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Enjoy Arlington - Spring 2011
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8/7/2019 Enjoy Arlington - Spring 2011
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Arlington!
Arl ington Countys Guide to Recreation & L eisure Spr i ng 2011
Online registration begins March 29 at 8am @ www.arlingtonva.us/PRCR
Dont let fee or ability be a barrier!Check out the Countys fee reduction
and accommodation policies on page 10.
El Condado de Arlington puede proveeracomodaciones necesarias a personas con necesidadesespeciales. Arlington no quiere que ni costos ni idioma
sean una barrera para que residentes participen enclases, campamentos o programas. Llame al (703)
228-4747 o TTY (703) 228-4743 para mas informacin.
Subscribe to Enjoy Arlington and never
miss out on great classes and activities! Itsfree! Call 703-228-4747 or subscribe online
at www.arlingtonva.us, search classes.
ComePlaywithUs!
With morethan 250 classes
to keepyou active
Aerobics 2
Fitness 2
Pilates 4
Yoga 4
Wellness 5
Wellness Workshops 5
Aquatics 6
Gymnastics 7
Martial Arts 9Registration Info 10
Registration Form 11
55+ 11
Fencing 12
Tennis 12
Sports 13
Movement & Music 13
Social Skills 15
Theater 15
Dance 15
Arts & Crafts 16
Art Workshops 16
Ceramics 17
Drawing/Painting 17
Jewelry 18
Photography 18
Woodworking 18
Dog Obedience 18
Science & Discovery 18
Spring Break Camps 19
Fitness Memberships 20
Arlington Newsletters 20
ImagInatIon
overloadbyVanessaPowers
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2 Ej ! Al O n l in e r e g istr atiO n b e g in s M ar c h 29 at 8aM at w w . ar l in gtO n v a. us/ p r c r
AerobicsTeen & AdulT
Adapted Aerobic Fitness/Dancewist and turn and bounce around to great
latin rhythms in this fun cardio cass thatcaters to teens with disabiities who ovemusic and ove to dance! Students wiincrease stamina, condition the heart, andbuid musce tone using their own bodyweight a whie earning coo routines! Comeoin us in the PE room at Stratford! StratfordSchool. nst.: Fit2BeAges 12-22 8 Sessions $55
304004a Mon., Apr. 25, 4:00-5:00pm
Step AerobicsStep has been a tness favorite for many yearsfor very good reasons. t is a fabuous cardio-vascuar workout that uses more musces thanother types of cardio training, thereby reducingthe risk of overuse inuries. he effort made toearn the moves aso stimuates the brain so youimprove your mind and your body. his cass is
designed for peope who are famiiar with step,but anyone wi become comfortabe with themovements after a few weeks.Walter ReedCenter. nst.: Maclear
Ages 13-Adult 8 Sessions $100
340310a ues., Apr. 26, 6:30-7:30pm
High/Low Impact Aerobicsry this tness cass that combines cardiovas-cuar and toning exercises to strengthen yourheart, sim your gure and eave you feeingenergized. his choreographed aerobic cassincudes warm-up, coo down, strength workand stretching. Wear exercise shoes and bring amat or towe and ight weights. Reed School.
Ages 15-Adult 15 Sessions $109
340307a Mon./Wed., Apr. 25, 6:30-7:30pmnst.: Sosdian340307bMon./Wed., Apr. 25, 7:40-8 :40pm
nst.: Hunt
AdulTs
Cardio Aerobicshis cardiovascuar training cass incorpo-rates high and ow impact aerobics with basicchoreographed routines. ou wi enoy an easyapproach to tness in a cass that progresseswith you by offering a variety of modicationsto make your workout more efcient. CardioAerobics is suitabe for a tness eves. BarcroftSports & Fitness Center.nst.: Cenrgy
Ages Adults 8 Sessions $71
340309a hurs., Apr. 28, 6: 05-6:50pm
Choreographed CardioDance for your gure, tness and fun! outinesincude warm-ups, toning exercises and up-beat
dance steps to promote endurance and strength-en the heart and ungs. o previous danceexperience necessary. Wear exercise shoes andbring a mat or towe and ight weights. nst.:Aerobix nc.Madison Center
Ages Adults 18 Sessions $156
340325a ues./hurs., Apr. 26, 6:35-7:35pm
Ages Adults 17 Sessions $147
340325bMon./Wed., Apr. 25, 9:10-10:10amLubber Run Center
Ages Adults 18 Sessions $156
340325cues./hurs., Apr. 26, 9:10-10:10amJamestown ES
Ages Adults 17 Sessions $147
340325DMon./Wed., Apr. 25, 6:30-7:30pm
Choreographed Low-Impact Cardioet t and tone musces in this dance exercisecass designed especiay for peope with knee,hip or foot issues to minimize umping whiemaximizing the workout. Strengthen your heartand other musces whie you burn caories.Wear exercise shoes and bring a mat or towe.
