EyesOnBC - March 2012

March 2012 vol 1 issue 1

A Canvas of Change • 15Simply Shuck & Slurp • 12

Central Vancouver Island Edition

MAGAZINE

2 March 2012 | www eyesonbc.com | EyesOnBC Magazine

Chelsea Lake is the Director of Youth Programs for the BC Co-operative Association. She is in charge of both running The YES Camp, which delivers

co-operative leadership programs to 13-18 year olds, and running the British Columbia Co-operative Association’s youth program which involves an internship program, school workshops and curriculum development. Chelsea grew up on Hornby Island, and began her involvement with The YES Camp as a participant in the program in 1999. In the year 2000 she attended her second camp with sponsorship from the Union Bay Credit Union. Chelsea’s passion for co-operatives inspired her to complete a self-directed degree at the University of British Columbia with a concentration on social co-ops as vehicles of social change. Chelsea loves to travel, but she always enjoys returning to the Pacific Northwest to kayak, take photos and cook with delicious local ingredients.

Chelsea will be talking about the BC Co-operative Association and sharing information about the programs they’re running for the International Year of Co-operatives, their ongoing youth programs, including The YES Camp, and their role as a voice for the co-operative movement in BC.

UNION BAY CREDIT UNIONCELEBRATES 67 YEARS

Join us for the

67th Annual General MeetingApril 14 • 2pm • Union Bay Community Hall

Guest Speaker

CHELSEA LAKE

CHELSEA LAKE

Union Bay Community Hall5401 Island Hwy S Union Bay, BC

April 14 2pm Refreshments served

For further information, contact:Union Bay Credit UnionTEL: (250) 335-2122

EyesOnBC Magazine | www.eyesonbc.com | March 2012 3

15

4 FromthePublisher

FEATURES

17 On the job hunt in Oceanside 28 It ’s NOT Easy Being Green

BUSINESS&FINANCE 5 BizBanter: What’s up in local business

TRAVEL&OUTDOORS

9 Travellin’ with Carolyn: Celebrating Up a Storm 14 Into the Garden 15 Thru the Seasons: The Beach: A Canvas of Change 22 Tide Table

ARTS&ENTERTAINMENT 8 Rainy Day People 19 ECHO: Rural Ireland Comes to Oceanside

COMMUNITYLIFE

7 Green Home Standards 22 The Art of Conscious Living 32 Inspired by Community COMMUNITYPEOPLE 6 From the Desk of the Regional Director 12 Simply Shuck & Slurp: Rob Tryon 18 Images & Voices: Elizabeth Hieronymi 26 Kwalikum Secondary School Honour Students

HEALTH&WELLNESS

10 We Come in All Shapes and Sizes 11 Surviving the Move to Paradise 24 Health & Wellness Matters

THEREGULARS 33 In the Stars34-35 Community Events 36 Classifieds 37-39 At Your Service - Local Businesses 39 Subscribe

The Beach:A Canvas of Change

Simply Shuck & Slurp12 LOCALLY OWNED • COMMUNITY INSPIRED

19 ECHORural Ireland Comes to Oceanside


Well ... here it is! Our inaugural edition of EyesOnBC Magazine. Published as The Beacon for ninety-three issues and nearly eight

years, by our parent company EyesOnBC Publishing, we’ve changed our name to reflect our new direction, and to complement our website. We’re extending our reach, broadening our focus, aiming at a larger audience around the mid-Island, all in the interest of bringing you, our readers, a better magazine!

The new EyesOnBC Magazine still features the same great stories about the people we meet, places we visit and events around our community, but we’ll be bringing you lots of new features, fresh ideas and more local content than ever before. This first issue, for instance, features a profile about Rob “Mr. Seafood” Tryon – introducing a prominent theme for the coming season ... local food.

Our new emphasis on local food will unfold in future issues with stories about the special people who bring us the abundance of land and sea. We’ll delve into issues like food security and the future of farming, along with the lighter side like reviews, events and the occasional recipe.

Our support for the arts community is expanding, too. It’s our mission to celebrate and promote the plethora of talented artists and skilled artisans and crafts people far and wide.

You may notice that this issue is a little thinner and a little lighter. That’s because one of the biggest changes to EyesOnBC Magazine is our newly expanding online presence, with special features unique to our website that you won’t see in the printed edition, like “Incredible Edibles”, “Artz” and “What’s It Like?”, our video and blog series. This move enables us to reach a larger audience every day, and deliver even greater value for our advertisers. So, we’re not just a print magazine anymore! We’re joining other leaders in the media industry, moving with the times and shifting more online.

If you haven’t seen it already, we invite you to our website, www.eyesonbc.com, to view our first “What’s It Like?” profile of Errington woodcarver and artist Francois Mongeau, and our second entry – a profile of Dave Graham from 88.5 The Beach. You’ll be amazed to find out what makes the popular “Morning Guy” from Island Radio tick. We also encourage you to follow us on Facebook, where you’ll get the scoop on things happening in and around the mid-Island – recommendations for a great meal, a great deal, and even the secret spots we find for a few quiet moments to ponder life on Vancouver Island.

As we grow, we’ll be eager to hear your thoughts and ideas, about other topics or special features you’d like to see us include. So e-mail us any time at [email protected]. In the meantime, we hope you enjoy this first issue of EyesOnBC Magazine and will share it with your friends and neighbours. ~

Mar 2012 VOLUME 1 NO 1

EyesOnBCMagazineispublishedmonthly

Main Email: [email protected]: 250-757-9914

MailingAddressEyesOnBC Magazine

Box 182, Bowser, BC V0R 1G0Hours: Mon - Fri 10-5

Our Contributors this month:

Lisa Verbicky, Nancy Whelan, Rita Levitz, Georgia Nicols, David Morrison, JoAnne Sales, Carolyn Walton, Harry Sumner & Miriam Shell, Linda Tenney, Linda Watts, Bruce Fleming-Smith, Kimberly

Plumley

On the Web www.eyesonbc.com

SubcriptionsIn Canada, from $35 CDN incl HST

Inquire about foreign subscriptionsCall 250-757-9914 to subscribe.

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Printed in Canada

Articles and opinions expressed in this publication are those of the writers

and published for general information purposes only. Articles are not intended

to provide specific advice - the publishers will assume no liability.

Articles and/or data may not be quoted or reproduced, in part or in whole,

without permission from the publisher.

FreelancersQueries can be directed to

Linda Tenney, Publisher at [email protected]

Linda TenneyPublisher

[email protected]

Frank HladikAdvertising951-8824

Elizabeth CudmoreCustomer Service & Social Media

[email protected]

by Linda Tenney

MAGAZINETHE PUBLISHER

On Our Cover: Mt. Arrowsmith by Nancy Randall, Errington

Violet Angel, located just minutes north of Qualicum Beach, is excited and

proud to introduce our selection of wigs and hair pieces to the women of Vancouver Island! At Violet Angel, women undergoing chemotherapy, living with alopecia, or those simply considering a new look, will feel welcomed and comfortable in our private, home based surroundings. Our decision to undertake this enterprise is derived from personal experience with hair loss. We understand the emotional trauma and challenges this can cause. At Violet Angel, we will respect your privacy while we strive to restore your self-esteem. Let us help! Call Kali at 250-752-0326 to book a consultation. Violet Angel - Like a soft, loving blanket she will surround you with her loving light to ease your burdens.

A big congratulations goes out to Kris Masson of Masson Graphic Designs

and Arlene Veenhof of Otter B Quilting, on their recent purchase of Pacific Spirit Wear of Qualicum Beach. Kris and Arlene are excited about providing the Central Island region with their new services which include Spirit Wear, Team Wear, Promotional Clothing, Embroidery, Heat Transfers, Silk-Screening, and Digital Fabric Printing. Kris and Arlene look forward to continuing great service to the existing clientele. As well, by moving the business to Bowser, they are excited by the opportunity to establish new relationships while helping the many Lighthouse Country businesses meet their branding needs. Pacific Spirit Wear. Arlene

Veenhof & Kris Masson 778-424-6779. [email protected] or visit www.pacificspiritwear.ca.

Lady with the Brush, Maid Services & More has offered complete residential

cleaning services for the discerning homeowner since 2007, and is now serving Nanoose Bay to Bowser for weekly, bi-weekly, monthly or one-time service. Move-out cleans, home staging, holiday cottage and vacation home cleaning is always welcomed. Miv Varalta owner/operator believes in offering excellence in cleaning and maid services using and providing quality cleaning equipment and environmentally friendly commercial cleaning products. The use of both eco-friendly and organic cleaners as well as essential oils, ensures a healthy and stimulating home environment. Enjoy extra services not available with most cleaning companies such as fresh smelling sanitized garbage and compost containers, dishwashers emptied, beds made and laundry done! Fully insured for your peace of mind and protection, local references available. Please refer to Miv’s ad on page 7 for contact information or email [email protected]

Jesse Lajeunesse, the certified groomer behind the shears and shampoo at Paws

of Parksville Dog Grooming is pleased to celebrate her 1st Anniversary this month. Jesse attributes much of her success to the support and encouragement of her friends, neighbours and family, and is thrilled to reach this first successful milestone in her business. “I love what I do and am so grateful to my wonderful customers for the support I’ve received throughout this entire

first year! Thank you so much!” she says. We know local dog owners and their canine companions love you! For a truly pampered pooch, contact Jesse in Parksville at 250-927-3776 for an appointment. Please her ad on page 30. Congratulations, Jesse!

Beth Ross of bDigital Video Productions offers more than 33 years of personal

experience in video production and is happy to be providing digital services to a wide variety of clients. bDigital will create video that satisfies your needs: advertising impact, ‘how to’ or keepsake reproduction. “We work in harmony with our clients to produce the right video product at competitive pricing.” says Ross. Post video on your website, YouTube, Facebook, or hold on to memories on a DVD or hard-drive. We use 2 Sony High Definition H1000U cameras and edit on a Mac with Final Cut Pro X. You can enjoy watching video features produced by Linda Tenney and bDigital at eyesonbc.com where you will find ‘What’s it Like!’ See the latest on YouTube at MsbDigital, or on the web at www.bDigital.ca. Beth Ross Digital Video. Be visual, bDigital! FMI contact Beth at [email protected] or 250-228-2384.

Fix It Repairs and Restoration, based in Qualicum Beach, would like to extend the

life of all those items you don’t wish to dispose of and even re-purpose some of those that you do. Chris Hood can refurbish or restore most items of furniture, collectables, treasures, tools, small machines and more, for less than you might think! We will even take on small household repairs. And if you are looking for that special item for your home or business, we can help with that too. So don’t throw it away fix it today! Phone Chris 250-228-4623. Welcome to Qualicum Beach Chris, we wish you much success! See Chris’ ad on page 7.

118 Fern Road East, Qualicum BeachPhone 250.594.0305 | [email protected]

www.qbfuneralcentre.com

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Hello to all the residents of Area H:

First – The Budget – While preparing for the final budget vote, (27 March) I found that the Regional District budgeting process is complex. The overall budget is comprised of 102 sub-budgets and it has been compared to running 102 separate companies. This complexity is necessary to ensure that, as best as possible, people are taxed for the services they receive. For instance, until this year, Area H residents did not pay for transit services. This year we will see weekly bus service from Deep Bay to Qualicum. It is expected to start on 5 March and while Provincial grants and transit fares provide about 60% of the funding, the remainder is funded by property taxes in Area H. This tax requisition is set at $61,220 and is nearly the sole contributing factor to our tax increase. Off-setting this increase, somewhat, is that the parcel tax levy for Drinking Water/Watershed Protection is going down from $18.00 to $10.00. This is due to the municipalities of Nanaimo, Parksville and Qualicum Beach agreeing to become full participants in this service, which focusses on water stewardship programs.

