For Chicagoans 60 Years and Better Winter 2017...For Chicagoans 60 Years and Better Winter 2017 Lisa...

Mayor Rahm EmanuelCity of Chicago

Chicago Department of Family & Support ServicesSENIOR SERVICES AREA AGENCY ON AGING

LIFE ENRICHMENT PROGRAMSFor Chicagoans 60 Years and Better

Winter 2017

Lisa Morrison Butler Commissioner

Notes from the Commissioner 3 Information and Assistance 4-6 Individual Taxpayer Identification Number 7Tax Assistance 8-9Durable Medical Equipment 10-11Senior Medical Patrol 12Trips & Events 13-16Special Meal 17Wellness Program 18-28Senior Programs at Truman 29 Warming Centers 30-31Heart Health Tips 32-34Chicago Fitness Plus 35-40Regional Highlights 41-57Senior Enrichment Seminar 58Greater Chicago Food Depository 59Senior Center Locations 60

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Benefits

Eligibility

Checkup

Using an on-line benefits calculation tool, trained staff screen seniors for hundreds of federal, state and local benefits programs, including; prescription drug coverage, weatherization, energy assistance, & financial assistance. Staff then works with seniors in applying for identified benefits.

Caregiving

Resources

Informal/familial caregivers are provided a variety of assistance and supports to aid them in caring for their older loved ones. Services such as one-on-one counseling, family mediation, support groups, newsletters, information and referrals and education opportunities are available.

Care

Coordination

Services

Through a referral from I&A, trained and certified care coordinators provide a comprehensive needs and eligibility assessment and create appropriate individualized plans of care utilizing a variety of in-home services, allowing seniors to live as independently as possible in their homes and communities. Plans of care are monitored and updated as needed.

Chicago Fitness

Plus

Award-winning fitness program that boosts endurance, strength, balance and flexibility. Senior centers are equipped with senior friendly exercise equipment and staffed by experienced, certified senior fitness professionals who lead group exercise classes and one-on-one training.

Chore/

Housekeeping:

Heavy Duty &

Short‐Term

Heavy Duty Chore is an one-time intensive cleaning for seniors whose living conditions pose a threat to their health and safety. Services include trash removal, window cleaning, moving heavy furniture and packing. Short-Term Chore assists seniors recuperating from a short-term illness; a temporary medical disability; and/or has been recently discharged from a medical setting. The temporary housekeeping assistance includes: light housekeeping tasks, laundry, and/or shopping.

Adult Protective

Services Program

Trained and certified Adult Protective Services Caseworkers respond to reports of alleged physical, emotional and sexual abuse, neglect, confinement or financial exploitation of any person, age 18-59 living with a disability or older adults living in the community. The program provides assessment, investigation, intervention and follow-up services to victims. Investigators work with the eligible adult to develop a plan to alleviate the abusive situation and reduce the risk of further harm to the eligible person.

Foster

Grandparent

Program

Opportunity for seniors to make a difference in a child's life. This program also gives the senior volunteer a presence in the community, free annual physicals and the ability to supplement their monthly income.

DFSS Senior Services Programs and Services: At a Glance

FOR MORE INFORMATION, PLEASE CALL INFORMATION AND ASSESSMENT AT (312) 744‐4016

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DFSS Senior Services Programs and Services: At a Glance

Golden Diners

Nutrition

Program

Hot, nutritious lunches in a communal setting are provided at approximately 60 community locations each weekday throughout Chicago. In addition to meals, seniors can participate in a variety of activities, from health education and exercise classes to field trips.

Home Delivered

Meals

Microwave-ready frozen or hot meals delivered to home-bound seniors who are unable to prepare meals for themselves and have no other means of acquiring nutritious meals. This service is available after an in-home assessment by a care coordinator.

Health & Wellness

Program

Health promotion and disease prevention programming provided at all DFSS senior centers through monthly presentations, health screenings, and one-on-one consultations with wellness nurses, dietitians, pharmacists, and social workers.

Older Relatives

Raising Children

For seniors who have primary caregiving responsibility of a child, from birth to age 18 or those caring for their severely-disabled adult children. Short-term one-on-one counseling and support groups are available. Emergency financial assistance can be accessed for one-time emergency rent payment, school uniform and equipment, medication, and other basics.

Ombudsman

Program

Ombudsmen protect, defend and advocate for residents in long term care facilities such as nursing homes and assisted living facilities. Utilizing staff and volunteers, they inform residents and their families of their rights, resolve complaints, provide information on residents needs/concerns to families, facility staff and the department, and advocate for quality individualized care for the residents.

Respite Care

Allows family caregivers caring for a senior, time for themselves. Respite provides professional trained staff to care for a frail senior, who has a familial caregiver, on a temporary basis. This care can be provided in home or in a nursing facility. Respite can be used in an emergency, such as the illness of a caregiver or for planned time away; such as a vacation, special event, appointment or just some time for themselves.

Senior Companion

Program

Opportunity for seniors to make a difference in the lives of lonely, frail and homebound seniors by reading, engaging in conversation, preparing light meals and more. This program also gives the senior volunteer a presence in the community, free annual physicals and the ability to supplement their monthly income.

Senior Medicare

Patrol

The SMP (Senior Medicare Patrol) Program educates consumers about health care fraud, waste, and abuse. Program staff and volunteers help people with Medicare and Medicaid to: educate, detect, and report possible Medicare and Medicaid fraud, waste, and abuse.

Senior

Employment

Training

Employment training and job placement for seniors (at least 55 years old) for re-entry into the job market.

FOR MORE INFORMATION, PLEASE CALL INFORMATION AND ASSESSMENT AT (312) 744‐4016

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ITINs with the middle digits 78 or 79 (i.e. 9XX-78-XXXX) will expire on January 1, 2017.

ITINs that have not been used on a tax return in the last three years (2013, 2014, or 2015) will expire on January 1, 2017.

If you or someone on your tax return (i.e. spouse, dependent) has an ITIN that is expiring, that ITIN should be renewed before you file your return.

DON’T WAIT – TAKE ACTION TODAY

Failure to renew expiring ITINs before filing your 2016 tax return will result in delayed refunds and the disallowance of federal tax credits, which may reduce your tax refund amount or increase the amount you may owe the federal government.

Free ITIN renewal services are now available:

The Center for Economic Progress and Ladder Up offer free ITIN renewal assistancefor families earning up to $55,000 and individuals earning up to $30,000 annually.Capacity is limited and appointments will be made on a first come, first served basis.

*Individual Taxpayer Identification Number

ALERT: YOUR ITIN MAY EXPIRE ON JANUARY 1, 2017

Do you have an ITIN*?

(312) 252-0280 [email protected]/ITIN

(312) [email protected]/ITIN

7

Keep your cash. You earned it!

The City of Chicago offers free, confidential tax help at locations across Chicago from late Januarythrough mid-April. Federal and Illinois tax return preparation and e-file are offered free of charge by the City’s two partner nonprofits, the Center for Economic Progress and Ladder Up. They annually prepare thousands of returns.

If you are a family earning up to $55,000 or an individual earning up to $30,000, you may beeligible to take advantage of this free service and also find out if you qualify for the Earned Income TaxCredit (EITC), Child Tax Credit (CTC), and/or student financial aid for college! Trained volunteertax preparers can assist you in completing Federal and state income tax returns for the 2016 taxyear and, in some cases, for prior years.

Plan Ahead. If you qualify for the Earned Income Tax Credit and/or the Additional Child Tax Credit, a new law that takes effect in 2017 means that the IRS cannot issue your refund before February 15. No one can speed up your refund, and the City’s tax help is free.

For more information about how to receive free tax help, please do any one of the following:• Call the City’s 311 helpline• Visit the City’s website at www.TaxPrepChicago.org• Visit Center for Economic Progress at www.economicprogress.org or call (312) 252-0280 (Option 1 for Spanish, Option 2 for English)• Ready to do your taxes online? Visit www.economicprogress.org/freefile• Visit Ladder Up at www.goladderup.org or call (312) 409-4719• Visit the IRS at www.irs.gov and type “free tax help” in the search box or call (800) 829-1040 / (800) 829-4059 (TDD)

Original Social Security card or ITIN card/letter foreveryone that appears on your return

Photo identification

All 2016 tax documents (W-2, 1099 forms)

Bank account and routing numbers

Proof of health insurance coverage (Form 1095-A, 1095-B, 1095-C, Medicare card) or Certificate of Exemption

Copy of your property tax bill paid in 2016

Records of college-related expenses

Copy of your 2015 tax return

What you need to bring to all locations:

8

LOOP SOUTH

Harold Washington College | 30 E LakeMon-Thur / 12-8 PM / Jan 23-Apr 18Sat / 10 AM-2 PM / Jan 21-Apr 15

Harold Washington Library | 400 S StateMon-Thur / 12-7 PM / Jan 23-Apr 18Fri & Sat / 10 AM-3 PM / Jan 27-Apr 15Closed Feb 13, Feb 20, Mar 6

The tax filing deadline for 2017 is Tuesday, April 18, 2017.

Dawson Technical Institute | 3901 S StateMon-Thur / 5:30-8 PM /Jan 23-Apr 18Sat / 10 AM-1 PM / Jan 21-Apr 15Closed Feb 20

WIC Food Center | 5332 S WesternMon & Wed / 12-7 PM / Jan 30-Apr 17(closed on weekdays in Mar)Sat / 9 AM-12 PM / Jan 28-Apr 15

Kennedy-King College | 747 W 63rd StWed / 10 AM-4 PM / Feb 1-Apr 12Sat / 9 AM-12 PM / Jan 28-Apr 8Closed Feb 15, Mar 15, Apr 15

Auburn Gresham Tax Site | 7811 S RacineMon & Wed / 5:30-8 PM / Jan 23-Apr 17Sat / 10 AM-1 PM / Jan 21-Apr 15

Olive-Harvey College | 10001 S WoodlawnFri / 10 AM-4 PM / Feb 3-Apr 7Sat / 9 AM-12 PM / Jan 28-Apr 8Closed Feb 17, Mar 10, Apr 14-15

Saint Xavier University | 3825 W 103rdSat / 9 AM-12 PM / Only Mar 4 and Mar 18

SOUTHWEST

Benito Juarez Community Academy | 1510 W CermakSat / 9 AM-12 PM / Jan 28-Apr 8Closed in Mar and on Apr 15

Instituto del Progreso Latino | 2570 S Blue IslandMon & Wed / 5:30-8 PM / Jan 23-Apr 17Sat / 10 AM-2 PM / Jan 21-Apr 15

Kelly High School | 4136 S CaliforniaTue & Thur / 5:30-8 PM / Jan 24-Apr 18Sat / 10 AM-1 PM / Jan 21-Apr 15

WIC Food Center | 2400 S KedzieSat / 9 AM-12 PM / Jan 23-Apr 15

NORTH

Truman College | 1145 W WilsonMon & Wed / 5:30-8 PM / Jan 23-Apr 17Tue & Thur / 2-8 PM / Jan 24-Apr 18Sat / 10 AM-1 PM / Jan 21-Apr 15

NORTHWEST

Roberto Clemente Community Academy | 1147 N WesternTue / 5-8:30 PM / Jan 31-Apr 11Sat / 9 AM-12 PM / Jan 28-Apr 15Closed Apr 18

WIC Food Center | 3110 W ArmitageSat / 9 AM-12 PM / Jan 28-Apr 15

WIC Food Center | 4620 W DiverseyMon & Wed / 12-7 PM / Jan 30-Apr 17 (closed on weekdays in Mar and on Feb 20)Sat / 9 AM-12 PM / Jan 28-Apr 15Also open Tue, Apr 18, 12-7 PM

Wilbur Wright College | 4300 N NarragansettMon / 5-8:30 PM / Jan 30-Apr 17Fri / 10 AM-4 PM / Feb 3-Apr 7Sat / 9 AM-12 PM / Jan 28-Apr 8Closed Feb 20, Apr 14-15

WEST

Chicago Public Library – Austin Branch | 5615 W RaceSat / 9:30 AM-12:30 PM / Jan 28-Apr 15

St. Agatha’s Church | 3147 W Douglas Wed / 5:30-8 PM / Jan 25-Apr 12Sat / 10 AM-4 PM / Jan 21-Apr 15

2017 Tax Sites

9

Durable MedicalEquipment (DME)

Make sure that Medicare will cover it!

Walkers, wheelchairs, hospitalbeds, and back/knee braces aresome examples of DME. DME ismainly used in the home.

What is DME? If you need DME, you and yourdoctor can make that decision.They know your health needs.

Talk to yourdoctor first!

A prescription ismandatory!

Your Medicare-enrolleddoctor will write an order forDME when it is medicallynecessary for you.

Does it fit youproperly?

Some DME must be sized so itwill work best for you and fit inyour home.

Only a Medicare-approvedsupplier can bill Medicare.

Find a supplier onMedicare.gov or call

1-800-MEDICARE

DME usually has acopayment. Be carefulof taking "free" DME.

DME is not free.

Call the Illinois SMP to reportpotential Medicare fraud.

Call Illinois SMP(800)699-9043

Read your Medicare SummaryNotice and look for services andsupplies you did not receive.

