Frey Construction | Home & Family News | May-June 2012

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Client of the Month Feature | Aging in Place Frey Receives National BIG50 Award

Transcript of Frey Construction | Home & Family News | May-June 2012

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An A-to-Z guide to recycling just about anything! Information from: www.realsimple.com

Southwest Stuffed PeppersIngredients: Olive Oil 1/2 lb lean ground turkey breast 1 cup chopped onions 1 heaping tbsp taco seasoning 2 cups of cooked rice (any type) 3-4 bell peppers, halved and seeds removed 1 can of black beans, drained & rinsed ½ cup of frozen corn 1 (15 -16 ounce) jar of salsa Shredded Cheddar Cheese Toppings: fresh cilantro, sour cream, sliced avocado

Directions: Pre heat the oven to 400 degrees. Lightly coat the peppers with olive oil and roast in a baking dish about 20-25 minutes just until cooked thru. Remove the peppers from the oven and allow to cool until you can handle them.

In a bowl add the taco seasoning, cooked ground turkey, chopped onions, black beans, corn and rice. Add in the jar of salsa and mix well.

Carefully spoon the turkey mixture into each half of the bell peppers and place back into the baking dish. Cook the peppers for another 15-20 minutes or until the peppers are cooked all the way thru. Before removing from the oven sprinkle the tops of each pepper with shredded cheddar cheese. Place back into the oven just until the cheese has melted.

Remove from the oven and top with fresh cilantro, avocado slices and/or sour cream just before serving.

If you have a favorite recipe that you would like featured in our newsletter, e-mail: [email protected] or mail it to: 530 Park Avenue, Prairie du Sac, WI 53578

Buying GoldBring this Coupon in for an additional 10% above market

value.

Downtown Middleton608.831.DINY(3469)www.dinys.com

Buying GoldBring this Coupon in for an additional 10% above market

value.

Downtown Middleton608.831.DINY(3469)www.dinys.com

1903 Cayuga St, Ste 105Middleton, WI 53562608.831.DINY (3469)www.dinys.com Like a good neighbor, State Farm is there.®

State Farm®

Providing Insurance and Financial Services

Jim Marsden, CLUAgentBox 100, 604 Water StreetPrairie du Sac, WI 53578

608 643 8528 Toll Free 866 643 0034

Sauk Prairie 643-5450 Lodi 592-4800

Waunakee 212-4935DeForest 846-0404

is ONLINE!

or visit our blog:www.freycon.wordpress.com

AFFORDABLE. FUN. NEARBY.(and kids ski free!)

T 36 trails and 4 terrain parks T 6 lanes of snow tubing

www.cascademountain.com

CASCADEMOUNTAIN

Celebrating 50 Seasons

Redeem this coupon for one month of

karate classes AND a uniform for

just $9.95!!

www.freyconstruction.com

608.643.7914530 Park Avenue

Prairie du Sac, WI 53578

Contact Us At:

Here's How It Works:When you refer one of your friends or neighbors to our company, and they have a project complet-ed by Frey Construction...we will hand you cold, hard cash upon completion of their project!

That's right! All you have to do is refer your friends and neighbors to Frey Construction. When they call for their project, make sure they let us know that you sent them to us! We'll make a note of it, and once their project is complete, we will send you $150!

So, what are you waiting for??? Go tell all of your friends and neighbors how much you loved your "Quick and Painless" home improvement by Frey Construction!

You Look Like You Could Use Some Money...All you have to do is tell your friends and neighbors how much you love Frey Construction & Home Improvement, LLC! 67% of our work comes from repeat clients and their referrals, so we want to thank you by handing over some cash for your

kind words and faith in our company. It is something you are already doing, now you just get paid for it!

Return Service Requested

17 & years Thank you for

530 Park AvenuePrairie du Sac, WI 53578www.freyconstruction.com

We look forward to hearing from you!