Secondly – Henry Morgan Park – The RDN Staff have been working hard with local community volunteers and students to develop a plan for a community park. This will be known as Henry Morgan Community Park and is 1/2 acre in size. The park is situated close to downtown Bowser on the eastern side of the E&N railway. The park location is designed to allow many Bowser residents to get to the park along low traffic roads without having to cross the railway or the Old Island Highway.

The cost of this park is expected to be $92,000 of which the RDN has asked the Province to consider a grant of $42,000. The money for this grant comes out of a $30 million grant program announced by the Hon. Ida Chong, Minister of Community, Sport and Cultural Development. This provincial grant is not yet a “done deal” but I am hoping for good news by the end of March. If you feel strongly about this park, I would recommend you send an email of support to the Minister of Community, Sport and Cultural Development at: [email protected]. Including myself and our MLA, Scott Fraser in the correspondence would also be useful, [email protected].

The People – I have met with many wonderful and interesting Area H residents. In this and subsequent newsletters, I will

take the time to share their stories and will start with Brian Kingzett at the Vancouver Island University, (VIU) Deep Bay Marine Field Station. The VIU is focused on becoming a learning organization that is relevant and integrated into the many communities on Vancouver Island. Located in Deep Bay, the Field Station is an outstanding example of this integration. The VIU wants you to understand, that this beautiful facility is your centre. It is open to the public on weekdays until 4pm and is a fascinating visit. The artificial tide pools should interest all ages. As part of the community commitment, VIU is offering two cooking classes at the Deep Bay facility; Gluten-free cooking (10 March) and Seafood 101, learn to shuck and fillet, (14 April), see their web page at www.viu.ca/ce/courses/culinaryarts.asp

I would encourage anyone to visit the centre; I guarantee it will be an interesting few hours.

Finally – One of the reasons I ran for the Director position is that I enjoy meeting people. To that end, I have booked the back room of the Sandbar Café for a Townhall-type meeting. I will be there, March 15th at 1pm.

I encourage you to contact me with any questions and/or comments at [email protected]. Additionally, while it is a “work in progress” you can access my web page at billveenhof.com. ~

FROM THE DESK OF THE DIRECTOR

BILL VEENHOFRegional Director, Area H e: billveenhof.com ph: [email protected] rea

Total change at $100,000 of assessed property value $6.00 Total change at $200,000 of assessed property value $17.00 Total change at $300,000 of assessed property value $28.00 Total change at $400,000 of assessed property value $39.00 Note that, due to the parcel tax reduction, its effects are most noticeable in lower assessments

www.billveenhof.com|[email protected]’RE INVITED TO STAY IN TOUCH

778-424-2810

PUBLIC TRANSPORTATION COMES TO AREA HBus service starts Monday March 5 in Lighthouse Country with stops strategically located in Deep Bay, Bowser and Qualicum Bay, following a route that will ultimately take you to its last-stop at Ravensong Aquatic Centre in Qualicum Beach.

For now, the service runs only on Mondays starting at 10am in Deep Bay. If popular and financially viable, service may be extended to include additional days. To keep it, we have to use it! For full route information, please visit our website at www.eyesonbc.com. ~


Deja-Vu Decor February 19, 2012Initial Proof

3.5” x 2,25”

FIX-IT SERVICES REPAIRS & RESTORATION

Collectables, Antiques Treasures, Tools Small Machines

Home & Garden Furniture General Home Repairs

and more!

Don’t throw it away, fix it today !!!

CALL CHRIS: (250) 228-4623

NOW ACCEPTING NEW CLIENTSBene�t from the use of essential oils used in

cleaning to remove dust mites, allergens and leave you with a fresh, relaxing, cleaning experience!

Maintaining highstandards in

housecleaningsince 2007!

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There was a time when a huge backyard, a 3-car garage, spare bedrooms, lots

of windows and a huge kitchen, even a swimming pool - were all considered some of the essentials of a dream home. That was before the concepts of climate change and global warming entered the lexicon. These days it is hard to avoid stumbling upon references to green homes, green labels, green ratings, energy efficiency, environmental responsibility and sustainability. It is easy to wonder; how much is hype, what’s the difference between these different labels, is any of this really important?

In North America the oil crisis of 1973 gave the public the first big wake up to the fact that homes are very big consumers of energy. What followed were some early and important experiments in using solar energy, super-insulating and building more energy efficient, economical homes. Canada was actually a pioneer in terms of establishing the R2000 program in 1981. This was really the western world’s first energy efficient home building standard and in this sense it was the precursor to a number of the best known contemporary green home standards. Another formative influence came with the establishment in 1992 of Energy Star in the US. First intended to save money and energy when applied to computers and office equipment, it later was expanded to include homes.

EnerGuide, Canada’s equivalent to Energy Star was introduced in 1995. Originally used for rating appliances, the EnerGuide for Homes rating standard in conjunction with HOT2000 computer modeling software, is the energy efficiency rating that is now used by most provincial codes, R2000, Built Green and LEED for Homes. The EnerGuide system considers window layout, insulation, house volume, furnace efficiency, and other factors combined with a blower

door test. The blower door test pressurizes the house and tells you how leaky or airtight your home is. Homes built before the 1950’s would typically be rated at EG45 to EG50. Most homes built in the last 10 years score in the high 60’s to low 70’s (EG72 was the average new home score in Canada in 2009). EG80 is the current standard for a R2000 home.

While R2000, Energy Star and EnerGuide all address a home’s energy efficiency many people don’t tend to think of them as “green standards”. Green home standards matured when issues such as indoor air quality, locally sourced materials, recycled water, active solar and grid-tied power, low VOC finishes, waste management and site appropriate development were combined with home energy efficiency. Built Green, LEED for Homes, Net Zero Homes, Passive House and Living Building Challenge (LBC) are all standards that take a comprehensive approach to setting a standard that encourages homes that are healthier and more comfortable, more energy and water efficient, cost less to operate, and have softer impacts on local and global environments.

GREEN HOME STANDARDS

WHICH ONE IS FOR YOU?

Today we’re faced with many options and standards if we want a green home. The building code sets the minimum that one can build to – but even the code is being greened. The current B.C. code is intended to equate to EG77, but there is no requirement for testing so sloppy construction can undermine the intent of the code. Vancouver’s Green Building Code requires blower door testing before an occupancy permit is issued. Standards of energy efficiency are being tightened almost everywhere in North America. The new 2012 BCBC will likely be EG80, the 2012 Ontario code will be EG80, Energy Star is to go up to EG83 (25% improvement over EG80), and the R2000 standard for 2012 is targeted to go to EG86.

continued on page 14

by Bruce Fleming-Smith


As we roll into the month of March and rain seems to perpetuate the

myth that some thing’s can last forever, I sometimes ponder at my choice of zip code! There is nothing like a cascade of ice cold raindrops careening down the back of your neck or shoes that never seem to be truly dry…ever … to create an immense longing for a sunny day, lounging in a hammock suspended under a palm tree or finding refuge in a telephone booth somewhere! (Oh yeah, we don’t have them anymore!) And then, as sure as Roy Rogers rode Trigger, along comes a crystal clear winter day that remarkably wipes out all memory of rain as if it were just a local myth. And thankful for the gift of a sunny day we arm ourselves with scarf, thick gloves and hot coffee setting off to search for washed up treasure on a windy beach! But, I have come to notice there are two distinct types of people for whom a rainy day is as different as sides of a shiny nickel.

Rainy Day PeopleThere are the rainy day savers

those who never lose sight of their emotional shore

choosing to sequester awayany possibility of a morsel of life’s celebrations

happening within this day…or any dayfor surely the sun will come out tomorrowa thought that enraptures them as if a song

never a hint of carpe diem for the rainy day saverwho will forever safeguard their belief

with secure thoughts of a better tomorrowwhy even their prayers are whispered

believing a sunny day is just around the corner

and I wonder…and I wonderwhat gives them such confidence

in a day yet to come while they so easily forgetliving within a day that is not yet over

There are the rainy day spendersthose who care not about a horizon

they may never seeand who consume each moment

as if it were offered on a discounttwo heartbeats for the price of one

there is even a rumor that they laughed at the rumor the sky is falling…what does a chicken know anyway

rainy day spenders instantly redeem all promises of tomorrow…refusing to believe that a rainy day and a parade are as predictable

as well….a rainy day and a paradefor every cloud must come with a silver lining

and I wonder…..and I wonder

what gives them such confidenceto so easily dismiss a day that has yet to begin

living within a day that is not over yet

by Michael B Poyntz, AKA ‘Irish’www.thatcanadianpoet.com


Swaying palms and pines, pounding surf, longboarders hanging ten in 25 foot

waves. Are we in California, Hawaii, stressed out from airport line-ups, security hassles, lengthy flights? We’ve suffered none of the above, waking up just 170 kilometres from Deep Bay to the sound of a roaring surf in a luxurious suite at the Black Rock Oceanfront Resort for a storm-watching adventure on the Pacific Rim. Still in Canada, we’re celebrating my birthday in a destination favoured by travellers from around the world right here in our own backyard!

Away from the touristy hordes we’re in Ucluelet or Ukee as it’s affectionately known by locals. Black Rock Resort is on Marine Drive beside rugged Big Beach and the Wild Pacific Trail which skirts jagged cliffs while meandering through enormous old-growth cedar and spruce trees. Viewing platforms situated 30 metres above reefs allow for ideal storm watching and spring grey-whale watching. On a bright sunny Saturday, posted signs indicate the wave hazard as extreme. Rollers crash against gigantic black rocks on this rugged coastline. Tides up! From the mezzanine on the resort’s second floor impressive two-storey panoramic windows overlook a dramatic surge channel. As waves smash and spray over boulders one gets the impression of watching an Imax film. In fact we observe many guests just relaxing and enjoying the breathtaking seaward vistas.

Two artists have their spectacular work on display this weekend; resident sculptor, Frank Armich of Parksville with his mirrors, mystical trees, bowls, whales and wall pieces out of Bird’s eye maple, red and yellow cedar and fir. Oceanside residents can see some of his work at the Salish Sea Market in Bowser. Carved in Stone local artisan Jeff Edwards, sculpts in native species of wood and stone from the Clayoquot Sound marble deposits. His dramatic hand-polished fish sculpture and playful bear sculptures adorn tables in the lobby. Each marble sculpture starts with Jeff trekking around the mountainside to find a stream run boulder to suit the subject and bringing it back to his studio. All the artwork is for sale.

In the relaxing ambience of the Float Lounge we enjoy pub offerings of Duck “Poutine”,

Crab & Salmon Cakes and their Signature Truffle Fries paired with Tofino Brewing Company’s natural, unfiltered Tuff Session Ale. The elegant Fetch dining room features Canadian Rangeland Elk Tenderloin, Wild Pacific Coho Salmon, Smoked Pacific Black Cod and Seared Scallops and Confit Pork Belly, paired with wines from the resort’s vast wine cellar.

As a birthday surprise gift, my daughters book me into the resort’s Drift Spa for a Sea Kelp Salt Scrub & Moisturizer followed by a 45 minute body massage and cup of decadent hot chocolate in the relaxing lounge. Having hiked a couple of kilometres that morning it was the perfect birthday gift.

We also hike the 1.4 kilometre Willowbrae Trail, remains of a corduroy road joining Ucluelet to Tofino, through 1000-year-old cedars to Florencia Bay where in 1861 the Peruvian brigantine Florencia shattered on the islet in the bay. However steep wooden stairs deterred us from descending to the endless sandy beaches below.

We really like Ukee, while once known as “Tofino’s ugly sister”, the anticipated opening of the Ucluelet Aquarium, the lure of the Wild Pacific Trail, high-end residential developments and gourmet restaurants attract visitors who are turned off by “Tuff City’s” throngs of tourists and are heading to Ucluelet for its laid-back, working-town atmosphere and lower prices. California sea cucumbers, purple-hinged scallops, green surf anemones, moon snails, giant Pacific octopuses will all reside in the new state of the art, environmentally friendly, permanent aquarium. With a catch and release ethic, twice a year all of the specimens which are collected from local waters are returned to the ocean.

