FREE Admission Highlights - TownNews · FREE Admission Highlights • Brad Boice in Concert •...
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• • • • • • • • • • • • • • • • FREE Admission Highlights • Brad Boice in Concert • Informational Seminars • Prize Drawings • Adoptable Animals • Vendor Booths • Handmade Items • Home-based Businesses If you’re 55 to 105 … this one’s for you! Thursday, OcTOber 13, 2016 • 10 am - 5:30 pm mayO civic cenTer – exhibiT hall
Transcript of FREE Admission Highlights - TownNews · FREE Admission Highlights • Brad Boice in Concert •...
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FREE AdmissionHighlights
• Brad Boice in Concert
• Informational Seminars
• Prize Drawings
• Adoptable Animals
• Vendor Booths
• Handmade Items
• Home-based Businesses
If you’re 55 to 105 … this one’s for you!
Thursday, OcTOber 13, 2016 • 10 am - 5:30 pm mayO civic cenTer – exhibiT hall
2 SATURDAY, OCTOBER 8, 2016 A Special Advertising Section of the Post Bulletin
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•www.olmstedmedicalcenter.org
G O O D H E A LT H S TA RT S W I T H G R E AT C A R E ®
GET AFLUSHOTGET
OFFER AVAILABLE TO MEDICARE RECIPIENTS.NO APPOINTMENT NECESSARY.
SEE HY-VEE FOR DETAILS. RESTRICTIONS APPLY.
VISIT THE BOOTH FOR YOUR FLU SHOT TODAY!
Welcome to the Good Life Expo, Generations with a twist! This show is a celebration of life, no
matter your age. And good news—the skyway is open again, so it’s even easier to get to the Civic Center for the Good Life Expo.
This year, we’re trying something a little bit different. We’ve brought in some local crafters and home-based businesses in support of the Post-Bulletin’s Think Local campaign. Think Local is a way to highlight and promote small and local businesses in Rochester and southeast Minnesota. We want to
help give these businesses a voice and bring them to the attention of the community. We hope you’ll take some time to talk with them, get to know their stories, and consider purchasing something to help support them as we kick off the holiday season.
As usual, we have a variety of seminars throughout the day, which are both informative and entertaining. Stop by the Post-Bulletin booth to
meet some of your favorite columnists. And stick around, because Brad Boice will shake the house down in the afternoon.
Throughout the entire show there will be prize drawings, so listen closely and you just might hear your name called. Also, make sure you enter
to win our grand prize drawing, courtesy of Diamond Jo Casino.
The Good Life Expo is the perfect place to learn more about options for yourself or for your parents in regards to living a comfortable, and good, life. Come learn more about insurance options, assisted living facilities, hearing aids, dental and cosmetic work and much more.
We want to give a huge thank you to our 2016 Silver Sponsors,
Hy-Vee and Olmsted Medical Center. And another thank you goes out to Rochester City Lines for providing buses throughout the day.
So whether you come for yourself, your parents or for Brad Boice, the Good Life Expo is here for you!
Living the Good Life
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A Special Advertising Section of the Post Bulletin SATURDAY, OCTOBER 8, 2016 3
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• OPENING NOVEMBER 2016125 Elton Hills Drive NW Rochester, MN 55901
125livemn.org
Get a Sneak Peak!
for Open HouseInformation
Rent a wheelchair-accessible van for a loved one’s
special day!
R
www.kuehnmotors.com • Rochester & Austin
MADE EASY…Moving Around
507-536-9800For Reservations and Rates
Visit us at the Good Life Expo!
Together We Can
Make Rochester An
Even Better Place for
People of All Ages
Get to know us at:states.aarp.org/aarpinrochester
Visit our boothat the 2016
Good Life Expo
Good Life schedule10:00 am Doors open to the Good Life Expo!
10:30 am Seminar: How do Financial Advisors Make Money?
