Fairway Flavors Gluten-Free

LIVING GLUTEN-FREE AT FAIRWAYWHAT YOU NEED TO KNOW

HOW TO GO GLUTEN-FREE HEALTHY RECIPES GUIDE TO GLUTEN-FREE BRANDS

Issu e 1 Glu t e n -Fr e e , Not Exci t e m e n t-Fr e e

flavorsg l u t e n - f r e e

HOW TO GO GLUTEN-FREEWhat you need to know to begin a gluten-free lifestyle

GUIDE TO GLUTEN-FREE BRANDSA list of gluten-free brands found at Fairway

18

68

Enjoy Living gLutEn-FrEECOVER STORIES


the possibilities are endless

always gluten free

DISTRIBUTED BY

GLUTINO FOOD GROUP / SB GLUTINO, L.P.

115 W. CENTURY ROAD, SUITE 260

PARAMUS, NJ 07652-1432

2012 SB GLUTINO, L.P.

Calories per gram:

Fat 9 Carbohydrate 4 Protein 4

* Percent Daily Values are based on a 2,000

calorie diet. Your daily values may be higher

or lower depending on your calorie needs:

Total Fat Sat FatCholesterolSodiumTotal Carbohydrate

Dietary Fiber

Calories:

Less thanLess thanLess thanLess than

2,000

65g20g300mg2,400mg300g25g

2,500

80g25g300mg2,400mg375g30g

Total Fat 0.5g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 5mg

Total Carbohydrate 41g

Dietary Fiber 3g

Sugars 3g

Protein 4g

Nutrition FactsServing Size 1/2 cup (55g)

Servings Per Container about 4

Amount Per Serving

Calories from Fat 5Calories 200% Daily Value*

1%

0%

0%

1%

14%

12%

Vitamin A 0%

Calcium 0%

Vitamin C 0%

Iron 2%

Thiamin 35%

Niacin 20%Riboflavin 15%

NET WT 8 OZ (226g)ENLARGED TO SHOW TEXTU

RE

SERVING SUGGESTION

Pure Pasta Pleasure

MACARONI STYLE

GLUTEN FREE PASTAENRICHED

MACARONISTYLE

Oh yum!

Sacrifice nothing.

Gluten Free

11-4007 V2

Gluten free and vegan are not

the same thing. This is a fact that

some people, usually

waiters or mothers-in-law,seem to have

difficulty grasping.

Did you

know?Glutino Recipes

Easee Mac & CheeseINGREDIENTS:

1 box (8 oz) Glutino Gluten-Free Macaroni Style

4 tbsp butter

2 eggs 6 oz evaporated milk

1/2 tsp hot sauce

1 tsp kosher salt

Fresh black pepper

3/4 tsp dry mustard

10 oz sharp cheddar, shredded

INSTRUCTIONS: In a large pot cook the pasta according to

directions and drain.

Return to the pot and add butter. Toss to coat.

Whisk together the eggs, milk, hot sauce, salt, pepper, and

mustard. Stir into the pasta and add

the cheese. Over low heat continue to stir for 3 minutes or un

til creamy.

COOKING INSTRUCTIONS:

1. Bring 5 quarts of water

to a rolling boil. Add salt if

desired.2. Add Glutino

pasta to the

boiling water, stirring

occasionally.3. Cook about 710 minutes

for

al dente pasta.4. Drain and serve with your

favorite Glutino recipe.

For more tasty, gluten free ideas, go to glutino.com/gluten-fr

eerecipes

We are what you eat.

In the 30 years that Glutinos been doing gluten f

ree, weve learned a thing

or two. Weve learned the value of your trust. Your trust is th

e driving force behind our

single-minded determination to keep every one of our almost

100 products pristinely

gluten free. Weve learned to cook with our ears open, alwa

ys listening to your ideas

and suggestions. And weve learned that the real reason that

Glutino is the top selling

gluten free brand in North America is because of you.

It tastes just like home.

Like the warm embrace of a happy childhood;

a feeling so filling that your heart is over-flowing.

INGREDIENTS:WHOLE GRAIN BROWN RIC

E FLOUR,

NIACIN, FERROUS SULFATE, THIAMINE

MONONITRATE, RIBOFLAVIN.

Youre gluten free.Were gluten free.

We have so much to talk about.

Lets connect

@glutinofoodsglutino

Gluten Free Pasta Macaroni Style

Gluten Free

Clip to label your gluten free dish at your next potluck.

Our elbow macaroni will tickle your funny bone.

Perfect for breakfast. And lunchfast,and dinnerfast and snackfast.

Breakfast Bars

in Four Delicious Flavors

AppleBlueberry

CherryStrawberry

the sea in every bite. Write your own epic love story with these

Calories per gram:Fat 9 Carbohydrate 4 Protein 4

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher

or lower depending on your calorie needs:Total Fat Sat FatCholesterolSodiumTotal Carbohydrate Dietary Fiber

Calories:Less thanLess thanLess thanLess than

2,00065g20g300mg2,400mg300g

25g

2,50080g25g300mg2,400mg375g

30g

Total Fat 6g Saturated Fat 1g Trans Fat 0gCholesterol 0mgSodium 140mgTotal Carbohydrate 21g Dietary Fiber 2g Sugars 4gProtein 3g

Nutrition FactsServing Size 11 crackers (31 g)Servings Per Container about 4Amount Per ServingCalories from Fat 50

Calories 150

% Daily Value*9%

5%

0%6%

7%8%

Vitamin A 0%Calcium 0%Vitamin C 0%Iron 0%

NET WT 4.25 OZ (120g)

ENLARGED TO SHOW TEXTURESERVING SUGGESTION

SEA SALT

GLUTEN FREE SNACK CRACKERS

Color Bleed/Varnish

An ocean of delight.

We knew youd get to the bottom of this.

Gluten Free Snack

CrackersSea Sal

t

SEA SALTGluten Free

11-8018 V2

Its crunch time!

In the moodfor good food.

Entirely too tasty.

Doctors have estimated

that asmany as halfof all Americansare sensitiveto gluten.

Did you

know?

Glutino RecipesEasee Capresee PieceeINGREDIENTS: Fresh mozzarella cheese cut into bite-sized slices,

cherry tomato halves, fresh basil leaves, olive oil,

kosher salt, balsamic vinegar &Glutino Gluten Free CrackersINSTRUCTIONS: On a Glutino Gluten Free Cracker, stack a slice of mozzarella, a basil leaf,

a cherry tomato half, a blip of olive oil, a flick of kosher salt and a smirk of balsamic.

For more tasty, gluten free ideas, go to glutino.com/gluten-freerecipes

We are what You Eat. In the 30 years that Glutinos been doing gluten free, weve learned a thing

or two. Weve learned the value of your trust. Your trust is the driving force behind our

single-minded determination to keep every one of our almost 100 products pristinely gluten

free. Weve learned to cook with our ears open, always listening to your ideas and

suggestions. And weve learned that the real reason that Glutino is the top selling gluten

free brand in North America is because of you.

Escaping to their own treasure island, they ate life whole and could taste

She was swept away by his pirate charm,

or naked as can be, these classic crackers will sweep you off your feet

and her bodice could scarcely contain her sighs.deceptively simple and slightly salty treats. Whether under a blanket of cheeseand into your own gluten free adventure.

Youre gluten free.Were gluten free.We have so much to talk about.

Lets connect

@glutinofoods

glutino DISTRIBUTED BYGLUTINO FOOD GROUP / SB GLUTINO, L.P.

7102 LAVISTA PLACE, SUITE 200NIWOT, CO 80503 2012 SB GLUTINO, L.P

www.glutino.com [email protected]

The chip that launched athousand dips.

Bagel Chipsin Three Delicious FlavorsOriginalParmesean & GarlicCinnamon & Sugar

INGREDIENTS: BROWN RICE FLOUR, BROWN SUGAR,

SESAME SEEDS, LONG GRAIN WHITE RICE FLOUR,

LONG GRAIN BROWN RICE FLOUR, CORN AND/OR

CANOLA OIL, FLAX SEEDS, CORN STARCH, QUINOA

SEEDS, AMARANTH SEEDS, TAMARI SOY SAUCE

(SOYBEANS, SALT, MALTODEXTRIN), SEA SALT,

NATURAL FLAVOR.CONTAINS SOY.MAY CONTAIN MILK.

11 11/16

15/8

8

21/16

23/32

53/8

21/8

53/8

19/32

159/16

448-S Cookie Template

Printable A

rea / Full C

overage / Copy O

K

Limit A

rea / Full C

overage / No C

opy

Non-P

rintable Area / N

o Coverage / N

o Copy

Please do not place copy in lim

it areas.

The net w

eight mark on this tem

plate is

of the minim

um legal height. If the font is

changed, it should be made to m

atch the

height of the provided version to ensure

compliance w

ith federal standards.

Net Weight 0oz. (0

g.)

CO-PACKER

FEED DIRECTION

GLUTEN FREE

COOKIES

NET WT 8.6 OZ (245g)

SERVING SUGG

ESTION

Semi-sweet. Tot

ally yummy.

Try our

new recipe!

CHOCOLATE

CHIP

11-7030 V4


Semi-sweet. Tot

ally yummy.

CHOCOLATE

CHIPGLUTEN

FREE COOKIES

Your trust is the

driving force be

hind our single-

minded

determination to

keep every one

of our products

pristinely gluten

free. We cook w

ith our ears ope

n, always listen

ing to your

suggestions. An

d weve discove

red, along the w

ay, that you are

our most import

ant gluten free in

gredient. Thank

you!

We are what Yo

u Eat.

Semi-sweet. Totally yummy.CHOCOLATE CHIP

GLUTEN FREE COOKIES

Calories 120

Calories from

Fat 50

* Percent Daily V

alues are based

on a 2,000 calor

ie diet.

Your daily value

s may be higher

or lower depen

ding

on your calorie

needs:

Calories per gra

m:

Fat 9

Carbohydrate 4

Prot

ein 4

Calories

: 2,000

2,500

Total Fat

Less than 65g

80g

Saturated Fa

t Less than

20g 25g

Cholesterol

Less than 300

mg 300mg

Sodium

Less than 2,40

0mg 2,400mg

Total Carbohydr

ate 300g

375g

Dietary Fiber

25g

30g

Amount Per

Serving

% Daily Valu

e*

Total Fat 6g

9%

Saturated Fat

3g 15%

Trans Fat 0g

Cholesterol

5mg 2%

Sodium 70mg

3%

Vitamin A 0%

Vitamin C 0

%

Amount Per

Serving

% Daily Valu

e*

Total Carbo

hydrate 18g

6%

Dietary Fiber 2

g 8%

Sugars 10g

Protein less t

han 1g

Calcium 0%

Iron 0%

Serving Size 2 Coo

kies (28g)

Servings Per Con

tainer about 9

Nutrition

FactsDISTRIB

UTED BY

GLUTINO FOOD

GROUP / SB GL

UTINO, L.P.