Look for fraud.Do not give your Medicarenumber to someone you do notknow, especially over the phone.

Be cautious ofscammers!

10

Mrs. Smith received a call from a mannamed Jim who said he worked forMedicare. Jim asked Mrs. Smith if she hadany pain, and she told him that sometimesher back was sore. Jim said Mrs. Smithcould receive a "free" back brace becauseMedicare will pay for it. Jim sent Mrs.Smith a back brace and used herMedicare number to bill Medicare for avery expensive back brace. The backbrace did not fit Mrs. Smith, so she neverused it.

One year later Mrs. Smith injured her backafter a fall, and her doctor wrote aprescription for a back brace for her.

However, Medicare would not cover thecost of the back brace, because Medicarealready paid for a back brace for Mrs.Smith (the "free" one Jim sent her). Mrs.Smith lost her benefit.

It is important to always work with yourdoctor for your health care needs,especially when it comes to DME. Don'ttake the chance of losing your benefits byaccepting "free" equipment that is not rightfor you or something you may not need.

This is a common example of fraud...

Be careful with your Medicare number,so this does not happen to you!

Protect Your DME Benefits

A sales person who calls youon the phone CANNOT:

Diagnose or assess your health care needs

Prescribe durable medical equipment (DME) for you

Fit you for DME over the phone

That is the job of your doctor. Your doctor knows you and your health history.Don't let a sales person talk you into something you do not need.

Would you take medicine from a person other than your health care provider? Ofcourse not! The same holds true for DME. Only your doctor can order DME for you.

It is impossible for someone calling on the phone to make sure equipment will fityou, and that is the job of a DME supplier. A good DME supplier will work with youuntil the equipment fits you just right and works properly for you.

Medicare fraud by not giving out your personal information tosomeone you do not know.

Medicare fraud by reading your Medicare Summary Notice tomake sure the claims for services and supplies are what youactually received.

Medicare fraud by calling the Illinois SMP at (800)699-9043 withquestions about claims on your Medicare Summary Notice.

This project was supported, in part by grant number 90MP0216, from the U.S. Administration for Community Living, Department of Health and HumanServices, Washington, D.C. 20201. Grantees undertaking projects under government sponsorship are encouraged to express freely their findings andconclusions. Points of view or opinions do not, therefore, necessarily represent official Administration for Community Living policy.

Detect

Prevent

Report

11

WAIVERS: Every trip/event participant must register by completing and signing a Senior Services Emergency Contact/Waiver. RESERVATIONS: Reservations are not guaranteed until the ticket is paid for. Please do your best to register as early as possible, since many of our trips and events fill up quickly. REFUNDS: In order to make programs available to as many people as possible, we do our best to keep costs low. We base the cost per person by dividing the cost of the outing by the number of people we expect on the bus. We therefore regret we are unable to give refunds or discounts. However, if we have a waiting list and are able to sell your seat on or before the day of the trip, we will be happy to refund your money. Otherwise, we suggest you give your ticket to a friend as an “early” birthday or holiday present. Naturally we will refund your money if an event is canceled or significantly altered by Senior Services. WHEELCHAIRS: If you use a wheelchair and would like to participate, please contact us at (312) 746-4798 to discuss arrangements. TELEPHONE NUMBERS: When you register, make sure that you provide us with your phone number. Sometimes, in order to fill buses, we need to combine two locations. This can result in a change in the date of your program. If we have your phone number, we can contact you to work out these details. PROMPTNESS: Most of our events and trips are on tight time schedules, and it is our policy to leave promptly at the stated departure time. This makes us unable to wait for latecomers. We regret that no refunds can be given to tardy participants who miss a bus. NAME TAGS: We require participants to wear name tags as identifiers as part of our safety procedures. COURTESY: Participants who go on our outings are expected to cooperate with group leaders, bus drivers and staff, as well as key persons in charge at the point of destinations. Any seniors or group leaders who are uncooperative - by being late, refusing to accommodate reasonable requests, or showing rude or anti-social behavior will be denied access to future trips, programs and events for the safety and comfort of the rest of the participants.

ABOUT OUR TRIPS AND EVENTS

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ABOUT OUR TRIPS AND EVENTS CONT… GROUP ISSUES: Group leaders must obtain reservation numbers to register for trips. Payment must be made by the Money Due Date given at time of registration. Unless otherwise designated, Group leaders are given one complimentary ticket when leading 19 or more participants. When two groups share a bus, the first group boarding the bus should fill in the driver’s side of the bus, leaving the passenger side for group two. Front seats by the driver are reserved for the group’s leader or Family & Support Services staff. Group leaders are responsible for taking attendance to make sure everyone is accounted for and for bringing emergency forms for each participant. Group leaders must immediately let staff know of any accidents or incidents that occurs during the trip. (We salute the energy and dedication of our group leaders! We couldn’t host these programs without them). ACCOMMODATIONS FOR PERSONS WITH HEARING IMPAIRMENTS: If you need a sign language interpreter for any of our lectures, programs or classes, please let us know as soon as possible so we can make the necessary arrangements. You can let us know by either calling your center on your TTY, writing a letter, stopping in or asking a friend to contact us. We welcome your participation. PARKING: The five Regional Senior Centers have adjacent free parking. Regrettably, Renaissance Court has NO free parking, but plenty of public transportation options. PREPARATION: Since some of our outings require walking, climbing or varying amounts of stamina, participants are responsible for learning about programs and trips before signing up for them, paying close attention to all trip details and any trip advisories or cautions. Proper footwear and clothing are the participant’s responsibility. Diabetics may want to consider bringing their own snacks should they have concerns about an event’s meal service time. EXTREME WEATHER WARNING: In case of severely hot, cold or extreme weather please call centers to confirm trips and events. DISCLAIMER: Senior Services is not responsible for opinions or recommendations of vendors or facilitators.

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WELLNESS PROGRAM JANUARY - MARCH 2017

The most important component of the Wellness Program is YOU! Healthy

living helps to prevent chronic disease and certain disabilities. It can

ensure that today’s older persons as well as future generations not only

live longer, but also live better. It’s never too late to adopt healthy lifestyle

habits. The Wellness Program can help you start a personal wellness

program or provide you the support you need to maintain your wellness

goals.

- The Wellness Program at Central West, Southeast (Atlas) and the

Southwest Senior Centers is provided by the Bowman Center/Rush

University Medical Center.

- The Wellness Program at the Northeast (Levy) Senior Center,

Northwest (Copernicus) Senior Center, and Renaissance Court is

provided by White Crane Wellness Center.

At each senior center, the latest information on healthy living and disease

prevention is provided through monthly talks with the wellness nurse,

social worker, dietitian, and pharmacist.

Take a look at the wellness schedule at the center nearest you and meet

the wellness team. It is the first step to a healthier lifestyle.

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WELLNESS TEAM OF PROFESSIONALS

WELLNESS NURSE

The Wellness Nurse is available weekly at each center. The Wellness Nurse is knowledgeable about health issues and provides education, guidance and insight. The Wellness Nurse provides blood pressure and other health screenings, support groups, and monthly health talks to help you manage your health.

SOCIAL WORKER

The Social Worker is available one half day several times each month by appointment for private, one-on-one consultations. See the Wellness Social Worker for advice and information on resources for those times when you are faced with life’s challenging issues. The Wellness Social Worker also leads a discussion group on a variety of topics focusing on contemporary issues of aging.

DIETITIAN

The Dietitian is available monthly to assist you in achieving your nutritional goals with one-on-one consultations, nutritional health talks, and discussion groups. The Wellness Dietitian shares insights about dietary needs, strategies to make positive lifestyle changes as well as the relationship between nutrition and your health.

PHARMACIST

A Pharmacist is available at each center one half-day each month. In addition to informative presentations and question and answer sessions on medications and health-related issues, the pharmacist is available by appointment for private, one-on-one consultations to address your concerns. Make an appointment for a “brown-bag” medication review (bring all of your medications into the pharmacist for review) to receive help with timing your medications or bring in your lab results for discussion. See each center’s postings for available appointment times.

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JANUARY PRESENTATIONS

NURSE PRESENTATIONS Pain and its Problems: Concerns about Substance Abuse For some it can be a struggle balancing the need for chronic pain relief with the desire to prevent substance addiction or relapse. Living with chronic pain can disrupt sleep patterns, cause profound stress, lead to depression, and affect work and family responsibilities. The nurse will discuss the importance of being cautious with treatment and of monitoring intense pain, particularly with use of opioid medications such as Vicodin and Oxycontin. We will also discuss pain management alternatives, which include non-addicting medications and medication-free mind-body therapies.

Central West Thursday January 13 10:00 - 11:00 A.M. Northeast Thursday January 12 9:30 - 10:15 A.M. Northwest Tuesday January 9 9:30 - 10:15 A.M. Southeast Tuesday January 18 9:30 - 10:30 A.M. Southwest Tuesday January 25 10:15 - 11:00 A.M. Renaissance Court Monday January 9 10:30 - 11:30 A.M.

DIETITIAN PRESENTATIONS

Pain, Substance Abuse, and Your Diet Pain affects people physically, psychologically, and socially. When not under control, it may lead to issues with substance abuse. Substance abuse can then lead to unwanted weight loss or excessive weight gain and may also create nutritional deficiencies in your body. Learn how to eat a nutrient-dense diet with plenty of whole grains, fruits, vegetables, and dietary fats to maintain optimal nutritional health no matter your health issue.

Central West Thursday January 6 10:00 – 11:00 A.M. Northeast Tuesday* January 17* 10:00 – 11:00 A.M. Northwest Monday January 23 10:20 – 11:20 A.M. Southeast Friday January 14 10:00 – 11:00 A.M. Southwest Monday January 17 9:45 – 10:45 A.M. Renaissance Court Tuesday January 24 10:30 – 11:30 A.M.

PHARMACIST PRESENTATIONS Pain Management – What You Need to Know Pain is one of the most common symptoms that occur with aging and chronic disease. A majority of seniors live with pain on a daily basis and often seek many different treatment strategies to achieve relief. Since many older adults often use medications, the goal of this session is to review the benefits and risks of the various drug therapies used to manage pain. An emphasis will be placed on the recent national initiatives designed to control and decrease the use of powerful “opioid” pain medications and what you can do to maintain your independence and a healthier quality of life.

Central West Tuesday January 25 10:00 - 11:00 A.M. Northeast Tuesday January 24 10:00 - 11:00 A.M. Northwest Friday January 20 10:30 - 11:30 A.M. Southeast Thursday January 6 10:15 - 11:15 A.M. Southwest Thursday January 20 10:15 - 11:15 A.M. Renaissance Court Thursday January 26 1:30 - 2:30 P.M.

* Note: change in regular schedule

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FEBRUARY PRESENTATIONS

NURSE PRESENTATIONS

Hypertension: Understanding and Coping with High Blood Pressure Hypertension (elevated blood pressure) can lead to serious health problems by causing damage to important organs of the body — the heart, brain, and kidneys. Hypertension is known to increase a person’s risk for heart disease, stroke, and renal abnormalities. The nurse will share insights on how a healthy lifestyle, nutritious diet, adequate exercise, limiting alcohol use, and not smoking may prevent you from developing hypertension. .

Central West Thursday February 10 10:45 – 11:30 A.M. Northeast Thursday February 9 9:30 – 10:15 A.M. Northwest Tuesday February 14 9:30 – 10:15 A.M. Southeast Tuesday February 15 9:30 – 10:30 A.M. Southwest Tuesday February 22 10:15 – 11:00 A.M. Renaissance Court Monday February 6 10:30 – 11:30 A.M.


Hypertension: Take Control with Your Food Choices! One in three American adults suffers from high blood pressure. Only half of these people have their condition under control. Taking care of your blood pressure will reduce your risk of heart attack and stroke. Join us to learn new ideas for achieving better nutrition and regular exercise. We will discuss how to eat less processed food and easy ways to cook fresh meals in your own home.

Central West Thursday February 3 10:00 - 11:00 A.M. Northeast Tuesday* February 21* 10:00 - 11:00 A.M. Northwest Monday February 27 10:20 - 11:20 A.M. Southeast Friday February 18* 10:00 - 11:00 A.M. Southwest Monday February 28* 9:45 - 10:45 A.M. Renaissance Court Tuesday February 28 10:30 - 11:30 A.M.

PHARMACIST PRESENTATIONS High Blood Pressure – What Can You Do to Improve Your Health? Hypertension (high blood pressure) is one of the most prevalent chronic health problems affecting older adults today. Hypertension is known as a “silent” illness because most people do not experience any symptoms when they have this problem. High blood pressure can damage vital organs in the body, such as the heart, arteries, brain and kidneys. In this session, we will review current recommendations for treatment, how to interpret your blood pressure results, and the common medications that are available to help treat these conditions.

Central West Tuesday February 22 10:00 - 11:00 A.M. Northeast Tuesday February 28 10:00 - 11:00 A.M. Northwest Friday February 17 10:30 - 11:30 A.M. Southeast Thursday February 3 10:15 - 11:15 A.M. Southwest Thursday February 17 10:15 - 11:15 A.M. Renaissance Court Thursday February 23 1:30 - 2:30 P.M.


