Exercise Science Flexibility Training. Flexibility – A joints ability to move freely in every...

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Exercise Science Exercise Science Flexibility Training Flexibility Training

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Transcript of Exercise Science Flexibility Training. Flexibility – A joints ability to move freely in every...

Page 1: Exercise Science Flexibility Training. Flexibility – A joints ability to move freely in every direction or more specifically, through a full and normal.

Exercise ScienceExercise Science

Flexibility TrainingFlexibility Training

Page 2: Exercise Science Flexibility Training. Flexibility – A joints ability to move freely in every direction or more specifically, through a full and normal.

Flexibility TrainingFlexibility Training

Flexibility – A joints ability to move freely in Flexibility – A joints ability to move freely in every direction or more specifically, every direction or more specifically, through a full and normal range of motionthrough a full and normal range of motion

Flexibility – “ It is how stretchy, you are!!”Flexibility – “ It is how stretchy, you are!!”

33rdrd Grader Curry Elementary Grader Curry Elementary SchoolSchool

Tempe, ArizonaTempe, Arizona

Page 3: Exercise Science Flexibility Training. Flexibility – A joints ability to move freely in every direction or more specifically, through a full and normal.

Flexibility TrainingFlexibility Training

Benefits of Normal, Proper Flexibility Benefits of Normal, Proper Flexibility Decreased risk of injury (musculoskeletal)Decreased risk of injury (musculoskeletal) Increased Physical efficiency/performanceIncreased Physical efficiency/performance Improve stress managementImprove stress management Decreased risk of low-back painDecreased risk of low-back pain Improved muscular balance and postureImproved muscular balance and posture Improved proprioceptionImproved proprioception Enhanced quality of lifeEnhanced quality of life

Page 4: Exercise Science Flexibility Training. Flexibility – A joints ability to move freely in every direction or more specifically, through a full and normal.

Flexibility TrainingFlexibility Training

How does one improve ones Flexibility??How does one improve ones Flexibility??

Stretch!!!Stretch!!!

Stretching: The process of attempting to elongate the muscle in Stretching: The process of attempting to elongate the muscle in question. Stretching will always lengthening the muscle…question. Stretching will always lengthening the muscle…

opposite of contracting process.opposite of contracting process.

Page 5: Exercise Science Flexibility Training. Flexibility – A joints ability to move freely in every direction or more specifically, through a full and normal.

Flexibility TrainingFlexibility Training

Musculoskeletal Components AffectedMusculoskeletal Components AffectedMuscle BelliesMuscle Bellies TendonsTendons (at the origin and insertion points)(at the origin and insertion points)

Ligaments Ligaments (on occasion)(on occasion)

Page 6: Exercise Science Flexibility Training. Flexibility – A joints ability to move freely in every direction or more specifically, through a full and normal.

Flexibility TrainingFlexibility Training

Basic Mechanics of StretchingBasic Mechanics of Stretching Stretch ReflexStretch Reflex (initial response, muscle spindle)(initial response, muscle spindle)

Reciprocal InhibitionReciprocal Inhibition Autogenic Inhibition Autogenic Inhibition (self preservation, last line of (self preservation, last line of

defense Golgi Tendon Organ)defense Golgi Tendon Organ)

Page 7: Exercise Science Flexibility Training. Flexibility – A joints ability to move freely in every direction or more specifically, through a full and normal.

Flexibility TrainingFlexibility Training

Stretch ReflexStretch Reflex (initial response, muscle spindle )(initial response, muscle spindle )

Page 8: Exercise Science Flexibility Training. Flexibility – A joints ability to move freely in every direction or more specifically, through a full and normal.

Flexibility TrainingFlexibility Training

Reciprocal InhibitionReciprocal Inhibition

Page 9: Exercise Science Flexibility Training. Flexibility – A joints ability to move freely in every direction or more specifically, through a full and normal.

Flexibility TrainingFlexibility Training

Autogenic Inhibition Autogenic Inhibition (self preservation, (self preservation, last line of defense Golgi Tendon Organ)last line of defense Golgi Tendon Organ)

Page 10: Exercise Science Flexibility Training. Flexibility – A joints ability to move freely in every direction or more specifically, through a full and normal.

