B U I L D W I L L P O W E R , S H A R P E N F O C U S A N D TA K E C H A R G E O F Y O U R S U B C O N S C I O U S W I T H O N E N E W H A B I TJ A Y S O N G A I G N A R D

L I K E M O S T E N T R E P R E N E U R S I B U I LT M Y B U S I N E S S AT T H E E X P E N S E

O F M Y H E A LT H

GAME CHANGER = ICE BATHS

Ice baths and cold showers

suck, but there are benefits of

doing something you

don’t want to do on a daily basis.

WILLPOWER IS LIKE A MUSCLE

Y O U H AV E T H E P O W E R T O M A K E I T G R O W

I C E B AT H S

PHYSICAL BENEFITS OF

L O W E R I N G B O D Y FAT

I N C R E A S I N G H O R M O N E L E V E L S

I M P R O V I N G A D R E N A L F U N C T I O N

Adrenal fatigue can wreak havoc on all areas of your life. It can affect every organ and system in your

body.

Most people combat adrenal

fatigue with coffee, which

causes them to burn through their adrenals

faster.

THREE TYPES OF PEOPLE

DABBLERS… Will move on when they hit a plateau.

STRESSERS… Will break through with willpower only to

hit another plateau.

MASTERS…Know a plateau is to be expected and will

seek a mentor to help them through.

I broke through my plateau byChanging my routine and surrounding my self with successful people in health and fitness.

H T T P : / / W W W. M M T P O D C A S T. C O M / 9

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