\\b

BAGHELOR OF SCIE^**-*in Physical Education, Health Education & Sports (B.Sc._pEHES)

proposed to be renarned asBachetor of physical Education (B.p.E.)

SYLLABUS & COURSE OF STUDY

THROUGH

SEMESTER SYSTEM

(Awoae[ 6y t4a S"6ject Colltlttittee j&ehlsi.aIE&uatiofl e, Spons Scizn es]

FINALISED WITH REVISEO NUMBERING OF PAPER$

DEPARTMENT OF PHYSICAL EDUCAT]FAcuLry oF rNrER-Drscrp!,"^^" ^^l?f"i.:38l,::"sctENcEsr"o,no co*or.,r r"s,,r,.,..(f, l'J;i:l&:lB::11,"" -."o*r"

"",.*","I

f"'.ert-1)i\:

Dared:28.042010

Minutes of tLe Sub-comnittee for the Svllabtrs restructurins CommitieeB.Sc. (PEH[ & S) thrcevears course Semeste. Svstem dated 28.04.2010

A meeting of ihe Slbjeot Sub-comnihee for rLe Syllabus r*riucruing ComilleeB.So. (?EEE & S) d!* years couse Senester Sysled held ar 28.04.2010 The followingnenbes afte ed the neetin!:

Dr. D.K.IimaL, H.O D. Cnnima

Dr. Rakcsh Gnpta Conveler

The folloqnl8 daisions w.re l*cn undimously

i) Ia ordei r. stremliD€ th: noDrercl.turc of thrcc rcds dcercc h PhysicalEducaiion. lE sub-cohdlrce rcc.nlmends th,l dr no.rsnclaLue of ihedegte le remned as Baclclor oi Physlc.r EdNauon G I E ) to bnng il rtpd wilh the )Evailins notncnclalDrc al Natonal Lelel in the best inlcresL

I2.

DEPARITIEIIT OF PHYSIGAT EDUGATI(III T SPOMS SGIEIICESFaculty oflDfcr-Dhcipl lry & Applied Scidc$, University ofDelhi

r\Nq OIDM AfuSTITM OF PEB.BLOC(. VlruPW. NEV DELEI 110 013

ij) In Line of the abovc dccsion, dre shloiue modiiied & Iinalized lbrnnpGmenlalion with c||ol f.on aoademic session 2010 11 is aMched am enclosrc in s!trxl bindine.

iii) Tne s+gescd readinss *€E updrtcd by dcLctids ificLcvmt books tudaddins alpropliate Udared books N enclosd in S No. ti)

(oR.H,O.D,

(UNIVERSIY OF OETH )E abck Vikaspuri, New Dethi,110 O1E.

II'INIJTES OF SUBJECT SUB4OMM|rrEE IB.SC, (P.E,.H.E. & S,I

A me€ting of ihe subject sub-oommift€e was h€d on 03o4.2o1o at 12.30 p.moflhe H.o.D. The lbllowiog were present l

T. Or. D.K Kansal, H,OD.2. Dr. (ME.) saitaTyasi3. D.. A.itKumaVanatk4. Dr Rakesh Gupta (conven€r)

'bl TogFc. a-oabnumber | 9 slot.mlovcnolspape ,.(c) To coFect lhe styte of suggested Readinos.

DEPN.RTMENT OF PIIYSICAL EDUCATION & SPORTS SCIENINDIRAGANDHI INSIITUTEOF PHYSICALEDUCATION & SPORTS SCI

Th- ts O.D e6trred, F abo€srgges.o, ,giren b t m b/ r1e rnpoweF.1 a neE [ -C hFd 01 0 !0420 0 a r 400 p . r r l he

Anersome discussion, lhefotlowing decislDns wer6 taken unanimous y._

t The Ille'Referen€s hay be te,susgesled Rstandad sample styte povidod commiiree.Spon6 prclssioml srcup games papere hay be deradrhererore Paper No.1oa(b), 20a(b), so4(b) 404(b), 6oi

iio Tho Teaching Praolice for Spons Lesson and Theo,y L€ssontDsellrerand 'fcluded n semesterv

iv) The numbering of papers may be modir-ed so as ro bnns I in tjneexp aLned by rhe FioD. 6s per tnro.mation nrcma BFC- 01b EpE-60! fd, Jtsir <.n-stec.

n T5" revh.o rc_rf .o,(e1s A o,or.nF< approrFo to, E.\c. \osemp*ersvsrem ar€ anadhed as ADbend i-

vii) Th€ mlnutes ofth's meern! may be t.eated as @nfmed.

The meelins ended w h vole ofthanksto lhe Chan.

iDR. D.

B-Block Vilospuri Neq Delhi.Ir 00rSV,Nt ] I r ! o l IH l \Y | . IAB |sMoDIn .AT Io { .owqT l

DEPARTMEN'I' OF PIIYSICAL I'DUCATTON & SFOI{TS SCTENCES{IJNI!'ERSITY OF DELIITJ

A deelils of the s$ject sut-commitree for |ne Syllabus Modificrliotr Cominee B.Sc(?-E.H.E &S) the yeds couse senesrer sysrem held on 1?.[.2009.

lollowi]lg norbeE attended dre m*rhs!

I Dr. Vijay

4. Dr Rakesl CLlPta (Converer)

The fouowing deDisioN aer llken:

L The schenc oi exminarion for B.Sc (lEjLD.&s) Ltee years

systcn xflroved md atrached as Aplendii-A.2. lt va de.ided ro prepare drali sytlabi of tlr above menibr schenre ol exhnarion

b_\' 2t I Noyembea 2009

:l The ncxt neelir)e of dre subtecl sub cormruee tbr ihe SyI$$ ModiicalrnCoruitiee R Sc. {P.E.HE.&S) rltrec yea6 cou^e snester sysren wi be ltcrd on261'Novchber,2()09.

I leeliq ended RLl,h a vore aflhinls o [re chan.

s)

LO.D.

DIfARTIIE]TT OPPIJYSICATEDLCATION & SPOR I S SCTENCES(UI,II!'ERSIIY OF DELHNB-Blork VikNpui Nw DehijtioolS*' ^ *'*'* i*"i*PRffin ot,,.*t t*""YrARs com!E sEM Esid:t:i;fr

A oeting of the $bject sb{o@ine fo! rle Sylbu Modiioarior comirlee B.So.G E !rE.&S) rtre yed6 oo]e sheste! sysjem held on 26. I L2u09.rolowing demb6 anetrded rhe aeerils:

3. DL vijay

Tne lollowins decisio$ were r.teqlr. The syllabL subhiried by hioE Eenbes qere discused in delail &d approved a

It @ deoided thar 6€ alFerda_B cilculated mong rhe Feulry of lGt?ESS ardsend ro rhe vebus €rped for rheir cohenls ort suggestions

Meeti 0c erLded wi r! , role of rhdks ro rhe chatr

S!.

OF PEYSICAI- DDUCATION & SPORTS(I'NIWRSITY OF DEIIII)

B-Block Vik,spuri, Ncv Deuri.l10013

A frrd,|g ol $e subject commirce of rhe Dep.nmcn' ofPhl'scal EdnoilTbNovem6q,2009at10,30a.m in tbe conferefte rootr' of EIn{iltrc.Thefollown,eweEprsefr

L Dr.D.K Kadsal (chai.maO?. Dr (Mr )M.K. singhI D. (Ms.) sheela Ktrmrri sa . DL.CM6. )AmhRaDa

! Dl viFY , -1 ,/ R4ra qu+gs

Antr ddsLLed d scrsiotr, it qas rEsolved thal following trddcqr.dut coo6s sl'ould be preprcd ,nPhr l i j l t u . . . d :on ' o ,C l , "

- e_ . . r ' rU - r yo D- l rL B S.. (P.E.FI E.s s.) thrce yea.degree cotr&2. B.A. PIogFmde Dsc'phDrry/ ELemve strblecrl. B.A. PrDeramme Appl,clnon CouGd4 BA Prognmme Fornddiotr CoqAeI BA (Hor)Phynca Edf.dion thrce yer degfeecouse

vilLr, fie contens ot ioLlow'ne {u

IElo loshg ! h.ar

sub .comi , i r ' . c ro f B sc (P I l ] LSs ) rhacydnmmrI Dr Rikcsh otrpu (cooveret2 D' (Md) MK str'sli

Ho r$e D ' rME rM r - S rqLL v i r d eu r , Drne noD t,exbove $b on,frihee.

ll Sutrcommnree for B.A. lrogLarrneI Dl (Ms ) s[eelaKn)rn S2 D. SaodapTi*rri

4 Dr SutrraA'om

DtrPARIMENT

Ahtrcon*ru[on or ihe above cDmNLms. tr lys dc. ddbasic ntudue oI corctrned .ourcs b] r 00 pm rodry

M* t rge ed N i rh 3 \oLc o r t lB l \ r

rrar ,c rbove n'b-connih..s

i"t l

+

)

C

' : ;

4

:

:

:

€

a

F3

. :

I

,

ED io-

(onno' qudrrlrDg rrpj fo!

Dgllr!'ut!!L)L

P . p N . , i l h P " p - t;I ;-;, k

(

Crmc Croup t;rollo,ing gdr

olspecjatialotr.

F M J . I o 6 o i f h F o L d r r j o ;

t+r , ,r5-

rTo b. (odmucJ from slms &.t)

(b) oPiiond Pll rt, croup_r'

ior ibl lr sron: Prys oL,!rnryi o l o ) ( ! l sp i ! r i Lq , i )101(r) {vrij Pr,rlctr (;or{h &

!or lb) i\1.1) fihij & n. Lr,(oo r r i o t r r lP !0 r r : ( ; r cuD I l

ror tc)(ij){rlD tlhriqrnjr40 L G) (r4 FjLnss rL(ru.1d,r0r (4 {'v)coj,nrbici|oi i

q

L+r+T

a) Fundmnbls of Spotu Trdinia-b) Physioal EEcke Prs.criDtion(a)Gd!ofspsistizdon(To be contiDtr.d |Iom sem$E.rrD

(l) reochins Pracice (cltrs bom Dd

(r) r@k & rieE

.(Physicrl Edcek\ qsb ercahoi & spotu) s.m4elt for Lie deer*

i) a .bdrdaE $kiq .dD'irsior b B sc. (Fi.H E &s ) sene*s-r @uF m!

it rh. asgrosab rnuks +rl be ddennired m Ll'c b$k dr mc Lbguas 4d rlre bst sbjeflsiii) No peEotr sharl be quarin.d c! sdnEqon 6 rhe B.sc.(P.!.HE & s) bL* bd5h. hL p6sd !\e

*flm4F4$'hg*s,$pplenmnly/N) Pqson who rras b*n mnvided of

Lhe univssirr untll. pqiod of No y

v) rhe ddidae wro heg aDp€ared rt rtry of fie qu:Liling qan$I m{t h$of.dnrror murL submiL

hetr re$Lh or Lhe qudin,ing drD nzL

yemdtxg.bc.oreLhe|rndayo|oca d d s s i o t r ' d r L r B s . ( P F H . E & s ) s t i n t u p m r i r x . r o f t y * o n r h e

de L,y E vi.ccbanccLror, unNnsfy of Derri dmu4 Lrr pio.ipd.rLE

0) rhi 4odrddc I ui ruLnr i ftd

0t Phyrid Ftrn$!-,\ s idirLii

.sc (r.E.llE & spon9 s.n*ecr Ld

collese (e.g. lnrcr.orLcgD

rrrctrdhconLr sd P,kk? n

I kqdenr, i cardrdate, wil n bc snrffdnqhm sudr n'Lden cNjoi! sion on rcguhr rrsr by pay'n$' or

o h s ( B s . P E H E a S ) s o n s L c - t b

;;;;; ":?;; * ..""d {- i. .hi|d;vdo* " vs or de oftea a

inslud ig Pra MilibJy P.Eomel kill.n d disbLd i. ihe dion

s!*!Mt* "qH",.,-,

m@ or ihe Uni!6ity/c hr

BPEr0l I Fohd:tios or rhyri.,l Ed(qli!4

(co'nmon qurl'ryinc papd lor all

M.$ods ot Teehins in Physical

clmprq Appli.aiioo itr Fhylic

(b)Prciesbn,r crnc- croup-I:

B | E a , H q l t h l d s r i o | F n J A i d

( ! )oPr io t r i f r rq c , . (P r ,

' !r Lr)tviit) r rrs:r lvc tLrs( 4 o u r u r i r i p o r . r r o q , ! :

r i L ( r ) ( , , 1 . ! n \ L x q u ! $ Lr . L i . ) ( " ) . u : r L r r u fi r r { ! r i v ) . u ' r r r t l o I r r

r!r G) (!' )Fvj{ viNilio. r! 0 r G ) ( ! L ' j P r ! ! . , t a d i l t L y

!!1, \1iir c xan

(b)Prorsru0d cr0!: crorP-rr:

f

(b)Pi.isluEr Gnq G, diD-Ilr:

ni'oLiotu 5 uLl 6c condudedhy $e uN$!'y !fDslLr lhrotrgr Lhe ridLlca.Jhi hniln !IPhyrml Edf .xro )achDrpreor 3ely(rr-ry \rLLrPL!ddlFranrndron).

