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Note that only those nutrients which appear in significant quantities are listed. For more detailed information, please visit the UnitedStates Department of Agriculture (USDA) Food & Nutrition Center.

Fruits Amount Minerals Contained Vitamins Contained

Apple One medium apple withskin contains 0.47 grams ofprotein, 95 calories, and4.4 grams of dietary fiber.

Potassium - 195 mgCalcium - 11 mgPhosphorus- 20 mgMagnesium - 9 mgManganese- 0.064 mgIron- 0.22 mgSodium - 2 mgCopper- 0.049 mgZinc - 0.07 mg

Also contains a trace amount of other minerals.

Vitamin A - 98 IUVitamin B1 (thiamine) - 0.031 mgVitamin B2 (riboflavin) - 0.047 mgNiacin - 0.166 mgFolate - 5 mcgPantothenic Acid- 0.111 mgVitamin B6 - 0.075 mgVitamin C - 8.4 mgVitamin E - 0.33 mgVitamin K - 4 mcg

Contains some other vitamins in smallamounts.

Avocado One medium avocadocontains 4.02 grams ofprotein, 322 calories and13.5 grams of fiber.

Potassium - 975 mgPhosphorus- 105 mgMagnesium - 58 mgCalcium - 24 mgSodium - 14 mgIron- 1.11 mgSelenium 0.8 mcgManganese- 0.285 mgCopper- 0.382 mg

Zinc - 1.29 mgAlso contains small amounts of other minerals.

Vitamin A - 293 IUVitamin C - 20.1 mgVitamin B1 (thiamine) - 0.135 mgVitamin B2 (riboflavin) - 0.261 mgNiacin - 3.493 mgFolate - 163 mcgPantothenic Acid- 2.792 mgVitamin B6 - .517 mgVitamin E - 4.16 mg

Vitamin K - 42.2 mcgContains some other vitamins in smallamounts.

Banana One medium bananacontains 1.29 grams ofprotein, 105 calories and3.1 grams of dietary fiber.

Potassium - 422 mgPhosphorus- 26 mgMagnesium - 32 mgCalcium - 6 mgSodium - 1 mg

Vitamin A - 76 IUVitamin B1 (thiamine) - 0.037 mgVitamin B2 (riboflavin) - 0.086 mgNiacin - 0.785 mgFolate - 24 mcg

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Iron- 0.31 mgSelenium 1.2 mcgManganese- 0.319 mgCopper- 0.092 mgZinc - 0.18 mg

Also contains small amounts of other minerals.

Pantothenic Acid- 0.394 mgVitamin B6 - 0.433 mgVitamin C - 10.3 mgVitamin E - 0.12 mgVitamin K - 0.6 mcgContains some other vitamins in smallamounts.

Blackberries One cup of blackberriescontains 2 grams ofprotein, 62 calories and 7.6grams of dietary fiber.

Potassium - 233 mgPhosphorus- 32 mgMagnesium - 29 mgCalcium - 42 mgSodium - 1 mgIron- 0.89 mgSelenium 0.6 mcgManganese- 0.93 mgCopper- 0.238 mgZinc - 0.76 mg

Also contains small amounts of other minerals.

Vitamin A - 308 IUVitamin B1 (thiamine) - 0.029 mgVitamin B2 (riboflavin) - 0.037 mgNiacin - 0.93 mgFolate - 36 mcgPantothenic Acid- 0.397 mgVitamin B6 - 0.043 mgVitamin C - 30.2 mgVitamin E - 1.68 mgVitamin K - 28.5 mcgContains some other vitamins in smallamounts.

Blackcurrants One cup of blackcurrantscontains 1.57 grams ofprotein and 71 calories.

Potassium - 361 mgPhosphorus- 66 mgMagnesium - 27 mgCalcium - 62 mgSodium - 2 mgIron- 1.72 mgManganese- 0.287 mgCopper- 0.096 mgZinc - 0.3 mg

Also contains small amounts of other minerals.

Vitamin A - 258 IUVitamin B1 (thiamine) - 0.056 mgVitamin B2 (riboflavin) - 0.056 mgNiacin - 0.336 mgPantothenic Acid- 0.446 mgVitamin B6 - 0.074 mgVitamin C - 202.7 mgVitamin E - 1.12 mgContains some other vitamins in smallamounts.

Blueberries One cup of blueberriescontains 1.1 grams ofprotein, 84 calories and 3.6grams of dietary fiber.

