GM Diet _ General Motors Diet Plan, Reviews and Tips

GM Diet Plan

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GM Diet

GM Diet Overview

What is GM Diet

GM diet is a weight loss management plan developed by the General Motors Corporation to help keep their

employees stay in shape. This diet system involves the consumption of specific foods per day, in contrast to

weekly schedules like that of Atkins and South Beach diets. What started as an in-house program for

individuals within the General Motors Corporation today has become a worldwide phenomenon. The GM diet

plan has grown to be a popular diet plan over time has caught on and today has become very popular with

people looking for a diet plan that works.

The GM diet and it’s unique diet plan help your to reduce close to 10-17 lbs in 7 days. Reducing weight

is the primary goal, additionally with reduced weight comes the added benefit of feeling good, looking

good all translating to a great experience. Not only does it improve the mental state and attitude of the person

following the diet course, it also help you to cleanse and detoxify your body. Infact quite a few people follow

the diet once every 6 months to cleanse and detoxify primarily rather that weight loss.

Does the GM Diet Work?

While it has been a very popular diet plan over the years, there are still some questions about the

effectiveness of the GM diet. According to recent studies, this diet plan is indeed effective in reducing excess

pounds at a fast rate. While normal weight loss strategies induce at the most of 1 pound per week lost, the

GM diet can help get rid of up to 10 lbs each week by simply following its food intake regimen.

At the same time however, this diet plan may prove to be overwhelming to first time users, as it involves

radical change of diet intake that consists mainly of raw fruits and vegetables and reduced meat servings.

The effectiveness of the GM diet should also be supplemented by a regular exercise routine, as according to

nutrition experts, the diet alone would leave the individual tired and weak. Through routine exercise of up to

10 minutes each day, the body’s metabolism would be sped up and be able to keep up with the diet

requirements. Followers of this diet plan would also benefit from regular exercise as they get to enjoy normal

energy levels and use the pounds they shed in more productive activities.

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How to Prepare for the GM Diet

To those who are planning to follow the GM diet as their weight loss management regimen, they should be

able to withstand excess sweating, occasional feeling of hunger, and momentary weakness, as these are

among the common side effects during the first days of the diet routine.

One way to prepare for the GM diet is by staying hydrated. That is, regular water intake should be observed,

at 8-10 glasses each day. This is because once the body welcomes the effects of GM diet it would require

extra water for energy and metabolism. Those who instantly follow the diet system may suffer from incessant

muscle pain and weakness, increased body heat, and malaise, and all of these could only be regulated by

adequate amounts of water in the body.

Avoiding alcohol intake should also be observed when preparing for the GM diet. This is because alcohol

prevents the effects of the diet from taking place, and followers would only end up stumped with their current

weight even after a week of weight loss management. Alcohol also triggers water retention, which prevents

individuals from getting rid of the excess fluids from their systems.

Weight Loss Objectives and Goals

The primary reason for the development of GM diet is to help middle-aged employees of the General Motors

Corporation to slim down and enjoy better health as they are only a few years to retirement. Through this diet

plan followers were expected to get rid of the unnecessary pounds they possess, as this triggers various health

risks that may interfere with their work at the company and at the same time prevent them from enjoying

retirement.

Those however, who are planning to follow the GM diet plan should have the following objectives in mind:

Shed off the extra pounds in order to achieve a proportional weight-height body mass.

Experience a cleaner body system through routine detoxifying effects.

Enjoy a better toned muscle through supplemental exercise.

Prevent the onset of obesity related conditions such as hypertension, cardiovascular disease, and

arthritis.

Followers of the GM diet should also observe strict yet at the same time manageable weight loss goals in

order not to experience the diet plan’s side effects. These include:

Following the diet plan in daily schedules until desired weight is attained.

Using the diet plan in weekly intervals to maintain the achieved weight combined with proper exercise to

avoid bouts of fatigue and other related health risks.

Side Effects of GM Diet

Being a fast-paced diet plan, the GM diet has also become known for its side effects. Like many other quick

weight-loss regimens, followers of the GM diet may experience conditions such as:

Sudden muscle weakness. This is because the muscle tissues are deprived of adequate amounts of protein

during the first few days of the diet plan. This condition can be regulated once the system gets used to the

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nutrients provided by the regimen.

Incessant thirst and dehydration. Persons following the GM diet also feel incessantly thirsty and even suffer

from dehydration as their fluids are used by the body to foster metabolic processes. Followers are therefore

advised to take more water to prevent the onset of dehydration and experience a more rejuvenated feeling.

Headaches and malaise. Persons who are in their first days of the GM diet may experience headaches and

malaise, as they are still on the process of getting used to the diet effects. These tend to be psychosomatic, as

followers are subject to cravings which have to withstand in order to achieve their diet goals.

The side effects of GM diet are likewise similar to those of other diet fads, but these can be effectively

managed by

Following the regimen in a sequential and chronological manner. Skipping days and cheating on the

food intake may result not only to the ineffectiveness of the diet, but as well as getting extra, unwanted

pounds.

Supplementing the diet with proper exercise, rest and water intake. By supporting the body system with

regular exercise, water intake and rest, the body would be able to adjust to the diet settings at a faster

manner and avoid routine side effects. It would also lead to better effects and easier maintenance

procedures.

Posted to: General Motors Diet 1 Comment

GM Diet Vegetarian

The GM diet is a seven-day plan that involves a sequential consumption of fruits, vegetables, starch and meat.

While it has grown popular as a diet fad, this diet at the same time has benefited different types of health

buffs and diet enthusiasts and not to mention hardcore vegetarians and vegans.

Vegetarian Version Of the GM Diet

The typical GM Diet requires you to eat meat as part of the diet plan. Obviously this is not an option for strict

vegetarians and vegans. This is why you have a slightly modified version, one that is completely vegetarian

version of the same GM Diet.

The vegetarian version of GM Diet plan is used by vegetarians and vegans not only as a form of weight loss

but as a maintenance method to keep the body slim and proportional. It is also great way to practice eating

vegetables and limited amounts of meat until such time that the person on the diet finally gets rid of all meat

and eggs in his or her system.

GM Diet Vegetarian Preparation

To prepare for the vegetarian GM diet plan it is important not to consume alcohol a few days before and

during the diet schedule. This is because alcohol increases the body’s uric acid content which in turn leads to

water retention and blocks the natural detoxifying processes from taking place.

Drinking up to 10 glasses of water is recommended for GM diet practitioners. Since they will not be

consuming as much carbohydrates as they normally do, water would serve as their main source of energy

throughout the day. Water also speeds up metabolic processes in the body and through this the unwanted

pounds can be eliminated naturally.

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To those who have already been through this diet plan, it is advised to take a 2-3 day break away before

resuming the method. This is to allow the body to fully adjust to its new nutritional intake system and not get

overwhelmed with the sudden change of events.

Schedule for GM Diet Vegetarian

Similar to the typical GM Diet, the vegetarian version of GM diet also requires you to follow a seven-day

schedule

Day 1. Only fruits. Just like in the regular GM diet, only fruits are allowed to be consumed on the first

day. All fruits can be consumed in generous quantities except for bananas, as they are high in

carbohydrates and potassium. Water intake should also be observed at 10-12 glasses during the whole

day.

Day 2. The second day involves potato and vegetables. A cup of baked potato would serve as the

body’s main energy source for the day, and then it can be followed up with vegetable dishes during

lunch and dinner. Vegetable soup is highly powerful during this day, as it provides all the energy the

body would need.

Day 3. Fruit and vegetables. Fruits and vegetables may be served the whole day, from breakfast to

dinner, including midday snacks. Fruit juice can also be taken aside from water, although no bananas or

potatoes are allowed.

Day 4. Bananas and milk. Banana and milk combos may be consumed all day, with vegetable soup

servings during lunch and dinner. Banana and milk may be taken in the form of shakes, during

breakfast and midday snacks.

Day 5. Brown rice and tomatoes. Instead of beef, brown rice is used on Day 5. One cup of rice is good

to last for the day together with tomatoes in order to induce cleansing.

Day 6. Brown rice and vegetables. On this day mixed vegetables may be consumed all day, together

with one cup of rice.

Day 7. Up to two cups of brown rice may be consumed, together with fruit and vegetable servings.

By the end of Day 7, you should be feeling much lighter and look more glowing. This is because the

detoxification effects have already taken place and the body has already shed off at least 2-3 kg or about 10

lbs.

