Rutina Gym - Day 1Pulse upSet Weight Reps Notes1Machine leg curlSet Weight Reps Notes1Barbell standing calf raiseSet Weight Reps Notes1Bar upright rowSet Weight Reps Notes1Ball circlesSet Weight Reps Notes1Reverse EZ-bar curlSet Weight Reps Notes1ShrugSet Weight Reps Notes1Back squatSet Weight Reps Notes1Machine calf raiseSet Weight Reps Notes1This PDF/printout was generated by the All-in Fitness app. Download All-in Fitness from the iTunes App Store to your iPhone, iPod touch or iPad. 2012 ARAWELLA CORPORATION Notice: This PDF was created and prepared by ARAWELLA CORPORATION for you. While the copyright to all of the works ofauthorship in this PDF are owned by ARAWELLA CORPORATION, ARAWELLA CORPORATION takes no responsibility for its contents. This PDF is protected bycopyright law and you are not permitted to make copies, reproduce or electronically post this PDF.Page1 of 4BOSU v-sitSet Weight Reps Notes1Dumbbell shoulder pressSet Weight Reps Notes1This PDF/printout was generated by the All-in Fitness app. Download All-in Fitness from the iTunes App Store to your iPhone, iPod touch or iPad. 2012 ARAWELLA CORPORATION Notice: This PDF was created and prepared by ARAWELLA CORPORATION for you. While the copyright to all of the works ofauthorship in this PDF are owned by ARAWELLA CORPORATION, ARAWELLA CORPORATION takes no responsibility for its contents. This PDF is protected bycopyright law and you are not permitted to make copies, reproduce or electronically post this PDF.Page2 of 4Rutina Gym - Day 2Dumbbell bilateral twistSet Weight Reps Notes1Dumbbell flySet Weight Reps Notes1Static lying barbell triceps extensionSet Weight Reps Notes1Triceps kickbackSet Weight Reps Notes1Dip station leg raiseSet Weight Reps Notes1EZ-bar incline bench pressSet Weight Reps Notes1Cable triceps rope handle pushdownSet Weight Reps Notes1Barbell bench pressSet Weight Reps Notes1This PDF/printout was generated by the All-in Fitness app. Download All-in Fitness from the iTunes App Store to your iPhone, iPod touch or iPad. 2012 ARAWELLA CORPORATION Notice: This PDF was created and prepared by ARAWELLA CORPORATION for you. While the copyright to all of the works ofauthorship in this PDF are owned by ARAWELLA CORPORATION, ARAWELLA CORPORATION takes no responsibility for its contents. This PDF is protected bycopyright law and you are not permitted to make copies, reproduce or electronically post this PDF.Page3 of 4Rutina Gym - Day 3Rotation side plankSet Weight Reps Notes1Drag curlSet Weight Reps Notes1Zottman curlSet Weight Reps Notes1Dumbbell biceps curlSet Weight Reps Notes1Wide grip seated rowSet Weight Reps Notes1Dead liftSet Weight Reps Notes1Half plankSet Weight Reps Notes1Oblique extensionSet Weight Reps Notes1This PDF/printout was generated by the All-in Fitness app. Download All-in Fitness from the iTunes App Store to your iPhone, iPod touch or iPad. 2012 ARAWELLA CORPORATION Notice: This PDF was created and prepared by ARAWELLA CORPORATION for you. While the copyright to all of the works ofauthorship in this PDF are owned by ARAWELLA CORPORATION, ARAWELLA CORPORATION takes no responsibility for its contents. This PDF is protected bycopyright law and you are not permitted to make copies, reproduce or electronically post this PDF.Page4 of 4