11:30 am Seminar: Staying Fit Past 50
12:30 pm Seminar: Inspiring People with
a Passion to Serve
1:30 pm Seminar: Be Wise, Be Informed, Be Empowered
3:00 pm Cake and cofee served
4:00 pm Brad Boice performs the classics
All day: lu shots and prize drawings
Bus Schedule
FREE Shuttle Bus Service to and from the Good Life Expo
provided by Rochester City Lines
Hy-Vee North Depart Times 9:30 • 10:30 • 11:30 • 1:30 • 2:30
K-Mart Lot Depart Times 9:45 • 10:45 • 11:45 • 1:45 • 2:45
Mayo Civic Center Depart Times Noon • 1:00 • 2:00 • 3:00 • 4:00 • 5:00 • 5:30
4 SATURDAY, OCTOBER 8, 2016 A Special Advertising Section of the Post Bulletin
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Dr. Amy Swain
Doug FreemanDirector of Audiology
Visit our booth at the Good Life Expo!
Why wait? You don’t have to live with hearing loss.
201 23rd Ave. SouthwestRochester, MN • (507) 322-4241
Offices also in Austin, Owatonna & Waseca
Providing compassionate care and support to individuals and families at the end of life.
1696 Greenview Drive SW, Rochester, MN 55902 • (507) 285-1930 • www.seasonshospice.org
Stop by our booth to meet your favorite
personalities.
Take a fresh look at the all new
MAYO CLINIC HOSPICEMayo Clinic Hospice provides professional and compassionate
care to terminally ill children and adults. Care is home-based
and family-centered.
Hospice care is provided by an interdisciplinary team of
professionals that includes palliative care certified physicians,
specialty physicians and nurse practitioners, nurses, social workers,
chaplains, volunteers, bereavement services, and pharmacists.
Mayo Clinic Hospice | 507-284-4002
Visit our newly redesigned ...
POSTBULLETIN.com
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A Special Advertising Section of the Post Bulletin SATURDAY, OCTOBER 8, 2016 5
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CONTACT US TO SCHEDULE A TOUR:WWW.MADONNALIVINGCOMMUNITY.ORG
MADONNA TOWERS OF ROCHESTER
MADONNA MEADOWS OF ROCHESTER
MADONNA SUMMIT OF BYRON
Living fuly Living wel
*FREE HEARING AID
*Visit our booth at the Good Life Expo on
October 13 to Register for your FREE hearing aid!
1312 7th Street NW, Rochester, MN507-536-9002
10:30 Ever wonder how your inancial advisor makes money?
Nathan Lovik, investment advisor representative for RDA Financial Network, will discuss the various ways inancial advisors receive compensation. There will be information for participants about what questions to ask when interviewing an advisor.
11:30 Staying Fit Past 50Northgate Health Club’s itness
coordinator Bufie Dukart leads a
fun demonstration of line dancing, Zumba Gold and Senior Fit. Following Bufie, Northgate’s certiied personal trainer Abe Allen shares his ideas to help you reach your goals.
12:30 Inspiring People with a Passion to Serve
Sharon Kreitinger, director of corporate sales at Oxford Management, will share ive key points on inding your passion. To ind what inspires you, you must relect on the past and look to the future. Then, use the resources you have to set out in the right direction.
1:30 Be Wise, Be Informed, Be Empowered
Gary Johnson, senior outreach manager for the Better Business Bureau of Minnesota and North Dakota, will cover topics such as scam alerts, business reviews and how to empower yourself and others
in today’s marketplace.
4:00 Brad BoiceBrad will be performing “A Toast
to the Classics” show this year, which includes many Elvis songs along with favorites from Frank Sinatra, Dean Martin, Barry Manilow, Glen Campbell and many others. JulAnn
will also be joining Brad on stage to sing some great duets and even do a song or two on her own.
Brad says, “It’s going to be a lot of fun, and we can’t wait to see everyone again!”
Main Stage Schedule
OPPORTUNITY
WIGHTMAN–BROCKYOUR TRUSTED LOCAL
REAL ESTATE ADVISORS
RANDY BROCK
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R ANDY B RO C K .MN
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6 SATURDAY, OCTOBER 8, 2016 A Special Advertising Section of the Post Bulletin
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by Jeff Schnaufer | cTW feaTureS
For many Americans, our quality of life is affected by the quality of our sleep. Dr. Timothy Morgenthaler, immediate past president
of the American Academy of Sleep Medicine and the co-director for the Center for Sleep Medicine at the Mayo Clinic, says adults require the same quantity of sleep at age 20 as they do in later years: a minimum of 7 hours a night. Yet as you age, Morgenthaler and other sleep experts say there are a number of psychological, behavioral, physiological and environmental issues that can arise that affect the eficiency of our sleep.