We enjoy dining at Norwoods and Offshore Seafood in Ucluelet. Chef Richard Norwood’s 12 ounce grilled Pemberton beef ribeye steak and potatoes au gratin, accompanied by a glass of A Noble Blend from Joie Farm, Naramata, and banana crème brulee for dessert are delicious. And I love my freshly caught Dungeness crab paired with a bottle of Siegerrebe and divine Lava Cake dessert at Offshore. ~

Travel questions? Contact me at [email protected].

By Carolyn Walton CELEBRATING UP A STORM!

Carolyn Walton photo


“It never fails,” says my friend, Beth. “Every time I have an annual check-

up my doctor wants to talk about my weight.” And at each appointment she dutifully answers his questions about her lifestyle. But Beth feels he’s only half-listening. Distracted crunching numbers on a calculator, he determines her body mass index (BMI) and how many pounds she’s over her ideal weight.

Health care providers use BMI to assess whether a patient’s weight is in a healthy range for their height. BMI is calculated by dividing our weight in kilograms by the square of our height in metres.

According to the World Health Organization and Health Canada, BMI is classified into ranges of health risk. Adults with BMIs less than 18.5 are labeled underweight, which is associated with osteoporosis, undernutrition and eating disorders. BMIs between 18.5 to 24.9, are considered to be within the normal weight range and carry the least amount of health risk. BMIs from 25.0 to 29.9 are interpreted as overweight, while greater than or equal to 30, as obese. These latter values are associated with an increased risk for diabetes, cardiovascular disease and certain cancers – health conditions linked to having a high percentage of body fat.

But BMI doesn’t directly measure body fat. According to Scott Lear, an associate professor and researcher at Simon Fraser University, the problem with BMI is it tracks our weight, which consists of bone, lean tissue, water and fat.

Lear, who studies the relationship between body fat and risk for diabetes and heart

disease, says: “From a health perspective, we are mainly interested in body fat not weight, per se.”

“BMI doesn’t tell us where a person may be carrying excess body fat,” adds Lear.“And we know that fat around our waists carries a greater risk for diabetes and heart disease than body fat elsewhere.”

A waist circumference (WC) measurement is a useful indicator of abdominal fat. WC measures equal to or greater than 102 centimetres (40 inches) for men and 88 centimetres (35 inches) for women, are associated with an increased risk of the aforementioned health problems. In general, risk increases as WC increases, even if our BMI is in the normal weight range.

BMI isn’t a reflection of lean body mass either. Lear emphasizes that BMI may mislabel muscular adults. Endurance athletes may be classified as overweight;

by Linda Watts, Registered Nutritionist

heavyweight boxers, as obese. Their large muscle mass inflates their weight, which raises their BMI and, thus, overestimates their health risks.

When determining a person’s ideal weight range, health care providers can’t hang their hat on body mass index and waist circumference alone. Genetics, bone structure, body type, existing health issues and lifestyle need to be considered.

We come in all shapes and sizes. An ideal weight range shouldn’t be dictated by our unrealistic cultural norms. Instead, it should be defined by our ability to exercise on a regular basis without feeling fatigued; meet our nutritional needs by moderately eating a wide variety of foods; and use restraint with booze, drugs and cigarettes.

Linda Watts is a registered dietitian. Email questions to [email protected]

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WE COME IN ALL SHAPES AND SIZESDETERMINING THE IDEAL IS NOT SIMPLY NUMBER CRUNCHING

2012 Annual General MeetingMarch 21st • 5:30pm Reception • 6:30pm Dinner

at the Arrowsmith Golf & Country Club

Guest Speaker: Bill VeenhofRegional Director, Area H

by Dr. Neill Neill

Psychologist Dr. Neill Neill maintains an active practice in Qualicum Beach, bringing innovative approaches to fostering healthy relationships and life after addictions. Call

250-752-8684 or visit his website www.neillneill.com. He is the author of the book

“Living with a functioning Alcoholic - A Woman’s Survival Guide”.

People move here for many reasons: to retire, to raise their children in a more

laid-back lifestyle or to pursue work that suits them. But they share one thing with

everyone who’s come here before them. They come here with hope and expectation for a better life.

When the excitement of the move dies down, a new element

often enters: malaise, disorientation, even unhappiness. This isn’t so common with people who are starting a new job. But it does affect people who are coming here to retire, and it certainly affects the spouses of people starting new jobs.

What is going on? And what we can do about it?

If you have just moved to the area in the last couple of years, or if you have lived here for some time, I would invite you to think back on your experience of moving here.

If you are with a partner, talk with them about it. Are you experiencing or did you experience some unanticipated difficulties with adjustment?

The truth is that by moving here, you moved away from somewhere else. What you also moved away from was a network of connections to other people--friends, extended family, work associates, church and other affinity groups. I know this is obvious, but it is easy to forget.

If you came to here to begin a new job, you immediately began to form connections with new people.

If you arrived here as an unemployed spouse or a retiree, you may have begun to feel disconnected and isolated. These are symptoms of depression, and as you felt more depressed you were less inclined to deliberately attempt to connect with others.

As a newcomer, you may blame yourself and even feel ashamed when no one seems to want to make friends with you.

What you don’t realize is that others may see you as standoffish, and therefore give you space to settle in. You think they are being unfriendly.

We’ve all been there; or we’ve all seen it. And we all have a part to play in lessening the emotional impact.

When Eileen and I moved here, I could feel it happening to me. Every day, whether I wanted to or not, and I usually didn’t want to, I went to the grocery store to buy something just so I could have a little social exchange with the cashiers. A friend was telling me how she felt so isolated she walked to the post office every day for the same reason.

If you are new to the area, remember that any depressed, isolated, disconnected feelings you may have are normal. There is nothing wrong with you. So force yourself to interact with other people. Even if you don’t yet feel like it yet, join an interest group, go to church, explore the shops or take in the local events. But whatever you do, get out there!

If you are already well integrated into community life and see a newcomer being a bit “standoffish,” recognize what’s probably going on and invite them for coffee or take them with you to a local event.

We should all remember that when a newcomer arrives, they are suffering the loss of all their old connections. They aren’t ‘here’ until we have helped them to join our community. ~

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Rob Tryon has a commute and a half! He takes his truck from Parksville, drives

to Port Alberni and then gets in a boat and travels for one and a half hours to get to his place of work, the Barkley Sound. Barkley Sound lies south of Ucluelet and north of Bamfield covering an area of over 800

square kilometres that includes hundreds of islands, none larger than two kilometres across.

Rob Tryon, 32, is a shellfish farmer, seafood dude and the man behind Barkley Sound Shellfish. For more than 10 years he’s been a key figure in running the family business – a 10.1 hectare water lease located in a

natural marine environment that’s perfect for growing premium shellfish. His farms in Effingham Inlet, Useless Inlet, Sechart Channel, Pinkerton Islands, San Mateo and

Ritherton Bays, produce Pacific Rim Petites, Effingham Inlet Oysters, Swale Rock Oysters, Useless Manila Clams and Sechart Savoury Clams from his piece of the ocean.

Chatting to Rob about oysters, one would think he was talking about wine. Flavour profiles, depth and brine makes his eyes shine! He loves it. He suggests the perfect oyster for the first-time “oyster virgin” is the Pacific Rim Petite (named after the National Park which includes Broken Group, Long Beach and the West Coast Trail). Pacific Rim Petites are less intimidating, and then he would offer an Effingham oyster for the full flavor profile. Rob says a common mistake by oyster virgins is they think they need to swallow it whole, but people should chew it to enjoy the briny start and sweet melon aftertaste. For the seasoned oyster veteran, Rob would offer a platter of a variety of oysters from different regions. Here are some of his favourites: The Effing Oyster, Olympias, Taylor Shellfish

Virginica from Washington, Green Gables or Colville Bays from Prince Edward Island, Caledonia Oysters from Scotland, Beavertail from Rhode Island and the Kumamoto.

Rob knows his shellfish and has taken his products to a whole new level with the help of social media. He is a huge fan of Twitter and Facebook and is known as “Effing

Oyster” on the sites. He uses these platforms to share the beauty of his workplace, Barkley Sound, talks about the cycles of oysters and clams, provides recipes, tips and do’s and don’ts. He has gained such a following, that some New Yorkers came to meet him, see the farm and are now carrying his products in select locations in New York. His oysters can be found in Victoria, Thailand and Vancouver - and more and more locations announced regularly. They are popular and tasty. He also loves talking about other oysters in the region - he really wants people to know the quality of shellfish we have here in BC. He is a great spokesperson for the industry and we are lucky to have him in our own backyard.

I like oysters - but cooked. Rob LOVES his oysters raw and naked (no sauces). Rob does say that there are some great sauces out there that will complement the oyster. Hot sauce or Tabasco are very popular but can overpower the oyster flavour. He suggests if cooking, a simple BBQ’d oyster is ideal (on his website he sells his tried and true BBQ Oyster Grill). Pre shuck the oysters and then put them on the grill with either a soya aioli or a wasabi aioli. Quick and easy and oh so tasty.

Rob is a farmer you can easily connect with - he does lots of talks, is often seen at local foodie events, and you can learn more about oysters on his blog at www.mrseafood.jigsy.com, on Twitter at @effingoyster and on Facebook at www.facebook.com/effingoyster ~

by Kimberly Plumley Simply Shuck & Slurp

Rob “Effing Oyster” Tryon · submitted photo

Kimberly Plumley is a freelance writer and entrepreneur who lives in Lantzville. She runs Publicity Mavens and is one half of Arbutus Wedding and Events based in Oceanside. Contact Kim at [email protected].

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Q: Over the winter, I’ve burned a pile of brush from the wild back lot of my property and then dug all the ashes into the new beds in that area. I thought it would be a good source of potassium for the bed. I planted some butterfly bushes (Buddleja) and red winter currant (Ribes sanguineum King Edward VII). Two years later the butterfly bushes are all doing just fine but none of the currants keep any flowers, so there is never any fruit. So much for my attempt to mix food-bearing shrubs into the perennial garden.

A: Yes, you are correct in understanding that wood ashes are a source of potassium as well as some phosphorus, boron, and several important micronutrients. However, they also contain heavy metals and no nitrogen as well as about 25% calcium carbonate, a key ingredient in garden lime. This element raises the pH level in the soil which makes it more alkaline.

By adding a very large amount of ash at once, nutrients can actually be depleted causing more harm than good. Even a

moderate amount of ash added to slightly acidic or neutral soil around plants will change the pH environment. The more ash, the more alkaline the soil becomes. In your case, a large amount was added, which certainly changed the pH to exactly the type of soil in which butterfly bushes thrive – alkaline. Unfortunately, currants, like all plants in the Ribes family, need acidic soil so they did not do well.

As far as your goal to incorporate fruits into your perennial beds, the idea is worth pursuing, since with planning and knowing your plants’ pH needs, it can work. Not only will you benefit from the pleasure of eating your harvest, the plants themselves will add their own interest to perennial beds. Using a standard garden pH soil and moisture meter, check your beds in various places to become aware of which areas are acidic and which alkaline. It’s better to plant for existing conditions than attempt to change what is already there. Once you know your soils, plan your plantings accordingly. Remember to consider all the plants’ needs including water, light, and root space when you are redesigning your beds. Soil is a very important aspect of gardening, but only one of several variables that contribute to healthy growth.

As a start, currants, gooseberries, strawberries, blueberries, roses, Rhodos, and Azaleas do not appreciate ashes added to their soil. They like acid soils which can be established with compost containing acidic shredded bark mulch. Another way is to add 4-6” of acidic peat moss and mix it in with compost.

Popular local plants that prefer alkaline soils and actually appreciate ashes added to the soil include Osmanthus genus, Viburnum genus, Asparagus, cabbage, onions, rosemary, and black mulberry (Morus nigra).

To repair the bed to which you added ashes creating alkaline soil, first move the acid loving plants to soil they will thrive in while you introduce alkaline loving plants to the spaces they vacate. To remedy the possibility that the bed now has depleted nutrients, it’s always a good idea to top dress with a thick layer of balanced compost.

