FITNESS TRAINING WITH THE BALL - SportsEngine · 2017-11-16 · training. Continue with principles...
Transcript of FITNESS TRAINING WITH THE BALL - SportsEngine · 2017-11-16 · training. Continue with principles...
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FITNESS TRAINING WITH THE BALL FOR YOUNG SOCCER PLAYERS
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Do you think it is important to use a
fitness method based on soccer?
Do players who train
fitness with the ball increase their soccer
performance?
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Principal Aim: Increase the
Soccer Performance
HOW? Creating players who understand the game
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INDEX 1. Global Training Method for fitness training. 2. How to create your OWN activities with
GTM. 3. Fitness Training aspects using GTM. 4. Fitness Training in different group ages. 5. ACL Prevention in Women. 6. Conclusions.
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1. GLOBAL TRAINING METHOD. GTM
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Analytical Method
Fitness Training
Technical Training
Tactical Training
Competition
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TECHNICAL ASPECTS
FITNESS ASPECTS
PSYCHOLOGYCAL ASPECTS
TACTICAL ASPECTS
GTM
COMPETITION
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1. GTM FOR FITNESS TRAINING
All the training aspects are together in the same activity.
Activities-games are the most similar to the real competition.
The players have got similar experiences they have in a match.
There are a lot of decision making, which will vary constantly.
We create activities to promote problem solving.
The most important player's tactical aspect is to make good decisions. It is the base of playing well in soccer.
The aims of the session EVEN appear in the warm up.
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Warm up for Transitions 4v2+2
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Global Training Method
Methodology PROBLEM SOLVING Coaches don't tell players the solution of a game situation so that they can discover it by themselves.
How do we do this?
Presenting a good exercise…
Asking them why they have made some decisions and not other.
Asking them how they should have solved it.
We force them to THINK constantly.
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2. How to create activities with GTM
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The structural elements of a training game are:
Space and time.
Goals.
Team mates, neutrals or opponents.
Rules.
All structural elements must be well combined so that the activity gets the proposed aims.
We can modify completely the physiological, tactical demands depending on how we change them.
A small variation in one element can change completely the idea of the game (example: wide space or narrow)
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EXAMPLE OF GTM FOR FITNESS
HIGH INTENSITY ENDURANCE Transitions and Counter
attack 4v4+1N+2G 4x4’ 2’ recovery. 25x25 +20meters to the
goal. 1 team keeps possession
and the other counter attack when they recover.
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3. Fitness Training aspects using GTM
Endurance Medium intensity (anaerobic threshold) High intensity ( VO2 Max) Very High Intensity
Strength
Speed
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ENDURANCE: MEDIUM INTENSITY
Definition: Is the level of exercise oxygen uptake above which aerobic energy production is supplemented by anaerobic mechanisms (Weltman, 1995)
Characteristics:
• Duration 2-3 sets of 10-12’. Recovery 2-3’.
• Number of players. From 6v6 to 11v11.
• Size of Space: Big spaces above 40x40 meters.
• Technical and tactical aspects: depending on the coach/needs.
• Example of an activity. 9v9+ 5 neutrals.
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Possession game: 9:9+5 Neutrals
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3 ZONES WITH POSSESION 2 ZONES WITHOUT
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ENDURANCE. HIGH INTENSITY
Definition: Is the task intensity related to the player’s maximal oxygen uptake.
Characteristics:
• Duration 4-6 sets of 2-4’. Recovery 90’’-2’.
• Number of players. From 3v3 to 5v5.
• Space: small-medium spaces, until 40x40.
• Technical and tactical aspects: depending on the coach.
• Example of one activity. 4:4+ 2G + 8 NEUTRALS.
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4v4+8 Neutrals + 2 Goalkeepers
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ENDURANCE: VERY HIGH INTENSITY
Definition: Is the task intensity over the maximal oxygen uptake.
Characteristics:
Duration 2X2-4 of 30’’-90’’. Recovery 30’’-60’’.
Number of players. From 1:1/ 2:2.
