrf;avQmufay;yg

10rdepfavmuf vrf;avQmufwm? ajy;wmawGud k vkyfvd kuf&if teH YcHtmH ku tm;aumif;vmygvdrf hr,f /'gu tm;upm;vkyfNyD;csdefrS m ES macgif;xJ pdkpGwfrI&SdoGm;wmeJY qufpyfae

w,f vd k Y avhvmolawGu qd kygw,f/ wpfem&DMumwd kif; a&wpfzefcGufaomufyg

cHwGif;ajcmufwmu t&omcHtmH kud k xdcd kufapEd kifvdk Yyg/ urmud k rsm;rsm;pm;yg

urmrS m Zif h(oGyf )"mwf rsm;pG myg0ifwmaMumif h teH YcHtmH keJ Y t&omcHtmH kud k tm;aumif;apygw,f/ oGyf"mwfcsKd UwJ hwmu teH YeJ Y t&omcHtmH kud k xdcdkufapEd kifygw,f/ aomufaeaom aq;0g;taMumif;

odem;vnfrI &S dygapaomufaewJ h aq;0g;pm&if;ud k

a&;om;xm;NyD; 'Daq;awGu teH YeJ Yt&omcHtmH kud k xdcd kufapEd kifovm;qd kwm q&m0efud k ar;yg/ pdwfusukoaq;? aoG;wdk;a&m*gukoaq;? uifqmaq;oGif;uko&mrS moH k;wJ h aq;pwJ h aq;&maygif;rsm;pG mu t&omcHEd kifpGrf;eJ Y teH YcHEd kifpGrf;ud k xdcd kufapEd kifygw,f/

pD;u&ufudk raomufygESif Uaq;vdyfaomufwmu vQmay:

u t&omcH Receptor eJ Y ES macgif;xJu teH YcH Receptors awGud k xdcd kufapEd kifvd k Yyg/ Mum&Snf aq;vdyfaomufwmu ESmacgif;aemufbuf&Sd emhAfaMumawGud k xdcd kufapygw,f/ Ad kufqmrS pm;yg Ad kuftqmqH k;tcsdefrS m t&omcHEd kifpGrf;eJ Y teH YcHEd kifpGrf;u taumif ;qH k;jzpfaewwfvd k Yyg/ tpmpm;vQif vltrsm;ESif U pm;yg

avhvmrIt& vl trsm;eJ Y pm;wmu wpfOD;wnf;pm;wmxuf tpm;tpmawGtay: t&omcHEd kifpGrf; yd kaumif;um yd kpm;jzpfapw,fvd k Y od&ygw,f/ raumif;aom teH htouf rsm;ESif Ua0;a0;rS m aeyg

raumif;wJ h teH YawG &wmu teH YcHtmH kud k xdcd kufapEd kifvd k Yyg/ raumif;wJ h teH YawG&S dae&if ES macgif;pnf; wyfxm;yg/ tpm;tpmawGxJ [if ;cwftarT;tBudKif xnf Upm;yg emhAfaMumawGud k vI H YaqmfrIay;Ed kifwmaMumif h teHYcHEd kifpGrf;eJY t&omcHEd kifpGrf;ud k jrif hwufapygw,f/

tpmud k aMunufatmif 0g;pm;yg 'Dvd kpm;wmu t&omcHtzkeJ Y xdawG Ucsdefyd krsm;wmaMumif h t&omcHEd kifpGrf; jrif hwufapygw,f/ tpmr0g;cifcHwGif;tES H Y tpmud k ydk Yvd kufyg/ 'gqd k&if tpmeH YxGufvmNyD; pm;csifpdwfyd kwd k;vmygvdrf hr,f / t&ufa&S mifyg

t&ufaomufwmaMumif h aoG;xJrS m t,f vfud ka[mtqif h jrif hwufaewm[m teH YcHtmH kud k avsmhusapygw,f/ t&ufudk raomufbJ raeEd kifrSom tenf ;i,f aomufoif hygw,f/ "mwfrwnfUrI&S d&if uk orIcH ,l yg rMumcPES map;wm? ESmacspwJ h "mwfrwnf hrIawGu teH YcHtmH kud k xdcd kufapEd kifygw,f/ ylvGef;aom tpm;taomufa&S mifyg

tvGefylwJ h tpm;taomufawGud k a&S mifyg/ 'DtpmawGu t&omcHtzkudk xdcd kufapEd kifygw,f/ touf SLavhusif hcef;vkyfyg

ES macgif;eJ Y touf S LwJ h avhusif hcef;aMumifh ESmacgif;eJY OD;aESmufavhusif hay;ovd kjzpfum teH YcHEd kifpGrf;ud k yd kaumif;apygw,f/ ZGef ZGef ZGef ZGef ZGef

1/ at;at;aq;aq; pmavUvmEd kifrnf Uae&m&S myg

vlwumqlnHaewJ haumfzDqd kifeJ Y ausmif;taqmifawGrS m pmusufr,fhtpm; wdwfqdwf NidrfoufwJhausmif;pmMunh fwd kufvd k ae&mrsKd;&S mNyD;oifcef;pmavhvmyg/ 'grSr[kwf uk d,f htcef;xJrS myJ pmusufr,f hae&mav;

ud k aocsm&Sif;vif;NyD; xd kifvd kufwmeJ YpdwfMunh fEl;apatmif tarT;za,mif;av;awG xGef;xm;wmpwmawGud k jyK vkyfxm;yg/2/ aw;*DwoH em;axmifyg

pdwfwnfNidrfapr,f h aw;*DwoHawGud k pm&if;vkyfxm;um pdwfzdpD;rIawGrsm;vmwJ htcg em;axmifvd kufyg/

aoG;qlapr,f h oDcsif;rsKd;r[kwfbJ tmk Hpl;pdkuftm;aumif;apr,f h aw;*DwoHawGud k em;axmifyg/3/ a,m*avUusif Ucef; vkyfyg

a,m*avhusifhcef; vkyfvdkYqdkvd kufwmeJY wpfcgrS ravhusif hzl;vdkYrvkyfEd kifbl;vd k Y rxif ygeJ Y/ a,m*avhusif hcef;awG[m vG,fulNyD; oufaomif h

oufomavhusif hEd kifwmaMumif h DVD

wpfcsyfavmuf&SdHkeJY vHkavmufygw,f / a,m*usif hNyD;vdk Y tem;,lwJhtcsdefrsKd;rS m w&m;rSwfvd k Y &ygw,f/pdwfzdpD;wmawGajyaysmufapzd k YtwGuf'Denf;vrf;uvnf ; toH k;0ifygw,f/4/ vrf;avQmufyg

vrf;avQmufwm? wmwd kajy;wm?

plygrm;uufawGud k Window a&S mhyif;xGufay;wm[m pdwfMunfvifacgif;&Sif;ay;r,fh enf;vrf;ygyJ/5/ pmaumif;ayaumif;zwfyg

ausmif;pmawGtjyif pmtaumif;awGuvnf ; A[kokw&apwJ htjyif tawG;tac:opf awGyg &&S daprS mjzpfygw,f/6/ ud k,fwd kif Spa jyKvkyfyg

pdwfzdpD;rI oufomapwJawGxJrS mSpa oG m;wm[m xdyfqH k;uyg0ifygw,f/ qd kifoG m;p&mrvd kbJ tdrfrS myJ rsufES maygif;wifwm? ajcaxmufud k Scrub vkyfwm? ES dyfe,fay;wmawGu aysmf&Tifp&maumif;NyD; pdwftarmajyapygw,f/ tdjzL tdjzL tdjzL tdjzL tdjzL

(aq;0g;wuodkvf)(aq;0g;wuodkvf)(aq;0g;wuodkvf)(aq;0g;wuodkvf)(aq;0g;wuodkvf)

uRefru aMumufpdwfawG rsm;aeygw,f/ uRefr bmawG aMumufovJqk dawmh vla&S UxGufNyD; pum;ajym&rS mud k aMumufw,f / t&ifu tm;wif;NyD;vkyfEd kifw,f / tckyd kqk d;vmw,f/ vlawGu ighud k bmajymMurvJ rodbl;qk dNyD;uRefr yd kqk d;vmygw,f/ uRefrtvk yfuvnf; tJ'Dvk dvkyfEk difrS jzpfrS mqk dawmh/uRefr bmaq;awG pm;&rvJ? bmavhusih fcef;awG vkyf&rvJqk dwm odcsifygw,f/

rkd;rkd; (a&OD;) rkd;rkd; (a&OD;) rkd;rkd; (a&OD;) rkd;rkd; (a&OD;) rkd;rkd; (a&OD;)

yH krSefxuf yd kNyD;aMumufaewJ h tajctaeyJ jzpfygw,f/ 'Dvd k aMumufaewmtwGuf pdwfusef;rma&;txl;uk q&m0efeJ Y jyozd k Y tBuHay;csifygw,f/ pd k;&drfpdwfrsm;aewmuk d ajzavQmh&rS m jzpfygw,f/ uk d,h fpdwfud k uk d,fajz&rS m jzpfygw,f / tJ'Dvd krS tqif rajy&ifawmh aq;0g;ul&ygw,f/ ntd yfraysmf&if aq;awGay;ygw,f/ &ifwkefwmawG oufomapr,f h aq;awG ay;ygw,f/ tJ 'Dvd krSr&&ifawmh pdwfusef;rma&;txl;ukq&m0efeJ Yjyozd k Y TefMum;&ygw,f/

wGJzufygarmuOD;udkudk (taxGaxGa&m*gtxl;ukq&m0efBuD;)wGJzufygarmuOD;udkudk (taxGaxGa&m*gtxl;ukq&m0efBuD;)wGJzufygarmuOD;udkudk (taxGaxGa&m*gtxl;ukq&m0efBuD;)wGJzufygarmuOD;udkudk (taxGaxGa&m*gtxl;ukq&m0efBuD;)wGJzufygarmuOD;udkudk (taxGaxGa&m*gtxl;ukq&m0efBuD;)

tqmajytpmtjzpf Budwf0g;pm;oif haom oa&pm ig;rsKd;

tpdrf;vd kuf pm;Edkifaom [if;oD;[if;&Gufrsm;

rkefvmOeD? ocG m;oD; pwmawGvdk [if;oD;[if;&Gufpdrf;awGrSm touf&SnfapwJ h tif Zd kif;awG yg0ifygw,f / 'gawGud k csufvk duf&if tif Zd kif;awG xdcd kufoG m;wwfwmaMumif h tpdrf;vd kufpm;zd k Y tBuHjyKcsifygw,f/ tifZd kif;qd kwm tpmaMunufzd k Y? ZD0kyfjzpfysufrIaumif;zd k YeJ Y tpmpkyf,l zd k YtwGufta&;ygwJ h tcsufjzpfwmaMumif h 'DtpmawGud k tpdrf;vd kuf 0g;pm;oif hygw,f/

axmywfoD;tm[m&"mwftrsm;tjym;eJ Y ESvH k;tusKd;jyKj'yfaygif; rsm;pG m yg0ifwJ haxmywfoD;rSm aysmf0ifwJh trQif"mwf? ADwmriftD;? azmvdwf"mwfeJ Yyd kwufpD,rf wd k Y yg0ifygw,f/ [if ;&Gufokyfpm;wJ htcg ra&medpftpm; axmywfoD;udk xnh fpm;yg/ qif;'0SpfcsfxJ

vnf ; xnf hpm;yg/

tkwf*sKHjzif h vkyfxm;aom rkef hrsm;tkwf*sKHrS m trQif"mwf trsm;t

jym;ygwJ htwGuf usef;rma&;ud k aumif;rGefapygw,f/ tkwf*sKHeJ Y vkyfxm;wJ hrkef Y (Oatmeal Cereal) awGud kCityMart qd kifawGrS m &Ed kifygw,f/ tcG Hrmaphrsm;

opfMum;oD;? aeMumaph? pyspfoD;ajcmufeJ Y Pistachios wd k Yvd k opfoD;ajcmufawG[m trQif"mwfeJ Y ADwmrif?ow K"mwftjynf ht0 yg0ifygw,f/ opfoD;rsm;

oif hH k;rSm opfoD;awGud k aqmifxm;yg/ vdar mfoD;? pawmfb,f &DoD;?yef;oD;eJ Y opfawmfoD;wd k Yvd k opfoD;awGu tvG ,fwul od kavS mifxm;Ed kifygw,f/ ADwmrifeJ Y ow K"mwf rsm;pG mygwJ h opfoD;awGud k Hk;rS m wpf&uf-ESpf&ufavmuf odrf;xm;Ed kifygw,f/

ZGef ZGef ZGef ZGef ZGef

aeYv,fpm pm;NyD;csdefrS m oif htaeeJ Y aumfzDwpfcGufavmuf aomufcsifpdwfjzpfay:vmovd k oa&pm pm;csifpdwfvnf ; jzpfvmwwfygw,f/ tJ'DtcsdefrS m usef;rma&;eJ Y nDGwfwJ h oa&pmawGud k a&G;cs,fpm;Ed kifzd k Y azmfjyvd kuf&ygw,f/ vli,frsm; pmoifESpfwpfavQmufvHk; pdwfzdpD;rIrsm; uif;a0;ap&

ausmif;wufaewJ h vli,f awGtaeeJY pmoifESpfwpf0uf NyD;qH k;wJ htcg pmar;yG JawGajzcJ h&NyD; armyef;aewm &S dovd kausmif;jyefzGif hrSajz&r,f hpmawGeJ Y acgif;&Iyfaer,f htcsdef &S dMurS myg/ 'Dvd kjzpfaewJ htcg pdwfzdpD;NyD; touf S L&usyfovd kvd k?acgif;ud kufNyD; aeraumif;csifovd k pdwfu jzpfaewwfygw,f/ pdwfzdpD;rIrsm;wJ htcg oif cef;pmawGud k xdxda&mufa&mufravhvmEd kifbJ vlarmpdwfarm jzpfaewwfwmaMumif h t&ifqH k; pdwfzdpD;rIavQmhcsEd kifr,f henf;vrf;awGud k azmfjyvd kufygw,f/


5/28

12-6-2012 5

u@wGifSponsor ay;vk dol rsm

quf oG ,f Ek dif&ef

392739 ? 385293

txuf ygtajzrSefolrsm;onf rS wf yHk wifESif htwl

EROFORT tm;aq; tvk H ;wpf&mygonf h wpfbl ;pD uk d wpf vtwG if ;

vma&muf xk wf ,l Ekdifygonf/

C e l e b r i t y Q u i z - pd k;jynf UoZif tajzrSefrsm; 2009 ckESpftwGuf 2011 ckES pfwGif &&S d? rk d ;ntd yf rufjrL?

cspfola&G ;r,f ? wpfOD ;wnf;? pmtk yfzwf? 2013/

atmuf ygar;cGef ;rsm;teuf tajzrSef wpfck pD uk d a&G ;cs,fajzqk d NyD ;ajzqk dol\ emrnf? rS wf yHk wifeH ygwf? vd yf pm? txuf ygjzwfyk dif ;

ESif htwl Swesone Media Group, Central Tower

? yxrxyf (79^81)? taemf&xmvrf ;? 39 vrf ;eJ Y vrf ; 40 Mum;? ausmuf wH wm;Nrd KUe,f? &ef ukef Nrd KUok d Y vd yf rl NyD ; 25-2-2014 &ufaeY aemufqH k ;xm; ay;yk dYEkdifygonf/ trsm;qH k; tajzrSefol ig;OD ;onf FEROFORT tm;aq; tvk H;wpf&mygonf h wpfbl ;pD&&S d rnfjzpf ygonf/ tajzrSefol ig;OD ;xuf yk d vQif uH prf ;rJEd I uf NyD ; a&G ;cs,fay;ygrnf/

tEk ynmouf wrf ; 27^ 28^ 29yxrqH k ;&&S donf h tu,f 'rDZmwf um; tvif ;azsmhaumif ;uif^armif rl yk difcspfol yxrqH k;k d uf ul ;onfhZmwf um; tarESif horD ;rsm;^oBuFef rk d ;^ wpf jynfol ra&T xm;

tBudKufqHk;tpm;tpm toD;tESH^ tkef;EkdYacgufqGJ^rkef Y [if ;cg;&&S d xm;onf htu,f 'rD pk pkaygif ; av;ck ig;ckajcmufck

raX;aX;Nrd Kif - 12^tpe(Ekdif) 214526 r&wematmif - 5^r,e(Ekdif) 221908

reDeDcif - 10^ yre(Ek dif ) 077574ck difEG ,f ausmf - 12^r*w(Ek dif ) 037419

rrl rl - 12^wwe(Ek dif ) 059648


6/28

19-2-2014

ygarmua'gufwmpdefvif;cG JpdwfESif U uifqmyg&*l

trsKd;orD;rsm;ESif h om;OtdrfuifqmcG Jpdwf ESif huif qmyg&*l \ aq;avmut awG Ut BuH K

cHwGif ;a0'emrsm;ES if hquf pyf aeaomoif husef ;rma&;

om;Otdrfu trsKd;orD; wpf a,muf rS m ES pfck&S d ygw,f/ om;Otd rf wpfckqDu om;O>yef wpfckpDqkdawmh b,feJ YnmeJ Yqd k ESpfck&S d ygw,f/ om;O>yef&JU om;OtdrfuaeOocyte vkdY ac:wJ h rrsKd ;O xk wfay;ygw,f/

trsm;pk trS wf rS m;wm wpfck&S d ygw,f / trsKd ;orD ;awG rS m wpf vwpfcg"rwmvmygw,f/ "rwmvmwmuyH k rSefqd k&if 28 &uf rS m wpfcgyg/ om;Oa