Potassium - 114 mgPhosphorus- 18 mgMagnesium - 9 mgCalcium - 9 mg

Vitamin A - 217 IUVitamin B1 (thiamine) - 0.055 mgVitamin B2 (riboflavin) - 0.061 mgNiacin - 0.08 mg

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Sodium - 1 mgIron- 0.41 mgSelenium 0.1 mcgManganese- 0.497 mgZinc - 0.24 mg

Also contains small amounts of other minerals.

Folate - 9 mcgPantothenic Acid- 0.184 mgVitamin B6 - 0.077 mgVitamin C - 14.4 mgVitamin E - 2.29 mgVitamin K - 28.6 mcgContains some other vitamins in smallamounts.

Boysenberries One cup of frozenboysenberries contains1.45 grams of protein, 66calories and 7 grams ofdietary fiber.

Potassium - 183 mgPhosphorus- 36 mgMagnesium - 21 mgCalcium - 36 mgSodium - 1 mgIron- 1.12 mgSelenium 0.3 mcgManganese- 0.722 mgCopper- 0.106 mgZinc - 0.29 mg

Also contains small amounts of other minerals.

Vitamin A - 88 IUVitamin B1 (thiamine) - 0.07 mgVitamin B2 (riboflavin) - 0.049 mgNiacin - 1.012 mgFolate - 83 mcgPantothenic Acid- 0.33 mgVitamin B6 - 0.074 mgVitamin C - 4.1 mgVitamin E - 1.15 mgVitamin K - 10.3 mcgContains some other vitamins in smallamounts.

Breadfruit One cup of fresh breadfruitcontains 2.35 grams ofprotein, 227 calories and10.8 grams of dietary fiber.

Potassium - 1078 mgPhosphorus- 66 mgMagnesium - 55 mgCalcium - 37 mgSodium - 4 mgIron- 1.19 mgSelenium 1.3 mcgManganese- 0.132 mgCopper- 0.185 mgZinc - 0.26 mg

Also contains small amounts of other minerals.

Vitamin B1 (thiamine) - 0.242 mgVitamin B2 (riboflavin) - 0.066 mgNiacin - 1.98 mgFolate - 31 mcgPantothenic Acid- 1.05 mgVitamin B6 - 0.22 mgVitamin C - 63.8 mgVitamin E - 0.22 mgVitamin K - 1.1 mcgContains some other vitamins in smallamounts.

Cantaloupe One medium wedge (slice)of cantaloupe contains 0.58

Potassium - 184 mgPhosphorus- 10 mg

Vitamin A - 2334 IUVitamin B1 (thiamine) - 0.028 mg

http://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminkhttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminkhttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminkhttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminkhttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminkhttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminkhttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1

7/27/2019 Fruits and Vitamins

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grams of protein, 23calories and 0.6 grams ofdietary fiber.

Magnesium - 8 mgCalcium - 6 mgSodium - 11 mgIron- 0.14 mgSelenium 0.3 mcgManganese- 0.028 mgCopper- 0.028 mgZinc - 0.12 mg

Also contains small amounts of other minerals.

Vitamin B2 (riboflavin) - 0.013 mgNiacin - 0.506 mgFolate - 14 mcgPantothenic Acid- 0.072 mgVitamin B6 - 0.05 mgVitamin C - 25.3 mgVitamin E - 0.03 mgVitamin K - 1.7 mcgContains some other vitamins in smallamounts.

Cherimoya One cup of diced, freshcherimoya contains 2.51grams of protein, 120calories and 4.8 grams ofdietary fiber.

Potassium - 459 mgPhosphorus- 42 mgMagnesium - 27 mgCalcium - 16 mgSodium - 11 mgIron- 0.43 mgManganese- 0.149 mgCopper- 0.11 mgZinc - 0.26 mg

Vitamin B1 (thiamine) - 0.162 mg

Vitamin B2 (riboflavin) - 0.21 mg

Niacin - 1.03 mg

Folate - 37 mcg

Pantothenic Acid- 0.552 mgVitamin B6 - 0.411 mg

Vitamin C - 20.2 mg

Vitamin A - 8 IU

Vitamin E - 0.43 mg

Cherries One cup of fresh cherries,with pits, contains 1.46grams of protein, 87calories and 2.9 grams ofdietary fiber.

Potassium - 306 mgPhosphorus- 29 mgMagnesium - 15 mgCalcium - 18 mgIron- 0.5 mgZinc - 0.1 mgManganese- 0.097 mgCopper- 0.083 mg

Also contains small amounts of other minerals.