Next time, if you have wood ashes to dispose of, sprinkle them along the edges of your beds to keep out snails and slugs, or save them until summer to control pond algae by adding small amounts at a time to your pond.

Harry Sumner is a certified arborist & garden coach. Gardening questions are welcome at 250-248-4512 or [email protected]. See Harry’s ad on page 13. ~

by Harry Sumner & Miriam Shell

pH Matters

For those who want to go beyond the code there is a standard for almost any set of

values and tastes. A mainstream approach with a conventional builder is well-suited to Built Green. The “serious conservationist” might consider a Passive House approach, while one who wants to live totally off-grid would likely combine passive house with net-zero energy techniques. Someone interested in a very “cutting edge” home that is green and sustainable in almost every way might choose the LEED standard.

If you’re a truly committed idealist there is the Living Building Challenge (LBC). Founded in 2009 LBC buildings and homes must be both net-zero energy and net-zero water. LBC defines seven “petals” or performance areas that include 20

imperatives which set a “visionary path to a restorative future”. All imperatives are mandatory, it’s not a points system but performance based so meeting the challenge is only known after a building has been inspected, evaluated, and tested after 12 months of occupancy. The LBC is truly intended as a challenge: it asks, “What if every single act of design and construction made the world a better place?” Whatever shade of green we aspire to; we can all remind ourselves of this question. ~

Bruce Fleming-Smith MRAIC, LEED AP, living in Qualicum Beach, has been designing traditional, green, and off-grid homes and cottages for 25 years. Contact: [email protected] or www.oceansidedesign.ca

continued from page 7THE MID-ISLAND BLUEGRASS SOCIETY IS SEEKING VOLUNTEERS

for the second annual Lighthouse Bluegrass Festival, June 29th, June 30th & July 1st, 2012, held in Qualicum Bay in Lighthouse Country. For more information, call Linda Thorburn 250-752-0383 or Sheena 250-757-9991. And, if you have a hankering for a little Bluegrass before that, don’t miss the music at the Pancake Breakfast at the Lighthouse Community Centre on the second Sunday of each month, 8am to noon. Then join the jam held at noon for even more fun and music! For more information visit ...

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Green Standards


Lewis Carroll’s Walrus and the Carpenter supposedly “…wept like anything to see such quantities of sand: ‘If this were only cleared away,’ They said, ‘it would be grand!’”

If Carroll’s characters has been more patient they could well have seen

noticeable changes in their sandy strand, for beaches are not carved in everlasting stone; they are not static, but subject to climate, weather, and human re-arranging.

As one of our suggested winter activities, enjoying the beach during the ‘off season’ offers a wealth of bird and animal sightings along with the stirring actions of winds and waves. Winter beach walking with a keen eye also brings the awareness of change on our favourite beachscapes.

The subtle or more drastic changes to be seen will depend on the type of beach we’re exploring; there are four main forms of beach, all of which can be found in or around Oceanside. The kind of beach will also be an indicator of the types of animal and plant life to be found among the beach’s various features. The word ‘beach’ does not necessarily mean a sandy strip between shore and water.

by Nancy Whelan

continued next page

There are rocky beaches, the most stable kind, with tidepools and multiple creatures and plants who may make it a permanent home.

The sandy beach, especially on outer coasts, is in a constant state of flux from wind, waves, and currents and its inhabitants must be free-moving or burrowed into the sand for protection.

The mud flat which is a mixture of sand, gravel, and water may or may not be firm enough to walk on, certainly not without good boots, for it can be soupy and may suck the boot right off your foot. Mud flats are found in protected bays and estuaries and their creatures favour the surface or tubes or shallow burrows open to it.

The cobblestone beach is a mix of cobbles (small smoothed stones), sand, gravel, and mud and many species of creature can easily burrow into the softer areas. Unlike a rocky beach where most life lives on the beach, the three other beach types have sea life living in the beach.

Headlands, usually rocky formations resistant to erosion, often impose themselves between sections of beach on either side. One must be wary of these formations for they may cut off access to a safe shoreline when the tide rises.

Another aspect to keep in mind, especially for winter beach forays is the geographical position of the beach in relation to the sea and prevailing weather. Some beaches are exposed and more susceptible to strong winds and high waves, while others are protected.

THE BEACHA CANVAS OF CHANGE


As the weather determines what and how sea creatures survive on these beaches, so it should determine our choice of beach exploration on any given day. Some beaches are known as transitional beaches because a calm, quiet area at first considered protected can change violently with quickly rising winds and become a dangerously exposed beach.

Our winter storms usually come from the south, so south-facing beaches should be treated with respect. Likewise, our contiguous island beaches may be subject to the big Island’s sudden and feisty off-shore Qualicum winds.

Being subject to regular tides, our winter beaches during daylight hours are accessible almost exclusively above the high tide line because the low tides occur at night this time of year. However, a beach does have its different zones – spray, high tide, middle tide, and low tide zones and each provides a different array of sea life.

The sandy beach formation known as a ‘spit’ is one of the best indicators of changes wrought in beaches by tides, currents, and storms. An area clear and flat may one morning be covered with cobbles, splayed seaweed, and an assortment of shells. A protruding rock once used as a landmark may be barely visible or completely covered with sand. On the other hand, new big rocks, previously unseen, may rear their heads. One of the best places in Oceanside to observe these changes is the Deep Bay Spit north of Bowser. This particular spit underwent a couple of other even more drastic changes when huge chunks of its sand, mud, and gravel disappeared in the 1946 earthquake; just a few years ago, another lesser section fell into the bay and again changed the spit’s outline.

THROUGH THE SEASONS - CONTINUED

People who live near a beach often want a clear, rock free path to launch their boats, but very often this means the spring chore of clearing not just cobbles, but hefty rocks which winter storms have exposed by moving the sand, or even tumbled onto the erstwhile channel from a nearby section of beach.

Besides wind, sea, and wave action, rocky beaches are changed, though usually too gradually to see, by the eroding action of wind, rain, and sand particles. Compression of water and/or air, and expanding ice formation in rock cracks and fissures cause pieces of rock to fracture and break away from the main body. Sometimes erosion or abrasion from below let huge pieces of rock or shoreline fall into the sea.

People are jealous of their shorelines and want to preserve them, regardless of nature’s plans. Very often, Nature has the upper hand. An undercut cliff in Burrard Inlet was once (very expensively) shored up with rock and sand fill. Before a year was out, winter storms carried the sand away to offshore bars, and the problem remained. Oceanside has its own examples of human tinkering with the nature of beaches, tides, wind, and water.

This might be the time for some especially interesting beach outings. The spring run of spawing herring should be here, and with them come the hoards of Stellar and California seal lions, every specie of fish eating sea bird, and the eagles. In early February there were already hundreds of sea lions at the table in Northwest Bay and Beachcomber Park.

Life is a beach! Don’t miss it! ~

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The first of the top five tips Diana Jolly, Employment Consultant and Labour

Market Information Specialist at the Parksville Career Centre, has for job seekers is to let everyone and anyone know you are looking for work. Done!

While working as a freelancer from home has its perks. I can weave the children in and out of social media blasts, interviews, and deadlines, and in theory I can save the twenty minutes in the bathroom completing the latest celebrity tell all on “How to Look FAB in Twenty Minutes.” However, there must be something to be said for a schedule, and settling down with a good team around an actual boardroom table that doesn’t have yesterday’s breakfast stuck to it.

Whatever the reason you are looking for work, whether your industry went the way of the dinosaur during the economic crisis, or you’re looking to break out of retirement, for a new career or your first part-time job, getting to know where the jobs are, where they are going to be, and how to get them, can be challenging. Here’s what I’ve discovered so far on my journey just to see what is out there on the job front in Oceanside.

First of all, if you are lacking confidence, don’t underestimate the importance of the work you do or seek, be it at the deli, in

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affordable housing initiatives; supporting appropriate home-based business; and, providing regional market information for people wanting to work in the area.

Secondly, get to know the job market you are hunting in, in particular if you are looking long-term. What areas are growing? What are the trends? What does the future look like?

Provincially, statistics obtained through WorkBC.ca suggest that as we approach 2016 there will be more jobs than workers, with 2/3 of job openings due to retirement. Many of those openings will be in management, primary industry, manufacturing and utilities.

According to the BC Labour Market Outlook for 2010 to 2020, the second highest number of job openings will be on Vancouver Island and the Coast. The areas

your home or outside office. If it pays, you are likely to spend at least some of what you earn in your community whether on housing, food, entertainment, recreation etc. The more you spend locally, the more you support local businesses, and the more likely they may be able to hire your friends. The more and diverse the local job market, the more people want to and are able to live here in paradise, and the greater the tax base for public services. In essence, even the mayor should be hoping you land that job or open your business.

According to Paul Thompson, Manager with the Regional District of Nanaimo’s, Current and Long Range Planning Offices, communities can actually ‘plan’ for jobs by creating the the right climate for broader economic development such as; zoning for business and commercial activities; assisting with funding for economic development initiatives; removing barriers to new business development; developing

ON THE JOB HUNT IN OCEANSIDE


Elizabeth Hieronymi isn’t exactly sitting by the phone, but she and the other members of the Bowser Senior Housing Society

are eagerly awaiting a call. “There are two pieces of Crown land behind Magnolia Court; the RDN has applied to the province for the property, and then we will lease the front portion of it for Bowser Senior Housing. The Bowser Village Plan which is part of the Area H Community Plan designates that land for community use. Once we hear, then we can hit the ground running, raising money, recruiting membership, expertise and clients.”

The Society was founded in 2005 by members of the Royal Canadian Legion Bowser Branch #211 to assist low and moderate income seniors to age in their community. However, a subsequent geo-tech survey made it seem unlikely for the project to proceed on Legion land. “Sally Barton and I were at that meeting. We didn’t know each other, but neither of us could let the idea go. Since 2008 we, the new Society and new Board, have been working toward obtaining suitable land.”

Elizabeth is no stranger to community involvement. “I grew up with a strong volunteer ethic. You do something for society, you don’t just exist. Both my parents volunteered in our home community of Okanagan Landing. I also grew up horseback riding, swimming, canoeing, and with a real love for the outdoors. When I lived on the North Island I would have gone crazy if I hadn’t volunteered in recreation—I mean, it rained all the time!”

A love of recreation translated into earning an Associate Degree in Leisure Services from Malaspina and a paying job when she and her husband Frank moved to Deep Bay. “I was the first Recreation Worker in District 69. I started out doing contract work for Qualicum Beach, running the summer programs and booking the fields. Baseball, softball, slo-pitch and soccer for all ages were really big in those days, and the Qualicum fields were the best in the area—everyone wanted to use them.”

Elizabeth worked for twenty-one years for District Recreation, and saw many changes during that time. “At the beginning, we had to have a referendum just to keep on functioning; swimming lessons were held at hotel pools or private ones, but change does come. I had a dream when I first started working in Qualicum: a pool, a Youth Program, a District-wide Recreation Department and a

walking trail system. By the time I retired in 1998, that had all come about.”

She also recognizes where her strengths lie. “I liked to facilitate things, to arrange and organize activities, find instructors and put on courses that were needed, but I was never comfortable directing people or supervising staff.” Her move to Community Development suited her

well. The last thing that Elizabeth did before retiring was to help develop the Parks/Trails Masterplan from Nanoose to Bowser, and now, she uses the local trail system almost daily.

“I always meet people when I walk

the one behind the Lighthouse Hall, people you wouldn’t find on other trails, since it is so accessible. I also love the more adventurous trails, along Nile Creek, Lynx Road and all sorts of routes that Val and her trailbuilding team have put together. I love to walk. Whenever I am troubled, it is nature that fuels me; it is my sanctuary.”

