Gadget Addiction and How To Prevent It in Digital...
Transcript of Gadget Addiction and How To Prevent It in Digital...
Gadget Addiction and How To
Prevent It in Digital Era
ANDRI
Department of Psychiatry FKIK UKRIDA
Omni Hospital Alam Sutera, Serpong PIT IDI TANGERANG
Saturday, 15 February 2020
Outline TalkInternet in Indonesia01
Mental Health and Internet
User in Young People02
Impact of Social Media in
young people03
What Can We Do To
Improve Our Mental Health04
25% : feel less lonely
16% : feel less depressed
12% : feel less anxious
20% : feel more confident
18% : feel more better about
themselves
21% : feel more popular
“Teens are much more likely to say
social media has a positive rather than
a negative effect on how they feel”
https://smartsocial.com/social-media-statistics/
Teens with low social-emotional well-being experience more ofthe negative effects of social media than kids with high social-emotional well-being
Sig
n a
nd
Sym
pto
ms
• Is preoccupied with the Internet
(constantly thinks about past use or
future use)
• Needs to use the Internet with increased
amounts of time to gain satisfaction
• Has made unsuccessful efforts to
control, cut back, or stop use of the
Internet
• Is restless, moody, depressed, or irritable
when attempting to control Internet use
• Has stayed online longer than originally
intended
In ternet Addic t ion
5 Types of Internet Addiction
• Cybersex Addiction
• Net Compulsions
• Cyber (Online) Relationship Addiction
• Compulsive Information Seeking
• Computer or Gaming Addiction
• Infographic Style
WHO Facts
about Mental
Health in
Adolescent
• Mental health conditions account for 16% of the
global burden of disease and injury in people
aged 10–19 years.
• Half of all mental health conditions start by 14
years of age but most cases are undetected and
untreated
• Globally, depression is one of the leading
causes of illness and disability among
adolescents.
• Suicide is the third leading cause of death in 15-
19-year-olds.
• Impairing both physical and mental health and
limiting opportunities to lead fulfilling lives as
adults
https://www.psychiatrictimes.com/sites/default/files/1408P
T206660Uher_Table1.png
Depression is the
fourth leading cause
of illness and
disability among
adolescents aged
15–19 years
Mental Health
Problems in
Adolescent
Anxiety is the ninth
leading cause for
adolescents aged
15–19 years
Turn off all notifications
except from people.
GRAY SCALE !!! Type Apps You Want To Use,
No Shortcut !
Tool Apps Only !
Try “Cold Turkey” from Social Media
Use your smartphone wisely, effectively
and make us more productive
By Developing Your Resilience
Preventing Yourself From
Mental Disorder
Satisfaction
Safety
ConnectionRick Hanson in the book title “Resilient”
My Social Media
YouTube : Andri Psikosomatik
Twitter : @mbahndi
Thank You