nst.: Aerobix nc.Madison Center
Ages Adults 18 Sessions $156
340330a ues./hurs., Apr. 26, 9:40-10:40am340330bues./hurs., Apr. 26, 5:30-6:30pmAshlawn ES
Ages Adults 17 Sessions $147
340330cMon./Wed., Apr. 25, 7:15-8:15pm
Add a Day of Cardioet a three-day workout each week (whichis the weeky suggested minimum). egisterfor this cass ony if you are aso registeredfor Choreographed Cardio or Choreographedlow-mpact Cardio. Wear exercise shoes andbring ight weights and a mat or towe. MadisonCenter. nst.: Aerobix nc.
Ages Adults 9 Sessions $78
340327a Fri., Apr. 29, 9:05-10:05am
Knee Rehab on Stepf your knees are good, this cass wi hep youkeep them that way. f you have chaengedknees, we can hep make them stronger andess painfu. ou earn moves that make kneesget better and better (ony rehab moves wi beused in this cass).Walter Reed Center. nst.:Maclear
Ages Adults 8 Sessions $50
340308a Wed., Apr. 27, 7:35-8:05pm
FitnessToT & AdulT
Mom & Toddler Workout
Moms can keep t in this workout cass andhave their todders come too! his efcient,chid-friendy exercise format for moms andtodders ages one to three incudes a variety ofstrength, cardio and exibiity work, incorporat-ing yoga asanas, step, resistance bands, freeweights, caisthenics, partner work, stretchingand chidrens music circe/together time. nechid per parent.Walter Reed Center. nst.:BodyMoves Fitness llC
Ages 1-3 8 Sessions $100
310301a ues., Apr. 26, 10:00-10:50am
Mommy & Me 123let your itte ones run freey and vigorousy,whie at the same time moms get a wonderfuworkout! Cass movements aternate betweenthe wiggy running that todders crave andmom-focused exercise to create heathy
bodies. ogether this workout makes for greatfamiy bonding. Langston-Brown Center. nst.:Maclear
Ages 1-3 7 Sessions $66
310305a Mon., Apr. 25, 4:40-5:25pm
Teen & AdulT
Cardio Karatejab, cross, kick and bock your way to tness!his one-hour, moderate- to high-intensityworkout is designed for cardiovascuar andmusce endurance. Work through a combinationof martia arts dris using music to create a fast-paced, fun-packed workout. nstructor modiesevery move so that anyone can participate.Barcroft Sports & Fitness Center. nst.: Maclear
Ages 16-Adult 6 Sessions $39
340368a Sun., May 1, 4:30-5:00pm
cHDCardio/Sculptjoin us for a high-energy, tota-body workoutin an hour. Start with a cardio workout withyour favorite od-schoo aerobic moves, thenscupt your musces with weighted body barsand dumbbes. he cass ends with mat workfocusing on abs, gutes and back strengthening.