Posted to: General Motors Diet 28 Comments

GM Diet Day 1

The GM diet is a seven-day weight loss management plan that consists mainly of selected fruits and

vegetables, and strict amounts of meat. It can be a difficult diet to follow especially since it relies mainly on

foods that are high in fiber and less in protein, fat and carbohydrates. At the same time however, this diet plan

can be used for fast-paced weight loss regimens, with up to 10 lbs. lost after successfully completing one diet

week.

Preparing the Body for GM Diet

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On the first day of the GM diet, followers are only allowed to eat fruits. These fresh produce should contain

no form of starch, potassium and carbohydrates, such as bananas. This is because on the first day of this diet

plan, the body is subject to detoxification. Only fruits and water can be consumed.

Persons who are planning to start the GM diet may consume starchy foods such as potatoes, oats and bananas

the day before their targeted week, so that they would be packed with enough energy to last for the next

morning. They should also practice drinking lots of water, so that they will not be dehydrated in the

succeeding days.

Aside from preparing the body for the diet plan, physical activities should also be set into rather lighter tasks.

Warm-up exercises should be performed before and during the diet, just to maintain regular metabolic

processes and not feel the fatigue. Through exercise, the body system becomes resilient to the side effects of

GM diet, and rather gives way for the detoxification and weight reduction results.

Day 1 GM Diet Breakfast

The first important meal of the day in a GM diet regimen is breakfast. Followers may observe a full breakfast

consisting mainly of fruits such as melons and papaya together with 1-2 glasses of water. These fruits easily

make the stomach full, and at the same time the sweet tooth satisfied, thus craving for more tempting meals

such as pizza and pasta can be avoided.

Day 1 GM Diet Lunch

Lunch may consist of watery fruits such as apples or watermelons. Lunch time is observed at 12:00 noon to

1:30 in the afternoon. Consuming a bowl of apples or two cups of watermelons can already make the stomach

full. Other fruits such as kiwi and mangoes can as well be served.

Day 1 GM Diet Dinner

During dinner, followers may return to melons, kiwi and oranges, as well as 1-2 glasses of water. Melons can

be heavy on the stomach; hence only a half-bowl serving should be consumed in order not to have a cramped

stomach later at night.

Midday Meals and Beverages

While the main beverage allowed for the Day 1 of GM diet is water, followers may also turn to fresh orange

juice and coconut water during midday snacks. Orange juice fills in the cravings for sweets, while coconut

water keeps the stomach full the rest of the day.

Midday meals still consist of fruits, but at varying kinds and servings, so followers can still maintain a good

appetite during full meal times. Raisins, oranges, and apple dices can be consumed during mid-mornings and

afternoons.

Sample GM Diet Day 1 Plan

Breakfast (8:30 AM-9:00 AM)

1 cup of diced apples and 1-2 glasses of water

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Mid morning Snack (10:30 AM-11:00 AM)

1 bowl raw papaya and 1-2 glasses of water

Lunch (12:00 PM-1:30 PM)

1 bowl of watermelon or muskmelon and 1-2 glasses of water

Afternoon Snack (4:00-4:30 PM)

1 orange/sweet lime/chico fruit and 2 glasses of water

Evening (6:00-6:30 PM)

1 glass coconut water

Dinner (8:00-9:00 PM)

1 bowl of melon and 2 glasses of water


GM Diet Day 2

Like the first day of the GM diet weight loss plan, the second day would entail another adjustment for the

individual in terms of food intake. The first day of the diet plan required a strict fruit-only diet, while the

second day would be limited only to vegetables.

All sorts of vegetables may be consumed on the Day 2 of the GM diet, and these range from green leafy

vegetables to starchy crops. This is to boost the fiber intake of the body while regulating the sugar content

from the first day’s consumption, and at the same time foster metabolic processes.

Preparing the Body for Day 2

Unlike in Day 1 in which followers would feel a bit lightheaded due to the lack of carbohydrate intake and

continuous consumption of fluids, Day 2 would dwell more on foods that can be easily digested by the

gastrointestinal tract.

To prepare for the second day of the diet week, followers should eat a full dinner consisting of heavier fruits

such as melons, as they will be using supplemental fiber content the next day. Drinking as much as 10 glasses

of water on Day 1 will also bring good effects on Day 2, as followers get to feel more relaxed and at ease with

the diet.

Unlike in day one where bananas are restricted from being consumed, in Day 2 all vegetables can be eaten,

including those that are high in starch, such as potatoes. This routine would also give more energy for the day,

and followers would be more capable of doing more strenuous activities and exercises.

GM Diet Day 2 Breakfast

Day 2 of the GM diet may start off with large baked potato with a pat of butter on top. It is important to keep

the stomach heavy during breakfast as this would keep the body energized the rest of the day. To those living

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in tropical countries, cassava or sweet potato may be used instead of the regular potato, as long as there is no

sugar added to the meal.

GM Diet Day 2 Lunch

During lunchtime, foods that can be consumed must be lighter, and these may involve vegetable salads with

lettuce, cucumber and cabbage. Salads may be dressed with vinaigrette or olive oil, but not mayonnaise.

GM Diet Day 2 Dinner

Dinner on Day 2 may consist of other fresh greens, such as broccoli, asparagus, as well as cabbages, lettuce

and cucumber. Boiled beets also prove to be good meals, but they tend to be heavier on the stomach.

GM Diet Day 2 Midday Snacks and Beverages

When it comes to snacks and beverages, GM diet experts recommend leafy greens such as boiled cabbage or

fresh lettuce in order to maintain a light stomach. Continuous water intake should be observed to keep the

body hydrated. Cherry tomatoes may also be served during midday snacks, especially in afternoons as they

are able to satisfy one’s sweet tooth cravings.

Sample Diet Plan for Day 2 of GM Diet

Breakfast (8:00-9:00 AM)

1 cup boiled potato and 2 glasses of water

Mid Morning (10:30-11:00 AM)

1 bowl of cabbage or red lettuce (raw) and 1-2 glasses of water

Lunch (12:00-1:00 PM)

1 cucumber, 1 tomato and ½ boiled beet and 2 glasses of water

Afternoon (4:00-5:00 PM)

2 tomatoes or 1 cup cherry tomatoes and 2 glasses of water

Dinner (7:00-8:00 PM)

Boiled broccoli, cauliflower and asparagus with salt and spices and 2 glasses of water


GM Diet Day 3

Day 3, nearly half way through the GM Diet. Things should only get easier now. Day 1 of the GM Diet and to

a certain extent, Day 2 can be really hard for some people. On Day 3 of the GM diet weight loss plan,

followers are now allowed to eat a combination of fruits and vegetables. There is no limit or restriction to the

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fruits and vegetables to be consumed on Day 3, although bananas are still not allowed. Followers of the diet

plan may find less pressure to keep up with the regimen’s demands, as they have already adjusted their

systems to fruit and vegetable intake during the past two days.

During the first three days of the GM diet, it is important to consume only fresh produce, as they contain

more nutritional value. Organic harvests are also recommended, although these tend to be more expensive

and have lesser taste.


Preparing for Day 3 isn’t as difficult as that in days 1 and 2; it actually easier to keep up with the dietary

requirements in Day 3 as the body is already used to fruit and vegetable intake. In most cases, individuals

following the diet experience slight headaches in the succeeding days as they are already allowed to consume

meat.

It is likewise encouraged to consume a variety of fruits and vegetables in every meal on Day 3. Having a

variety of servings during breakfast, lunch and dinner would not only keep the stomach satiated, but at the

same time content as the appetite’s cravings are regulated at lower levels.

It is as well recommended to perform breathing exercises in the morning at the start of Day 3. Doing so will

release the tensions garnered from Days 1 and 2, and followers may experience a more relaxed time ahead.

At this stage, followers should have already lost 2-4 lbs. of body mass.


Breakfast in Day 3 may start light with an apple, but those who are looking for heavier meals may consume

melon. When consuming melons for breakfast, it is important to have them supplemented with two glasses of

water for better digestion.

GM Diet Day 3 Lunch

The diet regimen on Day 2 may be repeated on Day 3, but with more variety. Tomatoes may be included in

lettuce-cucumber salads, but still these should be dressed in olive oil or vinaigrette.


A serving of boiled vegetables would be ideal during Day 3 dinners, and they can be followed up with fruit

desserts like watermelon apple.


