GOAL SETTING. Why is Goal Setting Important? Why is Goal Setting Important?

14
GOAL SETTING

Transcript of GOAL SETTING. Why is Goal Setting Important? Why is Goal Setting Important?

Page 1: GOAL SETTING. Why is Goal Setting Important? Why is Goal Setting Important?

GOAL SETTING

Page 2: GOAL SETTING. Why is Goal Setting Important? Why is Goal Setting Important?

Why is Goal Setting Important?

Why is Goal Setting Important?

Page 3: GOAL SETTING. Why is Goal Setting Important? Why is Goal Setting Important?

Types of Goals:

Long Term Goals:

These are more general goals that you would like to achieve over a long period of time. They provide a direction for what you are doing and something to focus toward. They consist of many short term goals.

Short Term Goals:These are more specific goals that you would achieve over a short period of time. They keep you on track toward your long term goal.

Page 4: GOAL SETTING. Why is Goal Setting Important? Why is Goal Setting Important?

Performance Goals

If you want to succeed, you can't base your sports performance goals on the results of your event.

You need to set your goals based on your performance and only your performance.

For example: “I want to come third in the Mount Mission

competition”- How do we turn this into a performance goal??

Page 5: GOAL SETTING. Why is Goal Setting Important? Why is Goal Setting Important?

S.M.A.R.T Goal Setting

S

M

A

R

T

Specific

Measurable

Achievable

Realistic

Time-Frame

Page 6: GOAL SETTING. Why is Goal Setting Important? Why is Goal Setting Important?

SMART Goal Setting

Specific Focus on a particular part of an activity

E.g. Passing to the left in Rugby, Shooting in Netball

Measurable How can we measure it to see if success has occurred?

E.g. Passes out of 10, Shots made in 2 minutes

Achievable

Realistic

Time Frame

Are you going to be able to achieve it based on previous results?

Do you have the time, equipment, resources to make improvements?

A time the goal is to be completed by

E.g. Previous best 2/10 – 4/10 not 2/10 to 10/10

E.g. Complete the goal by 21/07/2011

E.g. I have a netball and a hoop to practice shooting

Page 7: GOAL SETTING. Why is Goal Setting Important? Why is Goal Setting Important?

TASK:

1. As a group decide who is going to complete which leg of the Mount Mission Event (Legs 1,2 and 3). Think about your 400m pre-test pool time, and your running ability.

2.Now as a group set yourself a Long Term Goal for the Mount Mission event.

3.Follow the S.M.A.R.T goal setting method to break the goal down and make three Short Term Goals in order to achieve it.

Page 8: GOAL SETTING. Why is Goal Setting Important? Why is Goal Setting Important?

TASK:

4. Now as an individual set yourself a Long Term Goal for your own leg of the event. If you are doing Leg 1 or 3 this goal should be about Swimming. If you are doing Leg 2, this should be about Running.

5. Follow the S.M.A.R.T goal setting method to break the goal down and make three Short Term Goals in order to achieve it.

Page 9: GOAL SETTING. Why is Goal Setting Important? Why is Goal Setting Important?

Barriers

Barriers are factors that stop us from being able to reach our goals.

These can come in the form of physical barriers such as Clothing or Weather;

or can be emotional barriers such as lack of motivation.

Page 10: GOAL SETTING. Why is Goal Setting Important? Why is Goal Setting Important?

Brainstorm - Barriers

Barriers to completing our goal (Swimming, Running)

How can we overcome each one??

Page 11: GOAL SETTING. Why is Goal Setting Important? Why is Goal Setting Important?

Enablers

Enablers are factors which help us to reach our goals.

Again these can be physical enablers such as music

or emotional enablers such as getting enough sleep.

Page 12: GOAL SETTING. Why is Goal Setting Important? Why is Goal Setting Important?

Brainstorm - Enablers

Enablers to help you achieve your goal. (Think swimming, running, training)

Why is each one an enabler??

Page 13: GOAL SETTING. Why is Goal Setting Important? Why is Goal Setting Important?

Monitoring your Progress

Monitoring progress toward your goals is very valuable on the road to success.

It allows us to check that we are on the right track and make corrections before it is too late.

It also helps remind us of the purpose for the training to keep us focused.

WHAT COULD WE MONITOR???

Page 14: GOAL SETTING. Why is Goal Setting Important? Why is Goal Setting Important?

NOW WE NEED TO SET A TRAINING

PROGRAMME!!!