A na stretch concudes the cass. nst.: EricaFairlington Center
Ages 13-Adult 14 Sessions $132
340345a Mon./Wed., Apr. 25, 6:30-7:30pmBarcroft Sports & Fitness Center
Ages 13-Adult 7 Sessions $66
340345bSat., Apr. 30, 8:00-9:00am
Fighting FitAre you tired of sef-motivated waking,ogging or treadmi routines? Want to oseweight and get a trim, hard body? rain ike aprofessiona (without getting hit) with WordKickboxing Champion odney Bat Batistesghting t workouts! Bat has used these trainingworkouts to get in shape and make weight goasfor his ghts for over 12 years. ot ony wi youose weight and tone musces, but aso yoube empowered with proven sef defense basics
(this is not a karate cass). Workouts incudecaisthenics, rope umping, shadow boxing,road work, ight and heavy bag work, basicsin boxing, kick-boxing and more! (o contactsparring in this cass.) Dawson Terrace Center.nst.: Batiste Martia Arts
Ages 15-Adult 16 Sessions $123
340301a ues./hurs., Apr. 26, 7:00 -8:00pm
Ages 15-Adult 6 Sessions $46
340301bSat., Apr. 30, 8:15-9:15am
NW Adapted F.I.T. Walks
Famiy nterva & rai (F) Waks is a waking& interva workout program for individuasages 13+ with disabiities and their famiy.Participation of a caregiver is required. n thisprogram you wi wak for tness whie enoy-ing beautifu Arington trais, and stop to do
exercises with peers, parents, sibings, guard-ian, friends and/or staff. t is an hour ongprogram, meeting at a different AringtonCounty Park weeky. ny register chid/individua with disabiity. nst.: Fit2BeAges 13-Adult 4 Sessions $45
302010a Sat., Apr. 30, 9:00-10:00am302010bWed., jun. 1, 6:00-7:00pm
Gourmet StretchSoothing sounds and simpe, effective stretchesmake this cass perfect for anyone who needsto stretch after a ong day. Because this cassuses anatomy instead of tradition to choose thestretching positions, its perfect for peope whothink they cannot stretch and for peope whowant to improve aready-good exibiity. Enoyhow this cass wi make your week easier. nst.:
MaclearWalter Reed Center
Ages 16-Adult 8 Sessions $50
340315a Wed., Apr. 27, 7:05-7:35pmBarcroft Sports & Fitness Center
Ages 16-Adult 6 Sessions $57
340315bSun., May 1, 6:00-7:15pm
Look for to nd great classes and programs to help you be healthy and t. For more informationon FitArlington and more opportunities to get t, go to www.arlingtonva.us/FitArlington.
Subscribe to Enjoy
Arlington! Its free. Call
703-228-4747 or go online
at www.arlingtonva.us,
search classes
Getting t is fun and youll feel and look
better than you ever have. And best of
all youll be energized to face each day!
Contact us to try a class for free any time.
now Get GoinG!
SprinG
into Shape!
sTroller
sTrides
Mommy Fitness Classes
Playgroups
Moms Night Out
888-452-4899
www.strollerstrides.com
Helping Moms MAKE STRIDES
in Fitness, Motherhood and Life!
A total tness program for moms that
they can do with their children
Includes Power Walking and intervals
of body toning
Its a great workout for any level
of exerciser
Classes are ongoing so join us at
anytime!
For more information contact Jennifer
Lungren: [email protected]
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SP 2011 Ej ! Al DE ECEA ClASSES 3
Hoopnotica Mixed-Level WorkoutExpore the fundamenta moves of Hoopnoticahoop dance whie toning your abs, back, arms,hips, buns and egs, strengthening and openingyour upper back and chest, increasing baanceand getting a cardio workout! Each week youmaster tricks and experience tness dris,dynamic choreography and free spin time.Burn 600 caories in one hour and fee great!his cass is great for beginners and providesa tness chaenge for experienced hoopers.pen to a, incuding pregnant and postpartumhoopers (with your physicians consent). Bringyour own hoop or rent ($2) or purchase directy
from the instructor. Carver Center. nst.: HoopDance DC!
Ages 11-Adult 8 Sessions $100
340818a Fri., Apr. 29, 6:30-7:30pm
NW Introduction to Hoopdance
Hoop Dance is the return of the hua hoop asa fun, tness entertainment art. With coorfu,adut size hoops, you expore foundationamoves such as Waist Hooping & Hip Hooping,Passing & Hao. Burn 300-600 caories an hourwhie you tone your core, egs, buns, back, chestand arms with this ow impact tness cass.Walter Reed Center. nst.: Hoop Dance DC!