7/28

12-6-2012 7

tEk ynm&SifawG jzpf MuwJ h ok yfaqmif aumif ;jynf heJ Y oE mAk d wk d Y&J U usef ;rma&;xdef ;od rf ;apmif ha&Smuf rIawGuk dGood Health pmzwf y&dowfawGtwG uf ar;jref;jzpfcJh ygw,f/

aumif ;jynf hQ vuf &S d rS m usef ;rma&;eJ Y ywfoufNyD ; b,f vk d *k pk d uf jzpfaeovJ/

uRefawmf uawmh uk d ,f &J U usef ;rma&;twG uf twwf Ek difqH k ;awmh *k pk duf jzpf ygw,f / tckaemuf yk dif ;rS m tvkyfawG ykd rsm;vmwJ htwG uf usef ;rma&;eJ Y ywfouf NyD ;wul;wu *k rpk d uf jzpfayr,f h td yfcsdef pm;csdefawmh rSefatmif *k pkd ufw,f / aemuf wpfck u tpm;taomuf qif jcif w,f/Q usef ;rma&;eJ Y nD G wfapr,f h b,f vk dtpm;tpmrsKd ;uk d a&G ;cs,f jzpfovJ/

uRefawmf uawmh tief ? tcsKdeJ Y t&rf ;pyf wJ htpm;tpmawG uk d awmh a&S mif jzpf w,f/ cE muk d,ftqD yk dawG jzpfapr,f h u,f vk d&D rsm;wJ htpm;tpmawG uk d avQmh pm;jzpf w,f / tck wavmrS m cE muk d ,f u enf ;enf ;jynf h vmwJ htwG uf nyk dif ;rS m xrif ;avQmh pm;jzpf ygw,f/Q avh usif hcef ;awGaum jyKvk yfjzpfaeovm;/

t&if wkef ;uawmh Gym upm;w,f/ tckaemuf yk dif ;rS mGym rupm;jzpfayr,f h &orQtcsdef rS mawmh uk d ,f vuf vI yf &S m;rIavh usif hcef ;awG jyKvk yf w,f / 'Dt&G ,f rS m tpm;tpmpm;wmrsm;oG m;&if t&rf ;odomw,f /csufcsif ;qd kovk d 0vmwwf wJ htwG uf

t&if uxuf tpm;tpmawG uk d avQmhpm;jzpfaeygw,f/Q tcspfeJ Y ywfouf NyD ; pd wf npf p&mawG BuH Kvm&if b,f vk d ajzazsmuf avh&S dovJ/

tcspfeJY ywfoufNyD; cH pm;&wmawGawmh BuHKzl ;ygw,f/ cspf wwf wJ h olwk dif;uawmh cHpm;zl ;MurSmyJav/'D vk dcH pm;wmuvnf ; usef ;rma&;udk xdck dufEkdifr,fvkdY xifw,f/ pdwfeJYqkdifwmjzpfwJhtwG uf pd wf usef ;rmrS uk d ,f usef ;rmr,f qk d wJ htwk dif ; pd wf csrf ;omatmifawmh aeoif h ygw,f/ uk d ,f wk dif BuH KvmwJ htcg

rS mvnf ; twwf Ek difqH k ; Bud K;pm;ajzazsmufavh&S d ygw,f/ uRefawmf uawmh pd wfnpf wJ htcgrSmvnf ; oDcsif;em;axmif w,f / pdwfaysmfwJhtcg

vnf ; oDcsif ;em;axmif w,f / 'guvnf ; uk d ,f &J U pd wf xG ufayguf wpfcktaeeJ Y Relax jzpfapygw,f/

Q c&D;xGufwmvnf; 0goemygw,fqkd../ 'gb,fvkdtusKd ;aus;Zl ;awG &&S dapovJ/ c&D ;xG uf&wm 0goemygw,f/ tvk yfeJ Y c&D ;xG uf&wm xuf tyef ;ajzc&D ;xG uf&wmu uk d ,f htwG uf yif yef ;rI awG ajyaysmufapovk d pd wf xG ufaygufwpfcktaeeJ Y

aysmf&TifrIawG &&Sdapygw,f/ [kdwpfa uavmbuf uk d c&D ;xG uf jzpfao;w,f/oEmAkd

Q nD rtaeeJ Y usef ;rma&;eJ Y nD G wf rQwapzk d Y b,f vk dtpm;tpmawG uk da&S mif NyD ; bmawG uk d yk d pm;

jzpfaeovJ/ i,fi,fwk ef;uawmh tqDttd rfheJY tcsKd

awG t&rf;BudKufw,f/ 'gu usef;rma&;twG raumif ;bl ;/ tckaemuf yk dif ;rS m avQmh pm;NyD ; toD ;t&G uf?tom;ig;rQwatmif pm;jzpfaeygw,f/Q tom;ta&vS yzk d YtwGuf axGaxG xl ;xl ; *k pk d ufae wmrsKd ;&S dovm;/

nD ru Beauty Salon awG rSmSpa jyKvk yfwmrsKd ;uk d

rBud Kufbl ;/ ,m;wwf wJ htwG uf ukd ,f hbmomuk d,f Body Scrub jyKvk yfwJ haq;awG0,fNyD ; tpf rawGeJ Y

twl jyKvk yf jzpf w,f / &moDwk dif ;vkd vk d Body Lotion yHk rSef vd rf ;w,f / t"d uawmh EG m;Ek d Y Bud Kuf wmaMumif h aeY wk dif ; EG m;Ek d Y wpfcG uf tNrJaomuf jzpf ygw,f/

Q 'D xuf 0rvmatmif b,f vk d xdef ;aevJ/ nD ru tpm;tpmawG ukd t&rf;a&S mif wm rsKd ;r&S dbl ;/ pm;csif wm&S d&if pm;vk d uf ygw,f/ 'gayrJ h uk d ,f pm;vk d uf wJ h tpm;tpmawG rS m u,f vk d&D rsm;aeovm;? tqDttd rf h rsm;ovm; qef ;ppf NyD ; qif jcif

pm;oH k ;jzpf w,f / t&yf u 5 ay 11 vuf r &S d wJ htwG uf uk d ,f tav;csdef uk d 115-120 aygifavmuf xm;ygw,f/


8/28

4 GENERAL HEALTH 19-2-2014

Mu,fpif Mu,fpif Mu,fpif Mu,fpif Mu,fpif

8

t0vGefjcif;u rsKd;atmifEdkifpGrf;udxdcdkufaponfh enf;ig;oG,f

q&mhqDud k vmjywJ h ausmif;om;vli,fawGu ausmif;rSm pmawGudktrsm;BuD; usuf&wm? ausmif;wufvd kuf? usL&Sifwufvd kufeJ YyJ tcsdefawGukefaewmaMumifh cg;emMuw,f?vnfyif;awG awmif hwif;Muygw,f/q&modoavmuf jrefrmausmif;awGrS mawmh uav;awGu pmawGyJusufae&ygw,f/ uav;awGcrsm usL&Sifwufvd kuf? ausmif;wufvd kufeJ Y uk d,fvuf vIyf&Sm; tm;upm;u tawmfav;uk denf;ygw,f/ 'Dvd k uk d,f vufvIyf&S m;rIenf;wmaMumif h usef;rma&;jyemawG trsm;BuD; jzpfapEk difygw,f / cg;emwmawG? vnfyif;anmif;wmawG? pdwfzdpD;rIrsm;wmawG? pdwf"mwfuswmawG jzpfygw,f/ 'gaMumif hausmif;om;vli,f awGtwGuf xd kufoif hoavmuf uk d,fvufvIyf&S m; tm;upm;av;awG vkyfjzpfatmif vlBuD;rdbawGu pDpOfay;oif hygw,f/ uk d,fcE m usef;rma&;twGufomru pdwfusef;rma&;twGufvnf ; uk d,fvufvIyf&S m;rI &S doif hygw,f/ 'gayrJ h 'Dt&G,f rS m avhusif hcef;ud k tjyif;txefvkyf&ifvnf; xdcd kufrIawG jzpfapEk difygw,f /

ausmif;om;vli,f awGu vnf

rQwwJh tajctaewpfcktwGif;rSmwpfa,mufeJ Y wpfa,muf ,SOfNyd Kif&JwJ hpdwf"mwfaumif;awGvnf; &S dvmygw,f/

ud k,fvuf vIyf&S m; tm;upm;ud krSefrSefjyKvkyfwJ htwGuf aemifwpfcsdefrS m ESvH k;a&m*g jzpfvmEd kifwJ h tajctae (Risks) awGud k avQmhcsay;Ed kifygw,f/ uifqma&m*gjzpfEd kifajcud kvnf ; avQmhcsay;Ed kifygw,f/

udk,fvufvIyf&Sm; tm;upm;vkyfwJ htwGuf pdwfu &Tifvef;vmygw,f / aevd k Yxd kifvd k Y aumif;vmwJ h pdwfcHpm;rI jzpfay:vmygw,f/ ud k,f vufvIyf&S m; tm;upm;vkyfwJ htwGuf ud k,f hud k,f udk,f ,H kMunfrI

ausmif;om;vli,frsm;ESifh udk,fvufvIyf&Sm;rI

ygarmuOD;ae0if;td k;cG Jpdwftxl ;uk q&m0efBuD;

tdk;cGJpdwfq&m0efBuD;\ aq;avmutawG UtBuHK

yif;awGawmif hwif;wJ htcg vnf yif;awG csKd;Muw,f/ vnf yif;csKd;wmu tusif hygNyD; vla&S U ola&S UrS mvnf; vnf

yif;csKd;avh&SdwJhtwGuf odyftqifrajyygbl;/ vnfyif;csKd;wmu tE &m,f t&S dBuD; r[kwfayr,f h tusif hygaeawmh vlMum;olMum;rSm odyfawmh tqif rajyygbl;/

ausmif;om;vli,fawG udk,fvufvIyf&S m; tm;upm;vkyfwJ htwGuftm;upm;pdwf"mwfawG &S dvmygw,f/tm;upm;pdwf"mwfqd kwm tEd kif? tI H;ud k vufcHEd kifwJ h pdwf"mwf&S dvmygw,f/,SOfNydKifwJhtcg w&m;rQwrI&Sd&Sd? rw&m;wJh tcGif hta&;awG r,lbJeJY

t0vGefwmaMumif h ESvH k;a&m*g?qD;csKda&m*g? cg;aemufausmeJ Y tqpfa0'emwd k Y jzpfEd kifajcud k jrif hwufap

H komru ud k,f tav;csdefrsm;vGef;wm[m ud k,f 0ef&Ed kifwJ h tcGif htvrf;ud kvnf ; xdcd kufapEd kifygw,f/ t0vGefwmaMumif h oifeJ Y oif htdrfaxmifzufrS m rwlnDwJ h qd k;usKd;oufa&mufrIawGjzpfapEd kifygw,f/(1) t0vGefjcif;aMumif U a[mfrkef;xdcd kufapEd kif

oif hcE mud k,f tav;csdefeJ Y t&yftarmif;wGufcsufrIt& BMI [m30 eJ Y txuf &S dae&if t0vGefaeygNyD/'DtcsdefrS m oif hcE muk d,f xJ a[mfrkef;tajymif;tvJ awG jzpfay:wwfovd k

oaEwnfEd kifajcvnf; avsmhusoG m;ygw,f/(2) t0vGefjcif;aMumifU tifql vifckcHEd kifpGrf; &S dapEdkif

t0vGefwmaMumif hjzpfwJ h a[mfrkef;rrQwrI[m tif qlvif ckcHEd kifpGrf;&S dapygw,f/ 'gu qD;csKda&m*g jzpfapEd kifwJ h t"du tcsuf wpfckjzpfNyD; trsKd;orD;awGrSm &moDpuf0ef; yH krrSefwmeJ Y rsKd;atmifEd kifpGrf;ud k xdcd kufwmwd k Yudk jzpfapEd kifygw,f/ tif qlvifckcHEd kifpGrf;&S dwmaMumif h rrsKd;O ra


9/28

19-2-2014

NyHK;&, f jcif ;aMumi f h &&S dEkdif aomusef ;rma&;t usKd ;rsm;

GENERAL HEALTH 9

(1) ESvH k;ckefEIef; aES;apw,f NyH K;&,f wmu ES vH k ;twG uf avh usifhcef;wpfckjzpfNyD; aoG;zdtm;udk vnf ; avsmhenf ;apygw,f/

(2) pdwfzdpD;ud k avsmhenf;apw,f 'DaeYacwf rS m pd wf zd pD ;rIawG u tenf ;eJ Ytrsm;qkdovd k vl wk dif ;awG UBuH KaeMu&ygw,f/ NyH K;&,f wmu pd wf zd

pD ;rI ud k avsmhenf ;apwJ h tif efa':zifa[mf rkef ;xGuf&S dapygw,f/

(3) pdwfcHpm;rI aumif;apw,f NyH K;&,f wJ htcg cE mud k ,f u xk wf

vk yf vd k uf wJ h tif efa':zifa[mf rkef;u pd wfcH pm;rIud k aumif ;apygw,f/

(4) aygif;oif;qufqHa&; tqifajyapw,f NyH K;&,faewJ h oifh rsufES mu cspfcifES pfoufapvkd Y aygif ;oif;qufqH a&;rS m tqif ajyapygw,f/

(5) ,HkMunfrI wd k;yG m;apw,f NyH K;&,f wmu wpfOD ;eJ Y wpfOD ;Mum;

rSm ,HkMunfrIydkrdkwdk;yGm;apygw,f/ vlrIaygif ;oif ;quf qHa&;rS m pd wf xJ raysmf&Tifae&ifawmif NyH K;&,f rIeJ Y wpf OD ;eJ Y wpfOD ;Mum; ,H kMunfrI ud k wkd ;yG m;atmif aqmif&G ufEk dif ygw,f/(6) cifrifrIud k wk d;jrif Uapw,f NyH K;&,f rI u at;puf aewJ h quf qHa&;awG ud k vnf ; ajyvnfapNyD ; cif

rif rIawG ud k wd k ;jrif hay;ygw,f/

(7) 0rf;enf;ylaqG;jcif;rS a&S mif&S m;Ekdifw,f rNyH K;r&,fbJ aewmaMumif h pd wf

zdpD;rIawG rsm;NyD; 0rf;enf;ylaqG;rI ud kyg cH pm;&Ekdifygw,f/

(8) emusifrIud k oufomapw,f NyHK;&,fwmu emusifudkufcJrI

awG ud k oufomapwJh obm0aq; pGrf ;aumif;wpf vuf yg/(9) pdwftmH kpl;pd kufrIudk aumif;rGef apw,f NyH K;&,fwmu pd wftmH k pl ;pk d uf rI aumif ;rGefwmaMumif h tcsuf tvuf

rsm;pG mud k rS wfom;Ed kif ygw,f/

(10) xif&Sm;ay:vGifapw,f trsm;Mum;rS m NyH K;&,faewJ h oifh tNyH K;av;awGaMumif h xif &S m;ay:vGifaeapygw,f/

(11) pnf;H k; qGJaqmifEd kifw,f NyH K;NyH K;av;eJY ajymwJ h oif h pum;

u wjcm;olawG udk pnf ;H k;od rf;oGif;EkdifpG rf ;&nf jrif hrm;apygw,f/

(12) atmifjrifrItwGuf aomhcsuf jzpfw,f NyH K;&,faewJ h oif h rsufES mtrlt&mu ud k ,f h ud k ,f ud k ,f ,H k Munf rItjynf h &S dol wpfa,muf vk d Y xif jrifapygw,f/

,HkMunfrI&Sdolwpfa,muftwG atmifjrifrIuvnf; vufwpfurf;tvd k rS myJ &S dygw,f/

(13) i,f&G,fEkysKdapw, odyHenf;usavhvmrIawGt

NyH K; &,f wmu i,f &G ,f Ek ysKdapw,f vk d Y awG U&S d xm;ygw,f/

(14) touf&Snfapw,f NyHK;&,fwwfolawG[m rN&,fbJ aewwfolawG xuf touf ckepfES pf yd k&Snfapygw,f/

(15) ckcHtm;udk jrifhwifay;w,f NyH K;&,f wmu cE mud k ,f ud k tem;&apNyD ; ckcH pG rf;tm;pepf uk d jrif h rm;ap

ygw,f/Zmjcnf0if;