It is also her understanding of the importance of seniors remaining in their community as long as possible that fuels her drive to make the Senior Housing a reality. “When we first moved here, in 1978, we were “young” for the neighbourhood. We watched

as people around us had to move away. For some, that move was the beginning of the end; for others it was premature. The Bowser Senior Housing Plan is for supported independent living, similar to the Abbeyfield model—starting with eighteen ground floor units, all opening up into a common area and to the outside, with lunch and dinner provided.”

Of equal importance is the social contact such an arrangement would offer. “We all join organizations or have friends that keep us active, involved and connected. My neighbours are my support group; they are the people I see every day. Senior Housing would provide an option, an opportunity, for people to remain longer in their community.”

“That’s the dream, and that is my commitment to the community.” Elizabeth has seen many of her other dreams come to fruition; we will be one lucky community when this one does too. ~

By Rita Levitz

Elizabeth Hieronymi Rita Levitz photo


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RURAL IRELAND COMES TO OCEANSIDE

in delight at being alive. The five very different women are seen through the eyes of Michael, the seven-year old ‘love-child’ of one of the sisters. Michael watches as his aunts welcome back their older brother, Jack, who has been a priest in Africa for twenty-five years. The mid-summer festival of Lughnasa becomes a time of change for everyone; a time when the pagan and the religious come together and when the lives of the whole family are changed for ever. It’s a play with vividly real characters, and is at once heartbreaking, poignant,

and uproariously funny. The audience will find themselves laughing one minute, and the next their eyes will be filled with tears. Whatever the mood happens to be, at every moment the play feels startlingly true, tender and fresh.

The production runs April 5 to 22, and tickets are available from the Box Office at the Village Theatre. ~

When Dancing at Lughnasa opens at the Village Theatre in Qualicum Beach

on April 5, audiences will be immersed in the life of a small village in Donegal in the summer of 1936. Author Brian Friel has set his story in the fictional community of Ballybeg; a microcosm of rural Ireland. While the image of a rural community in the 1930s may be one of depression and poverty, Brian Friel captures the way in which the inner spirit and imagination rises above hardship. It is this spirit and

imagination that enables the five sisters to not only face the struggles of their daily life, but to still be able to experience joy and happiness, and to laugh and dance. At that time the church and state had imposed a ban on dance halls as contributing to immorality, but the sisters engage with life, all of life, and when their temperamental old Marconi radio provides music, they want to dance, both in defiance of their poverty and


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(NC)—Vitamin D is currently leading the charge to give us better health. Study after study suggests that it can strengthen bones and reduce the risk of ailments, such as colon, prostate and breast cancers.

A substance in our skin produces vitamin D when it’s exposed to sunlight—a fascinating fact, but one that spells deficiency in those who spend a lot of time indoors. Are you getting what you need from this sunshine vitamin?

A recent Australian study found that 42 per cent of their office workers were vitamin D deficient at the end of winter—and one in three had insufficient levels even in summertime. Canadians also experience long work hours, so with our short days and dark winters, we, like the Australians, can be at risk.

“You’d be surprised at how much vitamin D your body needs,” says registered dietitian,

Diana Steele. “Our northern latitude during the winter months and our use of sunscreens in the summer make getting enough vitamin D a challenge. The good news is there are several ways to increase your vitamin D intake through diet. Sources include milk, some yogurts and cheese, margarine, fatty fish and some whole grain breads.”

A simple blood test, done by your doctor, can tell you whether or not you’re getting enough vitamin D. If you’re eating the right foods, say dietitians, you’re well on your way.

Dairy products like cheese, margarine and milk, are all rich in vitamin D, as are fortified cereals, fatty fish, like salmon and beef liver. Check labels. Even your favourite bread might be a good source.

ADD THE ‘SUNSHINE VITAMIN’ TO YOUR LIFE WITH THE RIGHT FOOD


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PUTTING THINGS IN A BOX“NOT NOW – LATER”By Joanne Sales

This article is about claiming the right to say, “No, not now. Later.” To respect ourselves enough to protect ourselves from overload. To put

worries, work and issues in a box, and responsibly put them aside for later. It’s easy to learn to pick things up; it takes far greater skill to put things down.

Recently, I’ve been focusing on a sanity survival technique that I call compartmentalization. Compartmentalization comes naturally to some people (in fact, some take it to an unhealthy extreme.) But others among us, myself included, carry too much, too much of the time, and we need to train ourselves to put things down now and then, for our health and happiness, and to focus on the moment at hand.

Two holy men of India, known as saddhus, were walking down to a river where a woman was crying because she couldn’t get to her children on the other side. In those days, they took celibacy very seriously, and a saddhu was not even supposed to touch a woman. But, seeing the distraught woman, the older saddhu picked her up and carried her across the river. The two saddhus walked on for miles. Finally the younger saddhu burst out. “How could you do that? We’re not even supposed to touch a woman, and you picked one up and carried her!” The older saddhu calmly replied, “Yes, I picked her up, but I also put her down. You’re still carrying her.”

Candace Pert, a renown and radical scientist, points out that humans have highly developed frontal lobes. That’s what our big foreheads are all about. The frontal lobe gives us the ability to choose where we will put our attention. We have the ability to choose what we want to think about, and even what we want to think. That’s a unique gift of being human.

But our frontal lobes are getting a work out in the 21st century. Multitasking has become a life quality threatening disease. Specialists are actually concerned about brain development in children and young people

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EMARCH 2012

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because of super fast media, and constant distractions from texting, cell phones and the Internet. Decades ago there was concern that scenes of Sesame Street changed too quickly for a healthy pace for child development. But Sesame Street was child’s play compared to the distractions young people face now.

Before we know what we heard or saw, we’re on to the next. Before we finish a thought, we forget it. It’s entertaining, but keeps us on the surface like water bugs. When is there an opportunity to learn to focus – and why bother?

Learning to control the mind is an ancient problem actually - not modern at all. Thousands of years ago, the mind was equated to a drunken monkey. But we’ve taken it to a whole new level.

A woman who lived over 100 years was asked, “How did you manage to survive two world wars, the Great Depression, and all the dramatic changes of the 20th century?” She said, “I would have been a fool not to worry. So I worried really hard for 20 minutes every morning, and then I was done for the day.”

How wise is that! She was a master of compartmentalizing. She acknowledged the problems, did her due worrying, took action when needed, and then got on with her life.

We can’t carry everything all the time. We have the right, and the need, to put things down, or on pause, and to concentrate on whatever we’re doing - totally present and fully engaged in the moment.

We can go for a walk in the morning sunshine without shouldering the weight of the world. We can leave our old emotional garbage on the porch when you’re playing with the kids; we can pick it up later. When we’re at work, we can work, and leave work at work. We can worry for a while, but then say, “Enough! Time’s up.” When we’re meditating, we don’t have to rewrite that letter again and yet again. All of these are pieces of our lives, and we can pick them up when necessary and put them down when done.

Sometimes we need to “put things in a box.” If we have trouble getting around to something we want to do (write, learn, practice), commit to doing it for just 20 minutes a day – a manageable time. In the reverse, maybe we feel like we’re doing the same thing over and over – like cleaning or bookkeeping. Rather than dragging out the process all day long, put it in a box. “I’ll do this for this long, and then I’m done for today.”

A friend was obsessing 24/7 on a failing marriage. Finally she made an agreement with herself, ”I’ll give it all I have for a year. Then I’ll look at it again.” Putting the problem in a box made her happy, and allowed her to be a much better mother and friend.

Time and again during the day, we need to say to ourselves, “Yes, this important, but not now.” By doing so, we’re stepping out of our lives a little, giving ourselves some space, and changing the lens through which we see. This new positioning will allow us the privilege of prioritizing. What do I care about? What am I doing that is important - or unimportant? For that matter, what am I doing?

Some of the things we put down for an hour or a season we may decide not to pick up again. We may decide to put them down forever. We may decide that that thought, possession, memory, habit, activity or goal is not worthy of us.

Our minds are always busy filling and emptying boxes, drawing and erasing connections, picking things up and putting things down. As we’re going to be making choices regardless, we may as well make them consciously.

“Find out what you’re doing and do it.” ~

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Although mortality rates have decreased over the past 40 years, heart disease is still one of the leading causes of

death for Canadian men and women. In fact, Cardiovascular disease claims more than 70,000 lives in Canada each year. It’s estimated that 1.6 million Canadians are living with heart disease, or the effects of a stroke.

You can reduce your risk of developing heart disease by understanding the risk factors that cause it, and by making the necessary changes to your lifestyle.

Of course, your risk of developing heart disease increases with age (this applies to men over 45, and women who have gone through menopause or are over age 55). And your risk is higher if you have immediate family members who have had a heart attack or have high cholesterol or high blood pressure.

In addition, a number of factors, individually or in combination, can lead to heart disease:

• Smoking• Diets rich in saturated fat• Physical inactivity• Stress• A family history of heart disease• Being overweight

Medical conditions such as high blood pressure, high blood cholesterol, obesity and diabetes are potent risk factors.

Healthy Heart Tips

• Don’t start smoking or quit smoking to reduce your risk of developing heart disease. Not smoking may help to increase the “good” cholesterol in your blood. It also reduces your risk of having a heart attack, stroke and common cancers.

• Eat a wider variety of foods according to Canada’s Food Guide, as part of a balanced diet. Enjoy a variety of foods and choose lower fat foods more often and foods lower in sodium.

• Moving as little as 60 minutes a day will help keep your heart in shape, find some thing you enjoy doing such as walking, swimming, gardening or housework.

• Eating well and staying physically active will help to control your weight. Avoid fad or miracle diets.

• Have regular medical check-ups that include measurement of your blood cholesterol level. You can also be tested for diabetes, one of the major risk factors for heart disease.

• High levels of stress or prolonged stress may result in high cholesterol, increased blood pressure or disturbances in heart rhythm so find ways to decrease stress levels such as deep breathing exercises or meditation.

Enjoy being heart healthy. ~

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with the strongest opportunities are sales, service, business, finance, trades, transport, equipment operators, heath, natural and applied science, and art, culture and recreation.

Regionally, an area to watch is agriculture and aquaculture with the initiation of the RDN’s Agricultural Area Plan to protect agricultural lands and strengthen the region’s rural economy.

The BC Labour Market Outlook indicates that 78 percent of positions out there will require some post-secondary training. Additionally, the Business Council of BC 2010 Biennial Skills and Attributes Survey Report lists the top three things employers are looking for as accountability/responsibility, positive attitude or motivation/energy/passion, and high performance standards. The top three skills were listed as teamwork, judgement/decision making, and problem-solving.

“We often see people coming in and looking at training as a way to create more opportunities for full-time sustainable employment,” says Jolly. “ What we’ve also heard locally is that employers are looking for people with enthusiasm, an open/positive attitude and a strong work ethic.

According to the Parksville Career Centre’s Coastal Chronicles Magazine article, “Shift Continues: An Overview of the Region’s Current Economy”, Summer 2011, statistics indicate there is an overall move away from resource industries into retail, hospitality, tourism, healthcare and personal care.

It seems that our sandy beaches and quaint coastal charm continue to attract visitors- turned-residents, many of them joining our growing seniors population.

continued from page 17

Phone: 250-757-8944Fax: 250-757-8654

Open daily 8am to 8pm

“We often see people that have moved to the area for the lifestyle. If they come from the city they may have had a different idea of what is available in terms of work here in Oceanside, and our job is to help them integrate into the community via networking, and transfer their skills to the local job market,” says Cyndy Ireland Bresden, Executive Director off the Central Vancouver Island Job Opportunities Building Society at the current Parksville Career Centre.

More and more are opting for self-employment or small business ownership as a way to fit their skills into the local job market, she says.

The City of Parksville reported a 55% increase in new business between 2007 and 2010, says Jolly.

Other opportunities, according to the Career Centre publication, include construction, with infrastructure and commercial projects taking off; resource industries, such as paper making, that have revamped since the recession; and, for higher skill levels, science and technology.