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MARCH PRESENTATIONS

NURSE PRESENTATIONS Geriatric Syndrome: Issues Related to Aging Geriatric Syndrome is a term that references clinical conditions in older adults that do not fit into specific disease categories. Falls, incontinence, pressure ulcers, delirium, malnutrition, and gait/balance challenges are some examples. Join the nurse to learn about intervention strategies that address your risk factors for these conditions.

Central West Thursday March 8 10:00 - 11:00 A.M. Northeast Thursday March 9 9:30 - 10:15 A.M. Northwest Tuesday March 14 9:30 - 10:15 A.M. Southeast Tuesday March 20 9:30 - 10:30 A.M. Southwest Tuesday March 20* 10:15 - 11:00 A.M. Renaissance Court Monday March 13 10:30 - 11:30 A.M.


Vitamins for Wound Healing and Good Nutrition A balanced diet that includes all food groups will provide you with every essential vitamin needed. If you are missing any food groups, vitamin supplements may help fill the gap. The dietitian will also discuss how vitamins may help with wound healing. For example, vitamin C can help to rebuild collagen in your skin which promotes wound healing. Join us to learn the importance of a diet that meets recommended dietary allowances, when to consider a supplement, and nutrition strategies for wound healing.

Central West Thursday March 1 10:00 - 11:00 A.M. Northeast Monday March 20 10:00 - 11:00 A.M. Northwest Monday March 27 10:20 - 11:20 A.M. Southeast Friday March 9 10:00 - 11:00 A.M. Southwest Monday March 19 9:45 - 10:45 A.M. Renaissance Court Tuesday March 28 10:30 - 11:30 A.M.

PHARMACIST PRESENTATIONS

Geriatric Syndromes – What Are They and What Should You Do? Americans are living longer and healthier lives. Even so, many older adults develop geriatric syndromes, which are problems that usually have more than one cause and involve many parts of the body. Healthcare providers with special training in the care of older adults can play an important role in the diagnosis and management of these syndromes. In this session, we will review the common geriatric syndromes and discuss what you should do to maintain your independence and quality of life.

Central West Tuesday March 27 10:00 - 11:00 A.M. Northeast Tuesday March 28 10:00 - 11:00 A.M. Northwest Friday March 17 10:30 - 11:30 A.M. Southeast Thursday March 1 10:15 - 11:15 A.M. Southwest Thursday March 15 10:15 - 11:15 A.M. Renaissance Court Thursday March 23 1:30 - 2:30 P.M.


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Northeast (Levy) Regional Center Wellness Schedule

WELLNESS TEAM WELLNESS NURSE: Dorothy Hill, APN First, Second, Third Thursdays, 9:00 A.M. - 12:00 P.M. SOCIAL WORKER: Mary Ellen Withers, LCSW Thursdays, 9:00 A.M. - 12:00 P.M. (Except January 5, February 2, March 2 & 30) PHARMACIST: Beatrice Drambarean, PharmD Fourth Tuesdays, 9:00 A.M. - 12:00 P.M. (January 24, February 28, March 28) DIETITIAN: Vivian Burr, MS, RD Third Mondays, 8:30 A.M. - 12:30 P.M. (January 17*, February 21*, March 20) BLOOD PRESSURE SCREENING First Thursdays, 9:00 A.M. - 12:00 P.M. (January 5, February 2, March 2)

SUPPORT GROUPS HEALTH MATTERS Third Thursdays, 9:30 - 10:15 A.M.

- Join this group to explore a variety of compelling health topics and their social impact, while empowering yourself to take control of your own health.

- January 19 - February 16 - March 16

FOOD 4 THOUGHT Thursdays, 10:00 - 11:00 A.M. (Except January 5, February 2, March 2 & 30) Weekly groups facilitated by social workers offer wellness education, mental stimulation, and emotional support for seniors. Topics vary from week to week and are focused on ways to promote well-being, enhance personal growth, and improve self-care. The group format allows for interaction and mutual support among participants, as they explore new ideas and ways of looking at the world. Come to learn, share, and grow!


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Northwest (Copernicus) Regional Center Wellness Schedule

WELLNESS TEAM WELLNESS NURSE: Ruby Nalzaro, RN, BC First, Second, Third Tuesdays, 9:00 A.M. - 12:00 P.M. SOCIAL WORKER: Enid Fefer, LCSW Second, Third, Fourth* Wednesdays, 8:30 A.M. - 11:30 A.M. PHARMACIST: James Lee, PharmD Third Fridays, 9:00 A.M. - 12:00 P.M. (January 20, February 17, March 17) DIETITIAN: Vivian Burr, MS, RD Fourth Mondays, 8:30 A.M. - 12:30 P.M. (January 23, February 27, March 27) BLOOD PRESSURE SCREENING First Tuesdays, 9:00 A.M. - 12:00 P.M. (January 3, February 7, March 7)

SUPPORT GROUPS HEALTH MATTERS Third Tuesdays, 9:30 - 10:15 A.M.

- Join this group to explore a variety of compelling health topics and their social impact, while empowering yourself to take control of your own health.

- January 17 - February 21 - March 21

TOO MUCH ON YOUR PLATE? Second, Third, Fourth* Wednesdays, 10:15 - 11:15 A.M. Weekly groups facilitated by social workers offer wellness education, mental stimulation, and emotional support for seniors. Topics vary from week to week and are focused on ways to promote well-being, enhance personal growth, and improve self-care. The group format allows for interaction and mutual support among participants, as they explore new ideas and ways of looking at the world. Come to learn, share, and grow! * Note: change in regular schedule

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Renaissance Court Wellness Schedule

WELLNESS TEAM WELLNESS NURSE: Phyllis Reynolds, MSN, APN/CNP Mondays, 10:00 A.M. - 1:00 P.M. (Except January 2 & 16, February 13 & 20, March 6) SOCIAL WORKER: Enid Fefer, LCSW Mondays, 1:00 - 4:00 P.M. (Except January 2 & 16, February 20, March 6) PHARMACIST: Erika Hellenbart, PharmD Fourth Thursdays, 12:00 - 3:00 P.M. (January 26, February 23, March 23) DIETITIAN: Vivian Burr, MS, RD Fourth Tuesdays, 9:00 A.M. - 1:00 P.M. (January 24, February 28, March 28) BLOOD PRESSURE SCREENING Second Mondays, 10:30 A.M. - 12:30 P.M. (January 23*, February 27*, March 20 *)

SUPPORT GROUPS HEALTH MATTERS Fourth Mondays, 10:30 - 11:30 A.M. - Join this group to explore a variety of compelling health topics and their social impact, while empowering yourself to take control of your own health.

- January 30* - February 27 - March 27

BALANCING YOUR LIFE Mondays, 2:00 - 3:00 P.M. (Except January 2 & 16, February 20, March 6) Keeping your life in balance is always a challenge. Later in life, it seems, there are even more factors that can trip you up. This series gives you the tools to keep balance in various parts of your life: social, spiritual and mental. Learn information that expands your life strategies, share ideas and feelings, and gain support of others. * Note: change in regular schedule

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Central West Regional Center Wellness Schedule

WELLNESS TEAM WELLNESS NURSE: Joanne Miller, PhD, APN/GNP-BC Every Thursday, 8:15 A.M. - 12:15 P.M. SOCIAL WORKER: Erin Cecchi, MSW, LCSW First and Third Tuesdays, 9:30 – 11:30 A.M. January 3 and 17, February 7 and 21, March 7 and 21 PHARMACIST: Michele Martin, PharmD Fourth Tuesdays, 10:00 A.M. – 12:00 P.M. January 24, February 28, March 28 DIETITIAN: Kristin Gustashaw, MS, RD, CSG First Thursdays, 9:30 – 11:30 A.M. January 5, February 9*, and March 2 BLOOD PRESSURE SCREENING First Thursdays, 8:30 - 9:30 A.M. January 5, February 2, and March 2

SUPPORT GROUPS STILL GOING STRONG (NURSE) Third Thursdays, 10:00 - 11:00 A.M. January 19, February 16, and March 16 - This group uses a prayer-focused environment to support one another in dealing with

contemporary issues of aging.

WAYS TO FEEL GOOD (SOCIAL WORKER) First and Third Tuesdays – 10:00 – 11:00 A.M. January 3 and 17, February 7 and 21, March 7 and 21

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Southeast (Atlas) Regional Center Wellness Schedule

WELLNESS TEAM WELLNESS NURSE: Marcia Murphy, DNP, APN/ANP-BC Every Tuesday, 8:30 A.M. - 12:30 P.M. SOCIAL WORKER: Daniela Mitchem, MSW, LSW First and Third Mondays, 9:30 – 11:30 A.M. January 9* and 23*, February 6 and 27*, March 13* and 27* PHARMACIST: Amina Gassam, PharmD First Thursdays, 9:30 - 11:30 A.M. January 5, February 2, and March 2 DIETITIAN: Kristin Gustashaw, MS, RD, CSG Second Fridays, 9:30 - 11:30 A.M. January 13, February 10, and March 10 BLOOD PRESSURE SCREENING First and Fourth Tuesdays, 10:30- 11:30 A.M. January 3 and 24, February 7 and 28, and March 7 and 28

SUPPORT GROUPS WHAT’S ON YOUR PLATE? (SOCIAL WORKER) First and Third Mondays, 10:00 – 11:00 A.M. January 9* and 23*, February 6 and 27*, March 13* and 27* This group helps people cope with everyday events.

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Southwest Regional Center Wellness Schedule

WELLNESS TEAM WELLNESS NURSE: Cindy Nissen MSN, CWCN Every Tuesday, 8:30 A.M. – 12:30 P.M. SOCIAL WORKER: Lizbetth Gomez, MSW, LSW First and Third Thursdays, 8:30 – 10:30 A.M. January 5 and 19, February 2 and 16, March 2 and 16 PHARMACIST: Aimee Chevalier, PharmD Third Thursdays, 10:00 A.M. - 12:00 P.M. January 19, February 16, and March 16 DIETITIAN: Kristin Gustashaw, MS, RD, CSG Third Mondays, 9:30 - 11:30 A.M. January 23*, February 27*, and March 27* BLOOD PRESSURE SCREENING First Tuesdays, 9:00 A.M.–12:00 P.M. January 10*, February 7, March 7 Remember to bring your blood pressure card

SUPPORT AND WEIGHT LOSS GROUPS WE’LL EAT BETTER…TOGETHER SUPPORT GROUP (NURSE) Second Tuesdays January 17*, February 14, and March 14 at 10:15 A.M. - A support group for older adults to share tips and tricks for healthier eating to maintain, gain, or

lose a few pounds. RELAX AND RENEW (NURSE) Tuesdays January 24*, February 21, and March 21 at 11:00A.M. - Explore a variety of relaxation techniques with your Wellness Nurse for the health of it! TOO MUCH ON YOUR PLATE? (SOCIAL WORKER) First and Third Thursdays, 9:00 – 10:00 A.M. January 5 and 19, February 2 and 16, March 2 and 16 This group helps people cope with everyday events.

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SENIOR PROGRAMS AT TRUMAN COLLEGE A Partnership of City Colleges of Chicago and Senior Services Area Agency on

Aging of the Chicago Department of Family and Support Services

LIFELONG LEARNERS PROGRAM 2017 REGISTRATION

(March 14, 2017 - May 10, 2017)

Introduction, Intermediate Computer Classes and Internet Safety and Security / Social Media sessions are available at Truman College through the Lifelong Learners Program for older adults 55 years of age or better. For more information or registration details contact Francine Miller at 312-743-1503

INTRODUCTION TO COMPUTERS FOR SENIOR

Seniors and Baby Boomers (55 - 59) become computer savvy through this 8-week course. Learn the basics of using a personal computer, including Windows 7 Basics, Microsoft Word Basics, Browsing the Internet for official web sites, sending and receiving email with attachments, and much more!

DATES: BEGINNER SESSIONS** Wednesdays March 15, 2017– May 10, 2017 ** No Class April 12, 2017 class sessions: 8:45 AM to 10:45 AM Room L584

INTERMEDIATE COMPUTERS FOR SENIORS

Seniors and Baby Boomers (55 - 59) if you have the basic computer skills, you now have the opportunity to go to the next level with the Intermediate class. Topics to be covered include: Beyond Windows 7 basics, Windows Control Panel, Windows System tools, File Organization, Moving and Deleting files using Windows Explorer and cut, copy, paste plus Microsoft Powerpoint, and more!

Introduction and Intermediate Computer courses have a required fee of $35.00

Cheryl Hyman, Chancellor, City Colleges of Chicago Harry S. Truman College, 1145 West Wilson, Chicago, IL. 60640

**Minimum class size of 8 Maximum class size 14 -- Seats based on availability, be the first to register**

DATES: INTERMEDIATE SESSIONS** Thursdays, March 15, 2017– May 10, 2017 * No Class April 13, 2017 class sessions: 8:45 AM to 10:45 AM Room L935

INTERNET SAFETY & SECURITY / SOCIAL MEDIA This four-week workshop is designed to help older adults stay safe while using a computer or mobile de-vice. Information shared will include safe computing, email scams, cookies, and tips for staying away from pop-ups. Part 2 of the class will focus on elements of social media and how Skype works. Skype demo calls will be made and students will learn how to set-up an account. Space is limited, call early to register.