7102 LAVISTA P

LACE, SUITE 20

0 NIWOT, CO 805

03

2012 SB GLU

TINO, L.P

www.glutino.co

m info@glutino.

com 1.201.421

.3970

INGREDIENTS:

SEMI-SWEET C

HOCOLATE CHIP

S (SUGAR, CHOC

OLATE LIQUOR,

COCOA BUTTER

, SOY LECITHIN,

VANILLA), SUGA

R, TAPIOCA FLOU

R, RICE FLOUR,

PALM OIL, CORN

STARCH, WATER

, TAPIOCA SYRU

P,

EGGS, MILLED F

LAX SEED, MOLA

SSES, SALT, SO

DIUM BICARBO

NATE, NATURAL

VANILLA FLAVO

R, SOY LECITHIN

, BAKING POWD

ER, XANTHAN G

UM.

CONTAINS MILK

, SOY AND EGGS

.

MAY CONTAIN P

EANUTS AND TR

EE NUTS.

Youre gluten free.

Were gluten free.

We have so much to talk about.

@glutinofoods

glutino

The first wri

tten

account of

gluten sensitivity

came from

ancient

Egypt.Di

d you

know

?

The Classic Smi

le.

Mona Lisa had

a classic smile th

at made her the

center of attentio

n and the talk of

the town.

Get your own cla

ssic smile , free w

ith every bite.


Center F

ace

/ 0 oz / Aug. 16, 2012

4.625" Face14" W

eb

1.8125" Gusset

1.5625"

Right B

ack Panel

1.8125" Gusset

2.4375"

Left Back P

anel

.875"

Fin O

verlay

.875"

Eyetrack

.875"

Fin

10.5" Cutoff

7.25" Tray

2013 SB Glutino, L.P.

www.glutino.com

Crunch into a bagel chip! Bite into a warm

chocolate chip cookie! Gluten free pasta anyone?

Morning, noon, night, or munch time whatever

you crave, Glutino delivers including our delicious new line of

entirely exceptional gluten free snacks.

Live fully! And explore the possibilities with Glutino.

CREDITS

LETTER FROM THE EDITOR

ABout gLutEn-FrEE

GLUTEN-FREE AT FAIRWAYWhere its more than just a movement

WHAT IS GLUTEN-FREE?And what does it mean for your health?

HOW TO GO GLUTEN-FREEWhat you need to know to begin a gluten-free lifestyle

HEALTH BENEFITS OFGLUTEN-FREE3 ways that living a gluten-free lifestyle helps

FEAturE

BOBS REDMILLAn inspirational interview with the founder, Bob Moore

FooD & rECiPES

GREAT GRAINS8 delicious gluten-free grains & recipes to make the perfect meal

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START YOUR DAY GLUTEN-FREEHearty & satisfying breakfast recipes

HEALTHY SNACKSGet snacking with these unique options

CREATIVE CRACKERSDelightful ideas & gluten-free combos

SATISFYING SOUPS& SALADSNutrient-rich, gluten-free soups & salads

BAR METHODGet your energy boost & savor wholesome ingredients

PERFECT PASTASEnjoy favorite, seasonal recipes

BAKED TO PERFECTIONKeep the sweets, lose the gluten!

rEFErEnCE

GUIDE TO GLUTEN-FREE BRANDSA list of Fairways gluten-free brands & products

Enjoy Living gLutEn-FrEETABLE OF CONTENTS


FAIRWAYMARKET.COM | 3

Paul WeinerOrganic & Natural Foods Director

Nora BassEditor-in-Chief

Jacqueline DonovanVice President of Marketing

Cristine Esguerra Design Director

Ryan DwyerOrganic & Natural Foods Analyst

Hannah HowardWriter & Editor

Dr. Carlon M. ColkerFairways Resident Health Guru,National Health & Nutrition Advisor

Larry FisherEditor

Kelvin de la CruzContributing Photographer

Jesus FarcierthContributing Art Director

Nicole MayhewFood Stylist

Laura MillerFood Stylist

CrEDitS

Read more from Fairwayscontributors on Fairways blog at:

www.BLog.FAirwAymArkEt.Com

No Gluten. No Dairy. No Soy. No Compromise.

C O C O N U T B L I S S . C O M

Read more from Fairwayscontributors on Fairways blog at:

www.BLog.FAirwAymArkEt.Com

Now you can enjoy the ice cream and the cone too....

GLUTEN FREE.Soy Free. Nut Free.

Discover the Goldbaums Breakthrough

of Gluten Free Ice Cream Cones with its crispy delicious taste and rich

flavors. Enjoy our selection of

Vanilla, Sugar, Chocolate,

Cocoa in our Regular Cups,

GMO Free. Low CaloriesDairy Free

Its the Goldbaum Cones that will give your ice cream that

special touch.

i n Fairway Flavors Gluten-Free Magazinethe first of its kindFairway offers its loyal customers a taste of gluten-free goodness, helping you embrace the gluten-free lifestyle with resources and recipes. Learn about Fairways roots in organic and gluten-free foods, spanning thousands of products expertly picked from the best, new and leading brands, just for you. Find out what gluten-free living really means, with health information and nutritional advice. Discover great gluten-free recipes for the start of your day through its finish, with banana pancakes, amaranth and apricot bars, lemony kale salad, shrimp and peanut sesame noodles, coconut almond oatmeal cookies, and more. And enjoy the inspirational story behind Bobs Red Mill, one of Fairways favorite gluten-free brands, in an exclusive interview with its founder, Bob Moore. At Fairway, shopping gluten-free means experiencing a store within a store, and living gluten-free is more than a dietary choice; its a joy. Prepare to experience gluten-free with Fairway.

Edit ors Letter

-Nora Bass

ABOUT GLUTEN-FREE

gluten-free is more than just a movement; its at the heart of Fairways healthy and organic foods. No longer just for people with food allergies, Fairways gluten-free products are delicious and offer health benefits for all. Old ideas about gluten-free foods are just thatold ideas. Toss them out

and put something in your cart that matters for your health. Explore the tastes that have been waiting for you to discover them. Fairway offers gluten-free foods of all kinds: flours, cake and pancake mixes, cereals, cookie mix and cookies, brownies, breads, frozen foods, and more.

wHErE itS morEtHAn juSt A movEmEnt

G luten-Free At Fairway

8 | FLAVORS GLUTEN-FREE EDITION

i n fact, Fairway offers almost 2,000 gluten-free products from over 250 new and leading brands, including:

Enjoy a wide array of products that makes shopping gluten-free feel like youre in a store within a store, at each of our Fairway locations. (continued...)

Amys Arrowhead Mills Bella Monica Bobs Red Mill Cherrybrook Kitchen Earths Best Eden Foods Enjoy Life Glutino

Lets Do Organics Namaste Foods Nanas Cookie Natures Path Pamelas Products Schar Udis and over 250 more!


HiStory oF gLutEn-FrEE At FAirwAy

t he passionate man at the helm of Fairways Gluten-Free and Organic and Natural Foods Department is Paul Weiner. Paul is an industry leader, a pioneer. Dedicated to healthy living and an expert in nutritious foods, Paul got his start in organic foods over 30 years ago, before most of us even knew the meaning of gluten-free. Paul has been with the Fairway family since 1998, spearheading the abundance of our organic and natural foods, as well as our health and beauty aids. Paul doesnt see the growth in gluten-free products as a fad, as can happen in the food business, but believes that gluten-free offers a real value to the marketplace. He is dedicated to increasing the ability for consumers who have a dietary restriction to find good, wholesome choices at Fairway. Paul is not only extensively knowledgeable about all things organic, but he is also his own nit-picky customer. This combination makes him an obsessive seeker of the best brand names, tastes, prices, and latest innovations. (Thank you, Paul!)

Beyond gluten-free, our extensive organic and natural selection includes a beautiful, diverse array of fruits and veggies, fresh juices, organic beef, chicken, and meats, nut butters, vitamins and supplements galore, dried fruits and nuts, cheeses

and cold cuts, breads and groceries, health and beauty products, dairy (including Fairways own organic milk and eggs from Lancaster family farms), baby food, and cleaning products. Weve got nuts, grains, seeds, granolas, dried fruits and more in our bulk bins at really, really great prices. Gluten-free products of all kinds, raw foodsand thats just the beginning.

We make sure the natural and organic products we carry are made with quality ingredients that meet our highest standards. Fairway also partners with many local producers to support sustainable practices and the local economy. You could say sourcing new organic products is part of our DNA. Were obsessed with this stuff. It shows.

G luten-Free At Fairway (continued...)


wHy youLL LovE gLutEn-FrEE At FAirwAy

F airways Gluten-Free products are selected with you in mind. We know you want the most delicious, satisfying, and healthy foods that fit your natural lifestyle and adhere to your food sensitivities. Weve always loved discovering great organic buys and sharing them with you. These days, were a one-stop shop for all things gluten-free, organic, and natural. We source new products continuouslyobsessivelybecause we have personally met the frustration of having to shop at multiple stores for everything on our lists. We listen to your requests and we seek out the best versions of what you demand.

Prepare to be surprised by Fairways gluten-free offerings. If we dont have something youre looking for, we urge you to tell us what it is. We grow by listening to what you need.

Explore our full range of gluten-free products in our Reference Guide at the end of this issue. -

LEArn morE ABout FAirwAyS gLutEn-FrEE AnD orgAniC AnD nAturAL FooDS DEPArtmEnt At FAirwAy.Com.


all gluten-free puddings are not created equal

Fresh, delicious & made with organic ingredients in a gluten-free facility, Soyummi Puddings are a nutritious snack for people with a wheat allergy, gluten intolerance or celiac disease.

Gluten Free Dairy / Lactose Free Cholesterol Free Refi ned Sugar Free Kosher Pareve Source of Protein Source of Dietary Fiber

Try Our Puddings in Dark Chocolate, Rice, or Tapioca Flavors!

Naturally Delicious SoyummiFoods.com

F airway is passionate about gluten-free, but what exactly does gluten-free mean?Gluten is a protein complex found in the grains of wheat, barley and rye. Gluten is found mainly in foods, but may also be found in everyday products, such as medicines, vitamins, and even beauty products.

A gluten-free diet is a diet that excludes foods containing gluten. So, instead of using gluten to make bread, pasta, cookies or crackers, for example, gluten-free versions of these foods can be made with gluten-free grains. (continued...)

W hat Is G luten-Free?

ABOUT GLUTEN-FREE

AnD wHAt DoES it mEAnFor your HEALtH?


W hat Is G luten-Free? (continued...)

Living gLutEn-FrEE

Living gluten-free often means a greater focus on your diet and an increased consciousness on the foods you put into your body. Going gluten-free also means cutting out many processed foods that contain gluten, leading to a greater consumption of natural foods that are good for your health.

Gluten-free doesnt mean having to sacrifice great taste. Gluten-free brands offer delicious versions of your favorite foods, including bread, pastas, cookies, crackers and more. And Fairway offers an amazing selection of gluten-free brands and products that you will love (Be sure to check the labels of all products to ensure they are gluten-free). -

Sources: MayoClinic.com; National Institutes of Health.

wHy ExCLuDE gLutEn From your DiEt?