.sc (P.tr.IlE & s) sd.*c' I Lo vl

,) rrr m,,inun m. ks rcqurrd rD pa$ Lhc qutiayilgddiodiin sElii) th. N''Nn rirks -qli.i ro pas $c craodron d 1ie ord if qch y{L (sonsL: I h !l

.smmnbDshall Lf 16% i^ Ech plPf (ftory rnd pEdEalepadelil

i) FnMajnennLs ofsDoc l ni.ingb) Phv,car Ersor PL!$,t,ion

BPE50: G)aameorsleciilizrioDI Go b. .oDimrd lion s.rsbFrJr)

(b) rMchhg Ptudrc! (cra\ reoo i$

B.sc (P.E.[j.E & s.t seosr,r Lo vr

(P.!.H E. & s) cdr si*re,

bg D.EniodL, Nk4 r npond. ., oojdi8 & +4do|B or phs'.,t Edu6,ion.Ld@ d ph.icrL Biolosul socid osi@t, ps)!bot%i.61 , sftd6. bsi5 or phy.ijl

Hion ofDbilGophis - nabdlisil pdsmri!4 rcatis, id.atisbls lnd nrei or philosophiei in nod.

irs M4 L4otue offib4s and *cltnds dovmflt jtr dr cdidnlo4 p6p6nye.tur rll ed iE tut. id rh. iahEomcc hd p6Dodon of 6hs.

4 dd vodn p-updN*: I cA, L4 Ld m dd nrDtA.

!i4r.d'€bon udspdtu - lMcA, \pE, tcF,E!s,s^L NsMs,F dclnms \so, Ncc, Nss.

ofd. five unirs of tu sytrabls Th.nq quesLidE for pd,B sh,n c@.0 n&k .m I

.. chEnn4sK(200t shdrikslrhikhixavi$iicyu,rridd.plbtic,don.Dcthi.r hinP p006). shEerikshiksba(arr4 ftelsahirya De]ri.

K !n r . , rML , :00 i r i '@sM qP

"T'fJ+..:?i3slMa NF (2005) shdlik shikh2 K,i sidhad Aur ftihs. Krct sahirra Kmd4 D.bi.srdldoB D. pm4. rmodudionio phrsio,t Educdjo4 Fih*s edieore 5d Ed.Mcc-* Hi[ New

sitrsh M( (20m). shmq,i shikM l,{ain sadgtu, awr ps3!5hd Fridds ptrb.,q!,.,nad p,ysmtEdro,jor F sd, protk, o^

CA ,20tu rouodlrim or prqr:McGE* rliI compader I!q. N.w yd .usA

i:'s Srn @mn. His6,y od sft,

"i pr,y"a na"*um -a na*rmi, spore spons ldraLido

ANATOMY &PEYSTOI,OCY

D6ft'dond.$mby&.Pbqiolo5,! btuon 3 n^ dotr., o s4 sy.Er\ df 6.q, Bd. & ioi,a- ntr6 do ds ificdion

MetltSFEDc'*{frtjotr'trtrflf h61 cirdiac cr, .., b ood pK,

@& ouFuq mdDrc & ftndio! dr

tuipiFbn JsE-e(M dnd ftndror, r.ond wind, oYyem debl Dis6nr qien4hn., ijnft

l h B r o . N @ . ' A } s o ' o | ' $ g s i D o | h j '. M o ' r d E \ 2 0 0 ) E ! f l i 3 o l d

r . s.dey a o'hqs (2003). Anaromy & physiorogy Mccmq Hi[, Bdbn.. Tom?I mr | P rn ' i p leso fe romy&p ,y5 ro tos ,N . ryo l t . Jobnw, . . )&son : ,. w'lrncsrz000, Fj,mkborpms {ndom, & ol,t.otos, Bdj,mD.w(o rodwJughdoo6 r 'A r ' d

(spotu Asociarioi orrndi uojvorLG, DSAA (Deui sbb arhlai.s A$GEiiDn)

sprcirdi.oaldoinrudLolo|hishl

P{i -:", . '"

s.reryhe*r4, prc.auons ed prcverLtotror,niuries

l 'n "g : " .p* . r r ;p r . l , .p

. M4r!r R Ndc so, M (rG) r. P l r , | { r - . " r f ; : : . ' . : " ,

. shgr! codi ( 4r) rnqklodrfua

CAME OF SPECIIIJZATION - BASKETBAI,L

*ml dc*'opnd dl66kc6,rl d ifui@I ed *lioml lwel

rlB RulB, 6d dr.n rielprcriooq Bsic skjns ad b.hnique, Me @hs

ffiffif":1,"fr:fl:H:"* -"itr& rhcorv o' bssk'rlar hinbg pses prh,iphs or -*ing up q

c]l*f p6, Undnhad pss, Dnbblins shootjng rog shootid& tay !p shos, ComtrDg p.ints. Tadbc

ill"i'.? ',fli:"1*T:"-:#,::it

Tf: ms dn'', L.ad,o sa ,s

ri6.bddxircqun.dbsnmprady4qu*,iod ;-il,;;i#,ffi;ff;

trb {'c Er litr6 b b&rr'b:[ D*e

Fih6 6- AAfipER yourh Fitus Tet, AAEPER He,lrh EjaEd Fib.s tsl

il'"#idi. ir."riir','r ":*ffi i +ii+:{"*"'*ti"ffi # ;' i:':;;;r;l't

a rschins tundlGnbr skin3Df'lts fordeftm. !idoff{R syner

+.. e."..u0". Ntsr pJ,o c"drr mmg.nlo r i Ki'r.i(: y._T<f 1:ggl:9^r9t.B1j.u5 m Ru'.* Kn.r srhjry" r<.trdr4 oe,hi, | @1 u@r rFesr. s\, s & ,reur dr Brsln B!n. sp; pub. New D.ii.

B!k. B!; sdoB pubtisbd. D.lh*a er."."i. u,* e_.1rsa

6 h r E i i , , r r . m ! , r d t r n " h , t r m ; d l t r

-:1: '1 '

Y :Il*!",,"..'",.f,:"1.r -,,

PNACTICAI,S

: :r., D 'g !, igrqu , xr +:r r !)

. n r .$ ,M! dn c r r0o

. Dolvrlt r0r0) Howro cucr ll

. Gordr,r, t?002)' arc.. r e007). a'praR Krtup mdlJ4gis (r00D.rexLLookonrddiDqsLl dproles(pnt&n] rnarcj

k rD(100r ) f sdug r idcmd j rg(rrii,^i.t00r) BidLnir Drtuvf!.NevD!rh,r: iis P (100i) P ry isns, MK(2000 Aros;s[ rdK C00r) cmlreLHsir. urdniLndi Fflaldl pjb Nsy Dd]rl

nisdicdi d.sroo nm, d lri6er r, FrodotrJ rd Ddonal kve, vodam

Bdic skirjs Md rchniqles, Baring - foNard der.nq bek{ard dcf.roq , ty?s{ep, Bowling , h.diuin pace, l.g spin, offspitr 3d 6cn inprcvis&rioi

r'.ld'E -,tur ns, stuuld IjFlo rg.

Ndk io$ r io , ohe q ' [ b .d i tE4 i , equ i , . d j d .qEr t r ro ,p r i a

. ' . ] ' r D d d ' 6 ' ' 0 B . o l P f i a s h a | | . r r y 0 f u k 5 r & 1

r rd shng,\l nouAn*, -., ot,N., oord, d.on. r otibb h Asi :t

. hha$ M.0eco. Lan b Phi Boymtr, c (2010). Ftsy cnckfl lE tusht way. cadNortEn Book5 I-imiad, u K. crikd(2003). spor6 skius: c,ctd Fietdils oiiro* dE 6ano. A&

. Hobr!.J .200$

. rrin L (2003). FFldin! Dlius in cdckd. &ret sahi@ Kenda. New D.lhr.

. Rehna (2002). coachinc Succas tullyr cIj.GL Kn t Sahjtvz Keodra New Ddhi

. sh4ma p. (20ojl cLick Lshyam pskGhar rajeu

. Tiani v. 0 993). Coact iig c.ickd. Kh.l sahityr (.ndd. New Dethi.

: l--: l" 1 r ' " "" " " . ' 'N f u r r 2 0 4 n P J r 3 n f t L . I

L n d l n , ! r o ' ! J s . r L i r h { u s \Re' ry , , r fd rcD A r (200D. s l

sh,mroP (2001) rerhirg s .mTh i Yose.r edr:). corLrjrjskrsiu yroo6aLl. tas ta l!dr Delt!.

I

odcii sd d.Elopmdi of et,lrrGrid in rndi, &d Asis, sliee:nd 6ft on ofFrc, cFL Acu, aru

Rol. oI w'or rdb' e'tris i' 6trar-, Mes

sl!ryI ,sre.hnrq t.3d rhe,. mdhod" s.jiy mmBddrpdos.se

Nob Qusrior P,p€Ni -be divid€d i

, Bmh 12009. so{ brmprcws' i f " 'h" s" 'sr* '"-. chakabd*y s oeeE. wometr! G

m,ion rdr De clmasricri6. Klid S,hirya. NeR Ddhi.sah iya K4&,

. M crErr, D., DNis, B mdhp.4 R. (2002). Tercbioe F$dd.nbt ctrmri.s sk,Lh. H nm Kind

de'o w4s. fnin oe torclbn,sl.s. 2'd F_

)i li;i;l"il13i" '-

"'" lrr' cvturi! Boot rhe YousPq'r.n' t

smih* GEham 0930) Behins Thc sEdc. of clalrmii6. Lmdon.stickl,nd, L.R (2003). c.ndcr aymflics. -ftm pacfic pr*, JEFI

Ndli aEnion Prpd Riu br dNLded u

1 cadriotRulq{B dE Lid(r drr!rcd ho shrs)r Ps,ryGh4ifrs o*drsdDasr. DibbLi!sGrdiiercnheisir)! shoo i i s (Pd r r r , hd . rnD s roL

j r u 3 , 1 { L ] o d D [ . i u g : i I . o r l m r )

h:' |qnceF$,lo!.r!. Log l '5 nc( pln

. JaitrDemr) pL! & L.aai Hsrrin. KEI sitft),a Khd .xsvD.lhir Kleirm\ r (100e). conPLisPl. Pre:, r (2000). Bi|caLllr PL , ,L r i p r ,BE e00 tr scLtrndftcl' Nl,r.mmNar0ee?).pt,ysi.atr,ruEioDH dbook rrlr

, su rL io , r , L t l r s i L (2010) rqn r

Hituni€t ddwtophrDt orhock y d im.mridDr ad narjooal leEt, Modqa ftnds &d dewlopmmc h hock y.

IntddElion 'o ruhs and qlraidns' jlba

ItrhddioB b bsic skilh, rher iDpdtune atrd &.bdqB.

Com@ spotu injuris id hockey, ftarhen( ehabitirltim and saibry E6m.

o.k.y redddiol' 6so.idoN, r6ek orsaiatoml $t

ilti"$*;*lfi:#j*{lf;"ili.:}lll'ff::3,1;I1"fi':":,,:,.r:"",i"ffii,*ii::riii:r"rrh..bd*,h.+,db,*.p,.y!q"r;. ;.;fr11",:fl"ii,l"Ji;i$.

ockey, r:Icl sality' Ked4 Ne{ De6i

CAMIS O! SPECIAI,IZATION. IIOCXEY

PR-{CTICALS

vhg od cl.{hg rhe b,|

t.; of ,h. a,bs of Hock y w,,r cu dee ,or p ay*

I ll"ill.r""ilf i";y: l roo.,.. :*4 :;;;ji::;;. ;;,,,, ... u.AY:;l'J;;:g';,.T":t :^'"'!l y.{.cF:i'4:i;;;:';,''r;;i"','.*",yli.::,"",_l*,:hy !9*1.,".viri,;;;Js; .";;:.""..,_,us^.

