Foods That Can Help Lower Your Cholesterol
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Transcript of Foods That Can Help Lower Your Cholesterol
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8 Superfoods To Lower Your
Cholesterol Levelhttp://www.connectncare.com/foods-lower-cholesterol/
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OATS
• Contains Beta glucan, water-soluble substance that lowers the cholesterol
• Two serving of oats can lower the cholesterol by 5.3%
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GARLIC
• It prevents blood clots & also lowers the cholesterol level
• Maintains the blood pressure and also protect against infection
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NUTS
• Rich in monounsaturated fat that lowers the cholesterol
• Contains vitamin E, magnesium, copper, and omega-3 which are good for health
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BEANS
• Contains monounsaturated fat that lowers the cholesterol
• It contains fiber which helps to maintain the heart health
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SPINACH
• Contains lutein that shrug-off the cholesterol from the wall of the artery
• It is a good source of vitamins A, B2, C, K and contains magnesium, iron & folate
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FISH
• Rich source of omega 3 fatty acids, which act as cholesterol fighters
• Rich in calcium, phosphorous, iron, zinc, and vitamins such as D and B2
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GREEN & BLACK TEA
• Flavonoids, major antioxidant that reduces the cholesterol & maintain the blood pressure
• It boosts the immune system & helps in weight loss
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AVOCADOS
• Contains beta-sitosterol which lowers the cholesterol
• Rich source of monounsaturated fat that lowers the cholesterol
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