February / March / April 2015 - City of Frankston · February / March / April 2015 Page 1 of 8 ......

February / March / April 2015 of 8

Dear Readers, February / March / April 2015

We hope you had a wonderful Christmas and Happy New Year and we welcome you to the first edition of the Positive Ageing Together newsletter for 2015. It is full of activities to keep you busy from February to April.

It was wonderful to see so many of our PAT readers enjoying the Holly Jolly Christmas Trivia event in December. This was the first time the Positive Ageing Team has run a trivia activity and we received some great feedback. Carly worked hard to organise this event and we were delighted to hear that we “got the grey matter moving” while entertaining our guests.

On Thursday 26 March the Positive Ageing Team will be holding a Facebook and Skype information session. This session will cover the basics including opening an account and staying secure – and show you how to connect with family members and friends (Details page 4).

We are also calling all readers to help the Positive Ageing Team raise awareness of Seniors Rights for World Elder Abuse Awareness Day on the 15th of June, 2015. Last year, Frankston was transformed into a sea of purple as we ‘yarn-bombed’ trees, poles and bollards in Wells Street and Shannon Mall. This year, we are seeking your help to knit or crochet purple squares to be used as wool covers – or yarn bombs – to be displayed around the Frankston area (Details on how to help on page 8).

The Positive Ageing Team also welcomes a new staff member – Laura Day – who joined us in December. Laura is a great addition to the team and she would love you to introduce yourself when you see her at our activities this year.

Carly (9784 1046) and Laura (9784 1943), Positive Ageing Project Officers


FEBRUARY 2015

BEGINNERS BALLROOM DANCING

Chelsea Activity Hub has started a beginner’s ballroom dancing class for 2015. Are you a beginner who has always wanted to give it a try? Why not head on down to Chelsea to have a go, and then enjoy tea, coffee and biscuits after? Dancing will improve your mental, physical and social skills and give you a chance to meet many friendly people. They have a super dance floor and excellent music. There are also classes available for experienced ballroom dancers, and opportunities to attend other dances.

When: Every Monday from 12:30pm til 1:30pm Where: Chelsea Activity Hub, Showers Avenue, Chelsea. (2 minute walk from Chelsea Train Station) Cost: $3 Bookings: Angela on 9775 9542 or 0411 148 313

For more information go to www.angelaandterryballroomdancing.yolasite.com

FAMILY HISTORY CLUB

Discover your own history at Frankston Library’s Family History Club. Everyone is welcome into this social and supportive group, and will be given free access to Ancestry.com, Frankston City Libraries’ local history collection and the Victorian Births, Deaths and Marriages records. You will be given access to computers to browse databases, create your own family tree and use the printers.

When: Friday 30 January, Friday 13 February, Friday 27 February, Friday 13 March, Friday 27 March from 2:00pm til 4:30pm

Where: Frankston Library, 60 Playne Street, Frankston Cost: FREE Bookings: Frankston Library on 9784 1020

DETOX YOUR HOME

Drop off any household chemicals through the Detox Your Home free service – coming to Seaford. This is a safe, free and easy-to-use service to dispose of common toxic chemicals including aerosol cans, brake fluids, cooking oil, coolants, detergents, drain cleaners, fire extinguishers, pesticides, pool chemicals and others.

When: Saturday 7 February from 8:00am til 4:00pm Where: Seaford. Specific location details are provided upon registration. Cost: FREE Bookings: Register on 1300 363 744

MATES MENS GROUP

It can be hard to meet people, but having company is really important. Because of this, Council has developed a men’s group to bring men together so they can have a good time socialising. Come on down and enjoy a free lunch in the company of others.

When: Every Thursday from 11:30am til 1:00pm

Where: Frankston North Community Centre (formerly Mahogany Neighbourhood Centre) 26 Mahogany Avenue, Frankston North Cost: Free Bookings: Peter on 9768 1324


COMPUTERS FOR BEGINNERS

This course will teach you the basic components of a desktop computer, and help to demystify some of that jargon! Find out how to create documents, insert images, copy, cut and paste into documents. You can learn how to use the Internet to search for information and will be shown how to create an email account, and send and open emails, helping you keep in touch with loved ones.

When: Every Friday during school terms from 9:30am til 11:30am Where: Orwil Street Community House, 16 Orwil Street, Frankston Cost: $100 for 10 weeks Bookings: Orwil Street Community House on 9783 5073

WELLBEING DAY IN MORNINGTON

Andrew Kerr Aged Care Facility is hosting a Wellbeing Day - hear speakers from Peninsula Health and learn about nutrition and healthy eating, and Assistive Aids and Equipment for the Home. You can learn how to “Be Active Your Way” during an information session about physical activity. There will be a free morning tea and entertainment by Sally Carter! Please BYO lunch.

