Lecturer:Madam Lim Peck Choo

By:Syafiznur SaedenNur Fatehah Ab RazakAsma Liyana JaafarIzzati Natasha Aziz

EXERCISE HABITS AMONG BM221 PART 4 STUDENTS IN FACULTY

OF BUSINESS MANAGEMENT

UITM SHAH ALAM

OUTLINE•Background of Study

•Problem Statement

•Objective & Research Questions

•Methods and Limitations of Study

•Profile of Respondents

•Findings

•Conclusion

Background of Study;•Definition of exercise & habit.

•Lack of time is one of the barriers for people to exercise.

•Time constraints (assignments, other interests, and family activities) were barriers considered most important.

Problem Statement;

• Most college students may not achieve the nutrition and exercise guidelines designed to reduce the risk of chronic disease (Anding, 2001).

• Women exercise because of weight and stress reduction and men exercise for enjoyment and gains in muscle and strength.

Objective & Research Questions;OBJECTIVES;

• To examine the number of BM221 Part 4 students who exercise.

• To investigate the types of exercise that BM221 Part 4 students engage in.

• To examine how frequent BM221 Part 4 students exercise per week.

• To investigate the reasons why BM221 Part 4 students exercise.

RESEARCH QUESTIONS;

• How many BM221 Part 4 students exercise?

• What types of exercise do BM221 Part 4 students engage in?

• How frequent do BM221 Part 4 students exercise per week?

• Why do BM221 Part 4 students exercise?

Methods & Limitations of Study;•PRIMARY DATA 50 students of BM221 Part 4 from the

Faculty of Business Management, UITM Shah Alam.

•SECONDARY DATA Journals and articles from www.google.com

Profile of Respondents;

AGE

GENDER

< 20 21 - 22 23 - 24 > 25 TOTAL

Male - 15 2 - 17

Female - 25 3 - 28

# of Responden

ts- 40 5 - 45

Findings;• DEMOGRAPHIC DATA

Respondent by age & gender;

AGE

GENDER

Less than 20 21-22 23-24 25 above TOTAL

No. % No. % No. % No. % No %

MALE - - 15 33.33 2 4.44 - - 17 37.78

FEMALE - - 25 55.56 3 6.67 - - 28 62.22

TOTAL - - 40 88.89 5 1.11 - - 45 100

Respondents by place of residence and weight;

WEIGHT

PLACE OF RESIDENCE

35-45kg 46-55kg 56-65kg 66kg and above TOTAL

No. % No. % No. % No. % No %

COLLEGE 4 8.89 5 11.11 1 2.22 6.67 4.44 13 28.89

RENTED HOUSE 5 11.11 3 6.67 12 26.67 10 22.22 30 66.67

HOME - - 2 4.44 - - - - 2 4.44

RELATIVE HOUSE - - - - - - - - - -

TOTAL 9 20 10 22.22 14 30.71 12 26.6

6 45 100

• TYPE OF EXERCISES

Walking Running Jogging Cycling Stair climb I dislike all Other0

5

10

15

20

25

30

25

4

24

17

6

32

TYPE OF EXERCISES PREFERRED BY RESPONDENTS

Types of Exercises

Num

ber o

f Stu

dent

s

AerobicJogging

TennisSwimming

Other

0

5

10

15

20

25

5

23

410

5

TYPES OF STRENUOUS EXERCISES SELECTED BY RESPONDENTS

Types of Strenuous Exercises

Num

ber o

f Stu

dent

s

Cycling outdoors

Using exercise machine

Easy swimming

Popular or folk dancing

0 2 4 6 8 10 12 14 16 18 20

19

15

3

9

TYPES OF MODERATE EXERCISES CHOSE BY THE RESPONDENTS

Number of Students

Type

s of

Mod

erat

e Ex

erci

ses

Slow dancing

Bowling

Golf

Yoga

Other

0 5 10 15 20 25 30

9

25

1

3

7

TYPES OF MILD EXERCISES CHOSE BY RESPONDENTS

Number of Students

Type

s of

Mild

Strenous exercise Moderate

exercise Mild exerciseAll of the

above I dislike all

0

5

10

15

20

25

30

1

30

11

21

CLASSIFICATIONS OF EXERCISES SELECTED BY RESPONDENTS

Classifications of Exercises

Num

ber o

f Stu

dent

s

None 1-3 times 4-6 times More than 6 times0

5

10

15

20

25

30

35

40

3

36

24

FREQUENCY OF STUDENTS EXERCISE PER WEEK.