However, tourism and hospitality combined still remain the largest local employer, says Blain Sepos, Executive Director of the Oceanside Tourism Association which focuses on bringing visitors to the area with its visitor’s guide, social media, iPhone apps and a la carte marketing opportunities for area businesses.

“Our job is to attract visitors, so that we can see their spending spill off into the community.”

Despite the global recession and some adjustments within the local industry to a surplus of local accommodation inventory, hotel revenues were up 2.53% from 2010, and 2011 was the sixth year in a row that

the sector broke accommodation revenue records, he says.

“Unlike Whistler or Tofino, that attract a continuous flow of young workers who live to work and ski or surf, the Oceanside area with its more expensive housing and retirement based communities poses a unique human resources challenge,” says Sepos.

On top of this is the stigma of tourism offering only seasonal, part-time, lower paid employment, something that Sepos says is not necessarily true, particularly in Oceanside where many resorts hire from within.

“I started in this business at the entry level myself,” says Sepos, “But, it is a dynamic industry with opportunities to move into front-end, management, human resources and sales positions.”

As for the seasonal swings, Sepos says that the Oceanside Tourism Association is working on leveling out the shoulder season for more year-round employment including a focus on grabbing some of the larger scale sporting event market as well as more conferences and meetings.

One of the big questions in the technical age is, what about the local science and technology industry?

Technology remains one of the mid-island’s hidden industries. With many companies not having storefronts, approaching this sector for a job seeker remains somewhat difficult, says Paris Gaudet, of the Mid-Island Science,Technology, and Innovation Council (MISTIC) providing information, networking, and business services for mid-island science and technology businesses.



MEET THE HONOUR STUDENTS OF KWALIKUM SECONDARY SCHOOL

Over the next several months, we will introduce the Grade 12 Kwalikum Secondary students who are currently completing their achievement requirements for induction into the Qualicum Beach Honours Society. “The Directors of the Society believe that our community benefits when our youth strive for excellence.” To find out how you can support their endeavours, please contact KSS Principal, Jesse Witte at (250) 752-5651.

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Dr. Ian and Maggie Smith of Qualicum Beach congratulate the Honour Students and wish them well in their educational pursuits

Alec Katchur-Marsh - I plan on attending either SFU or UBC next year; it is my intention to study business at either one of these schools. My mind is set on striving for excellence in not only my high school education but my post secondary education as well. “I never think of the future. It comes soon enough.”- Albert Einstein.

Kristine Stephenson - After completing grade 12, Kristine Stephenson would like to study creative writing at the university level. The written world has enchanted her since childhood and she dreams of one day pursuing a career as an author of children’s fiction. Among her many dreams for the future is a desire to see the world. Armed with a camera and an insatiable palette she hopes to visit various locations collecting memories she’ll treasure for the rest of her life.

Sarah Nicholson - My time at KSS has been very enjoyable especially the science and mathematic related courses. I see myself going to school at UVIC to study engineering or physics. I am very inspired by math and physics and am selecting a career that harnesses those concepts. I believe that, “pure mathematics is the poetry of logical ideas.” – Albert Einstein

Neil Kershaw - My name is Neil Kershaw, I was born on September 30th 1994. I have maintained an A average throughout all years of my schooling. When I graduate I plan to go to UBC or UVIC and get a Bachelor of Science degree. From there, I will major in whichever field interests me the most.

Raini Bevilacqua - I am planning to attend UBC or UVIC after graduating high school to obtain a Bachelor of Science degree, majoring in Biology/Health Sciences, while taking some archeology and fitness courses. I hope to go to med school and become a pediatrician. After becoming a doctor, I would like to join “Doctors Without Borders” and travel abroad to South America or Africa, helping children who otherwise would not have medical care. And finally I’d like to thank all of the teachers and coaches I’ve had throughout high school for making me the person I am today.

Leah Nicholson - My time at KSS will be carried throughout my lifetime as memories that will never be forgotten. My years were filled with laughs and experiences and of course some hard work. My passion for Biology urges me to pursue a career in Medicine. One step to achieving this is to attend UVIC this upcoming September. I’ve got a long road ahead of me but I will strive for success.


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Part of the challenge is that many of these jobs are posted under the professional services sector, with positions wrapped up in other areas like engineering or consulting. So a targeted job search is more difficult

“Even Statistics Canada doesn’t have a clear definition of the sector,” says Gaudet.

The good news is that there are positions out there, but, they require a high level skill set that is not always available locally, she says.

“There’s a real need for programmers, coders, and engineers. Victoria companies have been looking to expand their businesses but simply cannot find the skill level.”

This poses a rather untapped opportunity for job hunters in the mid-island region, particularly in agri-technology and agri-foods, she says.

“Science and technology offer a real chance to diversify our economy,” says Gaudet.

Thirdly, seek out local career resource centres, like the Parksville Career Centre, offering job search assistance, job market information, career counseling, tutoring services, and a host of workshops on anything from accessing the hidden job market to interviewing skills to people of all ages.

Soon to undergo a transition to a WorkBC Employment Services Centre under a new province-wide employment strategy, the centre sees job seekers from age 15 to 70 with various backgrounds and situations, says Jolly.

Under the new provincial program, starting in April, the centre will not only be focusing on assisting the unemployed but will also now include services that support employers to find and retain employees.

“We’ll now be able to offer employers seminars on hiring and employment standards, for example, along with other resources and tools,” says Executive Director, Ireland Bresden.

“If we know the needs of the employer we can take that info back to job seekers for easier and better matching,” says Jolly who will be in charge of the new Employer arm as Employer Services Coordinator.

“We have our finger on the pulse of the job market in Oceanside,” says Ireland Bresland.

“The first step for a job seeker is to come to one of our information sessions,” says Jolly.

Maybe I’ll see you there. ~

TOP FIVE TIPS FOR JOB HUNTING IN OCEANSIDEDiana Jolly, Employment Consultant, Parksville Career Centre

1. Keep networking and let everyone you meet know you are seeking employment. Join clubs, volunteer, use social media and other methods to expand your network

2. Create a targeted resume and cover letter for every job

3. Research and Learn about the organizations/businesses/field you want to work in

4. Be open to opportunities and always remember that you are creating an impression where ever you go

5. Keep learning and growing in your chosen field


MAGAZINE

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Thursday of each month at 8:40am on The Beach 88.5FM


Four years ago I wrote an article about Nanaimo Recycling Exchange (NRE)

for another local publication. It was my choice to pen it, the motivation being how impressed I was that when dropping off my recyclables at any time on any given day, the facility was invariably teeming with folks doing likewise. I interviewed NRE Executive Director, Michael Schellinck, for the article; he estimated around 700 vehicles were passing through every day back then. So, it was, and remains, greatly encouraging that so many people in this region have embraced this particular way of “Living Green” as a matter of routine.

But there are two sides to every story. While NRE is one hub of positive energy for the good of our immediate environment, there are always those who could care less for it. Since moving to Vancouver Island in 2006 I have been shocked to witness more wanton acts of littering than could be expected

in any society, let alone somewhere as seemingly ‘civilized’ as this part of the world. To this end, then, there is still much work to do, plenty by way of education to get as many as possible thinking and acting responsibly green in their daily lives. It will take some time, maybe a generation or two, but such attitudes will surely become hardwired one day.

This is why events such as the Mid-Island Co-op 7th Annual Green Solutions Trade Show & Speakers Forum are so important. While aimed mainly at those of us already possessed of and committed to principles of green living, I believe that even a passing awareness amongst those yet to catch on that these events take place can be quietly persuasive in a positive direction.

To be held at Beban Park Social Centre in Nanaimo on March 17 and 18, (for convenience, let’s call it) ‘GS7’ is free to the general public and, amongst other aims, will

by David Morrison

offer “practical solutions to a sustainable future” and present “a wide variety of products for consumers to reduce their carbon footprint.” People already of a green disposition are in for a treat, with a plethora of exciting, ingenious green products and a full program of fascinating talks to look forward to. (Indeed, Michael Schellinck will be in attendance at 1:00pm on 17th to pose the question, “Recycling, Is It Worth It?” My guess at the answer is ‘Yes!’) And for the currently uncommitted or merely curious there should be enough of fascination to at least provoke a few key lifestyle changes.

I spoke recently with fellow freelance writer and GS7 coordinator, Laurie Jones, about what to expect of the show, like who would be exhibiting, if attendees could expect to

continued next page

Mid-Island Co-op 7th Annual Green Solutions Trade Show & Speakers Forum

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see any new green innovations showcased, and so forth. The first good news is that for the first time, as far as exhibitors goes, the event will be sold out when the doors open to the public.

“Yes, we are pretty close to being sold out this year, with 67 booths,” says Jones. “When I came onboard three years ago we only had 42 booths. We asked for feedback and the main comment from the exhibitors who were at that show was that they were pleased with the show, but it should be bigger. We heeded that call and increased the size.”

This expansion includes a new two-day format for the first time, as sure a sign as is needed that demand for exhibition space is at an all-time high. Consequently Jones feels a tangible buzz in the area for 2012’s event and is excited about the range of products and services that eco-minded businesses will be bringing to the Beban Park Social Centre.

As she explains: “The variety of booths this year includes Cold Fire (coldfirecanada.com), a company that uses soy products for fire suppression; Cleaner Planet Soap Nuts (cleanerplanet.ca), an actual nut that you use in your washing machine; Economic Development Cowichan, with green products from the Cowichan Valley; and Go Green Cowichan, a consortium of companies who are promoting a green lifestyle. We’ve got some companies from Vancouver – Centra Windows (centrawindows.com), for instance. The City of Nanaimo and Regional District will be back for a second year, as they have their Green Box program, and will be promoting that. Then there are a couple of young guys who have started a hydroponic gardening company called Word of Mouth Hydroponics (wordofmouthhydroponics.com), and they’re very excited about the display they’re putting together. We even have Cedar Valley Memorial (Gardens Cemetery & Cremation Centre: cedarvalleymemorial.ca) talking about how to have green funerals!”

With the potential for hundreds of what could be termed ‘pre-qualified’ consumers passing through the doors, a trade show like GS7 would be an ideal opportunity for exhibitors to launch a new product, perhaps even as a prototype or blueprint to gauge interest and commercial viability. I asked Jones if she was aware of any exciting green innovations to be unveiled at the show this year.

“I don’t know if any new products will be launched at the show,” she tells me, “but there will definitely be a lot of products that are not forefront in the consumers’ knowledge base, so it certainly is a show where people can go and learn in many ways.”

Learning, educating oneself and subsequently sharing the knowledge, is certainly paramount at keenly environmentally-focused events like GS7. As I said in opening, as incredible as it is there are a great many people in our communities for whom environmental responsibility and/or concerns mean little-to-nothing. Before we are all neck deep in garbage and have befouled our planet in any way it is possible to do so, every chance to educate must be pounced upon. And that means starting with the young ones. To this end, Jones informs me of an excellent initiative being introduced at GS7.

“Brand new for this year, the stage is being set up for the Eco Kids Zone,” she reveals. “The activities will be such as building stuff that is eco-oriented, and we’ll have the founder of Growing Young Farmers (friendlyorganics.ca), David Friend, from Victoria; he’s known as Mr. Organic. The Growing Young Farmers program is teaching kids about food sustainability

and just being conscious about growing vegetables and the benefits of being able to do that stuff yourself. This component will add a whole new dynamic to the show, and we are very excited about it.”

What a marvelous idea! Parents leave their little ones in the Eco Kids Zone to learn and create, as they explore the show to investigate products or services that may ultimately help to enhance their offspring’s future. Then the children they collect from the Eco Kids Zone later on will be wiser young souls as a consequence of their time there. In terms of the overarching aims of GS7, it is just about the perfect scenario! And, as an aside, do you know what else is perfect about the 2012 Green Solutions show? It’s happening on St. Patrick’s Day – the ‘greenest’ day of any year!

****

For more information about the Mid-Island Co-op 7th Annual Green Solutions Trade Show and Speakers Forum, please visit www.midisland.coop or call Mid-Island Co-op Community Relations Officer, Susan Urban, on (250) 729 8413.