Space: small spaces until 20x20.
Technical and tactical aspects: depending on the trainer/needs.
Example of one activity: 2v2+2G
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POWER EXPLOSIVE STRENGTH
Definition: Is the production of the strength in the unit of time. N*S-1” (González Badillo & Ribas, 2002).
Characteristics:
Duration 10’’W aprox 50’’Recovery. 2x8’
How: accelerations, decelerations, change in running speed, change of direction, jumps.
Number of players: it depends on the next transfer exercise.
Space: Small spaces.
Example of one activity. 2x1.
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Power Explosive Strength 2x1
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SPEED
Characteristics:
100% Speed Intensity.
Duration 2-5’’W aprox COMPLETE RECOVERY. 30’’ per 1’’ of W.
How: Specific Actions.
Number of players: it depends on the next transfer exercise.
Example of an activity. Finishing after a cross.
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4. Fitness Training in different group ages
• Under 7-9 years • Under 10-11 years • Under 12-13 years
Fitness should be done with GTM
• Under 14-15 years • Under 16-18 years
Fitness should be done with GTM & ANALYTICAL
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Under 7-9 years Physical abilities: Balance. General and specific
coordination.
They have to play (games).
Technical training (both legs)
Coaches create good habits.
All activities with ball.
Few players in the exercises. WHY?.
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2V2+1N with 4 goals.
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10-11 years
Keep improving technical skills.
Start with the main principles of game.
Players want to learn.
Games (in the warm up).
A Few rules.
Physical abilities: General and specific coordination (foot, hand, head
BALL. Reaction speed, speed.
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2v2+4 goals+2 Neutrals (1 each team)
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12-13 years Big ability to learn.
We use big and small spaces.
Still learning while playing.
Continue with principles of game.
Introduction of more complex rules.
Bilateral training.
Physical abilities: Aerobic endurance
MEDIUM INTENSITY. Speed. Start with very light
ECCENTRIC STRENGTH training after the training session.
Start with basic core and propioception training.
General and specific coordination.
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9v9+5 Neutrals
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14-15 years Big physical differences
between players.
Use of posession games and small sided games.
Introduction of more complex rules.
Continue bilateral training.
Continue with principles of game.
Physical Abilities: Endurance: MEDIUM and
high intensity. Strength training upper and
lower limbs. FIRST good technique and after increase slightly the load
Eccentric strength training after the training session
Core and propioception training.
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6v6v6 Transitions
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16-18 years Physical Abilities: Endurance: HIGH and
medium intensity. Strength training upper and
lower limbs . Eccentric strength after the
training session Core and proprioception
training.
Use of posession games and small sided games.
Introduction of more complex rules.
We use big and small spaces.
Use of posession games and small sided games.
Introduction of more complex rules.
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10v10+2G. WALL PLAYERS
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5. ACL Prevention in Women
IN WOMEN WE CAN`T CHANGE THEIR ANATOMY BUT WE HAVE TO
INCREASE LOWER BODY STRENGTH AND STABILITY
Strategies: Active warm up in matches and
training sessions. Ex. UEFA 11. Strength development. Single leg progressions, start with the
load of the body (stabilizers) Proprioception and landing
skills.(horizontal, lateral jumps.
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6. Conclusions 1. Players have to think constantly. Increase
their playing awarness. 2. Fitness training should be done with GTM.
3. Use technical and tactical warm ups. 4. Using the GTM I have increased the
soccer and fitness performance of my players.
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THANK YOU FOR YOUR ATTENTION E-mail: [email protected] Skype: francisco.forner
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Francisco Forner Llácer
2005-2013 S&C Coach Valencia CF (U13-First team). Personal S&C Coach of Professional Soccer Players. 2000-2004 Bachelor Science in Sport. Master in S&C in Soccer and Athletics. Soccer Coaching License (UEFA A) Master in Psychology in Sport. Master in Rehabilitation of the Injured Sports Person.
Champions League 2012 (Lille-Valencia)