Our MindsAs we age, we have more to think
and worry about: our jobs, our mortgage, our kids, our grandkids, our elderly parents and when and if we can afford to retire.
“If you have anxiety, that can keep you up and affect your ability to fall asleep,” says Dr. Miroslav Mackiewicz, program director for the Integrative Neurobiology, Sleep & Biorhythms section in the Neurobiology of Aging Branch of the Division of Neuroscience at the National Institute on Aging, Bethesda, Maryland.
Our minds work differently when we have life changes associated with aging, as well. After decades of waking up to go to work, retirement can throw us off balance. So, too, can a death in the family or longtime friend.
Fortunately, Morgenthaler says, sleep experts can provide cognitive behavioral techniques to help deal with anxiety and related challenges that are more effective than getting a sleeping pill over the counter.
Our BehaviorAre you a java junkie? Drinking
coffee even in mid-afternoon may affect your sleep.
“Caffeine can stay in your body between three and seven hours,” Mackiewicz says.
Drinking alcohol may put you to sleep faster, Mackiewicz adds, “but it can cause sleep disruption at night
if you wake up and are not getting as much deep sleep.”
Other things to avoid: large meals (which can cause indigestion that awakens you) and exercising just before bedtime.
What should you seek out for better sleep? The sun. Get at least 30 minutes of sunlight a day, Mackiewicz says.
Our Bodies“The most common problem
having to do with sleep disturbances are medical conditions, including depression,” Morgenthaler says.
In one study, older adults with no medical conditions reported that their sleep was “excellent” 52 percent of the time, Morgenthaler notes. For those older adults with 1 to 3 medical conditions, however, that number dropped to 42 percent. And if an older adult was coping with 4 or more medical conditions, only 32 percent reported excellent sleep.
Medical conditions that affect sleep include: restless leg syndrome, sleep apnea, REM behavior disorder, pain-related illnesses, lung conditions,
heart disease, prostate problems and more.
Stay away from sleeping pills, experts say. Over the counter sleeping pills are often antihistamines, Morganthaler says, whose long-term safety has not been established.
Likewise, prescription sleep drugs can bring increased risks of falls and breathing problems, he says.
Our Environment“Bed is for sleeping, not for doing
your homework or watching a horror movie on your computer,” Mackiewicz says.
Blue light from computer monitors and smartphones are disruptive to sleep, Mackiewicz says. So, too, is getting up at night and switching on a light, be it in the bathroom or kitchen. Our internal clock thinks the sun is rising. Use a nightlight, instead.
Make sure your sleeping environment is comfortable, as well, not too cold or too noisy. Take time to unwind by listening to music or taking a hot bath, which Mackiewicz says can help you relax due to the drop in body temperature after you get out of the tub.
If you just cannot sleep after 20 minutes, Mackiewicz recommends against tossing and turning as you try to count sheep. “If you can’t fall asleep in 20 minutes, get up and do something.”
Get a Good Night’s SleepHow to remedy sleep-deprivation culprits
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• heBlufsOfLakeCity.com
480 West Grant Street Lake City, MN 55041
rethinking Senior Living
Spacious apartments, beautiful views, and the maintenance-free lifestyle in the location you want.Call 651-448-8333 today, for a tour and stay for lunch.
www.pthealth.comSee us at our Good Life Expo booth!
YOUR PRIME SOURCE FOR PLANS THAT WORK WITH MEDICARE
Prime Time Health Advisors, LLC
“Life can only be understood backwards;but it must be lived forwards” – Sören Kierkegaard
NATHAN LOVIK, Investment Advisor Representative 319-325-7854
Sponsored and paid for by Olmsted 25 DFL • www.dfl.org/olmsted25
Our candidates are: U.S. Congress Tim Walz
MN House 25A Linda Walbruch
MN House 25B Duane Sauke
MN Senate 25 Dale Amorosia
MN House 26A Tina Liebling
MN House 26B John Wayne Austinson
MN Senate 26 Rich Wright
Silver SponsorsHy-Vee
Olmsted Medical Center
Vendors125 Live
AARP
Amy Swain Hearing Centers
Beltone Hearing Aid Center
Better Business Bureau
Camp Companion
Charter House
Clear Wave Hearing Center
Costco
Democratic Farmer Labor Party
Golden Living Center
Home Federal Savings Bank
Humana
Kuehn Rentals LLC
Madonna Living Community
Mayo Clinic Hospice &
Mayo Clinic Home Health
Neighbors for Sauke
Northgate Health Club
Olmsted Co. Commissioners
Oxford Property Management
Prime Time Health Advisors
Property Brokers of Minnesota
RDA Financial Network
River Bend Assisted Living
Rochester City Lines
Samaritan Bethany
SE MN Area Agency for Aging
Seasons Hospice
Shorewood Senior Campus
Solar Connection Inc.