MARCH 17 & 1810AM - 4PM

BEBAN PARK IN NANAIMO

FREE ADMISSION

Explore the latest in green living

Over 50 exhibits8 interactive seminars

Pick up EyesOnBC Magazine locallyQuality Foods Parksville, Qualicum Beach and Nanoose

Medicine Centre Qualicum Beach and Nanoose

Visitors’ Centre Qualicum Beach and Parksville

Thrifty’s - Parksville

Library - Parksville/Qualicum Beach

Bowser Area - most retail stores

Fanny Bay - Tempo

Buckley Bay

Union Bay

COMOXVALLEYFARMERS’MARKET - Saturdays9-12 @ the Native Sons Hall in Courtney. This month’s entertainment: March 3 Helen Austin, March 10 Luke Guthrie, March 17 Anela Kahiamoe, March 24 Ralph Barrat, March 31 Gord Carter. Come for the freshness, stay for the fun! FMI: Call Mkt. Mgr. Vickey 250-218-0321 or visit www.comoxvalleyfarmersmarket.com & keep in touch on Facebook.

MORALANDSPIRITUALCLASSESFORCHILDREN - Ages 5-6 to startweeklyinApril. The Baha’i Community of Parksville invites you to join us in service to the children and parents of our neighborhood. Class lesson plans will focus on nurturing virtues and spiritual qualities through songs, games, art, memorization, and stories. FMI Call: Darcee 250-248-8986, email: [email protected], or visit www.bahaicommunities.com/parksville.

THEQBLAWNBOWLINGCLUB - Has closed the outdoor greens until next May, but continues to enjoy play on their Indoor Greens. Escape the winter doldrums and join in this inexpensive, fun activity for all seasons and all ages 14+. Drop by any afternoon to see what you’re missing, or FMI Call: Pat 250-752-7060 to arrange an individual FREE tryout.

BETASIGMAPHI– An international women’s group promoting Life, Learning and Friendship. In the Oceanside, area there are 7 Chapters holding bi-monthly, day or evening meetings. Inquiries can be made to: Margie Healey, 250-757-9125.



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GARDENS, GARDENS, GARDENS(Ones the deer don’t know about!!!)

We can see robins again on the lawns! That means spring is here which also means it’s time for the Bow-Horne-Bay

Community Club to ask for gardens to be considered to be part of our 2012 GARDEN TOUR that will take place in late June.

Gardens should be located between Deep Bay and Dashwood and around the Horne Lake Area.

We are looking for outstanding gardens that highlight any of the following:

• Good design; interesting water features; roadside appeal; a sustainable vegetable or herb garden.

• Theme gardens of a specific collection such as English, Asian, woodland/native, container, draught tolerant or shade.

• Last, but not least, we are looking for gardeners with a quirky sense of adventure when it comes to gardening. (You know who you are!)

Our successful garden tours have been enjoyed by visitors from Victoria to Campbell River. They were impressed by our beautiful

area, how organized our tour was and how beautiful our gardens were displayed.

If you’d love to be considered for this year’s Garden Tour, please contact Sandra Wahlgren at either 250-757-8767 or [email protected] before April 1st for further information or visit our website at www.communityclub.ca ~ submitted

QUALICUM BAY LIONS CLUB HELPS SUPPORT COMMUNITY PROGRAMS

From supporting the Bowser Elementary School’s Funky Friday Lunch Program, or donations to the Parksville Therapeutic Riding

Club, the Qualicum Bay Lions helps make a difference through its commitment to the Oceanside community.

Feeling lucky? You can help the QB Lions with their fund-raising efforts by attending the weekly Meat Draw on Sunday afternoons at the Crown & Anchor / Road House Pub - 3pm to 6pm. This fund-raising activity is just one more way the Qualicum Bay Lions raises money to give back to the community.

The Lions’ extend a special ‘Thank You’ to Leonard Douglas and family for the donation of an electric scooter. ~ submitted by George Stringer, Qualicum Bay Lion.


Virgo(Aug.23-Sept.22) This month, the Sun is as far away from your sign as it gets all year so you will feel depleted and more tired than usual. Admittedly, fiery Mars is in your sign giving you an energy blast. Nevertheless, you will need more sleep. Respect your need for this. Romance will be unusually affectionate and sweet for many of you. This is also a time when you can expect gifts, goodies and favours from others to come your way. There’s an old saying, “A small gift is better than a great promise.”

Libra(Sept.23-Oct.22) Everyone knows how much you love to schmooze but fewer know how hard you work when motivated. Now you are busy at work and busy with personal activities. Many of you will also be more hands-on with whatever work you’re doing. Along with all this, many of you are on a health kick as well! You’re turning over a new leaf with more exercise and a healthier approach to eating. You can’t kid yourself anymore that a balanced diet is a hotdog in each hand.

Scorpio(Oct.23-Nov.21) Lucky you! This month is all about parties, play time, vacations, fun diversions, the arts, movies, sports events and joyful times with children. Naturally, you will have someone charming to share all this with because the same planetary configurations that trigger these fun times will also trigger opportunities for romance, love affairs and a boost to your love life! Yay! Co-workers are supportive. (It’s all so lovey-dovey, it’s pathetic.)

Sagittarius(Nov.22-Dec.21) Home, family and your private life will be your primary concern this month. Family events will be important, and discussions with a parent could be significant. Many of you will tackle home repairs or have big family discussions about what should happen in

the future. Despite this emphasis on home, this is also a fabulous time for a vacation, and an equally fabulous time for love affairs, romance and exploring your creative expression in the arts.

Capricorn(Dec.22-Jan.19) The pace of your days is accelerating. Short trips, errands, increased time spent with siblings and neighbours plus conversations with everyone on top of increased reading and writing are just some of the reasons you’re flying around with an outboard motor on your ass. Others are impressed with your organizational skills, while you entertain at home and continue redecorating where you live! And on top of all of this, travel opportunities still exist!

Aquarius(Jan.20-Feb.18) You’re more focused on how you earn your money and what you do with it. You’re also giving a lot of thought to major purchases and what you want to do with something you already own. In other words, you’re trying to be more powerful and influential in your own life by how you handle your resources. Great. Nothing wrong with that. Do take note: Many of you can make money from writing, talking and selling in the month ahead. Yada yada yada.

Pisces(Feb.19-March20) The Sun, Mercury and Neptune are all in Pisces. This gives you an opportunity to recharge your batteries for the rest of the year. Inexplicably, auspicious circumstances and important people will be attracted to you. Naturally, this is your chance to use these situations to your advantage. Make the most of it. Expect to buy precious goodies for yourself and loved ones. You’re learning how to handle your impatience with partners and close friends, and what a maturing experience it is! (Frankly, I’m impressed.) ~

Aries(March21-April19) This is also an excellent time to shop for wardrobe goodies. You’ll be delighted with discovered treasures. However, both Mercury and the Sun are “hiding” in your chart right now, which indicates you need time alone to ponder your future. Therefore, work alone or behind the scenes whenever possible so that you can think about what you want “your” new year (a mere month away) to embrace. It’s all up to you!

Taurus(April20-May20) This month might be one of the most popular times of the year for you. Join clubs, groups and associations. Meet people for coffee, lunch and dinner because not only will you enjoy lively conversation and the stimulation of others, you’ll find that you’re eager to share your dreams for the future. By all means, don’t hesitate to do this. Talk to others about your goals and wishes because their feedback will help you.

Gemini(May21-June20) This is the only time all year when the Sun is slowly moving across the top of your chart acting like a spotlight on you. Naturally, this thrusts you into the limelight, especially in the eyes of bosses, parents, teachers, VIPs and the police. (Authority figures all!) The good news is this fabulous lighting makes you look unbelievably competent and capable to them. (Don’t do or say anything to enlighten them otherwise.)

Cancer(June21-July22) It appears some of you will develop crushes on bosses or explore love affairs with someone who is older, richer, wiser or more worldly. (“I love it when you talk technical!”) Your major thrust in the month ahead, however, is a desire to travel and explore new places and see new faces. You want to get outta Dodge! You want adventure and, hopefully, you want to be able to learn something new and exciting as well. Romance with someone from another country or a different culture could begin. Ole!

Leo(July23-Aug.22) You might be surprised at how passionately you feel about practically everything this month. One can see the obvious advantage if you’re in a sexually passionate relationship. However, others might feel the same degree of passion dealing with issues about shared property and inheritances. Because your appreciation of beauty is heightened, visit pristine nature, gorgeous parks, art galleries, museums and wonderful, architectural buildings. Drink it all in!


Community Event Calendar March 2012

Union Bay Credit Union’s

67TH Anniversary &Annual General

Meeting Saturday,

April 14TH 2:00 to 4:00 pm

at the Union Bay Community Hall.

Everyone

Welcome!

LIGHTHOUSECOMMUNITYCENTRE (LCC) Qualicum Bay - INFO: LOIS NELSON: 757-9938

LIGHTHOUSESENIORS#152– Next meeting, Monday, March5th – Pot Luck and tea/coffee. FMI Call: Shirley at 250-757-2384.

PANCAKEBREAKFAST,FLEAMARKET, Live Music, Veggies, Poultry & Small Animal Swap, Master Gardeners & Lighthouse Country Business Trade Show: – Sunday, March11, 8am-Noon. The Hall Board will be cooking up breakfast this morning.

LIGHTHOUSEFLOORCURLERS – Curling Sept – May, MondaysandFridays 1pm at the Lions Rec Hall, Qualicum Bay. Drop in $2. FMI Call: Dennis Leach 250-757-8218 or Tillie Murray 250-757-9218.

LIGHTHOUSESPINNERS– Tuesdays 10:30-2:30pm in the Community Centre Board Room. New members welcome. FMI Jo 250-757-8402.

CARPETBOWLINGatLCC: Oct4-April, 12:45 to 3:15pm. Tuesdays and Thursdays. Everyone welcome, exercise and fun, come out and meet your neighbours. FMI Call: Layne 250-757-8217.

MALEFLOORHOCKEY at Bowser Elementary School. Tuesdays, 7-9pm,March6toMarch29. $4 drop-in fee, ages 14+ are welcome. FMI Call Kevin: 250-757-8423.

AALIGHTKEEPERS: Fridays at 8pm. FMI Call: 250-757-8347.

BRIDGEatLCCNordinRoom – 1:00 – 4:00pm Fridayafternoons. FMI Call: Sheila Steele 250-757-8307.

LIGHTHOUSECOUNTRYSCRAPBOOKERS – meet thirdSaturdaymonthly at the Lions Den, Qualicum Bay, 9:30am - 4:30pm, $10. Door prizes. FMI: Jorgie 250-757-8358 or Shirley 250-757-8384.

TAOISTTAICHISociety Classes at LCC and Fanny Bay OAP Hall. FMI Call: Susan 250-757-2097.

LIGHTHOUSETRAILSGROUP needs your help. FMI Call: Val Weismiller: 250-757-9667.

LIGHTHOUSERECREATIONINFOPATTY: FMI Call: 250-757-8366 or email [email protected].

RDNPROGRAMS

Preschool & Children Lighthouse Families on the Move 2-11yrs Join Kathleen Guest for time in the gym! Burn some energy and beat the winter blahs while you free play with balls, hula hoops, and other gym equipment, then play along with some group games. A great way to spend a Saturday morning with the family! Parent participation is required. Bowser Elementary School. Saturday, February4thtoMarch3rd 2-5yrs 9:30-10:30am $25/5. 6-11yrs 10:45am-12:15pm $30/5.

ADULT

HATHAYOGA. Use principles of breath, alignment and space to balance softness and strength in this gently guided class. This program is suitable for beginners and beyond.

Bowser Elementary School, Instructor: Brandy Kosiancic. Mondays 6:00-7:15pm. Thursdays 6:00-7:15pm starting January 23rd.

Lighthouse Community Centre, Instructor: Fiona Mackey. Tue 9:15-10:30am. January24-March14. $71/8.

