Exercise Equipment

Steve Iafrate

Heart Rate Monitor

• A little device that detects your heart rate

• You can use a heart rate monitor while you exercise

• You can also use the heart rate monitor to keep track of time

• Used by runners across the country

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• A very valuable tool for someone with a bad heart who wants to exercise

• The Heart rate monitor is easy to run with and wont interfere with your workout

• You can buy a heart rate monitor at any outdoor or sporting good store

• Heart Rate monitors range from $30.00-$90.00

Exercise Bike• A stationary bike that you ride

as a workout

• Can be adjusted for the individuals need

• The exercise bike gives the customer a great workout

• Helps with heart monitoring and calorie count

• You can use the exercise bike at a gym or even in your own home

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• The exercise bike has different levels that can be adjusted manually

• Easy to use for any age group

• You can purchase an exercise bike at sporting good stores or online

• The Prices vary from $240-$500 for a exercise bike

Run Tracker App• A Application on your phone

that can track your fitness activity

• A cheap and easy way to keep track of your workouts

• Counts your calories and keeps charts of your activity

• An essential tool for a runner who wants to keep a log of their workouts

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• The Run track application also tracks your distance and pace

• Great way for PE teachers to keep track of their students progress

• You can purchase this App by downloading it at the App store

• The price range for this App is $0-$5.00

Ankle Bands• A small band designed to

rehab or workout your hips

• Goes around your ankle and creates resistance against your hips

• Ankle bands are a great workout for athletes

• Used by professional sports teams

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• Ankle Bands are a cheap way to exercise

• They are used in gyms across the country

• Ankle Bands can be purchased at Sporting good stores, or online

• The price ranges from $5.00-$10.00

Bowflex• A universal exercising machine that

offers a variety of training exercises

• The Bowflex allows you to train different muscles

• Replaces having to buy expensive weights

• It is an easy to use machine

• Does not take up much room

• You can purchase the Bowflex online or at sporting good stores

• The cost of a Bowflex is about $1000

Conclusion• Based on the above equipment, I believe that there are

easier and more convenient ways to stay in shape

• Some exercise equipment can be expensive and a hassle to use

• Buying cheaper and easier to use equipment will save you time, money and stress

• New equipment technology will enhance students understanding of fitness by being easier to use

• The students and faculty will appreciate having cheaper and easier to use equipment at their disposal