Spring Valley Senior Living
The Blufs of Lake City
Senior Living
The Homestead at Rochester
Visiting Angels
Volunteers of America
Winona State University
Crafters A New Beginning
Becky Schlegel
Earthbound Designs Pottery
Joan of Art Pottery
Ordorf & Associates,
Handwriting Consultants
Pastor Bob’s Grillin’ Magic
SeneGence International
Warm Hands Green Hearts
2016 Good Life Expo
8 SATURDAY, OCTOBER 8, 2016 A Special Advertising Section of the Post Bulletin
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•507-266-8572
char terhouse-mayo.org
211 2nd Street NW Rochester, MN 55901
Mayo Clinic Retirement Living in downtown Rochester
Solar Energy
Design &
Installation
3270 19th St. NW, Suite 205Rochester, MN 55901(507) [email protected]
Reduce or Eliminate Your Energy Bill with Solar
Visit our booth at the Good Life Expo to learn more!
Visit our booth at the Good Life Expo!
507.288.4353 RochesterCityLines.com
Sleep • Read • Relax • Ride
Better RIDE…Better LIFE
To arrange a tour, call 507-289-4031,email [email protected] or
use our contact form at samaritanbethany.com/contact.
Samaritan BethanyA Senior Care Community
Home on Eighth
• Long Term Skilled
Care
• S hort Term
Rehabilitation
Arbor Terrace
• Independent
Living with Services
• Assisted Living• Memory Care
assisted living
Offering:
• Four apartment
styles
• 24 hour-a-day care
attendants
• 7 day-a-week RN
• Meal Service
Fun, Family, Community
Visit our
Booth
by carley linTz | cTW feaTureS
Want to put your best face forward, but afraid to go under the knife? Minimally invasive procedures
are the perfect option to rejuvenate your skin without the long, painful recovery. Here is what you need to know about the top ive procedures.
1. Botox (Neurotoxins)Botox is the brand name cosmetic
prescription made of neurotoxin botulinum type A. The injection is used to temporarily reduce the appearance of frown lines, forehead creases and crow’s feet by paralyzing the underlying muscles.
The injections are made with a small needle into the muscles causing the wrinkles. The entire treatment takes less than 15 minutes. Most patients see results within three to 10 days.
Ideal candidates for Botox are healthy individuals with moderate to severe wrinkles in treatable areas – around or between the eyes, on the forehead or neck.
2. Soft tissue illersSoft tissue illers, aka dermal illers,
are used to ill and smooth areas of the face like nasolabial folds, cheeks and lips. Afraid you’ll be “over-stuffed” or everyone will be able to tell you’ve had a little iller? Not the case in the hands of a professional.
There is no downtime after illers, so you can resume normal activities immediately. Depending on the material used, results can last anywhere from three months to two years.
3. Chemical peelsChemical peels are chemical
solutions that improve the overall appearance of skin on the face, neck or hands. When applied, the solution exfoliates the skin and causes it to peel, revealing new, younger looking skin.
There are three types of chemical peels – light, medium and deep. First you skin is cleansed, then the peel is brushed onto your skin and inally the chemicals are neutralized. You may experience a stinging or burning sensation depending on the peel and
your sensitivity. After the healing process you can expect a healthy glow, even skin tone and reduced appearance of wrinkles.
4. Laser hair removalLaser hair removal is the process
of removing unwanted hair using highly concentrated light to penetrate hair follicles and prevent future hair growth.
Laser hair removal is typically most effective for patients with fair skin and dark hair, though newer technologies have made it safer for patients with darker skin and those of color.
Hair removal takes a series of treatments, usually three to four over the course of a few months. Many patients experience permanent removal of the hair after a series of treatments, though this is not guaranteed.