(aq;0g;wuod k vf )

(1) ESvH k;usef;rmap&ef tdyfa&;00tdyfpufyg wpfn ckepfem&D xuf avsmhNyD ;

tdyfpufwJh olawG[m aoG;wdk;NyD;aumf wDapma[mf rkef ; yrmP yd k rd k jrif h rm;wwfygw,f/ 'DvdkjzpfwmaMumifh aoG ;vT wfaMumawG rS m aoG ;cJ zwf yd wf qdkYEdkifajc ydkrsm;apygw,f/ vwfwavmavhvmrIawGt& td yfa&;00 rtdyfpufwJholawG[m ESvHk;a&m*geJYaoqH k ;Ed kifajc ES pfqausmf yd k rsm;w,f vd k Y od&ygw,f/ nbuf td yf raysmf wJ h olawGtaeeJ Y aeY v,fbuf rSm wpf a&;td yfay;wmu tvk yfoif hqH k ;enf ;yg/ wpfaeY tenf;qH k ; rdepf 30 wpf a&;td yf wJ h trsKd ;om;awG [m rtd yf wJ h

olawG xuf ES vH k ;a&m*g jzpfEd kifajc 30&mcd kifEIef ; avsmhenf ;w,fvdk Y avhvmolawG u qd kygw,f/

(2) pdwfzdpD;rIud k avQmhcsyg vltrsm;pk[m aeYpOf wm0ef 0w&m;awGeJY kef ;uefae&wmaMumif h

pd wfzd pD ;rI ud k tenf ;eJ Y trsm;qd kovd k cHpm;&wwfygw,f/ pdwfzdpD;rI[maoG ;wd k ;apovd k ES vH k;ckefEIef ;ud k jref apygw,f/ 'ghtjyif ES vH k ;twG uf tvGef tE&m,f&S d wJ h pd wf zd pD ;rI a[mf rkef ;aumf

wDapmudk vnf; jrifh wufapygw,f/ w&m;xd kif wm? xd kufcsd upm;wmwd k Y vd k touf jyif ;jyif ; S LoGif ;? S Lxk wf vk yf&

wJ h avh usif hcef ;awG vk yfwmaMumif h pd wfzd pD ;rI ud k avsmh usapygw,f/(3) tcGHrmaom tapUtqef ud k pm;yg tcG H rmwJ h taphtqef awG rS m t

yif xG uf pwDa&m t&if ;tjrpf yg0if wmaMumifh tl vrf ;aMumif;xJ rSm ud k vuf pxa&m pk yf ,l rI ud k [ef Y wm;yd wf

yifay;ygw,f/ avh vmrIawGt& t yif xGufpwDa&m rsm;rsm;ygwJh tpm

awGud k pm;wmaMumif h raumif ;wJ h ud k vufpxa&m(LDL) ud k avsmh usap w,fvdk Y od&ygw,f/ tcG H rmwJ h taph tqefawG rSm yd kwif ;"mwfeJY trQif

"mwf tjynfht0 yg0ifwmaMumifh vufwpfqk yf pm yrmP pm;&if ES vHk ;twG uf taumif ;qH k ; tm[m&"mwf

ud k &&S dapygw,f/(4) aysmfaysmf&Tif&Tif aexd kifyg ta&S Uaq;ynm&J U avh vmrIt&aysmf&TifrI[m ESvHk;eJY qufpyfaewJh

pd wfcHpm;rI jzpf ygw,f/ aysmf&Tif NyD ; taumif ;jrif wwf wJ h oabmobm0&S d

olawG [m ES vH k ;a&m*g jzpfEd kifajc enf ; ygw,f/ avh vmrI wpfckt& ES vH k ;aoG ;aMuma&m*g&Sdol vlemig;OD;teuf

wpfOD ;EIef ;[m wjcm;olawG xuf pd wf "mwf usa&m*g yd krd k cH pm;&wwf w,f vdkY od&ygw,f/ aeYpOfb0rSm aysmf aysmf&Tif&Tif aexdkifwmaMumifh ESvHk;

usef ;rma&;ud k aumif ;rGefapygw,f/(5) eHeufpm pm;yg eHeufpm[m wpfaeYwm&JU ta&;BuD ;qH k ; tpmjzpf ygw,f/ avh vm

rIawGt& eHeufpmtaeeJ Y yd k wif ;eJ Y tqD "mwf ud k pm;wJ htcg pG rf ;tif yd k rd k

&&S d NyD ; ud k ,f tav;csdef wufEIef ; avsmh enf;um ES vH k ;a&m*g jzpfEd kifajcvnf ;avsmhenf ;apw,f vd k Y od&ygw,f/

NyH K;&,f vkd ufH keJY oif htwG uf usef;rma&;qk dif&m aumif ;usKd ;rsm; pG mud k &&S dapw,f qd k wm oifod yg&J Uvm;/

vwf wavmavh vmrIawGt& ES vH k ;a&m*gxuf0ufausmf [m umuG ,f vd k Y&aMumif ;eJ Y trsKd ;orD ;awG rS mjzpf wJ h ES vH k ;a&m*gxEIef ; (Heart Attack) 90 &mcd kifEIef ;ud k vnf ; umuG ,f EdkifaMumif ; od&ygw,f/ atmuf ygenf ;vrf;awG [mES vH k;usef ;rma&;twG uf oif rMum;zl ;ao;wJ h enf ;awG jzpf ygw,f/

ESvHk;usef;rma&;twGuf oif rMum;zl;ao;aom enf;ig;oG,f

tonf ;ESif h t&uft&ifqHk ; t&ufu tqd yf yJqd k

wmem;vnfoifhygw,f/ t,fvfudk a[m yrmPrsm;&if tonf ;ud k xd cd kufEdkif ygw,f/ usef;rmNyD ; tonf ;a&m*gr&S d wJ h trsKd ;om;awG[m trsKd ;orD ;awG xuf t,f vf ud ka[mud k yd k NyD ;ododomom acszsufEd kif pG rf ;&S d ygw,f/taMumif;uawmh cEmudk,ft&G,ftpm;? tqDeJ Y tifZdkif;awGaMumif h yg/'gaMumif h trsKd ;om;awG u wpfaeY rS mt&uf ESpfyufeJY trsKd;orD;awGuwpfaeY t&uf wpfyufaomuf&iftE&m,fuif;w,fvdkY tMurf;zsif;tm;jzifh owfrSwfxm;Muygw,f/tonf ;a&mif tom;0g bD yd k ;?pD yd k ;awG&S d&if tonf ;u t,f vf ud ka[myrmP tenf;i,f ud kawmif cHEdkif&nf r&S d wJ htwG uf t&uf raomufoif h ygbl ;/

t&uf aMumif h tonf ;a&m*gjzpf apEd kifwJ h tBuD;rsm;qH k;tcsufu t&uf aomufoH k ;wJh yrmPeJ Y aomuf oHk;wJh umvay:rSm rl wnfygw,f/

ysrf ;rQtm;jzif h t&uf aMumif h jzpf wwf wJ h tonf;a&m*g aemufqufwGJvu

PmawG u ig;ES pf-10ES pf MumNyD ;csdef rS m jzpfEd kif ygw,f/ t&uf paomufaomuf csif;awmh tonf ;a&m*g aemufqHk;tqif h ud k a&mufavhr&Sd ygbl ;/ 'gay

rJ h tonf ;a&mif tom;0gbDyd k;? pD yd k ; pwmawG&S d&if? wjcm;tqd yftawmuf awGeJ Y xdawG UrI&S d&if? rsKd ;ADZ&S d&if tonf ;a&m*gud k apmapmpD ;pD ; jzpfapEd kif ygw,f/ tonf;xdcdkufapaom tjcm;t&mrsm; tonf ;ud k xdcd k ufapwJ h tawG U&trsm;qH k ;t&muawmh yg&mpD warm

yg/ 'Daq;ud k yrmPenf ;enf ;yJ aomuf

&if zsm;wm? ud k ufcJ wmeJ Y emusifwmawGtwG uf tE&m,f uif ;NyD ; xda&muf

wJ h aq;jzpfayr,f h owf rSwfxm;wJ h yrmPxuf trsm;BuD ;aomuf&if tonf;udk xdcd kufapEdkifygw,f/ 'ght

jyif tqd yf&S d wJ h t&nf awG? ok wfaq;tp&S d wmawG ud k I rd? aomuf rd wJ htcg

rS mvnf ; tonf ;ud k xdcd kufapEd kif yg w,f/ tqDttd rfh uJwJh tpmawG? "m

wkaA'enf ;awGeJ Y wm&SnfcHatmif jyK jyif xm;wJ h tpmawGeJ Y tqifoif ht pmwcsKd Uu tonf ;ud k xdcd k ufapEd kif yg w,f / 'DtpmawG u aoG ;wGif ; ud k vuf pxa&m rsm;apEd kifovd k tonf;ud k vnf; tqD zH k ;apEd kif ygw,f/ xdcd kuf rI ud k jyef vnf jyKjyifEd kif pGrf ; tonf ;u xdcd k uf rI ud k tjynf ht0 jyefvnfjyKjyifEdkifwJh cEmudk,f&JU

wpfckwnf;aom t*Fgtpdwftydkif; jzpfygw,f/ odomxif&Sm;wJh Oyrm wpfck uawmh yg&mpD warmtvGeft rif ;rSD0JNyD ; a0'em cH pm;&wJ h vlem[m3-4 &uftwGif ; tonf ;qJvf 50-

60 &mcdkifEIef ; aoqHk ;oGm;cJ hygw,f/ w jcm;jyemr&S d&if &uf 30 MumNyD ;csdef rS m vlem&J U tonf ;u tjynf ht0

jyef vnfaumif ;rGef vmygvd rf h r,f / 'gayrJ h a&&SnfcH pm;&Ed kif wJ h tonf ;a&m

*gjzpfay:&ifawmh tonf ;u tjynf h t0 jyef raumif ;Ed kifawmh ygbl ;/ ZGef

tonf ;a&m*g&S daewJ h vl 50 &mcd kifEIef ;ausmf rS m bmvu PmrS rjywwf ygbl ;/ tjzpf rsm;qH k ; vu PmawG uvnf ; odomxif&S m;rI r&S dbJ EH k ;csnf hanmif ; nmwm? tvGeftrif ; armyef ;wm? um;armif ;Ed kif pG rf ; r&S d wm? wpfcgwav ,m;wmwd k Yavmuf yJ &S d ygw,f/ yd k NyD ; odomxif&S m;wJ h tonf ;a&m*gvu PmawG u tom;0gwm? rsuf pdeJ Y ta&jym;0gwm? qD ;ta&mif&if h wm? 0rf ;oG m;wJ hta&mifazsmh wm? tpmajcvrf ;aMumif ;uae aoG ;xG uf wm? pd wfa0'em&wmeJ Y 0rf ;Ad k uf xJ rS m t&nf pk yHk rIjzpf NyD ; azmif ;wif ;wmwd k Y jzpf Muygw,f/

tonf;usef;rma&;

rsKd ;quf yG m;usef ;rma&;ESif h ywfouf aom oif od vd konf rsm;ud k zkef ; 01-375565 od k Y H k ;zGif h&uf rsm;wGif eHeuf(10;00) em&D rS nae (3;00)em&D twGif ;quf oG ,f ar;jref ;aqG ;aEG;Ed kif ygonf/

aq;okawoeOD;pD;Xme(atmufjrefrmjynf )

rsKd;q u f yGm;u sef ;rma&; o d v dk&mar;

Mu,f pif


10/28

19-2-2014

ajcrsuf pdt qpf ESif ht aMumemusi f jcif ;udkouf omaprnf havh usif hcef ; ajcrsuf pdae&memusif rI [m vltrsm;pk jzpfavh&S dygw,f/ ajcz0g;awG oH k;NyD ; jyKvk yf wJhavh usif hcef ;rsKd;ud k jyKvk yfay;&rSmyg/aoG ;ylavh usif hcef ; oabmrsKd ;jzpf NyD ; tif tm;trsm;BuD ; roH k ;&wJ h avh usif hcef ;yJ jzpf wmaMumif h aeY pOf jyKvk yfay;Ed kif ygw,f/ vrf ;avQmufenf ;olawGeJ Y tm;upm;orm;awG jyKvk yfoifh wJ havh usif hcef ;yJjzpf ygw,f/ avhusif hcef;awG ud k tBudrf 20 avmuf xd avh usif hay;Ek dif ygw,f/

rdwfaqGq&m0efwpfa,mufajymjyzl ;wmuawmh G mwpfG mrS maq;cef ;oG m;zGif h pOf u b,f vd kom;quf jcm;aq;awGeJUrS tqif rajywJ h uav;

ckepfa,muf rdcif ud k td kif ,l 'D xnf hay;zd k Yom toif hawmfqH k ;vd k U pd wf xJ u od aeayr,f h tcuf tcJ trsKd ;rsKd ;aMumif h vuf awG Uvk yf ray;Ed kifcJ h ygbl ;wJ h/ th J'D rdef ;uav; aemuf wpf Bud rf ud k ,f 0efS d vmwJ htcg ol wd k Yenf ;ol wd k Y [ef eJ Y zsufcszdk Y Bud K;pm;&mu aoqH k ;oG m;wmud k od vd kuf&vdk Y pdwf raumif ;jcif ;BuD ;pG mjzpfcJ h&ygowJ h/ tckvd k uRef rwd k Y vk yf aqmifaeMuwmud k jrifawG U&wJ htcgpd wfxJrS mES pfaxmif ;tm;& jzpf rdovd k olBuHKcJhzl;wJh 0rf;enf;zG,fjzpf&yfukdvnf; jyefowd&rd w,f vd k Y qdk w,f /

wpfaeY rS mawmh G mwpfG mu vl &nfvnf wJhrdef ;uav;wpfOD;a&muf vmNyD ; ck vd kajymw,f/

]]uRef rwdk Y G mu uav;rsm;wh J rdef;rawG om;tdrf ypnf ;xnf h NyD ; tqif ajyvd k Y 0rf ;omaeMuw,f? t&if uqd k aq;rwnf h vd k Y quf roH k ;jzpf wmeJY? wnf h jyefawmh vnf ; aq;oG m;xd k ;p&m eD;eD ;em;em;rS d vd k Y rSef rSef rxdk ;&wmeJ Y? uav;awG quf wdk ufarG ;NyD ; 'k u rsm;aeMuwm? ypnf;xnf hzd kY usawmhvnf ; tjyifaps;eJ Yqd k rwwfEd kif Mubl ;av? tck vd k yd k ufqH rukefbJ tqif ajy

awmh aysmf Muwmaygh }}pd wf yef;vl yef ;jzpfcJ horQ cH&usKd ;eyf w,f vd k Y auseyfEd kifatmif 'D pum;awG u pG rf;aqmifEdkifMuygw,f/ 'D vd k omtusdK;rsm;wmrSef&if tvkyfawG b,favmufI yfI yf aysmfaysmf BuD ;vk yfaeOD ;rS m/ ol qufajymjyef wmu ..