When: Tuesday 17 February from 10:00am to 2:00pm Where: Andrew Kerr Care Meeting Room, 67 – 69 Tanti Avenue, Mornington Cost: FREE Bookings: Must RSVP before Friday 13 February to Trish on 5975 6334 or email [email protected]

PENINSULA PROUD 2015: The Art Exhibition Peninsula Health are pleased to host an Art Exhibition and Celebration Day with a focus on Gay, Lesbian, Bisexual, Transgender, Intersex and Queer (GLBTIQ) Relationships – Friends, Family, Community. The art exhibition is a collection of artwork and photographs from the local GLBTIQ community. A celebration day will be on Saturday 7 February from 11:00am til 3:00pm, including a guest speaker, information stalls, hands on art, a BBQ and more.

When: Tuesday 20 January til Saturday 7 February Weekdays from 9:00am til 5:00pm Saturdays from 10:00am to 4:00pm Where: Cube 37 – Frankston Arts Centre, 27-37 Davey Street, Frankston Cost: FREE Enquiries: For more information contact Leanne at Peninsula Health on 9784 7990

MCCLELLAND SCULPTURE PARK AND

GALLERY GUIDED TOURS

Learn about the sculpture collection and gain insight into current exhibitions at McClelland Sculpture Park and Gallery on a free guided tour. Tours run for approximately one hour, through both the Sculpture Park and Gallery. A buggy is available for guests who are unable to walk the entire grounds.

When: Every Wednesday and Thursday at 11.00am and 2.00pm Where: McClelland Sculpture Park and Gallery, 390 McClelland Drive, Langwarrin Cost: FREE Bookings: McClelland Sculpture Park and Gallery on 9789 1671

MARCH 2015


CASUAL WALKING GROUP

Go for a leisurely walk with other friendly people in the community. This is an enjoyable and safe way to exercise in a welcoming social group.

When: Every Wednesday during school terms from 9:30am til 11:00am Where: Meet at Lyrebird Community Centre, 203 Lyrebird Drive, Carrum Downs Cost: $1 each week Enquiries: Lyrebird Community Centre on 9782 0133

FREE MOVIE CLUB FOR CARERS

Are you a carer? Come to our free movie club for a relaxing evening out with other carers. A light supper is provided prior to screening for carers and the person you care for.

This session will be showing “Sunday Too Far Away” - One of the few Australian feature films in which the narrative is based on the portrayal of workers on the job, a group of shearers working on an outback station in 1955 leading up to a nine month strike (Runs for 91 minutes & rated M)

When: Tuesday 17 March 5:30pm to 8:00pm Where: Alfred Health Carer Services - Meeting Room 51 Playne Street, Frankston (opposite Frankston Library) Cost: FREE Bookings: Alfred Health Carer Services on 8781 3400

FACEBOOK AND SKYPE INFORMATION SESSION

Facebook and Skype are valuable tools to help us stay connected with family members and friends. But using it can be daunting unless you know how.

Frankston City Council’s Positive Ageing Team will be holding an information session covering the basics of these two social media options, including opening an account and security concerns.

You will also be able to access computers during the session so you can put your new skills in to practice and ask any questions, or bring your tablet and access free Wi-Fi to practice with that if you prefer. Includes free morning tea.

When: Thursday 26 March from 10:30am til 12noon Where: Frankston North Community Centre (formerly Mahogany Neighbourhood Centre) 26 Mahogany Avenue, Frankston North Cost: FREE Bookings: Laura on 9784 1943

MCOFFEES SOCIAL DROP IN GROUP

Mcoffees invite new guests to come down to their social Drop In Group. This group is all about fun, friendship and laughter for men and women, a light lunch is provided in a friendly and welcoming atmosphere.

When: 1st Friday of each month from 11:30am til 1:30pm

Where: Frankston North Community Centre (formerly Mahogany Neighbourhood Centre) 26 Mahogany Avenue, Frankston North

Cost: $4 per person

Enquiries: Bron on 9768 1624


CUPPA AND CHAT GROUP

Come and join us for a friendly cuppa and chat. This is a great way to meet new people in a relaxed, friendly environment. Newcomers are always welcome.

When: Every Friday during school terms from 10:00am to 12noon Where: Orwil Street Community House, 16 Orwil Street, Frankston Cost: FREE Bookings: Orwil Street Community House on 9783 5073

SURVIVING CARER STRESS

Stress is a part of everyday life and it can build up over time. If you are a carer, family member, or a friend who is supporting an older person or someone with dementia who is living at home, the stress of caring may affect you physically and emotionally. This session by Carers Victoria will explore stress and what it means for you. It will suggest options to manage stress and give you an opportunity to meet people in similar caring situations. We can assist with in-home respite, transport or interpreters at no cost. Please make these requests when booking.