A gluten-free diet is a medically accepted treatment for those with sensitivities to gluten and wheat allergies, as well as for those suffering from celiac disease.

What is celiac disease? Celiac disease is a digestive condition triggered by consumption of the protein gluten. People with celiac disease who eat foods containing gluten experience an immune reaction in their small intestines, causing damage to the inner surface of the small intestine and an inability to absorb certain nutrients.

Symptoms of sensitivity to gluten include digestive issues and abdominal pain, skin rashes, headaches and joint pain.


www.canyonbakehouse.com

Gluten free. Taste perfected. At Canyon Bakehouse, our bakery is dedicated gluten free, and were devoted to making delicious and nutritious bread. Our unhurried Artisan process and our carefully chosen ingredients

www.canyonbakehouse.com

Gluten free. Taste perfected. At Canyon Bakehouse, our bakery is dedicated gluten free, and were devoted to making delicious and nutritious bread. Our unhurried Artisan process and our carefully chosen ingredients

NON

ProjectV E R I F I E D

nongmoproject.org

GMO

Getting started on the gluten-free diet can be easy. Here are a few steps to get you on the right track.

How t o Go G luten-Free

ABOUT GLUTEN-FREE

wHAt you nEED to know

1 Focus on whole, naturally gluten-free foods. Concentrate on the familiar foods you can eat. These include: Fresh fruits and vegetables Meat and fish that have not been breaded, marinated or processed Rice, corn and potatoes Eggs, nuts (in shells or unshelled), beans and legumes Fruit juices, unflavored milk, whole and ground coffee beans, unflavored tea Oils, including olive oil and canola oil

Fairways fresh produce, choice meats andoutstanding olive oils are a great way to start!


2

3

Learn which grains to avoid.

These grains contain gluten and are not safe: wHEAt. This includes spelt, kamut, triticale, semolina (durum wheat), farina, einkorn, bulgur, couscous, graham, modified wheat starch, wheat starch, wheat germ, wheat bran, whole wheat, cracked wheat, cake flour, matzo flour and matzo meal. Breads, cakes, cereals, crackers, muffins, pastas, as well as breading mixes all typically contain wheat and should be avoided, unless specified gluten-free.

ryE. This grain is mainly used in bread. Except for rye flavoring, there are few, if any, ingredients made from rye.

BArLEy. In addition to the grain, barley is often used to make malt flavoring, which should be avoided. Note: Oats do not contain gluten, but are usually cross-contaminated with wheat. To be safe, only buy oats specifically labeled gluten-free.

Learn about gluten-free grains and flours.

Gluten-free grains include amaranth, buckwheat, corn, millet, quinoa, rice and many more. Learn which grains are gluten-free and how to include them in your meals. All the gluten-free grains are ground into flour, and Fairway offers a superb selection of specialty brand and ready-made baked gluten-free products including bread, cookies, cakes, pizzas and more. Fairway also offers a variety of gluten-free pastas, including those made from rice, corn, quinoa and buckwheat. (Buckwheat noodles are also called Soba noodles. Read the label to make sure they are 100 percent buckwheat and do not include any wheat.)


How To Go G luten-Free (continued...)

6 Give your taste buds time to adjust! Getting your body to adjust to gluten-free foods can take time. Indeed, gluten-free flours may smell different and taste different than what youre used to. Give yourself some time to adjust your wheat-craving taste buds to the new tastes of gluten-free grains. -Sources: About.com; GlutenFreeLiving.com; GlutenFreeGoddess.com

5

4Avoid seasonings, sauces and processed foods (unless specified gluten-free).

Processed foods and sauces often contain additives associated with wheat, and are therefore not gluten-free. Soy sauces typically contain gluten, except those specified as gluten-free, such as San-J brand soy sauce, sold at Fairway. Marinades, salad dressings and condiments made with grain-distilled vinegar also typically contain gluten. Processed meats (such as lunch meat) and canned soups typically contain additives and preservatives associated with wheat, and are therefore not gluten-free.

Avoid beer, ale and lager (unless specified gluten-free).

Beers, ales and lagers are often made from wheat, rye and barleyall of which contain gluten. Fortunately, many brands now offer gluten-free beers. Wines, hard liquor and distilled beverages are gluten-free.


www.drinthekitchen.com

Rosemary

Gluten free High in Omega 3s Low carb Raw - Sprouted & dehydrated

Doctor developed Gluten Free

Savory Cinnamon & Currants

Dill Tomato & Basil

Health Benef its of G luten-Free

ABOUT GLUTEN-FREE

3 wAyS tHAt Living A gLutEn-FrEE LiFEStyLE HELPSby Carlon M. Colker, M.D., FACNNational Health and Nutrition Advisor, Fairway Market

g luten is a protein found in wheat. For most of us, gluten in our diet is not an issue. But for some, gluten can cause health problems, ranging from mild symptoms like fatigue, sinus congestion and headaches, to severe symptoms, such as throat swelling, skin rashes, anemia and intestinal issues. When gluten triggers an immune response, there can be damage to the small intestines. This gluten-

sensitive enteropathy is a condition known as celiac disease. Celiac disease reportedly occurs in as many as 1 in 133 persons, according to the National Institutes of Health. So, it is surprisingly frequent and the gluten-free food movement has taken off. Interestingly, the gluten-free diet can offer benefits even for those not truly sensitive to gluten.

(continued...)


1. FrESHEn your HEALtHGluten-free diets tend to be healthier simply because of an emphasis on fresh and natural foods. Meat, fish and poultry should be eaten fresh and without preservatives, as they can contain gluten from hydrolyzed vegetable protein (HVP) and hydrolyzed plant protein (HPP) added through processing. Fermented products are also out when eating gluten-free. In keeping with an emphasis on freshness is the avoidance of anything malted, such as beer, ale, lager, cereal, malted milk and malt vinegar. In this line-up, the elimination of beer alone can have a highly positive effect on health.

2. BooSt your FiBErThe gluten-free approach tends to introduce more fiber to the diet than the average person might otherwise consume. For example, those that are gluten-free typically consume grains that do not have gluten in them, such as amaranth, buckwheat, corn, millet, quinoa and brown or wild rice. In addition, they tend to eat more leafy greens and other fibrous vegetables in order to take the place of wheat products. These choices are high in fiber. Higher fiber helps the body by reducing the risk for heart disease and cancer, while improving quality of life by promoting regular bowel movements.

3. DroP A FEw PounDSA benefit to going gluten-free can be the reduction in the amount of total calories and carbohydrates consumed, which can result in a drop in body fat. Eating gluten-free tends to move you toward healthier food choices that are less calorically dense. Though carbohydrates are still permitted, such as non-wheat whole-grains as well as fresh fruits and vegetables, they tend to be more fiber-based sources that are less calorically dense. For example, consider the difference between grilled vegetables versus batter-fried vegetables. The benefit can be seen in the waistline as a reduction of inches.

So, whether you suffer from a gluten allergy or are simply interested in eating gluten-free, know that Fairway Market has a plethora of options that support the diet perfectly. -


Health Benef its (continued...) Naturally Gluten-Free!

Lundberg Family Farms is dedicated to making delicious rice products for those who follow a Gluten-Free diet.

Check out our variety of rice products and recipe ideas at

www.lundberg.com

Brown Basmati Pilaf with Almonds and Raisins

1 cup Lundberg Family Farms Brown Basmati2 cups water1 Tbsp. butterJuice of one lemon1 tsp. lemon zest 1/2 tsp. ground cumin1/4 cup golden raisins1/4 cup green onion slicesGarnish with 2 Tbsp. slivered almonds

PREPARATION: Bring water to a boil in a medium saucepan with lid, and add Lundberg Brown Basmati, butter, lemon juice & zest, cumin, and raisins. Cover and reduce heat to simmer; cook 50 minutes. Remove from heat and let steam 10 minutes with lid on. Flu with fork, stir in green onions and serve garnished with slivered almonds.

Yield: 3.3 cups Serves 6 as a side dish (approximately cup) 1 cup= 185.3 grams

Naturally Gluten-Free!

Lundberg Family Farms is dedicated to making delicious rice products for those who follow a Gluten-Free diet.

Check out our variety of rice products and recipe ideas at

www.lundberg.com

Brown Basmati Pilaf with Almonds and Raisins

1 cup Lundberg Family Farms Brown Basmati2 cups water1 Tbsp. butterJuice of one lemon1 tsp. lemon zest 1/2 tsp. ground cumin1/4 cup golden raisins1/4 cup green onion slicesGarnish with 2 Tbsp. slivered almonds

PREPARATION: Bring water to a boil in a medium saucepan with lid, and add Lundberg Brown Basmati, butter, lemon juice & zest, cumin, and raisins. Cover and reduce heat to simmer; cook 50 minutes. Remove from heat and let steam 10 minutes with lid on. Flu with fork, stir in green onions and serve garnished with slivered almonds.

Yield: 3.3 cups Serves 6 as a side dish (approximately cup) 1 cup= 185.3 grams

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Bobs Red Mil l

FEATURE

An inSPirAtionAL intErviEw witH tHE FounDEr, BoB moorEby Nora Bass

w hole grains mattered in ancient times, and they do today, thanks in no small part to Bobs Red Mill. At Bobs Red Mill, founder Bob Moores wholesome foods and grains reflect his passion for producing quality products and for helping others live healthy. For more than three decades, Bob has been committed to providing the best quality foods available. His passion for health and his belief in taking care of one another are as strong today as they were when he started the business with his wife, Charlee, all those years ago. Today, Bobs Red Mill offers a wide range of wholesome foods, including cereals, granolas, beans, and seeds, as well as an array of gluten-free products such as chocolate cake mix, pizza crust mix, muesli, and even a starter kit with helpful resources.

Bob plays a fundamental role in the daily operations of the business, and his enthusiasm and honest-to-goodness approach are shared by each and every one of his employees. Bob cares about the people who help him make his products so much that, in 2010, he launched an Employee Stock Ownership Plan, sharing ownership of the company he pioneered with his many dedicated employees. This passion for caring about his products and the people behind them has helped make Bobs Red Mill one of the leading names in healthy foods across the country.

A favorite brand at Fairway throughout the years, Fairway caught up with Bob to learn more about how he got started in the grain milling business, what makes his products the best, and whats next at the mill.

(continued...)

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FAirwAy mArkEt (Fm): How did you become interested in the grain milling process and decide to start Bobs Red Mill?

BoB moorE (Bm): There wasnt really a business plan. Two important things happened. First, my wife, Charlee, started reading health food books in the early 1960s and began feeding us all sorts of whole grains. Meanwhile, I discovered a great old book called John Goffes Mill about an archeologist who inherits an old water-powered stone mill in New Hampshire. He sets out to make it work and make it a businessand he does. He had no idea what he was

doingand frankly, neither did I! I love a good challenge. Whats more, I have a certain affinity for mechanical things, especially antiques.

