FUNCTIONAL TRACK & FIELD TRAINING What???. THE MOST FAMOUS COACH EVER IS…? Who comes to mind? Who...
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Transcript of FUNCTIONAL TRACK & FIELD TRAINING What???. THE MOST FAMOUS COACH EVER IS…? Who comes to mind? Who...
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FUNCTIONAL TRACK & FIELD
TRAINING
What???
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THE MOST FAMOUS COACH EVER IS…?
• Who comes to mind?
• John Wooden
• Vince Lombardi
• Joe Torre
• Phil Jackson
• Red Auerbach
• Bill Belichek
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HOW ABOUT THESE TWO?
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WHAT MADE EACH OF THEM GREAT?
•Calm Demeanor
•The relationship they built with the star pupils
•They were masters at what they taught.
•(and they were fictional)
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MY FAVORITE (DEFINITELY NOT CALM…)
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WE AREN’T FICTIONAL
• Be Proud of what you do!
• Call me “Coach.”
•How do you want your athletes to remember you as a coach?
• As a coach, be on the “frontlines not safely in a bunker”.• Know why you are doing everything you ask athletes
to do or discard it.
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HERE IS WHERE IT STARTED FOR ME
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OUR COACHING STARTS HERE
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GOAL #1
Keep Athletes Healthy
How?
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LOWER LEG MATRIX
• Daily –start of practice
• Golf ball massage
• Ankle mobility exercises
• Stick/foam roller massage
• Softball/glute medius rolling• End of practice-
• 2-3x a week
• Airex pad drills
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GOAL #2 DEVELOP BETTER ATHLETES
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LUNGE MATRIX• Modified from Todd Wrights’
Matrix
• Todd Wright –• Philadelphia 76ers strength coach
• Long-time Strength and Conditioning
coach for the University of Texas Basketball program.
Owner of Train4theGame Austin, TX
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LUNGE MATRIX CTD
• Benefits• Dense exercise
• Ankle mobility
• Movement in all three planes in a linear sport
• Excellent core strengthening work
• Lower body strength
• Agility/balance
• vs load
• Insert basic video here
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LUNGE MATRIX •Higher training age athletes use medicine balls and move far faster
• Add video of advanced version here
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STRENGTH TRAINING
•Power Cleans• Best explosive exercise
• Muscle Recruitment benefits
• “Athlete developer”
• 3 sets of 5 in season
• Older training ages “Clean and Press”.
• Add AVC video here
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AGILITY LADDERS• Bio-motor abilities include – agility
• Helps avoid strength imbalances between muscles in the legs due to linear nature of Track & Field and XC.
•Add practice video here
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GOAL #3 – ENHANCE SKILLS
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RESISTED BOUNDING• Great Triple Jump Aid
• Use 3 bands in the harness
• No Bands?
use a slight incline
These teach proper bio-mechanics of the bound and how to push (spin the globe).
Not to be done during a taper
• Add band bound video here
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QUAD DOMINANCE• A GREATER PROBLEM FOR FEMALES
• Glute doesn’t “fire” or do it’s job forcing other muscle groups to compensate raising the risk of injury and compromising performance.
• A solution?
• Backwards “A” skips • Thank you Tim Cary
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CHARIOT RACES• You gotta have some fun.
• Airex pads and bands are a great combination.
• Resistance provides some good acceleration work.
• Laughter helps everything.
• Add chariot race video
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MY RECOMMENDATIONS
1 - Ask questions/seek out veteran coaches
2 - Attend the Perform Better Functional Training Summit in Chicago.• You are your own S & C Coach.
• Prehab beats Rehab
3 - USATF or T&F Academy certifications
• Level 2 certifications or the equivalent.
• Aimed more at collegiate training calendars but useful for high school coaches.
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ABOVE ALL ELSE, HAVE FUN.