When: Thursday 9 April from 10:00am to 1:00pm Where: Alfred Health Carer Services – Meeting Room 51 Playne Street, Frankston (opposite Frankston Library) Cost: FREE Bookings: RSVP before Thursday 2 April to Dina Hewitt on 8781 3400

IS RETIREMENT BAD FOR OUR HEALTH?

Monash Universities in conjunction with the Southern Region U3A’s have developed a series of three discussions on topics related to older adults. The first discussion will focus on the physical and emotional impacts of ageing and offer relevant, practical and up to date information on how to live well as we age. The discussion will be held in an informal, relaxed environment and is open for anyone to attend, bookings not required. Further discussion will be held in Winter and Spring, details to follow. When: Thursday 9 April, from 2:00pm Where: George Jenkins Theatre, Monash University, Peninsula Campus, McMahons, . Road Frankston Enquiries: Tom Jeavons, 0407 817 072

PATCHWORK & QUILTING CLASS

Lyrebird Community Centre invites you to join a like-minded group of quilters and patch-workers. Their tutor Cheryl has been quilting for over 20 years and encourages and supports all students to learn new skills and creates confidence in the craft.

When: Each Friday during school terms from 10:00am til 12:00pm OR 10:00am til 2:30pm Where: Lyrebird Community Centre, 203 Lyrebird Drive, Carrum Downs Cost: $15 for morning session or $25 for full day session Enquiries: Lyrebird Community Centre on 9782 0133

APRIL 2015


AGE STRONG - LANGWARRIN

Age Strong is a safe strength and balance program using resistance and weights designed specifically for seniors. Run in partnership with Peninsula Health, this program has been developed by local health professionals. An assessment by a physiotherapist is required before starting.

When: Wednesdays or Fridays during school terms Where: Langwarrin Community Centre, 2 Lang Road, Langwarrin Cost: $5 Bookings: Langwarrin Community Centre on 9789 7653

THE BIG DAY OUT

Join the Frankston Peninsula Activities Group for a day of fun! Travel by coach to Village Inn Mulgrave, with a stop at the Lindt Chocolate outlet on the way. Enjoy a morning tea with scones, cream, jam and biscuits followed by live entertainment. A two course lunch will then be provided, with optional free bingo afterwards.

When: Tuesday 10 February Where: Coach leaves from Frankston Cost: $29 Bookings: Joana from Peninsula Activities Group on 9775 2304

WARM WATER GROUP EXERCISE

Frankston Fabulous 50s is now at PARC!! Fabulous 50’s is a gentle warm water exercise group which meets every Friday at the brand new swimming centre in Frankston. This friendly group is very welcoming and has members aged from 50 to 98 years old. If you would like to participate in warm water exercise and meet new friends, why not give this a try? Warm water exercise is a great way to become more physically active without putting excess pressure on joints, muscles and bones and can relieve the symptoms of arthritis. When: Every Friday during school terms Where: Peninsula Aquatic Recreation Centre (PARC) Corner of Cranbourne Road & Olive Grove Frankston Enquiries : Please call Pat Mathew on 9775 5179 for information relating to cost, session times and general enquiries.

PROBUS CLUB OF LANGWARRIN COMBINED

Are you an active retiree? Probus Club of Langwarrin extends a warm welcome to anyone who would like to come along to their monthly meetings. As a combined club, they welcome couples and both male and female singles. They meet at 10:00am on the fourth Friday of every month at the RSL Frankston in the Sportsman Pavilion. Come and enjoy activities, outings, friendship and fellowship. If you would like some more information about the c lub please contact their Secretary, Lawrence on 8774 2677.

CRUISE THE YARRA ON A TRAMBOAT

The Frankston Peninsula Activities Group is inviting you for a day out! Their coach will take you from Frankston to Docklands, where you will cruise on the Yarra River to Maribyrnong River towards Essendon while enjoying morning tea. Stroll through Poynton’s Nursery at Essendon Boulevard before hopping back on the tramboat where gourmet sandwiches will be served.

When: Thursday 26 February Where: Coach leaves from Frankston Cost: $61 Bookings: Joana from Peninsula Activities Group on 9775 2304

SENIORS CLUB NEWS


FRANKSTON PROBUS CLUB

Frankston Probus Club have several outings listed on their 2015 calendar, ready for you to come along and join in. They had a very busy 2014 visiting exhibitions, farms, gardens and many others. They meet at 10:00am on the first Friday of the month at the Frankston RSL Bowls Club. Hear from a speaker of interest and then enjoy lunch together. If you would like some more information about the club please contact Clyde on 9783 7140.

