Gabriella's Tip: Making Kindness a Habit
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Transcript of Gabriella's Tip: Making Kindness a Habit
Gabriella’s Tips: For Making Kindness a Habit!
Step 1: Be kind to yourself.
It’s hard to show kindness to others when you haven’t been
taking care of yourself and meeting your own emotional
needs. Cut yourself some slack and do something nice for
yourself. Kindness starts with being kind to you.
Step 2: Answer rudeness with kindness.
That person who cut in line, your kid who is bombarding
you with demands, your co-worker who is being
impatient: Take a moment to step back and think about
the emotion that is motivating their behavior.
Use rudeness as a cue to be kind.
Step 3: Watch your delivery.
Often, people think kindness is about saying things you don’t
mean, or telling everyone they are beautiful. This is not true!
It’s about your tone of voice, your delivery, how you say things,
even your presence. Go a bit slower to acknowledge those you
meet during your day, which communicates respect.
Step 4: Praise it when you see it.
Acknowledge kindness when you see it. Perhaps
someone else did something kind for someone you know.
Compliment her on it. The more you practice searching
out and acknowledging the kind deeds of others, the
more you will recognize times in your own life where you
can lend a hand.
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