Exercises at work place

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Exercises at Work Place

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Presentation of some great easy to perform exercises in office developed by Jr. Software Developer of Ecosmob Technologies Pvt, Ltd.3:34 PM

Transcript of Exercises at work place

Page 1: Exercises at work place

Exercises at Work Place

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Hand stretch

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Wrist/Forarm stretch

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Neck stretch

Neck stretch Neck flexion

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Shoulder stretch

Shoulder pull

Shoulder stretch

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Shoulder stretch

Shoulder stretch front

Shoulder stretch back

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Quadriceps stretch

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Hamstring stretch

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Meditation

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Meditation

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Reference Link

http://www.exerciseforlife.net.au/work-related-injury

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Created By

Nirali SoniJr. Software DeveloperEcosmob Technologies Pvt. Ltd.http://www.ecosmob.com

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Thank

You


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