: y::::"",.1'.":"1':." "*.s!"' "r;*#i;;;. il;;:il'"ii,l:;:, w,r"..,r.,.;; ;;;,.;,;:fi"yt:';;:i,*t$i

drd oJFJ, I hdusBft , I sbnjql. .tEsjfi

.d rft r obiliti*. T..hnrc.t propmr cohp4irion m4 eq! ipn. is e6., physi€ I,

rm

TEiningof ft ndM.nbk of iudo

rq plrJrB- l@Ds{D, oo|lnsdoqd, &pDlendtur wrisd, br. *its,inh.j m plarr Td,n.tra b ir&

r Q u s d o P d p n q ' u b . d , \ . d e d h o p

i":y:..:: ll.ly:l q,c e", ",a.,m b. !n Dm rofr eM o! re' ioBof'd-a,h, dn 5r,k.&j".ds.., drr".p-.;;*ii."",.y N*"*"

{io, . 6om Dffia,oddy , q G.bd.6dm P,n B

Demo@on ofjDdo '4hniqE

@4!wrniog-lp Genml md rperfiO, bdss dowr\ supptenenkr aod *erchiig *dciss

,iqus. Kodmha tr@ridul p!blkh*. rlParsporoDdnl

G world ofjudo. rlupe6 tubtisher, JapaiJtrdo .Hisbry, Th.ory and pddie Btue sia*. Boots,

r r0r,hashi, M. (2005) Mayaiigrudo. Hnm,nKinetis,usA.

$d and naiion'lLEl, Mo&m frdds 3nd d.v.lopn.nE ii Kabddi

G.mdl d specific wlnnmg up ard @olins doM Gp.cific *eicisd ror Kabaddi)Prirciples of*armi0g up ad coolins d

Bdi. lknb hd tchniqresRaid - mule kic! .oms .6u tuerlq shoulda jumpiry; Clbhjne - akl! hold,

n$ o..dD4 mrlq'oumsms& mphls

a.3irddkr.qundbadcmptany

2. r*ioins neru hr d elelopnen r, Fl.xibiliiy, co ddin,,i6n

No'a Ord on ftpa q l $ d voeo ir

. Mbhn , s.c. (roo4. r.fhYN

. tuo cv o933). Kabrddi. Nadvc Indih sDdE NsNrs. P3 alr Frblhhd

. Rio EP 0e4) Md.m c.aching in K.rraddi D.v s Fub, @u4.

. srrl, M. (20M). Kabaddird.lritrs PEDParkEhan,NwDelhi.

izirioo ?nd cosrtu ion

l P ! J . l l e E l L ' . E | / u d e . ] L q j r L .

. cbsr abrr_r c (20021, Plni.yL(res2) r3o

T F s o . n u D m { t r , h P l n $ l i ] f u

r J ' o ( l r o A l d o k c ^ . K l t l S i L i L } a K c | J D e l h i ,

Hilbd€l d*elopDer of volLyblll d Lbmridtul nd Mri@t lever , Moddbl.ybdlt o sq'did or I NE d

kBr nl].r 4d uEir incqchrios

f i:te)lE- o,! o11dd !r " TnDq rh^oq orvorr4bar m* s prc(r, chftrad .psif.wm,ngup s1b.

"ptuciplesotwninsuTmo iootitrsdoF st.hn. enec,.

*;f53' "*- -*-""" -iLr sp{i6grt.d.n.cb vo,,.vb6,,, Dev

m, ery t0adJks4ct,.

:iff osff:,el,risfeFk. b i.coodinf,.otr.ag y o.o.rg, iso.,,s

. vu.- va o errnvs .h-,*..

. sqEsM(lee3).wiumevou.

0r , . .0evo levb4 .o8 .h .0gBb. r {Lmao( , r ! , * ,usA

0 0 o , v o t . e - ! t . . ) q . m i o d c f t r

. [f ' 'kc4,AP 11010)

. svli Rir i200o Yojr&rilL

. - ' , ' ] " ' '

syn$ufumB'A'PbgtrmeofD.IhiUnihi'y

l1c: i:i:.miiG,^41:€ d Y'd4. q_.id rd, sch bd llm 4dj dr 6e fik un, o.rf syhr, n

roesMfl E rcquM h 3 hpruy- qd..doc 6.om p& A 4otu, l qcaioc hF psn-B

i r . d, rd

amiirj4ri.^.nd quirrn!.ru rrcf ,

rd( ouuLn r$a !d bN dtr rsr in

f ," , ""tud6L r{L t200jr vqhodsj0 Pilr(mi6LMr,(200t sir itkslriknuP dry Lqenikrd(reeo shrrnLk s. - : " " r , ' r " , , " ;1 - ,shrivd{ ! ^ K (20i1) strNnik slrlvrisbis l\ {.100?) sFfrskilr r(

dmPnbsoftqm opeidingsysbo,

COM?UTER APPLIC^TTON IN PHT

ofcoildd- cPU, Ilpui, oueur 'trd $d3s. 4ues.win'lo*45'93,2000')(P'vftb,Dos

D6n hd inldffaLion conc€pb - bi8, blts, (B, ['rB, 68. TB

Ldndf- !flo' j N..-d ud dpe, c s 'n€$1 tlx wAN, MANLokiedNNd' rlANr'Cjrpod€1sor!AN,adwaslorIAN 2d\dusr:orwAN

Inhd and o$t Tehmlogy: InGmd hd vw, inencq epli.adons ori

pEp;nrioB orra$ns rcg,rdiig phF

N06:auadonPaperwillbedNidodinbNopdAudB',fteExminqkcmd ' ;Htros fi Fd-B ,,rdg ore qu6l;i rd a.r pan nom sch oflhe 6v. triiis or dre sv 'ba r

a h,rd qle aon! fo' Pr''Bshdu c'r lo bs tu(hir,.r"ddri rcqu."d or.m p 6ra

scierce in H*M tu Q00e) coEPu

. hegov D. (200a). oPdring syde

. Mj][e M (2007). Absolde Beebo* Gunb b compurer Bsic5. Ptrotr Eduslion Asa.

. r\nTC00a). BEi6ofNcso*ingPredicc-HiU IndiaP(Lrd

n@m!dI"d ml,

tut@r

,hlg Dd u bs a L\e b@rus ho@d on [re hsn_r9p

ffilf,,t1;.;r'"* i";:;Tf;r",".-"qiile Hffi:T:",.;

;TtriULill :J*' *"' ".'"' ",\. _. L.j',de,rs,;:fP

## bib bn ff[#:-*

Gdp shrnig frm suppon pdliLingsqudeofduci4nov.odled|oreE\.rcie enn skrpDinc bDq clubs, ibboo, hoop and b,Ll

TnBo tq rndh r . l o , ' hdud rono codeo tPorB(sn igo r dsc;;.ff*-r -.Fis*, F"'l

""r " .o opll.ory 40 op ioml ffi _\, i€quiEmeob dr AB' p.n n d fida'

mnpetidon (shcm arcup or*erciso

Ndc QBdN Paper vill be dLvid.n b tqojftd ro set 5 quridns rn Pd_A

4 qDarion 6on kd-a ed any I qu.srios ion Pd-B.

s!lcc!EED-8!4D!!9!. chakabody s md shdmr L ostt. rmdarcnbr of cyn@{is. D.v. chaksboftv s (lee5) Fundamen. chahriory s (ree3). wome! s a. code of PdinE rtrpolioe alms'is (200t. FdeFtior Id De aymdtics. Dh la ( l esD .PeBona lBs tay

ica (2006). redm,ion In'. De aFnd@. HdEy Fr O9qE. ?hvsicel Ererc. rain R (2005). Phy dd L.d cymnaics. Khd $nihya K.dd6. rainR(2003).Fhyudremcy. Pedson D (Lee l ). Fhy rhc cne clrnnsris. wnd LocL Britan.. smi$trcElEm(1e30). Behins rh. TUFF Frcd(1991). AnisticGymn6rica C &oqn. U.s.A.

drp!6siomt!ar4 (!4rstrn votkrrdt ludo& sumoire)

rrrri Mrtr ojll D m, ! nr o.irr. q,uE

HTN'I A & B

syl|Abs Fod B,A PrcgBnne ofDelri Uiivflq

Nd.: ae$ion tuFd wn h! diqded hdd 5 qugrions ror Pd-B Bking oft qudion ror a.h pan ndh .rh

s ach and qu*tioN ro. Pd s sha c

eD4 rrr.od |Ln{&

Mur6: suuduc (crc$ & drici.kopE)

o|nNdlft ir itrn.Lj, l l lof. ltrsI]d

r . ' L a ! 5 1 0 f i p r , 0 b ! d r i d { r r

mvdDh'd5ho rd{, dbrr. h0lid br.jDi,r

. n r ' , L t a r ) Q ! c k n q . , !

PoNds, s. and llo*hy, E. (r006)lLdwrd rhom v diirdfs (u5) nxedseptrysidr.Ey r.dEdrLior HtrNo

ivrrnorcr..k! hd.orLLDivtdL (2001).lhysioldgyorspons rid Eru4!

cdmdiy &d nlrimi fadoB i'ntrhlinc hdtrL @hn of health

bod food, 4s$tiat body nuEidr frrN(oni rbod sourcs, brlb..d

beM..n @mmunicabh rd noFEoda df 3pE!d ad pEve.iioi of dhrrtra dE.'s, r)ll\oid,dtea6- €s* aod prcv.i oo ofdi

Non-c(llmui6bla dhmsscomuiebre dss* commmidbra d!.as- $.nnalai4 sTD R.spi@ry disee inoHdhmuddbt.

Pop'h.on e-qion 1 potun.r or .tull rfl ly, '€ddo.oI rooo ine

wHo'r^IcEF'RedcFs.dEir.oN

Nor: Ous.'o ' "arfl "

4qu* oro nlm p,n A hd 4y I qisrioN Gdn pan.B.

2. study orl'eakh pmgammets

6 orl(hnorhsmr fn$brbie.Luf .;kL

matr KN (2006). rscbingT oday\ H

r B6layaD(2007) swaftya shikhrEvam pm m* chikiB.. rftelSrps b Revdsi Aging nft.

M l [ r | j 4 u E c , ' e d d Y o F t l € l h c e n f t N . {'k,h. smdPdlcdm Denl

mtil""1i2f,ilH".,'!t*'"D (2005). an rlvibdm b r+lrfl Tnodoo-q,ad:w.n4 EdhdL €rlifobii us/q.E . Rr n00s). Haib rh. 86j4. si*n6 f200o sbaur vlse Evm sw&6y, tur€h' Dis@pnb. Hous !. !!qDe.h,.

1r /4K & Gaubh Cp (2003). ltdrh a p[yst6l Fjdim. ftiads publidion NN Dejni.K (2004 Pdi\ Td B@k orFudtir & socisr Mldcim. Bs@i DG Bblmr & Comp&y. D. hi.

Bft r b{kehhd h.hfl qf s, r?,ninsM i d d l e 4 d l o . g d F 6 a n m h s '(4xr00n,4x400n)

Tk0B ad sb&egj6 of rhe .on.emracbb of arhhrics pdformmce

C1ME OF SPXCIALIZNTION - ATHLETICS

. roL Gh oml

Mdkrsof Eious ee4a ortreltl.vs6 ldnBrmp,riprcj

Pmb(ol ed pi&.duE ofsL{die .ruDphnsh,pul:oEd on d o&asemlntor3rr\kris mefcsdoniB - op.ring cn fronx vrcror' hd ctorss .emony

, ,eru,. .em, 10n. .rr-d

rT (hnc , | L4 i

4H igh rme&dPo |eV iuhr. Rehyn.B(1iro0m,1x400h)

. A.P. Pu6, JalauuiiI Edud4ion 6d adrteri6 BmM Pubphy{q &d A6t.rics. UDivcsat Book, Det}

D.IlLtrd ferroma,ce in difticulr eDvibrnEr! . A cnid.

. rus iu i . r s / rq8 r . l \ . kd1oq . .0A$khd . tuboqD. .1 i' ly" ' ' r : "5) st ' r r ' .d '* . r . r .i wsrd$ p099O. Tir. llp Arlrkh( Scrran BookLrd

{,. {h H dco.ti. I onootr

Ai,.ior.r orroi mir idrph'io^, F,src,

tu.:auni^PrFrilr be dividlr rro

, A r b r u v i r e l ] j H 0 ! L r r i y ! s. c r { , 4 | r t D P r i y l d L r R ( r . a. r D N A 4 u ( r i j ) r L i y a ' J L r r, N n B E o r e r ) c o n d t r L o D u c o i. $ftuor (x00, !*kdRILLsk. rn ) i L lksh tLeet sk i l r&r !. r'huYognj e001). corchirsstr.!{$tuIy BNkeiDrll spo( r,trbtGhu. DJILr

:1i::tiilrHl1":*:T:;:,,s1ifriiLTl:Uru:J, dveo*ranmstud

GAMEoFSPEcI^l-Iz^TIoN-BanMIMtoN

flinHfl",r#x",ii:i:;-^'L'"::l["isr coddndios, Eion-hmrc,] M6ido*io*. ftr",

iil'J:ilAi;:#::'1,:!.J,t"i:l

:lr.*-q$,:t:*;:r*""':.:y:;r,r

I 4 P f t r r o _ d h . t r _ a d { , R ' e s' , . " , ' d d . T ' " ' ' . ' ' , ' , ' . , :

i 95il!E":ii:'"'"'".""',""/,otrrnoih,E6rdng'.o{ehdr'''i,,garcpda

. B ro jM . ! & Hds B |Do B

s Ktrelc !. D-t,:ry, N.vDdh,.,n,nion Kret sdtuya Kerdn

Ffttrds Plb Nc{ D.u,..

