Fun Core Gym poster poster para hacer en sala fitness cada equipo poster y dvd
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www.vicorefitness.com US and Foreign Patents Pending ARM CURLS CHEST PRESS TOE TOUCHES WOOD CHOP V-SITS UPRIGHT ROW TERRA TWIST PUSH UP STRIKER PRESS STEP UPS SUPERMAN STEP UPS #2 SIDE TO SIDE JUMPS STABILITY SQUATS STANDING BENT OVER ROW SIDE PLANK REVERSE SQUATS SPLIT SQUATS SQUAT PADDLE MEDICINE BALL PRESS LOG CLEAN & PRESS SINGLE ARM BENT OVER ROW SKULL CRUSHERS KAYAKS CROW POSE PUSH UP SEATED SHOULDER PRESS BIRD DOG BICYCLES PEC FLY REVERSE SIDE PUSH UP BALL SLAMS ALTERNATING ARCHER PUSH UPS KNEELING LATERAL RAISE KNEELING SHOULDER PRESS ALTERNATING HEEL TAPS HIP THRUST Lucky You! If you are fortunate to be looking at this poster, your are going to experience the best air-filled, core building, multifaceted balance machine ever designed. It is called the Terra Core. It combines the benefits of an unstable surface with an exceptionally progressive design. Vicore promises the Terra Core will take your workouts to levels that athletes could only dream about in the past. Increased core strength, improved balance, better reaction times and more lactic acid than is tasteful to mention. Above, you will find a few of our favorite exercises. However, please feel free to inflict your own style of pain as well. Remember, working out on the Terra Core is about progression. You will never run out of ways to challenge yourself. COMMON SENSE WARNING: Please note, this bench is different than other pieces of equipment in the gym. Start with the basics and progress slowly. WARNING: Please read the owners manual thoroughly before attempting to use this piece of equipment. It is very dynamic and serious injury may occur if you do not follow the instructions carefully. Before using the Terra Core, be certain you are in an open area, away from furniture, sharp objects and other gym equipment. Consult your Doctor before starting this or any other exercise program.
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Transcript of Fun Core Gym poster poster para hacer en sala fitness cada equipo poster y dvd
www.vicorefitness.comUS and Foreign Patents Pending
ARM CURLSCHEST PRESS TOE TOUCHES WOOD CHOP
V-SITSUPRIGHT ROW TERRA TWIST PUSH UP STRIKER PRESS
STEP UPSSUPERMAN STEP UPS #2 SIDE TO SIDE JUMPS
STABILITY SQUATSSTANDING BENT OVER ROW SIDE PLANK REVERSE SQUATS
SPLIT SQUATSSQUAT PADDLE MEDICINE BALL PRESS LOG CLEAN & PRESS
SINGLE ARM BENT OVER ROWSKULL CRUSHERS KAYAKS CROW POSE
PUSH UPSEATED SHOULDER PRESS BIRD DOG BICYCLES
PEC FLYREVERSE SIDE PUSH UP BALL SLAMS ALTERNATING ARCHER PUSH UPS
KNEELING LATERAL RAISEKNEELING SHOULDER PRESS
ALTERNATING HEEL TAPSHIP THRUST
Lucky You! If you are fortunate to be looking at this poster, your are going to experience the best air-filled, core building, multifaceted balance machine ever designed. It is called the Terra Core. It combines the benefits of an unstable surface with an exceptionally progressive design. Vicore promises the Terra Core will take your workouts to levels that athletes could only dream about in the past. Increased core strength, improved balance, better reaction times and more lactic acid than is tasteful to mention.
Above, you will find a few of our favorite exercises. However, please feel free to inflict your own style of pain as well. Remember, working out on the Terra Core is about progression. You will never run out of ways to challenge yourself.
COMMON SENSE WARNING: Please note, this bench is different than other pieces of equipment in the gym. Start with the basics and progress slowly.
WARNING: Please read the owners manual thoroughly before attempting to use this piece of equipment. It is very dynamic and serious injury may occur if you do not follow the instructions carefully. Before using the Terra Core, be certain you are in an open area, away from furniture, sharp objects and other gym equipment. Consult your Doctor before starting this or any other exercise program.