5. MicrodermabrasionMicrodermabrasion uses a special
machine to gently “sand” your skin, removing the uppermost layer of dead skin. It can be used to reduce to appearance of ine lines, scarring,
discoloration, and stretch marks, and promote younger looking skin.
Patients with rosacea, open sores, warts, lupus, psoriasis or fragile capillaries may not be considered good candidates for microdermabrasion. There is virtually no recovery period for microdermabrasion.
Top 5 minimally invasive cosmetic procedures
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30 Silver Lake Place NW • Rochester, MN 55901 • www.riverbendrochester.com
River Bend Assisted Living and Memory Care offers a spacious homelike setting and gracious lifestyle; offering involvement, recreational, and social opportunities.
River Bend offers seniors incomparable accommodations, services and amenities that include: · Assisted Living · Secure Loving Connections Memory Care · Respite Suites
Beautiful setting along the Zumbro River and walking trails
Where Neighbors
Become Friends and Friends
Become Family
Assisted Living & Memory Care
Spring Valley Living
507-346-7381
www.springvalleyliving.org
Housing with Services • Care Center • Home Health • TherapyCare Center
Post Acute and Short TermRehabilitation
Home Health
Senior Apartments:Services Available
Therapy: Physical,Occupational, Speech
Call for Details: 507-346-7381www.svseniorliving.com • 800 Memorial Drive, Spring Valley, MN 55975
Senior Apartments • Assisted Living • Memory Care • Respite/Short-Term Stays
he Club at Shorewood is open to anyone 55+ in the Rochester community. he Club offers state-of-the-art Technogym® exercise equipment, HydroWorx® herapy pool, 91 degree warm water and zero-entry pool, and two therapy rooms.
Experienced professionals who know you by name and take care of you like family.
NOW AVAILABLE
Community Memberships for those 55+
2115-2205 2nd St. SW Rochester, MN • 507-25 2-9110 • www.shorewoodseniorcampus.com
• 17 years of experience
• 5 minutes to Mayo Clinic
• Cascade Lake and Park as your backyard
• Engaging lifestyle & daily activities
• Post-Bulletin’s Reader’s Choice Award winner for Rochester’s favorite senior living community for 2014 & 2015
Rochester2700 North Broadway
Red Wing2835 South Service Drive Ste. 210
Winona71 East Second StreetSStreet
CLEAR WAVEHEARING CENTER
Visit our booth at the GOOD LIFE Expo for information on NEW hearing aid technology
& a chance to win a FREE hearing aid!
by carley linTz | cTW feaTureS
Work got you stressed? Try opening a box of crayons to unwind.
Coloring books for adults are the latest
craze for people looking for a new way to relax and de-stress. Nearly 12 million of these books were sold last year, according to Nielsen Bookscan.
“The popularity has been driven by a few factors. First, the beauty and intricacy of the coloring books appeals to adults,” says Ben Michaelis, Ph.D., clinical psychologist. “Second, the constant barrage of stress and technology is leaving people craving non-screen time. Finally, the fact that it is not just about coloring but that it has health beneits allows people who might otherwise refrain from coloring to give it a try.”
Here are three ways adult coloring books may beneit your health:
1. Release endorphinsThe creative process of coloring
engages several areas of the brain that can produce endorphins and leave you with a warm fuzzy feeling. Plus, coloring books are goal-oriented; they’re a quick and easy way to get a sense of gratiication, according to a statement from the American Art Therapy Association (AATA).
2. Soothe your stressed out amygdala
Research suggests that the repetitive act of coloring allows your amygdala (the part of the brain that processes emotions and stress) to relax. Coloring complex geometric patterns, like mandalas, is especially effective and may induce a meditative state, according to a 2005 study published in Art Therapy: Journal of the American Art Therapy Association.
They also can help adults deal with grief and illness.
“When I was widowed in my thirties, pregnant and with two small children,
I did not know how I would survive,” says Deborah S. Derman, Ph.D., a grief counselor. “Coloring, for me, is a beautiful metaphor for taking things one small step at a time. Just pick up a pencil, and ill in one small space. Don’t worry about illing in the whole page or completing the whole book. Healing from loss is a lifelong process.”
3. Fine motor skills workoutAdult coloring books often feature
elaborate designs with lots of tiny details, so staying inside the lines can be a challenge. Luckily, that’s good for your health. “There are positive effects of the practice of ine motor skills that
are necessary in coloring,” Michaelis says. “These skills tend to diminish with age so it is helpful exercise for people later in life.”
