Welcome to a new decade and thank you for allowing Focus My Health ™to be part of your wellness goals . You have figured out by now that resolutions are not kept just because they are made. Let us help you “Create the Habit of Results” so that next years resolution will be about taking a longer vacation and not regretting the could have, should have, and would have of 2010.

Neal King, MSW, CHT

Co-FounderFocus My Health™

January Issue | Volume II | Year 2010

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My New Years wish is for you to have great health and prosperity in 2010. It’s time to stop the bad habit of setting New Year ‘s resolutions that are not followed through. Let’s start creating new good habits that will help keep you on track so that you can achieve each goal set to live a better , healthier life. To a healthy and prosperous 2010.

Alan LoweCEO and FounderFocus My Health™

In this Issue:

•P.1 New Year’s Message from FMH

•P.2 It’s NOT Just The Food, Recipe

•P.3 Dstress™ & Focus & Quit™

•P.4 Diabetes Victim to Victor & Snack Tip

Official Monthly Newsletter of Focus My Health™

265 S. Federal Highway Suite 231~ Deerfield Beach, FL 33441 ~ T. 1-866-494-4426 ~ www.FocusMyHealth.com

2265 S. Federal Highway Suite 231~ Deerfield Beach, FL 33441 ~ T. 1-866-494-4426 ~ www.FocusMyHealth.com

It’s NOT just the Food, it’s the Habit

Volume 1 of our SlimU™ Program“It's not just the Food, it's the Habit”This first part is a very powerful motivational & educational seminar on making healthy spontaneous choices in your everyday life. You will feel more informed and empowered, with a new and focused belief system to set you on the path to success and a better healthier you.

*CDC, Nutrition & Physical Activity Achieving and maintaining a healthy weight isn't just about a "diet" or "program". It is part of a ongoing lifestyle that you can adopt now and stay with for years to come. A healthy weight contributes to good health now and as you age.*Source: www.cdc.gov

This system has been created to guide you through a life time of healthy choices, and a lasting lifestyle change in your eating habits and exercise routine. It addresses all the elements that make up your dietary choices, and reconditions your unconscious mind to make the healthy choices and succeed.

Nutritional Information:(per serving)Calories: 435 ,Saturated Fat: 6 g ,Total Fat: 19 g ,Carbs: 31 g ,Dietary Fiber: 7 g ,Protein: 35 g ,Cholesterol: 90 mg ,Sodium: 426 mg

Grilled Steak With Red OnionIngredients1 pounds beef, sirloin steak, about 1-inch thick 1/8 teaspoon salt, Kosher 1/8 teaspoon freshly ground pepper 1/2 cup(s) onion(s), red, thickly sliced PreparationPreheat the broiler. Place the steak on a foil-lined broiler pan and sprinkle with salt. Broil the steak 4 inches from the heat for 6 minutes. Turn and broil 4 to 6 minutes longer or until almost cooked through. Sprinkle with onions and broil 1 to 2 minutes longer. Let stand 5 minutes before cutting and serving.

Roasted CarrotsIngredients2 tablespoon oil, olive 4 cup(s) carrot(s) 1/8 teaspoon salt, Kosher PreparationPreheat oven to 425 degrees. Drizzle carrots with olive oil and roast until tender, about 30 minutes.

Warm Apple-Cabbage Slaw Ingredients1 1/2 cup(s) cabbage, shredded 1 apple(s), thinly sliced 1/4 cup(s) juice, apple, or broth or water vinegar, cider, to taste PreparationPlace cabbage, apple and apple juice (or broth or water) in a medium skillet, cover and cook until tender. Stir in cider vinegar and salt to taste.

Recipe of the Month for SlimU™

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265 S. Federal Highway Suite 231~ Deerfield Beach, FL 33441 ~ T. 1-866-494-4426 ~ www.FocusMyHealth.com

Focus&Quit :Volume 1 The Power of Dominant Thought:This is the first section of our Focus&Quit Program. You will get an understanding of your habit, such as why you smoke, and when you smoke. It addresses the fears that you may have about breaking the habit. It begins to recondition your unconscious mind so that you no longer believe you have the need to smoke, and helps you to overcome the natural cravings that are associated with your habit.

Cigarette smoking has been identified as the most important source of preventable morbidity and premature mortality in the United States and the world.

DSTRESS: Volume 1 : Goodbye stress mess:We believe in stress: In the first part of the system, you will get an understanding of yourself, and how you interpret stress. In the second part, stress, my daily teacher, you will be taught how to recondition your stress and turn it into a motivator, rather than a destructive force, in your body and mind.

Stress Fact75% of the general population experiences at least "some stress" every two weeks (National Health Interview Survey).

Emotional Diabetes from Victim to Victor

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Winning with diabetes:

Diabetes affects over 24 million people in United States today. It has been said that having diabetes is like being in charge of an octopus. There isn't just one cut and dry way of coping with the disease because of all its different parts. At first, it might seem like an overwhelming amount of information is thrown at you. Our system is designed to address everything from the emotions that come from being diagnosed, to educating and re-conditioning your

conscious and unconscious mind in the way you live your life successfully with diabetes.

Volume 1 of our Winning With Diabetes™ Program – “Emotional Diabetes from Victim to Victor”In this part of the system you will come to understand the emotions that come with diabetes and how to shift the control back into your hands. This part reconditions your thinking to believe that you now can take control of your eating habits, as opposed to letting them get away from you.

265 S. Federal Highway Suite 231~ Deerfield Beach, FL 33441 ~ T. 1-866-494-4426 ~ www.FocusMyHealth.com

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Beware of low-fat snacks. Studies show that people tend to eat about 28 percent more of a snack when it's low-fat because they think they're saving on calories. But low-fat snacks such as cookies only have about 11 percent fewer calories than their full-fat counterparts. Stick to the same amount you'd eat if you thought the snack was full-fat.