]]G mxJ rS m usyf rjynf h wJ h rdef ;uav;wpfa,mufSdw,f? tG,fi,fi ,f k yfacsmacsmav;qd kawmh tE&m,f rsm;

Mum;&olrSm rl;vJcsifavmufatmif xd wf vef Y wkef vI yfoG m;&ygawmh w,f / ]]q&mra&... Munf hay;ygOD ;? om;td rf ypnf ;&JUBud K;pu ptd k uaexG uf

vmvdkYwJh? olYtarMunfhay;awmh vnf ; [k wfaew,f wJ h? ptd k0u xG uf usaewmwJ h}} r,HkEdkifayr,fh aocsmatmif awmh Munf hay;&rS maygh/ ypnf ;xG uf uscsif vd k Y Bud K;pSnf xG uf vmwmrsKd ;yJ jzpf

vd rf h r,f xif w,f / ptd k0u xG ufvm wmawmh b,fenf;eJ YrS rjzpfEd kifbl ;/ rdef ;rukd ,f eJY ptd k0udk rS rcGJ jcm;wwf atmif tMuovm;vdkY awG;&if;

Munf hI ppfaq;zd k Y jyif vdk uf ygw,f/ [if .. ol wd k Yajymwm[k wfaeygvm;/tyfcsnf Bud K;vd k jzLSnfSnft&mwpfck

ptd k0uwef ;vef ;usaew,f / uRef r wd k Uxnf hay;wJ h ypnf ;&J UBud K;puawmhtjyma&mifyg/ 'gayrJh tlxJrSm bmnmawGeJY "mwfjyKNyD; ta&mifrsm;ajymif ;oG m;ava&mhovm;/ tG ,f t

pm;uawmh wlovdkvdk/ [dkbufrSm xnf hxm;wJ hypnf ;? 'Dbufu xGuf vmw,f qd k&ifawmh xl xJ vS wJ h om;td rfeH H&H ud komru tl eH&Hud kyg azmuf

xGufvmw,fvdkY ajym&awmhrSmaygh/tJ 'D vd k jzpfEd kif vd k Y vm;/ rjzpfEdkifbl;xif

wmawG jzpfaew,f qd k&if uRef rbm vk yf&rS mvJ/

avmavmq,f vk yf&rS mu rdef ;r ud k ,f wGif;uk d ppfaq;zd k Yom jzpf wmrd k Y bJyg;pyfav;eJY [Munfhvdkufw,f/bk&m;w&m;rvdkU tjyma&mifBudK;pav;ukd rl vae&mrS m jrifawG U&ygapom;/ (tvdkSd&mudk qkawmif ;vdkY &

w,fvdkY r,HkMunfayr,fh BuH&mr& jzpf wh Jtcg vk yf rd vkyf&mvk yfwmyg)/ a[m awGUNyD awGUNyD? om;td rf acgif ;em;rS m uyfaewm uRef rjrifcsif

wJ h tjyma&mif Bud K;pav;aygh/ rl vcsef xm;cJ h wJ h tSnftwd kif ; rajymif ;rvJ S daewmuk d Munf h jcif ;tm;jzif h ypnf;av;[m om;tdrf wGif ;rS m ae&mwusS daerSef ; od vd k uf&ygNyD/ 'D vd k wd wd usus od&NyD ;aemuf rS mawmh ptd k0u xG uf usaewJ h Bud K;pukd &J&J wif ;wif ; qG J xk wf vd k uf w,f / b,f

vdkqGJqG J jywf rxG ufbJ xGuf vmvd k uf wm awmfawmfSnf w,f ajym&r,f/ uRef rwdk Y ypnf ;av;&JUBud K;pxuf t rsm;BuD ;yd k NyD ; Snf w,f / tJ 'g bmjzpfEd kif vJvd kY pOf ;pm;&wm OD ;aES mufajcmuf p&m/ tpmpm;&if ; a&mygoG m;wJ h wpfckck

vm;/ tl xJ rS maoaeNyD ; xG uf rusEd kif bJ ajcmuf uyfoG m;wh J oefaumifqd k&if aum 'D vd k jzpfEd kifovm;/ uRef rvnf;

rod ygbl ;/ xd wf vef UaeMuwJ h vlemeJ Y vlemSifawG NyH K;NyH K;&,f&,f jzpf vmBuovd k

uRefrvnf ; ck rS&,fEd kifygawmhw,f/&,fae&if ; BuH BuH zef zefawG ;rd jyef wm

u .. (wu,fvdkYrsm; olwdkYom ckvdk

uRef rqD ajy;rvmMubJ ud k ,f hbmomqGJ xkwfr,f 'grSr[k wf G mxJ u wpf a,mufa,mufukd qGJxkwfapcJh r,f qd k&ifawm?h om;td rf wGif ; xnf h xm;

wJ h ypnf ;u om;td rf ud kazmuf xG uf NyD ;tl xJ uk d azmuf0ifoGm;vd k Y ptdk uae

xG uf usvmw,f qd k wJ h aumvm[vawGxyfay:vmOD;rSmygvm;? tJ'Dvdk omqd k&ifawmh xif&m ajymaeMuwJ h aumvm[vawG yk dus,f jyefY vmNyD ;

ypnf ;xnfh xm;oltm;vH k;[m b,f vdk rS Sif ;jyvd k Ur&atmif aMumuf ukef MurSm? jyefxkwfay;zdkYom r&ruawmif;qk d Muawmh rS mygvm;) vd k Y/ [k wf w,f av/ aeY pOf&ufqufajzSif;ajymqdkae&wJh tawGUtBuHK

uRef r\ t rS wf w&v l emrsm;(49)vrif ;ar

wmaygh? b,f oleJ Y &rSef ;rodbJeJ Y arG ;cJ h wJ h uav;ud ku ES pfa,mufS dNyD? ol Y tarvnf ; pd wfnpfwmaygh? yd kufqH

rS d&wJ htxJrSm usyf rjynf h wJ horD;ud k omru tazrSdwJhajr;awGukdygauR;ae&wm tJ'Drdef ;uav;uk d t

wnf ,l r,f hol rS dayr,f h tacsmif BuH csifolawmh rsm;w,f? uRef rwd k Y u ol Y tarudktBuHay;wmaygh? 'DorD;ukd

vdkufrxdef;EdkifwJhtwlwl om;tdrf ypnf;xnfhay;xm;ygvm;vdkY? olYtarvnf ; oabmwlvdk Y uRefrukd vmar;cd kif ;wm? &w,f r[k wf vm;q&mr}}

]]&w,fav? aumif;wmaygh?'gayrJ h odoif hod xd k uf wmawG ud kawmh ol Ytaruk d Bud Kajymjyxm;&r,f? jzpfEdkif&if tJ 'DaeUrS m ol Ytarukd yg ac:

vmcJ h yg }} tcsif ;csif ; az;rulnD wwf wJ h G molav;eJ UuRef r cif rifoG m;cJ h Muw,f/csdef ;qdk wJ haeY rS m olwdk Ya&muf vmMuyg

w,f / usyf rjynfhbl;qd k wJ h rdef ;racsmav;eJU dk;twJ hrdcif wd kYudk Munfh&if;

uRef r pd wfxJ rcsdwif uJjzpf rdw,f/tazrodwJh uav;ESpfa,mufudk

vnf ; pd wf rSef ;eJ Y jrifa,mif Munf h w,f /tm;EG J Uol az;ul r,f htpm; a&epfol0g;

ul xdk ;csif Muolwdk YtaMumif ;ukd vnf; pOf ;pm;rd w,f / ol&JUom;tdrfacgif;udk ppfaq;

MunfhwJhtcg tjypftemtqmuif;oefUSif;aewmudk yJ uHaumif;w,f

rS wf&rS myg/ vG ,f ul acsmarG UpG m aqmifG ufay;Ed kifcJh w,f / wpfvMumvd k Y jyef

vmjywJhtcgrSmvnf; aemufquf wG J jyem bmwpfckrS rS d vd k Y pd wfcsrf ;om&w,f/ 'gayrJh aemufwpfESpf avmuftMumrS mawmh xd wf xd wf ysm

ysmyH k pH rsKd ;eJ Y tarmwaum a&muf vm MuwJh olwdkY&JUajymqdkcsufaMumifh

awGu uRefrudk 'DvdktawG;a wwfatmif oif ay;aewmyJ/ 'D ypnf ;aMumif h om;td rf uifqmjzpf&w,f vd k Yb,f okawoeynmSif urS rajymMuayr,fh uifqmjzpfrSmaMumufv

jyef xk wfcsif w,f qd k vmolawG 'De,f wpf0d k uf rS m rsm;vGef ;aewm bmaMumif h vJ/ xrif;pm;raumif;wm? acgif rl;wm? ydefoGm;wm? acsmif;acgif;ud k uf wm? touf S Lr0wm? t

pmtd rfemwm? qD ;atmifh wm? iS uf zsm; jzpf wm? ysd KUtefcsif wm? qD ;csd Kjzpf wm?tl a&mifwm? ,k wf pGtqH k ; ol Ucif yGef ;

ydefoGm;wmutp rdef;rrSm 'Dy ; xnfh xm;vdk Y jzpf&wmvd kY pGyf pG JNyD ; jyef xkwfay;zdkUawmif;qdkolawG rjywfSdaewmuawmh vGefvGaygh/

uRefrwpfa,mufwnf; 'dkifcH Sif ;jyae&wm rsm;vGef;aevd k Y rEav;

u q&mrBuD ;eJ YtzG J Uyg a&muf vmMuNyD ;aus;G mta&muf uGif ;qif ; ynmay;cJ h

Muygao;w,f/ ckcsdef xdawmh ypnf ; xnf h NyD ; BuH K&wJ hqd k;usd K;ygvd k Y ajymEdkif wmqd k&if wcsKd UwavrS m ud k ,f 0ef uyf oGm;wmrsKd;eJY ypnf;xGufavmuf omawGUygao;w,f/ 'gawG

uawmh jzpfaumif;jzpfEdkifw, wmtpuwnf ;u ajymNyD ;om;yg/

uRefrtaeeJY trSefwu, f

aumif ;rGef NyD ; trsm;pktwG uf tusKd ;Sd w,fqdkwJh ,HkMunfcsufeJ Yvkyf rdwJh tvk yf wpfck ud k vG ,f vG ,f eJ Yawmh pd wf

ysuf vufavQmhoG m;rS m r[kwf ygbl ;/ r[k wf rrSef wJ h aumvm[vawG Nidrf ouf aysmuf uG ,foG m;wJ htxd atmif awmf vSef ypf r,f qd k wJ h cH ,l csufeJ Y pd wf Snfonf ;cHvk yfvmcJh wm bmvd kvdkeJY oH k ;ES pfeD ;yg;umvud k qd k ufa&muf vmcJ h

ygNyD/ vrif ;ar

qG Jqef Yav husif hcef ;

vuf ES pf zuf u eH&H ud k wGef ;uef xm;NyD; cEmudk,f&JU tav;csdefudk oif hajcaxmuf wpf zuf u xdef ;um

wGef;uefxm;yg/ a&SU'l;u auG;axmuf xm;Ed kif zd k Y aemuf u ajcaxmuf

u qefY xm;&rS myg/ cPaeNyD ; ajcaxmufajymif ; avh usif h yg/

nDrQapaomav h usif hcef ; rwfwwf&yfaeNyD; ajcaxmufwpf

zufudk tay:ud k jrifhwif um 10 puefY avmufaeyg/ wpf jcm;ajc axmuf wpf zuf ajymif ;um avh usif hyg/ ajcaxmufeif;avmufwJ h atmufcH

jym;wpfck ud k acgif ;tH k ;wpf vH k ;ay: wif vd k uf yg/ atmufcH jym;u ,d rf ;,d kifaewmud k oif u wuf eif ;NyD ; cE mud k ,f [ef csufnDatmif xdef;upm;&rSmyg/ b,fudk ,drf;NyD; 10 puef Y? nmud k ,d rf ;NyD ; 10 puef Y avh usif h yg/

10 GENERAL HEALTH


11/28

19-2-2014

oJ oJ

a'gufwmOD;ausmfausmfta&jym;txl;uk q&m0efBuD;

ta&jym;txl;uk q&m0ef\ aq;avmutawGUtBuH

Z&mtdkESif h t,m;jyem

uav;i,fudk EdkYwdkufae&wJhrdcifawGtaeeJ Y tm[m&jynh f0atmif pm;zd k Y vd k ygw,f/ rdcif wd kif ; ud k ,f h&if aoG ;i,f ud k usef ;rmNyD ; tm[m&jynf h0wJ h uav;wpf a,muf jzpfapcsif Muygw,f / 'gaMumif h rdcifEdk Y wd k ufauR;ae

pOfumvwpfavQmufvH k ; b,fvdktpm;tpmawGudk pm;ay;oifhw,fqdk wmud k a&;om;vkd ufygw,f/

q, f vrGef i g; uav;Ed kY wdk ufae&wJh rdcifawG twG uf q,f vrGefig;[m taumif ;qH k ; tpm;tpmwpf rsKd ;ygyJ/ aumif ;rGef wJ h tm[m&wpf rsKd ;jzpfNyD ; q,f vrGefig;rS m yg0if wJ h DHA qd k wJ h tqD wpf rsKd ;[m uav;i,f &J U tmH kaMumqd kif&mpepfawG ud k aumif;rGefapygw,f/ rd cifEd k Y&nf xJ rS m uav;i,f twG uf vd k tyf wJ htm[m&[m jynf h0pG mygNyD ;om;qd kayr,fh rdciftwG uf vd ktyf wJ h tm[mjynfhaeygrS uav;i,fudkvnf;yd k rd ktm;jznf hay;Ed kif rS myg/DHA u vl wpfa,muf wpfaeYwmvk yfaqmifrI awGudk wuf


12/28

19-2-201412

Smar t Ideasto make you

Beautiful!

oif h rsufESmay:u wcsKd Uae&m awG rSmrvdkcsif wJ h tarG ;awG&S daew,f qd k&if z,f &Sm;Edkifr,fh enf;vrf;awGudk azmfjyay;vd k uf ygw,f/

rsuf ESmay:u rvd kcsif aomt arG;rsm;ud kz, f &Sm;csif &if ...

yl'Demv ufzuf&nf a&aEG ;jcrf ;wpfcG uf xJ ud k yl'Dem t&G uf

ajcmuf&Gufavmuf pdrfxm;wJh t&nfeJY oif rvd kcsif wJ h tarG ;awGay:ud k ok wf vd rf ;ay;yg/MuufoGefeDt ESpf

vwfqwf wJ h MuoGefeD ud k tES pf jyKvk yf vd k uf NyD ; rvd kcsif wJ h tarG ;awGay: tk yf xm;NyD ; ig;rdepfavmuf xm;um a&aq;vd k uf yg/

yJrIefY?' defcsOfESi fh eEGi f;tm;vH k ;aygif ;um tES pf jyKvk yf NyD ; vd rf ;

yg/ ig;rdepfavmufMumcsdef jyefcG mvd kuf yg/oabFmoD;ESi fh eEGi f;

ES pfckaygif ;NyD ; tES pf jyKvk yf um rvd kcsif wJ h tarG ;awGay:rS m tk yfxm;NyD ; 10 rdepf avmufxm;um jyefcGmyg/ a&at;at;eJY

aq;vd k uf yg/ b,fawmh rS jyef rxG ufawmh ygbl ;/ oHk ;ywfavmuf MumwmeJY tqif ajyoG m;ygvd rf h r,f /

oJoJ

rsuf vHk;udk t ouf 0if ygap rsufvH k;jyifqifrIu aeYyG JwpfyG JtwGuf t&rf;ud k ta&;ygygw,f/ rsuf0ef;udk awmufyaeapzdkYeJY rsuf0ef;us,fus,fav; jzpfaezdkY vdkygw,f/ rsuff0ef;wpf0dkufudk teuf a&mufjc,fEd kifygw,f/ 'gayrJ h td kif;vd kifemtrnf;eJ Y td kif;&S J'd k; ta&mifawGMum;rS m tjzLbufoef;wJ h ta&mif wpfa&mifud k xnf hoH k;ay;wmu oif hrsufvH k;ud k ydkrd kus,f0ef;awmufyw,f vd k Y xif&apygw,f/ rsuf0ef;&J U axmif hae&mawGud k OD;pm;ay;NyD; oyf&yfrI&Sdatmif qGJyg/ c&rf;a&mifeJ Y ykvJygwJh tom;a&mif wG JpyfrI[m rsuf0ef;ud k yd krk d awmufyaeapygw,f/

rsuf ES mav;ud k vif ;aeapNyD; aeYcif;yG JwufawGrS m wuf


13/28


14/28

14 19-2-2014Real Life

a,m*usif UrnfUolwk dif; odxm;oif Uaom tcsuf a,m*usifhwmaMumif h pdwfa&mud k,f yg vef;qef;usef;rmapygw,f/ 'gayrJ h a,m*usif hr,f qd k&if BudKwifod&S dxm;oif hwJ h tcsufawGud k em;vnfxm;zd kY vd kygw,f/

a'gufwmpd k;vGif

wpfppD usKd;yJUaMurGoGm;onf U

arQmfvifUcsuftdyfrufrsm;

,cif wpfywfrStquf

"m; rud kif&JawmUbl; q&m (24)

rdrdtwd kif;twmudk odem;vnfyg a,m*usif hpOf topf ud k rpwifcif oif hcE mud k,f &J U vkyfud kifEd kifpGrf;ud k odem;vnfyg/rdrd cEmud k,f &J U twd kif;twmxufausmfvGefNyD; a,m* rusif hygeJ Y/

ud k ,f Ubmom rusif U oif Uyg a,m*usifhpOf wcsKdUu wwf uRrf; em;vnfwJ h enf;jy&J U tultnDryg&if xda&mufrI r&S dovd k xdcd kuf rIvnf ; jzpfapEd kifygw,f/ 'gaMumif h ppcsif;rS m enf;jyeJ Ytwl usif hyg/

aq;ukorI tpm;xdk;ukxHk;r[kwfyg a,m*usif hwmaMumif h usef;rma&; tusKd;aus;Zl;rsm;pGmudk &&SdapEdkifayr,f h 'gu ukorIudk xda&muf atmif yH hyd k;ulnDay;wmyJ jzpfygw,f/

jznf;jznf;csif; aqmif&Gufyg a,m*usif hwmu Nyd KifyG J0ifaewm r[kwfygbl;/touf S Lwm? [efcsuf nDatmif xdef;wm pwmawGud k wpfqifhcsif; avhvmNyD; jznf;jznf;csif; tqifhjrifh oG m;yg/

tcsdef u [k d ;vGefavNyD;aom naygif; 30 avmufwkef;u .. 'DZifbmaqmif;n\ at;jrvSaom noef;acgifeD;vkvktcsdef.. ae&muawmh rEav;jynfolYaq;H kBuD ;\ cGJ pd wfcef ;rBuD ;xJrS myJ jzpf ygonf/ tJ h'D

aeY u tvk yfoifq&m0efav; a'guf wmNid rf ;csrf ;wpfa,muf pm;&uH BuH Kvk d Y rkwfqdwfysm;pGJonhfaeY [l ajym&rnfvm;.. a&iwfwkef; a&wGif;xJ usonhfaeY[k ajym&rnfvm;.. a&eHacsmif ;u azuHaumif ;jzpfonfhaeYygyJ/

