February Programs at Energy Fitness€¦ · One hour FREE sandbag & kettlebell group training every...
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READY TO ACHIEVE REAL RESULTS? All programs are designed & instructed by our Certified Personal Training Professionals & Certified Group Fitness Instructors to give you the best possible workout in the shortest amount of time! Call 270.554.7222 for Details, Rates and Registration BATTLE ZONE CROSS TRAINING Revolutionary fitness ranking system that gives specific goals to strive for to ensure balanced, total body fitness. 4 Week Class with Jeffery Vinson, ACE Certified Personal Trainer Classes Offered M/W/F – Class Time Options: 5:30-6am, 9-9:30am or 5:30-6pm Start Date: February 2, 2015 Pre-Registration Required CARDIO FITNESS BOXING Extreme cardio boxing with high intensity interval training for added strength, agility & endurance conditioning. 5 Week Class with Dayna Tappan, ISSA Certified Personal Trainer Classes Offered T/TH 5:30-6am Start Date: February 24, 2015 Pre-Registration Required A combination of ballet, yoga & pilates to strengthen your core & improve toning, flexibility & balance. 4 Week Class with Sara Minihan Classes Offered Thursdays at 8:30am Start Date: February 5, 2015 Pre-Registration Required CORE BARRE FEBRUARY FIT FIX Cardio interval training, free weights, cable machines & cardio fitness boxing will get you strong & slim in just 4 weeks. 4 Week Class with Anisa Cox, ISSA Certified Personal Trainer Class Times: M & TH 9:15-10:15am Start Date: February 2, 2015 Pre-Registration Required KIDS FITRANX Obstacles, battle ground play, dodge ball, jumping jacks & more. Fitness + Fun = Priceless for Ages 7-15. 4 Week Class with Jessica Neal Class Times: T/TH 4:30-5:30pm Start Date: February 3, 2015 Pre-Registration Required TRY-IT TUESDAYS IN FEBRUARY - SANDBAGS & KETTLEBELLS February Programs at Energy Fitness GET FIT IN FEBRUARY One hour FREE sandbag & kettlebell group training every Tuesday in February for Energy Fitness Members. No registration required. Show up for a hard core unique workout. Members only benefit. Instructor: Anisa Cox, ISSA Certified Personal Trainer Class Time: Tuesdays 5:30-6:30pm Start Date: February 3, 2015 Hatha yoga practiced in a heated room to increase agility, flexibility, strength and balance in a challenging new way. End class with progressive relaxation. 4 Week Class with Julia Schaberg, Certified Yoga Instructor Classes Offered: Fridays at 5:30pm Start Date: February 6, 2015 Pre-Registration Required Hot Mojo Yoga
Transcript of February Programs at Energy Fitness€¦ · One hour FREE sandbag & kettlebell group training every...
READY TO ACHIEVE REAL RESULTS? All programs are designed & instructed by our Certi�ed Personal Training Professionals & Certi�ed Group Fitness Instructors to give you the best possible workout in the shortest amount of time!
Call 270.554.7222 for Details, Rates and Registration
BATTLE ZONE CROSS TRAININGRevolutionary �tness ranking system that gives speci�c goals to strive for to ensure balanced, total body �tness. 4 Week Class with Je�ery Vinson, ACE Certi�ed Personal TrainerClasses O�ered M/W/F – Class Time Options: 5:30-6am, 9-9:30am or 5:30-6pmStart Date: February 2, 2015Pre-Registration Required
CARDIO FITNESS BOXINGExtreme cardio boxing with high intensity interval training for added strength, agility & endurance conditioning. 5 Week Class with Dayna Tappan, ISSA Certi�ed Personal TrainerClasses O�ered T/TH 5:30-6amStart Date: February 24, 2015Pre-Registration Required
A combination of ballet, yoga & pilates to strengthen your core & improve toning, �exibility & balance.4 Week Class with Sara MinihanClasses O�ered Thursdays at 8:30amStart Date: February 5, 2015 Pre-Registration Required
CORE BARRE
FEBRUARY FIT FIXCardio interval training, free weights, cable machines & cardio �tness boxing will get you strong & slim in just 4 weeks. 4 Week Class with Anisa Cox, ISSA Certi�ed Personal TrainerClass Times: M & TH 9:15-10:15amStart Date: February 2, 2015Pre-Registration Required
KIDS FITRANXObstacles, battle ground play, dodge ball, jumping jacks & more. Fitness + Fun = Priceless for Ages 7-15. 4 Week Class with Jessica Neal Class Times: T/TH 4:30-5:30pmStart Date: February 3, 2015Pre-Registration Required
TRY-IT TUESDAYS IN FEBRUARY - SANDBAGS & KETTLEBELLS
February Programs at Energy FitnessGET FIT IN FEBRUARY
One hour FREE sandbag & kettlebell group training every Tuesday in February for Energy Fitness Members.No registration required. Show up for a hard core unique workout. Members only bene�t.Instructor: Anisa Cox, ISSA Certi�ed Personal TrainerClass Time: Tuesdays 5:30-6:30pmStart Date: February 3, 2015
Hatha yoga practiced in a heated room to increase agility, �exibility, strength and balance in a challenging new way. End class with progressive relaxation.4 Week Class with Julia Schaberg, Certi�ed Yoga InstructorClasses O�ered: Fridays at 5:30pmStart Date: February 6, 2015Pre-Registration Required
Hot Mojo Yoga