A combination of tomatoes, fresh greens, and different fruits may be consumed all day. Fresh juices such

derived from berries, oranges and lemons would be ideal to those who are not into drinking water, although

these should be as well consumed in proportional amounts to avoid bloating.

Vegetable juice like carrot and tomato juice may be served during evenings so as to satiate the appetite for

sweet snacks.

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Sample GM Diet Day 3 Diet Plan

Breakfast (8:00-9:00 AM)

1 apple and 1-2 glasses of water or 1 cup of diced melon and 2 glasses of water

Mid Morning (10:00-11:00 AM)

1 bowl of cantaloupe mixed with papaya and 2 glasses of water

Lunch (12:00-1:00 PM)

1 bowl of mixed cucumber, lettuce and tomato with ½ boiled beet and 2 glasses of water

Afternoon (4:00-5:00 PM)

1 orange or ripe mango and 2 glasses of water

Dinner (7:00-8:00 PM)

1 bowl of boiled broccoli, fresh greens and raw papaya and 2 glasses of water


GM Diet Day 4

The fourth day of the GM diet weight loss program is filled with surprises. Unlike the past three days where

you are only allowed to consume fruits and vegetables, Day 4 offers three unlikely meals: bananas, milk and

soup. For our full coverage of the GM Diet plan so far, read day 1, day 2 and day 3 before you continue with

this article.

Day 4 can be quite boring at first glance as these are the only meals allowed for consumption but remember

that by now your body has already adjusted to the big change in diet and is slowly getting used to the new

dietary content.

By Day 4 the body has already garnered sufficient amounts of sweets from fruits, and at the same time fiber

from vegetables. Since it already has a sustained appetite, it would no longer be responsive to the taste of

bananas. Persons who have reached Day 4 would rely more on liquids, and they get their energy from milk

shakes and soup.


Preparing for Day 4 is the easiest. Since the day offers only the said three meals, followers might just as well

make themselves busy with various physical activities. They already have packed energy for the day, and

they might just as well be productive by working out, or engaging in different leisure events.

Most people feel different by day 4. By this stage, a livelier attitude towards life is what most people feel. By

Day 4 followers of the diet have already gone through natural detoxifying processes, and they are found to be

more cheerful and enthusiastic when it comes to performing physical activities.

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The best way to start Day 4 is by consuming a banana paired with a glass of warm milk. Some followers

prefer a bowl of sliced bananas on milk like those in breakfast cereals, only without the cereal content.

Skim milk should be used all day in this stage; full milk proves to be heavy on the stomach and filled with

unnecessary nutrients that are not beneficial to the weight loss regimen.

GM Diet Day 4 Lunch

Lunch served in Day 4 consists of a bowl of vegetable soup. Most soup bowls consist of various vegetable

produce flavored with herbs and spices. Best vegetable soups that can be served during lunch include tomato

soup and cabbage stew, as they are packed with natural flavors that the taste buds would savor even as the

day ends.


Dinner in Day 4 may consist of a serving of vegetable soup and banana shake. This can be quite heavy to

handle later at night, so followers may forego the shake and focus on the soup, as this alone can keep them

full until the next morning.


In Day 4, the only recommended snacks would be bananas and milk, which can be served in cold banana

shakes. These snacks prove to be essential as they taste naturally delightful and at the same time are a popular

drink even in conventional beverages.

Recipes for GM Diet Day 4

Cabbage Soup recipe for Day 4

Ingredients:

1 cup shredded cabbage

1 cup sliced celery

1 onion, minced

2 sliced green peppers

Procedure:

Boil onion, peppers, cabbage and celery in water together with salt, pepper and herbs for flavoring. Any

flavoring may be used as long as there is no fat included. Extra vegetables may be added except for beans as

they add extra calories. Serve hot.

Banana Shake Recipe for Day 4

Ingredients:

2 bananas, sliced

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2 glasses skim milk

2 glasses crushed ice

Procedure:

In a blender, mix all ingredients until a creamy, frothy shake is formed. No sugar is required as the flavor is

already naturally sweet. Serves 2.


GM Diet Day 5

Continuing on with our series on GM Diet. You can find day 1, day 2, day 3, day 4 here. On the fifth day of

the GM diet weight loss routine, followers of the diet are now allowed to eat beef matched with tomatoes. On

this day the body’s protein requirements are addressed, but not to the extent that they will be followed up

with fat. Beef is used in this case as it is rich source of protein and fiber, and it does not have to be consumed

in large amounts just to fulfill the cravings of one’s appetite.

Preparing yourself for Day 5 of GM Diet

When on Day 4 followers of the GM diet are allowed to consume bananas, milk and soup, on Day 5 they will

be subject to only beef and tomatoes. They loss of appetite will continue to be felt on this day, and it is no

longer a surprise for them to eat only sufficient portions of been and not gore over it like before.

Due to the lack of appetite for most foods, it is important to have just small servings of beef during meals.

Large servings may only make the appetite worse, and this may as well continue for the next few days. It is

thus best to serve the beef with good amounts of tomatoes so that the taste buds will be brought back to life.


Breakfast may start with braised beef and soup. This will keep the stomach heavy and full for most of the

day. The soup provides energy, while the meat becomes a source of protein, iron and fiber. It can be a bit

boring to eat beef but it may be paired with a sliced tomato.

GM Diet Day 5 Lunch

A hamburger patty may be consumed during lunch time together with tomatoes. The hamburger may be

baked or fried but not in too much fat, as it already contains its own fat material. Since the body will be

producing extra uric acid, it is likewise recommended to drink extra glasses of water to flush the urine out

naturally.


Another hamburger may be eaten by dinner, although health experts recommend beef soup and tomatoes so

that the body would feel more energized. The soup also supplements the water lost during the day.

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During Day 5, the only beverage allowed to be consumed is water, and not juice. It is because the body has

already been given doses of juice for the past three days, and water helps a lot in flushing out the excesses for

Day 5. Drink up to 14 glasses of water on this day so that the body system will be detoxified and get rid of

unnecessary nutrients provided by the meat.

Recipes for GM Diet Day 5

Below are a couple of recipes for you to use when you are on day 5. These recipes are really easy to prepare

and should not take you very long.

Grilled Beef Slices

Ingredients:

1 cup beef tenderloin strips

1 lemon zest

Salt and pepper

Coriander

Procedure:

Season the meat with lemon zest, salt, pepper and coriander and rest for 10 minutes. On a hot grill place

tenderloin strips and until golden brown. Serve with sliced tomatoes.

Beef Burger

1 1/8 pound beef patty

Salt and pepper

Procedure:

Rub beef patty with salt and pepper then place on a hot grill. Occasionally baste with a slab of butter until

patty becomes tender and reddish brown. Serve with tomatoes and cucumbers.


GM Diet Day 6

If you have been following the 7 day GM Diet then take heart in the fact that you are almost done with the

diet. You can read about the previous 5 days here – Day 1, Day 2, Day 3, Day 4 and finally Day 5.

On Day 6 of the GM diet, foods served will not only include beef but a wide variety of vegetables as well.

This is also considered a feast day or a cheat day for GM diet followers as they can eat all the beef and

vegetables they want. It is also great to eat on this day as the body is slowly gaining back its appetite but in a

rather fructose craving mode, thus it would yearn for fresh greens.

On this day there would already be changes on how the way one looks as compared to the past days.

Followers of the diet are expected to have lost as much as 10 lbs. from the past few days of dieting. Because

of the previous fruit-vegetable consumption a different glow in the skin can also be seen.

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Preparing for Day 6 of the GM Diet

On day 6 the body is already in a continuous process of losing the extra fat through increased metabolic

processes. Thus there will be more need for beef for protein and muscle development, and fiber from

vegetables to keep the body energized during the day. Those who are currently in Day 6 should take

advantage of the moment and pursue lively activities, as this is where they can test the effects the diet has

made to their immune system.


Breakfast on Day 6 may be started off with a bowl of mixed vegetables. These vegetables may be sauteed or

stewed, so that they would have a more tender bite and taste. Having a bowl of vegetable soup with beef

cutlets is likewise recommended, as this would keep the stomach satiated throughout the rest of the day.

GM Diet Day 6 Lunch

During lunchtime, any form of mixed vegetables and beef may be eaten. Asian-style cooking is the best in this

mealtime, as dishes under this cuisine consist mainly of beef and vegetables. A bowl of beef and broccoli may

sound ideal for Western diet followers, but as much as possible do not include potatoes or bread.


