Walking 30 minutes a day can help you...

Get Out and Walk

Your local park is a great place to walk everyday.

Get walking every day with these tips:

Save Moneyon travel

and doctors’ visits

Connectwith family, friends and

neighbors

Stay Healthyand reduce your risk of

many conditions

Boost Your Mindand feel good about yourself

Help the Planetby reducing air pollution

Start SlowJust 10 minutes at a time

is a great way to get started!Put walking on your calendar

to make sure you have time to walk.

Find a safe route to walk to work, school, the store or other places you normally would drive.

Walk in a park or trail you've never visited. Discover new places and have fun!

Walk with a partner to help you stick to your walking plan and connect with others.

Fast enough that you cannot sing,but are able to talk.

Walk Fast Find a Buddy

Make a Plan

Walk Instead of Drive Change Your Scenery

www.nrpa.org/Walking

30 Minutes10 Minutes 10 Minutes 10 Minutes

depression

heart disease

obesityosteoporosis