Exercise Log 2013
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Transcript of Exercise Log 2013
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7/30/2019 Exercise Log 2013
1/7
MondayDate:__________________
Cardio Exercise________________________________
________________________________
________________________________
________________________________
Cardio Notes________________________________
________________________________
________________________________
________________________________
Strength Training
________________________________________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
Nutrition log contd >________________________________
________________________________
________________________________
Time/Distance/Intensity________________________________
________________________________
________________________________
________________________________
Balance and Flexibility Notes________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
weight Reps weight Reps weight Reps
Hydrationyou should consume a total of 96oz
of water a day. Use this to track.
Break it
down to 4,
24oz glassesa day
-
7/30/2019 Exercise Log 2013
2/7
TuesdayDate:__________________
Cardio Exercise________________________________
________________________________
________________________________
________________________________
Cardio Notes________________________________
________________________________
________________________________
________________________________
Strength Training
________________________________________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
Nutrition log contd >________________________________
________________________________
________________________________
Time/Distance/Intensity________________________________
________________________________
________________________________
________________________________
Balance and Flexibility Notes________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
weight Reps weight Reps weight Reps
Hydrationyou should consume a total of 96oz
of water a day. Use this to track.
Break it
down to 4,
24oz glassesa day
-
7/30/2019 Exercise Log 2013
3/7
WednesdayDate:__________________
Cardio Exercise________________________________
________________________________
________________________________
________________________________
Cardio Notes________________________________
________________________________
________________________________
________________________________
Strength Training
________________________________________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
Nutrition log contd >________________________________
________________________________
________________________________
Time/Distance/Intensity________________________________
________________________________
________________________________
________________________________
Balance and Flexibility Notes________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
weight Reps weight Reps weight Reps
Hydrationyou should consume a total of 96oz
of water a day. Use this to track.
Break it
down to 4,
24oz glassesa day
-
7/30/2019 Exercise Log 2013
4/7
ThursdayDate:__________________
Cardio Exercise________________________________
________________________________
________________________________
________________________________
Cardio Notes________________________________
________________________________
________________________________
________________________________
Strength Training
________________________________________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
Nutrition log contd >________________________________
________________________________
________________________________
Time/Distance/Intensity________________________________
________________________________
________________________________
________________________________
Balance and Flexibility Notes________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
weight Reps weight Reps weight Reps
Hydrationyou should consume a total of 96oz
of water a day. Use this to track.
Break it
down to 4,
24oz glassesa day
-
7/30/2019 Exercise Log 2013
5/7
FridayDate:__________________
Cardio Exercise________________________________
________________________________
________________________________
________________________________
Cardio Notes________________________________
________________________________
________________________________
________________________________
Strength Training
________________________________________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
Nutrition log contd >________________________________
________________________________
________________________________
Time/Distance/Intensity________________________________
________________________________
________________________________
________________________________
Balance and Flexibility Notes________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
weight Reps weight Reps weight Reps
Hydrationyou should consume a total of 96oz
of water a day. Use this to track.
Break it
down to 4,
24oz glassesa day
-
7/30/2019 Exercise Log 2013
6/7
SaturdayDate:__________________
Cardio Exercise________________________________
________________________________
________________________________
________________________________
Cardio Notes________________________________
________________________________
________________________________
________________________________
Strength Training
________________________________________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
Nutrition log contd >________________________________
________________________________
________________________________
Time/Distance/Intensity________________________________
________________________________
________________________________
________________________________
Balance and Flexibility Notes________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
weight Reps weight Reps weight Reps
Hydrationyou should consume a total of 96oz
of water a day. Use this to track.
Break it
down to 4,
24oz glassesa day
-
7/30/2019 Exercise Log 2013
7/7
SundayDate:__________________
Cardio Exercise________________________________
________________________________
________________________________
________________________________
Cardio Notes________________________________
________________________________
________________________________
________________________________
Strength Training
________________________________________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
Nutrition log contd >________________________________
________________________________
________________________________
Time/Distance/Intensity________________________________
________________________________
________________________________
________________________________
Balance and Flexibility Notes________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
________________________________
weight Reps weight Reps weight Reps
Hydrationyou should consume a total of 96oz
of water a day. Use this to track.
Break it
down to 4,
24oz glassesa day