Dinner may be served with vegetable soup and a hamburger, especially when the follower has gone through a

long and tiring day. The soup will light up the senses and replenish the lost energy, while the beef content

brings back the protein, iron and fiber lost.


Beef and vegetables may continue to be eaten during snacks, although it is recommended to munch on the

greens during mid-mornings and beef during afternoons. This is because the appetite has to be contained at

normal levels, so as the appetite would not crave for other types of food.

Water is still the best beverage on Day 6. Water keeps the lost sweat replenished and the senses rejuvenated.

Coconut water may be taken during afternoons, but this may create bloating and loss of appetite by dinner.

GM Diet Day 6 Recipes

Beef and Vegetable Kebab

Ingredients:

1 broccoli

1 red tomato

1 yellow bell pepper

6 beef cubes

1 onion

Procedure:

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Cut all the vegetables into quarters and skew them on barbecue sticks together with 2-3 beef cubes per stick.

Baste with butter and season with salt and pepper then grill on open fire until beef is tender. Makes 3

servings.

Posted to: General Motors Diet 1 Comment

GM Diet Day 7

Day 7, the last day of the GM Diet. If you’ve made it this far then you would have seen significant weight

loss and additionally will be feeling and looking great not to mention more active. For those looking to start

the GM Diet, here is the detailed diet plan sorted by day – Day 1, Day 2, Day 3, Day 4, Day 5 and Day 6.

On the last day of the GM diet weight loss management plan, food servings vary. While no beef or other types

of meat may be consumed, followers of the GM Diet are now allowed to eat starch in the form of brown rice.

At the same time, the diet goes back to fruit and vegetables, which can be easier to eat as compared to Days 1

to 3.

By Day 7, significant changes can now be found in your body. A slimmer appearance is now seen and felt

while a more positive outlook is observed thanks to the continuous cleansing methods of the diet taking place

inside the body. Regular sleeping habits may as well be noticed as the diet schedule gets the body tired by the

end of the day and energized the next morning.

Preparing for Day 7 of GM Diet

When preparing for Day 7, it is important to fresh fruits stacked. Fruits will be consumed at all times of the

day, from breakfast to snacks and dinner. Vegetables may be boiled or stewed and paired with brown rice.

There are some individuals who tend to avoid brown rice servings as brown rice does not appeal to their taste

buds but it is important to have a cup or two in order to keep the energy and fiber contents levels high.


A bowl of brown rice may be served during breakfast. It is best to consume brown rice in the morning as it

would provide all the energy and carbohydrate requirements for the rest of the day. To those who want to

save the rice for lunch, they may eat a slice of papaya or melon followed by 1-2 glasses of water.

GM Diet Day 7 Lunch

During lunchtime, a bowl of brown rice may be matched with cooked vegetables such as cabbage, broccoli

and asparagus. This can be a boring meal so it has to be followed up with a slice of mango or watermelon to

keep the appetite satisfied.


Day 7 ends with yet another bowl of greens and brown rice. However, most followers prefer to only have

vegetables as they don’t want to feel bloated at night. Brown rice can be heavy for dinner, so as much as

possible increased fluid intake should be observed.

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Midday snacks should consist of fruits, mainly berries. Raisins prove to be a great snack especially during

mornings, while strawberries (without cream) may be ideal for afternoons and after-dinners. Water should be

consumed at 10-12 glasses, but at the same time fruit juice can be taken during midday snacks.

GM Diet Day 7 Recipes

Moong Dhal Sprouts with Fruit

Ingredients:

1 ripe fruit (pear, mango, apple, grape, strawberries or cherries)

1 cup moong sprouts (raw)

1 peeled and sliced cucumber

2 green chili peppers, chopped

1 tbsp cilantro

1 dash of salt

Procedure:

Soak the moong dhal sprouts overnight. The next morning, drain the water from the sprouts and cover loosely

with cloth set for two days. Once the setting time has elapsed, rinse the sprouts and place on a bowl. Mix the

sprouts together with the fruits, chili peppers and cilantro. Add salt to taste. This recipe can easily serves 4.


GM Diet Indian Version

The GM diet is among the most popular diet fads practiced by Indians mainly because of its vegetarian

attributes and reduced consumption of meat. This weight loss management system also appeals to Indian

delicacies that dwell mainly with vegetables. Women in India find this diet system to be helpful since it allows

them to shed off their excess pounds and enjoy a long term weight profile without undergoing major

alterations in their current food intake.

The Indian version of the GM diet does not vary too much from that of the regular version except for the beef

intake in Days 5 and 6. For the Indian version, cottage cheese can be used as an alternate to beef. Thus for

diet, cottage cheese is served as a substitute to beef and this works very well. For folks that are not vegetarian

and who eat fish, fish can be a great alternate to meat and can be used in meals and diet plan schedule.

Beef Substitutes

Aside from beef, there are also other foods that rich in iron and protein, such as red kidney beans or low fat

Paneer. Spinach and bean sprouts, as well as soybean curd or tofu and 1 cup brown rice may be used to

replace beef in Days 5 and 6.


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The Indian version of the GM diet is pretty close to the original. There are slight changes and they are

described below.

Day 1. All fruits. All kinds of fruit may be consumed except for bananas. 10-12 glasses of water should

be consumed throughout the day.

Day 2. All vegetables. All sorts of vegetables may be consumed during the second day. Potatoes may

be served during breakfast to boost energy levels. A mixture of greens and boiled vegetables as well as

the GM diet wonder soup may be served during lunch and dinner.

Day 3. Mixture of fruits and vegetables. A mix of fruits and vegetables may be consumed on Day 3,

together with 10-12 glasses of water. Bananas are still not allowed in this day.

Day 4. Banana and milk. Skim milk and banana, together with the GM wonder soup or any type of

vegetable soup may be served on this day. For Indian practitioners, yogurt may be served instead of

skim milk.

Day 5. Brown rice, curd and tomatoes. Soybean curd or 1 cup of brown rice may be used as a

substitute for beef, or a cup of cottage cheese. Tomatoes are important to match with the day’s meal,

along with cucumbers.

Day 6. Brown rice and vegetables. On Day 6, brown rice or other beef substitute will be matched with

vegetables, but potatoes are still restricted. It is best to consume cottage cheese and soybean curd in

vegetable bowls.

Day 7. Brown rice, vegetables and fruits. Two cups of brown rice may be consumed together with

unlimited servings of vegetables and fruits. Fruit juice may also be taken along with 8-10 glasses of

water.

Recipes

We have many gm diet indian recipes for those who are looking for Indian food as part of the Indian version

of the General Motors Diet. Listing a sample recipe below

Moong Dhal and Channa Dhal Kosambari

Ingredients:

¼ cup Channa Dhal (soaked for 3 hours then drained)

¼ cup Yellow Split Moong Dhal (soaked for 3 hours and drained)

2 medium carrot, grated

1 medium cucumber, peeled and chopped

1 tbsp. coriander, chopped

1 tsp. lemon juice

2 green chili peppers, chopped

½ tsp ginger, grated

Salt and pepper to taste

Procedure:

Mix cucumber, coriander, moong dhal, channa dhal, ginger, green chili peppers and lemon juice in a bowl.

Add salt and pepper to taste. Serve chilled.


GM Diet vs South Beach diet

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Previously we looked at how the GM Diet stacks up against the Atkins Diet. In this article, let us look at

another popular diet, the South Beach Diet. Americans are believed to spend six billion dollars annually on

diet books, pills and health programs. In a world obsessed with size zero figures, a diet to lose weight quickly,

and to keep it off forever is nothing less than manna from heaven. Several diets have come and gone over the

years, in a world where obesity, ironically is on the rise. One of the chief contenders for the top slot of a ‘diet

answering every question’ is the South Beach diet.

Developed by cardiologist, Dr. Agatston, of the Mt. Sinai Medical

Center, in Miami Florida, this diet advocates reduction in carbohydrate intake, abstinence from alcohol and a

reduction in the intake of saturated fats. It is heart friendly and is to be followed life-long for a healthy heart

and an optimum weight.