';i".';- ,'::";

B i d n j r n B k h . o A . P E , s

rld obhdir.. ofbr u&1{bn'qrL

d'tur. - s6oml dailr v@un moninly 3nd y6rry, r.l4r-idnriricdm m $led rhe mnitrg

d *oi.'In pmrEriol d 'hr dT' icrtra.omp/tionr, p$!,otoslsl4T@ sln.m rid b(k!l6Lnns, TtrbuiLd@

, Diet 3nd !ftrtiol for adocb'esycholocj{mde|qq3;Ttr 4ordindidn smons rhecomh,

ineddi tupef wrr be divided inro so pd A bd B. The EMmind is rcquirqr6rid! ro. Pr-B r.r.ns o'e q.r' d ure filr -1i . oi ,t . 1 dr. flr.

Pndcr efiici.ndy in pqronna€ & d@

B4Liig forutud defei$, b,d$dd d.tus, all ryld ofdiivs, gl4ce, cnr, puLL, rwep

Eeld is, do* and drtp fi!rd,B wLk€Lr,!.pjnq

T!5q masu.nmr & cvllua'ionra) ski0 ans r drowmg 3brt,ry, tumrigbNco qcf4 ruser h rirg)

cmdmsr4$tr 5(6k)nhm! .$ms

. anma,rr M(lee6) L.rE b phy cood cri.kel r,,hspd, Nev Detr' cr'ush 6D 0 ee3). Laws ofciickd. D.v.s.ptrb. Ncw Delhi.! D.nd R 0eeo) How b cmch cicker Medoh, r,ndon.' cmdwy, K (2002).Ydrc ckeLcoach. HMrn dd Rous*up4 hd., usa.. J.iDR(200r.PlryaMrnanc ck r. K.s.K Ncw Dethi.. Kutry s K (2003) FisdingDntlsincisk r K.s.rqNewDeuri.r raii R(1005). Phy & Lemcri*er. Kt.l srhiby' K dn. Derhi.i shtugpmi, Rc 0992). FidEs TmininE h cnckcr Mdinc spoB. Bombay.. sh5fu P G003) cftkr. shyarn pBr4hd. raipu.! snvauvq A.K. (2007). How rd Corh cri.kcl Sporepubli€hoB,Dethi. ltdi vivck 0ee3). corhi'g crick L (nd slniV! Kmda. Ne* D.hi.

tal)lrxrG)

:':.:it.' i: '::.'1 ri-i 'e ";":.:'i i-tl;,i"""';:"lli1l'il,f i '. ' '""".:,'"1Ll".ili

. F r r \ r i 43s , r . ( f tho , ! , rEN.aFf rL ,d r *d" "

. wrhed R (1q92).-fminine ro vm Fodbalt. wdlF ptrb. L.trdd,.

CAMEOFSPECIALIZATTON CYMNISTICS

mDrLonots 6nh. Pj.rt,ol6 m;; h, -'pdi;;" Ma'"r h;*g d*n'

,;nniig h gyn;,iG-AiJs ,id objdiE!, FtuiPrcs md PtuGd'ft of tuing c.nstuloi of d

!fu ftr6ndc kv.lsof @mPeLidod

r ln 6lrrc cs Meaing, d.ndi otr ad cldsficarion of nuh6on, Baic co*t--a boa, -.0*itl"r i" cv.*ticq Rolc or di.t in prc3hp€titior, duing comPeti di

!hs, Fluld md ns role in gJnm$i.s

on 6f amdb6 spplrsM (bnic a Rhrtlnic)

..reg\crcuP-B s".i5ftngh

lpftpdioi id cll]unjcs, o [ftsp,tposlofsdi.sgvmdiEhehml @didion/olinic/wkshop in syltlGtu

;i"* ; p,-B ,rr4 *, +".;n fo d.h pd Fon dch o, dre .

cFn*caGbup.A:DFuiclki

3. ai; reitolied'ArG$iomr psho;t orq. ;d dL6, Prprc a eEdE$hs tu udbrbrmmnr Eoldiqqn

a rschine leso$ (pr.pedon, i€s or ehhg sd B. orreachidg aidt

cn*Fbony s and sharna L (1995). FuidjlMbl of cyiusics. D.v.s Fub New Ddhi.ch*nbofry s ( leei). Fud,mcn'al orcJhnarics. Dvs Ptrb. New Dch'.ch'kabonys (lee3). vomenscymndis.FrnndsPtrb Dcbi

Hdey lJ oeeq. Physial Exmi$s & Gymrdis. sabiiya. New Dell .r,iI R (2005) Pl,y ed Lan Gym6ri*. Khel sahib'l (.ndn. N.w DelhiP4FdtrD 0eel). Playrh.aah6cymnati€ wedt dk. London.smi'nd c6rnE oe30) Bd'iig rr. srmof FEd c ee D. Atrk'ic cydmn

9T. : l1 l * l ' f t . " . ' p6ohng 'o r ' l .d 'ne ' lp | ]3o jocm n m M t r e r m p o f u . l ! t r d d 4 e ] o p f q t

i".: ""- *'"^, . , '"*

rofijciarirs, durie and r$Fonsib ids of oEi.hls

15. ir=T' - ^.,

: i f f i ' ; ' * ' " ' " ' ' " " "dMn 'mdorPsvcho 'og i 'a rha in iqp ' ros .ph ica ' *pc .Lsorka ' .nse i

i:";"!i:;;l;:il:j; ;r: '* " : i,-"^ ii ";." "^iriu; ;, ;.r l.i ", , ' ": .:,li #l

r coun n{kiig (dLnrenjont

3 scro GL 'trrercm Posniont

. ren D (200t. Phy & raam

. Kum,i a (Dqe). Haldban.! Loba^R(reer). Hodbau. scl"nohtach N M.hdina

Hardll3tL Kh.r sahryr K.ndra. New Ddhi.Discovtry Pubtkhitrs Hou$. Ncw Delhi.

[,.96 Ed]ion {[ri& sfor Lor

ca6r rd splqfc wum dp, @ttru ddel & |Idr pbFjdtodd .fi!.r ,paa

UNII{Iihdrdjm b 3pore uzitrirs, i6 nnp(fue 6nd dllllmddq bidng to.d dd id,!uid4 pritrci ddrdnrng

o6cidils- D!finirion 4d inpotun.q dutie andEspmftilid4 ofhockey 3h[3

I]NIT.IV

GAM! OF SPECIAI;IZ IION- EOCKEY

T'dic.l piepmdon, A@.bj.g & dobsiv. bcii.r i[en ]in& & pitrcipltsi gde sh6si.+ rystu orplay

I]NIT-Vnbhel*t -ioine. u'.ma' -a '.rotu of p.ychotocl(at hDine pb.loq

i{M a*'ri* F"F- e,1u b. di"id"d tu No pd A ud B. rte sx@u.i jr rcquird b s! 5 qudtjos ror pd-a!l..: ::1*P fti,P:l-B hlhs 9nc qu.:d;o 6r sch pd atrn.16\ or 6. 6* *i6 .i,h. ,yu'b.s n.iuriN orPin-a $ .dry 5 ndr! ach rrd q@i6 r; pd-B Mu c.rry j0 m,Ii. .adrgr! ndm' u rcqkd 6 rrhpr ar! r qnstioG 6.oh pd.A rnd .ny I qudidB fom peB.

r. Dcftnib 6dj.s p$irioninc ofd.ftId*, irEEhus. posltu4 lm b t4 rd but d.irnsq d.fediv!

4, Gmmr and speific ci.rci$ rd wrnine trp dd cootiog dou

Dub€y Hc ose). Ho.key. Di@ery pubtDhlnE nou., Nw D€lhibFmrion,r Holr.ey Fdq,rcn p003). Rulfl df tu cM6 of Hdk.y r h uuiosrUmptrefulio'.lHock.vF€jmtrdhdDrLD D (2o0t. Ho*tr s, , s & cur6N@gp n00n pby a r.h Hocke' todsrh @ KeidE \NDer.'rrsi Yr2002) c.Mura su!86 Ly Ho.ltoy spoE Frhlrrim DdhL

GAMIoFsPtq^LIzAl.|oN-JIlDo

nd prc6r driDprov4d ofPdme

Prhciphs oftuidng ted od ve,ous

HX"';;*'*'-*"* -itr&dblirdrr,6hp€,iiiod,

Fihs6, skl reb, KioNhdgeGs, assme ofp.rrofunce for be@ eft.idcy or p*romhe

dudins a sorkshdP/s.Ditr

L'":iiii ::;1,:':,:"qI: tr "1-1 8 rh..*.# ;,,ff.";t.;t,^1.",r :rieti"i:rtri,ill,l;;i::H.iL*ff xil"_;i* "*^ _, -",ff.d:,ift}iT'

-'

PFeedionoffun'nu$hedulA'

rp*4 qdufue, nexibitiry hd

PRAcTIc{Lsr. ftldicr rpprnLjo6of ccfi orq!6dd btus'

:ffiil:,HT,i?f"l.* **"'id n.r!Emen,of sft trsih

i i:i:il!i:1i"T*',Ee' d-^omtrb€n,4@rd4s/hovie

plav{,otr.,IlesysEnmpl'y'D.|e

^ikrspnin, iod iluds,drurd{di..rrr,

Nd. a$lotr PiPq liLlbedivided,,J s i,*u"* r;. n. !

"k,"g -

-dd;"fr"n.^n"r *,q 5 .;'k' *d' "dih. sdar 6r4tri 'ed badenPrey 4 qKion

r -r,"h s.;. 'b' G-1"!,'

. c..ldimLjor cr! {rbilit ,^s Y

!!!cE!r!D@D!!!!. Riocv(re32) l(rbiiri o..fordPrts NNDdh,. Rao !Poee ! ) Modmcdd , i i q. kocv ( esn K rb i Jd i

Pru('ple

::11** . couhe chedd-_;N;ur oiiy qeJ) _d,,rr.J sd r;,

Tschins prcgHsi0n &.oactjing dps

voncyb! .orpdibtrs. psychotosh, sditu

for a $o-kho Dr'yq, coodii4,on motrg dx

Mc spraiq shooldtr distoddon. kne. disptacehcnrj preErr,ve ed sfety f

. chrkabany c (2002) Kho

. PedavL(Lea2) (ho Ktrot<]lo Av.roke. K\cl sahiiyr K.nrra Delhi.

N d q a u 6 h P D n ! i l r . r i | i c , d 0

'io (2005). volL.yLrI srdL & Dfl[ surur K nd.

rlvB ( et6) F:r.!.Isirnrsr.(rtrr) c$!, su s sLrdcs{!a r\E (rset. witrridg vdL.y Brrr vc B,ou!

I]NIT-TT!!* of Yog': rtutha y!s!, l"yi

UNIT-trPtuohrcF s@- y@ nilmA rm, PEmlTdPEJl;hu. Ba*6!4 ! hieorhd. ^3bg!yosi-Do6!i orobj.d@, dh.E dhvu su.dhj & 'hen

UNIT.lIIA@diIg ro rlgi @c.r' dr irDrliry, aRordng @ tud.m pyholost, @@P o essn'rtv IjdeFldpded, 'rsio nms.hoi orps-ycho*obdc ailn.dr fiMioa diety, doPtelid

coryoEs wsA Yogr irr hslhy lfetylq ,!g! & lpoq ducdjm v!ru. ofvos:r Elcvbe of Fg' itr 2l

Yos.- GichiDs hcfiodolo$r, Tachiis prstjcc, bhniqB and noduLsi Prtpdiic @hins l*sons itr vog!