So, the next you’re feeling tense or overworked, try picking up a pack pencils and channeling your inner child with a beautiful and fun adult coloring book.
Seek Better Health In a Box Of Crayons Why adult coloring books are good for your mind, body and soul
10 SATURDAY, OCTOBER 8, 2016 A Special Advertising Section of the Post Bulletin
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Senior Home Care By Angels
When you choose Visiting Angels®, you will enjoy services
that are focused on your needs. We don’t dictate your
schedule or try to adjust your habits to meet our needs.
Instead, our job is to adjust to your routine.
Visit us online at www.VisitingAngels.com
507.289.1147
• Affordable Hourly Rates
• Experienced
Caregivers
• Up to 24 Hour Care
• Day/Night
• Weekends and
Holidays
• Meal Preparation
• Light Housekeeping
• Errands/Shopping
• Accompaniment
to Appointments
• Rewarding
Companionship
• Respite Care for
Families
• Hygiene Assistance
• Hospice Support
W
th
sc
In
winona.edu/adult-learners | 507.457.5080
A PREMIER EDUCATION PARTNER
Lifelong Learning | Personal Enrichment | Credit & Non-creditFlexible delivery and the quality you expect of Winona State University
Enhancing Lives Through Innovative HealthcareTM
Golden LivingCenter - Rochester provides short-term rehab, long-term skilled nursing and Alzheimer’s care.
Call us today to schedule a tour.
Equal opportunity provider of healthcare services. GLS-12255-14 S155
Golden LivingCenter - Rochester West - 507-288-1818Golden LivingCenter - Rochester East - 507-288-6514Golden LivingCenter - St.Charles Whitewater - 507-932-3283
Prepared and paid for by S.Podulke Campaign Committee.
District 7: District 5: Jim Bier
District 3: Paul Wilson
District 1: Lou Ohly
Stephanie Podulke
What do Counties Do?
Will you have a County Commissioner
on your ballet November 8th?
Stop by Booth 202 to learn more about what countiesdo and to meet the four County
Commissioners who are running for reelection this year.
Grand PrizeEnter to win our grand prize at the Good Life Expo!
Prize includes:
1 night stay (for up to 2 people)
$80 Slot Dollars$80 Woodire Grille voucher
One lucky winner will receive a prize package worth $360 from Diamond Jo Casino!
Must attend the Good Life Expo to enter. One name will be drawn at the end of the event. Need not be present to win.
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A Special Advertising Section of the Post Bulletin SATURDAY, OCTOBER 8, 2016 11
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The journey to wellness begins here.#StartWithHealthy
Stop by our booth for more information
Visit us at the Good Life Expo!
Northgate Center1112 7th Street NW, Rochester, MN 55901
507-282-4445
www.northgatehc.com
Welcome to Northgate Health Club
At Northgate, it’s all about You!
cTW feaTureS
Deciding on a parent care plan can get complicated when siblings are involved. Emotions tend to get heated when
making decisions about loved ones, and everyone wants their voice heard when it comes to their parents’ health and happiness. Here’s how you can make sure that everyone’s opinions are respected while keeping your parents’ best interests in mind.
1. Set an agenda Keep everyone on topic by setting
an agenda before the conversation. Figure out what you hope to accomplish and the steps you’ll take as a family to get there. You can always circle back to tie up any loose ends.
2. Meet all at onceImportant points can get lost
in translation if all siblings aren’t present for the conversation. Avoid this outcome by meeting in person. Also, be sure to keep a record of the points discussed and make sure everyone gets a copy after the meeting so there’s no confusion about what was actually said.
3. Embrace individual opinions
Your parents’ welfare means a lot to all of your siblings, even if you each have different ideas about a plan of care. Prevent one sibling from dominating the conversation by giving everyone a chance to speak and offering thoughtful feedback. And as is the case with any potentially thorny conversation, never hesitate to bring in a mediator who can keep family members in line.
All In the FamilyHow to navigate disagreements in managing parent care with siblings
12 SATURDAY, OCTOBER 8, 2016 A Special Advertising Section of the Post Bulletin
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You don’t knowwhat you
don’t know.refreshed ... refined ... reimagined ...
Take a fresh look at the all new