DATES: INTERNET SAFETY & SECURITY / SOCIAL MEDIA SESSIONS are FREE

Tuesdays March 14, 2017 - April 4, 2017 class sessions: 8:45 AM to 10:45 AM Room L935

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DFSS WARMING CeNteRS

9 a.m. – 5 p.m. Monday – Friday (Hours and days of service could be extended under extreme conditions. Other City

facilities might be designated as Warming Centers during off days or hours. DFSS Warming Centers are not open on weekday holidays unless specifically indicated.

For the most current Warming Center information at any time, call 3-1-1.)

A Warming Center is a heated facility where Chicago residents can go to find refuge from extreme cold weather conditions.

During the winter months, the Chicago Department of Family and Support Services (DFSS) operates six Warming Centers inside of the City’s six Community Service Centers during work weekdays when temperatures dip below 32 degrees.

Additional City facilities including, libraries, police stations or other structures might be made available after hours, on weekends, or on holidays, as conditions warrant.

Chicago’s seniors can stay warm when they use our 21 Senior Centers during their regular weekday activities.

The Garfield Center, located at 10 S. Kedzie Avenue, is available 24 hours a day, seven days a week to connect residents to emergency shelter.

To learn the location of the closest available Warming Center at any given time, call 3-1-1.

Keep Warm and Safe This Winter SeasonCity Warming Centers

Englewood Community Service Center1140 W. 79th St.

Garfield CommunityService Center10 S. Kedzie

King Community Service Center4314 S. Cottage Grove

North Area Community Service Center845 W. Wilson Ave.

South ChicagoCommunity Service Center8650 S. Commercial Ave.

Trina DavilaCommunity Service Center434312 W. North Avenue

City of ChicagoMayor Rahm Emanuel

C i t y o f C h i c a g oDepartment of Family and Support Services Commissioner Evelyn Diaz





A Warming Center is a heated facility where Chicago residents can go to findrefuge from extreme cold weather conditions.












Trina DavilaCommunity Service Center4357 W. Armitage Ave.


C i t y o f C h i c a g oDepartment of Family and Support Services

Commissioner Evelyn Diaz





A Warming Center is a heated facility where Chicago residents can go to findrefuge from extreme cold weather conditions.












Trina DavilaCommunity Service Center4357 W. Armitage Ave.


C i t y o f C h i c a g oDepartment of Family and Support Services

Commissioner Evelyn DiazCommissioner Lisa Morrison Butler30

Bitter cold temperatures are more than an inconvenience; they can pose a serious threat to health and safety. The City of Chicago has many services available to help residents weather the winter months.

CALL 311 tO:• Locate a Warming Center near you.• Request a well-being check for someone who may be at risk due

to extreme cold weather.• Report inadequate heat in a residential building.• Learn about programs that assist with home heating costs.• Connect to shelter and supportive services.

Protect Yourself and Family:• Wear several layers of loose, warm clothing and keep your head, hands and feet

covered when outdoors.• Avoid alcoholic beverages.• Recognize the symptoms of hypothermia: stiff muscles, shivering, puffy or

swollen face, cold skin, slow breathing and mental confusion.• Never use an extension cord with a space heater.• Ovens should not be used to heat homes.• Landlords must heat residential buildings to at least 68 degrees during the day

and 66 degrees overnight. If you are unable to resolve a heating problem with your landlord, call 3-1-1.

Keep Warm and Safe This Winter Season

Weathering the Winter!


C i t y o f C h i c a g oDepartment of Family and Support Services Commissioner Evelyn DiazCommissioner Lisa Morrison Butler31

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Know the symptoms. Take action.

heart attack c a l l

Don’t Take a Chance With a Heart Attack: Know the Facts and Act Fast

More than 1 million people in the United States have heart attacks each year. Many of them don’t act quickly enough

to make it to the hospital on time for help. When a heart attack happens, delay in treatment can be deadly. Learn the warning symptoms of a heart attack, and know the single most important thing you can do to save a life: call 9–1–1 immediately for emer-gency medical care.

What Is a Heart Attack and Who Is At Risk?A heart attack happens when blood flow to the heart suddenly becomes blocked and the heart can’t get oxygen. If not treated quickly, the heart muscle fails to pump and begins to die.

Heart attacks most often occur as a result of coronary heart disease (CHD), also called coronary artery disease. Certain risk factors make it more likely that you will develop CHD and

have a heart attack. Major risk factors for a heart attack that you can control include smoking, overweight and obesity, high blood pressure, high cholesterol, diabetes, an unhealthy diet, and lack of physical activity. Risk factors that you can’t control include a family history of early heart disease and increasing age. Talk to your health care provider to find out whether you are at risk for a heart attack.

Of the people who die from heart attacks, about half die within an hour of their first symptoms and before they reach the hospital.

Ann Steigler’s Story

One evening I felt pressure in my chest and tingling down both arms. I just didn’t think I could be having a heart attack. I didn’t expect it to happen to me. The next morning, I still had a strange sensation in my chest. I called the doctor and was sent to the hospital. Consid-ering how many first heart attacks are fatal, I was lucky to be alive the following morning to seek medical help.

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Know the Symptoms of a Heart AttackMany people aren’t sure what’s wrong when they are having symptoms of a heart attack. Some of the most common warning symptoms of a heart attack for men and women are:

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Chest pain or discomfort. Most heart attacks involve discomfort in the center or left side of the chest. The discomfort usually lasts for more than a few minutes or goes away and comes back. It can feel like pressure, squeezing, fullness, or pain. It also can feel like heartburn or indigestion.

Upper body discomfort. You may feel pain or discomfort in one or both arms, the back, shoulders, neck, jaw, or upper part of the stomach (above the belly button).

Shortness of breath. This may be your only symptom, or it may occur before or along with chest pain or discomfort. It can occur when you are resting or doing a little bit of physical activity.

Other Possible Symptoms of a Heart Attack Pay attention to these other possible symptoms of a heart attack:

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Breaking out in a cold sweat

Feeling unusually tired for no reason, some-times for days (especially if you are a woman)

Nausea (feeling sick to the stomach) and vomiting

Light-headedness or sudden dizziness

Any sudden, new symptoms or a change in the pattern of symptoms you already have (for example, if your symptoms become stronger or last longer than usual)

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Minutes Matter! Call 9–1–1.

Ifyouthinkyoumightbehavingaheartattack(evenifyou’renotsure),call9–1–1immediately.Don’twait!

Quicktreatmentcansaveyourlife—whenindoubt,checkitout.

Remember,thefirstminutesmatterwhenyouarehavingaheartattack.

Heart Attacks Don’t Always Cause Common SymptomsNot all heart attacks begin with the sudden, crushing chest pain often seen on TV or in the movies, or other common symptoms such as chest discomfort. The symptoms of a heart attack can vary from person to person. Some people can have few symptoms and are sur-prised to learn they’ve had a heart attack. If you’ve already had a heart attack, your symp-toms may not be the same for another one. It is important for you to know the most common symptoms of a heart attack and also remember these facts:

Heart attacks can start slowly and cause only mild pain or discomfort. Symptoms can be mild or more intense and sudden. Symptoms also may come and go over several hours.

People who have high blood sugar (diabetes) may have no symptoms or very mild ones.

The most common symptom, in both women and men, is chest pain or discomfort. But women also are somewhat more likely to have shortness of breath, nausea and vomiting, unusual tiredness (sometimes for days), and pain in the back, shoulders, and jaw.

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Quick Action Can Save Your Life: Call 9–1–1Any time you think you might be having heart at-tack symptoms or a heart attack, don’t ignore it or feel embarrassed to call for help. Call 9–1–1 for emergency medical care, even if you are not sure whether you’re having a heart attack. Here’s why:

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Acting fast can save your life.

An ambulance is the best and safest way to get to the hospital. Emergency medical services (EMS) personnel can check how you are doing and start life-saving medicines and other treatments right away. People who arrive by ambulance often receive faster treatment at the hospital.

The 9–1–1 operator or EMS technician can give you advice. You might be told to crush or chew an aspirin if you’re not allergic, un-less there is a medical reason for you not to take one. Aspirin taken during a heart attack can limit the damage to your heart and save your life.

Every minute matters. Never delay calling 9–1–1 to take aspirin or do anything else you think might help.

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Your heart may stop beating during a heart attack. EMS technicians have the training and equipment needed to treat you if this happens.

If you are unable to reach 9–1–1, have some-one else drive you to the hospital right away. Don’t drive yourself to the hospital. You can cause a car accident if your symptoms worsen.

When given quickly, medicines and other treatments can stop a heart attack.

Action Steps To Take Now—Before a Heart Attack HappensWork out an emergency heart attack action plan with your spouse or someone else close to you so you will know what to do if a heart attack occurs. This is especially important if you are at high risk for a heart attack or have already had one. Steps you can take now include:

During a routine office visit, talk to your doc-tor or health care provider about your risk for a heart attack. Find out now whether you can take aspirin if you have heart attack symptoms in the future.

Write down important information to share with EMS and hospital staff in case of a medical emergency. (See box, What To Write Down and Keep in a Handy Place.)

Put your written information in a handy place and tell someone else where it is. Share it with family, coworkers, and neighbors, and always keep it with you.

Consider taking part in a research study (clinical trial) if you’ve had or are at risk for a heart attack. Research supported by the National Heart, Lung, and Blood Institute (NHLBI) has uncovered some of the causes of heart diseases and conditions, as well as ways to prevent or treat them.

What To Write Down and Keep in a Handy Place

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◆◆Medicinesyouaretakingandmedi-cinesyoucan’ttakebecauseyouareallergic.

Importantphonenumbers,includingthoseofyourhealthcareproviderandthepersonwhoshouldbecontactedifyougotothehospital.

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Day Time Class Day HoursTuesday 9:00 AM SFP Tuesday 9:45 - 10:15 AMWednesday 10:00 AM Yoga Thursday 9:45 - 10:15 AMThursday 9:00 AM SFP

Day Time Class Day Hours HoursMonday 10:00 AM Arthritis Monday 9:00 - 10:00 AM 11:00 AM - 1:00 PMMonday 1:30 PM Fit & StrongTuesday 2:00 PM SFP Tuesday 11:30 AM - 2:00 PM 3:00 - 4:00 PMWednesday 10:00 AM Arthritis Wednesday 9:00 - 10:00 AM 11:00 AM - 1:00 PMWednesday 1:30 PM Fit & StrongThursday 10:15 AM SFP Thursday 11:30 AM - 2:30 PMFriday 10:15 AM SFP Friday 11:00 AM - 12:00 PMSaturday 9:15 AM Aerobics Saturday 10:00 - 11:00 AM

Day Time Class Day Hours HoursMonday 9:30 AM SFP Monday 8:30 - 9:30 AM 10:30 AM -11:45 AMTuesday 10:00 AM Yoga Tuesday 9:30 - 10:00 AM 11:00 AM - 1:30 PMTuesday 1:00 PM Latin RhythWednesday 9:30 AM SFP Wednesday 8:30 - 9:30 AM 10:30 AM - 3:00 PMThursday 10:00 AM Balance Thursday 9:30 - 10:00 AM 11:00 AM - 1:30 PMThursday 1:00 PM Latin RhythFriday 9:30 AM SFP Friday 8:30 - 9:30 AM 10:30 AM - 1:30 PMSaturday 10:00 AM Fit Mix Saturday 9:00 - 10:00 AM

Harvard University Innovations in Government Semi-FinalistNational Council on Aging's 10 Best Practices Program

CHICAGO FITNESS PLUS Winter 2017

NORTHWEST (COPERNICUS) 3160 N. Milwaukee Avenue 60618

GROUP EXERCISE CLASSES

Regional CentersCENTRAL WEST 2102 W. Ogden Avenue 60612



FITNESS CENTER TRAINING HOURS


NORTHEAST ( LEVY) 2019 W. Lawrence Avenue 60625


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Regional Centers

Day Time Class Day Time ClassMonday 9:00 AM SFP Wednesday 2:30 PM Tai ChiMonday 10:00 AM Fresh Start Friday 9:00 AM Weights

Friday 2:30 PM YogaWednesday 9:00 AM SFP Saturday 9:00 AM SFPWednesday 10:00 AM Fresh Start

Day Time Class Day Hours HoursMonday 9:00 AM SFP Monday 10:00 AM - 12:00 PM 2:15 PM- 3:00 PM

Monday 12:45 PM Fit & StrongTuesday 10:30 AM Arthritis Tuesday 9:00 AM - 10:15 AM 11:15 AM - 2:00 PMWednesday 9:00 AM SFPWednesday 12:45 PM Fit & Strong Wednesday 10:00 AM - 12:00 PM 2:15 PM- 3:00 PMThursday 10:30 AM ArthritisFriday 9:00 AM SFPFriday 10:45 AM Yoga

Day Time Class Day Hours HoursMonday 9:00 AM SFP Monday 10:00 AM - 12:30 PM 2:30 - 3:00 PM