Vitamin A - 88 IUVitamin B1 (thiamine) - 0.037 mgVitamin B2 (riboflavin) - 0.046 mgNiacin - 0.213 mgFolate - 6 mcgPantothenic Acid- 0.275 mgVitamin B6 - 0.068 mgVitamin C - 9.7 mgVitamin E - 0.1 mgVitamin K - 2.9 mcg

Chinese pear One Chinese (Asian) pear,about 3 inches in diameter,

Potassium - 333 mgPhosphorus- 30 mg

Vitamin B1 (thiamine) - 0.025 mgVitamin B2 (riboflavin) - 0.028 mg

http://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminkhttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminkhttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/mine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7/27/2019 Fruits and Vitamins

5/16

contains 1.38 grams ofprotein, 116 calories and9.9 grams of dietary fiber.

Magnesium - 22 mgCalcium - 11 mgSelenium 0.3 mcgManganese- 0.165 mgCopper- 0.138 mgZinc - 0.06 mg

Also contains small amounts of other minerals.

Niacin - 0.602 mgFolate - 22 mcgPantothenic Acid- 0.193 mgVitamin B6 - 0.06 mgVitamin C - 10.4 mgVitamin E - 0.33 mgVitamin K - 12.4 mcgContains some other vitamins in smallamounts.

Cranberries One cup of cranberriescontains 0.39 grams ofprotein, 46 calories and 4.6grams of dietary fiber.

Potassium - 85 mgPhosphorus- 13 mgMagnesium - 6 mgCalcium - 8 mgSodium - 2 mgIron- 0.25 mgSelenium 0.1 mcgManganese- 0.36 mgCopper- 0.061 mgZinc - 0.1 mg

Also contains small amounts of other minerals.

Vitamin A - 60 IUVitamin B1 (thiamine) - 0.012 mgVitamin B2 (riboflavin) - 0.02 mgNiacin - 0.101 mgFolate - 1 mcgPantothenic Acid- 0.295 mgVitamin B6 - 0.057 mgVitamin C - 13.3 mgVitamin E - 1.2 mgVitamin K - 5.1 mcgContains some other vitamins in smallamounts.

Dates One cup of pitted, choppeddates contains 3.6 grams ofprotein, 415 calories and11.8 grams of dietary fiber.

Potassium - 964 mgPhosphorus- 91 mgMagnesium - 63 mgCalcium - 57 mgSodium - 3 mgIron- 1.5 mgSelenium 4.4 mcgManganese- 0.385 mgCopper- 0.303 mgZinc - 0.43 mg

Also contains small amounts of other minerals.

Vitamin A - 15 IUVitamin B1 (thiamine) - 0.076 mgVitamin B2 (riboflavin) - 0.097 mgNiacin - 1.873 mgFolate - 28 mcgPantothenic Acid- 0.866 mgVitamin B6 - 0.243 mgVitamin C - 0.6 mgVitamin E - 0.07 mgVitamin K - 4 mcgContains some other vitamins in smallamounts.

http://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminkhttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminkhttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminkhttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminkhttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminkhttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitamink

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Figs One large, fresh figcontains 0.48 grams ofprotein, 47 calories and 1.9grams of dietary fiber.

Potassium - 148 mgPhosphorus- 9 mgMagnesium - 11 mgCalcium - 22 mgSodium - 1 mgIron- 0.24 mgSelenium 0.1 mcgManganese- 0.082 mgCopper- 0.045 mgZinc - 0.1 mg

Also contains small amounts of other minerals.

Vitamin A - 91 IUVitamin B1 (thiamine) - 0.038 mgVitamin B2 (riboflavin) - 0.032 mgNiacin - 0.256 mgFolate - 4 mcgPantothenic Acid- 0.192 mgVitamin B6 - 0.072 mgVitamin C - 1.3 mgVitamin E - 0.07 mgVitamin K - 3 mcgContains some other vitamins in smallamounts.

Gooseberries One cup of gooseberriescontains 1.32 grams ofprotein, 66 calories andover 6.5 grams of dietaryfiber.

Potassium - 297 mgPhosphorus- 40 mgMagnesium - 15 mgCalcium - 38 mgSodium - 2 mgIron- 0.47 mgSelenium 0.9 mcgManganese- 0.216 mgCopper- 0.105 mgZinc - 0.18 mg

Also contains small amounts of other minerals.