GAME OF SPECI^LU'ATION -IOG

Noe Q@iion Ped wlll b. divjd.d i.b ko pd A ad B, Tt. EPniM is Equircd b 3d 5 quctims for Pd:dd 5 q esrions 6r r.n-B bb.s one quBtiod ftr ruh pd 6m 4h or 'h! Eve utut! of il'D svxlls !qEdN ofPM-A 3h'll 6ry 5 brk erch &d qutu ,0. FdB lbrll.&y 10 @k3 .&lLTfio lsd.ni i5 eqtritsd b achpr u ny 4 quhon! aon PdA ud my 3 qEdos non Pd B

2, T46 of odibilry, @nenhtio4 vq lH' bdd63. obsdiDs md ssring thc vld@/touMi E6di.g/novie ard PrePdins a cpon

ss4a!s!!!-8E44l!cc. Arod oP (2001), Yog Daw Kl r K3!. s*si\ sahftytPdk'lbd KeFe. sdid N Qoor) Yog, Dzve Roson K, up.hlE, tull sa[ityrlGndE. sn swmi Rma (2001) B@iiiic SadhuMbdnTruLRBbikeh. s*m,tum @m0) Ydca& MMi.d Lift. srdbmMadnTlcl R&hik dL. shi vcd6 Bhdi (2000). Ydca Polity. scdony ud Fuily, Sadhar Mbdn Tru$ Iushik6h

[!b6fio[B'A'Proc@d.dfD.|hiUnivsity

oo: QGrid Papd viu bc divided bbesion fd 4ch pft aon ach or &e five unic of the svllauD! nE

lEdN ofPan-a sh,I c&ry 5 E&k!? stud.ot is Equred b tuPI &y 3 qGrio$ n@ Pbn-A nd ey 3 qDsrior fiom?d-B

rn rcraion r; *tr's dvhdce msErar. '..doonl-Me;bl oEupriod| vibl, EnrnonndBl and spiriMD HoLdb pd

Physical Penondiry litrodoa'on. M.ai inq Definnion ed comporeds o f Plvs'cal Pdsdm L'VH i r s P h \ " i P " o a l \ _

ohKcl Fo$rh rnd dAdopmtir'si*r,, i * ,t. n'*,"u.. on d"

".r"!o'sDr'Bi".h"-i. ' l 'Phy.j"|"Ai."lp"*"'.rPh}shalgmwlhandd.Vclopmed0fdi

p.""iJtL.i-apny"""trI'*",t"t"dudioqc0fponen6oflhystrlFitlH

u*a r--*ltry, t^t"a**.. v*.ins and DctiDilio! df Metrhl Fdsondirv. T)pe A, B md c p.nddq

Lioi r Ilercnit ?trd

bd Den iion o.sp;i'url P{sold LY au*

F ' n v j r o m i l E l . | o n b P s d o m | i f y & t h ,

Nde amdionPap{'lr bc divided i

osml. (200{). YNr 96l Lire Nor FanhvordsruhLGhirs New Yo* u s AP..k. P (2006) fte Nd,ond Body cCalironia.U.s ARohbitrs c Poess D. 4d Bug.$ s 4003). A wellnss way or Lire McaEq Hill Eos@n usA

r. PdsonaLirydevelopmenrpdsc.ip,iotrto type1\,tyPeB hd rype c menuLPdsdnaliry peopk

5. Pqsora ideiLi,yD$surcmortomLi$l'Ivriables6. PesomLiry n.auered fi om lit

Demaid N. (200 r). rtrm oil 'rE Fa acandn L. (2002). rhe Fndss rrcbcovey SR (200a). Th. 3i H,bit. Frairlin cov.y co.. Rumrs

Ks&l DL (2010). Ho lL dc PeKm Lity DeveloPm.nr. spons and sptrirdrl scietrE PlbLi.dril

3 Yrj!g-oz-l\4g e0{5). yoE rtr otuk N.rinEr. srprldom! turtsrst'&rD{. 1200),. D-d.roFb6 prylborodc.r ctuA;';;;do,4.M. .rrcdon q/ad!wd.

*Y D.L rrooo. s*ia -a p*D'try D4loPnd rhotr@ w!di*.dh

v'Ekamdzs(20oD.!4ulriiyDewldpftdAdv 6a,hmrrubldtunD.FtuKotkld

b) oF'bratPrp'c.oup rS?ORTS \TUTRITION

l 1 ld roD,oq inc ,+ , r ru rd FNrFt , b o fpL) \ io ddn0r rg l r !

d m D i n i s j 0 | n g w r i g h i

li:TT lE_eo.u,i:.B.r k bed.c,

dhnsssrod Dod.v.nr m€at

. ruo b.8j.nce !: o: : :.\eL .

I i , ' l : , 111s1":1&5. Proniig r prorn ri.h $ack/nsl

. A ' ro r , d . , tu .b .

. urcM r40 Ep00:l Ndrn,or

. cari{do MrneArEaomj) Nu

. ctdk N l,0031' I9":k.',' ;:ti:

. v "e r . ,D i . , 00d - Vegeu h .po ( d rn r r i ndk .D .o r ra ,L .A\ 'oidon T\dlon $.a rofu E.'E] o|

e l d l b h l d a , ' d t r { f f i l i

Y-.ll1b.: lli.li1'rrrr', 'r!{,:-f, ,' .; "+."'p ;;

ftrbd 0r 'lnptio:j riid: rutjdD srtrjpriDg trjdr or r rj

hmh jdnirir({,r,.q@cydn;b,,,r"^.;r;;;;;;;;ffi ":jii;';:

bp Ej !.sEorei, r oD,Nubn

;

c t r p i r L a d l w r q t i r r . F t d i n f l , , d s r i \ , j ,

shi* Dh'raoy (200?). Fj ana,u

b) oDtmnat?,De.croup t

Lrtududion io conepr orfih s,

sdfl dfi c PrinciPts or.xercre

Frexibiliry,asiliB,ard6qdimdv.abi ;

4[ia sptlifi( dlliigercb 4 spk[ pupdon

B'sPq

RTS

IIT-\4

,rrd{

' fffli:fl'Tlf::"-*" Mcdicine co'' HqhhReia€d p

: :::;;,:"'," i:,:':.':;" :T: "',.,'',,s ;' ;"" i;r;ffi;J ;;':lKT,'":?,"^: i.1,:1,1.".i:;tl,,, 00-,,.oGN.' pi,y-." i,;;e.;r.;",;;fitrij:,::,l,.i,?"t:": y::9::*]]:,.,,]":9...1] 9.-' ' '.'., . ';i,;:;r;; ;'..""..|'

3_

sPtrbtthiisco. usaI opetuoN. Khet sd rr KenJ.!. N.w D.thi.

Pediaric Fi66s. (asd London

iJcci

kNLq: .ds.3dr5, orj*Lirs. rsL

tr r\. (HruiDj DNdonnEd ird !4ai

rcr ! '

. . . ,hvr o

es itr dirlr er Spof(P,Obsdy, !Lood Hi.noqlobil

rj[lri09D) rtumn cruwrh.D.p,nihror spods somc4. furitr

co$h d.8r. Gmo. Fibs & wdro.dia sc (2004) Nftliv. v E oflndiatr Foods N

INitute o rNubirioi (rcMR). tsyddabid-soo 007.Jaftd c. md Naylor J. (200s). oppotutririd in Rd€rion 'nd r.sffi Spotu. MccE{ Hill. Pn

(as'l DK (2003). rd book orappli.d MeNEn.n( Erlution & +oB soledioq spd &

sinsh s P s. dd Itrrhom P (2003) anbnpomty. Hunn Biolos Dcptudi. Pujabi u

b) ODtion"lP!rercroup-t

Inndamflhlddderiv.nPsiridsa!.!uE ad b.n co'rdhn, Tndion. R. ararion

s | m n ' ' a . d e i ' o i

D&PHa.shonw eddhony.

! H ld o r . . . v . ! b3 rh . o r s .b r , ! i . poo . od \

M Val C.rnp Rombrys.K.Delhi.

(b) optidlltl lpcrcroupt

Mffiin€, $dp. ud chogtrs tunds orjoumarisn itr $oE

olg iaoflj|st uPdf! m!- P,!+ pJ i[hg'I]rc4g3eqgB

nou! spub orghn4iod dd a3edcie orympic

N-dej a_u.s1En^ Pape {in be,dided j

rL to \ E .o p , , - o , l ob ! , . n . s rF -LD" .n r. andevs P (200t spoturoumtirh a pmdi.at rnbod;dior sagepubticaionsLrd.Dehi.r Boyle R (2006). Kamd, Mv 0q01. pmrcsiona'rotrDl|fn KsrcNevncri

boo Mcci.!.hit.

llt!

' o l nb I . p : no

, " , . . . d i , o

] l o D a s : L . i c ! L ] . ] g t r & k ] 3 r :

i i

' ?:i"f,iti'il"tr**:iilft l:1*#isip**.tit1,R'*.' ::itfl :i,:""ii1ff , :"ff 1':

' ffiIt fi'"'.,*f:""f1 ;:i,I"sicar

D.ve,opi"nr o' r"dnn rrbn6

sinsh R eml. c6wdr ?mcN md spoG Fcfoimtrft. spoc pubricdms ^ew Ddhi.

' o l nb I . p : no

, " , . . . d i , o

] l o D a s : L . i c ! L ] . ] g t r & k ] 3 r :

i i

' ?:i"f,iti'il"tr**:iilft l:1*#isip**.tit1,R'*.' ::itfl :i,:""ii1ff , :"ff 1':

' ffiIt fi'"'.,*f:""f1 ;:i,I"sicar

D.ve,opi"nr o' r"dnn rrbn6

sinsh R eml. c6wdr ?mcN md spoG Fcfoimtrft. spoc pubricdms ^ew Ddhi.

bl opliondP,p€.:croup-t

pdh6s, FnBs cene.. ssfery i,r gymn$,ui & spotu

. ddmio4 sD@d, Pd!4 rcrbf aiir

! DonghcnrNr 4il(2002), spon, physiolActivily anddr r.aw. sagm! Dirken rA ard volinlq r (2002)

,;;",,,". *,,._"*

rca.o.. fih*s d spon Mccf* Hr . Bosdr

I opdonltPrp.rcmuFrrSPORTS INDUSTRY

s d'vdopm..rdf4os

ii:1::::1ir#:"1?'ii:'iillt*'rove qua'i,! E*,udion o'"-'ee'm, notrsh,. p'arirynatuq.bj

311il?i:Hl!5i;H;"1':* quah,v 6n,o' p.ndnne, heagemh,. Eco

il?H*::JiiT:1,,i,Ttrft.i qm',v.onh,sa'e,dktrLu'ons0r

. leld

s (,00!) N{lmgrrg yd. carer in rhe spod rndu$y. checkma.k Bodks. BerDo

t ltainsxH hd s akai K (?00 r ) New pa ddu d f rndosri,l ctob! lisr tidn. oEcD p! blslHq

r l-ik.n R ( t96t ). Ncw pancrns or Mausehenr Mccnv rJilL. tlew rork. U.S.A.

. snu , P . : 00 , ) spo ,F .oc : ro0!s i vbaso933) ' spo fuMn4dd l i nUn iv .6 i t i es 'A ' I 'U ,DknDaydU

llllig;13.-o "*n**.,,4di.ery6idsodsimi.,s. ""da,udmviry.c.i,dins, 4dir .nd Erdd h..tth piobl@

adq.@dhs df vuious roms ol;i;c-.n;:.':i;;ft11i.1 1T*-,"":.8lT--.i,lfi T*"I"*,"*:#j"*r:,y.-r:f i:r"r:)r}\h! @dy ik hr.t Meutd, .i;d.bry dipDbdr orhbh fih6*, a!rcbi. fdn!* pro€r@e

Md Esdrshmd oea,E (pub,.*:*i:l:_:.3",,:11."* *s.5h6oa oner df p.s@Ds;:,liTs,iiffiffi d;'4,!;;e-rd#fi:i";1.[1"Sjffi"::ffiHH--]ri.r divirie, pnbjr .ffii.# s.up c'dlrc pbgsmc u,,i" "*is "i

n"iiiiii

;#;frTjfr ,"ff i*f ::.,T1"1;i1iff Th;.m&'*.;ffi **-'"*.",";:-T:""T j"I,ft**

trf,tfl"T.i*"fjl,f. -*j","11r",^"."9^tB.S""Y.:p*rl..ni"lue@,orF,hd.c.hporciuHljlili fl:"5ij,li.1jl ;;;; ?"-.".:::';;:;,-'di,.i"".'itk*i ";lilH ffS*H;;f:ffi:"i1"::"":llS:',.r^r..."i':i:tr,lil';:';;Sar- """r",r-

_e*"l r.,r,r *a uiri *.g

I'tflH::,ll:ftJ:'iT,g::Y:rb'wop&tabdB rh6E r@rR4nr.ibE shs adern on. q*lo, ro E h pn co;:; :i;;; ;;

sUcG$TIDRIAD'Ncs. (@r ( a ed Mary I'4 y n009,. " M€n]od! of cDup e/@i$ tbtuion" [{.Cw H.tL \.{ yo*.