The South Beach diet consists of three phases

Induction

Re-introduction of carbohydrates

Maintenance

Induction Phase

In the induction phase, the dietary intake of carbohydrates is severely restricted. This is done to break the

vicious cycle of hunger-excess carbs-excess insulin-hunger. The carbohydrates are further divided into two

groups, good and bad depending on their glycemic value. Low glycemic carbs like oats, legumes and sprouts,

which release energy slowly are allowed in normal amounts. A normal serving is one which satisfies hunger,

but does not allow one to gorge. A two- week phase of eating such servings is believed to habituate the person

to eat only to satisfy hunger. High glycemic index carbohydrates such as sugars, white flour, and sweet fruits

and vegetables like sugar beet and corn are also to be avoided. Abstinence from alcohol is advised to avoid

empty calories. Fats rich in mono- and poly- unsaturated fatty acids like canola and olive oil are advised,

while saturated fats in the form of fried food, animal fats and trans fats are to be avoided completely. Proteins

are to be included in normal amounts, mainly in the form of lean meats and fish.

Carbohydrate Phase

In the second phase, carbohydrates like beet, corn and pasta are gradually reintroduced. They maybe eaten in

small or moderate amounts if the person craves them occasionally. It is thought that the person becomes used

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to smaller portions by now and does not gorge. In the last phase, these inculcated changes become a part of

the person’s life so that he/she eats healthy always.

Maintenance

The main advantage of the South beach diet is its emphasis on portion size, rather than counting and weighing

the grams of the nutrients involved. It is also advantageous because it does not leave out any of the major

food groups and nourishment does not suffer. It also does not require any drastic changes in the diet, but

merely a gradual shift from unhealthy eating habits to healthy ones. It is easy to maintain and does not affect

the general health of the individual.

GM Diet

The GM diet in contrast is undertaken in seven day cycles and can cause rapid weight loss. That said, it must

be said that the weight lost during the seven days always tends to come back if you do not change your eating

habits and lifestyle. Many people tend to stop working on their weight and eating habits once the initial seven

days are done with. Pretty soon you will start seeing all those pounds piling back on. Most people fall into this

category. Another point to keep in mind while on the GM Diet is to watch out for dehydration during the diet.

Also, the General Motors diet is not advised for people suffering from medical conditions like diabetes.

At the end of the day, it is important to remember that there is no ‘one size fits all’ as far as diets are

concerned and it is better to personalize each after consulting a dietician. We at gmdietworks.com always

recommend that you talk with your physician and a dietician to find out if the GM Diet or any weight loss diet

plan is appropriate for your before you start. Each diet requires dedication and back-up in the form of a strict

exercise regimen. It is best to look at a diet program or plan as the start of a long journey towards good health.

Finding the right diet, eating habits and exercise regimen is very important and these healthy habits should

become the habits of a life-time.

Posted to: General Motors Diet, GM Diet Prep, GM Diet Tips No Comments

GM Diet versus Atkins Diet

In a world waking up to the myriad problems of obesity, the search for the ideal diet seems never-ending.

Several diets have their own ardent followers, and equally vociferous critics. With more and more people

seeking quick methods for lasting weight loss, several diets have risen to prominence.

In recent times, the Atkins diet has gained popularity, with its concept of “dieting the tasty way”. This

method of dieting was popularized by Dr.Atkins, and is based on the way the human body utilizes the major

food groups, namely carbohydrates, proteins and fats.

The main source of energy for the body is the carbohydrates, which provide energy for all the necessary

voluntary as well as autonomic functions. The proteins and fats are generally stored , to be utilized if there is a

paucity of carbohydrates due to any reason. In this case, they are then broken down by a process called

ketosis to produce energy. The Atkins diet is based on the reasoning that if the body is supplied with less

carbohydrate than necessary, it naturally turns to the alternate source of energy, that is fats and proteins. This

results in the mobilization of fats from various stores in the body, resulting in weight loss, especially the

problem areas like the belly, thighs and upper arms.

This diet comprises of four phases

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Induction

On-going weight loss

Pre-maintenance

Maintenance

In the induction phase, the intake of carbohydrate is limited to 20 grams of low calorie vegetables a day,

which is increased to 25 grams in the On-going weight loss phase. In the last two phases, the carbohydrate

intake is gradually increased, but only the healthy, fiber rich and low calorie carbohydrates are permitted.

Gradually, the person becomes accustomed to this and starts avoiding the empty calories of simple sugars.

Weight loss of almost 15 pounds has been reported in the induction phase.

By contrast, the GM diet is a week long, and advocates specific food on specific days, with a complete

abstinence from alcohol and cream based drinks, with the intake of 10-15 glasses of water a day. It can be

repeated in cycles as many times as required and does not have a maintenance phase.

It is difficult to comment on the superiority of one diet over the other, because both diets advocate quick

weight loss, without adequate maintenance. While the GM diet strictly restricts the calorie intake, while

ensuring that all the food groups are represented, it could lead to rapid weight gain once it is discontinued if

you do not supplement your diet later on with the right dietary habits and exercise. Since there is no specific

exercise regimen that is part of the GM Diet, it can be difficult to keep the pounds from piling back on with a

vengeance if you are not careful. The main drawback with the Atkins diet is its dependance on proteins and

fats which have their own set of complications if incorporated heavily on the diet. Too much of animal fats is

associated with high cholesterol levels, heart disease and certain cancers. In addition, because of the ketosis,

this diet is not advised in patients with disease of the liver and kidney. Ketosis in itself can be dangerous if

there is too much accumulation of the end products of metabolism.

Therefore, while choosing a diet, it is better to stick to the tried and tested ones. Understand the limitations of

each diet, start with a steady change to your regular food habits and continue to implement these changes

after you are done with the diet plan. The next most important aspect of following any diet is to ensure that

you also follow a regular exercise regimen. Good luck !!

Posted to: General Motors Diet, GM Diet Prep, GM Diet Tips 1 Comment

GM Diet for Non Vegetarians

The common misconception surrounding the General Motors diet is that the GM diet is only about eating a lot

of fruits and vegetables. This puts off a lot of people that love a good non vegetarian dish in their daily meal

routine. Those folks that are predominantly non vegetarian can find it difficult to follow a diet that is deprived

of meat since they are prone to suffer from anxiety attacks and intense cravings if they go without eating

meat for a prolonged period of time. But, the good news is that the GM Diet is not all about fruits and

vegetables. The GM Diet has a fair sprinkling of meat that can be eaten at various points during the seven day

program. We have some great chicken recipes that work really well. But we are getting ahead of ourselves, let

us take a closer look at our meat options that work well while on the GM Diet.

Beef

Beef is an essential item on the GM diet grocery list. Beef is eaten on the fifth day of the diet. This is because

beef is rich not only protein but also in fiber. It is also rich in iron and protein that help in muscle buildup and

optimum organ function. However, keep in mind that beef must be eaten in controlled amounts since it also

contains high animal fat. It is thus best to eat meat during its designated diet day in order not to interfere with

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the overall weight loss program.

Chicken

Chicken is a great substitute for beef. Chicken works really well for individual that do not eat beef. (primarily

due to religious and cultural reasons) Chicken is used instead of beef on Day 5 of the diet. Keep in mind

however that chicken must be served lean and free of skin. Chicken meat can also be used during Day 7 and

in small pieces mixed in a vegetable salad on Day 2.

Fish

For those that prefer fish to any other kind of meat can use it as a substitute for beef or chicken. Fish is high

in protein, niacin and folic acid and it has a natural flavor not found in other types of meat. It is also ideal

when eaten along with the many vegetable dishes since it does not affect the diet. Keep in mind that fish must

be served grilled. Grilling it is a great choice since it reduces the need of cooking oil and yet keeps its flavors

intact even after grilling.

Dairy

While most people can feel a little deprived with the limited meat choices on the GM diet, what they cannot

complain is the lack of dairy. Dairy products can be eaten while on the diet. Dairy products such as eggs, milk

and yogurt form an essential part of the diet. Eggs can be consumed during Day 2 and Day 7, while yogurt

can be eaten during Day 4 and Day 7. Milk is essential during Day 4 as it is paired with bananas. Milk and

yogurt however should be fat-free so that they do not contribute to the buildup of calories in the system.

Tips for Non-Vegetarians

Following a diet can be strenuous, it deprives individuals of their favorite foods and forces them to eat meals

that they are reluctant to eat. Remember that the success of any diet does not solely rely on the type of foods

or the diet plan itself, a diet can be successful only with a person’s determination to lose weight. Keep this in

mind when you plan on starting the GM diet week. It is best not to think about the absence of meat but of the

various options you have to mix and match different vegetarian and non vegetarian options during the week.