Fm: Why do you think Bobs Red Mills products are the best?

Bm: My products are the best because we take a great deal of care to find the very best

ingredients from farms all overthe countryand in some cases, the world. Combine that with a very simple, old-fashioned process that leaves wonderful whole grain kernels as close to their original state as possible. Theyre delicious and as healthy as can be.

Fm: What makes Bobs Red Mill unique as a company?

BOBS RED MILL Gluten-Free Starter Kit

Bobs Red Mil l (continued...)


Bm: The quality of our ingredients, the simplicity of our ancient milling process, and the employee-owners who are committed to doing the right thing, the right way, every time.

Fm: What is the best feedback you hear about your products?

Bm: My inbox is constantly flooded with accolades from our fans. Some love the flavor of my cereals, others love the nutritional benefits. I really love when one of our products redefines someones notions about a food. Often, customers write and tell me about how our Steel Cut Oats got them eating oats again, after thinking for years that oats had to be gooey and pasty. And theres nothing like hearing from someone that my flaxseed meal lowered their cholesterol to safe levels for the first time in years. I got into this

to make people healthy, so when I hear that its working, I sleep really well at night.

Fm: Why did you decide to share ownership of your company with your employees in 2010?

Bm: They earned it. My employees are experts at what they do and they dedicate their lives to their work. They make this brand the unique and inspiring thing that it is, and I want that to continue long after Im gone. The best thing I could think of to preserve their home was to simply give it to them. So I started working on an Employee Stock Ownership Plan (ESOP) about 10 years ago and finally brought it about. Its a great feeling.

Fm: What are you excited about thats happening next at Bobs Red Mill?

Bm: We just introduced nine new Grains of Discovery with all-new packaging styles and a robust marketing plan. Most people think of wheat, rice, or corn when they think of whole grains, but there are so many other wonderful, living seeds of grain from around the world, I felt compelled to share them. From Amaranth and Chia from Latin America, to Sorghum and Millet from Asia, each grain has a unique flavor and place in ancient history. Civilizations were born and thrived on these grains, and modern people should thrive with them, too. In general, things are moving fast at Bobs Red Mill and our growth is phenomenal. More people are watching what they eat and theyre turning to whole grains. Thats our missionand its working. -

Amys is a family-run business, committed to using only the nestorganic grains, fruits and vegetables. We make a wide selection of convenient meals for people unable to eat gluten, dairy, eggs, peanuts and seafood. Vegetarian, nourishing and delicious, our food is made for busy health conscious people.

Healthy eating never tasted so good.

AMYS KITCHEN, P.O. Box 449, Petaluma, CA 94953www.amys.com

GLUTEN FREEGLUTEN FREE

FOOD & RECIPES

g luten-free certainly doesnt mean grain-free. Are you familiar with the many wonderful gluten-free grains? Gluten-free grains offer sustenance and

health benefits to help you enjoy living gluten-free. Learn about these versatile, nutritious gluten-free grains and how to incorporate them into your meals.

Great Grains8 DELiCiouS grAinS tHAt ArE gLutEn-FrEE

Amys is a family-run business, committed to using only the nestorganic grains, fruits and vegetables. We make a wide selection of convenient meals for people unable to eat gluten, dairy, eggs, peanuts and seafood. Vegetarian, nourishing and delicious, our food is made for busy health conscious people.

Healthy eating never tasted so good.

AMYS KITCHEN, P.O. Box 449, Petaluma, CA 94953www.amys.com

GLUTEN FREEGLUTEN FREE

AmArAntH

This tiny grain is actually a seed with a rich history dating back over 8,000 years, when the ancient Aztecs first cultivated it. Amaranth is protein-rich and an excellent source of lysine (an important amino acid lacking in most grains), magnesium, calcium, iron, and fiber. Amaranth has an earthy, nutty flavor and can be cooked and used in breads to provide a boost of nutrition and a crunchy texture. Try popped amaranth for a unique breakfast cereal. Amaranth can also be cooked as porridge, used to make polenta, or added to soups.

BuCkwHEAt

The triangular seeds known as buckwheat groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild flavor, but when toasted or roasted,

they have a delightfully intense flavor. Groats can be steam-cooked like rice for salads and side dishes, or

ground in your own mill into fresh flour.

12


Great Grains (continued...)

CornmEALCornmeal is the coarse flour ground from dried corn. Cornmeal is an excellent source of iron, magnesium, phosphorus, zinc, and vitamin B. Cornmeal is good for those suffering from weak digestion, heart disease and high blood pressure. Boiling cornmeal for polenta makes a great side dishespecially when topped with Parmesan cheese.

miLLEtGluten-free millet provides a host of nutrients and fiber, has a sweet nutty flavor, and is considered to be one of the most digestible and non-allergenic grains available. The light flavor of millet allows it to be sweet or savory, which means the possibilities are endless! Cook millet for a sweet breakfast porridge, or serve millet with a drizzle of olive oil and a dash of salt and pepper as a side.

montinA (inDiAn riCE grASS)Indian rice grass is high in protein and fiber. It has a strong

wheat-like taste. Use Montina flour mix to make your favorite gluten-free baked goods.

QuinoAQuinoa is usually considered to be a whole grain, but it is

actually a seed. It can be prepared like whole grains, such as rice or barley. Try a quinoa pilaf salad recipe, or serve a vegetable

stir-fry over cooked quinoa instead of rice. Quinoa also provides all nine essential amino acids, making it a complete protein.

riCEHealth benefits of rice include providing instant energy,

stabilizing blood sugar levels, and providing essential vitamins and minerals including niacin, vitamin D, calcium, fiber, iron,

thiamine, and riboflavin. Try adding dried cranberries and pecans to wild rice for a sweeter side.

SorgHumSorghum contains large amounts of fiber, protein and nutrients. It is often eaten as porridge, but can also be ground into flour.

34

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DIRECTIONS

toASt the pine nuts briefly in a dry skillet over medium heat. This will take about 5 minutes; stir constantly, as they will burn easily. Set aside to cool.

ComBinE the quinoa, water and salt in a saucepan. Bring to a boil, then reduce heat to medium and cook until quinoa is tender and water has been

absorbed, about 10 minutes. Cool slightly, then fluff with a fork.

trAnSFEr the quinoa to a serving bowl and stir in the pine nuts, lemon juice, celery, onion, cayenne pepper, cumin and parsley. Adjust salt and pepper if needed before serving.

INGREDIENTS (Serves 6-8)

1/4 cup pine nuts 1 cup Bobs Red Mill quinoa 2 cups water Sea salt to taste 1/4 cup fresh lemon juice 2 stalks celery, chopped

1/4 red onion, chopped 1/4 tsp cayenne pepper 1/2 tsp ground cumin 1 bunch fresh parsley, chopped

Recipe courtesy of Allrecipes.com

Enjoy tHESE gLutEn-FrEE grAin-BASED rECiPES At HomE.

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Great Grains (continued...)


AmArAntH, APriCot & Fig BArS45M

INGREDIENTS (Yields 16 bars)

8 ounces Bobs Red Mill amaranth Nonstick spray, as needed 6 tbsps Fairway honey 6 tbsps agave nectar 6 tbsps salted butter

6 tbsps unsalted sunflower seeds 6 tbsps salted roasted pumpkin seeds 1/2 cup Fairway dried apricots, diced 1/4 cup dried Mission figs, diced

DIRECTIONS

PoP amaranth by placing in a very hot skillet 1 tablespoon at a time, stirring constantly for about 15-18 seconds until seeds pop (watch carefully, as they burn quickly when popping is finished). After they pop, transfer to a bowl and add the next tablespoon of amaranth to the pan. (You should have about 4 cups of popped grain when done).

gEnErouSLy coat a half hotel pan with nonstick spray.

ComBinE honey, nectar, and butter in a large saucepan or skillet. Cook over medium heat for 7 minutes, stirring constantly, until the syrup bubbles and starts to caramelize. When the mixture turns golden brown and becomes thick and sticky, add the popped amaranth, sunflower seeds, pumpkin seeds, apricots and mission figs; stir with a wooden spoon until all ingredients are coated with the syrup.

trAnSFEr the mixture to the coated half hotel pan. Push the mixture into the corners of the pan by hand. Allow to cool and harden. Cut into 16 bars (approximately 2 by 3 squares). -

Recipe courtesy of Indian Harvest

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Job Name: 254_FM_US_GF_Intro_Nov12 Location: Date: October 31, 2012 4:35 PM Version: 1 Artist: JDRevisions Made: Still Required: ~ Notes: ~

Gluten Free never tasted so good.

Gluten free that tastes really good? You bet. In fact, our gluten free products

And because were Natures Path, theyre also organic, non-GMO and free of all those synthetic preservatives and additives.

Look for our new Gluten Free Selections line up of granola bars, cereals,

12-PIBR-0368_PRT_M1_x1a.pdf 1 12/26/12 10:44 AM

Job Name: 254_FM_US_GF_Intro_Nov12 Location: Date: October 31, 2012 4:35 PM Version: 1 Artist: JDRevisions Made: Still Required: ~ Notes: ~

Gluten Free never tasted so good.

Gluten free that tastes really good? You bet. In fact, our gluten free products

And because were Natures Path, theyre also organic, non-GMO and free of all those synthetic preservatives and additives.

Look for our new Gluten Free Selections line up of granola bars, cereals,

FOOD & RECIPES


t heres lots of truth to the adage about breakfast being the most important meal. Starting your day right is crucial to your happinessto everything.

These breakfast ideas are delicious, hearty, and healthy. They also are absolutely free of gluten! Waking up to a gluten-free meal shouldnt mean making a sacrifice; just because youre eating gluten-free doesnt mean you must bid adieu to your morning faves.

Sometimes its a bowl of cereal kind of morning, in which case weve got you covered with a tasty assortment of granolas and cerealscrispy, crunchy, and begging for a glug of milk

(or almond milk or soy milk!). Other days call for a pull-out-the-stops breakfast, a mug of coffee in hand, newspapers spread out, sunshine streaming through the windows. Fluffy gluten-free pancakes, polenta and vegetable breakfast pizza, and baked oatmeal with berries and bananas belong in your arsenal for these kinds of mornings. Make them once and youll crave themand make them again and again.

Explore Fairways gluten-free breakfast cereals and granolas and enjoy the recipes below to make your own gluten-free breakfasts with Fairways favorite brands at home.

Start Y ourDay G luten-Free

4 HEArty BrEAkFASt oPtionSby Hannah Howard


DIRECTIONS

mASH bananas in bowl; whisk in egg, milk, sugar oil and salt.

Stir in Arrowhead Mills Organic Gluten Free Pancake and Baking Mix and Arrowhead Mills Gluten Free Organic Corn Grits.

HEAt griddle over medium-high flame and ladle batter onto surface.

Cook pancakes for 2-3 minutes, until bubbles appear around the edges, then flip. Cook for another 2 minutes then remove to plate and enjoy.