[kwfonfav.. olu "m;l;l ;aeol? wpfenf ;ajym&vQif cG J pd wfq&m0efl ; l;aeonh f tvk yfoif q&m0efav;wpfOD;.. olY&nfrSef;csufucG J pd wf"m;ud k uRrf ;usifydkifEk difpG m ud kif pG J um vl Ytouf awG ud k "m;xuf xuf

ESih f oG ufoG uf uav; cG J pd wf u,f wif csifol wpfOD ;jzpfonf / NyD ;awmh xk dnu ol \ cG J pd wfaqmifwGif aemufqHk ;wm0ef usaom *sLwDnjzpfonf/ xk d nvGefajrmuf vQif ol uav;aqmif okdY ajymif;a&TUwm0efxrf;aqmif&awmh rnf /

jzpfEkdifvQif tvkyfoif q&m0ef wpfOD ;\ aemufqH k ;*sLwDn wu,f h vlemppfppfwpfOD;tm; cGJpdwf"m;udk ud k ,f wk dif ud kif pGJ cG J pd wfcGih f ud k vkdcsif?&csif vGef ;vS yg\/ xk dok d Yaom tcGih fta&;rsKd ;u tvk yfoif q&m0ef wk dif ; r&

Ek dif ygacs/ awmfawmf BuD ;ud k ukok d vf uH aumif;axmuf rygrS &Sm;&Sm;yg;yg; &Ekdifonfh tcGihfta&;wpfck jzpfygonf/

tJh'Dnuawmh tvk yfoif q&m0efav; a'guf wmNid rf ;csrf ;wpfa,muf xk d&S m;yg;tcGihfta&;udk &cJ honh f uH xl;&Sif ppfppfjzpfcJh\/ ta&;ay:a&muf vmcJ haom tl twwf a&mifaeonhf vlemwpfOD ;tm; cG Jpd wfq&m0ef

tjzpf wu,f wrf ; ud k ,f wk difOD ;aqmif cG J pd wfcGih f ud k &cJ h NyD/ ol rnf rQcG J pd wf ynm

udk 0goemygaMumif; ol Yq&m cGJ pd wf q&m0efBuD ; tod/ xk dYaMumif h q&m

ud k ,f wk dif u cG J pd wftul q&m0eftjzpf vlem\ b,f buf wGif&yf NyD ; ulnDay; rnf / wuf


15/28

1519-2-2014 General Health

rdom;pk pDrHudef;a&;qG JwJ htcg om;orD;awG&J U pdwfcHpm;rIeJ Y ud k,f&nfud k,f aoG;xdcd kufrI r&S dapzd kY b,f vd karG;zG m;r,fqd kNyD; xnfhoGif;pOf;pm;zk d Y ta&;BuD;ygw,f / om;orD;oH k;a,muf jzpfvmwJ htcg tBuD;qH k;eJ Y ti,f qH k;awGxuf tv,f tvwf uav;awG[m pdwfyd kif;qd kif&m 0rf;enf;rIawG tenf ;eJ Ytrsm; cHpm;&wwfvd k YyJ jzpfygw,f/ avhvmrIawGt& tv,f uav;awGu wjcm;armifESrawGxuf pdwf"mwfusEd kifajc yd krsm;NyD; ud k,f cHtm;pepfuawmh yd koefpGrf;w,fvd k Y od&ygw,f/ 'gayrJ h rdbawG&J U tmH kpdkufrIud k cHcsifwJ h tvwf uav;awG[mrMumcP Ad kufatmifhwm? tat;rdwm? acsmif;qd k;wm tp&SdwJh a0'emawG jzpfay:wwfMuygw,f/

tBuD;qH k;uav;awGu rdom;pkrS m tNrJwrf; yxrqd kwJ h ae&mud k ,l xm;NyD;ti,f qH k;uav;awGu rdom;pk&J U abbDav;jzpfaewJhtwGuf tv,f tvwfuav;awG&J U pdwfxJrS m rdbawGu tBuD;eJY ti,f avmuf ol Yud k *kpd kufrI r&S d

bl;vd kY xifwwfygw,f/ 'gaMumifh om;orD; oHk;OD;arG;xm;wJ htcg tvwf uav;rS m pdwfa0'emr&apzd k Y rdbwd k Y odxm;oif hwJ h tcsufawGud k azmfjyvd kufygw,f /

wl 0,f ay;oif hygw,f/ tBuD;qH k; uav;arG;aeYrSm arG;aeYvufaqmif 0,fay;wJhtcg ]]orD;eJY armifav;arG;aeY a&muf&ifvnf; tkyf0,fay;r,f }} vd k Y ajymjyoifhygw,f/ arG;aeYa&mufvm&ifawmh rarhravsmh tkyf

0,fay;zd k Y vd kygw,f/

(2) *kpd kufyg uav;awGu upm;&wmudkrufarmayr,f h rdbawG&JU *kpd kuftav;xm;rIud k vd kvm;ygw,f/ tBuD;awGudk upm;cGifhay;xm;NyD; ti,fav;ud kyJ ayG UcsDum tjyifac:oG m;wmrsKd; tNrJvkyf&if tBuD;xuf tvwf uav;u yk d0rf;enf;wwfygw,f/ tvwfuav;awGu trsm;tm;jzifh rdwfaqGtaygif;toif ;rsm;NyD; aw;*D wem;qif&wmud k ESpfoufayr,f h olwd k YawG pdwfa0'em&oG m;wJ htcg ]]ykef uefNyD; raysmf&TifwwfwJ h uav;}} jzpf

vmwwfygw,f/ tJ 'Dtcg rdbawG u tBuD;eJ Y ti,f ud k cspfp&maumif;NyD; tvwf uav;ud k *spfuefuefav;tjzpf rS m;,Gif;owfrSwfMuwJ htwGuf BuD;wJ htxd vlqd k;av; jzpfoG m;Ed kifygw,f /(3) uav;twGuf txl ;ae&mudk zefwD;ay;yg tvwfuav;&J U pdwfcHpm;csuf rxdcd kufapzd k Y uav;tm;vH k;twGuf txl ;ae&m zefwD;ay;yg/ tdyfwJ htcgrSmvnf; tvwfjzpfvdkY tv,frSmtdyf&r,fqd kNyD; ol rBud Kufwmud k twif; rvkyfoif hygbl;/ tvwf uav;awGeJ Y ywfoufNyD; rdbawGu ]]ausmif;rS m tqif ajyNyD; pmawmfwJ h uav;jzpfayr,fh tdrfrS m armifESrawGudk &efvd kwwfw,f }}vd k Y trsm;tm;jzif h rSwf csufcswwfygw,f/ 'gu ol wd k Yud k *k pdkuftav;ay;cHcsifwJhtwGuf tjyKtrl ajymif;vJoGm;w,fqdkwmudk rdbawGtaeeJ Y txl ;em;vnfoabmaygufoif hygw,f/

rd bwdkY odxm;oifhaom tvwfuav;\ pdwfa0'em(Middle Child Syndrome)

wif ;epf upm;wm? cyfoG ufoG uf vrf ;avQmuf wm pwJ h avh usif hcef ;awG udk jyKvk yfwJh trsKd ;orD;awGtaeeJY avjzwfEd kifajc ig;yHk wpf yH k avQmhcsEdkif

w,f vd k Y avh vmrIt& od&ygw,f/ aoG;qHk;NyD;csdef a[mfrkef;ukxHk;cH ,l ol trsKd ;orD;awG rS m avjzwfEdkif

wJ htE&m,f jrif h wuf rI ud k avh usif hcef ;toif htwif h jyKvk yf wJ henf ;eJ Y ajz&Sif ;Ed ki f ygw,f/ qD ;csKda&m*g&Sd wJh trsKd;o

rD ;awG uvnf; avjzwfEd kifajc yd k rsm; ygw,f/ 'gu udk ,f tav;csdef yd k rsm; wmaMumif h jzpfaumif ; jzpfEd kif ygw,f/ avhvmrIt& avjzwfEdkifajc

avQmhcsEdkifzd kY rm&oGefajy;p&m rvdko vd k jyif;xef wJ h avh usifhcef ;ud kvnf ; rvk yfoifhbl;vd k Y od&ygw,f/

'Davh vmrIud k u,fvD zd k;eD;,m;1996eJ Y 2010 Mum; avjzwfa0'emcH pm;cJ h&wJ h trsKd ;orD ; 133479 OD ;ud k avhvmNyD ; azmf jycJ h wm jzpf ygw,f/ tckavh vmrI ud k 2014 tar&d

uef avjzwfa&m*gqdkif&m tzG pnf;&J U Ed kifiH wum nD vmcHrS m azmf jyoG m;rSm jzpfygw,f/ ZGef

cEmESihf pdwf aygif;pnf;wnfNidrfum? usef;rmaysmf&Tif? NyD;jynhfpHkonhfb0udk ydkifqkdifEkdifrnhf tcGihfta&;udk &&Sdcsifolwkdif; Jenny yoga okdY


16/28

19-2-2014CHILD HEALTH1616

b0ud kpdef ac:rI enf ;onf hEkdif iHu vl awG(1) id ka


17/28

7 GENERAL HEALTH19-2-2014

QuickGuideyk*vduaq;kHrsm;

Home Medical Service (HMS)30? a&Tawmifwef;vrf;? zkef; - 225791/at;&dyfomaq;cef;at;&dyfomaq;cef;at;&dyfomaq;cef;at;&dyfomaq;cef;at;&dyfomaq;cef;zkef; - 245351

Keen Cie Health Care Services

ykvJuGef'k d?C-(G-1)01/02/11 ? ur mat;bk&m;vrf;/ zkef;-557448Ext: 899

Lin Clinic aq;cef;^"mwfcGJcef;aq;cef;^"mwfcGJcef;aq;cef;^"mwfcGJcef;aq;cef;^"mwfcGJcef;aq;cef;^"mwfcGJcef;trSwf-124? jynfaxmifpk&dyfomvrf;?'*H kNrd KUe,f/ zkef;-384346? 384349/ON CALL CLINIC - trSwf 330?tcef; 208? &efukef tif wmae&Sife,f[d kw,f ? tvH kvrf;? zkef; - 216466/ xuftm&S txl;ukaq;cef;xuftm&S txl;ukaq;cef;xuftm&S txl;ukaq;cef;xuftm&S txl;ukaq;cef;xuftm&S txl;ukaq;cef;341? a&TbH komtxuf vrf;? yef;bJwef;zkef; - 01 - 374735? 242471/

tkdtD;pDtkdtD;pDtkdtD;pDtkdtD;pDtkdtD;pDtrSwf 91^93 taemf&xmvrf;? vrf;20 axmif h? &efukef/ zkef; - 385700?395522/ A[kdpnf txl;ukaq;cef;A[kdpnf txl;ukaq;cef;A[kdpnf txl;ukaq;cef;A[kdpnf txl;ukaq;cef;A[kdpnf txl;ukaq;cef;?vrf;rawmfNrdKUe,f/ zkef; - 212933(tk dtD;pD ) vrf;(30)aq;cef;vrf;(30)aq;cef;vrf;(30)aq;cef;vrf;(30)aq;cef;vrf;(30)aq;cef;

191^193? vrf;(30)txuf / zkef;-371611 tm,kokcaq;cef;tm,kokcaq;cef;tm,kokcaq;cef;tm,kokcaq;cef;tm,kokcaq;cef;

150? 74vrf; _ vrf;30 ESif h 31vrf;Mum;? rE av;Nrd KU/ zkef; - 02-74482?74483/ aumif;xuftxl;ukaq;cef;aumif;xuftxl;ukaq;cef;aumif;xuftxl;ukaq;cef;aumif;xuftxl;ukaq;cef;aumif;xuftxl;ukaq;cef;trSwf 57? bkef;BuD;vrf;? vrf;rawmf/

zkef; - 211179? 220072/

tpmtdrf? tlvrf;aMumif;? onf;ajcvrf;aMumif;? rSefajymif;Munf UXme

OD;aESmufESifU tmk HaMum txl;ukaq;cef;uHhaumftxl;ukaq;cef;uHhaumftxl;ukaq;cef;uHhaumftxl;ukaq;cef;uHhaumftxl;ukaq;cef;uHhaumftxl;ukaq;cef;

trSwf 176^178? 0g;wef;vrf; (tay:) vrf ;rawmf? &efukef/ zkef; -708629/34vrf;? 78 ESih f 79 vrf;Mum;? rE av;/ zkef; - 02- 33258? 02-66880/

QuickGuideyef;vIdifaq;kHyef;vIdifaq;kHyef;vIdifaq;kHyef;vIdifaq;kHyef;vIdifaq;kHyef;vI difa*gufuGif;tdrf&m? vI difom,m/ zkef; - 684323/tu,f'rDtxl;ukaq;tu,f'rDtxl;ukaq;tu,f'rDtxl;ukaq;tu,f'rDtxl;ukaq;tu,f'rDtxl;ukaq; HkHkHkHkHktrSwf 335? atmufMunf hjrifwk dif

vrf;? tvkH/ zkef; - 212890?212886/tm&Sawmf0ifaq;tm&Sawmf0ifaq;tm&Sawmf0ifaq;tm&Sawmf0ifaq;tm&Sawmf0ifaq;HkHkHkHkHktrSwf 14? A[k dvrf;? prf;acsmif;/zkef; - 538055? 503261? 536802/Green Cross aq;aq;aq;aq;aq; HkHkHkHkHktrSwf(101)? vrf;opfvrf;? vrf;rawmfNrd KUe,f/ zkef;-2300551/jynfawmfOD;aq;kHjynfawmfOD;aq;kHjynfawmfOD;aq;kHjynfawmfOD;aq;kHjynfawmfOD;aq;kH126 at? "rapwDvrf;? A[ef;/zkef;-524851/r[mNrdKifaq;cef;r[mNrdKifaq;cef;r[mNrdKifaq;cef;r[mNrdKifaq;cef;r[mNrdKifaq;cef;308 jynfvrf;? prf;acsmif;Nrd KUe,f/zkef; - 504927? 503825/qmul&maq;qmul&maq;qmul&maq;qmul&maq;qmul&maq;HkHkHkHkHk23 &Sifapmykvrf;? prf;acsmif;/zkef; - 512668? 510079/oQifyguloQifyguloQifyguloQifyguloQifygul71^73 zk d;pdefvrf;? A[ef;NrdKUe,f/zkef; -557444? 548779/OSC HospitaltrSwf (137)? ok"r mvrf;? ajrmufOuvmyNrdKUe,f/ zkef; -656176/ZrLoD&dtxl;ukaq;HkBuD;ZrLoD&dtxl;ukaq;HkBuD;ZrLoD&dtxl;ukaq;HkBuD;ZrLoD&dtxl;ukaq;HkBuD;ZrLoD&dtxl;ukaq;HkBuD;ZrLoD&dNrd KUe,f? aejynfawmf/zkef; - 067 550141? 067 550142/Guru Nanak Hospital266? odrfjzLvrf;/ zkef; -294086/A[kdpnfaq;A[kdpnfaq;A[kdpnfaq;A[kdpnfaq;A[kdpnfaq;HkHkHkHkHkwk duf bD - 1^2^5^6 bD 31^36A[k dpnftdrf&m? vrf;rawmfNrd KUe,f/

zkef; -212932? 227226/vSxGef; uifqmazmifa';&Sif;vSxGef; uifqmazmifa';&Sif;vSxGef; uifqmazmifa';&Sif;vSxGef; uifqmazmifa';&Sif;vSxGef; uifqmazmifa';&Sif;trSwf 2 vrf;rBuD;? &GmomBuD;?tif;wkdif/ zkef; - 721715/atmif&wemaq;cef;atmif&wemaq;cef;atmif&wemaq;cef;atmif&wemaq;cef;atmif&wemaq;cef;