JOY OF THE EARTH COMMUNITY GARDEN

Joy of the Earth is located in Joy Street, Frankston (behind the Health Centre & Pre-School) where luscious, chemical free, fresh vegetables, fruit and herbs are grown in plots. Our Community Garden is well known for its friendliness, extra activities and outings, and whole community inclusiveness. Come and join us for a tour or purchase a plot, have fun and grow your own! If you would like some more information please cont act Sue on 9783 5229.

NATIONAL SENIORS AUSTRALIA FRANKSTON BRANCH

You can be sure of a warm welcome from the members of National Seniors Australia Frankston. Head on down and have a cuppa and a chat, be introduced to members, browse their stalls, book a trip or a luncheon or listen to some key speakers. They meet at 9:30am on the last Wednesday of the month at St Francis Xavier Church Hall. If you would like some more information please contact Marion on 9776 6648 or v isit their website www.nationalseniorsfrankston.blogspot.com.au

DON’T DRIVE / CONSIDERING GIVING UP DRIVING?

If you don’t drive or are considering giving up driving Council’s Community Transport service provides a safe, friendly and reliable regular service to eligible Frankston City residents who may find accessing public or private transport difficult. This door to door service operates Monday to Friday on a fixed timetable to a variety of locations including Seniors Clubs, the Frankston Library and the Frankston and Karingal Shopping Centres. For more information and to determine eligibility p lease contact Council’s Active Ageing and Disability Serv ices Intake Officers on 9784 1933.

FRANKSTON COMMUNITY REGISTER

The Frankston Community Register is one of many operating throughout Victoria to support seniors and people with disabilities. The register is where information about your next of kin, doctor, or medical details can be kept in a database for emergency access by police, paramedics or the fire brigade if required. The register can also provide weekly, fortnightly or monthly phone calls to check on resident welfare if required. This is a free service run by accredited volunteers through the Carrum Downs Police Station. For registrations or enquiries call 8770 4126 or 87 70 4123 from Monday to Friday between 10am and 12noon. You can also email [email protected]

DONATIONS NEEDED - TOILETRIES

Frankston Council staff members participate by cooking at St Pauls Church Frankston Community Breakfast. For some of the locals who come in, this is the only place where they can have a shower. If you have any small toiletries that we can give, it would be greatly appreciated. For example, tiny soaps, shampoos, conditioners, shower gels or travel-type toothbrushes. If you are able to help, please call Jane on 9768 1 342. Thank you for your generosity.

OTHER NEWS


YARN BOMBING IN FRANKSTON FOR ELDER ABUSE

Help to raise awareness of Elder Abuse and Seniors Rights by donating knitted or crocheted squares in the colour purple . You can knit or crochet 6 inch or 12 inch squares in any pattern or type of wool you like – as long as you use purple for Elder Abuse! Your work will be displayed as ‘yarn bombs’ on trees, poles and other objects around the Frankston area.

Send your finished squares before Friday 1st of May to:

Laura Day Active Ageing and Disability Services PO Box 490, Frankston VIC 3199

For any enquiries please call Laura on 9784 1943

VOLUNTEER AT ASIA PACIFIC IRONMAN MELBOURNE - SUNDAY 22 MARCH

Do you want the best view at the 2015 IRONMAN Asia Pacific Championship? IRONMAN Melbourne 2015 is nearly here and Frankston City is getting ready to host yet another amazing event! As always, we are looking to recruit volunteers for the event. Last year's volunteers are also welcome to return and help out again. For more information regarding volunteering and to express your interest contact Sophie Faulkner on 0414 960 692 or email on [email protected]

“I am entering into my 7th week following my second hip replacement, and I have formulated some guidelines of important things to consider when approaching a hip or knee replacement -

1. Learn all you can about your upcoming operation before-hand by reading, seeking advice from professionals and from friends. Beware of negative advice against having surgery because one person has had a bad experience.

2. Make sure that you are comfortable with your own choice of doctor and seek a second opinion if you want to.

3. Take advantage of your pre-op hospital visit to inform you of what to expect. 4. It is valuable to have the support of a partner, friend or family member through the entire

process. 5. Never expect your operation to be the same as another person’s. Also, do not compare your

first operation with the current one, on the other hip or knee. After my right hip - I expected this one of my left hip to be identical - but the healing processes have been slightly different.

6. Be diligent in following the daily exercise regime set for rehabilitation.

I am now looking forward to driving myself, attending my exercise classes, U3A classes and long walks with my friends. I also feel very grateful to my surgeon and thankful to live in an area with wonderful hospitals and rehabilitation centres.”

- Ruth, Positive Ageing Reference Group member

ADVICE FROM RUTH – A MEMBER OF OUR REFERENCE GROUP

Submissions for the May/June newsletter are required by email to

[email protected] or phone 9784 1943 by Monday 20 April, 2015

For previous editions of the PAT newsletter, more of what’s on in Frankston

and a listing of Seniors Clubs, please visit www.frankston.vic.gov.au.

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