Monday 1:00 PM Fit & StrongTuesday 1:00 PM SFP Tuesday 11:00 AM - 1:00 PM 2:00 - 4:00 PMWednesday 9:00 AM SFP Wednesday 10:00 AM - 12:30 PMWednesday 1:00 PM Fit & StrongThursday 1:00 PM Weights Thursday 11:00 AM - 1:00 PM 2:00 - 4:00 PMFriday 9:00 AM SFP Friday 10:00 AM - 12:00 PMSaturday 10:00 AM Arthritis Saturday 8:30 AM - 10:00 AM


RENAISSANCE COURT 78 E. Washington Street 60602






SOUTHEAST (ATLAS) 1767 E. 79th Street 60649

SOUTHWEST 6117 S. Kedzie Avenue 60629

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Day Time Class Day Hours HoursMonday 10:30 AM Fitness Plus Monday 11:30 AM - 12:30 PM 2:30 PM - 4:00 PMTuesday 8:30 AM Yoga Tuesday 9:30 AM - 12:30 PM 2:00 PM - 4:30 PMTuesday 1:00 PM ArthritisWednesday 10:30 AM Yoga Wednesday 11:30 AM - 2:00 PMThursday 1:00 PM Limbercize Thursday 9:00 AM - 11:00 AM 2:00 PM - 4:30 PMFriday 9:00 AM StepsFriday 10:00 AM Fitness Plus

Day Time Class Day Hours HoursMonday 10:30 AM Fitness Plus Monday 10:00 - 10:30 AM 11:30 AM - 2:00 PM

Tuesday 1:00 PM Arthritis Tuesday 10:30 AM - 12:30 PM 1:30 PM - 2:30 PM

Wednesday 10:30 AM Fitness Plus Wednesday 10:00 - 10:30 AM 11:30 AM - 2:00 PM

Thursday 1:00 PM Yoga Thursday 10:30 AM - 12:30 PM 1:30 PM - 2:30 PM

Day Time Class Day Hours HoursMonday 11:15 AM Fitness Plus Monday 12:15 PM - 2:30 PMTuesday 10:30 AM Arthritis Tuesday 11:30 AM - 1:00 PMWednesday 11:15 AM Fitness Plus Wednesday 12:15 PM - 2:30 PMThursday 10:30 AM Arthritis Thursday 11:30 AM - 1:00 PMFriday 11:15 AM Balance Friday 10:00 AM - 11:00 AM 12:15 PM - 1:30 PM

Day Time Class Day Hours HoursMonday 10:30 AM Fitness Plus Monday 8:30 AM - 10:30 AM 2:30 PM - 3:30 PMMonday 1:00 PM Fit & Strong 11:30 AM - 1:00 PMWednesday 10:30 AM Fitness Plus Wednesday 8:30 AM - 10:30 AM 2:30 PM - 3:30 PMWednesday 1:00 PM Fit & Strong 11:30 AM - 1:00 PMFriday 10:30 AM Limbercize



Satellite CentersABBOTT PARK 49 E. 95th Street 60619

GROUP EXERCISE CLASSES FITNESS CENTER TRAINING HOURS

AUBURN GRESHAM 1040 W. 79th Street 60620


AUSTIN 5071 W. Congress Parkway 60644


CHATHAM 8300 S. Cottage Grove Avenue 60619


37



Satellite Centers

Day Time ClassTuesday 10:30 AM BalanceThursday 10:30 AM Fitness Plus

Day Time Class Day HoursMonday 10:00 AM Limbercize Monday 10:45 AM - 1:30 PM

Tuesday 9:30 AM Fitness Plus Tuesday 10:15 AM - 11:15 AMTuesday 1:00 PM Arthritis

Wednesday 10:00 AM Fitness Plus Wednesday 10:45 AM - 1:30 PMThursday 9:30 AM Limbercize Thursday 10:15 AM - 11:15 AMThursday 1:00 PM ArthritisFriday 9:45 AM Limbercize Friday 10:30 AM - 12:45 PM

Day Time ClassMonday 8:45 AM Fitness PlusWednesday 8:45 AM Fitness PlusFriday 8:45 AM Fitness Plus

Day Time Class Day HoursMonday 9:30 AM Fitness Plus Monday 9:00 AM - 9:30 AMMonday 10:30 AM Weights Monday 11:30 AM - 1:00 PMMonday 11:15 AM Zumba

Wednesday 9:30 AM Fitness Plus Wednesday 9:00 AM - 9:30 AM

Wednesday 10:30 AM Weights 11:30 AM - 1:00 PM

Wednesday 11:15 AM Zumba

Friday 9:30 AM Fitness Plus Friday 9:00 AM - 9:30 AM

Friday 10:30 AM Yoga 12:00 PM - 1:00 PM

EDGEWATER 5917 N. Broadway Street 60660

GROUP EXERCISE CLASSES GROUP EXERCISE CLASSES

ENGLEWOOD 653-657 W. 63rd Street 60621


GARFIELD RIDGE 5674-B S. Archer Avenue 60638


KELVYN PARK 2715 N. Cicero Avenue 60639


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Satellite Centers

Day Time Class Day Time ClassMonday 9:00 AM Get Fit! Wednesday 1:30 PM Zumba

Monday 2:00 PM Chair Yoga Thursday 9:00 AM Body Alive

Tuesday 9:00 AM Fit Mix Friday 9:00 AM Limbercize

Wednesday 9:00 AM Core Friday 12:15 PM Arthritis

Day Time Class Day HoursMonday 8:15 AM Core Strength Monday 11:00 AM - 1:00 PM

Monday 9 & 10 AM Fitness Plus

Monday 1:00 PM ArthritisWednesday 8:15 AM Core Strength Wednesday 11:00 AM - 1:00 PM

Wednesday 9 & 10 AM Fitness Plus

Wednesday 1:00 PMFriday 8:15 AM Core Strength Friday 11:00 AM - 1:00 PMFriday 9 & 10 AM Fitness PlusFriday 1:00 PM

Day Time Class Day Hours HoursMonday 10:00 AM Fitness Plus Monday 11:00 AM - 12:45 PM

1:00 PMWednesday 10:00 AM Fitness Plus Wednesday 11:00 AM - 12:45 PM

1:00 PMFriday 10:00 AM Fitness Plus Friday 9:00 AM - 10:00 AM

1:00 PM 11:00 AM - 12:45 PM

PILSEN 2021 S. Morgan Avenue 60608

NORWOOD PARK 5801 N. Natoma Avenue 60631



Fit & Strong

Fit & Strong

Fit & Strong

Arthritis

GROUP EXERCISE CLASSES GROUP EXERCISE CLASSES

NORTH CENTER 4040 N. Oakley Avenue 60618


Balance

39



Satellite Centers

Day Time Class Day Hours HoursMonday 9:45 AM Fitness Plus Monday 8:30 AM - 9:30 AM 12 PM - 12:30 PMTuesday 10:30 AM Balance Tuesday 9:30 AM - 10:30 AM 11:30 AM - 12:30 PM

Tuesday 1:00 PM Yoga Wednesday 8:30 AM - 9:30 AM 10:30 AM - 12:30 PM

Wednesday 9:45 AM Fitness Plus Thursday 9:30 AM - 10:30 AM 11:30 AM - 12:30 PMThursday 10:30 AM Fitness PlusFriday 2:00 PM Yoga

Day Time Class Day HoursMonday 9:15 AM Fitness Plus Monday 10:00 AM - 12:30 PM

12:30 PM ArthritisWednesday 9:15 AM Fitness Plus Wednesday 10:00 AM - 12:30 PM

12:30 PM ArthritisFriday 9:15 AM Yoga

Day Time Class Day Hours HoursMonday 10:00 AM Fitness Plus Monday 9:00 AM - 10:00 AM 11:00 AM - 1:00 PM

Wednesday 10:00 AM Fitness Plus Wednesday 9:00 AM - 10:00 AM 11:00 AM - 1:00 PM

Thursday 9:45 AM Fitness Plus Thursday 9:00 AM - 9:45 AM 11:30 AM - 1:00 PM10:45 AM Arthritis

Day Time Class Day Hours HoursDay Time Class Day Hours HoursMonday 9:30 AM Weights Monday 9:00 AM - 9:30 AM 10:30 AM - 1:00 PMTuesday 10:30 AM Fitness Plus Tuesday 9 :00 AM - 10:15 AM 11:30 AM - 1:00 PMWednesday 9:30 AM Zumba Wednesday 9:00 AM - 9:30 AM 10:30 AM - 1:00 PMThursday 10:30 AM Fitness Plus Thursday 9 :00 AM - 10:15 AM 11:30 AM - 1:00 PM

Friday 9:30 AM Yoga Friday 9:00 AM - 9:30 AM 10:30 AM - 12:00 PM


WEST TOWN 1613 W. Chicago Avenue 60622



ROSELAND 10426 S. Michigan Avenue 60628


SOUTH CHICAGO 9233 S. Burley Avenue 60617

PORTAGE PARK 4100 N. Long Avenue 60641GROUP EXERCISE CLASSES FITNESS CENTER TRAINING HOURS

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Central West Regional Senior Center 2102 W. Ogden Ave. Chicago, IL 60612

(312) 746-5300 TTY: (312) 744-0321

Director: Shavette Lovemore

Come to the Central West Regional Senior Center and meet old friends, make new friends and become a part of the Central West family!

SPECIAL EVENTS & PROGRAMS CENTRAL WEST CHOIR 3rd Thursdays 10:00 a.m. Come join Lucille Steele, Choir Director for the Central West Choir. We are looking for new members to join and share your gift of music with us. We meet the 3rd Thursday of the month at 10:00 a.m. CENTRAL WEST BOOK CLUB 3rd Mondays, January 9; February 27; March 20th 1:00 p.m. Come and join the Central West’s monthly book club discussion. We have wonderful selections, great company and even better discussion. This quarter our selections include: Rogue Lawyer By John Grishman (January Book), Torch Against The Night By Sabaa Tahrr (February Book) and Man On The Run By Carl Weber (March Book). SEE ERIN Every 1st and 3rd Tuesdays 10:00 a.m. until 12:00 p.m. Erin Cecchi, from Rush University Medical Center is our new Social Worker. She is available to talk with you. If you are worried about your health changes or recent loss of a loved one or if you just

need someone to talk to, Erin will be available to listen and talk with you.

CLASSES STEPPING CLASS Wednesdays, 9:00 a.m. - 10:00 a.m. Dr. Loretta Martin will teach you how to step Dance while you enjoy the company of friends. YOGA Wednesdays, 10:00 p.m. Sensei Chester Digby is available every week to help you improve your flexibility and muscle tone. COMPUTER CLASSES Wednesdays, 1:00 p.m. – 3:00 p.m. Linda Moore, our computer instructor leads beginning and intermediate computer class for seniors who would like to learn how to access the internet and send email. If you are interested in keeping up with technology, you need to register to attend this class. Call (312)746-5300 to register today.

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CROCHETING Wednesdays, 12:00 p.m. until 2:00 p.m. Johnetta Philpotts, our volunteer is now teaching seniors how to crochet. The class will cover basic stitches and techniques. The class is FREE, but you must provide your own supplies.

Tap Class Tuesdays, 1:00 p.m. - 2:00 p.m. Seniors Tap is a positive aging chair tap class designed to strengthen muscles and improve flexibility. Can also be done standing for increased aerobic workout. Suggested Donation: $5.00 per class ARTS & CRAFTS Thursdays, 10:30 a.m. – 11:30 a.m. Eric Tillman – Instructor Join our wonderful class and make items for yourself or to give as gifts. ZUMBA Fridays, 10:15 a.m. - 11:15 a.m. Liz Guerrer - Instructor Zumba is an aerobic workout of Latin and other cultural rhythms, with simple to follow instructions. Come and join us in this new exercise program which will quicken your exercise movements. LINE DANCING Fridays, 9:00 a.m. - 10:00 a.m. Come and join Dr. Loretta Martin and learn all the latest line dancing steps.

UPCOMING EVENT

Martin Luther King Celebration Wednesday, January 13, 2017 12:00 p.m. - 2:00 p.m. Come and enjoy snacks while we watch a movie about the life and accomplishments of Dr. Martin Luther King Jr. Black History Month Celebration Friday, February 24, 2017 12:00 p.m. - 2:00 p.m. Come and enjoy a wonderful program including live entertainment and Raffle Giveaways as we celebrate the history of African Americans. Mayor’s Office for People with Disability (MOPD) will Present on how to receive an Amplified Phone Wednesday, 25, 2017 11:00 a.m. - 1:00 p.m. This is a FREE program for individuals who have difficulty hearing conversations on a landline and/or cell phone. Empowerment Session Every 4th Thursday 10:00 a.m. -11:30 a.m. Every 4th Thursday of the month an empowerment session will be held at 10:00. These sessions will review, discuss, and offer resources specific to senior needs.

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Austin Satellite Center 5071 West Congress,60644

(312)743-1538 ML KING BIRTHDAY CELEBRATION Friday, Jan. 13, 2017 1:00 p.m.- 3:00 p.m.

Celebration of Dr. King’s birthday with a file, reading of his works and light refreshments.