(5^24) oD&d*kPftdrf&m? a0Z,Emvrf;? 16^2 &yfuGuf? oCFef;uRef;Nrd KUe,f/ zkef; - 561878?/okcur m -okcur m -okcur m -okcur m -okcur m -615? rmvmrSwfwk difteD;?jynfvrf;? urm&Gwf/ zkef; - 526329?/a&Tyg&rD taxGaxGa&m*gukaq;a&Tyg&rD taxGaxGa&m*gukaq;a&Tyg&rD taxGaxGa&m*gukaq;a&Tyg&rD taxGaxGa&m*gukaq;a&Tyg&rD taxGaxGa&m*gukaq;cef;cef;cef;cef;cef;M-3 ? arctdrf&m? av;axmifhuefvrf;? oCFef;uRef;/ zkef;-561902/rkd;arwmaq;Hkrkd;arwmaq;Hkrkd;arwmaq;Hkrkd;arwmaq;Hkrkd;arwmaq;HktrSwf 30? atmifajrompnf 1 vrf;?urm&Gwf/ zkef;- 523568? 523564/0dwkd&d,aq;kHBuD;0dwkd&d,aq;kHBuD;0dwkd&d,aq;kHBuD;0dwkd&d,aq;kHBuD;0dwkd&d,aq;kHBuD;(68)? awmf0ifvrf;? uk d;rk dif? r&rf;ukef;/zkef;-9666126? 9666141/a&T*kHwkdiftxl;ukaq;a&T*kHwkdiftxl;ukaq;a&T*kHwkdiftxl;ukaq;a&T*kHwkdiftxl;ukaq;a&T*kHwkdiftxl;ukaq;HkHkHkHkHk(SSC)7 ? a&T*k Hwk difvrf;? &T*k Hwk dif? A[ef;/zkef; - 544128? 544116/jrwfjrwfjrwfjrwfjrwfrGef&wem txl;ukaq;cef;rGef&wem txl;ukaq;cef;rGef&wem txl;ukaq;cef;rGef&wem txl;ukaq;cef;rGef&wem txl;ukaq;cef;357? odrfjzLvrf;? r*FvmawmifnGef Y/zkef;-383818? 09 42010542/yg&rD -yg&rD -yg&rD -yg&rD -yg&rD - 60? yg&rDvrf;? zkef; -667227? 651674? 660083/yifvHk -yifvHk -yifvHk -yifvHk -yifvHk - 9^1? q&mpHvrf;? ajrmuf'*H k/ zkef; - 703301? 581329? 581616a&Tvrif;aq;Hka&Tvrif;aq;Hka&Tvrif;aq;Hka&Tvrif;aq;Hka&Tvrif;aq;Hk1245? ok"r m vrf;BuD;? 2 &yfuGuf?ajrmufOu vmy/ zkef; - 656203?656204ykvJoDwmaq;ykvJoDwmaq;ykvJoDwmaq;ykvJoDwmaq;ykvJoDwmaq; H k - H k - H k - H k - H k - 81^82? A[k dpnftdrf&m0if;? 0g;wef;(uDvD )vrf;?vrf; rawmf/ zkef; - 01 222 491/

rsufpdtxl;ukaq;H k

A[ef;trsKd;orD;aq;HkA[ef;trsKd;orD;aq;HkA[ef;trsKd;orD;aq;HkA[ef;trsKd;orD;aq;HkA[ef;trsKd;orD;aq;Hkzkef; - 554856A[kdtrsKd;orD;aq;HkBuDA[kdtrsKd;orD;aq;HkBuDA[kdtrsKd;orD;aq;HkBuDA[kdtrsKd;orD;aq;HkBuDA[kdtrsKd;orD;aq;HkBuDzkef; - 222804-6? 222811'*HkNrdKUopf (ta&SUydki'*HkNrdKUopf (ta&SUydki'*HkNrdKUopf (ta&SUydki'*HkNrdKUopf (ta&SUydki'*HkNrdKUopf (ta&SUydkizkef; - 585195'*HkNrdKUopf (ajrmufydki'*HkNrdKUopf (ajrmufydki'*HkNrdKUopf (ajrmufydki'*HkNrdKUopf (ajrmufydki'*HkNrdKUopf (ajrmufydkizkef; - 584071'*HkNrdKUopf (awmifydkif'*HkNrdKUopf (awmifydkif'*HkNrdKUopf (awmifydkif'*HkNrdKUopf (awmifydkif'*HkNrdKUopf (awmifydkifzkef; - 590074em;? ESmacgif;? vnfacsmif;em;? ESmacgif;? vnfacsmif;em;? ESmacgif;? vnfacsmif;em;? ESmacgif;? vnfacsmif;em;? ESmacgif;? vnfacsmif;zkef; - 543888? 544000vdIifom,mtaxGaxGaq;HkBvdIifom,mtaxGaxGaq;HkBvdIifom,mtaxGaxGaq;HkBvdIifom,mtaxGaxGaq;HkBvdIifom,mtaxGaxGaq;HkBzkef; - 645031tif;pdeftaxGaxGaq;HkBuDtif;pdeftaxGaxGaq;HkBuDtif;pdeftaxGaxGaq;HkBuDtif;pdeftaxGaxGaq;HkBuDtif;pdeftaxGaxGaq;HkBuDzkef; - 640132? 642025? 640523ajrmufOuvmytaxGaxGaq;H kBuD;ajrmufOuvmytaxGaxGaq;H kBuD;ajrmufOuvmytaxGaxGaq;H kBuD;ajrmufOuvmytaxGaxGaq;H kBuD;ajrmufOuvmytaxGaxGaq;H kBuD;zkef; - 9699422? 699423? 699424a&TjynfomtaxGaxGaq;Hka&TjynfomtaxGaxGaq;Hka&TjynfomtaxGaxGaq;Hka&TjynfomtaxGaxGaq;Hka&TjynfomtaxGaxGaq;Hkzkef; - 611008a0bm*Dul;pufa&m*gukaq;a0bm*Dul;pufa&m*gukaq;a0bm*Dul;pufa&m*gukaq;a0bm*Dul;pufa&m*gukaq;a0bm*Dul;pufa&m*gukaq;zkef; - 6960118? 9690119?9690174EkdifiHwumrsufpdbPfEkdifiHwumrsufpdbPfEkdifiHwumrsufpdbPfEkdifiHwumrsufpdbPfEkdifiHwumrsufpdbPfzkef; - 557956? 541306? 549638ppppp dwfusef;rma&;aq;H kBuD; (&efu dwfusef;rma&;aq;H kBuD; (&efu dwfusef;rma&;aq;H kBuD; (&efu dwfusef;rma&;aq;H kBuD; (&efu dwfusef;rma&;aq;H kBuD; (&efu kef) kef) kef) kef) kef)zkef; - 728814? 585116? 585115jrefrmhrD;&xm;aq;HkjrefrmhrD;&xm;aq;HkjrefrmhrD;&xm;aq;HkjrefrmhrD;&xm;aq;HkjrefrmhrD;&xm;aq;Hkzkef; - 642446? 642447trsKd;om;jyefvnfoefpGrf;a&;aqtrsKd;om;jyefvnfoefpGrf;a&;aq;trsKd;om;jyefvnfoefpGrf;a&;aqtrsKd;om;jyefvnfoefpGrf;a&;aq;trsKd;om;jyefvnfoefpGrf;a&;aqzkef; - 660898? 606715? 660898(vkdif;cGJ - 101 rS 108)rsufpdaq;HkBuD;rsufpdaq;HkBuD;rsufpdaq;HkBuD;rsufpdaq;HkBuD;rsufpdaq;HkBuD;zkef; - 52708? 527088? 527086awmifOuvmyrdcifESihfuawmifOuvmyrdcifESihfuawmifOuvmyrdcifESihfuawmifOuvmyrdcifESihfuawmifOuvmyrdcifESihfuaq;HkBuD;aq;HkBuD;aq;HkBuD;aq;HkBuD;aq;HkBuD;zkef; - 562522? 562533omauwtaxGaxGaq;HkBomauwtaxGaxGaq;HkBomauwtaxGaxGaq;HkBomauwtaxGaxGaq;HkBomauwtaxGaxGaq;HkB(Icif;om)(Icif;om)(Icif;om)(Icif;om)(Icif;om)zkef; - 544243ouFef;uRef;pHjytaxGaxGaqouFef;uRef;pHjytaxGaxGaqouFef;uRef;pHjytaxGaxGaqouFef;uRef;pHjytaxGaxGaqouFef;uRef;pHjytaxGaxGaqzkef; -579890? 579891? 579896wkdif;&if;aq;HkBuD;wkdif;&if;aq;HkBuD;wkdif;&if;aq;HkBuD;wkdif;&if;aq;HkBuD;wkdif;&if;aq;HkBuD;zkef; - 545763? 557048wDbDa&m*gwkdufzsufa&;wDbDa&m*gwkdufzsufa&;wDbDa&m*gwkdufzsufa&;wDbDa&m*gwkdufzsufa&;wDbDa&m*gwkdufzsufa&;zkef; - 645749? 645750?095210306wuodkvfaq;Hk (&efukef)wuodkvfaq;Hk (&efukef)wuodkvfaq;Hk (&efukef)wuodkvfaq;Hk (&efukef)wuodkvfaq;Hk (&efukef)zkef; - 535541tvkyform;aq;HkBuD;tvkyform;aq;HkBuD;tvkyform;aq;HkBuD;tvkyform;aq;HkBuD;tvkyform;aq;HkBuD;zkef; - 554455? 554319? 544647&efukefuav;aq;HkBuD;&efukefuav;aq;HkBuD;&efukefuav;aq;HkBuD;&efukefuav;aq;HkBuD;&efukefuav;aq;HkBuD;zkef; - 222807? 222808? 222809&efukefrsufpdaq;HkBuD;&efukefrsufpdaq;HkBuD;&efukefrsufpdaq;HkBuD;&efukefrsufpdaq;HkBuD;&efukefrsufpdaq;HkBuD;zkef; - 557955? 557956? 549169& & & & & efukefta&SUydkif;taxGaxG efukefta&SUydkif;taxGaxG aqefukefta&SUydkif;taxGaxG efukefta&SUydkif;taxGaxG aqefukefta&S Uydkif;taxGaxG aq;Hk;Hk;Hk;Hk;HkBuD;BuD;BuD;BuD;BuD;zkef; - 292835? 292836? 292837& & & & & efukeftaxGaxG aqefukeftaxGaxG aqefukeftaxGaxG aqefukeftaxGaxG aqefukeftaxGaxG aq;HkopfBuD;HkopfBuD;HkopfBuD;HkopfBuD;HkopfBuDzkef; - 384493-5? 379106

& & & & & efukeftaefukeftaefukeftaefukeftaefukeftaemufemufemufemufemufydkif;taxGaxGydkif;taxGaxGydkif;taxGaxGydkif;taxGaxGydkif;taxGaxGaqaqaqaqaq ;HkBuD;;HkBuD;;HkBuD;;HkBuD;;HkBuD;zkef; - 222860? 222861& & & & & efukeftaxGaxGaqefukeftaxGaxGaqefukeftaxGaxGaqefukeftaxGaxGaqefukeftaxGaxGaq;Hk;Hk;Hk;Hk;Hk(YGH)zkef; - 256112? 256123-31&efuif;uav;aq;Hk&efuif;uav;aq;Hk&efuif;uav;aq;Hk&efuif;uav;aq;Hk&efuif;uav;aq;Hkzkef; - 8550684-7

tpk d;&aq;H krsm;

tar&duefADG;&Sif;tar&duefADG;&Sif;tar&duefADG;&Sif;tar&duefADG;&Sif;tar&duefADG;&Sif;397? a&TbH komvrf;/zkef; - 242476 241897/arwmOD;arwmOD;arwmOD;arwmOD;arwmOD;

499? jynfvrf;? urm&Gwf/zkef; - 527381? 527390? 534281/

uifqmukXmeMCOC (Myanmar Centre of Chemotheapy)

68? awmf0ifvrf;? 9rd kif? r&rf;ukef;/zkef; 01- 9666141

SML Haemodialysis CentreS/19? OD;cspfarmifvrf;? OD;cspfarmiftdrf&m? wmarG/ zkef; - 554029

17

ausmufuyfoef hpifXme

tdrfwkdif&ma&muf0efaqmifrIay;onfU aq;cef;

AMRI/FORTIS Hospital (tdEd,)(tdEd,)(tdEd,)(tdEd,)(tdEd,), Myanmar Vertex Co.,Ltd.tcef ; 1308? ykvJuGef'kd(pD)aqmif? ur mat;bk&m;vrf;/ zkef; 09 73093659/Apollo Gleneagles Hospital(448 B )? yxrxyf? odrfjzLvrf;? r*FvmawmifGef Y/ zkef;-296446? 09-5065871/Global Hospital India (Zar & Zar Co., Ltd.)53? q&mpHvrf;? A[ef;/ zkef;-01 555817? 555812/Indraprastha Apollo Hospitals, Delhi; Apollo Hospital Group

Keen Cie Health Care Services

ykvJuGef'k d? C-(G-1)01/02/11 ? ur mat;bk&m;vrf;?A[ef;/ zkef;-01-557448Ext: 899rD'efwmaq;HkBuD;rD'efwmaq;HkBuD;rD'efwmaq;HkBuD;rD'efwmaq;HkBuD;rD'efwmaq;HkBuD;(Medanta Referral Centre)zkef; - +95 94320037? + 95 1535918? +95 173146727Emerald Lotus Co., Ltd, Kiazen Health Care Services, India6? a0Z,E mvrf;? 6&yfuGuf? awmifOuvmy/ zkef; 09 50 17182? 09 31 260038

xk dif;EkdifiH&S d aq;kHrsm;befaubefaubefaubefaubefau mufaq; mufaq; mufaq; mufaq; mufaq;kH(befaumuf)-kH(befaumuf)-kH(befaumuf)-kH(befaumuf)-kH(befaumuf)-181? Ak dvfjrwfxGef;vrf;? Akdvfwaxmif? zkef;-202120? 299797? 200388? 200399/Paolo Memorial Hospital (befaumuf)(befaumuf)(befaumuf)(befaumuf)(befaumuf)-trSwf 1? rmvmNrd Kifvrf;?jynfom,m&dyfom? 16 &yfuGuf? &efuif;/ zkef;- 01 400 789? 0951 73224Bumrungrad International ( befaumufbefaumufbefaumufbefaumufbefaumuf)- tcef ; 38? 'kwd,xy f SummitParkview Hotel 350? tvk Hvrf;? '*k H/Phyathai Hospital - 330? tvH kvrf;? &efukeftif wm ae&Sife,f [k dw,f/ zkef; -225774-6? 222783? 227225/

y&m&rfEkdif;aq;kH (y&m&rfEkdif;aq;kH (y&m&rfEkdif;aq;kH (y&m&rfEkdif;aq;kH (y&m&rfEkdif;aq;kH (befaumufbefaumufbefaumufbefaumufbefaumuf ) ) ) ) )-trSwf(45)?River View Garden Housing(tvHkwm0gtaemuf )? urf;em;vrf;? tvHk/ zkef;- 01 228799? 09-73146988Piyavate Hospital (Bangkok) - The Grand Mee Ya Hta Executive Residences(372), Bogyoke Aung San Road, Pabedan Township, Yangon. Tel:256 355, Ext; 3206

a0hXmeDa0hXmeDa0hXmeDa0hXmeDa0hXmeDaq;HkBuD;? j aq;HkBuD;? j aq;HkBuD;? j aq;HkBuD;? j aq;HkBuD;? j refrmjynfkH;refrmjynfkH;refrmjynfkH;refrmjynfkH;refrmjynfkH;csKyfcsKyfcsKyfcsKyfcsKyf(125)pD? taemufa&T*k Hwk difvrf;? A[ef;Nrd KUe,f/ zkef;-095071111? 01-555 448/Yanhee International Hospital - trSwf 186^188? yxrxy f f(A )?yef;qk d;wef;vrf;? I dif;uGef'k d? ausmufwHwm;Nrd KUe,f? &efukef/ Ph: 388158, 385800qrfrDwa0;aq;HkBuD;qrfrDwa0;aq;HkBuD;qrfrDwa0;aq;HkBuD;qrfrDwa0;aq;HkBuD;qrfrDwa0;aq;HkBuD; (Samitivej Hospital) jrefrmjynfHk;cGJjrefrmjynfHk;cGJjrefrmjynfHk;cGJjrefrmjynfHk;cGJjrefrmjynfHk;cGJtrSwf 69^71? ajrnDxyf? ql;avbk&m;vrf;? ausmufwHwm;/ zkef;-245280? 378535?trSwf 64? 73vrf;?26vrf;_27vrf;Mum;? rE av;/ zkef;? 02-60956? 09-910-27135Life Health Care Services Co.,Ltd. (ausmufz&m;aq;HkBuD;)(ausmufz&m;aq;HkBuD;)(ausmufz&m;aq;HkBuD;)(ausmufz&m;aq;HkBuD;)(ausmufz&m;aq;HkBuD;)99? tcef;(B )?yxrxyf? "rapwDvrf;r?(10)&yfuGuf? urm&GwfNrd KUe,f/ Ph:09-731112940dz0wDaq;kHBuD;0dz0wDaq;kHBuD;0dz0wDaq;kHBuD;0dz0wDaq;kHBuD;0dz0wDaq;kHBuD;214? yxrxyf(,m)? a0Z,E mvrf;rBuD;? ouFef;uRef;/09-73165045? 09-73138153/

a0hXmeDaq;HkBuD;a0hXmeDaq;HkBuD;a0hXmeDaq;HkBuD;a0hXmeDaq;HkBuD;a0hXmeDaq;HkBuD;(Zaw Maung Medical Services)