Frequency

Num

ber o

f stu

dent

s

None 1-3 times 4-6 times More than 6 times0

5

10

15

20

25

30

35

0

33

8

4.5

FREQUENCY OF STUDENTS ENGAGE IN ANY ACTIVITY THAT WORKS OUT A

SWEAT

Frequency

Num

ber o

f Stu

dent

s

1-10 minutes 11-20 minutes 21-30 minutes More 30 minutes0

2

4

6

8

10

12

14

16

16

10

7

12

DURATION OF STUDENTS SPENDS FOR EXERCISE

Duration

Num

ber o

f Stu

dent

s

1-5 minutes 6-10 minutes 11-15 minutes More than 15 minutes0

2

4

6

8

10

12

14

16

18

7

16

8

4.5

DURATION STUDENTS ACTIVE IN EXERCISE

Frequency

Num

ber o

f Stu

dent

s

1 2 3 4 5 60

2

4

6

8

10

12

14

16

18

0 0

2 2

16

10

DURATION STUDENTS INTENSE IN THEIR TYPICAL ACTIVITY

Duration

Num

ber o

f Stu

dent

s

1-2 years 3-4 years 4-5 years More than 5 years0

5

10

15

20

25

10 10

3

22

YEARS OF EXERCISING

Years

Num

ber

of S

tude

nts

STATEMENTAGREE

STRONGLY

AGREEDISAGREE

STRONGLY

DISAGREE

I DO NOT

KNOW

# % # % # % # % # %

I exercise whenever I want to 23 51.11 16 35.33 3 6.67 3 6.67 0 0

I do exercises when friend/s

encourage24 53.33 13 28.29 7 15.56 1 2.22 0 0

I have interests in doing exercises 22 48.49 11 24.22 8 17.78 2 4.44 2 4.44

Exercising makes me feel better 23 51.11 12 26.67 3 6.67 2 4.44 5 11.11

I tend to do exercises when I feel

down14 31.11 9 20 13 28.89 4 8.89 5 11.11

I exercise when I am happy 14 31.11 3 6.67 19 42.22 3 6.67 6 13.33

I exercise only if there is free time 22 48.89 15 33.33 5 11.11 3 6.67 0 0

I'm too busy to do any exercises 12 26.67 4 8.89 27 60.00 1 2.22 1 2.22

I have no interest in doing

exercises3 6.67 5 11.11 22 48.89 1 2.22 4 8.89

Respondents’s agrees or disagrees with the following statement;

38%

9%

36%

18%

DURATION OF FAVOURITE TIME FOR EXERCISING AMONG RESPONDENTS

During free time

When they feel happy

When they feel down

Whenever they want

Friend's encouragement

Aerobic Jogging Tennis Swimming Futsal Others Never exercise

0

2

4

6

8

10

12

14

5

13

1

7

3 3

12

TYPES OF EXERCISES COMMONLY DONE BY RESPONDENTS WHEN FEEL DOWN

Types of Exercises

Num

ber o

f Stu

dent

s

Slow dancing Bowling Futsal Others Never exercise0

2

4

6

8

10

12

14

16

18 15

17

4

2

7

TYPES OF EXERCISES USUALLY DONE BY RESPONDENTS DURING THEY FEEL

HAPPY

Types of Exercises

Num

ber o

f Stu

dent

s

Running Jogging Swimming Walking Climb stairs Badminton Others Never exercise

0

2

4

6

8

10

12

14

16

1

15

8

13

34

3 3

TYPES OF EXERCISES PICKED BY RE-SPONDENTS DURING FREE TIME

Types of Exercises

Num

bers

of S

tude

nts

Conclusion;• Students who rented a house were typically have a high

level of weight.

• Students were still involved in doing exercise as a part from their daily routine.

• Jogging and walking were the most favourable types of exercises

• Students are willing to conduct an exercise which is quite moderate and not too strenuous.

• Have been involved in exercise since 5 years ago.

• Still deal with exercise in order to maintain their healthy lifestyle as a student.

THANK YOUAny Question?