Vitamin A - 435 IUVitamin B1 (thiamine) - 0.06 mgVitamin B2 (riboflavin) - 0.045 mgNiacin - 0.45 mgFolate - 9 mcgPantothenic Acid- 0.429 mgVitamin B6 - 0.12 mgVitamin C - 41.5 mgVitamin E - 0.56 mgContains some other vitamins in smallamounts.

Grapefruit One cup of grapefruitsections contains 1.45grams of protein, 74calories and 2.5 grams ofdietary fiber.

Potassium - 320 mgPhosphorus- 18 mgMagnesium - 18 mgCalcium - 28 mgIron- 0.21 mgSelenium 0.7 mcgManganese- 0.028 mgCopper- 0.108 mgZinc - 0.16 mg

Also contains small amounts of other minerals.

Vitamin A - 2132 IUVitamin B1 (thiamine) - 0.083 mgVitamin B2 (riboflavin) - 0.046 mgNiacin - 0.575 mgFolate - 23 mcgPantothenic Acid- 0.651 mgVitamin B6 - 0.097 mgVitamin C - 79.1 mgVitamin E - 0.3 mgContains some other vitamins in smallamounts.

http://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminkhttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminkhttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitamine

7/27/2019 Fruits and Vitamins

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Grapes One cup of grapes contains1.09 gram of protein, 104calories and 1.4 grams ofdietary fiber.

Potassium - 288 mgPhosphorus- 30 mgMagnesium - 11 mgCalcium - 15 mgSodium - 3 mgIron- 0.54 mgSelenium 0.2 mcgManganese- 0.107 mgCopper- 0.192 mgZinc - 0.11 mg

Also contains small amounts of other minerals.

Vitamin A - 100 IUVitamin B1 (thiamine) - 0.104 mgVitamin B2 (riboflavin) - 0.106 mgNiacin - 0.284 mgFolate - 3 mcgPantothenic Acid- 0.076 mgVitamin B6 - 0.13 mgVitamin C - 16.3 mgVitamin E - 0.29 mgVitamin K - 22 mcgContains some other vitamins in smallamounts.

Guava One cup of fresh guavacontains 4.21 grams ofprotein, 112 calories and8.9 grams of dietary fiber.

Potassium - 688 mgPhosphorus- 66 mgMagnesium - 36 mgCalcium - 30 mgSodium - 3 mgIron- 0.43 mgSelenium 1 mcgManganese- 0.247 mgCopper- 0.38 mgZinc - 0.38 mg

Also contains small amounts of other minerals.

Vitamin A - 1030 IUVitamin B1 (thiamine) - 0.111 mgVitamin B2 (riboflavin) - 0.066 mgNiacin - 1.789 mgFolate - 81 mcgPantothenic Acid- 0.744 mgVitamin B6 - 0.181 mgVitamin C - 376.7 mgVitamin E - 1.2 mgVitamin K - 4.3 mcgContains some other vitamins in smallamounts.

Kiwi One medium kiwi (69grams) contains 0.79grams protein, 42 caloriesand 2.1 grams of dietaryfiber.

Potassium - 215 mgPhosphorus- 23 mgMagnesium - 12 mgCalcium - 23 mgSodium - 2 mgIron- 0.21 mgSelenium 0.1 mcgManganese- 0.068 mgCopper- 0.09 mgZinc - 0.1 mg

Vitamin A - 60 IUVitamin B1 (thiamine) - 0.019 mgVitamin B2 (riboflavin) - 0.017 mgNiacin - 0.235 mgFolate - 17 mcgPantothenic Acid- 0.126 mgVitamin B6 - 0.043 mgVitamin C - 64 mgVitamin E - 1.01 mgVitamin K - 27.8 mcg

http://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminkhttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminkhttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminkhttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminkhttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminkhttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitamink

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Also contains small amounts of other minerals. Contains some other vitamins in smallamounts.

Lemon One lemon without peelcontains 0.92 gramsprotein, 24 calories and 2.4grams of dietary fiber.

Potassium - 116 mgPhosphorus- 13 mgMagnesium - 7 mgCalcium - 22 mgSodium - 2 mgIron- 0.5 mgSelenium 0.3 mcgManganese- 0.025 mgCopper- 0.031 mgZinc - 0.05 mg

Also contains small amounts of other minerals.

Vitamin A - 18 IUVitamin B1 (thiamine) - 0.034 mgVitamin B2 (riboflavin) - 0.017 mgNiacin - 0.084 mgFolate - 9 mcgPantothenic Acid- 0.16 mgVitamin B6 - 0.067 mgVitamin C - 44.5 mgVitamin E - 0.13 mgContains some other vitamins in smallamounts.