a'gufwme,fvDcifoef;at;a'gufwme,fvDcifoef;at;a'gufwme,fvDcifoef;at;a'gufwme,fvDcifoef;at;a'gufwme,fvDcifoef;at; - 166 at? prf;acsmif;vrf;? tcef;(3)at?'kwd,xyf ? ajreDukef; City Mart teD;/ zkef; - 09 421081127? 01-527930BANGPAKOK 9 International Hospital - 69(A) ? tcef; 18?yxrxyf? 9 &yfuGuf? vd Iif/ zkef; - 09 425327929? 09 31370913/

pifumylEk difiH&S d aq;k Hrsm;*Refa[*Refa[*Refa[*Refa[*Refa[ mhuif; pif mhuif; pif mhuif; pif mhuif; pif mhuif; pifumyltjynfjynfqk dif&maq;H kESih f wefawmufpif;aq;H kBuD;umyltjynfjynfqk dif&maq;H kESih f wefawmufpif;aq;H kBuD;umyltjynfjynfqk dif&maq;H kESih f wefawmufpif;aq;H kBuD;umyltjynfjynfqk dif&maq;H kESih f wefawmufpif;aq;H kBuD;umyltjynfjynfqk dif&maq;H kESih f wefawmufpif;aq;H kBuD;jrefrmjynfHk;cGJ -jrefrmjynfHk;cGJ -jrefrmjynfHk;cGJ -jrefrmjynfHk;cGJ -jrefrmjynfHk;cGJ -MiraHealthIHBC yxrxyf? tcef; (201)? 365^367? Ak dvfatmifausmfvrf;? ausmufwHwm;/zkef; - 392919? 09 5044101?Email:[email protected],[email protected];om;aq;kHBuD;pifumyltrsKd;om;aq;kHBuD;pifumyltrsKd;om;aq;kHBuD;pifumyltrsKd;om;aq;kHBuD;pifumyltrsKd;om;aq;kHBuD;(((((NUH ) ) ) ) ) jrefrmjynfkH;cGjrefrmjynfkH;cGjrefrmjynfkH;cGjrefrmjynfkH;cGjrefrmjynfkH;cG J J J J J (Mascots Healthcare)36 bD? raemf[&Dvrf;? '*H k/ zkef; - 218369? 09 731 66601? 09 431 99995155? 73vrf;? 33vrf;ESih f 34vrf;Mum;? csrf;at;omZH/ zkef; (02) 73118? 23334Mount Elizabeth ESifhESifhESifhESifhESifh Gleneagles aq;kH?aq;kH?aq;kH?aq;kH?aq;kH?Parkway Group HeathcareHot Line : &efukef 09430 66666? rE av; - 09430 66667Parkway Cancer Centre (Sigapore)

&efukefkH;c&efukefkH;c&efukefkH;c&efukefkH;c&efukefkH;c GJ GJ GJ GJ GJ- i Care Medical Group tcef ;(G-7 )?ajrnDxyf? 'k dif;rGef;uGef'kdrDeD,H?wk du f(A )?jynfvrf;? urm&GwfNrd KUe,f/ zkef; 095136584? 01-532 438? 532 447Singapore General Hospital

jrefrmZmuGefukrPDvDrdwuf-jrefrmZmuGefukrPDvDrdwuf-jrefrmZmuGefukrPDvDrdwuf-jrefrmZmuGefukrPDvDrdwuf-jrefrmZmuGefukrPDvDrdwuf-365-367? 'kwd,xyf ? Ad kvfatmifausmfvrf;?ausmufwHwm;? IHBC / zkef;-374676?220140Raffles Hospital (Columbus Health Care Services)

jrefrmjynf(kH;cGJ) a&Tyg&rD taxGaxGa&m*gukaq;cef;jrefrmjynf(kH;cGJ) a&Tyg&rD taxGaxGa&m*gukaq;cef;jrefrmjynf(kH;cGJ) a&Tyg&rD taxGaxGa&m*gukaq;cef;jrefrmjynf(kH;cGJ) a&Tyg&rD taxGaxGa&m*gukaq;cef;jrefrmjynf(kH;cGJ) a&Tyg&rD taxGaxGa&m*gukaq;cef; M-3 ? arctdrf&m? av;axmif huefvrf;? zkef;-01-561902? 561711Raffles Hospital Patient Liaison Office Myanmar(Diamond Aces Services Co., Ltd.)

55(bD )? om,m0wDvrf;? q&mpH&yfuGuf? A[ef;/ zkef;-01 8604057? 09 51 27625Mount Alvernia Hospital rmrm0gukrPDvDrdwufrmrm0gukrPDvDrdwufrmrm0gukrPDvDrdwufrmrm0gukrPDvDrdwufrmrm0gukrPDvDrdwuf

(12-01)? wm0g (bD )? ykvJuGef'k d? A[ef;? &efukef/ zkef;- 652840? 0950 86962tdE d ,Ek difiH&S d aq;k Hrsm;

quf oG ,f &rnfU jrefrmjynfk H;cG Jrsm;Ek difiHjcm;wGif aq;ukovdkvQif

rav;&S m;Ek difiH&Sd aq;k Hrsm;Sime Darby Health Care - Medical Business International Co., Ltd.trSwf 334^344? taemf&xmvrf;? yk*Htdrf&m? vrf;rawmf/ zkef; - 227002? 09 401623106/Gleneagles Kuala LumpurtrSwf (102 C )? tif;vsm;vrf;? urm&Gwf/ zkef;-512724? 09 523 2044Mahkota Medical CentretrSwf 68? vSnf;wef;vrf;? vrf;rawmf? &efukefNrdKU/ zkef;-01-212824? 09 4333 3335Sunway Medical CentretrSwf 17? 5 vT m? vrf; 150? wmarG/ zkef; 09 5169386? 09 421147477Pantai Hospitals and Gleneages Hospitals Information Centre81^82? A[k dpnftdrf&m0if;? 0g;wef;(uDvD )vrf;? vrf;rawmf/ zkef; - 09500 3448


18/28

19-2-201418 PERSONALITY INSIGHT

Mu,f pif

oifu ESif;qDyef;udk ESpfoufvQif| oif u pif ;v Hk;acsmjzpf &efv dkv m; ol yg ESif ;qD u oif tES pfouf qH k ; yef ;trsKd ;tpm;jzpf&if oif

vk yf wJ h t&m&mwd kif ;? txl ;ojzif h azsmfajzrItyd kif ;rS m oif h ud k ,f oif oabmuswwfygw,f/ d k ;&m"avh xH k ;pH ud k vd k uf emwwfwJh pdwfxm;&SdNyD; oifvkyfaqmifwJh t&m&mwdkif;tjypf uif ;pif rI&S dapzd k Y tNrJowd xm;wwfol yg/ tenf ;i,f a&S ;qef NyD ; rdef ;ryDowwfol jzpf wJ h oif htaeeJ Y tcGif htvrf ;

topf awG &&Sd zdk Y pGef Y pm;oif h ygw,f/

oifu a'pDyef;udk ESpfoufvQif | oif u v lcspf v lcif rsm;ol yg ygwD yG JawG usif ;ywJ htcg oif h ud k vd k vm;Muygw,f/ oif u wpfcsdef vH k ;wuf


19/28

9 GENERAL HEALTH19-2-2014 19

touf 30 ausmf olwk dif;&ifqkdif&Ek difonf U usef;rma&;jyemrs,cifwpfywfrStquf

ajczaemif U emusifjcif;(Heel Pain)Calcaneus ac:wJ h ajczaemifhd k;eJY qufpyfaewJh wnf

aqmufyH kawG trsm;BuD;&S dygw,f/ ajcz0g;tcH k;ud k axmufyH hay;xm;wJ h wG,fqufwpfoQL;(Plantar Fascia)

eJ Y ajcz0g;atmufcH


20/28

19-2-2014COLOURFUL WEEKLY NEWS20

0dwdk&d,aq;HkrS rdcifESifh&ifaoG;i,frsm;twGufrdwf qHkpm;yG JESif h aysmfyG J&TifyG Jusif;y

a&Ta&mifESif;qD uif qmazmifa';&Sif\usef;rma&; ynmay;tpDtpOf

tdEd,q&m0efBuD;rsm; vma&mufrnf

nbufodyf&cufonh f uav;i,f rsm;uk d iSufaysmoD;auR;oih f touf oHk;ESpft&G,fAaronBattersby qkdwJh uav;[m nqk d aumif;aumif;rtdyfbl;vk d Y od&ygw,f/reuf 3em&DrSm tNrJwrf;Ekd;aeNyD;jyem&SmaewJhtwGuf rdbjzpfol awGu npOftdyfa&;ysufMuw,fvkd Y qk dygw,f/

t,f &Gef[m vaprhbJ 14 ywf apmNyD; arG;vmwJ h uav;i,f jzpfwJ h twGuf aq;H krS m wpfem&Dwpfcg Ed I;NyD; Ed k Ywk dufauR;cJ h&um toufav;vjynh frS tdrfjyefcGihf&&S dcJholjzpfw,fvk dY od&ygw,f/ aq;H krS jyefa&mufNyD;aemufyd kif; tdyfpufcsdefenf;vGefoljzpf um npOfav;em&DcefYom tdyfcsdef &S dNyD; aeYcif;yd kif;rS m cPMum arS;arS;NyD;

pufrIaumif;apwJ h r,f vwk dvifaq;0g;udk toH k;jyKaeayr,h fvnf ;n naumif;aumif;rtdyfbl;vk d Yqk dygw,f/

'gayrJ h t,f&Gefud k npOftdyf&mr0ifrD iSufaysmoD;auR;NyD;aemufyd kif;rSm nwkdif; 8em&DrSm tdoGm;NyD; reuf 7em&DrS E

w,fvk dY od&ygw,f/ iSufaysmoD;rS mrsm;pGmyg0ifwJh r*eDqD,rf eJ Y ydkwufpD ,rf awGu zdtm;'Pfoih faewJ h


21/28

5 GENERAL HEALTH19-2-2014 21

a'gufwmcifrk d;rkd;

usef;rma&;ESifh ywfoufNyD;&moDOwktajymif;tvJ\ tH hMozG,f&mt

OD;aES mufES if h pdwfusef;rma&;txl;uk q&m0ef \ aq;avmu tawGUtBuHK b mo ma&;r S maygu f a&mu f aeNyDq &m..

ygarmua'gufwm Pf0if;ausmf(OD;aES mufESif U pdwfusef;rma&;

txl ;ukq&m0efBuD;) ajymMum;onf/

aq;H krS m OD;aES mufESif h tmH kaMumtxl ;ukq&m0efBuD; Munf hIay;aewJ havjzwfwJ h vlemwpfOD;[m aq;H kuqif;NyD; wpfESpftMumrS m OD;aES mufESif htmHkaMumtxl;ukq&m0efBuD;qDudkjyefvmjycJ hygw,f/ th J'Dtcg vlemupum;awG trsm;BuD;ajymaeNyD; tdrfu vl awGud k atmfwm? [pfwmawGvnf; &S daecJ hygw,f/ 'ghtjyif xl;jcm;wmu bmoma&;eJY qd kifwJ h pum;awGud k wwGwfwGwfajymNyD; ol Yud k,fol bmoma&;rS m aygufa&mufaeNyDvd k Yvnf; xifaeygw,f/ q&meJ Y pum;ajymwJhtcgrSmvnf; ]]uRefawmfubmoma&;rS m aygufa&mufaeNyD q&m..}}qd kwJ h pum;ud k xyfcg wvJvJajymqd kwwfygw,f/ 'gwifrubJ usefwJ holawGud kvnf; bmoma&;udpawGvkyfzd k Y? bmomw&m; ud kif;I dif;zd k Y ajymNyD; bk&m;pmud kvnf ; wwGwfwGwfeJ Yrjywf &Gwfaewwfygw,f/ vlem&J UtjyKtrlawGu touf 75 ESpfqd kwJ ht&G,f eJ Y rvd kufatmif oGufvufNyD;xl;qef;aewJhtwGuf OD;aESmufESifh

renf;pum;jzwfNyD; ar;cGef;awG jyef

ar;&ygw,f/ tJ'Dar;jref;csufawG t& od&wmu vlem[m avjzwfNyD;pdwf


22/28

19-2-2014MEN'S HEALTH22

trsKd;om;wdk Y touf 100 jynf h arG;aeY qifETEdk ifap&tdrf axmifonfwd kY toufBuD;onftxdcspfwif;aESmoifUaom taMumif;jycsuf 10 a,bk,stm;jzifh trsKd;orD;awGu trsKd;om;awGxuf b0ouf

wrf; yd k&Snfw,f vdk Y avhvmrIt& od&ygw,f/ trsKd;om;awGtaeeJ Yvnf;trsKd;orD;wd k Yenf;wl ouf&Snfusef;rmNyD; touf 100 jynf harG;aeYudk om;ajr;jrpfawGeJYtwl aysmfaysmf&Tif&TifqifET Jusif;yEd kifzd k Y b0aexd kifrIyH kpHwcsKd Uud k usef;rma&;eJ Y tnD jyKjyifoif hygw,f/(1) udk, f t av;csdef udkxdef ;&mwGif

pdwf &Snf &Snf xm;yg udk,ftav;csdefxdef;wJhtcgrSmwpfaeY? wpfnwnf;eJ Yawmh oifvd k csifwJh twdkif;twmudkawmh &rSmr[kwfygbl;/ wpfywfrS m tenf;qH k;av;BudrfeJ Y ajcmufywfavmuf avhusifhcef; vkyfwm? tpm;taomuf

avQmhpm;wmawG vkyfay;rSom ud k,ftav;csdefu odomwJ h ajymif;vJrIjzpf vmrS myg/(2) &if ;ESD;cspf cif olrsm;ESif hqufoG, f yg rdwfaqGoli,fcsif;a[mif;awG?rdom;pk0ifawGeJ Y xdawG UqufoG,f NyD;awG UqHkwmu usef;rma&;ud k aumif;rGefapygw,f/ vlrIa&;0ifqef YwJ holawGu txD ;usefaewwfolawGxuf toufydk&Snfw,fvdkY avhvmrIawG t& od&ygw,f/ txD;usefwJ holawG u aq;vdyfeJ Y t&ufpG JwJ h tE &m,fud k wdk;apygw,f/ rdwfaqGoli,fcsif;

awGeJY tjyifrSm awGUqH kzd kY cufcJ&if Facebook vdk vlrIa&;uGef,ufeJY qufoG,foif hygw,f/

(3) aq;vdyf \ tE&m, f udkodem;vnf pGma&Smif yg

aq;vdyfjzwfzd k Y BudK;pm;wm tBudrfaygif;rsm;pGm &Sdaeayr,fh ratmif rjrifjzpfaeovm;/ aq;vdyf&J U tE &m,fawGud k odem;vnfatmif BudK;pm;NyD; aq;vdyfjywfatmif jzwfEd kifcJ holawG&J U enf;vrf;ud k twk,l yg/

(4) aiGudkacRwmyg usef;rma&;eJ Y nDGwfwJh ajymif;vJrIawGud k vkyfaqmifay;&if; aiGud kpkaqmif;rdatmif BudK;pm;yg/ eD;wJ htvkyfae&mud k oG m;r,fqd k&if pufbD;

pD;oGm;wmrsKd;? vrf;avQmufoGm;wmrsKd; tqif ajyovd k oGm;yg/ tdrfrS mavhusif hcef;vkyfay;r,fqd k&if tm;upm;cef;raMu;vnf; ay;p&mrvdkbJ

usef;rmaeygvdrf hr,f / aps;qd kifawGud k 0,fp&m txl;wvnfr&S dbJoG m;wmu tpm;taomuf a&G;cs,frIud k xd cd kufapEd kifovd k aiGvnf;ukefapygw,f/

(5) pdwf zdpD;rIudkpGrf ;t if t jzpf t oHk;csyg

pdwfzdpD;rIud k rsm;rsm;cHpm;&wmeJ Y wm&SnfcHpm;&wmu tdyfraysmfwm?pdwf"mwfuswm? t0vGefwm? ESvH k;a&m*geJ Y wjcm;a&m*gawG&J U jzpfEd kifajcud k jrif hwufapygw,f/ pdwfzdpD;rIrjzpf atmifqd kNyD; t&m&mrS m BudKwifjyifqifxm;&ifawmh oifhb0twGuf

pGrf;tif jzpfapEd kifygw,f/ pdwfzdpD;rIud k rvTJra&S mifom cHpm;&&if tdyfwm?tyef;ajzc&D;xGufwm? tem;,lwm?w&m;xd kifwmpwJ h enf;awGeJ Y ajz&Sif;oifhygw,f/

(6) tm;i, f csKdUwJholudkaz;ulyg olwpfyg;ud k ulnDwmaMumif h &&S dvmwJ h aysmf&TifrI[m usef;rma&;ud kaumif;rGefapygw,f/ avhvmrIwpf &yft& taumif ;jrifpdwfaMumif haysmf &TifrI&&S dwmu ESvH k;a&m*geJ Y ESvH k;a&m*gxEd kifajc(Heart Attack)ud k 20&mcdkifEIef;avsmhusapw,fvdkY od&ygw,f /