?l:::f.:,,,:T;i,*li1'i-"_1i 1. *:;;]; ffi ;; ffi il1;"i:i,'[l""l ff"il.*.''. oao, r,+"r.0 o,ei"''."v sG;;ffi .i;; ;l.&"1t"sil": ilff":ii!

shftr, ( 12009) Fib$, A&obii:-&-cryoedioB. ?r-'c"!!.. . lodB New Derh.iilll"?;::I*l'r"::g..".tr$..,*- ilT;ilil,"l];il* i,: :::i: ,jg"r;.":"" t1'1 ,"",' *'*,i;. .^"" ,r_" i* ;"Hntu Lil"

-BooL. .tz004, c/E wo*; ;; ;li:X^.-f-.'w.Fcr wes.ofr(2001,;stug,b *lo.gl i.iiii E.njuitrchmi4ss. u s.a.

I opiiodPlpcr crrp-rr

Fouid! oi b h*lLh fim$ idhdion!.t H s f u ' d l p h \ ' ' f u

o , " i , o f l e . d r t * d n d . r , . - r e . d e d f i m c !

r.jli'",j1;l?x"#i.i"nilillil,lthear,h,trdnhss.ncroBlffedinsmns"...*..-,(RoM,ri,,,

lT,lTliotr1 m'roB md ,yp-, **r* p*"ri

Tl'. ludeff k rcquEd to atr.mpr .ny jquanos 6.dh p!n_A aM ey 3 quesLons ron p.n B

r. Td c*Iude physhat rcriviry !fritu, ro rviub drhr ehysbal &oviry tsv.ls oi tuo pnons usins &lr{sesd.n, or

I o " ": k D r -oj, !.{{ tro, Enrol ins fddo,.o Drcnoru gpL}.i, (!n \ r}

{ , opnmmms!e ih *s rwyonNorb j . as* . *o ib . . r , *h

" o b . f l b j , - m L , s u \ b . . l ; B o j r h e ! i . e . u b j d

3. Toevatuabgercmtphy,6lfilnssofatrindividu.l

* f t . i f r "# f f ' ]b j !g imdudg*c i$p lg jp i jdb i ld iv id labofsp .c ia lpdPu| , l ion

SUGd|STED READn{cs.

f*i,1'11*#;l]x"i;1* ao04) T.fubing Tedayt H4Bj, P@oD B.nj@itr cuhmins' sd

B (2006) unddtoldrc ,bu HEhtr MccEv qiu conphy_ rnc. New

I

c) opiionol Plpd: croup-rr

nod.ls of mmurhdio4 racroB ,ftcctitrs co@u,Erion , chhn.ls orcomnnierion

tuaning, b.h,{oural dftda and 6idr in h6lrh rdualoq impod4ed F rysnd .du.ationsial 4d Psycholosidl

definilion, *$diat eletrns, mcdrod

M.di3, n@'Dg, clNicsion, mte df m.ilia in h.aLrh comMication, i),ps o

Eihibirjon- coftep! mdnine, ioporatrE &d rcle of.xnibiion in L6[n .du6rionerieic. in heald comuiarion

; l : . lT jn . "c j fuo i ld . "y

B3rayan D (2007). sw*rhy! stikh. Evm Fdrhmlt chikica. Knel

:li,i:i"li:.i ;fi:" c*u ""Dl id le . ,pJ 200 . Ha th$ .B r t . r . d iLdn io , ,o regonseu , i vs5 i . r , .,.bvd tsl M ms cr lnd w- Ldnc.wodh Betmo cdtiton,irusA

:n . i ! 6 (2006 sh req \ rq : . c \3n 5q .upPal Ali & cuhm cP (zffi). lraLdr & P

b*u

t*Ib !

AdaPhriotr b rrcs.Rc6 iis

rgcsvenusrcrchrrttor, i!)\og4,

. ArhnEc00s). sLrs rtumeet.L rn Dunmjes For Dumnies publsher u.s.A. Davislrr dilC003) orkbook. r r*bir sd Ftrbl i.alio us^. GBib{er.s (20 0 3 ). c omprhensive s @$ mnrase,ied MccmeHil,usA

. HIPPE(2003). F'9rirehsLbr

. Mrc rv ei07). Atrgnand$*

. Pe€e F(2000 ̂rgdremseme! svreY B (r00e). ADs{Mangch.nr sisep$tic4u N0wDdrh,.

gro irdud. dLryrs ord:ilyadivjrcs

] i g h ' d . . i s j o ! b } i i 5 r x ' ' k n z i ^ n

NoGi aRaiotrrrprlr| bo dLrLded i

s jLr.r*otcmsgaues

d hij i i dlil, schedute

rl TD danonrd. pritrc{n*or.xechiig for dijty pljy\.!Llcnubesl:' T0 d. ionjL deE.:LLheL]'ddI dl

1T@bhgrdn :y ' !H {hh 'd lFa

ity F6msL \+ Boud. FEnnb cot u@Gtrcofmo ae.nbH!,rdp.&$0Bmb ncrumb€5 se Fl@u.ro. Ghbmjl usA.. Fd rr05). Rjgb_r d scb.!ut. : Tn. scj.oE orHeJth sld w.[b.j!s lrf,ld cd pDbliff. usa.. ur4 rr (d$._D!typtaMj.s50 \'/dkh.iE poqsy-kB j,c,usA. u|3@ u,4! r.&hinc c$ dro phyri6t Ed,@iod: 6cmbc i MM recbs HuDw riMic.. I{arsD(2005).anrnvibrionbH.aldr.Thomoiwadsdnh}ubrisheB.usa.

rc@PunUs,{'hr. souebootc lrrc, Napwi d_ r linois us.{ch.duli,€ (jomuidrim con.plE rnc.. usA_urtEh hy sbE? Thc uhnab olEmia. o@s.

! RojbiE c Pd{u D &d BFgs: s (20o) A wcln$ df way MccRw Hill c6mpmy. rnc. New york.. schotdic wc.(2009). Dsitysch.durq Tach.cs Friad pubElotr, usa

(corc.p'trd,2*En. cG trD8. cuvs e q. cr bmi, don, canyins ou!) Key Elem eG o IEkds (Err r,,Erstrtrnuc, oledizd. cLisr, r{sL AdMe, Med'4 md vmE).

e h6Es of spons bLordmn4 nghL:

spon5 ! rd spd$nhl , Maioi spd$* iD spodssLaJ.GtDcn!sFnsmdcdebliry$drt$&|[

q Lhe r9r trlgn,rop sp.ns adenPM,$

b v q r n ( r l t * n i o r d r d . s , s : r hligu'm .r.lP.pd-r sFns clnr ).

N*e, aErF I fiF virbo drrdr,

. cb*nbodys (lret) spods M.mgan sptrL puliicims. DelhL

. (nLesh ML (1000)

. (iLrrrry. s (200?)

. Royss (Leej) sPdro NtrEeqne

. s ,Lvds , rR .pmr )

. sLvir 6s 0eett lpDr r{.mgan.nL in un,v{rds. A r u NdrD.hi

;

6 oflhy:idl &lvifiB, lhyriEl[viy@o)lmdlrioN torh.ald!

PIjYSICAL ACU TY PRESCRIPTION

acrivrrv &d Liftdyla/ pbyd.al divjry, qq.isewhy p6!lo liw !.&abry ltf4 p\si.sl adiviry

btunuml! tud-body rcI,looship, pn$icd djvny ud Dedbl h@tr], mrriig iobmed deLion !!onI dq isio6 for pb,5 6t adililj 6, p,morins bom \dlln rd for bd4kd

hrlh,r ,crvny rd s6ig bodt

\ori o'6on p'pn wiu b. d.v.ded i 6 ,q o paa A ,nd Bdmq@'mtu e .bo f ! \ e f i ve r t s ; f d r . r hbu , . T16

quArions of Pm-A shlt ftEy 2 mlk esh od qEtj I dly 5 ldlrs edb.T1'.{bdmtisrqunedbempt4y5qu.$joBnob r-A ad any I q@rids 6.om pd-B_

l, Exabiddion oncr lir6tL- A setfH.

6. Tofind8mui.lowrs gthoref

9. To dlirBryr. bahaviou EdtBs.' )a To dJcr,'te ph$iaL &tivl, jtue

n.-!k a joi,n pbr$oros, ebr\i.jd h.rlsy ioinL, bab.c B Fhrio.,\ip biv4 Dbyilst s q\ addfotrg ind hMhly body nudrioid E.obDendrjoB tbr physiot miviL'

! ad*i coxeg. ofspoft Mdtie (?000), ̂csMr Gfisrh.! forExdoi!.

. coiin c o wdt W cobin a K W.k e005)_ conc.pb orFica Dd W6llres.

,.rrviq ftr shne boies, shoig mu$le5diti4p!fu'nganuEnioNdhfdi

Goldhug L 6nd DL Elliot (20q. Tto PoE ofE{ftae. N.rimal nlaltn & w.ltnss club. UsA.

67

ndvbv Er hd BD Fnirc (2003). H

Kol€aki rE ed Da rhom (200n.shd6us.MasachDs.a usA.FowB s ud E nowby e006). EHjse lhysiolosts rh.dr sl'r applisfioN. Mccnv Hill c.iYork UsAl1'om Da md rE Koecki (200?). rhy:ier kiviry and r{arft An rnr

usDr{{s 4000) Herd,r Peopr. )0 r0 N6rid.d q4k! c. vi€ (rsDrn{s). w8b icbr D c usa

ulll

lEtrslh c' .rcas wchq !rcr€d L

. Arr\ (200DGudatjk! tur Ex

! Balydsurii(rmE shli :sh,lch trBinfr*shatrcum nmpar Khels?hrya D!r.

! BmowHM a,,lMcceR (lre) A pndEr Apprcich b M.rftm

. r<ust DK (100D.r*rtrNk d.Appked r1e*EnH, Dlatu&ion & sp

. M hr Da,id K (2006) Meiarcmen by ibc fhyrcil Edudbi wlry rr

'Y'. snvNhvr ar( (?006) slE .its

1 .JNo rYo9

r . r j N c . f l e r j p [ r d

d j e r j ! _ d h J r \ , . - d . r h . r

i:r;li:,,11:i:ili::i".,,:i::;:i':li,:i'Ip{Lir eiqm.. b @si., -drri.i & spr.\

y (p,i,uy n). D B. 0o,,hay

IT

comn ror ari prcrssiodt g8h* (Bsdminbn, crj.k ! Krb3ddi & ruo,Kno)

Furd,hanbk or basic skilb, olgeidion oraoro in Indn

Imrnn b!ftnmk. mehi.s, eps, rcsouc. tubrial (BookelireENO

Rlld sd r€ul4ions, Fle orofciat, dury of officisl

ofE.iatiq, Med$ds df orfichrinsFierd Ma*in! ad Dih.nsion dfdE g8ri.

Nde, a@,FonPapdviu be dividcd iand 5 qu.$ioN ror Pd-E qking ad. h of$e fivc sis ;i66 sy|abus. rhe

. amdmrhM.oe6) Lqm re ul

. Bros,M.v oL.tc000). B$rmron. Mc6nwHilLUsa.r Bovot! c. (20r o. Ptavc.i.k r. ch3k3btury c (200). (no (ho AveLoken. Kld sannyr kidd. Delhi.. Ddhev r (ree0). How b cmch Br Mishn , s.c. t2007) rcrhyounetfKrh3ddj. spotupubl. Pe&yLOBr) Krro - Kno sNE. Rld CV (1933) t&baddi. Na,iv. rndhn spotu NsMs. pad,taFubtkh{

synrbE aon Br{. hsmd. of Dcthi uniEity

No4 Qdiu P.!r vi be divid.d h6 M pda a lnd B. Tra 3x&rtud i5 Equnedn $i t qEsd;NDd 5 qutioE for PD B i,kbg oD. qEnor tu Mh pd 6-ob .eh of *; fiE jiB oi |n. $Uqu.soB orFM.A d ,ll 6R 5 Mb a.b &d qBjm 6. pe-B !tuu .ry 20 h,jlA @.

qu6ridB 6ob pd-a 0.d hy 3 qBdoE am pM_B

SIORTS TSYCIIO]f,OGY

' . . : : " ' r , l : ' ' 1 j" " ' -d:

" " ; ; ; ; " : ; . ;&ddiomrcn,ildnhr5ofi,f&cy.hid,"",r.,,,ad.r,;;;i,:;;;i ;;p;:i;iili5:,il1i:l:

pdro{uv., (a ,hum isLi!. so.iatcos rnrandbior.gEil),G . L P * s ! J ] t y | ' s o n

'oml'b0l]d'ctyolPhysi.a|o{Iofl i:nGhotrvd. [nlu, i i tude' elrievcofln hodlaio\)

;",,j:",:'ii$i*;1+:*l;T# li"t:,,iiiiti:i."il!,r"ri

pq..,mrc "di.! a,d

"!0n, redn (erouD) {u6rn

pe6psilc r sDods snordorrr\ren urd,v,,lurt hd t.an sD*

)i;l:i,:l lllll':":'rt,,r",", ",. .. ",,.,,,,p"(.,i, r,!_".,,j;,i;;li i.1;r j ;;,, ::,, . , ,p,* ";.