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2 bananas 1 egg 1/2 cup Rice Dream Original Rice Milk 2 tbsps brown sugar 1 tbsp Spectrum Safflower Oil 1/2 tsp Fairway salt 1/2 cup Arrowhead Mills Organic Gluten Free Pancake and Baking Mix 1/2 cup Arrowhead Mills Gluten Free Organic Corn Grits

Recipe courtesy of Arrowhead Mills


Start Y our Day G luten-Free (continued...)

SwEEt PotAto, kALE AnD BLACk BEAn BrEAkFASt PiZZA on PoLEntA CruSt

90M


For tHE CruSt 1-1/4 cups Bobs Red Mill Gluten-Free Cornmeal 3 cups reduced-sodium vegetable broth

toPPingS & ASSEmBLy 2 medium sweet potatoes, peeled and diced 2 tsps Southwestern Seasoning Blend 1 large bunch of kale, roughly chopped 2 cloves of garlic, minced 1/4 cup canned diced green chiles 3/4 cup cooked Black Turtle Beans 1 cup shredded Monterey Jack cheese 6 large eggs 1/8 tsp Fairway freshly ground black pepper

DIRECTIONS

For tHE CruSt:LinE a 9x13-inch rimmed baking sheet with parchment paper.

ComBinE cornmeal and broth in a blender and process until fully combined. Pour onto a medium saucepan. Bring to a boil over high heat, then reduce heat to medium low. Cook for 5-10 minutes, stirring almost constantly, until mixture thickens and starts to pull away from the sides of the pan. Pour into the prepared baking sheet and scrape into an even layer with a rubber spatula.

CooL for 20 minutes, then cover with plastic wrap, transfer to the refrigerator, and chill for at least 30 minutes. (Can be refrigerated overnight.)

PrEHEAt oven to 375F. Remove crust from refrigerator and uncover. Bake for 45 minutes, or until firm.

toPPingS & ASSEmBLy:PrEHEAt oven to 350F. Arrange sweet potato

on a nonstick baking sheet. Spray with cooking spray and sprinkle with Southwest Seasoning; toss to coat. Roast for 30-40 minutes, turning occasionally, until tender. (The sweet potatoes can be cooked a day or two ahead of time and kept refrigerated, or roasted at the same time as the polenta crust.)

SAut the kale in a large nonstick skillet with a few splashes of water, until it wilts down a bit. Add the garlic and saut 1 minute more. Remove from heat.

rEmovE the crust from the oven and add desired toppings. Scatter the sweet potatoes, kale, green chiles, black beans, and cheese evenly over the polenta pizza crust. Carefully crack the eggs on top.

BAkE at 375F for about 15 minutes, until egg whites are set and yolks are still runny. Sprinkle with black pepper. Slice and serve hot.

Recipe courtesy of Cara Lyons of CarasCravings.com and BobsRedMill.com

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BAkED oAtmEAL witHmixED BErriES & BAnAnAS

90M

INGREDIENTS (Serves 4)

1 cup Bobs Red Mill Gluten-Free Rolled Oats 1/2 cup chopped walnuts, divided 1/2 tsp baking powder 1 tsp ground cinnamon 1/4 cup Fairway real maple syrup 1 cup milk or unsweetened almond milk 1 large egg, lightly beaten 1 tbsp coconut oil (or butter), melted and cooled 1 tsp vanilla 2 ripe bananas, sliced 1-1/2 cups mixed berries (frozen or fresh)

DIRECTIONS

PrEHEAt oven to 375F. Lightly grease a 2-quart baking dish with cooking spray.

mix oats, baking powder, cinnamon, and half of the chopped walnuts in a medium bowl. Stir to combine. In a separate bowl.combine the syrup, milk, egg, coconut oil (or butter), and vanilla.

SPrEAD the bananas in a single layer over the bottom of the baking dish. Top with one cup of the berries. Sprinkle the dry oat mixture over the fruit. Pour the liquid ingredients evenly over the oats.Sprinkle the remaining walnuts and cup of berries over the top.

BAkE for 35-40 minutes or until the top is browned and the oats have set. Let cool slightly before serving.

Recipe courtesy of TheFoodieAffair.com

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CrAnBErry BrEAD90M


For tHE toPPing 3/4 cup pecans 1/3 cup brown sugar 3 tbsp Spectrum Safflower Oil 2 tsp cinnamon

For tHE BAttEr 3/4 cup cranberry juice 1/2 cup Spectrum Safflower Oil 3/4 cup sugar

2 eggs Zest of one orange 1-3/4 cups Arrowhead Mills Gluten Free All Purpose Baking Mix 2 tsps baking powder 1 tsp baking soda 1/2 tsp ground cloves 1/4 tsp salt 1 cup dried cranberries


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DIRECTIONS

HEAt oven to 375F. In a small bowl, whisk together ingredients for topping. Set aside.

wHiSk cranberry juice, oil, sugar, eggs and orange zest In a medium bowl. Stir in dry ingredients.

Pour batter into parchment-lined loaf pan.Scatter topping over cake.

BAkE for 40-50 minutes, until a knife inserted in center comes out clean.

teraswhey provides the highest quality, all natural, great tasting nutrition for your healthy, vibrant lifestyle. Offering fresh USDA certified organic, rBGH free cow and goat whey protein, some are paired with premium organic ingredients to deliver a taste unlike any other.

pure nutritionartisan ingredients

earth friendly

glut

en fr

eegl

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free

Bella Monica FlatBread Company 3121-103 Edwards Mill Rd, Raleigh, NC 27612 919.306.5542 [email protected] bellamonica.com

Pepperoni Spinach & Feta Three Cheese

Trevor Chambers Founder & VP of Sales [email protected]

A L L - N A T U R A L P I Z Z A

...The crust was awesome. Amazingly there was

a little too much cheese for me. Overall - it was

SOOOO good to eat pizza again. Thanks. I m

looking forward to coming to the restaurant and

trying the new menu.

Ken, Raleigh, NC

I just devoured the frozen Spinach & Tomato and its

honestly the BEST GF pizza Ive found!! Im so excited

to have found them @ Green life!!

Shelby, Asheville, NC

My nine year old Celiac, who had stopped eating

pizza because she didnt like any of the gluten-free

pizza, is enamored! Three thumbs up from her

gluten-eating family, too!! Try it ! Its excellent.

Anonymous, Raleigh, NC

Keyword: Bella Monica

www.bellamonica.com

Wow! All I can say is OMG! What an incredible gluten free pizza! My son is on the GF diet, but I think I enjoyed the pizza the most! It was delicious... Laurie, Raleigh, NC

Healthy Snacks

H ealthy snacks power you through a long a day, provide essential nutrients, and give an energy boost to body and brain.

Got a sweet tooth? We love apple slices and the fresh burst that comes with peeling a fragrant orange. Pair with Fairway fresh-ground nut butter for protein and deliciousness. If fresh fruit is not in the cards, freeze-dried fruits are a wonderful

alternative. They are dried at their peak ripeness, preserving the flavors and nutrients and leaving you with a crispy, sweet but not-too-sweet, spot-on snack.

If its something salty youre craving, potato chips and carrot sticks do the trick. Better yet, broaden your horizons with raw veggie chips and crunchable, satisfying kale chips. Theyve got both good and good-for-you covered.

gEt SnACking witH tHESE uniQuE oPtionS

rAw CHiPS

by Hannah Howard

Ease that craving for crunch with a healthy kind of chip. Brads Raw Chips are 100% raw and 100% delicious.

kALE CHiPSBrands like Rhythm Superfoods make great organic, healthy and nutrient-rich kale chips.


FOOD & RECIPES

Healthy SnacksgLutEn-FrEE CLASSiC SnACkS

tAStE oF tHE troPiCS

You dont have to miss out on all of your favorite snacks just because youre gluten-free. Brands like Glutino make gluten-free versions of classics like pretzel sticks!

Natures All brings you crunchy flavors of the tropics - completely raw, completely vegan and

completely gluten-free!


Creative Crackers

Crackers taste as yummy as what goes into them: herbs and cracked pepper, roasted veggies, whole- and gluten-free-grain goodness, cheddar cheese. Yum.

A plate of cheese and crackers is one of the easiest appetizersand occasional dinnersthat exists. Its also one of the best. But thats merely the beginning of how to make delicious use of crispy, crunchy, crave-able crackers. Pair them with your

favorite jam and perhaps a smear of fresh chevre for breakfast. Serve them with soup and salad, or beside a spread of roast turkey, grainy mustard, and sweet, ripe tomato, for lunch.

Company coming over? Delight your friends and family with gluten-free crackers and Fairway hummus, olive tapenade, Fairway bruschetta, or artichoke spreadthe delicious possibilities are endless!

DELigHtFuL iDEAS& gLutEn-FrEE ComBoSby Hannah Howard


FOOD & RECIPES

SATISFYING SNACK Glutino crackers in Cheddar and Multigrain are the perfect pairing with veggies and nibbles of cheese.

GOURMET HOST Serve Mediterranean Snack Foods Rosemary Lentil Chips with olive tapenade, Fairway EVOO and olives.

GET NUTTY with Blue Diamond Hazelnut Nut-Thins, perfectly paired with peppered goat cheese. Fresh veggies and capers round out the flavors.


Organic Beans

Calcium fortified + little Sea Salt

USA grown Organic Beans in 10 oz pouches with a little Calcium and Sodium salts from the Sea

Ready to Serve Masala Chhole, Mung and Channa Dals, Saag Paneer

New Dishes from JYOTI - the most trusted Quality name in Indian Foods since 1979

Products of USA. All Gluten Free, Vegetarian and Non-GMO !

S


S oup and salad, salad and soup. A perfect pairing! A menu for happiness!Soups and salads are but blank canvases awaiting your culinary brushstrokesfresh, nutrient-rich veggies, sweet fruits, gluten-free grains, fish, meats, cheeses, fragrant herbs and spicesand the list goes on and on. Get crunch and abundance from

a salad, soul-satisfying flavor from a soup, and healthful deliciousness from both.

Lentil salad is hearty and healthy. Collard and buckwheat soup satisfies and sustains you (and begs for some dipping with Elis gluten-free toast). This is merely inspiration, go forth and unleash your creative inner chef. (continued...)

Satisfying Soups & Salads

nutriEnt-riCH gLutEn-FrEESouPS & SALADS

FOOD & RECIPES

by Hannah Howard

Soups & Salads (continued...)

LEntiL SALAD45M


3 cups water 1 1/2 cups Arrowhead Mills Green Lentils 1 tsp salt 1 pound Cremini Mushrooms 1 bunch Parsley 5-6 cloves garlic

2 cups walnuts 1/4 cup Spectrum Safflower Oil Salt and pepper to taste 1/4 cup Spectrum Balsamic Vinegar 3 tbsps Arrowhead Mills Organic Flax Seed

DIRECTIONS

Stir water, lentils and salt in small saucepan. Cover and bring to a boil. Remove lid, drop heat to simmer and cook for 35-40 minutes, until water is absorbed and lentils are al dente. Remove from heat.