SENIOR FORUM Wednesday, Feb. 8, 2017 9:30 a.m. - 12:00 p.m.

Attendees will receive important information regarding current issue of concerns to seniors to assist them as they age in place in their own homes and communities.

ST. PATRICK’S DAY CELEBRATION Friday, March 17, 2017 1:00 p.m.- 3:00 p.m.

A celebration of the patron Saint of Ireland. Light refreshments will be served.

Pilsen Satellite Center 2021 South Morgan,60608

(312)743-0493

ROSCA DE REYES Friday, Jan. 6, 2017 11:00 a. m. – 12:00 p.m.

Join us for the Mexican tradition of celebrating the Epiphany. We will have Rosca and coffee. The event is offered at no charge to participants.

BAILANDO AL RITMO DE SU CORAZON Tuesday, Feb. 14, 2017 10:00 a.m. – 2:00 p.m.

Dancing to the Beat of Your Heart. Heart health event featuring health information and screenings as well as a special luncheon, physical activity demonstrations and dancing. The event is offered at no charge to participants. Space is limited. RESERVATIONS ARE REQUIRED AND WILL BE TAKEN UNTIL MAXIMUM CAPACITY IS MET.

West Town Satellite Center 1613 West Chicago, 60622

(312)743-1016

KARAOKE W/HAROLD 1ST & 3RD Wednesdays, 12:30 p.m. – 3:30 p.m.

Bring your best singing voice and have a Karaoke good time at West Town Satellite. You are sure to enjoy yourself.

DOMINOES Daily, 9:00 a.m. – 11:00 a.m. & 12:30 p.m. – 4:30 p.m.

Come join us daily for a friendly game of Dominoes. It is a great way to meet new friends.

CONTACT THE SATELLITE CENTER FOR A DETAILED MONTHLY CALENDAR

Central West Satellite Centers Program Highlights

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Northeast Regional Senior Center 2019 W. Lawrence Ave. Chicago, IL 60625

(312) 744-0784 TTY: (312) 744-0320

Regional Director: Paula Basta Programming: Alicia Henry

Come to the Northeast Regional Senior Center and meet old friends, make new friends and become a part of the Northeast Regional family!

SPECIAL EVENTS & PROGRAMS “A DANCE TO REMEMBER! Thursday, January. 19, 2017 1:00 p.m. – 3:00 p.m. Out with the old tunes and in with a new groove. Join us as we celebrate a new year with an afternoon of creating new memories with DJ Norman!!! Refreshments served- FREE ROCK N’ ROLL 50’S PARTY! Thursday, Feb. 16, 2017 1:00 p.m. – 3:00 p.m. Let’s ROCK around the clock all afternoon to the sultry voice of Tony Bernard!!! Refreshments served – FREE HAPPY ST. PADDY DAY! Thursday, March 16, 2017 1:00 p.m. – 3:00 p.m. Join us for a lively St. Patrick’s Day celebration! We’ll kick it off with an afternoon of dancing to smooth beats!!! Refreshments served – FREE AARP FREE TAX PREPARATION Thursdays & Fridays ONLY!!! Beginning Friday, February 3rd and continuing until April 14th, 2017, AARP Tax Aide will offer free income tax

preparation of 2016 tax returns. Taxpayers must bring a picture ID card, Social Security card, 2016 tax forms. BINGO - BINGO - BINGO Friday, Feb. 17th 1:00 p.m. - 2:30 p.m. Saturday, Feb. 18, 9:30 a.m. - 11:00 a.m. Stop by for quick game of Bingo with Meals on Wheels volunteers – great prizes and fun people!

CLASSES AARP DRIVER SAFETY Thursdays & Fridays 1/19 & 1/20 - 3/16 & 3/17 9:00 a.m. - 1:00 p.m. This approved two day course is facilitated by AARP trained and state approved instructors. The course is presented in two, four-hour classes. You must attend class both days to be eligible for the certification. The cost of the class is $15.00 for AARP members and $20.00 for non-members. Please make all checks payable to AARP. Class fee can be paid on the first day of class, cash or check ONLY. For more information, call (312) 744-0784.

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RULES OF THE ROAD Monday, March 20 12:30 p.m. – 2:30 p.m. Secretary of State’s driving test review course. This course is designed to assist you with taking your driving test and highway safety review. Bring your driver’s license or State I.D. to attend class. FREE ZUMBA FITNESS GOLD Tuesdays & Saturdays 10:00 a.m. - 11:00 a.m. Suggested Donation: $1.00 Instructor: Mari Jane Dare Try this new exercise class!!! If you like to dance along to lively music, this class is for you. This class is a fusion of aerobic exercise and Latin movements designed to strengthen and tone. TAI-CHI- NEW!!! Mondays, 9:00 a.m. – 10:00 a.m. Instructor: Vivian Visser Join Tai-Chi and watch your strength and flexibility increase, feel your posture, breathing and balance improve. FREE!!! LAUGHTER YOGA- NEW!!! Instructor: Cielo Lopez Wednesdays, 1:00 p.m. - 2:00 p.m. This class has the complete blend of elements of play and exercise. This class is FREE!!! BASIC LINE DANCE Tuesdays 1:00 – 2:00 p.m. Instructor: Freda Terry Suggested Donation: $1.00 Let Freda guide you through the basics of line dancing via music and organized group choreography. SPANISH CLASS I and II Wednesdays 2:00 p.m. - 4:00 p.m. Instructor: Marvin Childress Come learn conversational Spanish level I & II. UPCYCLING & BEYOND CRAFTS Tuesdays- 9:00 a.m. - 11:30 a.m. Instructor: Sandy Gooden Learn how to recycle old items into new creative crafts!!! - FREE!!!

PAINTING ON SILK w/ VIVIAN Fridays 9:30 a.m. – 10:30 a.m. Suggested Donation: $2.00 This class will let you try basic silk painting techniques to create a silk scarf. All supplies will be provided. *Note: paints do not come out of clothes!!! COUNTRY WESTERN LINE DANCE Fridays, 1:00 p.m. – 2:00 p.m. Instructor: Louie Stallone Suggested Donation: $1.00 If country and traditional line dancing is your forte...this is the class for you. SHUFFLE N’ SLIDE DANCING Fridays, 2:30 p.m. Suggested Donation: $5.00 Instructor: Georgia / Freda For advanced line dancers enjoy the afternoon with music and organized group choreography. CHOICE MARKET FOR OLDER ADULTS (Greater Chicago Food Depository) Food Pantry Tuesdays, 12:30 p.m. Early arrival is suggested!!! JAN. 3 & 17 & 31, FEB. 14 & March 7 & 21 KARAOKE Tuesdays, 12:30 p.m. – 3:30 p.m. Suggested Donation: $1.00 Learn how to improve your vocal chords and memory at the same time, when you sing all the best songs both in English and Spanish. COMPUTER CLASSES: We offer 4 classes at a variety of times – Basic Computers; Advance Digital Imaging; Basic Digital Camera and Get Hooked on the Internet – as well as occasional IPad, Windows “8” and Surface Pro classes. For more information call Court Chilton 312-742-2623. WEEKEND PROGRAMS SALSA & SWING DANCE LESSONS Saturdays- 12:30 p.m. – 1:30 p.m. Come learn instructional dance with a Latin flare. FREE- Starts in January!!!

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Edgewater Satellite Center 5917 North Broadway,60660

(312)742-5323 GARFIELD PARK CONSERVATORY Thursday, January 26, 2017 10:00 a.m. – 2:00 p.m.

The 24th Police District CAPS Office is once again hosting a free trip to the Garfield Park Conservatory. Forget the snow and cold and enter a place filled with Springtime Beauty. Transportation and lunch will be provided, but space is limited. Call 312-742-5323 to reserve a spot.

KNITTING AND CROCHETING Thursdays, 12:30 p.m. – 4:00 p.m.

Here is your opportunity to learn a new skill, make new friends and ignite your creative side. Volunteer instructors will guide you or refresh your knowledge.

ALDERMAN OSTERMAN’S SENIOR HEALTH FAIR Mon, Mar. 13, 2017 10:00 a.m. – 1:00 p.m.

Join Alderman Harry Osterman and other civic leaders for the Annual Health Fair. There will be food, music, health care professionals, community partners and much, much more. Admission is free.

North Center Satellite Center 4040 North Oakley,60618

(312)744-4015

DROP IN TECH CLINIC Mondays (except Holidays), 10:00 a.m. – 1:00 p.m.

Drop-in coaching for Smart Phones, Tablets and Laptops. Learn how to get the most out of your device(s) with Mary Ann and Nancy. Did you get a new device for Christmas or do you have one and don’t even know how to turn it on.– Just bring your device and your questions, they will find the answers. Did you know you could set up your address/phone book, keep an appointment calendar, read and answer email and much more? No fee – No appointment.

IMPROV WORKSHOP Tuesdays, 1:45 p.m.

Have you ever watched “Who’s Line is it Anyway” and wondered how these people are so funny? This continuing workshop shows you the ropes. Come join in the hilarity and learn from John Ragir. Get out of your comfort zone and do something new that is good for your brain and soul. No fee. Attend each week or when you can.

BELLY DANCING Fridays at 10:00 a.m.

Get movin’ to the rhythm of ancient music and popular new music. These moves get your body in shape and are lots of fun. Frances Strain is a fabulous teacher. Suggested Donation: $1.00

CONTACT THE SATELLITE CENTER FOR A DETAILED MONTHLY CALENDAR.

Northeast Satellite Centers Program Highlights

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Northwest Regional Senior Center 3160 N. Milwaukee Ave. Chicago, IL 60618

(312) 744-6681 TTY: (312) 744-0321

Director: Rafael Gonzalez Programming: Velma Luciano Come to the Northwest Regional Senior Center and meet old friends, make new friends and become a part of the Northwest family!

SPECIAL EVENTS & PROGRAMS VALENTINE’S DAY CELEBRATION Tuesday, February 14, 2017 12:30 p.m. – 3:30 p.m. We are celebrating Valentine’s Day with a meal fit for all of the Northwest “cupids”. Following our lunch, we will be entertained by DJ Chico who will be providing great music to dance by. Suggested contribution $1.00

CLASSES PILATES CLASS 1ST & 2ND Mondays 10:30 a.m. - 11:30 a.m. Classes begin in February, 2017 Bonnie Pobgee, our instructor, will teach you this type of exercise that will help you strengthen your body’s core muscle groups and increase your flexibility. FREE V.I.B.E. Visualize, Imagine, Breath, Energize Classes begin in February, 2017 3rd & 4th Mondays 10:30 a.m. - 11:30 a.m. Please join Bonnie Pobgee in an Arthritis Foundation approved Tai-Chi and Qi Gong, easy to learn slow graceful

movements, often called “meditation in motion”, that will balance your mind and body. FREE LINE DANCE 1st, 2nd & 3rd Mondays 12:30 p.m. – 1:30 p.m. Our teacher Frances Strain is returning to fire up your enthusiasm for learning how to line dance. It is a lot of fun and good exercise all at once! Accomplished line dancers are always welcome too! $1.00 suggested donation. MANUAL CRAFTS 2nd & 4th Wednesdays 10:00 a.m. – 11:30 a.m. Please join our volunteer Marta Ortiz in learning how to do fun manual craft projects for your personal use or for gifts for your love ones. FREE BEADS & BAUBLES CLASS 1st & 3rd Fridays Classes start on February 3, 2017 10:00 a.m. to 11:15 a.m. Marta Ortiz, our instructor for our jewelry making class, will teach you how to create bracelets, necklaces and other pieces of jewelry. These personally handcrafted pieces make great gifts for friends and family too! Suggested Donation $1.00

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TAI-CHI Fridays, 10:30 a.m. Learn the controlled and graceful movements of this ancient Chinese form of exercise and self-defense. FREE NEW CLASS! Beginners Tai Chi & Qui Gong Classes begins in February, 2017 Tuesdays, 10:30 a.m. to 11:30 a.m. De-stressing the body is an ancient art form which you can learn at the beginner’s level with Tai Chi and Qui Gong movements. FREE WEEKEND CLASSES & EVENTS MARDI GRAS CELEBRATION Sunday, February 26, 2017 12:30 p.m. – 3:30 p.m. On this day we will begin our Spring season with a dance with DJ Norm & Fran, spinning many of your favorite dance tunes. Bring your Mardi Gras outfits and shoes and celebrate the advent of Lent. Suggested Donation $1.00 ZUMBA CLASS 1st, & 2nd Saturdays 12:15 p.m. Created to emphasize the basics, this explosive program is so easy to follow that everyone any age can do it! This fun Latin inspired dance program includes Merengue, Salsa, Cha cha, Cumbia, Belly Dance and more. These programs are guaranteed to provide the participant with a safe and effective total body workout! Many of the moves have been modified for success and safety. Some of the moves are also done 1/2 tempo so that everyone can follow. FREE

“AT THE MOVIES” 4th Saturday of each month, 12:30 p.m. Back by popular demand. On the 4th Saturday each month, the newest and latest, as well the older classic titles released by Hollywood! Popcorn bags available for A small fee. FREE SPANISH FOR BEGINNERS Saturdays, 2:00 p.m. – 3:30 p.m. The Northwest Center is continuing to offer the popular conversational Spanish class to students with all levels of fluency. Enrollment will be conducted quarterly. Classes resume the second week of January. $2.00 Suggested Donation per class (covers materials). WII BOWLING & GOLF TOURNAMENTS Sundays, 10:00 a.m. Come and join your colleagues for this entertaining and fun game of video bowling. Beginners are always welcome as well as more accomplished bowlers. Are you one of them? Let’s find out! FREE LATIN DANCE 1st and 3rd Sundays 12:30 p.m. – 1:30 p.m. You are invited to join an open, formal instructional session of latin dance including Bachata, Merengue and Salsa. Class instruction is being provided by Dancemates, Inc. FREE

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Kelvyn Park Satellite Center 2715 North Cicero,60639

(312)744-3350 BEAUTY CLASS Class Time : TBD

We are turning our Beauty Club into a class this year. Spend quality time with friends as you learn some basic beauty tricks and perks. Coffee and cookies are served every class. Call the center for additional detail (312)744-3350

ST. VALENTINE’S DAY PARTY Friday, Feb. 10, 2017 12:00 p.m.