Lime One lime contains 0.47grams of protein, 20calories and 1.9 grams ofdietary fiber.

Potassium - 68 mgPhosphorus- 12 mgMagnesium - 4 mgCalcium - 22 mgSodium - 1 mgIron- 0.4 mgSelenium 0.3 mcgManganese- 0.005 mgCopper- 0.044 mgZinc - 0.07 mg

Also contains small amounts of other minerals.

Vitamin A - 34 IUVitamin B1 (thiamine) - 0.02 mgVitamin B2 (riboflavin) - 0.013 mgNiacin - 0.134 mgFolate - 5 mcgPantothenic Acid- 0.145 mgVitamin B6 - 0.029 mgVitamin C - 19.5 mgVitamin E - 0.15 mgVitamin K - 0.4 mcgContains some other vitamins in smallamounts.

Loganberries One cup of frozenloganberries contains 2.23grams of protein, 81calories and 7.8 grams ofdietary fiber.

Potassium - 213 mgPhosphorus- 38 mgMagnesium - 31 mgCalcium - 38 mgSodium - 1 mgIron- 0.94 mgSelenium 0.3 mcgManganese- 1.833 mg

Vitamin A - 51 IUVitamin B1 (thiamine) - 0.074 mgVitamin B2 (riboflavin) - 0.05 mgNiacin - 1.235 mgFolate - 38 mcgPantothenic Acid- 0.359 mgVitamin B6 - 0.096 mgVitamin C - 22.5 mg

http://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#copperhttp://www.health-alternatives.com/minerals-nutrition-chart.html#zinchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminehttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminkhttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#phosphorushttp://www.health-alternatives.com/minerals-nutrition-chart.html#magnesiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#calciumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#sodiumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#ironhttp://www.health-alternatives.com/minerals-nutrition-chart.html#seleniumhttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/minerals-nutrition-chart.html#manganesehttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminahttp://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb1http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb2http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb3http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb9http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb5http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminb6http://www.health-alternatives.com/vitamins-nutrition-chart.html#vitaminchttp://www.health-alternatives.com/minerals-nutrition-chart.html#potassiumhttp://www.health-alternatives.com/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Copper- 0.172 mgZinc - 0.5 mg

Also contains small amounts of other minerals.

Vitamin E - 1.28 mgVitamin K - 11.5 mcgContains some other vitamins in smallamounts.

Lychee One cup of fresh lycheescontains 1.58 grams ofprotein, 125 calories and2.5 grams of dietary fiber.

Potassium - 325 mgPhosphorus- 59 mgMagnesium - 19 mgCalcium - 10 mgSodium - 2 mgIron- 0.59 mgSelenium 1.1 mcgManganese- 0.104 mgCopper- 0.281 mgZinc - 0.13 mg

Also contains small amounts of other minerals.

Vitamin B1 (thiamine) - 0.021 mgVitamin B2 (riboflavin) - 0.123 mgNiacin - 1.146 mgFolate - 27 mcgVitamin B6 - 0.19 mgVitamin C - 135.8 mgVitamin E - 0.13 mgVitamin K - 0.08 mcgContains some other vitamins in smallamounts.

Mango One mango without peelcontains 1.06 grams ofprotein, 135 calories and3.7 grams of dietary fiber.

Potassium - 323 mgPhosphorus- 23 mgMagnesium - 19 mgCalcium - 21 mgSodium - 4 mgIron- 0.27 mgSelenium 1.2 mcgManganese- 0.056 mgCopper- 0.228 mgZinc - 0.08 mg

Also contains small amounts of other minerals.

Vitamin A - 1584 IUVitamin B1 (thiamine) - 0.12 mgVitamin B2 (riboflavin) - 0.118 mgNiacin - 1.209 mgFolate - 29 mcgPantothenic Acid- 0.331 mgVitamin B6 - 0.227 mgVitamin C - 57.3 mgVitamin E - 2.32 mgVitamin K - 8.7 mcgContains some other vitamins in smallamounts.

Mulberries One cup of freshmulberries contains 2.02grams of protein and 2.4grams of dietary fiber.

Potassium - 272 mgPhosphorus- 53 mgMagnesium - 25 mgCalcium - 55 mgSodium - 14 mgIron- 2.59 mg

Vitamin A - 35 IUVitamin B1 (thiamine) - 0.041 mgVitamin B2 (riboflavin) - 0.141 mgNiacin - 0.868 mgFolate - 8 mcgVitamin B6 - 0.07 mg

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