GET UP, GET MOVING QUIZ

Welcome to my Get up, get moving quiz. This quiz will be targeted for 20-40 year olds. I will be asking questions about both male and females. The type of questions that I will be asking will be for your difficulty. There will be options underneath the questions, if you got the question right you’ll move on but if you’ve got the question wrong you’ll go back.

There will be links about the topics, if you are interested about finding out more, please feel free to use them.

To continue to the first question click here.

Enjoy.

Question 1

What is a calorie?

A)Two units of energy. B)Three units of energy C) Four units of energy

Correct!

Well done! A calorie is 2 units of energy!

Question 2

To find out more about Calories, click on the link below.

http://www.google.co.uk/#hl=en&safe=active&tbo=u&q=calorie&tbs=dfn:1&sa=X&ei=PL24UNjDOcOKhQfvzIC4BQ&ved=0CC0QkQ4&bav=on.2,or.r_gc.r_pw.&fp=3d9e32c4dd94698&bpcl=39314241&biw=1280&bih=902

Incorrect!

Try again!

Think very clearly about your answer. Don’t forget to read the question.

Back to Question 1

Question 2

How many calories should men your age have a day? A)2,550 B)2,800 C)4000

Correct!

Well done!Men your age should have 2,550 a day. To find out more about calories, follow the link below…http://www.weightlossresources.co.uk/logout/calorie_intake.htm

Question 3

Incorrect

UnluckyTry again.

Have another go, you might have been so close!

Back to question 2

Question 3

How much exercise should women your age do a day?

A)1- 1 and a 1/2 hours B) 20-30 minutes C)2-3 hours

CorrectWell done

Yes… Women your age should do at least 20 – 30 minutes of exercise a day.To find out more about exercise click on the link below.. http://www.bbc.co.uk/health/treatments/healthy_living/fitness/daily_howmuch.shtml

Question 4

IncorrectTry again… Read the question carefully.

Back to question 3

Question 4

How many calories should women your age have a day?

A)2,000-3,500 B) 1,500-2,100 C) 1,800-2,400

Correct Women your age should eat 1,500-2,100 calories a day.To find out more about calories, click on the following links below… http://www.nhs.uk/chq/pages/1126.aspx?categoryid=51&subcategoryid=165

Question 5

IncorrectTry again…

Unfortunately this answer is wrong… Make sure you think about the question carefully and read the question properly.

Back to question 4

Question 5What does BMI stand for?

A)Body Mass Information B)Body Mass Index C) Body Mass Imperial

Correct

Well doneYes… The correct answer is Body Mass Index.

To find out more about Body Mass Index, go to the following link below; http://www.nhlbisupport.com/bmi/

Question 6

IncorrectUnlucky…. Try Again

Think about the answers and which sounds right or relates to the topic.Good luck.

Back to Question 5

Question 6

How much fruit should you eat a day? A) 2 a day B) 7 a day C) 5 a day

Correct

ExcellentThe amount of fruit you should be eating a day is 5. To find out more on Fruit and eating 5 a day; follow the link below… http://www.nhs.uk/LiveWell/5ADAY/Pages/5ADAYhome.aspx

Move on.. Question 7

Incorrect

How unlucky…. You was so close.Think about your answer before you submit.

Please.. Try again.

Good luck.

Back to question 6

Question 7

What percentage of your body is made up of water?

A)50% B)70% C)35%

Correct

Well done, your body is made up of 70% water.

If you are interested and would like to know more about the water and the body click the following link below… http://en.wikipedia.org/wiki/Body_water

Final question.

Incorrect

Unlucky, please try again. Think about the water and how important it is for the body.

Back to Question 7

FINAL QUESTIONQuestion 8

Which one is correct for 5 a day?

A)Orange, Kiwi, Pineapple, Apple and tomato's.B)Kiwi, carrot, peas, Orange, Nuts and Apples.C) Nuts, carrot, beans, orange and tomato's.

Correct

Well done you got the final answer correct.

Yes it is ‘Orange, Kiwi, Pineapple, Apple and tomato's.’ They’re all fruit. To find out more on 5 a day, click on the following link: http://www.nhs.uk/LiveWell/5ADAY/Pages/5ADAYhome.aspx

To go on to the last slide.

Incorrect

Try again…

It’ll be a shame to not carry on when you’re on the last question.

Back to question 8.

WELL DONE

Thank you for completing the get up, get moving quiz. I hope you enjoyed it. I hope that the following links help you get more knowledge and help you in the future.

Get up, get moving. No pain, no gain.

Back to the start of the quiz.