Please join us to celebrate love and friendship! We will have music, karaoke, dancing, and lots of food. *Regular lunch will still be provided.

ST. PATRICK’S DAY POTLUCK Friday, March 17, 2017 12:00 p.m.

Eat, Drink, and Be Irish! Join us for our annual St. Paddy’s Day Potluck. *Regular lunch will still be provided.

Norwood Park Satellite Center 5801 North Natoma,60631

(773)775-6071

CHINESE NEW YEAR Monday, Jan. 30, 2017 9:45 a.m.

Celebrate Chinese New Year, the year of the Rooster, with a special brunch. There is no charge for this event, call the Senior Center at (773)775-6071 to register or email at [email protected]

AARP DRIVER SAFETY Tuesday, January 31 & Thursday, February 2, 2017 1:00 p.m. – 5:00 p.m.

Sharpen your defensive driving knowledge and gain greater insight into remaining a good driver by attending the AARP Driver Safety Class. The class is open to persons 55 years of age or older, and the cost is $20 per person ($15 per person for AARP members.) Call the Senior Center at (773) 775-6071 to register or email at [email protected].

Portage Park Satellite Center 4100 North Long,60641

(312)744-9022

ST. VALENTINE’S DAY LUNCHEON/ PARTY Thursday, Feb. 9, 2017 11:30 a.m. – 3:30 p.m.

Bring your dance shoes as we celebrate Valentine’s Day with DJ Chico, raffles and lunch! $3.00 Suggested Donation

ST. PATRICK’S DAY LUNCHEON/ PARTY Friday, March 17, 2017 11:00 a.m. – 2:30 p.m.

Enjoy a day filled with music, raffles, and lunch as we celebrate St. Patrick’s Day! $2.00 Suggested Donation

CONTACT THE SATELLITE CENTER FOR A DETAILED MONTHLY CALENDAR

Northwest Satellite Centers Program Highlights

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Renaissance Court 78 E. Washington Street, Chicago, IL 60602

(312) 744-4550 TTY: (312) 744-6777

Director: Crystal Warren

Please Note: Wheelchair accessible entrance at 77 E. Randolph St.

Come to Renaissance Court and meet old friends, make new friends and explore the cultural arts!

SPECIAL EVENTS & PROGRAMS BLACK HISTORYPROGRAM: THE AFRICAN AMERICANS MANY RIVERS to CROSS Thursdays, Feb 2, 9, 16 & 23, 2017 11:30 a.m. – 1:00 p.m. Narrator: Henry Louis Gates, Jr. This film series is written by Professor Henry Louis Gates, Jr., director of the W.E.B. Du Bois Institute for African and African American Research at Harvard University. This continuous series explores the evolution of the African-American people, as well as the multiplicity of cultural institutions, political strategies, and religious perspectives. Beginning with the origin of slavery in Africa through five centuries of historical events leading right up to the first black president. This series will highlight the tragedies, triumphs and contradictions of the black experience. FREE

EXPLORE CHICAGO w/ Geoffrey Baer Thursdays, March 2, 9, 16, 23 & 30, 2017 11:30 a.m. – 1:00 p.m. Each week you will explore a different Film selection of Chicago Take a tour around the city and the suburbs with WTTW’s Geoffrey Baer, expert on all things in and around Chicago. From the ‘L’ to the Chicago River,

from the north suburbs to the south and everywhere in between, discover Chicago’s rich history, world-renowned architecture, and all the hidden surprises and stories along the way! FREE

TOPICS March 2 - Hidden Chicago From a Chicago alley that's still paved with wood blocks, to a cow path among the skyscrapers in the downtown Loop and other secret byways.

March 9 - Hidden Chicago 2 In this sequel to WTTW's popular Hidden Chicago special, Geoffrey Baer explores dusty attics, deep tunnels, and the candy aisle at Walgreen's in search of fascinating fragments of Chicago's past and little-known stories behind things we see and use every day. This DVD includes "What's Made in Chicago," "What's Under Chicago," "Movie Palaces," "Park District Treasures," "Building Ornaments," "Hidden Neighborhoods," and "Utopias.

March 16 - Seven Wonders of Chicago The Chicago area abounds with architectural wonders. In this special program, WTTW's Geoffrey Baer takes you to seven of the best including Millennium Park, the stain glass mosaics of Louis Comfort Tiffany, the Ferris Wheel for the

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1893 World's Fair; the attention-getting landmarks on the top of Chicago skyscrapers, houses of worship by some of the world's greatest architects, amazing hotels, and architecture for animals.

March 23 - Chicago by 'L': Touring the Neighborhoods The ride of your life is just a turnstile away! Take a special journey as Geoffrey Baer explores Chicago's ethnic diversity from on-board the 'L.'! This guided front-row tour is a unique, elevated glimpse into the history cultural life, and architectural features of the city's diverse neighborhoods. Learn the hidden secrets and intriguing stories of sites that may seem commonplace on your daily commute. Explore the hidden wonders of the downtown Loop, Bronzeville, Old town, Wrigleyville, Garfield Park, Bridgeport, Pilsen, Wicker Park, and many more.

March 30 - Chicago’s NorthShore Geoffrey Baer tours Chicago's North Shore exploring the rich history of the colorful communities just north of Chicago. Visit quintessential North Shore sites including architectural treasures like the Baha'i House of Worship and Frank Lloyd Wright's prairie style homes. Along the way, learn about shipwrecks, a great train robbery, and a Nazi prisoner of war camp, all on the North Shore

RENAISSANCE COURT GALLERY Renaissance Court Gallery features Artists age 55 and over. Featured in the gallery this quarter:

“Portraits Real and Imaginary” Art Exhibit by George C. Clark Exhibit: Dec 16 – Feb 10, 2017

I Went to the Animal Fair”

Art Exhibit by Linda Boardman Exhibit: Feb 17 – April 14, 2017

Opening Reception: March 7, 2017 4:00 – 6:30 p.m.

CLASSES MEDITATION & RELAXATION Wednesdays, Beginning March 1, 2017 11:00 a.m. – 12:00 p.m. Facilitator: Rev. Kongxin A Chinese Mahayana Buddhist nun for over 15 years, Rev. Kongxin has been practicing meditation for over 30 years, participating in Intensive guided Chan meditation retreats in Malaysia, Taiwan, and the U.S.

Introduction to Relaxation Meditation Introduction to Concentration

Contemplation Meditation The appropriate postures for sitting

meditation Techniques to relax the body and

mind Mindfulness with breathing and

breathing techniques Contemplation techniques

Wear loose comfortable clothes. Registration is not required. Suggested Donation: $3 This class is sponsored by the Friends of Renaissance Court Auxiliary. BASIC PERSIAN FARSI Tuesdays, 12:00 p.m. – 1:00 p.m. Instructor: Majid Memar, PhD. FREE

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Southeast Regional Senior Center 1767 E. 79

th

Street Chicago, IL 60649

Director: Robin Tillotson Programming: Kalyna Pomirko Come to the Southeast Regional Senior Center and meet old friends, make new friends and become a part of the Southeast family.

SPECIAL EVENTS & PROGRAMS DAY OF PEACE Wednesday, January 18, 2017 9:30 a.m. – 11:00 a.m. Our annual tribute to the life of Dr. Martin Luther King, Jr. follows the observance of a national holiday on the third Monday of January, when we honor his birth, life, and dreams. The Atlas Choral Ensemble will perform a formal choral tribute to inaugurate the program, followed by testimonials and readings of poems of peace by the ensemble members. A birthday cake will be served with lunch to commemorate the occasion. FREE. POETRY FOUNDATION LIBRARY Thursdays, 10:00 a.m. – 12:00 p.m. The Poetry Foundation Library is sponsoring 3 monthly poetry discussion and creative writing workshops—FREE. January 12 —The Line—a structure shaping the poem’s sound & meaning; February 9—Tanka—an ancient Japanese mood poem; March 9—Rhyme—a correspondence of sound, called “the goddess of secret and ancient coincidence.”

CLASSES JEWELRY MAKING WITH BEADS Second & Fourth Thursdays of the month March – August, 2017 10:00 a.m. – 11:30 a.m. Instructor: Veronica Echols-Noble Please join “Ronni” Echols-Noble for fun, making jewelry (earrings, bracelets, necklaces) for yourself, family and friends. Class size is limited. FREE. CONTAINER GARDENING Thursdays, March 16, 23, 30, 2017 10:00 a.m. – 11:00 a.m. Instructor: Nelson Fluker Instructor Nelson Fluker will teach us how to become a gardener in the new year. Gardening is good for the mind, body and. soul. FREE. AARP DRIVER SAFETY EDUCATION Wed. & Thurs., March 22 & 23, 2017 9:00 a.m. – 1:00 p.m. Instructor: Gloria Andrews This approved course is taught by AARP for Accident Prevention. You must be at least 55 years old and a $20.00 fee is required

(312) 747-0189 TTY: (312) 744-0322

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for the two day training. You may be eligible for a premium reduction on your automobile insurance at the completion of the class. Please register with instructor at (773) 551-7977 between the hours of 9:00 am – 5:00 pm. RULES OF THE ROAD Wednesday, March 1, 2017 10:30 a.m. – 12:30 p.m. Secretary of State Jessie White’s Office is providing a Rules of the Road class. It will provide information to assist you with taking your driving test and also provide information on highway safety. Bring your driver’s license or state I.D. to attend. Handouts will be available. Please call (312)747-0189 x. 103 to register SPANISH Wednesdays, 1:30 p.m. – 3:00 p.m. Instructor: Senora Lula Rucker Come learn basic conversational Spanish with Senora Rucker. Suggested donation: $2.00 KNIT/CROCHET Mondays, 12:30 p.m. – 2:30 p.m. Instructor: Jo-Ann McKelphin Join us for a good time knitting and crocheting. You can start from scratch, rekindle an old hobby or get support on a current project! T A I—C H I Tuesdays, 12:45 p.m. – 2:00 p.m. Instructor: Craig Harris Tai Chi is an effective physical fitness exercise that can improve strength, flexibility, balance, and aerobic conditioning. Practicing Tai Chi has been clinically proven to boost immune system and improve many health conditions including stress, heart disease, high blood pressure, Parkinson’s disease, arthritis, and low bone density. Suggested Donation: $3.00

Wii: BOWLING Mondays, 10:30 a.m. Thursdays, 9:30 a.m. Instructor: Marie Sims FREE. LINE DANCE Tuesdays, 9:00 a.m. – 10:00 a.m. Instructor: Marvella Ross S T E P P I N’ Tuesdays, 10:00 a.m. – 11:30 a.m. Instructor: James Drake BRIDGE CLUBS Thursdays, 10:00 a.m. – 3:00 p.m. QUILTING ARTS Fridays, 1:00 p.m. – 2:30 p.m. Instructor: Tamara Laville PAINTING/DRAWING Tuesdays/Wednesdays 9:30 a.m. – 2:30 p.m. Instructor: Edward Strong VISIT OUR WEBSITE: 79THSTREETSENIORS.COM

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Abbott Park Satellite Center 49 East 95th Street, 60619

(312)745-3493BID WHIST Tues., Thurs, & Fridays, 1:00 p.m. – 4:00 p.m.

Looking for a good game of Bid? Join us at the game table & play at Abbott Park Satellite.

LINE DANCE MARATHON Friday, March 31, 2017 11:00 a.m. – 2:00 p.m.

You are invited to the dance floor, at Abbott Park’s Marathon Line Dance for Beginners. Ms. Vennie will be “Dancing to the music of Soul.” Refreshments will be served. Suggested Donation: $5.00

Chatham Satellite Center 8300 South Cottage Grove,60619

(312)745-0401

ICE CREAM SOCIAL 3rd Thursdays 1:30 p.m. – 3:30 p.m.

EVERYONE IS WELCOME at Chatham Satellite’s Dancing and Singing with Friends. Have a cup of ice cream and try your hand at Karaoke. Come join us you may see some old friends or make some new ones.

BINGO W/JANET Every Wednesday 1:00 p.m. - 3:00PM

Come and enjoy a good game of bingo. Light refreshments served and gifts. There is even “Mystery” gifts on special Wednesdays.