HEAt oven to 400F. Crumble mushrooms into large roasting tray.

rougHLy chop parsley, garlic and walnuts. Scatter over mushrooms.

Pour oil over vegetables, add salt and pepper, and stir to combine.

roASt vegetables for 15 minutes, until mushrooms are withered and walnuts are toasted.

rEmovE vegetables from oven, stir into finished lentils. Add balsamic vinegar and flax seed.



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Soups & Salads (continued...)

CoLLArD & BuCkwHEAt SouP45M


3 tbsps Spectrum Olive Oil and Canola Blend 1 Fuji apple 1 yellow onion Juice of one lemon 1 tsp cinnamon

1 tsp salt 1 pound collard greens 2 quarts Imagine Vegetable Broth 2 cups water 3/4 cup Arrowhead Mills Buckwheat Groats

DIRECTIONS

SLiCE apple and onion into thin slices. Heat oil in stockpot, add apple and onion and cook over medium heat for 7-10 minutes.

Stir in lemon juice, cinnamon and salt.

SLiCE collard leaves into ribbons, stir into pot.Cook collards for 10 minutes over medium heat, or until reduced by half.

Pour in vegetable stock and water, turn heat to high, put lid on top and bring to a boil.When soup is boiling, drop heat to low, add buckwheat groats, simmer uncovered for 25-30 minutes, until groats are plump and tender.


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Certifi ed Gluten Free!

LRABAR REAL.is a delicious blend of unsweetened fruits, nuts and spices - energy in its purest form. Made from 100% whole food, each flavor contains no more than nine ingredients. Pure and simple, just as nature intended.

LRABAR RIGHT.All of the vitamins, minerals, fiber, protein, good carbohydrates and healthy fats are derived exclusively from the whole food used to make LRABAR.

2013 LRABAR

NO ADDED SUGAR

GLUTEN FREE

DAIRY & SOY FREE

29 INGREDIENTS PER BAR

VEGAN

KOSHER

THE ORIGINAL FRUIT & NUT FOOD BAR

Bar MethodSweet, salty, and satisfying. Gluten-free bars at Fairway make an energizing and scrumptious quick meal or snack. Loaded with fruits, nuts, chocolate or whole, gluten-free grains, these are the perfect, savory on-the-go option for adults as well as kids. Enjoy the tastes of Udis cranberries and almonds, Two Moms in the Raw blueberry granola

or ber Larabar cherry cobbler and bananas fosterall for a healthy snack. For a pure fruit taste, try Thats It fruit bars made with apricots, apples or mangoes. At Fairway, we have tons of healthy gluten-free bar options for every day and to suit your every mood.


gEt your EnErgy BooSt & SAvor wHoLESomE ingrEDiEntS

FOOD & RECIPES

Bar Method

SEEDS OF ENERGY 100% organic, raw, vegan, gluten-free and free of soy and refined sugars, these blueberry, seed and nut bars offer a sweet and crunchy energy boost.

FRESH FRUIT Packed with Vitamin C and antioxidants, get all the flavor of wholesome and tropical fruits in an easy, on-the-go snack.

BALANCED SNACK A chewy and crunchy blend of whole almonds, cashews and dates, each bar contains 500 mg

of Omega-3 fatty acids, which are vital to a healthy diet and immune system.

SWEET & SALTY The ultimate snack-meets-dessert,

these sweet and salty fruit and nut bars combine naturally sweet flavors with

wholesome nuts for chewy goodness.

POWER UPThese soft and chewy granola bars combine sweet cranberries, almonds and wholesome,

gluten-free oats with Omega-3 ALA for a hearty, protein-rich power snack.


Annies Meets the Needs of Gluten-Free Customers! Made with all-natural gluten-free ingredients No artificial colors, flavors, or preservatives Processed without GMOs Free of trans fat and cholesterol

Real. Fresh. Wholesome. Fun. The Good News for Everyone!

Visit Annies.com to learn more!

Im Gluten Free!

Look at Me!

Annies Meets the Needs of Gluten-Free Customers! Made with all-natural gluten-free ingredients No artificial colors, flavors, or preservatives Processed without GMOs Free of trans fat and cholesterol

Real. Fresh. Wholesome. Fun. The Good News for Everyone!

Visit Annies.com to learn more!

Im Gluten Free!

Look at Me!


u sually, avoiding gluten doesnt stand in the way of our culinary ambitionsthere are savory meats, fresh veggies, and lovely legumes upon which to feast. Pasta, however, is a sore spot. How we adore a bowl of pasta; how we crave it after a long, busy day. Pasta has a way of making the belly and soul feel deeply content.

Luckily, weve got a broad and delicious array of pastas made with gluten-free ingredientsquinoa,

buckwheat, rice and more. Cook to a perfect, toothsome al dente, and toss with a generous glug of one of Fairways monocultivar extra virgin olive oils, lots of fresh-ground black pepper, and a cloud of Parmigiano Reggiano, or crack open a jar of Fairway pasta sauce. Dinner is served.

Try one of these delicious, fresh and satisfying gluten-free pasta recipes at home with your gluten-free pasta of choice available at Fairway. (continued...)

Per fect PastasgLutEn-FrEE DoESnt HAvE to mEAn PAStA FrEE!by Hannah Howard

FOOD & RECIPES

ANCiENt HARvESt ORGANiC QUiNOA PAStA iN

GARDEN PAGODAS HELPS MAKE A PERFECT MEAL

Per fect Pastas (continued...)

LEmony kALE & PiStACHio PAStA SALAD45M


6 tbsps extra virgin olive oil 4 tbsps fresh squeezed lemon juice 1 clove minced garlic 8 ounces dry pasta 4 cups chopped kale

1/2 cup grated Parmesan cheese 1/2 cup chopped pistachio nuts Salt, pepper, and crushed red pepper flakes to taste

DIRECTIONS

For tHE DrESSingComBinE olive oil, lemon juice, and minced garlic in a jar. Shake well to combine and set aside.

For tHE PAStA SALAD:Cook the pasta according to directions, then drain. Pour the pasta into a large bowl, and add the chopped kale, Parmesan cheese, and pistachio nuts. Pour dressing on top and toss well.

SEASon to taste with salt, pepper, and crushed red pepper flakes. You may serve the pasta salad right away, or let the dressing infuse the pasta and kale for 10 or more minutes. You may also keep it in the refrigerator and serve it cold the next day.

Recipe courtesy of CarasCravings.com & EAStewart.com

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Per fect Pastas (continued...)

DIRECTIONS

DrAin and rinse the noodles and place in a large bowl. Add enough hot water to cover (hot water from the tap is fine, it doesnt need to be boiling) and set aside for 30 minutes.

mEAnwHiLE, combine peanut butter, sesame oil, Ume Plum vinegar, honey and water in a small blender or food processor and blend until smooth. Add more water to thin out, if desired.

PLACE a steamer basket over a pot of boiling water. Add vegetables, cover, and steam for 3-4 minutes, until crisp-tender. Transfer to a bowl.

ADD shrimp, cover, and steam for 2 minutes. Remove from heat and transfer to the bowl with the vegetables.

DrAin the kelp noodles and place in a clean, dry bowl. Pour the peanut butter sesame sauce over the noodles and toss to coat. Add the vegetables and steamed shrimp, and toss again. Serve immediately, or chill and enjoy later.

PEAnut SESAmE kELP nooDLES witH SHrimP & SESAmE

45M


1 package Miracle Noodle Angel Hair (or other kelp noodles) 1/4 cup natural creamy peanut butter (try substituting almond butter or sunflower seed butter if you need to avoid peanuts) 1 tbsp toasted sesame oil 1 tbsp Ume Plum vinegar 1 tbsp honey 2 tbsps water, or more as desired 8-12 ounces peeled, de-veined shrimp 1 medium zucchini, halved lengthwise and sliced 1/2 of a medium red pepper, thinly sliced 1/2 bunch of asparagus, tough ends removed

Recipe courtesy of CarasCravings.com & ElanasPantry.com

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5.5 oz Boxes

Grab & Go Bags Snack N Go Packs

Gluten Free and VeganNo Milk, Eggs, Peanuts or Tree Nuts

Dedicated Bakery Ingredients TestedOg Trans Fat Omg Cholesterol

Non-GMO All Natural Made in USA

Snack N Go PacksSnack N Go PacksSnack N Go PacksGrab & Go Bags

drlucys.com

Sweet almond brownies, chewy oatmeal cookies, indulgent chocolate cake. These treats are gluten-free and delicious when made from scratch with Fairways gluten-free brands or purchased premade at our stores. Satisfy your sweet tooth with fresh-from-the-box gluten-free macaroons,

double-chocolate cookies, shortbread and vanilla wafers. Or make your own dessert dreams come true with gluten-free flours and mixes to craft your enchanting creations at home. Enjoy with a scoop of coconut milk ice cream for a wondrous treat.(continued...)

kEEP tHE SwEEtS, LoSE tHE gLutEn

Baked t o Per fection


FOOD & RECIPES

Baked t o Per fection (continued...)

CoConut ALmonD oAtmEAL CookiES45M

INGREDIENTS (Yields about 24 cookies)

1/2 cup margarine, non-hydrogenated 3/4 cup evaporated cane juice 3 tbsps milk (Cow, Soy, Rice) 1 tsp vanilla 1/2 cup sorghum flour 1/4 cup tapioca flour 1/4 cup potato starch 1/2 tsp xanthan gum 1 cup 1/2 Bobs Red Mill Gluten-Free Quick Rolled Oats 1/2 tsp baking powder 1/2 tsp baking soda 1/4 tsp sea salt 1/2 cup shredded coconut 1/2 cup sliced almonds

DIRECTIONS

CrEAm together the sugar and margarine until smooth. Add the milk and vanilla and blend.

wHiSk together the oats, sorghum flour, tapioca flour, potato starch, xanthan gum, salt baking powder and baking soda in a separate bowl.

ADD the dry ingredients to the wet and mix until just combined. Add the coconut and almonds and blend until incorporated throughout the dough.

PLACE by the rounded tablespoon on a greased cookie sheet and bake at 350F for 15 minutes.

Recipe courtesy of Bobs Red Mill

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Baked t o Per fection (continued...)

CoCoA ALmonD BrowniES45M

INGREDIENTS (Yields 16 brownies)

1/2 cup butter or margarine, melted 1/2 cup cocoa, unsweetened 1 cup evaporated cane juice 2 eggs 1 tsp vanilla 2 tbsps corn starch 1/2 cup Bobs Red Mill Almond Meal/Flour 1/2 tsp baking powder 1/4 tsp sea salt

DIRECTIONS

PrEHEAt oven to 350F. Grease a 9-inch square pan; set aside.

ComBinE the melted butter and cocoa, stirring to combine. Add sugar, eggs and vanilla and beat

until smooth. Add the flour, cornstarch, baking powder and salt and mix to combine.

SPrEAD into the baking pan and bake 30 minutes. Note: For casein-free baking, make sure to use a non-dairy margarine.

