EXERCISE LEVELS AND STROKE RISK IN WOMEN

EXERCISE LEVELS AND STROKE RISK IN WOMEN

Alumna: Longa Tello Mara Nicolaza

EXERCISE LEVELS AND STROKE RISK IN WOMEN

According to the National Stroke Association, 425,000 women in the United States suffer a stroke each year.

EXERCISE LEVELS AND STROKE RISK IN WOMEN

According the last reports about exercise levels and stroke risk in women, in a study conducted by the researchers from the Beckman Research Institute at the City of Hope in Duarte, California, which suggests that moderate-intensity exercise, such as brisk walk, can reduce the risk of stroke in women by 20%

Exercise combats health conditions and diseases

Decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, and certain types of cancer, arthritis and falls.

Also if you need improves mood? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

When you winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.

EXERCISE LEVELS AND STROKE RISK IN WOMEN

In this study, indicate in detail the relationship between physical activity and risk of stroke in women. specifically assessed the role of walking compared with vigorous activities in the prevention of stroke. also examined the influence of change in activity level on subsequent risk of stroke.

References:EXERCISE LEVELS AND STROKE RISK IN WOMEN.Fuente: IDEA Fitness Journal May 2014, Vol. 11 Issue 5, p12 3/5p..Idioma: English.Descriptores:*STROKE*PREVENTION*EXERCISE therapy*WOMEN -- Health*EXERCISE intensity*PHYSICAL activityCONTINUING education units.Resumen:The article reports on a study conducted by the researchers from the Beckman Research Institute at the City of Hope in Duarte, California, which suggests that moderate-intensity exercise, such as brisk walk, can reduce the risk of stroke in women by 20%..ISSN:1548419X.Informacin del documento:Publication Type: Article Update Code: 20140505.Nmero de acceso:95865086.Base de datos: SPORTDiscus with Full Text.

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