Goal Setting Manual - Motivation SMART . Goal Setting Manual Objectives Identify your goals based on

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Transcript of Goal Setting Manual - Motivation SMART . Goal Setting Manual Objectives Identify your goals based on

  • Goal Setting Manual

  • Goal Setting Manual

    This KnowledgeCity.com training manual is designed to be used as a reference to the online

    video training. This manual contains descriptions and images from your training course. Have

    this manual handy as a supplement when viewing the training video.

    All trademarks mentioned herein belong to their respective owners. Unless identified with the

    designation "COPY FREE," the contents of this manual are copyrighted by KnowledgeCity.com.

    KnowledgeCity.com hereby authorizes you to copy documents published by

    KnowledgeCity.com on the World Wide Web for non-commercial use within your organization

    only. In consideration of this authorization, you agree that any copy of these documents you

    make shall retain all copyright and other proprietary notices contained herein.

    You may not otherwise copy or transmit the contents of this manual either electronically or in

    hard copies. You may not alter the content of this manual in any manner. If you are interested

    in using the contents of this manual in any manner except as described above, please contact

    "info@knowledgecity.com" for information on licensing.

    Nothing contained herein shall be construed as conferring by implication, estoppels, or

    otherwise any license or right under any patent, trademark, or other property right of

    KnowledgeCity.com or any third party. Except as expressly provided above, nothing contained

    herein shall be construed as conferring any license or right under any copyright or other

    property right of KnowledgeCity.com or any third party. Note that any product, process, or

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    by KnowledgeCity.com and may not be licensed hereunder.

    About This Course Author: Marina Barriga

    Runtime: 0hrs. 44min.

    Lessons: 15

    Course Description

    This workshop is designed to re-motivate those who are stagnant and stuck in routine. In this

    course, you will reassess your values and what you want to achieve, learn to approach goals

    with specific plans, and put yourself on the road towards accomplishing goals.

  • Goal Setting Manual

    Table of Contents

    Agenda ........................................................................................................................................................ 4

    Objectives ................................................................................................................................................... 5

    What is a Goal? ........................................................................................................................................... 6

    Values Exercise ........................................................................................................................................... 7

    Accomplishments Exercise .......................................................................................................................... 8

    Effective Goals ........................................................................................................................................ 9

    Holistic Goal Setting .............................................................................................................................. 10

    SMART Goals ............................................................................................................................................. 11

    Exercise ................................................................................................................................................. 11

    Steps ..................................................................................................................................................... 13

    Exercise ................................................................................................................................................. 15

    Decision Making ........................................................................................................................................ 21

    Stumbling Along the Way ......................................................................................................................... 22

    Learning to “COPE” ................................................................................................................................... 22

    Procrastination ......................................................................................................................................... 22

    Motivation ................................................................................................................................................ 23

    Success Formula ........................................................................................... Error! Bookmark not defined.

    Summary ................................................................................................................................................... 24

  • Goal Setting Manual

    Agenda

    The purpose of this course is to cover the following topics related to goal setting:

     What is a goal?

     Values

     Accomplishments

     Goals

     Decision Making

     Procrastination

     Motivation

    SMART

  • Goal Setting Manual

    Objectives

     Identify your goals based on values

     Understand the benefits of goal setting

     Learn to set SMART Goals

     Follow the SUCCESS Formula

    The objective of this workshop is to give you the tools to stop talking about your goals and start

    acting on them. This workshop will help you put your ideas, dreams, and goals into action by

    taking the steps necessary to make your life dreams become a reality.

  • Goal Setting Manual

    What is a Goal?

    A goal is the difference between where you are and where you want to be.

    Stages of the Goal Setting Process

    Use Goal Setting as Your Map

     Values

     Accomplishments

     Achieve your goals

    Know what you want

    Make decisions and take

    responsibility

    Reach and stretch

    Risk failure and rejection

    Formulate goals and objectives

    Know how to get where you

    want to be

    Believe in yourself!

  • Goal Setting Manual

    Values Exercise

    Identifying your values

     What is important to you?

     What are your fundamental beliefs?

     What are your values and aspirations?

    Circle your top ten values

    Achievement Family Respect

    Adventure Fast pace Responsibility

    Belonging Flexibility Risk

    Benefits Friendships Safety

    Caring Fun Security

    Challenge Helping Others Stability

    Community activity Honesty Structure

    Competition Knowledge Spirituality

    Cooperation Loyalty Support

    Creativity Making My Own Decisions Teamwork

    Diversity Organizing Trust

    Environment Physical Challenge Variety

    Equality Power and authority

    Excitement Recognition

  • Goal Setting Manual

    Add your own values that were not listed on the previous page:

    Accomplishments Exercise

     What would you like to accomplish?

    ______________________________________________________________________________

    ______________________________________________________________________________

     What would add joy to your life?

    ______________________________________________________________________________

    ______________________________________________________________________________

    Use material, career-related, family, health, leisure, geographic, spiritual, or personal accomplishments

    “Have you built your castles in the air? Good! That’s where they should be built. Now go to work

    and build the foundations under them.”

    Henry David Thoreau

  • Goal Setting Manual

    Identify your future accomplishments. Think about what you would like to accomplish that

    would add joy or enhance your life. List them below.

    1. _________________________________________________________________

    2. _________________________________________________________________

    3. _________________________________________________________________

    4. _________________________________________________________________

    5. _________________________________________________________________

    6. _________________________________________________________________

    7. _________________________________________________________________

    8. _________________________________________________________________

    9. _________________________________________________________________

    10. _________________________________________________________________

    Effective Goals

     Be committed; be accountable

     Develop a written plan