Roseland Satellite Center 10426 South Michigan, 60628

(312)745-1500

FITNESS PLUS CLASS Mondays & Wednesdays 9:15 a.m.-10:00 a.m.

If you are trying to shed those extra holiday pounds or you are looking for a motivating exercise group, then join us for our Fitness Plus Exercise Class. We will help get you off to a great start this year!

BINGO Thursdays, 1:00 p.m. - 2:30 p.m.

Looking for something fun to do on a cold Thursday afternoon? Join us every Thursday for a fun time at BINGO. You could be a lucky winner! Cards are .50 cents each.

South Chicago Satellite Center 9233 South Burley, 60617

(312)745-1282 HULA HOOP FITNESS Fridays, 9:00 a.m. – 10:00 a.m.

It’s all in the hips! Come join us Friday mornings and hoop yourself to fitness. This fun-filled class will release your youthful enthusiasm while strengthening your core.

KARAOKE Fridays, 10:00 a.m. – 12:00 p.m.

Calling all singers, dancers, and those who love to have a good time. South Chicago Satellite has a fun –filled karaoke session just waiting for you. See you there!


Southeast Satellite Centers Program Highlights

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Southwest Regional Senior Center 6117 S. Kedzie Ave. Chicago, IL 60629

(312) 747-0440 TTY: (312) 744-6777

Director: Tom Jones Programming: Daniel Fafore Come to the Southwest Regional Senior Center and meet old friends, make new friends and become a part of the Southwest family!

SPECIAL EVENTS & PROGRAMS CABIN FEVER SOCIAL& DANCE PARTY Friday, January 20, 2017 1:00 p.m. - 3:00 p.m. Get up and join the seniors at the center for an afternoon of fun. We can just forget about the cold and snow for now while we share the holiday’s memories with other seniors during a dance party. Dance music and refreshments will be provided. FREE VALENTINE DAY CELEBRATION Friday, February 10, 2017 12:30 p.m. - 3:30 p.m. Join the Southwest Auxiliary Council in the celebration of valentine day. Dance music will be provided and refreshments will be served. There will be raffle and prizes Suggested Donation: $6.00 SOUNDS & RHYTHMS OF AFRICA A CELEBRATION OF MUSIC FROM THE DIASPORA Friday, February 17, 2017 1:00 p.m. - 3:00 p.m. Let us celebrate the African-American cultural heritage of our society. Come and dance or listen to some music from the

diaspora. Music will be provided by Chico’s Disc Jockey Service. FREE ST. JOSEPH / ST. PATRICK DANCE PARTY Friday, March 17, 2017 1:00 p.m. - 3:00 p.m. Come and celebrate two very popular Saints with the Southwest Regional Center DJ Chico will provide the music for the event. Light refreshments will be served during the intermission. FREE

CLASSES AARP DRIVERS’ SAFETY PROGRAM Thursday, February 23, 2017 Friday, February 24, 2017 9:00 a.m. - 1:00 p.m. This approved course is taught by AARP for Accident Prevention. You must be at least 55 years old and a $20.00 fee is required for the two day training. You may be eligible for a premium reduction on your automobile insurance at the completion of the class. Interested persons should call the center at (312) 747-0440 to register. Class size is limited. $15.00 for AARP members and $20.00 for non-members (payable to AARP)

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SEWING FOR LEISURE Tuesdays, 9:30 a.m. - 11:30 a.m. Instructor: Mary Simmons Come and join us to learn the art of sewing. A limited number of sewing machines will be available, so participants with sewing machines are encouraged to bring their own machines. Students will supply their own sewing materials for the class. Classes meet every Tuesday, except on holidays. The class size is limited to 15 students. Suggested Donation: $3.00 per person for each class ZUMBA GOLD Thursdays 9:00 a.m. – 10:00 a.m. Instructor: Myah McKinnie Zumba is a cardio-based fitness class that fuses Latin and international rhythms and movements. The Zumba Gold format is designed for the active older adult or the beginner participant and features dances from popular rhythms such as meringue, Salsa, Cha Cha, Belly Dance Flamenco, Tango, Rock and Roll and more. The format is so easy that anyone and any age can do it! Zumba is for people who like to exercise, dance, party, and have fun ! ! ! FREE RULES OF THE ROAD Friday, February 24, 2017 10:00 a.m. - 12:00 p.m. Secretary of State Jessie White’s Office is providing a Rules of the Road class, which will provide information to assist you with taking your driving test and also provide information on highway safety. Bring your driver’s license or state I.D. to attend. Handouts will be available, but please sign up at the center to make sure we have enough material for everyone. FREE

COMPUTER CLASSES Tuesdays, February 7, 2017 (Eight week sessions) 1:00 p.m. - 3:00 p.m. Instructor: Myron Nash This beginner computer class will teach you basic computer skills, and the Internet. Advance registration is required, so please call (312) 747-0440. Suggested Donation: $40.00 (Due on the first day of class.) Only a check or money order to “Southwest Auxiliary” will be acceptable. TOO MUCH ON YOUR PLATE? Thursdays, January 5, 19; February 2, 16; March 2, and 16, 2017 9:00 a.m. - 10:00 a.m. Have you forgotten how to relax? Have you got too much to do and not enough time to do it? Do you feel overwhelmed? Do you want to handle stress better? Do you want to learn how to take better care of yourself? If you answer yes to any of these questions, this support group is for you. It will meet every other Thursday morning. A facilitator from Rush University Medical Center, Bowman Health Center will lead the discussion group. FREE WEEKEND PROGRAMS SPA DAY AT THE SOUTHWEST CENTER Saturday, March 18, 2017 10:30 a.m. - 2:30 p.m. The Southwest Regional Center will feature presentation on grooming, and beauty tips from professionals in the area of cosmetology. Participants may also receive courtesy manicure, grooming, and facial touch-ups from a group of local school interns. FREE

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Auburn Gresham Satellite Center 1040 West 79th Street, 60620

(312)745-4797 YOGA WITH TONI Thursdays, 1:00 p.m. - 2:00 p.m.

This ancient art form of de-stressing exercise fuses the mind and body into a total form of relaxation while using various breathing techniques.

LINE DANCE WITH LISA Tuesdays, 9:30a.m. - 11:00 a.m.

Lisa guides the students through basic and advance steps of line dance techniques to enhance their learning experience with enjoyable music and organized group choreography.

BEGINNERS & INTERMEDIATE COMPUTER CLASSES Tuesdays, 9:00 a.m. Fridays, 8:45 a.m.

Students will learn the basics of using a personal computer which includes browsing the internet for official web sites, sending and receiving emails, creating flyers, copy, cut and paste, file organization, power point, and much more. Please call center to sign up for next session which last for 8 weeks. $35.00 Suggested Donation

Englewood Satellite Center 653 - 657 West 63rd Street,60621

(312)745-3328

AFRICAN DANCE Wednesdays, 8:45 a.m. – 9:45 a.m.

Come join this class led by internationally acclaimed, Darlene Blackburn. She is the founder of the director of the Darlene Blackburn Dance Troupe!

SEWING Wednesdays & Fridays, 9:30 a.m. – 11:30 a.m.

Professional tailor, Mr. Joe Jackson is resuming his sewing class! Learn a skill that you pass on to your grandchildren!!! Call the center for further details (312)745-3328. Suggested Donation: $3:00 per class

Garfield Ridge Satellite Center 5674-B S. Archer, 60638

(312)745-4255

COOKING WITH CHEF GLORIA Wednesdays at 12:45 p.m. Feb 1 - April 26, 2016

Chef Gloria presents her popular cooking classes September through November. The first 25 people to sign up the day of class are guaranteed tastings. This schedule is subject to change.

TAI-CHI Thursdays, 1:00 p.m. – 2:00 p.m. Starting January 12, 2016

Tai Chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. Instructor Frances Strain makes the class informative and fun. It’s a great workout!


Southwest Satellite Centers Program Highlights

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CIRCUIT COURT OF COOK COUNTY ELDER JUSTICE CENTER

FREE SENIOR ENRICHMENT SEMINAR SERIES:

Reverse Mortgages and Predatory Lending: Part I

Topics to Include:

Homeowner rights in foreclosure cases

Court processes and procedures for foreclosure cases Mortgage foreclosure case management program

SPEAKERS: Honorable Allen P. Walker Mortgage Foreclosure / Mechanics Lien Section, Chancery Division, Circuit Court of Cook County

Thursday, January 26, 2017 12:00 noon – 1:30 p.m. Richard J. Daley Center 50 West Washington Street Courtroom 2005 Chicago, Illinois 60602

TO REGISTER CONTACT: The Circuit Court of Cook County Elder Justice Center (312) 603‐9233

Hon. Timothy C. Evans, Chief Judge, Circuit Court of Cook County Hon. Patricia Banks, Presiding Judge, Elder Law and Miscellaneous Remedies Division

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Greater Chicago Food Depository chicagosfoodbank.org 773-247-FOOD

Older Adult Choice Market Free fresh fruit, vegetables and non-perishable groceries

WHAT In partnership with community-based agencies serving older adults, the Food Depository provides free, nutritious food—including fresh produce— to older adults and households in the community.

WHO Ages 60+

CENTER LOCATIONS DATES TIME

Austin Senior Center 5071 W. Congress Parkway

January 30, 2017 February 14, 2017

March 6 and 20, 2017

9:30 a.m. to 12:30 p.m.

Levy Senior Center 2019 W. Lawrence Avenue

January 3 and 17 and 31, 2017 February 14, 2017


1:00 to 2:30 p.m.

Northwest Senior Center 3160 N. Milwaukee Avenue

January 4 and 18, 2017 February 1 and 15, 2017


12:30 to 2:30 p.m.

Atlas Senior Center 1767 E. 79th Street



1:00 to 3:00 p.m.

Southwest Senior Center 6117 S. Kedzie Avenue



1:00 to 3:00 p.m.

For more information about additional food resources in our community, please contact the Greater Chicago Food Depository at 773-247-FOOD or visit their website at chicagosfoodbank.org

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Northeast (Levy) Regional Senior Center2019 W. Lawrence Ave. (312) 744 - 0784 (60625)TDD: (312) 744 - 0320

Southwest RegionalSenior Center6117 S. Kedzie Ave.(312) 747 - 0440 (60629)TDD: (312) 744-0323

Abbott Park Senior Satellite Center49 East 95th St. (312) 745 - 3493 (60619)

Chatham Senior Satellite Center8300 S. Cottage Grove Ave. (312) 745 - 0401 (60619)

Garfield Ridge Senior Satellite Center5674-B S. Archer Ave. (312) 745 - 4255 (60638)Operator: South Side Senior Services Org.

Norwood Park Senior Satellite Center5801 N. Natoma Ave.(773) 775 - 6071 (60631)Operator: Norwood Crossing

Roseland Senior Satellite Center10426 S. Michigan Ave.(312) 745 - 1500 (60628)Operator: Sinai Community Institute

Southeast (Atlas)Regional Senior Center1767 E. 79th St.(312) 747 - 0189 (60649)TDD: (312) 744 - 0322

Renaissance CourtAt the Chicago Cultural Center78 E. Washington St.(312) 744 - 4550 (60602)TDD: (312) 744 - 6777

Northwest (Copernicus)Regional Senior Center3160 N. Milwaukee Ave.(312) 744 - 6681 (60618)TDD: (312) 744 - 0321

Central West RegionalSenior Center2102 W. Ogden Ave.(312) 746 - 5300 (60612)TDD: (312) 744 - 0319

REGIONAL SENIOR CENTERS HOURS: Monday - Friday, 8:30 a.m. - 4:30 p.m. Many have weekend hours.

Auburn Gresham Senior Satellite Center1040 W. 79th St.(312) 745 - 4797 (60620)

Edgewater Senior SatelliteCenter5917 N. Broadway St. (312) 742 - 5323 (60660)

Kelvyn Park Senior Satellite Center2715 N. Cicero Ave. (312) 744 - 3350 (60639)Operator: Catholic Charities

Pilsen Senior Satellite Center2021 S. Morgan St.(312) 743 - 0493 (60608)Operator: Alivio Medical Center

South Chicago Senior Satellite Center9233 S. Burley Ave. (312) 745 - 1282 (60617)

SATELLITE SENIOR CENTERS HOURS: Monday - Friday, 8:30 a.m. - 4:30 p.m.

Austin Senior Satellite Center5071 W. Congress Pkwy. (312) 743 - 1538 (60644)Operator: South Austin Coalition Community Council

Englewood Senior Satellite Center653 - 657 W. 63rd St. (312) 745 - 3328 (60621)Operator: Catholic Charities

North Center Senior Satellite Center4040 North Oakley Ave. (312) 744 - 4015 (60618)Operator: Catholic Charities

Portage Park Senior Satellite Center4100 N. Long Ave. (312) 744 - 9022 (60641)

West Town Senior Satellite Center1613 W. Chicago Ave. (312) 743 - 1016 (60622)Operator: Sinai Community Institute

For Chicagoans 60 Years and Better Winter 2017...For Chicagoans 60 Years and Better Winter 2017 Lisa...

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