Lastly, you always have the GM Diet power soup. We have other soup recipes that are great to eat and work

well with your weight loss goals. Meat broth can be mixed together with vegetables and other spices to make

a highly energizing soup. You can eat this soup during lunch and dinner to your hearts content to keep those

hunger pangs and meat cravings at bay. This is a great way to get all those necessary nutrients into your body

while at the same time feel full and enjoy a tasty meal.

Posted to: General Motors Diet, GM Diet Tips No Comments

GM Diet After Delivery?

The General Motors diet, also known as GM diet, is a popular weight loss management program that requires

you to eat mainly on fruits, vegetables and liquids. It is a rigid diet that has to be followed for a period of one

week. Because of its stringent rules and actions that require discipline, this diet tends to provide effective

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weight loss results after being followed for only a week.

Pregnancy and GM Diet

The GM diet however can be dangerous for some

people. Among the people who are not advised to follow this diet are pregnant women. Due to the avoidance

of various foods as part of the diet program, pregnant women will be deprived of the nutrients they need for

their baby’s growth inside their womb. This is why you must never go on the GM Diet or any diet for that

matter when you are pregnant.

GM Diet Post Delivery

A common problem among women who have just given birth is the excess pounds they have put on during

their pregnancy term. Getting rid of these excess pounds and flab is important so that they can get back to

their pre-pregnancy body. Since regular diet and exercise take time to produce positive effects, is it safe to

start the General Motors diet after immediately childbirth? The answer is no. That said, you can eventually

start the GM Diet but after a certain period of time. Let’s take a look at why it is safe and the reasons why it

is unsafe to go on a diet, any diet for that matter, immediately after child birth

Why It is Safe

GM diet is a safe weight loss program mainly because it doesn’t rely on chemicals such as diet pills or drinks

in order to lose weight. Rather, it detoxifies the body by ensuring regular water intake and reduction of foods

that contribute to obesity. It is safe as it only promotes more disciplined eating habits but not at the expense

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of the individual’s overall health.

Why It is Not Safe

GM diet can be dangerous and produce health risks when women who follow it are not yet done with their

breastfeeding period. Women who have just given birth need enough nutrients to get back their strength and

at the same time provide the right vitamins and minerals to their babies. Babies get their main source of

nutrients from breastfeeding. Hence, lactating mothers should be able to get as much nutrients they can

consume from food in order to provide for their child.

So when is the right time to start GM Diet?

The effectiveness of the GM diet among women who have just given birth lies mainly in the timing. Below are

few tips that you can keep in mind when planning to go on a GM diet. These tips will help in keeping a

healthy post-pregnancy body and at the same time shed off the excess pounds after giving birth.

Go on a GM diet after you are done with your breastfeeding period. Breastfeeding period varies among

women and is the mother’s choice. Some women prefer to continue breastfeeding until the baby is six

months old, while others stop breastfeeding only after a few weeks.

Ensure you take rest fora good two to three days after a diet week has been completed. The GM diet

can be very tiring as it deprives the individual from the carbohydrates he or she needs to use as energy.

Taking good rest helps get back the energy lost during the week and prepares the body for another

round of diet.

Do some stretching. Stretching exercises help a lot in keeping the muscles relaxed and full of energy

even while on the diet. It also helps tone the muscles while losing weight. Stretching also reduces the

anxiety felt by women after giving birth, thus giving them a brighter attitude towards losing weight as a

whole.

image


GM Diet Grocery List

We all know about the GM Diet, a popular weight loss program that aims to get rid of excess pounds within 7

days. The General Motors diet is basically eating a series of prescribed meals each day of the week.We have

covered in diet in extensive detail. Read the entire diet plan as well as variations of the GM Diet Plan like the

Indian and vegetarian version.

Since you are required to eat only a few types of foods, this diet tends to be cheaper on the wallet. The

success of any diet is in its planning and the GM Diet is no different. Not only is it important to know the

week long diet plan intimately but also the food items that you need each day must be procured in advance so

that you can effectively prepare and execute the diet. This is why you need a grocery list that will help most

of you plan for the diet. We also have extensive recipes that can make the entire week a pleasant if not

satisfying experience, both for the body and your taste buds.

Let’s get down to it then, below is the laundry grocery list of food items that you must stock up beforehand.

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Fruits

Almost all types of fruits can be eaten during the GM diet. Fruits are consumed on the first day of the week

long meal plan. That said, not all fruits are approved for the diet. Among the fruits to avoid during the first

day are bananas and avocados. These fruits contain more fat and carbohydrate content which can be difficult

to digest by our digestive system. They only build up more pounds rather than burning them.

Bananas must be saved for the fourth day of the diet. On the 4th day, only bananas and milk can be eaten.

Don’t go crazy with the bananas since by this time your appetite will be vastly reduced and you would no

longer feel like eating up all the bananas. Try to buy the bananas slightly raw since you are buying them 4

days in advance. By the time it is the 4th day, the bananas will be ripe and ready to be eaten.

Fruits that are very sweet should likewise be avoided during a GM diet. Sugar tends to add up the calories and

therefore become a hindrance towards weight loss. Among the ideal fruits that can be consumed in plenty

during the diet include watermelons, berries and citrus produce.

Vegetables

Green, leafy vegetables are among the recommended items on the GM diet. They are high in fiber and are

easily absorbed by the body during digestion. Vegetables are consumed during the second, sixth and seventh

day of the diet. During the second day, a cup of baked potato can be consumed for breakfast while tomatoes

are to used on the fifth day.

While it is important to be prepared in advance, many people like to buy vegetables fresh. If you are someone

that likes fresh produce, then go ahead and buy it on the day of the diet but don’t give up on your diet just

because you could not be bothered to buy vegetables for the day.

Meat

Meat products that can used while on the GM diet include only beef. Lean chicken can be used as a substitute

for those folks that are averse to eating beef. Infact we have some great chicken recipes and a great chicken

soup recipe. Beef is eaten during the fifth day and it is matched with tomatoes. Chicken or other form of

white meat may be consumed during day seven.

Beverages

Dairy products such as milk and yogurt cannot be eaten until day 4. It’s best to keep them tucked away in

your refrigerator until days four and seven. Milk is paired with bananas, while yogurt can be consumed

together with vegetables on day seven. Fruit juice can be taken during the day two as long as they are freshly

squeezed. It is highly discourage to drink packaged juices as they are already enriched with preservatives and

are no longer fresh.

Starch

The only form of starch allowed in the GM diet is brown rice. Brown rice is eaten on the seventh day of the

diet together with vegetables and dairy. It is important to eat only brown rice as it is high in fiber and low in

calories. White rice is rather rich in carbohydrates and will only foster calorie buildup in the body.

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There you go, a quick and really easy to remember grocery list. Like we mentioned before, this diet is really

easy to follow and easy on the wallet too. Good luck and happy dieting.

Posted to: General Motors Diet, GM Diet Prep, GM Diet Recipes 1 Comment

GM Diet and Yoga

Can I do Yoga when I’m on the GM Diet?

Yes you can. Yoga is a great way to supplement the GM diet. Many people often wonder if they can exercise

when on the GM Diet. While you can definitely exercise, you must be careful when it comes to high intensity

workouts. This is where yoga scores highly over other forms of exercise.

Yoga is a relaxing workout regimen that is also an effective weight loss program minus the sweat and the

palpitations. Most of the people that do the GM diet are required to also do some amount of low-intensity

exercises to keep their muscles active. For this reason yoga is the ideal answer when it comes to keeping your

body and mind active.

Yoga as an Exercise Regimen

Yoga is series of poses that are used for various purposes over centuries. More serious yogis follow such

postures to promote meditation and connection of the mind, body and soul. Modern yoga practitioners

meanwhile use the postures for exercise and weight loss. This is because the postures in yoga stretch and

activate the muscles without stressing them out. Practitioners also get to bend, stride and come up with

various poses that promote balance and flexibility. Most of the poses in yoga seem light and easy to follow,

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but they at the same time eat up a lot of energy-making them truly effective for weight loss.

GM Diet and Yoga

Yoga is considered a good partner to GM diet because of its low intensity workouts and high energy

consumption. By following a ten-minute yoga session before and after a day in the GM diet program. Below

are some of the benefits of practicing yoga while on a GM diet:

Helps you relax before starting the diet. A lot of people

feel anxious when going on a diet because they don’t believe that they are going to lose weight.

Through yoga, these negative energies are released before the diet even starts. This way the individual

gets to follow the diet regimen properly and easily until the end of the day and achieve significant

results later on.