Please contact Area H RDN programmer, Chrissie Finnie at 250-757-8118 or [email protected] for detailed program and registration information. All programs must be pre-registered to avoid the disappointment of being cancelled.

NON-PROFITORGANIZATIONS&CLUBS

FANNYBAYPARENTS&TOTS Play Group runs everyTuesday from 10:00-11:30 at the Fanny Bay Hall. For children 0-5 years old and a caregiver. Join us for songs, stories, early literacy activities, games, gym time, parent resources and a snack. This is a free event, supported by the Comox Valley Family Services Association and the Fanny Bay Community Association. FMI Call: Evelyn 250-335-9022.

KIWANISCLUBOFPARKSVILLE/QUALICUMBEACH meets on the first and thirdTuesday. at the Kiwanis Village 250 West First Ave. QB at 7:15pm. 19 plus are welcome. If you wish to assist seniors and children in need in our Community. FMI Call: Thomas at 250-752-7424.

PROSTATECANCERSUPPORTGROUP – FirstTuesday of every month, 7:00pm at The Gardens in QB. Everyone Welcome. FMI Call 250-752-7489 or [email protected].

BREASTCANCERSUPPORTGROUP– FirstTuesday of every month, 7:00pm “Canadian Cancer Unit Office”, 4-172 West 2nd Ave, QB. Everyone Welcome. FMI Call: 250-954-2901 or [email protected].

THEQUALICUMBAYLIONS meet from September to June on the secondandfourthTuesdays of each month. Dinner at 6 pm and meetings start at 7 pm. Our meeting hall is just behind the Lighthouse Community Centre on Lions Way. We are a volunteer group that helps our community in many ways. If you are interested in joining our club, contact Shirley Phillips at 250-757-8384 or George Stringer at 250-335-2991.

OCEANSIDEPHOTOGRAPHERS– Meets the firstWednesday of the month at the QB Civic Centre at 7 pm. FMI to go www.oceansidephotographers.ca

DANCETOTHETIMBERLINEBAND. Free, live old-time Country & Rock ‘n Roll music. EveryWednesday


Mixed Pool Tuesdays ............................................. 6:00 pmLadies Pool Wednesdays........................................ 5:00 pmCrib Wednesdays........................................ 7:00 pmTexas Hold’em Thursdays............................................ 7:00 pmMixed Darts Fridays ................................................ 7:30 pm

Hall Rentals 250-757-9222 • Tue to Fri 9:00 am - 12 noon

www.rcl211.ca

WHAT’S HAPPENINGIN March!

Closed Sunday and Monday

Mar 1 • LA General MeetingMar 7 • LA hosts NCVI Zone MeetingMar 20 • Branch 211 Executive MeetingMar 29 • LA Executive Meeting

Mar 3 • Giant Meat Draw (Roasts & Steaks)Mar 17 • LA Pie Sale ..........................................starting 11:00 amMar 17 • St. Paddy’s Bar PartyMar 24 • Branch Birthday 65 Years! Cake Cutting .............. 6:30 pmMar 31 • Texas Hold’em Charity Poker Tournament............7pm start Advanced buy-in only. $40 ea. Tickets at the Lounge. Limited Seating available.

7:30pm to 10:30pm. Parksville Legion. 146 W. Hirst St., Parksville. All adults welcome. ~

THEARROWSMITHNEEDLEARTSGUILD meets on the firstandthirdThursday of each month from 9:30 – 2:00 at the Qualicum Beach Civic Centre at 747 Jones St. There are other regular embroidery sessions and classes. FMI in Park/Qual, contact Jeri at 250-752-9230 and in Nanaimo contact Roberta at 250-758-6783 or email [email protected].

RCLBRANCH#211LADIESAUXILIARY– meets at 2 p.m. the firstThursday of each month (except July/August). We serve our Veterans, Branch and the greater community. If you are interested in joining this group, contact Joyce at [email protected] or by cell at 250-954-9787 or Evelyn [email protected].

DEVOTIONALMEETING - FirstSunday monthly from 11:00am -12:00pm sponsored by the Baha’i Community of Parksville. The Devotional Meeting is held in Parksville and is open to all people for prayer and meditation. FMI Call: Darcee at 250-248-8986, email: [email protected], or visit www.bahaicommunities.com/parksville.

FROMTHECAREERCENTRE-FINDINGTHEFIT with Myers-Briggs Personality Assessment: Perform a comprehensive online assessment and gain insight on your personality type and how it relates to work that matches your preferences. You must first meet with an Employment Consultant. Thursday,March1, 9:00am-4:00pm Call 250-248-3205 today to pre-register or visit www.careercentre.org.

There will be a joint meeting of the QUALICUMBEACHHISTORICAL&MUSEUMSOCIETY and the Qualicum Beach Family History Society, Tuesday, March6, at 7:30pm at the Qualicum Beach Civic Centre. Featured speaker Lynne Bowen will talk about her research and book ‘Whoever Gives Us Bread: The Story of Italians in BC.’ All guests are welcome by donation.

THENANDNOWFASHIONS - Join in celebrating the 70th birthday of the Town of Qualicum Beach, Thursday March8, 6:30pm at the Qualicum Beach Civic Centre. Taste the offerings of local cuisine ... sip refreshing beverages, while enjoying the glamour of a private vintage fashion collection intertwined with the style of current local fashions. Tickets $20. Proceeds will benefit the Qualicum Beach Historical and Museum Society. For more information, contact Sherri Verdec 250-757-8279.

GLOBALCONNECTIONS:DOCTORSWITHOUTBORDERS(MSF). Sunday March11, 2 PM, Parksville Conference Centre. Dr Rhiannon Hughes (MSF) presents new, effective ways overseas volunteers facilitate community development and individual well-being. Listen, learn, share. Poster displays invited from Mid-Island groups actively engaged in global outreach. Entrance by donation; proceeds to MSF. Information: http://cfuwpq.ca or 250-752-5947.

FROMTHECAREERCENTRE–ACINGTHEINTERVIEW: Successful interviewing is essential to receive a job offer. This workshop contains tips and strategies for effective interviewing from preparation to follow-up. A quick tour of the Career Closet is offered during the course of this workshop. Monday, March12, 9:00 am-1:00pm Call 250-248-3205 today to pre-register or visit www.careercentre.org.

MARCHFLEAMARKET- Saturday March17, 9am - 1pm at Union Bay Community Hall. For tables or info, call Dave at 250-335-2317.

THEPARKSVILLE&DISTRICTCOMMUNITYCHOIR celebrates 20yrs under the direction of Ann Barber. Presenting: The Creation by Haydn on Sunday, April1, 2:30pm at Knox United Church, PV. Soloists: Andrea Sicotte Rodall, David Brown and Paul Boughen join with the 55 voice choir. Tickets $15 adults, $12 for seniors and students sold at Mulberry Bush Bookstores and door.

SCHOLARSHIPTRUST - Canadian Federation of University Women Parksville-Qualicum Scholarship Trust invites applications for their 2012 Scholarship Program. Total of six awards for adults from District 69: see website for eligibility rules. Female secondary school students graduating 2012: see KSS or BSS. Application deadline: June1, 2012. Details: http://cfuwpq.ca

OCEANSIDEGENERALSJRBHOCKEY-GAMEON! Visit www.oceansidegenerals.com for Playoff schedule. Tkts avail at the door - $5 for Children, $7 - Students & Seniors, $10 - Adults and Kids under 5 FREE. GO GENS!

continued on pg 31


WILDWOOD COMMUNITYCHURCH

113 McColl Road, BowserSunday Morning Worship 10:30 am

757-8136

PROPERTY FOR RENT/FOR SALE

PRIVATE SALE - Great Location. Supportive Living 50+. Lovely one bedroom patio home in Parksville at Madison Court. Multiple upgrades. New paint, laminate floor, carpeted bedroom, walk-in shower, 3 appliances. Meals are optional. Small pet allowed. 250-334-7748 email: [email protected]

HOME FOR RENT 3 bdrm 2 bath home with office/fam-rm off the kitchen. Exceptionally large deck on ocean side of home is great for entertaining. Walk to all amenities including the beach that Bowser has to offer. An ideal location for professional couple who may or may not work from home & need quiet time to relax and enjoy. Pet upon approval. $1400. MO (250) 757-8880.

3 LONG –TERM RV SITES @ Bowser Bill’s. $400/$425/$350 - Includes hydro, basic cable, water. One has a great ocean view. (250) 757-8880.

SERVICES

PICK-UP AND DELIVERY – Tune-ups and repairs to riding lawnmowers and all small engines. Buy and sell used equipment. Call Ron (250) 240-1971 e-mail: [email protected].

THERAPEUTIC FOOT REFLEXOLOGY – Sessions $50 for 75 mins. in my home. Home visits are available. Release your body’s self-healing ability through deep relaxation. Please call Marie at (250) 335-0850.

DON’S HOME REPAIR – plumbing repairs and installations, complete renovations, no job too small. Call Don @ (250) 757-8757 or cell (250) 951-8757.

THE FIX-IT SHOP – Repairs to: Lawn Mowers, Small Engines. Fanny Bay. Call (250) 702-2191.

FOOTCARE – HYGIENE Soaking feet, cutting nails, filing calluses, treating dry skin – fingernails too. Reflexology – 1 hour sessions. Services offered from Nanoose to Union Bay. Please call Vikki @ (250) 757-9244.

ODD JOBS - WILL HAUL. Call Gary (250) 757-9185.

GROUPS/SOCIETIES/CLUBS

PSYCHIC PLAYGROUP – Increase your natural intuitive abilities in a fun and supportive environment. Every second Wednesday, starting March 7th @7:00-8:30 p.m. at The Messenger’s Emporium. FMI visit www.themessengersemporium.com.

COMPASSIONATE OBSERVERS- Gatherings are every two weeks, on Wednesdays @ 7:00 p.m. @Enso Health (6996 Magnolia Court, Bowser). Meetings in March will be the 14th & 28th.

The CANADIAN SOCIETY OF QUESTERS – Next meeting will be Mon., Mar. 26th. Lighthouse Community Centre (Nordine Room) 240 Lions Way, Qualicum Bay. Guest Speaker, Delaine Walsh will be speaking on the subject of Water is Medicine. FMI Call Chris (250) 752-1419.

LEARNING/CLASSESSmall group weekend ACRYLIC PAINTING WORKSHOPS with West Coast artist, Cindy Mawle. FMI go to www.cindymawle.com or call (250)703-1150.

COMPASSIONATE OBSERVERS – Every 2nd Wednesday starting February 1st @7:00 p.m. Enso Health, 6996 W. Island Hwy, Magnolia Court, Bowser. Create balance, peace, love and harmony in supportive environment. Drop-in’s welcome!

NELSON'S MUSIC STUDIO

Piano/Theory LessonsParksville/Qualicum AreaBeginners to Advanced

Your Home or OursJohn/Margaret250-954-5895

RAW FOODS BY DEBORAW – Interested in learning how to transition into a healthy lifestyle incorporating Raw Foods? I can help! Private or Group courses offered. Inquiries welcome. FMI email [email protected] call (250) 898-7741.

EMPLOYMENT

Deep BayImprovement District

Meter ReaderAn immediate opening exists for an experienced energetic person to �ll the position of Meter Reader. This is a part-time position. DBID currently has 599 water meters that are read 4 times per year (January, April, July and October). Applicants must own a vehicle, be able to complete all readings within a reasonable time frame and be physically able to perform duties in all weather. Neat handwriting, accuracy with numbers and attention to detail are required.Wages: $16.00 - $20.00/hour depending on experience.

Resumes can be sent to: 5031 Mountainview Rd, Bowser, BC V0R 1G0, faxed to 250-757-9312 or emailed to [email protected].

Only those applicants selected foran interview will be contacted.

WORSHIP


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We encourage you to “think local” when looking for

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$5.50/bag Heating Pellets

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EyesOnBC - March 2012

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