Flexibility TrainingFlexibility Training

Types of StretchingTypes of Stretching Dynamic: pre-activity Dynamic: pre-activity Static: post-activityStatic: post-activity

Page 11: Exercise Science Flexibility Training. Flexibility – A joints ability to move freely in every direction or more specifically, through a full and normal.

Flexibility TrainingFlexibility Training

Dynamic Stretching Dynamic Stretching Pre-ActivityPre-Activity Regains current ROMRegains current ROM Prepares muscles for more vigorous Prepares muscles for more vigorous

activityactivity Activates neuromuscular connectionActivates neuromuscular connection Increase heart rate (decreases muscular Increase heart rate (decreases muscular

viscosity)viscosity)

Page 12: Exercise Science Flexibility Training. Flexibility – A joints ability to move freely in every direction or more specifically, through a full and normal.

Flexibility TrainingFlexibility Training

Dynamic Stretching Dynamic Stretching

Page 13: Exercise Science Flexibility Training. Flexibility – A joints ability to move freely in every direction or more specifically, through a full and normal.

Flexibility TrainingFlexibility Training

Static StretchingStatic Stretching No Movement (hold)No Movement (hold) Post-ActivityPost-Activity Elongate Muscle (increase flexibility)Elongate Muscle (increase flexibility) RelaxingRelaxing Art Form Art Form

Page 14: Exercise Science Flexibility Training. Flexibility – A joints ability to move freely in every direction or more specifically, through a full and normal.

Flexibility TrainingFlexibility Training

Static StretchingStatic Stretching

Page 15: Exercise Science Flexibility Training. Flexibility – A joints ability to move freely in every direction or more specifically, through a full and normal.

Flexibility TrainingFlexibility Training

Factors Affecting FlexibilityFactors Affecting FlexibilityAge Age (declines with age)(declines with age)

Inactivity Inactivity (improves w/ activity)(improves w/ activity)

DehydrationDehydrationGender Gender (?)(?)

Body Type Body Type (?)(?)

Strength &/or Size of Muscles Strength &/or Size of Muscles (?)(?)

Page 16: Exercise Science Flexibility Training. Flexibility – A joints ability to move freely in every direction or more specifically, through a full and normal.

Flexibility TrainingFlexibility Training

Homework AssignmentHomework Assignment

Muscle GroupMuscle Group Stretching Stretching ExerciseExercise

Description Description (Picture)(Picture)

QuadricepsQuadriceps FlamingoFlamingo Standing the person brings Standing the person brings their heel of their foot to their their heel of their foot to their Rear EndRear End

TrapeziusTrapezius We’re Not Worthy We’re Not Worthy Person is on their hands and Person is on their hands and knees extends their arms knees extends their arms straight out in front of them as straight out in front of them as the sit back onto their heels in the sit back onto their heels in a worshiping positiona worshiping position

Etc…Etc…


Honors Anatomy & Physiology. Joints contribute to homeostasis by holding bones together in ways that allow movement & flexibility.

Honors Anatomy & Physiology. Joints contribute to homeostasis by holding bones together in ways that allow movement & flexibility.

Flexibility Modeling of Reinforced Concrete Concentric Frame Joints

Flexibility Modeling of Reinforced Concrete Concentric Frame Joints

Y, FLEXIBILIT MOBILITY AND POSTURE · FLEXIBILITY, MOBILITY AND POSTURE Definition: Flexibility is the ability of joints to move through their full range of motion Flexibility is

Y, FLEXIBILIT MOBILITY AND POSTURE · FLEXIBILITY, MOBILITY AND POSTURE Definition: Flexibility is the ability of joints to move through their full range of motion Flexibility is

Joints and their classification bony joints fibrous joints cartilaginous joints Synovial joints 7-1.

Joints and their classification bony joints fibrous joints cartilaginous joints Synovial joints 7-1.

The Skeletal System An overview Includes: Bones – structure, protection and support Joints – for flexibility and allow motion Cartilages and Ligaments.

The Skeletal System An overview Includes: Bones – structure, protection and support Joints – for flexibility and allow motion Cartilages and Ligaments.

JOINTS & Articulations. Joints occur where 2 bones meet. They may: join two bones with as little flexibility as possible join two bones with a little.