Recipe courtesy of Bobs Red Mill

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Certified Organic Non-GMO Project Verified

VeganKosherLow GI

Take a close look at our bars.Everything you see comes straight from nature. We hand pick only the best

certified organic ingredients so that Taste of Nature bars deliver a world of great taste.

Try all six delicious gluten free flavors:

Gluten Free Organic Fruit and Nut Bars

taste of nature .ca

California Almond ValleyCanadian Maple ForestHimalayan Goji Summit

Qubec Cranberry CarnivalBrazilian Nut Fiesta

Persian Pomegranate Garden

GF-Ad-Final.indd 1 13-01-30 5:17 PM

REFERENCE GUIDE

Fairways gluten Free Brands & ProductsProduct selection will vary by store. Please note this list does not guarantee that items are free of gluten; please use caution and always read the labels.

BABy & inFAnt FooDEARTHS BEST Sesame Street Smiley CookiesHAPPY BITES Strawberry Puffs Sweet Potato PuffsHAPPYTIMES Freeze Dried Fruit SnacksLittLE DUCK ORGANiCS Freeze Dried Apple Banana Freeze Dried Blueberry Apple Freeze Dried Pineapple Mango Freeze Dried Strawberry MangoPLUM tOtS Banana Fiddlesticks Berry Fiddlesticks

BAking nEEDS1-2-3 GLUtEN FREE Southern Glory Biscuit Mix Pound cake Mix Devils Food Cake Mix Yummy Yellow Cake Mix Corn Bread Mix Pancake Mix Buckwheat Pancake Mix Dinner roll mixALEIAS Italian Bread CrumbsANCiENt HARvESt QUiNOA Quinoa FlourARROWHEAD MILLS BAKING MIX,BROWN RICE Chocolate Cake Mix Vanilla Cake Mix Blue Cornmeal Yellow Cornmeal Brown Rice Flour Buckwheat Flour Millet Flour Soy Flour White Rice Flour Pancake MixBOBS RED MILL Arrowroot Starch Biscuit/Baking Mix Cinnamon Raisin Bread Mix Bread Mix Hearty Whole Grain Bread Mix

Brownie Mix Chocolate Cake Mix Vanilla Cake Mix Chocolate Chip Cookie Mix Shortbread Cookie Mix Cornbread Mix Flaxseed Meal Almond Flour All-purpose Flour Brown Rice Flour Corn Flour Garbanzo Bean Flour Garbanzo/Fava Flour Millet Flour Amaranth Flour Buckwheat Flour Coconut Flour Potato Flour Quinoa Flour Sorghum Flour Tapioca Flour TEFF Flour White Rice Flour Sweet Rice Flour Guar Gum Hemp Protein Flour Hazelnut Flour Oat Flour Pancake Mix Pizza Crust Mix Potato StarchCHERRYBROOK KITCHEN Brownie Mix Chocolate Cake Mix Yellow Cake Mix Chocolate Chip Cookie Mix Sugar Cookie Mix Chocolate Frosting Mix Vanilla Frosting Mix Chocolate Chip Pancake Mix Pancake MixCOCONUt SECREt Coconut Flour, RawEDEN FOODS Kudzu Root StarchENER-G FOODS Egg Replacer - Vegan Potato Flour Tapioca Flour

Rice BranENJOY LIFE Semi-Sweet Chocolate ChunksEQUAL EXCHANGE Baking CocoaGILLIANS FOOD Italian Bread Crumbs Bread CrumbsGLUtEN FREE PANtRY All-purpose Flour Cake and Cookie Mix Chocolate Cake Mix Chocolate Chip Cookie Mix Chocolate Truffle Mix Cornbread Mix French Bread Mix Sandwich Bread Mix Muffin Mix Pancake Mix - Brown Rice Pie Crust MixGLUtiNO BreadcrumbsHODGSON MILLS Brownie Mix Cookie Mix All-purpose Baking Mix Pancake/Waffle MixHOLGRAIN Brown Rice Bread Crumbs Chicken Coating mix Tempura BatteriANS NAtURAL FOODS Bread Crumbs, Panko, Italian Bread Crumbs, PankoKiNG ARtHUR Brownie Mix Chocolate Cake Mix Cookie Mix Muffin Mix Multi-Purpose Flour Mix Pancake MixKINNIKINNICK Panko Bread Crumbs Angel Food Cake Mix Graham Style Crumbs Pancake MixLETS DO ORGANICS Coconut Flakes Coconut Flour


Coconut Creamed Shredded Coconut Shredded Coconut, Lite Tapioca Granules Tapioca Pearls Tapioca FlourMAPLE GROVE FARMS Pancake MixNAMASTE FOODS Blondie Mix Bread Mix Brownie Mix Chocolate Cake Mix Carrot Cake Mix Vanilla Cake Mix Cookie Mix Muffin Mix Muffin Mix - Sugar Free All-Purpose Flour Pizza Crust Mix Pancake Mix - Sugar FreeORGRAN Buckwheat Pancake MixPAMELAS PRODUCtS Bread Mix Brownie Mix - Sugar Free Brownie Mix Chocolate Cake Mix Vanilla Cake Mix Cornbread Mix Artisan Flour Blend Dark Chocolate Frosting Vanilla Frosting Mix Biscuit/Baking Mix Oatmeal Cookie Mix Pizza Crust Mix Sugar Cookie Mix Pancake Mix Pancake Mix - Sugar FreeRAPUNZEL Cocoa PowderRED StAR NUtRitiONAL YEASt Active Yeast Nutritional YeastSCHAR Bread CrumbsSIMPLY ORGANIC Banana Bread Mix Brownie Mix Devils Food Cake Mix Vanilla Cake Mix Carrot Cake Mix Cranberry Bread Mix Pancake Mix Pumpkin Cake MixSOUtHERN HOMEStYLE Cornflake Bread Crumbs Tortilla Crumbs

BEvErAgES, rEFrigErAtEDGtS KOMBUCHA Kombucha (multiple varieties) Kombucha with ChiaHARMLESS HARVEST Raw Coconut WaterMAMMA CHIA Chia Vitality Drink

BrEADALEIAS Classic CroutonsBRAGG Nutritional Yeast SeasoningENER-G FOODS English Muffin Loaf - Brown Rice Loaf - Brown Rice, Yeast Free Loaf - Corn Loaf - Tapioca Loaf - White Rice Loaf - White Rice Yeast FreeRUStiC CRUSt Pizza CrustSCHAR Ciabatta Rolls Classic White Bread Multigrain Bread Baguette, Parbaked Sandwich Bread, Parbaked Italian Breadsticks Ladyfingers Pizza Crust Classic White Rolls

BrEAkFASt FooDSANCiENt HARvESt QUiNOA Quinoa FlakesARROWHEAD MILLS

Rice and Shine Cereal Yellow Corn Grits Steel Cut OatsBAKERY ON MAIN Oatmeal - Apple Pie Oatmeal - Maple Multigrain Oatmeal - Strawberry ShortcakeBOBS RED MILL Brown Rice Farina Buckwheat Hot Cereal Quick Cooking Oats Thick Rolled Oats Rolled Oats Steel Cut OatsECO-PLANET Oatmeal - Apple Cinnamon Oatmeal - Maple Brown Sugar Oatmeal - OriginalGLUtENFREEDA Oatmeal - Strawberry Brown Sugar Oatmeal - Apple Cinnamon Flax Oatmeal - Banana Maple Flax Oatmeal - Cranberry Cinnamon Oatmeal - Maple Raisin Oatmeal - Natural Oatmeal - Variety PackPOCONO Cream of Buckwheat

CAnnED gooDSAMYS Vegetarian Baked Beans Refried Beans Refried Black Beans Refried Black Beans - Low Sodium Refried Beans with Green ChiliesEDEN FOODS

Adzuki BeansBaked Beans


Black BeansBlack Soy BeansBlack BeansButter BeansCannellini BeansGarbanzo BeansGreat Northern BeansKidney BeansDark Red Kidney BeansNavy BeansPinto BeansRed BeansBlack Eyed Peas

NATIVE FORESTCoconut MilkCoconut Milk - LightHearts of PalmPortabella Mushrooms

THAI KITCHENCoconut MilkCoconut Milk - Lite

CErEALARROWHEAD MILLS

Sprouted Corn FlakesPuffed Brown RicePuffed CornRice FlakesMaple Buckwheat Flakes

BAKERY ON MAINApple Raison Walnut GranolaCinnamon Raison GranolaCranberry Orange GranolaFruit and Nut GranolaNutty Cranberry GranolaRainforest GranolaTriple Berry GranolaExtreme Fruit and Nut Granola

BARBARAS BAKERYBrown Rice Crisps - Juice SweetenedMultigrain PuffinsMultigrain Honest OsCrisp Rice - Juice SweetenedHoney Rice Puffins

BOBS RED MILLMuesli

ENJOY LIFECrunchy Flax CerealDouble Chocolate Crunch Cereal

ENVIROKIDZAmazon Frosted FlakesLeaping Lemurs CerealGorilla Munch CerealKoala Crisp CerealPanda Puffs Cereal

EREWHONCocoa Crisp Brown Rice Cereal

Crisp Brown Rice CerealCorn FlakesRice Twice CerealStrawberry Rice Crisp Cereal

GLUtENFREEDAApple Almond Honey GranolaCranberry Cashew Honey GranolaRaisin Almond Honey Granola

GLUtiNOApple Cinnamon CerealHoney Nut CerealSensible Beginnings Berry CerealSensible Beginnings Frosted Cereal

GO RAWApple Cinnamon GranolaChocolate GranolaLive Granola

KiND FRUit & NUt BARSGranola - Cinnamon, oat and flaxGranola - Dark chocolate and cranberryGranola - Maple walnut and quinoaGranola - Oat, honey, and coconutGranola - Peanut butterGranola - Vanilla, blueberry

LOVE GROWN FOODSApple Walnut GranolaCocoa Goodness GranolaRaisin Almond GranolaSimply Oats GranolaSweet Cranberry Pecan Granola

NAtURES PAtHCorn Flakes - Fruit SweetenedCrunchy Maple CerealCrunchy Vanilla CerealWhole OsHoneyd Corn FlakesMesa Sunrise CerealMesa Sunrise Flax PlusApple Cinnamon CerealPuffed Corn CerealPuffed Millet CerealPuffed Rice CerealQia OriginalQia Cranberry VanillaWhole Grain Crisp Rice

PURELY ELiZABEtHCranberry Pecan GranolaOriginal GranolaPumpkin Fig Granola

TWO MOMS IN THE RAWBlueberry Granola

CHEESEANDREW & EVERETT

Italian Blend - ShreddedMexican Mix - ShreddedMild Cheddar Sliced

Mozzarella ShreddedMozzarella String CheeseMuenster SlicedProvolone SlicedSharp Cheddar SlicedSwiss Sliced

DAIYA FOODS INCCheddar Style Cheese - VeganJack Style Cheese - VeganHavarti Cheese - VeganCheddar Style Shreds - VeganMozzarella Style Shreds - VeganPepper jack Style Shreds - Vegan