Ages 11-Adult 1 Session $13
340814a Sun., May 1, 1:00-2:00pm
NW Chest & Shoulder Hooping
Hoopers eventuay face the chaenge of earn-
ing and rening chest and shouder hooping.Hooping on the upper body opens a dynamicand iberating expression of movement and oy.t opens the heart, reieves discomfort in theupper back and increases mobiity of the spine.However, many hoopers fee stuck and experi-ence obstaces when earning how to isoatethis motion segment the ribcage and uppertorso. hey aso discover cheats which give theiusion of isoation but encourage repetitive useinuries and misaignment. joceyn ordon, ogaherapist, ntegrative Movement Expert andHoopnotica Master rainer, wi ead you throughan interactive warm-up, hands-on practice andski buiding session that wi improve yourrange of motion and expand your hoop practice.Walter Reed Center. nst.: Hoop Dance DC!
Ages 15-Adult 1 Session $19
340815a Sun., May 1, 2:00-3:30pm
cHD Muscle Conditioning &Sculptinget a great workout and scupt a your maormusce groups. he cass focuses on squats,unges and resistance work with weighted bodybars and dumbbes. Scupt shouders, biceps,triceps and ats, and then move to the oor forisoated abdomina, gutes and back work. Ana stretch competes the cass. nst.: EricaFairlington Center
Ages 13-Adult 14 Sessions $132
340347a Mon./Wed., Apr. 25, 7:35-8:20pmBarcroft Sports & Fitness Center
Ages 13-Adult 7 Sessions $66
340347bSat., Apr. 30, 9:05-10:00am
Power CardioCome on over and do basic cardio moves for agood sweat. et your heart, ungs and body inshape for tness and ong-term heath mainte-nance. ts a simpe and effective workout ustfor you! Barcroft Sports & Fitness Center. nst.:Maclear
Ages 16-Adult 6 Sessions $39
340318a Sun., May 1, 4:00-4:30pm
Absolutely ABS!his 30-minute core training workout incorpo-rates exercises geared to tone the trunk, incud-ing upper and ower abs, the obiques (the ovehande area) and the ower back. his workoutincudes intervas of aternating abs and side andback exercises to baance the body and increasetorso strength. reat for stabiizing the middeof the body, you deveop good posture andcreate a toned and trimmed waistine. Langston-Brown Center. nst.: Aerobix nc.
Ages 15-Adult 9 Sessions $57
340365A Fri., Apr. 29, 8:00-8:30amBarcroft Sports & Fitness Center. nst.: Maclear
Ages 16-Adult 8 Sessions $50340365bhurs., Apr. 28, 5:30- 6:00pm
Beyond Absighten your mid-section and make your upperback fee great too! Keep your shouders inoptimum shape by working the musces aaround the shouder. n this cass, we work themusces that hod the arms to the rib cage andshouder badesand even our neck support aswe as go through a fabuous set of exercises forthe abdomen, spine and ower back. BarcroftSports & Fitness Center. nst.: Maclear
Ages 16-Adult 6 Sessions $57
340320a Sun., May 1, 5:05-5:50pm
AdulTs
Body SculptingStart your workout with a ow- impact warm up,foowed by 50 minutes of ight weights and resis-tance band work to scupt and tone your entirebody. Coo down reaxation and yoga stretchesfoow. Wear comfortabe cothing, bring a mat,towe and hand weights if possibe (one pound isne). Madison Center. nst.: Aerobix nc.