';";i,1,:1, :l 1i::.1

" i;;;^ ;':i:i:",;,1:,i :61; :;ii"|i"i,, .,. -" * "",'.,*'"-'.^,;, ;;::i;; ;i:;:;,i:i

i. rrpsd so.iarizdoD. ig,,cje!.fk

,;5ti;i t*,:,.,.i#t;1lll::: ::t"lr,":",rir cvuia n $6

i;:r.:,'i1,::i::t rt rr iD, i',{! .a,un,:",. .",. t.Ji;;l l l;.; ;;,;l

FUNDAMENT{IS O! SIONTS TRAININC

,,.._ ",i;t;;: i;;: : i. i i. ",,"d..,"..,.

nr,Pp & J€.y D. rr/iJkqrr.

)i{niific rninins). r cn& p$ric:ridn.

PIIYSICAL EX]ERCISE PRISCNI}TION

Ba.LgEud orMis! plcg plu b nm rpoB p.ts@ bdk or€Ms prmFio- h.ddr $tur, phl'ff#,.l [,f,ligf lt[-;l,fi.;,ir.i*iffi: o, +m;.up. ;;;"ii.i "iiii"li1M€Diis ud d.tujhon oferrei* a physi.,t dihry, diftH.B bNbM .lki* e pty:rrr adiv.ry.

i3' a pb$ ':l rtlvirv

ff.Bf *X13;;g;;r*" " pro di* hsrrh e P.bdj@ orhen dise., ebdporc.i!,

N.e.tty oJ s4 ',. DMdnd, sdfrcr) poo ,ldiotr €tf pod,teo1, s.jr BpdnrDi rri.s md b.hav

skps foJ€iktrprs4iprior paR{b,sErk pb}tra fi64! F. uDdrr€!@.y,-tr-h.ftr_ r'm. (durorL l\D. tu+. i};,..r od ao srR ip-P*r'"-cfli,iii,".^o"srda spe.i5. D, 'ndtrio E,u,i;;. ";;

ii; " -" ""''""*,.''".

' ifffi:nii,,i,ff:,1,",f"#:*,ff 9,trl}

AcrM\ ctrde'tr* ,or Ex6rche r.,jtrs dd p*,i.

i:ll":_J"v;1*. *l' - - w.r 0005) c"*.p. o. Fib." -d *n"*. ",.** "

u.*tGordbaBL0d DL Euio, (2002) rha

' n. so@, E ..q!r.d 'o abnpt &y squN,oc d"o

' A ! e s h c n t f p h s i . . ] & N ' t y r c d m s o f .' M u r 4 | 0 f 1 . ' l d l d f u s

1 nindbBo d-e.hr d i(rir're5iyr6

SUCCESTED RE^DINGS

Hoisd<a, \/e.' s Js tusrv.trd. Bfti@rNA fi9s4r. HutuB,o.osy orrord un.qrqHovl.y €T ed BD FFnt (t003)_ H6l& Fibss r$hft6 Ilaldbootq Hlno Kidie ciu

fl,nu""*i$*:,tr"c*, Advi,hs dd A$an6, MMurftFolosJ. nHD ,nd ADphsddns. Nr!n* H..t co

If?t.?8 fl,i,5iH,f,1,1klsDHus o000r p€atdy D.opk .o t0 Narond Hato sri!6 tucDHHsr wehi|lghn D .. usA.

liFrirrmbr_mnFnerLs onhe rolorvlag.lrnLss€.phchd.(200,qroom,14,Rrce watk;ee0kn, i!n)

,;:ili:i::"rlt

. r v ! r D A ( y 4 r . !

. FoiEL(lete). rhys

. frcnRB bdodrr (

. t200r) Phy ltdbrA

. \ b l L \ L u n , r ( r e q r ) ̂ t h r i a s & S p t u k i n ,. s r g h a r h c a N r r a r r i d f r d A n L d t r A l r o t ! . D e t h

' ... ' 't t:!"

l

cAMloFsPEcALIz^TIoNIASIGTBALL

Duis ed respotribilitie ordf6ci!15, Mech4nn ofofficiaing &d rcdnns

M:n,sng tran dkng co,ipflirions

Ev.nt ideninerioi ldd eve pmfihdevel.prtur

-E

-[

PR^c-l.IcAI,L Tdrb:L Tnirmg in trketbdl skjrh od Morc Marh pture

B3I cponjkflBalt spoft Pubh$er. Delhi

'c|sa|r'byaK9!m

a.A.r,*5

cAM'oFsPEcIlLlzATIoN-cRlcI<IT

. ftkd fielc i o d fl ffinorogr . Pknh.osi rmnmh bo mitrb,',ifit1tfil* -r *,#;,*;"#fiTj:fj,:i:il:J1i1?;:t;

)o'cna,sP{i6ctainitrgner]rodsfoidifi'.ni

a6hes, videlo:lysis orsd3 ud hbn,qu*,

Duri€s aid apoisib ihGs or omorls, Mr chaiis,n o f ofiicia[nE 4d soms, B io cch, tri.rl

[l"i::x"l+.:r . i:rli "i: "ri;1T,'";tr?r::,ilii..?ff ::;;h?t;;rf,.iyF,Jj:1:'jT::it'" - " -; t;;".,..i;;;;fl',Tj] ;1-11?':*";g**,*:'"i1;ijifj

.E

l ' A 0 e i i o | d ' ' | s 4 k h i i q u s

I :lsrl1z 9obPiiq. tulh

n ro pt,y c@d crckd. Ubspd, NevDeth,.I rck4. pdlDm B ook, Ensknd.,r D.v.s.Pob. N.n Ddhir.(er Matrdo4 Londor:ket. (.s.r! N.w Dclhi.

dirioi R. Pn. Lry. ftjcket. spotu, De[

:1119', Meine spods. Bonbay.

I.world drGicket willou Bmk Lodm..rfl {rdsdn.D, N.! D.Lr

lqcl

jdnin;jou..;;E n!

\rj.l or"r bo _i_ je

" '" '11' l ,

I Rqgdd , ies .

Foorbr snonPtrb DdhL. Nr(um{(200r) P dytrd Lrd

. rh0iYog*r c002) .orchi,re s

. xr'[EDsi 0e3E. 'rrcRmhof.odb]LL Lmdor

Tr:iningshend$.Da]y$hds

1-';"".','".1;';-'..,;.':T::'i.-,,'.,'

q:etr.+ Mhl) soL'dhr bi-

" r t r 11 r .a - d " * " , m , mn ,L r . r &

iT": ::::li::"'iT *ll'.:':1"1 r o u! FLr '1! ar F ,be xsnuq tr r*kd b kl-4.+" - u, ," e , r^s." L; ." i "h,J l i'" .; '1,1.:' '".-- - '; ' ' ; ': .J', ': i ' ' l i ,

'" "

:''Tt]JiiT3ii;"i'i",lxl,i.;ui:i.iJ;--,

cc!M4ri.. Fedori.n Iltr Declnur.j

106) liden,n rnL Do6yqmqrclyrnris,is KL,d s:lntr NdyDeLl,i

C ME OF SFECIAIIZATION- SANDTAII

rc d* ed r.suidion hd rlrb hbpftiim PLtncrd Elmlosr - plu'ins, ddturion ud

DE snd objdiv.s orcddj!6 rslnliquB ofdchins plp bnc, pE b'b4\'rdu.l 6d gouP, .oehing ssh.dulc

.SpEi6e Drti* md Hlonsibilid6 of6{a@t, sdrlc€pd & tns k .p6r, s66 sL.d

Condud of bul]mmt, pluins fo! dgdhdion ofa oEpdiioq l+on wirjog, pborqraph, and anrlFh

ut{rr-vlhylic'r 6tu3 dd d.v.lopd of adwe r.hlrqu fldld b hudb€n . Nftirio'd requimi df dE ptalLa,

Noe Qu6non Frpn sin b! dividcd itu M prE A ud B. Te n".iie b EqriEd b qr5 qudrids ftr pd,Alnd s qErioB rtr Pad-r rsune ore qrBrid i:r .mh !d tom aotr of rho EE Nib or rhe syltabus. nEqwldsofPrd-Ashauc'rysn'rl6 cb &ad qudi@ for !,n-B sbrl6ry r0 mub ech.

4 ql.sions ftnrd-A D.r hy I qudidE nom Fd-B,

5. r.m h.6 (olr.Eiv+ orreNiv. syqem 31, r:1,42)6. DefcBirc die (DcfcBive sy$ 5:0,t:5,r{,3r)

r rain D (2003). Pla] & llm Hddb6ll Khol slbtya K.nda N*DclhLt K'llff A (1999), Ilddhau. DisEry PDblilling trous. Ncw Ddbi. bhn rR (1990) thndbzlL Daic T.chndlog Bmb6r The lreirc spd publilhing Djvision. scboohleh NMomdmI(199?) Ph$ilrtEducstunEedboolc tdiEdiri@, Altn & B@n Lotrdon.

CAMTOFSPICIAI,IZATION EOCruY

Pryfcrd ehndos - pta'jqs, onsradim @d dior6@ ofa hockey dctd

!NTT-trli6.iple! ed objEdv4 of@chjq& r,b.jou of6ichi4s pcp elL prc od duus aid pd u

IJNII.IIIDtrn6 ud EspmibitirLs ofhpiq mpi.jtrs sisorjg $oE sbld

c@d!a.or hltfum ptmi(c 6r olcdiaid oir .dpdn oo, Epdn hd.s. phdsrpby, hd

Ph$i€r sbss lnd Dt,tDg ab iry bn Erahj b ho.ker Nntdoml Equtr@t d c! pt y!F.

:l:-i?:Ti:l.T:'.::!""-'xgilr* M!6 abd s. ra6 Exl.n* E r{u'ed,o si5 qud,io^#"1."".T1ffi.:l_:it_"_*_,-.r.-q"*i";i ;-i;;;;;; ;dt*;""':;t'"i -';:frfr*",*,-1llT^i.:Tla1l;b.cai , ua.,i"ri- i:.6i.l-,5- *ly,o _,o _*nedxraair'qliEnioafr;+ti.y4qudid ;ff*;ii#d;5;$

L Gns fl'on ois hoikd fied4. T.ich4 dfbdic akins

6 Ev,lerim df-rsfr4laF

trbrishins Fouse. Nfl D!! .l'Rtrl*ofn\.cm.ofllockeywiiiftidan.cq lndamt sah ya k sdn . Nd Ddtu.i !tugr.200t) P,ay a Lem Ho,,-v. K[.t sai ,r

" <od^ N." ehi! | u yogm 12002). cd.htrs sm.sfi j Hck.v. sem plotic,M. DdnL

sp..i6.d h) rh€ rxdo F.dem, oo of jndi4 sFci!.d bv de lncr.",..,":i;,;:,1.".:d;#;:H;:1j;ff, * **.l.,,* -,

""r?-:f, f 't' -p''i'* -'i*b

GlideriDtr for preplring a coehing ksdn n ruddi p:rflionoaerchiogtdsdn+tms,useor€achiqaids

l-"1':9T :,1r P1{'^" :'il ' t"j':* ':'

1B s ' t . q ro n rk ra . ,

2hoo / ' | kh

. cattuy B oee2). stdttu tu,ta ̂. Dedo t (tee,1). Pk! rhc asae h. tknitu E t2N4. cnehks sm*

. Enw t(tee8). rd.'4 e c@hiB. tktaD P (ee1. aa b anpe wh. HaLi. P (1ee6) coaetitkn ttdo. kh D a'a ) Pkt h,t b4n | ,

od D (leei). ctn'cal tndo a.LxB.s.rlb NewDelhi

s.Dsd, sssr, hduuu rkdbilir, cooEim.d c.E .Bbihy. asirry

Sehdhv

c lG o! sPrcl^IlzaaroN- l<i.arDDr

S.ldim oia Fd dd 6ddJs otr (ua pbyr.ld E betos, ptudls, dtfudid Dd m.ln,.@d lolg - h prmlhg tu dsutzdb ora cmFi

?vrluiid ofpl.y6 ptrfdlrme drinE ndchd, vtdo mrlFb ofshrs ed bcl!4ue4 as

Dfi6 ed E poB.b.rb* ot onte'tr, Mkhujs of offrcl'doe ad c@in€

M@rg'nedubc @mpdnim' !:fomdd !d pubticiry dhhs d. conperftioo, o6ce am

F&iliryEo.$msL q$l'tycorhlof rcL.l,Mr6dpt'yo !bLRiv !o!sb.,, -h.d.(d

NoE: Q!*'iod F.p. * iu b. d.!ftd in FfliEd b d I ddi,ro : qutuN @ rd-B Mns o'. qEltio br.fh pd Eu tub or rli! frE ujG di d.,gp$l:!-:j.ld:a :yr €q r Mr,.ech @ qudio* d, ps-B :hdr 6,l, ro *r"iie'-

-- i

rroturE.qnedb omp.3.y I quftrioB tm pd A bd &r I $4doE em pd-B.