FOLLOW YOUR HEARtMonterey Jack Cheese - VeganMozzarella Cheese - VeganNacho Cheese - Vegan

GALAXY FOODSCheddar style Rice CheeseMozzarella Style Rice CheeseParmesan style Rice CheeseAmerican Style Rice cheesePepper jack Style Rice CheeseSwiss Style Rice CheeseVegan Cream Cheese - Garlic and ChiveVegan Cream Cheese - PlainVegan Cream Cheese - StrawberryVegan Mexican style CheeseVegan Mozzarella CheeseCheddar Style Veggie CheeseMozzarella Style Veggie CheesePepper jack Style Veggie CheeseAmerican Style Veggie Cheese

GO VEGGIE!American Cheese Slices - Dairy FreeCheddar Cheese Slices - Dairy FreePepper jack Cheese Slices - Dairy Free

KALONA SUPER NAtURALCottage Cheese

LISANATTICheddar Style Almond CheeseJalapeno Cheddar Style Almond CheeseMozzarella Style Almond CheeseMozzarella Style Rice CheeseAmerican Style Rice cheeseMozzarella Style Rice Cheese Sticks

NANCYSCottage Cheese, Low Fat

ORGANIC VALLEY Feta Cheese CrumblesSOYA KAAS Pepper jack Style Soy CheesetOFUtti Ricotta Style CheesevEGCUiSiNE Bleu Style Soy Cheese Feta Style Soy CheeseWOODSTOCK


Mozzarella Cheese Parmesan CheeseRaw Mild Cheddar Raw Sharp CheddarRaw Wisconsin CheddarMozzarella CheeseParmesan Sliced CheeseHavarti CheeseString CheeseString Cheese - Lite

CHiPS PrEtZELS & SnACkSALIVE & RADIANT FOODS Kale Krunch - Southwestern Ranch Kale Krunch - Tarragon Kale Krunch - Cheezy Chipotle Kale Krunch - Quite CheezyANGIES KETTLE CORN Kettle Corn - Boomchikapop Kettle Corn - Sweet and Salty Kettle Corn - Sweet and Spicy Kettle Corn - White CheddarANNiE CHUNS Seaweed Snack - Brown Sugar Seaweed Snack - SesameARiCO NAtURAL FOODS Cassava Chips - BBQ Bliss Cassava Chips - Ginger

Cassava Chips - Original Cassava Chips - Sea SaltARROWHEAD MILLS Yellow PopcornBARBARAS BAKERY White Cheddar Cheese PuffsBEANITOS Black Bean Chips - Sea Salt Black Bean Chips - BBQ Pinto Bean Chips - Flax Pinto Bean Chips - Sea SaltBLUE DiAMOND Nut Chips - Nacho Nut Chips - Sea Salt Nut Chips - Sour Cream and OnionBOPS Baked Chips - BBQ Baked Chips - Sea Salt Baked Chips - White CheddarBOULDER CANYON NAtURAL FOODS Kettle Chips - Spinach & Artichoke Kettle Chips - Totally Natural Tortilla Chip - Hummus and SesameBRADS RAW FOODS Raw Beet Chips Raw Cheddar Chips Raw Red Pepper Chips

Raw Indian Chips Raw Kale Chips - Hot Raw Sun Dried Tomato Chips Raw Sweet Potato Chips Raw Kale Chips - Hot Raw Kale Chips - Naked Raw Kale Chips - Natural Raw Kale Chips - Naked Raw Kale Chips - Nasty Hot Raw Kale Chips - Pina Colada Raw Kale Chips - Vampire KillerBROtHERS ALL NAtURAL Fruit Crisp - Asian Pear Fruit Crisp - Strawberry BananaCALBEE SNAPEA CRISP Snap Pea Crisps - Caesar Flavor Snap Pea Crisps - OriginalCHEEKY MONKEY Peanut Butter PuffsEAt YOUR vEGEtABLES Veggie Chips - Jalapeno Ranch Veggie Chips - Sea Salt Veggie Chips - Sour Cream & OnionEDEN FOODS

Agar FlakesBrown Rice ChipsHijikiKombu


NoriSpicy NoriToasted NoriWakameNori (50pk)Toasted Nori

ENER-G FOODSPretzel CrispsPretzels - SesamePretzels - Potato and Garlic

ENJOY LIFE Lentil Chips - Garlic ParmesanFLAMOUS BRANDS Falafel Chips - Original Falafel Chips - SpicyFOOD SHOULD tAStE GOOD Potato Chip - BBQ Potato Chip - Original Potato Chip - Salt & Pepper Potato Chip - Salt & Vinegar Sweet Potato Chip - Original Sweet Potato Chip - Salt & Pepper

Sweet Potato Chip - Salt & VinegarTortilla Chips, CheddarTortilla Chips, Blue CornTortilla Chips, CheddarTortilla Chips, ChocolateTortilla Chips, JalapenoTortilla Chips, Jalapeno CheddarTortilla Chips, Kettle CornTortilla Chips, LimeTortilla Chips, MultigrainTortilla Chips, OliveTortilla Chips, Sweet PotatoTortilla Chips, The WorksTortilla Chips, Toasted SesameTortilla Chips, White CheddarTortilla Chips, Yellow

GARDEN OF EATIN Tortilla Chips - Black Bean Chili Blue Corn Sesame Chips Tortilla Chips - Sweet PotatoGENISOY Soy Crisp - Creamy Ranch Soy Crisp - Sea Salt Soy Crisp - Salt & Vinegar Soy Crisp - BBQGIMME Seaweed Crumbles - Cheddar Seaweed Crumbles - Honey Dijon Seaweed Crumbles - Sesame Seaweed Snack - Sea Salt Seaweed Snack - SesameGLENN FOODS

Soy Crisp - Apple CinnamonSoy Crisp - BBQSoy Crisp - CheddarSoy Crisp - Cool Ranch

Soy Crisp - Lightly SaltedGLUtiNO

Bagel Chips - Cinnamon SugarBagel Chips - OriginalBagel Chips - Parmesan GarlicPotato Crisp - BBQPotato Crisp - SaltedPotato Crisp - Sour Cream & OnionPretzel SticksPretzel TwistsChocolate Covered PretzelsPretzels - Sesame RingsYogurt Covered Pretzels

GO RAW Raw Pumpkin Super Chips Raw Spirulina Super ChipsGREEN MOUNtAiN GRiNGO Tortilla Strips Tortilla Strips - Blue Tortilla Strips -WhiteINKA CROPS

Inka Corn - Chile PicanteInka Corn - OriginalPlantain Chips - Chile PicantePlantain Chips - RoastedPlantain Chips -Sweet

KETTLE BRANDBaked Potato Chips - Hickory Honey BBQBaked Potato Chips - Sea SaltBaked Potato Chips - Sea Salt & VinegarPotato Chips - Classic BBQPotato Chips - Salt & PepperPotato Chips - Cheddar & Sour CreamPotato Chips - Salt & Vinegar

Potato Chips - Fully LoadedPotato Chips - JalapenoPotato Chips - NY CheddarPotato Chips - Sea SaltPotato Chips - Sweet Onion

LAtE JULY SNACKSTortilla Chip - Blue CornTortilla Chip - MojoTortilla Chip - RanchTortilla Chip - Sea SaltTortilla Chip - Sweet Potato

LUNDBERG FARMSRice Chip - Fiesta LimeRice Chip - Honey DijonRice Chip - Sea SaltRice Chip - Pico de GalloRice Chip - BBQRice Chip - Sesame SeaweedRice Chip - Wasabi

MARYS GONE CRACKERSSticks & Twigs - CurrySticks & Twigs - Sea Salt

MEDITERRANEAN SNACK FOODLentil Chip - Black PepperLentil Chip - Cucumber DillLentil Chip - Parmesan GarlicLentil Chip - Roasted Red PepperLentil Chip - Sea SaltLentil Chip - Rosemary

NEWMANS OWN ORGANICSMicrowave Popcorn - Fat FreeMicrowave Popcorn - ButterMicrowave Popcorn - Light Butter

ORGANiCASAURUSBaked Cheddar Corn Puffs

PIRATE BRANDSWhite Cheddar Cheese PuffsBBQ PuffPirates BootyPirates Booty - ChocolatePirates Booty - MultipackPirates Booty - Sour Cream & OnionPirates Booty - VeggiePirates Booty - Smart PuffsSmart Puffs - MultipackPirates Booty - TingsVeggie Booty

POPCORNERSPopcorn Chips

RHYtHM SUPERFOODS LLCKale Chips

SEAPOINT FARMSDry roasted Edamame

SEASNAXSeaweed Snacks

SKINNYPOP POPCORNPopcorn

SNIKIDDY SNACKSBaked fries

YOGAVIVEDried Apple Chips

CHoCoLAtE AnD CAnDyANNIES HOMEGROWN

Fruit SnacksFruit Bites

CLIF BARKid fruit twists

ENDANGERED SPECIES CHOCOLATE

Chocolate Bars (various flavors)JUStiNS NUt BUttER

Peanut Butter CupsKOPALI ORGANICS

Chocolate Covered FruitChocolate Covered CacaoChocolate Covered Coffee Beans


Chocolate Covered Goji BerriesChocolate Covered Mulberries

MELZYChocolate bars with fig

TASTY BRANDFruit SnacksGummy Snacks

ConDimEntSAMYS

Salsa (multiple varieties)ANDREW & EVERETT

Grated parmesan cheeseANNiES NAtURALS

BBQ Sauce (multiple varieties)Mustard (multiple varieties)

BRAGGLiquid aminos

COCONUt SECREtRaw coconut aminosRaw coconut vinegar

EARTH BALANCEButter-alternative spread (multiple varieties)Coconut SpreadMayonnaise-alternative (multiple varieties)

EDEN FOODS

MustardUme Plum vinegarApple cider VinegarBrown rice VinegarRed Wine Vinegar

FOLLOW YOUR HEARtCream Cheese - veganSour Cream - veganMayonnaise - Vegan (multiple varieties)

IMAGINE FOODSGravy Mix - BeefGravy Mix - Wild Mushroom

MAISON LE GRANDPesto (multiple varieties)Tzatziki Sauce

MARUKANRice VinegarRice Vinegar Seasoned

NANCYSSour Cream

NASOYA FOODSTofu sandwich spread

ORGANICVILLEBBQ SauceChili SauceKetchupMustard

SalsaTeriyaki Sauce

SOYATOO! SOY WHIPRice Whip ToppingSoy whip topping

SPECtRUM NAtURALSCanola MayonnaiseLite Canola MayonnaiseMayonnaiseMayonnaise Olive OilSoy MayonnaiseBalsamic VinegarApple Cider VinegarBrown Rice VinegarRed Wine VinegarWhite Wine Vinegar

THAI KITCHENCurry Paste - GreenCurry Paste - RedCurry Paste - Roasted Red Chili

WALLABY YOGURt COMPANYSour Cream - European style

CookiESALEIAS

Almond Horn CookiesChoco

Fairway Flavors Gluten-Free

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