JOINTS & Articulations. Joints occur where 2 bones meet. They may: join two bones with as little flexibility as possible join two bones with a little.

module 2- Body in motion Core 2... · Synovial Joints (Know in detail) Used in exercise and are freely movable, eg Hip, Knee and Elbow. A synovial joint is one that is freely movable

module 2- Body in motion Core 2... · Synovial Joints (Know in detail) Used in exercise and are freely movable, eg Hip, Knee and Elbow. A synovial joint is one that is freely movable

Lab Resource Materials: Flexibility Tests · 2018-09-10 · 169 Lab 9A Evaluating Flexibility Name Section Date Purpose: To evaluate your flexibility in several joints Procedures

Lab Resource Materials: Flexibility Tests · 2018-09-10 · 169 Lab 9A Evaluating Flexibility Name Section Date Purpose: To evaluate your flexibility in several joints Procedures

significance of rivet flexibility for load transfer in lap joints

significance of rivet flexibility for load transfer in lap joints

Interesting Facts: He had excessive flexibility in the joints. This enabled Paganini to perform the astonishing double-stopping and roulades for which.

Interesting Facts: He had excessive flexibility in the joints. This enabled Paganini to perform the astonishing double-stopping and roulades for which.

What is Biomechanics? · VIII BASIC BIOMECHANICS Freely Movable Joints I 19 Articular Cartilage 121 Articular Fibrocartilage 121 Articular Connective Tissue 122 joint Stability 123

What is Biomechanics? · VIII BASIC BIOMECHANICS Freely Movable Joints I 19 Articular Cartilage 121 Articular Fibrocartilage 121 Articular Connective Tissue 122 joint Stability 123

Eng ch26 - give freely what you receive freely

Eng ch26 - give freely what you receive freely

VIBACTRA PLUS KITTY-DT Immune, Oral, and Skin Digestive ...wolfcreekranch1.tripod.com/pdfs/adizone_c_trifold.pdfbuilding strong muscles around the joints, and increasing flexibility

VIBACTRA PLUS KITTY-DT Immune, Oral, and Skin Digestive ...wolfcreekranch1.tripod.com/pdfs/adizone_c_trifold.pdfbuilding strong muscles around the joints, and increasing flexibility

SATISFYING PIPING STRESS AND FLEXIBILITY · PDF filesatisfying piping stress and flexibility requirements with the implementation of expansion joints (techno-economical optimisation)

SATISFYING PIPING STRESS AND FLEXIBILITY · PDF filesatisfying piping stress and flexibility requirements with the implementation of expansion joints (techno-economical optimisation)

JOINTS FUNCTIONAL CLASSIFICATION –Synarthroses: immovable –Amphiarthroses: slightly movable –Diarthroses: freely movable STRUCTURAL CLASSIFICATION –Fibrous.

JOINTS FUNCTIONAL CLASSIFICATION –Synarthroses: immovable –Amphiarthroses: slightly movable –Diarthroses: freely movable STRUCTURAL CLASSIFICATION –Fibrous.

Flexibility Optimal musculoskeletal function requires that an adequate range of motion be maintained in all joints.

Flexibility Optimal musculoskeletal function requires that an adequate range of motion be maintained in all joints.

MAURER Expansion Joints · • Swivel Joist Expansion Joints • Fuse Box for Modular Joints • Girder Grid Joints • Internal Floor Joints • Wall / Column Joints • Roof Joints

MAURER Expansion Joints · • Swivel Joist Expansion Joints • Fuse Box for Modular Joints • Girder Grid Joints • Internal Floor Joints • Wall / Column Joints • Roof Joints

Flexibility. Flexibility is the ability to move body joints through a full range of motion.

Flexibility. Flexibility is the ability to move body joints through a full range of motion.

HIP+JOINTFOR CATS Glucosamine − joints, flexibility and ...

HIP+JOINTFOR CATS Glucosamine − joints, flexibility and ...

Optimal Delay Allocation under High Flexibility Conditions ... · Ud 2 d 2 U 0 i 0 i 0 N High Flexibility: in case of a hotspot, the AU would be allowed to freely change the delay

Optimal Delay Allocation under High Flexibility Conditions ... · Ud 2 d 2 U 0 i 0 i 0 N High Flexibility: in case of a hotspot, the AU would be allowed to freely change the delay