Releases the stress incurred by the end of the day. Diets can be totally stressful especially at times

when the person craves for his or her favorite foods. Through yoga, these stressful moments are battled

and released by means of breathing and stretching exercises. Individuals who follow the diet are also

able to keep their minds concentrated in their diet and not feel distracted by their surroundings.

More active muscles. It is normal to feel weak when on a GM diet. The lack of carbohydrates and

proteins keep the muscles weak and unable to move normally. However, by daily yoga stretching

exercises the feeling of weakness is reduced and the body is enticed to move more during the day.

Sample Yoga Workout

Below is a sample yoga workout that can be practiced everyday during a GM diet. This 5-step routine may be

practiced at the start and end of the day; it lasts for only 10 minutes and can be performed at any place

desired.

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Step 1. Stand with feet together and fold the palms in front of the chest. Close the eyes and chant the

mantra “Ohm Mitrayah Namaha” while breathing normally.

Step 2. Raise the arms over the head and shoulders with palms touching each other. Abdomen should

be stretched by leaning backwards. Chant “Oh Khagaya Namaha” while inhaling, then exhale normally.

Step 3. Bend forward and place the palms at the side of the feet. Touch the knees with the forehead

and exhale deeply. Chant “Ohm Suryaya Namaha” during the posture.

Step 4. Take one leg back and position the other leg in front with the palms firm on the ground. With

the head raised, inhale and chat “Ohm Bhanuvae Namaha.”

Step 5. Return to the position in Step 1. Breathe normally then chant “Ohm Bhaskaraya Namaha.”

Posted to: GM Diet Exercises No Comments

How Does The GM Diet Work?

The GM diet, also known as the General Motors diet, is a 7-day eating plan that offers significant weight loss

results. Unlike other diets which require intake of supplements that aid in losing weight, this diet relies mainly

on natural produce. The main objectives of the GM diet are to get rid of the excess pounds and at the same

time alter the individual’s eating habits towards a more organic lifestyle.

How does the GM diet work? A lot of people remain to be curious with the diet plan’s effects. This is because

all it requires is to follow the prescribed foods for each day of the week. Dieters are not required to undergo

exercise or to supplement their diet with nutritious non-food items. Some experts also find the diet to a mere

weight loss fad that doesn’t produce long-term satisfying effects.

Detoxification

In contrast to what many people say, the GM diet is an effective way to start detoxification. Indeed

individuals are deprived of eating fat, unhealthy proteins and carbohydrates during the first few days of the

week. But at the same time their body systems are cleansed and the toxins that keep them tired, stressed and

overweight are flushed away. Followers of the GM diet are inclined to drink up to 2 liters of water each day,

which is sufficient to digest all the food they have consumed and wash away all the unwanted entities inside

their system.

Regular detoxification aids in faster digestion, regular bowel movement and urination, and eventual weight

loss.

Faster Digestion

GM diet fosters digestion in two significant ways. First is through the foods consumed each day of the diet

week. Individuals are subject to consume only high fiber foods such as fruits and vegetables that are low in

sugar. These meals alone already speed up digestion as they are easily absorbed by the stomach.

Digestion is also sped up with significant water intake. Foods that are rich in fiber still need water for them to

be dissolved into nutrients. With regular water intake, the overall digestion process is maximized. In turn

individuals get to use all the nutrients they have consumed and at the same time utilize their reserved energies

through by means of metabolism.

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Regular Bowel Movement

One of the reasons why people tend to be overweight is the unnecessary wastes trapped inside the body.

These include elements that have not been able to be digested and had to be removed from the system

through defecation. Due to the high fiber foods and consistent water intake in the GM diet, the solid entities

in the digestive system are flushed away from the body in a regular manner. Bowel problems such as

constipation and LBM are thus avoided.

The above mentioned processes all contribute to faster weight loss effects. Through the GM diet, individuals

not only get to lose weight; they also find the way towards a healthier and cleaner lifestyle. In time, those who

follow the diet also get rid of their poor eating habits and find ways to enjoy life in a more natural manner.


Can I Exercise While On The GM Diet

Exercising while on GM Diet

The GM Diet can be very stressful and weakening due to the lack of adequate carbohydrates that serve as the

body’s source of energy. A lot of followers of this diet usually feel lethargic during the first three days of the

diet program. Because of this they either fall out of the diet or just feel sick for the rest of the week. Either

way, they won’t lead to significant weight loss results.

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It is thus best to implement an exercise regime of workouts during the course of the GM diet. These exercises

do not necessarily have to be high intensity; they are just used to keep the muscles active and functional.

Exercise also boosts up the body’s serotonin levels which results to a more positive attitude towards the

whole weight loss routine.

Below are some of the effective exercise tips that can be put to use when on the GM diet:

Start with breathing. Breathing exercises release the stress incurred during the diet program. Breathing

allows the organs to relax and stay together despite the changes brought by the weight loss regimen.

Taking slow, deep breaths at the start of the day and before going to sleep may prove to be vital in a

GM diet. Practicing breathing exercises also last for only a few minutes and are not physically

strenuous.

Stretch. Breathing exercises can be followed by a few stretching routines. Stretching is important as the

muscles are flexed and used without getting stressed or torn apart. Stretching improves balance, stamina

and endurance. It also prevents the body from feeling sick or sleepy later during the day.

Take a walk. Those who are starting to get bored at home may supplement their GM diet with an hour

of walking. Walking also helps keep the organs intact and not feel weak due to the weight loss. The

exercise also keeps the mind busy and entertained; thus the person won’t feel the depression brought

by the diet. Walking also burns calories on its own, thus helping get rid of a big chunk of pounds in the

body.

Activities to Avoid during a GM Diet

There are also certain exercise activities that should not be performed during a GM diet. This is because

during the diet period the body doesn’t have enough energy to sustain such physical activities. In turn the

individual may feel weaker and even fall sick due to fatigue.

Cadio. Running and other high intensity cardio exercises may negatively affect the person’s health

while on a GM diet. Running causes the heart to beat faster and eventually run out of oxygen. Walking

may be used as a substitute to running during this period, or until the person feels better and more

inclined to run.

Strength Training. Weightlifting and strength training exercises are also not recommended and best

avoided during the General Motors diet. The muscles are weaker during this period and they don’t have

enough sources of energy for workout. They may only tear the muscles inside. The recovery process of

muscles during a GM diet is slower due to the lack of carbohydrates and starch, thus the person might

feel weaker for a longer period of time.

image

Posted to: GM Diet Exercises 1 Comment

Losе Wеіght By Lоwering Your Cаrbs

Carbs and Weight Loss

Most diets incorporate a section or a significant portion of the overall diet to cutting back on carbs. Cutting

back on carbs is probably the single most common factor you will find in most of the popular diets. What this

tells us is that tackling your carbs or carbohydrates is the surest way to achieve your weight loss goals.

Reducing your carbs is a good thing because it means cutting back on sugar and when you cut back on sugar

you know you are knocking off a few pounds right there.

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Lower Carbs

Lower Carbs

Let us take a look at some low carb diet tips to help us achieve our weight loss goals. Remember diet plans

like the GM Diet or the HCG Diet differ in the amount of carbs to cut back but they all suggest reducing the

carb intake as part of the plan.

There а few things that happen to our body when we go through а strict low carb diet. In some cases,

especially in а zero carb diet like the Atkins diet (first two weeks) where the intake is zero or pretty close to

zero carbs, our body goes into а state of ketosis. Now what does Ketosis mean? Essentially what happens is

our body uses all of the stored fat for energy. We turn into а fat burning machine. Also by reducing or limiting

our intake of sugar the stored fat in our bodies is being used as energy. So with every move we make we are

losing the fat that we have built up over the years.

Once you lose enough weight you can now start eating normally, i.e carbs can be added back into your diet

plan a little at a time. An important tip to know if you are indeed losing weight or finding out if your body is in

the state of Ketosis is to use Ketosis indicator strips. All you needs are these strip and you can test your urine

sample yourself. You can find these strips at any medical or vitamin store. These ketosis strip come with а

color code on the container to easily tell where you are in your carb loss state, I believe the closer you get to

dark purple the better.

There was a time when people considered getting into the state of Ketosis was dangerous. But over the years,

a lot of people have reportedly lost weight and significant amount of weight with it. This has slowly changed

the mindset of people and now it has become accepted and is more or less mainstream as far as the weight

loss industry is concerned. A lot of diet plans, be it old like the Atkins Diet or new ones like the 4 hour body

by Tim Ferris promote weight loss by limiting carbs.