(7) avhvmoif , lyg b,f avmufyJ toufBuD;BuD;?

twef;wufNyD; oif,l avhvmwmub0wufvrf;udk wd k;wufapNyD; rdwf aqGtopf awGud k wd k;apygw,f/ 'ghtjyif OD;aES mufpGrf;tm;ud kvnf; aumif;

rGefapygw,f/ ynmrsm;rsm;wwfwmu t,f vfZd kif;rm;a&m*gjzpfEd kifajcud kavsmhusapygw,f/(8) t &uf udkrsm;rsm;raomuf ygESif h

t&ufud k rsm;rsm;aomufwmuOD;aES mufxJu EsLd kx&efprpfwmawG ud k ouf a&mufrI&S dapNyD; pdwf"mwfuswm? rSwfPfavsmhenf;wm? wu wmawGud k jzpfapEd kifygw,f/ t&uf rsm;rsm;eJ Y wm&SnfaomufwmaMumif h tonf ;a&m*g? ESvHk;a&m*g? aoG;w k;a&m*g? avjzwfa0'em?pdwfusef;rma&;xdcd kufrIeJ Y uifqma&m*gwcsK U&JU

jzpfEd kifajcudk jrif hwufapygw,f/(9) tdyf a&;ysuf rcHygESif h nbuf rS m tvH ktavmuf tem;&wmu pdwfcHpm;rIud k aumif;rGefapovdk oGifjyifoP mefud kvnf ; Munf h aumif;apygw,f/ tdyfa&;ysufwmut0vGefwmeJ Y trsKd;tpm;(2) qD;csKda&m*gjzpfEd kifajcud k jrif hwufapygw,f/

(10) c&D;xGuf yg tyef;ajzc&D;xGufwmaMumif h &&SdEdkifwJh aysmf&TifrIu trsm;BuD;ygyJ/vkyfd k;vkyfpOfawGeJY uG JxGufoG m;wmaMumif h ysif;&dNiD;aiG UrIuif;oG m;ygvdrf hr,f / c&D;xGufwJ htcg pdwfud k vef;qef;apNyD; awGU&SdrItopfawGudk &&SdEd wmaMumif h MunfEl;&ygvdrf hr,f / autrf

Sex udp[m vli,f vl&G,fawG eJ YyJqkdifwm r[kwfbJ touf BuD;wJ h

tdrfaxmifonfawGeJ Yvnf; oufqd kif rI &S dygw,f/ tJ'Dvd k Sex udp yH krSef&S d wmaMumif h pdwfzdpD;rI avsmhuswm?ESpf ESpfNcdKufNcdKuf tdyfarmuswmeJ Yu,f vd k &DavmifuRrf;wm tp&S dwJ h aumif;usKd;awGud k &&S dapwJ htjyif atmufyg taMumif;jycsufawGaMumif hvnf; usef;rmapygw,f/(1) ES vH k ;aoG ;aMum usef ;rma&;udk

aumif ;rGefapjcif ; wpfywfrS m ESpfBudrfxufyd kNyD; cspf wif;ES D;aES mwmaMumif h trsKd;om;awG rS m ESvH k;a&m*gxEIef; avsmhusapw,fvd k Y avhvmrIawGt& od&ygw,f/

(2) emusif rIa0'emud kouf omapjcif ;

acgif;ud kufa0'em cHpm;ae&wJ h olawGSex udp jyKvkyfwJhtcgatmufqDwd kpif ig;qyd ktxGufrsm;apwJ htjyif ud kufcJemusifrI a0'emavsmh yg;apwJh tefa':zifa[mfrkef;vnf;txGufwd k;apygw,f/

(3) ud k ,f cH pG rf;tm;pepf ud k aumif ;rGefapjcif ;

yH krSef vdifqufqHrI&SdwmaMumif h ud k,f cHpGrf;tm;pepf tm;aumif;apwJ h y#dypnf; tifrsLEdk*vdkAsLvifat(IgA) yrmPud k wd k;apum emrusef;rIud k wGef;vSefEd kifwJ htxd cE mud k,fud k oefpGrf;usef;rmapygw,f/

(4) pd wf zd pD ;rI ud k avsmh usapjcif ;

tdrfaxmifzufeJ Y om,mMunfEl;pG m aexdkifwmaMumifh pdwfzdpD;rIudk aumif;aumif; xdef;csKyfEdkifNyD; pdwf aysmf&Tifapygw,f/

(5) td yfa&;0apjcif ;

cspfwif;ESD;aESmNyD; tdyfarmusoGm;wmu oifhudk tem;ydk&apNyD;usef;rmwuf


23/28


24/28

19-2-2014 7 GENERAL HEALTH A HEALTH NEWS

Weekly Health News Update a'gufwmcifrkd;rk d; trsKd;orD;rsm; aumuG,fEk difrnf h vrf;nTefcsu

tar&duefESvH k;a&m*gtzG J UeJ Y av

jzwfumuG,fa&;tzG J Uu trsKd;orD;awGavjzwfwmud k umuG,f zk d YtwGuf yxrqH k;tBudrf Guideline ay;NyDvk d Y od&ygw,f/ avjzwfwm jzpfEk difajcrsm;wJ h tcsuftvuf trsm;pk[m trsKd;om;awGeJY trsKd;orD;awGrSm awmfawmfrsm;rsm; wlnDMuygw,f/ aoG;wk d;a&m*g&S dwm? aoG;wGif;ud kvufpxa&m"mwfrsm;wm? qD;csKd? aq;vdyfaomufwm? t0vGefwm? t&ufaomufwmeJ Y avhusih fcef; jyKvkyfrIenf;wmawG[m avjzwfEk difajcrsm;wJ h tcsufawGyg/ tck Guideline topf t& trsKd;

orD;awGtwGuf avjzwfEdkifajcrsm;wJhtcsuf[ma[mfrkef;? udk,f0efa[mfrkef;? udk,f0efa[mfrkef;? udk,f0efa[mfrkef;? udk,f0efa[mfrkef;? udk,f0efaqmifcsdefeJ Y uav;arG;zGm;wmtygaqmifcsdefeJ Y uav;arG;zGm;wmtygaqmifcsdefeJ Y uav;arG;zGm;wmtygaqmifcsdefeJ Y uav;arG;zGm;wmtygaqmifcsdefeJ Y uav;arG;zGm;wmtygt0if wjcm;tcsufawGuyg vTrf;rkd;t0if wjcm;tcsufawGuyg vTrf;rkd;t0if wjcm;tcsufawGuyg vTrf;rkd;t0if wjcm;tcsufawGuyg vTrf;rkd;t0if wjcm;tcsufawGuyg vTrf;rkd;rIrIrIrIrI&S dw,f vk d Y od&ygw,f/

aoG;wk d;a&m*g&S dwm? acgif;wpfaoG;wk d;a&m*g&S dwm? acgif;wpfaoG;wk d;a&m*g&S dwm? acgif;wpfaoG;wk d;a&m*g&S dwm? acgif;wpfaoG;wk d;a&m*g&S dwm? acgif;wpfjcrf; ud kufwm? qD;csKd? ESvH k;ckefEIef; pnf;jcrf; ud kufwm? qD;csKd? ESvH k;ckefEIef; pnf;jcrf; ud kufwm? qD;csKd? ESvH k;ckefEIef; pnf;jcrf; ud kufwm? qD;csKd? ESvH k;ckefEIef; pnf;jcrf; ud kufwm? qD;csKd? ESvH k;ckefEIef; pnf;csufrnDwm? pdwfuswm? pdwfzdpD;rIcsufrnDwm? pdwfuswm? pdwfzdpD;rIcsufrnDwm? pdwfuswm? pdwfzdpD;rIcsufrnDwm? pdwfuswm? pdwfzdpD;rIcsufrnDwm? pdwfuswm? pdwfzdpD;rIrsm;wmawGaMumifh avjzwfEkdifajcrsm;wmawGaMumifh avjzwfEkdifajcrsm;wmawGaMumifh avjzwfEkdifajcrsm;wmawGaMumifh avjzwfEkdifajcrsm;wmawGaMumifh avjzwfEkdifajcrsm;rsm;rsm;rsm;rsm;wm[m trsKd;orD;awGrS m trsKd;om;awGxuf ydkrdktjzpfrsm;avh&Sdygw,f/ tck Guideline topft& udk,f0efaqmifumvrSm aoG;qdyf

wufwJ h a0'emcHpm;&olawG[m t0vGefwm? aq;vdyfaomufwmeJ Y aoG;wGif;ud kvuf pxa&mrsm;wmudk uko&r,fvk d Y owday;xm;ygw,f/ ud k,f0efaqmifumvrSm aoG;qdyfwufzl;

t0vGefolrsm;u avxknpfnrf;rI'Pf ydkrkd cH&

avxknpfnrf;rIeJ Y xdawG UrIrsm;wmaMumifh &ifusyfyef;emvk drsKd; toufSLvrf;aMumif;jyemawG jzpfEkdifw,f vk d Y okawoDawGu azmfxkwfxm;NyD;jzpfygw,f/ tck avhvmrItopft& t0vGefolawG[m yH krSef tav;csdef&S dolawGxufpm&if aeYpOfaeY

wk dif; 50 &mck difEIef;cef Y av yd krd kS Ld Iuf& wJ htwGuf avxknpfnrf;rI'Pf ud k yd krk dcH&Ek difw,f vk d Y awG U&S dxm;ygw,f/

okawoDawGu touf ig;ESpfrS 95 ESpfMum; t0vGefolOD;a& 1096a,mufeJY yH krSeftav;csd def&S dol 902a,mufuk d Ed Iif;,SOfNyD; avhvmcJ h&mrS

awG U&S dcJ hw,f vk d Y od&ygw,f/ avhvm&mrS m yg0ifolawG&JU qD;xJrSm yg0if

wJ h "mwkypnf;awG yg0ifrIud k wk dif;wmNyD; touf S LEIef;ud k ppfaq;cJ hw,f vk d Yqk d ygw,f/ t0vGefolvlBuD;awG[myH k rSeftav; csdef&S dolawGeJ Y Ed Iif;,SOf&ifaeYpOf 7 &mck difEIef;rS 50 &mck difEIef;xdavyd krd kS LMuNyD; t0vGefwJ huav;awGt0vGefwJ huav;awGt0vGefwJ huav;awGt0vGefwJ huav;awGt0vGefwJ huav;awG[m yHkrSeftav;csdef&S dwJhuav;awG[m yHkrSeftav;csdef&S dwJhuav;awG[m yHkrSeftav;csdef&S dwJhuav;awG[m yHkrSeftav;csdef&S dwJhuav;awG[m yHkrSeftav;csdef&S dwJhuav;awGxuf 10 &mck difEIef;rS 24 &mck difxuf 10 &mck difEIef;rS 24 &mck difxuf 10 &mck difEIef;rS 24 &mck difxuf 10 &mck difEIef;rS 24 &mck difxuf 10 &mck difEIef;rS 24 &mck dif EIef;xEIef;xEIef;xEIef;xEIef;x d d d d davydkSLMuw,favyd kSLMuw,favydkSLMuw,favyd kSLMuw,favyd kSLMuw,fvk d Y awG U&S dcJ hygw,f/

trk d;eD;,m;? qmvzm'k difatmufqk d'f? tk dZkef;eJ Y Ed kufxd k*sif'k difatmufqk d'fvk drsKd; "mwkypnf;awGu toufS Lvrf;aMumif;ud k 'kuay;r,h fypnf;

awGjzpfNyD; tJ'Dypnf;awG yg0ifwJ h avawGud k SLrd&mrS m &ifusyfyef;emeJ Y wjcm;toufS Lvrf;aMumif;qk dif&m a&m*gawG jzpfay:wwfygw,f/

wJ holawG[m ud k,f0efaqmifNyD; umv

rS m aoG;wk d;a&m*gjzpfEk difygw,f/ tcsdefruscif uav;arG;wm? uav;arG;pOf 'grSr[kwf arG;zG m;NyD; avjzwfwmeJ Y uav;arG;NyD; avjzwfEd kifajcrsm;wmvk drsKd; qk d;usKd;awGjzpfEd kifwmaMumifhyg/

aemuf Guideline wpfcku y#dy#dy#dy#dy#doaEwm;aq; rrSD0JcifrSm aooaEwm;aq; rrSD0JcifrSm aooaEwm;aq; rrSD0JcifrSm aooaEwm;aq; rrSD0JcifrSm aooaEwm;aq; rrSD0JcifrSm aoa&m*g&Sd? r&Sd ppfaq;&ra&m*g&Sd? r&Sd ppfaq;&ra&m*g&Sd? r&Sd ppfaq;&ra&m*g&Sd? r&Sd ppfaq;&ra&m*g&Sd? r&Sd ppfaq;&rvk d Y qd kygw,f / acgif;wpfjcrf;ud kufa0'em&S dwJ htrsKd;orD;awGtaeeJ Yvnf ; avjzwfEk difajcavsmhenf;atmif aq;vdyfjzwf&r,fvk d Y owday;xm;ygw,f/ aoG;

wkd;a&m*g&S dcJ hzl;wJh trsKd;orD;awGtaeeJ Y ud k,f 0efraqmifcifrS m tufpy&ifyrmPtenf ;i,f eJ Y u,f vfpD,rftm;jznfhaq;ud k rS D0Jxm;oih fw,f vk d YtBuHay;xm;ygw,f/udk,f0efqdyfudk,f0efqdyfudk,f0efqdyfudk,f0efqdyfudk,f0efqdyfwufzl;wJholawGtaeeJY udkwufzl;wJholawGtaeeJY udkwufzl;wJholawGtaeeJY udkwufzl;wJholawGtaeeJY udkwufzl;wJholawGtaeeJY udkaqmifNyD;aemufyd kif;rS m avjzwfEk difajcaqmifNyD;aemufyd kif;rS m avjzwfEk difajcaqmifNyD;aemufyd kif;rS m avjzwfEk difajcaqmifNyD;aemufyd kif;rS m avjzwfEk difajcaqmifNyD;aemufyd kif;rS m avjzwfEk difajcESpfqeJ Y aoG;wk d;a&m*g&S dEk difajc av;qESpfqeJ Y aoG;wk d;a&m*g&S dEk difajc av;qESpfqeJ Y aoG;wk d;a&m*g&S dEk difajc av;qESpfqeJ Y aoG;wk d;a&m*g&S dEk difajc av;qESpfqeJ Y aoG;wk d;a&m*g&S dEk difajc av;q&Sd&S d&Sd&S d&S dw,f vk d Y od&ygw,f/

touf 75 ESpfausmf trsKd;orD;awGtaeeJ Y ESvH k;pnf;csufrSef? rrSefud kppfaq;zk d Y vd kygw,f/ avjzwfEk difajcrsm;wmaMumif hyg/aoG;zdtm; 160âoG;zdtm; 160âoG;zdtm; 160âoG;zdtm; 160âoG;zdtm; 160^

110110110110110mmgHg

&SdwJ h udk,f 0efaqmif&SdwJh ud k,f0efaqmif&SdwJ h udk,f 0efaqmif&SdwJh ud k,f0efaqmif&SdwJ h udk,f0efaqmifrdcifawGtaeeJY aoG;wkd;usrdcifawGtaeeJY aoG;wkd;usrdcifawGtaeeJY aoG;wkd;usrdcifawGtaeeJY aoG;wkd;usrdcifawGtaeeJY aoG;wkd;usrSD0Jzkd Y vkdovkd 150-159 100-109rS D0Jzk dY vkdovk d 150-159 ^100-109rSD0Jzkd Y vkdovkd 150-159 100-109rS D0Jzk dY vkdovk d 150-159 ^100-109rS D0Jzkd Y vkdovk d 150-159 ^100-109mmgHg &S dwJ h rdcifawGtaeeJ Y uko&SdwJh rdcifawGtaeeJY uko&S dwJ h rdcifawGtaeeJ Y uko&SdwJh rdcifawGtaeeJY uko&S dwJh rdcifawGtaeeJY ukorIcH,l&r,frIcH,l&r,frIcH,l&r,frIcH,l&r,frIcH,l &r,fvk d Y od&ygw,f/

tuf py&ifaq;0g;ud k aehpOfrDS0J olrsm;rrsKd;OtdrfuifqmjzpfEdkifajc avsmhenf;

,cif avhvmrIawGt& tuf py&ifaq;0g;[m om;jrwfuifqmeJ Y rS J UuifqmjzpfEkdifajcudk avQmhcsEk difw,fvd k Y tBuHay;xm;ygw,f/ ,ckavhvmrItopft& tuf py&

Good Health က်န္းမာေရးႏွင့္ အလွအပေရးရာ...

Documents

Transcript of Good Health က်န္းမာေရးႏွင့္ အလွအပေရးရာ...