! r,o c v o9s2). K,b!ddi. oxford pB3. Nw Delhi. 830 EP oeea). Modd coaching. rld cv (1933). Kabaddi NdiFItu jatrspdF:rialaNhpubrbhd

adlev

CTM! OF SPECIALEATION.I<IICKFO

+l?il"ii+x;f;THSistrJ#H*H;i"Lff hffil".-"t"rtrffi htH;UNTT.trEv0lrdu ofpray.rr po{odde dudic dch6 , vidlo @t}li! ofsldlk dd rdniqua , Ar.esndr or

lr{rT-mDG nd EDtuib,t.bs ofoF.ia s, M.cbdhn oI o6.j!dds @d qrus

ffi hlt;T:,pt#iffi ;rT,"{ffimffi ffi *ljffi:tll;,'."uNrl-v

::ni$ilff ff;'di##"gT..;:*g#SffiH*:irHff ,-":;Tin,i,"""i:;:i*"r*i"; :51;3tJtr,#f"tj:-1b h.pd A !nd. B nE Edina i! **, ,; ",

. "".*

., .* ^i.*i"m,"n f :,:,ll;l*y-{ln":h"j:y-d #"*;i",a;T: ;,ftT,i,1::;..:.fi s,3f Lili:*".-_",',:*i*.tli:l-"_' 11*.".:;;;i;;i.jipllHlui'-iyff ."f*Tji''lhcsddnEqun.db@bptsD'4q',.'i;;'ffi;;ii.ffidT;.tfi"#f;T"F:*i

PRAcrIcAtsc.o.d a $e.jri( wrmine{h

I;ff ffi .'$:H:r,TlT',1ff"ffi *Hf* :ff ifr ,, tJ,i;, -*SUCGESTED REAIIEJCS

: f;,ffii?''-",f t?.H;ffffi""fr#fiy.iHtr **

CTME OISPECIAIIZATION VOLiAYBALL

s.r.4id.o(' ksd jlomrofrehp, pray{..dEfuords _el|iihc , ed nd 4d4ofd;:^T:1*"*:-?.""1::1.:1"-* ro,nshietr or, sr Fndo;Rlpon widng md @mn'sbry

Iffi H?"",ii;,'.'fi Jn*","trms e,!ft kh. db"c znd po' rukh. *"*,a a *. s.*..w'

M(,eh orom.juins m *o nc

dDnbhirry6r.niigh.{rFdo

ut€lion*ilk

Ta-chins prosftsion, cmchins poiirs, Ev dendficdion dd prcfite deverophar or$c evenq vri(ng!6

Nora oe do Fap* ,'u e oi/d.d rtr. Ersfrind 5 aqun.d ,o r , q-dioru !0, p::.:^3:j'33 i'l i-:9l'lts e

. s€rs AE 0993) Wjming voney Ball. WCBm*i

Bi4

s!!

CIn,l! OF SPECITIIJZATION- YOCA

Yogl8sr oftpl.dd d- shE,Nario ! rli.nEddll saFlArueE.

audifcdid, ondi . dd ElFBlbrni6 ofr coc\ Dudelrspm,tdrda or kchniet otrci:1, s6drg rysMd judsftr ciEris, }ld..t! 6r rcft86,ludss ad o6ci.h

sru. sd oBmisrion ofydga cmperitio4 pFpdi@ q@tid ad closins of th6 dpfliiid4 prcb@ls Dd

Dffemt&.lDiqu ofnedibiioq &d m.ir p@j!e lre*la vjpsLy@ ud difr.d!.hrks:

IJNIT-Vcuidcline fdr pGpadng Erchiog t6som jd Yog4 pEldion of@.bjng leonf tas, usc orhloting aids

lorc Qu*nd P4p.ruilte divjded inb Fo pm A hs B. The &hind r

!a.h 6d qlAios for pd-B shJI 6ny l0 ndls @.rF sM r rcqhd b skpr dy 4 o$iiod 6on p$a ,nd uv I qudioE tom pd.B

PR4q!e4!4

I Pbjd dtr Rtcns i! yoF4_ OftoadnE in Yosa omD.drids5. comhins l*soN

SUGGF-STEDRI-4DINGS. ' astrd oP (2001). yos Dam (sF K:rp, r(epu. se6h sahiM p{ka*u. s&in N (2003). Yoca Ebqm Rlsoon Kr upcbhe_ tud s'bity! KlDdm. s,isami nfl4 e00D B€rrine ssdhm Mrdir rd{ Rbblb,h.. swnn Ran Gmo) YoEa & M,ni.d uE. sdnb' rr,r,!db td. tushik!$.. slmi veda Bbdi (2000). yos! porily. Eercry ald Fhiry s:dbu

B_ Sc (IEErl9 Sebsbr v

-fo be $$s.! itunully on 6c bsr o

To b. 4es.d d me b6n ofde rcoh l.son plu

i) s .hos'n aom 203 (b), 403 (b) & 603 (b)

viri$ (Naiidnat thPoda diviri*,'ivihd (Minor cn*)

sUcGisIEDREADlNcs

' , 4 . ' . *1 " 9 " . i 9 . ' , d .hb ,a !1 . t rgoh r n , ,Fd . . ro , s ! f t .

syibbs fron B.a. PEgEm. ofDcrbi unlv.rsity

Noh: QuBdon Plpd *iU bs dMded itu tu pft A ud B. ltc Adhd & ftquiEd b 3u 5 qEnida for Padirud 5 qrdm tu ld-E s*itrg oro qestiotr tu e.6 pd 6m .dh of rh. 6rc NiEi 6f in sylrbus. ft'q@ioE of FdA .br[ c,rry s E rlc a.n rld +6ioN for E@B lhsn c,ry20 bdc *LTh..hdd ir EqDirEd b abbpr My 3 qE iodtD!kn-A6dhy 3 qdioB ad"d-B.

ny. Lin. or srrvq, disGs rrd phtr$ o

b) Nc!< tu,k (Lumbo 'dn.icrcgion)c) LdkiexrFLniry rlip.oiN,L'.ejoi'i!airderoN

emors - vilkrs, ruming,ru$iq tb

Shuqrc orcrdE and iqcljc moh @tioo a hdventr con'biiitrD, n ndFrol

auri'ies & nrysoLoosr ftnciPrs o

Nro4itrg. aimi orri.div4 d mpona]-inelkiodnaLi.s]speed,lel0otyrcc

Ndq au6kD PlPiwL Lr! diudli i

i) DddNj'Btio' ontu balnr orn4d6 d viioB iojosii) sLuLrd. gndr. shuLdfjojnli. LLbd{ j.i iri i i) N ip jdio,. KDcuj{,iDL. Anno iomr

Muatr krm ysi! oaft rclh,nqusoaBr nllld (ssPsron Ddhod)

. Banletr n e00?)

. Bla?vd, A. (r00r). spo,tDio

. Bree &zmrcks (lete) Eind(100r) BioncL' icrl lrris o.IIu'

. rxy0ees) rhcbiun!$sr6 oi

. McciDi\ P. (2004)

. oii5,cA (200E

lrrrnjlg .nd detotion ofspod bMg@!or, Hlsbrlc.lle&edw ofspotohjdiE of .pdr3 6dDg6Mr

cuidhg priodiFle ofspd manasmd, Iadmlups, rdmrijdor orBom6, flzdids orgsiand 6d

IJMf.I[s giifH4 or:poT rur€md In pEsflr d,y {dl4 Idmdodl psp@iB in aos m0$s.ML cNnoedldesFdhdi.il.'sDoG@&h*

DoEtrihd ad ntuitrg orplming , N@d ud inp.tucc dfphins Ridolpat of plmhs, s@ps inwl!€d inebheerc.* T.rhnlqes of $psvision in sporo n@gmed

rob se€ifiadon orhanrg4, physi€l .ducdionrr piofe*imal, cffi arlus rnd lbtesidrt p4etbi,Dopins . FEs rd eletuDic E.dit

Noe QEfid Papd wilL s divided i.ne qusiidn fdi .'ch pd fron €:ch of rhc fiE hi6 df $o rytLabB. Tr.

qusrioc ofPd-A sh.rl @rr/ 5 nrir! ech hdmo ur 3 qur dDN 60o pd.B.

DA o00! sPd Fadtio Mugard

. BuohBcldnrnLmilonPhysicar craw m[. Nw yo*. usa

. cbakabdEy s oee!). spod MaEsem.nL spft pohli.dffi. D.tbi.

. aDeb R. (?0{3). rEhdqb orsupdi.ida Fri4& hbu.dioD. rndi., N4 Dothi

. lmr9h !4! (1000). r\r&,e.msr conc.pi in lhysiEr Edrdrid aid spd. Mctuporih Book co. p(

r KroE., M. ad BuclE, C. (2006). Manrgcndt ofphyrical ldwador Dd sporo. Mccdw HjLL usa. M6tuL{tu Lp, Bd C 'ddHuns M (200q lri/Dtpt4 ed ftflde of sDN Muasenml JoB d

. Pdc, r, Qutuu, r. dd rhftarrr L (2006). cldsuoEJy spotu Mdscmsr Hmm KiGde,

. Roy ss 0995). sptu Mmsm. Dllbi, ftctrds pubthdior! sivi: Gs oee D. spoc Mdrs.nedi in onivusfi*. a.r.u. D6 D.ytl upadnyay? M,JE. Nsv D.[ri

. vsid* ftnishrry kchnqus ad in 3prinrn.ui rh,o! xDd Fvelin rtuow

Rerayyhordonh.bdbo. vd,os ryrs ofriDhonddDue (visMrad,Dn vrual),psrrdDgrhen{onnq

vdi.s EchtriqEs orssc4 ortriprlju,np rdbc 6ush' 'o nowEs andhsrqpLannioo

styre ofbanor excrrai3c (v[ud lnd mlvis,rD

hoo, *ep mdjunp, flyilg plIs, r.MDs

. aErc.h R(2000) Ar\di.\ ^HisbryofModenrm.k&Field sep

Nd.: audmi Pip' \rr brd^ded'

. Bmadbers (200r) ̂ 8oy\ar

. Dyboraeo6ey0e62).ricMr.hdri6ofALl dns.univ€niryorL.n

. MiLhotrrAK.0eso) A cuido ro be an ArhteiB. kisfulr pub. N.w Deu

!l

tcomtu fdr all prcfsioml sM* CFootb8n, nockey-fable rlqi3 &H&dhrl)

IdmdDction orthe gama , hErory ofg.m.tspotu in Lii4 ( Asi5, ii world

, rBource mdsEl lBooks/LihM)

RlrB ud rquhLjons, !6le of ollich , d!ry ofoffi.i3l

Ndc aEslion Pap.L wirLbe divil.d iNd iwo pans A ad B. rh.Enmiini

.iado! (200r). rh. Fmrur cmchin

ciLrins. r emo sedbmk orsNcd Ivraich Amrysis : a synn4E

. Hetun, r. (]00eJ(2003). Rules or lne cane or Hockdy

uhpiFs. hdndionr Ho.koy F.d{anon. rndh.. nin D (2003).I{mkey skilk & Rds. khel s6hiry, K"fflri NeuD.lhi.. nii D (2001 PLry & Lam Hadbarl. Khcr Sshitya rsda N.v Ddhi. (r.i'haq L (2009. compLcL PhyncaL Educaion Plm. 2- Fn shh Kiidics, usA.r Mdf.q f, (200e). r'brc r.mis . scps b su@$. Humd Kin.ns, usA. Piriso, RR (200r. supsiorrab

;f;; :[;:"r'i:r;'i$.,j],,:.: : :t: :tf.1 *8.J",,j11",fii i,1 ";t "1 ;: :1..: J1::trHHitlf;l f'".T"; :_-t;;y":*,;,.*,1:i:,;T,",", *.",. "