Plenty of people are amazed at how much weight you can lose by simple watching your carbs. Of course it

goes without saying that it is important to first talk to a certified trainer or nutritionist before starting any diet.

If you have any medical condition then it is always best to involve your doctor as well. We at

GMDietworks.com always recommend talking to all three before you begin any weight loss regime, be it the

GM diet or any other diet.

Posted to: GM Diet Tips No Comments

Tunisian Vegetable Couscous

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Being vegetarian and GM Diet.

Going through a vegetarian GM diet can be difficult in the beginning. The most difficult part of the diet is the

food variety. Most food items allowed on the General Motors diet will consist only of fruits, vegetables and

brown rice. Unlike a regular GM diet plan that includes meat options such as beef mainly with the odd

substitution with chicken, the vegetarian diet plan tends to be more restricted.

A simple tip for those planning a strict vegetarian GM Diet can start prepping their digestive systems a few

weeks before starting the diet. This way your body will react better and you will be better prepared mentally

and physically.

That said, the best way to get used to the vegetarian GM diet is to eat delicious fruit and vegetable meals. By

the means of simple yet scrumptious recipes, going completely vegetarian becomes not only much easier to

handle but at the same time a fulfilling challenge to win.

With that said, lets take a look at today’s recipe.

Tunisian Vegetable Couscous Recipe


Ingredients:

1 tbsp olive oil

1 chopped zucchini

1 coarsely chopped yellow squash

1 chopped red bell pepper

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1 chopped red onion

½ cup nicely sliced baby portabella mushrooms

1 chopped yellow bell pepper

¼ tsp ground cardamom

½ sweet paprika smoked

4 cups vegetable broth

¼ tsp salt

1 tbsp chopped cilantro

1 can chickpeas

2 cups dry couscous

2 Roma tomatoes, sliced

1 tsp grated orange zest

1/2 cup Parmesan cheese (optional)

Procedure:

Heat olive oil in a pot over medium heat, then add onions, zucchini, squash, and carrot. Stir the

ingredients occasionally until onions become soft and translucent. Mix the red and yellow peppers and

mushrooms, then cook for another 3 minutes.

Pour the vegetable broth together with cardamom, paprika, cilantro and salt until mixture boils. Reduce

the heat while adding the tomatoes and chickpeas. Slowly add the couscous while continuously stirring.

Vegetables should remain tender.

Cover pot and remove from heat. Let stand for five minutes then fluff couscous with fork.

Serve with orange zest and paprika. Parmesan cheese can be added for extra flavor but try to avoid it.

If you are a vegan then this does not become an option.

Simple, easy to prepare and tastes delicious. Another recipe to cut out and keep especially when you are on

the GM Diet.

Posted to: GM Diet Vegetarian Recipes 1 Comment

GM Diet Power Soup

GM Diet Power Soup Recipe

GM Diet and soups go hand in hand. It is very important then to have a few good soup recipes that you can

prepare when you are on the General Motors Diet. Along with the ever popular GM Diet Wonder Soup, we

have quite a few selection of soup recipes in our vegetarian recipes for GM Diet section.

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GM Diet Power Soup

Soup serves two purposes on any diet. One, it keeps those hunger pangs at bay and two, if the right

ingredients are used, it can be quite nutritious and will help your body get rid of those excess pounds.

The power soup recipe we’ve featured here is again simple to make. Unlike some of the other soup recipes,

this one is quite fast to cook. Remember that soup can be eaten in unlimited quantities when you are on the

diet and on any day of the General Motors diet.

Ok, enough of me rambling on. Let’s get right to the recipe.

Ingredients:

28 ounces water

2 green peppers

6 onions

2 tomatoes

A mix of celery and cabbage, chopped

Procedure:

In a pot, place water, onions, green peppers and tomatoes, together with a dash of salt and pepper to taste.

Place the celery and cabbage and let simmer until boiling point is reached and greens are tender. Serve hot.

There you go, simple, fast and tasty recipe. The right food and exercise combined with a diet like the GM Diet

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should have you shedding those extra pounds before you know it.

Posted to: GM Diet Vegetarian Recipes No Comments

GM Diet Chicken Soup Recipe

Chicken Soup Recipe

GM Diet traditionally does not have chicken as part of the diet. The General motors diet is heavily skewed

towards beef. However over the years we’ve had many versions and modifications to the GM Diet to suit

everyone’s taste and palate. On GMDietWorks.com we have the vegetarian version of the GM Diet as well as

the Indian version of the diet.

GM Diet Chicken Soup

A few things to keep in mind when eating chicken especially on the General Motors diet.

Make sure you remove the skin of the chicken.

Try to use portions from the chicken breast as much as possible. Chicken breast is a great source of

protein and the same time has low calories and saturated fat content.

Enough with the warning, let’s get right into the recipe. For those interested we have many other recipes that

are perfect for the General Motors Diet including the GM Diet Wonder Soup.

Ingredients:

500 chicken broth

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200g tomatoes, chopped

100g chicken leftovers (remove skin)

1 stalk celery

1 medium onion

1 clove garlic, crushed

1 medium carrot, sliced

2 tsp of virgin olive oil(extra)

Salt and pepper and mixed herbs to taste

Procedure:

1. Heat the oil in a pan, then fry onion, celery, garlic and carrot until vegetables are tender. Add the broth

mixture and fry for another 2-3 minutes.

2. Add tomatoes, chicken stock, and seasoning. Then add the chicken.

3. Let simmer for 30 minutes. Add more water if mixture becomes frothy.

The recipe is pretty easy to make and can be quite tasty as well. For all the folks that have cravings for

chicken during the GM Diet can turn to this soup recipe to keep their hunger pangs at bay. Keep in mind that

this chicken soup can be eaten on Day 5 and Day 6 of the General Motors diet for lunch and dinner.

Posted to: GM Diet Recipes 1 Comment

GM Diet Wonder Soup Recipe

GM Diet Wonder Soup

Soup and GM Diet go hand in hand. GM Diet famous for it’s quick weight loss plan of about 10 pounds in a

week owes much of its effects to the wonder soup that is a big part of the diet plan. The wonder soup can be

eaten in unlimited quantities and on any day of the General Motors Diet.

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GM Diet Wonder Soup

The recipe is pretty straight forward and very easy to make.

Wonder Soup Ingredients:

Onions – 6 large onions

Green Peppers – 2

Tomatoes – 3

Cabbage – 1

Celery – 1 bunch

Water – 22 oz of water

Directions:

Start off with the onions and green pepper. Cut up the onions and green pepper and lightly saute it with

a few drops of olive oil till they turn a light brown.

Next up is the celery, tomatoes and cabbage. Chop them up and add everything to a large pot with

water.

Bring it to a boil and slow cook it till everything is tender. You probably need to cook this for close to

60 min. Add salt and pepper for seasoning.

That’s pretty much there is to it. The wonder soup can be eaten in unlimited quantities and is a real delight to

eat. Anytime you find yourself hungry on any day of the GM Diet, the wonder soup is the way to go. Make

sufficient quantities each day so that when hunger pangs hit you, you have something you can quickly warm

up and eat.

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The GM Diet wonder soup is really tasty as well, you will find yourself eating this even when you are not on a

diet.

Posted to: GM Diet Vegetarian Recipes 1 Comment

GM Diet Soup Recipe

GM Diet Soup

Soup and GM Diet go hand in hand. Soup is a great way to keep your appetite at bay while at the same time

work on getting those pounds off. Soup can also taste really good if made right and can be filling as well.

GM Diet Power Soup

Ingredients:

28 ounces water

2 green peppers

6 onions

2 tomatoes

A mix of celery and cabbage, chopped

Procedure:

Making the Power soup is pretty straightforward. In a pot, place water, onions, green peppers and tomatoes,

together with a dash of salt and pepper to taste. Place the celery and cabbage and let simmer until boiling

point is reached and greens are tender. Serve hot.

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Posted to: GM Diet Vegetarian Recipes No Comments

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Disclaimer – The material on this site is intended to be of general informational use only and does not

constitute recommended diets, dieting programs, treatment for weight loss or medical advice. Always consult

with a licensed dietician and a doctor before embarking on any dieting program.

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GM Diet _ General Motors Diet Plan, Reviews and Tips

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