Get up Get moving Quiz Click here to start
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Transcript of Get up Get moving Quiz Click here to start
Get up Get moving Quiz
Click here to start
instructions
Read the questions and click on the button that has the letter of the correct answer.
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Question 1
What does BMI stand for:a) Body mass indicatorb) Body mass indexc) Banana mass indexd) Body mass illustrator.
ABCD
Correct
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Question 2
How do you calculate your BMI:a) Divide your height by your weightb) Times your height by your weightc) Divide your weight by height squaredd) divide your weight by your height
A
B
C
D
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Question 3
How many calories should a adult female consume in a day?a) 2000b) 3000c) 1940d) 100
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B
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D
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If you have more calories then you burn your going to get fat and 1940 is the amount of calories normal adult woman needs.
Question 4
How many calories should an teenage male have each day?a) 2250b) 4000c) 1899d) 2500
A
B
C
D
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Correct
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Question 5
Approximately how many calories are you going to burn if you done jogging for an hour?a) 423b) 2121c) 2000d) 584
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B
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D
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Question 6
How much water should you drink every day? a) 3 litresb) 10 litresc) 2 millilitresd) 2 litres
a
b
c
d
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Question 7
Which type of fat is the worst for your health?a) Saturatedb) Monounsaturatedc) Polyunsaturated
a
b
c
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Saturated fat comes from foods such as: • butter, lard and ghee (oil made from
butter), • fatty meats and meat products, such as
sausages and pies, • full fat milk, • cream, soured cream, crème fraîche
and ice cream, • cheese, particularly hard cheese,• some savoury snacks, such as crisps, • coconut oil, coconut cream and palm
oil, • biscuits, cakes and pastries, and • sweets and chocolate.
Question 8
What percentage of our daily energy intake should come from carbohydrates?a) 50%b) 80%c) 100%
a
b
c
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Because a lot of other foods have carbohydrates too like fats, protein and fruits even though they are not in carbohydrate group
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