Ages Adults 17 Sessions $147
340334a Mon./Wed., Apr. 25, 8:00 -9:00am340334bMon./Wed., Apr. 25, 6:20-7:20pm
Ages Adults 18 Sessions $156
340334cues./hurs., Apr. 26, 8:30-9:30am
Boxing 101et in the ring! hese high-intensity casses area great fu body workout, incorporating a broadrange of punches and athetic dris sure to makeyou sweat! Barcroft Sports & Fitness Center.nst.: Sierra
Ages Adults 8 Sessions $100340348a Wed., Apr. 27, 7:30-8:30pm340348bFri., Apr. 29, 7:30-8:30pm
Flirty Girl Fitnessladies, get ready to have a sexy, sender, fabuousbody with the Firty ir Fitness Program. fyoure ready to fee irty, t, and fabuous, thentrade in the treadmis for dance poes, kitchenchairs, and pink feather boas. his system utiizesthe hottest dance moves from the cub scene toexotic dancing in a fat-burning workout routinethat anyone can do. et t whie unocking yourinner diva! Participants can purchase a Firty irt-shirt and boa at the rst cass for $20. BarcroftSports & Fitness Center. nst.: XFactor
Ages Adults 5 Sessions $49
340342a Mon., Apr. 25, 7:35-8:35pm
Healthy HipsStrengthen a the musces from your nave toyour knees and hep keep a hip repacementaway. Perfect for chaenged knees and great forhips and tummy to hep ght off sciatica! ou winot nd a cass as anatomicay specic anywhereese.Walter Reed Center. nst.: Maclear
Ages Adults 8 Sessions $75
340317a ues., Apr. 26, 5:45-6:30pm
Improve Your Posture
our bones change so much that at any giventime, your skeeton may be ony ten years od.o matter what shape your bones are in now,you can improve your posture at any age! nthis cass you wi genty use your musces tourge your bones into better posture. Fight backagainst the beief in postura aging with thesephenomena exercises. Barcroft Sports & FitnessCenter. nst.: Maclear
Ages Adults 6 Sessions $57
340304a Sun., May 1, 7:20-8:05pm
NW Kickbox Rock
his high impact cass caters to a tness evesand is a fun way to buid stamina and muscetone. o matter your tness mobiity there isa modication movement for those who needto buid up to the more chaenging moves.Barcroft Sports & Fitness Center. nst.: Fit2Be
Ages Adults 6 Sessions $52
340312a Wed., Apr. 27, 8:00-8:45am
Muscle ConditioningMusces begin to weaken after four days ofrest - keep your musce strength! his cass winot ony give you better musce tone but asobetter bone density and posture. he instructorprovides modications for every tness eve.Langston-Brown Center. nst.: Maclear
Ages Adults 7 Sessions $88
340346a Mon., Apr. 25, 5:30-6:30pm
Neck and Shoulder ShapingStrengthening a the musces in the shouders iscrucia to preventing shouder inuries. Come tothis cass and fee great with compete shouderworkouts! We wi do specic exercises for eachand every musce around the shouder compexand a 52 musces in the neck. Barcroft Sports& Fitness Center. nst.: Maclear
Ages Adults 8 Sessions $50
340333a hurs., Apr. 28, 5:00-5:30pm
Strength & StretchMerge two workouts! ry 30 minutes of strengthtraining using ight weights and body-weightexercises foowed by 30 minutes of yoga typestretches to reieve aches and pains. o priorexperience necessary. Bring a mat or purchaseone from the instructor. Carlin Springs ES. nst.:Aerobix nc.
Ages Adults 18 Sessions $156
340336a ues./hurs., Apr. 26, 6:30-7:30pm
Special Olympicsjoin us to earn and practice track and
ed skis. Each session wi begin with awarm-up, foowed by specic ski deveop-ment and end with a coo down. Programcapacity is 16. Staff to participant ratio is 1 to7. ncudes some Saturdays due to regionaevents. Athetes must meet specic require-ments to quaify for participation in regionaevents. egistration started February 1, 2011for this program. Paperwork is due by March11, 2011 to fuy register for the program.Thomas Jefferson Center.
Ages Adults 16 Sessions $40
302005a ues./hurs., Mar. 15, 6:45-8:00pm
ArlingTon CounTys
PersonAl TrAiners
HelP you geT FiT!
