Sheet1Breakfast (8:30 AM-9:00 AM)Mid morning Snack (10:30 AM-11:00 AM)Lunch (12:00 PM-1:30 PM)Afternoon Snack (4:00-4:30 PM)Evening (6:00-6:30 PM)Dinner(7:00-8:00 PM)preparation day 1fruitsCabbage Soup and banana shakepreparation day 2a sliced tomato, Soybeans, peanuts, beans , legumes, ghee,fruitsmilkvegetable soup, fish & beanspreparation day 31 cup boiled potato (with ghee, olive oil or butter) and 2 glasses of watermusali, bananas and milk,patatooats , musalibananaspatato, banana shake, 2 glasses of waterDay 11 cup of diced apples and 1-2 glasses of water1 bowl raw papaya and 1-2 glasses of water1 bowl of watermelon or muskmelon and 1-2 glasses of water1 orange/sweet lime/chico fruit and 2 glasses of water1 glass coconut water1 bowl of melon and 2 glasses of waterDay 21 cup boiled potato (with ghee, olive oil or butter) and 2 glasses of water1 bowl of cabbage or red lettuce (raw) and 1-2 glasses of water1 cucumber, 1 tomato and boiled beet and 2 glasses of water2 tomatoes or 1 cup cherry tomatoes and 2 glasses of waterBoiled broccoli, cauliflower and asparagus with salt and spices and 2 glasses of waterDay 31 apple and 2 glasses of water1 bowl of cantaloupe mixed with papaya and 2 glasses of water1 bowl of mixed cucumber, lettuce and tomato with boiled beet and 2 glasses of water1 orange or ripe mango and 2 glasses of water1 bowl of boiled broccoli, fresh greens and raw papaya and 2 glasses of waterDay 4a banana paired with a glass of warm milk (almond milk bananas and milk,a bowl of vegetable soup tomato soup and cabbage stewbananas and milk,Cabbage Soup and banana shake4 bananas a dayDay 5a sliced tomato, Soybeans, peanuts, beans , legumes, ghee,waterSoybeans,salmon, a sliced tomato, beans , legumes, ghee,waterwaterbeans , legumes, ghee,14 glasses of waterDay 6a bowl of mixed vegetables. Soybeans, peanuts, beans , legumes, ghee,o munch on the greens , waterlegumes with good fat and vegetables, broccoli, saloman, bowl of rice. No bread and potatoeso munch on the greens , waterwatervegetable soup, fish & beansDay 7a slice of papaya or melon followed by 1-2 glasses of water.a bowl of white or brown rice may be matched with cooked vegetables such as cabbage, broccoli and asparagus, watermellonanother bowl of greens, and white or brown rice. preparation day 1cabage, banana fruits, papaya & melonpreparation day 2fruits, fishpreparation day 3banana, patato, milkDay 14, Apple,1 papaya,1/2 watermelon or 4 muskmelon ,2 orange/1 sweet limeDay 2 cabbage or red lettuce , 2 cucumber, 1 bit, cherry tomotos, broccoli, cauliflower and asparagus Day 3Apple, melon, papaya, cucumber, lettuce and tomato with boiled beet, brocolliDay 4Day 5Day 6Day 7

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