Perhaps you are not sure where to start
or you have been exercising regularlybut are in a rut. Personal training
is a smart investment of your tness
funds. Our friendly, nationally certi-
ed personal trainers will help you
determine your specic tness needs
and will assist you in establishing
attainable goals. These one-on-one
workouts not only provide the motiva-
tion you need to keep on track, but
also ensure you are using proper form
and technique. Contact Jeff Gordon at
703-228-5916 or [email protected]
for more information.
CSTOM FITNSS CONCPTS
offers co-ed tness boot camp
programs, called outdoor condi-
tioning and baby boomer condi-
tioning, in Arlington. We have
both a.m. and p.m. classes.
Try a free demo class to see
why you should think outside
of the gym! Visit our website at
CustomFitnessConcepts.com or
contact us at 1-877-598-0530.
Interested in becoming
an instructor for Arlington
County Parks and
Recreation? Contact
Laurie Reid for more
information 703-228-1833
ZumbaDitch the workout, oin the party! his dance-inspired cardio cass is for a eves featuringthe atest in sasa, cumbia, samba, merengue,cha-cha, reggaeton and more! hese easy-to-foow routines feature aerobic tness intervatraining with a combination of fast and sowrhythms that maximize caoric output, fatburning and tota body toning.
Barcroft Sports & Fitness Center. nst.: XFactorAges 13-Adult 7 Sessions $69
340344a Mon., Apr. 25, 6:30-7:30pm
Ages 13-Adult 4 Sessions $39
340344bSat., Apr. 30, 1:00-2:00pmWalter Reed Center. nst.: XFactor
Ages 13-Adult 8 Sessions $79
340344cues., Apr. 26, 7:45-8:45pm340344Dhurs., Apr. 28, 7:45-8:45pmMadison Center. nst.: Aerobix nc.
Ages Adults 9 Sessions $88
340344ehurs., Apr. 28, 7:40-8:40pm
Ages Adults 8 Sessions $79
340344FMon., Apr. 25, 10:30-11:30amJamestown ES. nst.: Aerobix nc.
Ages Adults 8 Sessions $79
340344gMon., Apr. 25, 7:40-8:40pm340344hWed., Apr. 27, 7:40-8:40pm
The Therapeutic Recreation Ofce provides programs
and services that embrace Arlingtons vision of creating
a community that promotes healthy leisure lifestyles for
individuals who have disabilities. Check out screened
boxes throughout catalog for individuals with disabilities.
For more information call 703-228-4740 or go to
www.arlingtonva.us, search therapeutic recreation.
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4 Ej ! Al O n l in e r e g istr atiO n b e g in s M ar c h 29 at 8aM at w w . ar l in gtO n v a. us/ p r c r
Zumba Toningake Zumba to the next eve with Zumba oningSticks! his latin dance-inspired cardio cassuses Zumba choreographed routines whie incor-porating the use of ightweight toning sticks thatare simiar to a set of maracas. Ditch the workoutand oin the party for a fun and effective totabody toning workout. Students can purchaseZumba oning Sticks for $20. Barcroft Sports &Fitness Center. nst.: XFactor
Ages 13-Adult 4 Sessions $39
340350a Sat., jun. 4, 1:00-2:00pm
PilatesToT & AdulT
Pilates for Mommy & MeMeet other moms whie you get back in shape...and bond with your baby at the same time.ew moms need to strengthen and tone theirabdomina and pevic oor musces, the areasthat are especiay weakened by pregnancy andchidbirth. Each cass targets deep abdominamusces, reeases tension in the back, neck andshouders and improves overa posture. Bringyour baby with you so you can enhance yourmaterna bond and increase your exibiityand strength. emember to bring a supportivepiow for your baby.Walter Reed Center. nst.:BodyMoves Fitness llC
Ages 1-8 months 8 Sessions $89310801a Fri., Apr. 29, 11:00 -11:45am
AdulT
Introduction to PilatesA tness eves can earn Piates in this intro-ductory cass. And if you have taken a Piatesfoundation cass and sti fet ike the cass wastoo advanced, try this cass for a sower, morehands-on approach. ou earn proper Piatesbreathing and aignment, the components ofessentia Piates mat exercises and prepareyoursef for Piates leve . nst.: johfsWalter Reed Center
Ages Adults 8 Sessions $118
340862a Wed., Apr. 27, 5:55-6:55pm
Pilates: Level IExperience new eves of core strength and
exibiity. tiize exercises and techniques thatstrengthen the mid-section and back, engthenthe spine and reieve back pain.Barcroft Sports & Fitness Center nst.: Aerobix nc.
Ages Adults 9 Sessions $133
340860a ues., Apr. 26, 1:30-2:30pmLangston-Brown Center nst.: Aerobix nc.
Ages Adults 9 Sessions $133
340860B hurs., Apr. 28, 4:00-5:00pm
Ages Adults 8 Sessions $118
340860cMon., Apr. 25, 9:30-10:30amMadison Center nst.: Aerobix nc.
Ages Adults 8 Sessions $118
340860DMon., Apr. 25, 7:25-8:25pmFairlington Center nst.: johfs
Ages Adults 8 Sessions $118
340860eWed., Apr. 27, 7:30-8:30pm
Beyond PilatesHave you ever wanted to take your Piates toa new eve? se bands, bas and weights tointensify your Piates workout and fee strongand stretched. A Piates fundamentas areincorporated into this invigorating and strenuouscass. ou must take Piates: leve 1 with Aerobixnc. before trying this out. A mat is needed forcass and can be purchased from the instructor.Madison Center. nst.: Aerobix nc.
Ages Adults 9 Sessions $118
340868a Wed., Apr. 27, 7:25-8:25pm
Power PilatesA faster paced Piates workout open to a tnesseves. Langston-Brown Center. nst.: Aerobix nc.
Ages Adults 9 Sessions $118
340864a Fri., Apr. 29, 8:35-9:35am
Power Pi-YoFaster-paced Piates/yoga workouts open to atness eves. Barcroft Sports & Fitness Center.nst.: Aerobix nc.
Ages Adults 9 Sessions $118
340863a hurs., Apr. 21, 7:40-8:40pm
YogaToT & AdulT
Yoga for Mom & MeExpore caming and strengthening yoga posesin a payfu, non-competitive environment. sechid-friendy postures to buid sef-esteem,enhance focus and deveop patience and sefawareness. An encouraging and fun format aowschidren to accept and incorporate breathingand sef-caming techniques that wi graduaytransfer to situations at home, schoo and pay.ake advantage of this unique opportunity forenhancing your chids persona and physica sef-discovery. egister chid ony for this cass, butadut must attend. ne chid per adut. Langston-Brown Center. nst.: BodyMoves Fitness llC
Ages 1-2 7 Sessions $67310300a Sat., Apr. 30, 9:30-10:15am
Ages 3-5 7 Sessions $67
310300bSat., Apr. 30, 10:30-11:15am310300cSat., Apr. 30, 11:30am-12:15pm
youTH & AdulT
Adapted Yoga Youth & Parents Ioga is designed for youths who requiremutipe prompts, moderate-maximumsupport to foow instructions or engage inactivities. Adut participants wi assist thechid with earning and practicing yoga. n afun-ed and non-competitive environment,yoga postures and breathing exercises aremodied for youth with disabiities. Modiedyoga postures hep foster greater bodyawareness, chaenge motor coordinationand baance, and improve musce tone andovera strength. egister youths ony for thecass, but adut must attend.Walter ReedCenter. nst.: HuffmanAges 6-21 8 Sessions $64
302002a Sat., Apr. 30, 3:30-4:00pm
Adapted Yoga for Youth andAdult IIoga is for youth who can foow simpedirections and engage with minima support,prompts or other assistance. oga posturesand breathing exercises are adapted foryouth with disabiities to create an enoyabeexperience, aowing the youth and theirparents to earn yoga-based strategies forcaming and sef-reguation for home andschoo. E: Adapted oga for outh and
Parents is not a prerequisite for this cass.egister youth ony for the cass, but adutmust attend as a participant in the cass.Walter Reed Center. nst.: HuffmanAges 9-21 8 Sessions $96
302003a Sat., Apr. 30, 2:30-3:15pm
AdulT
Gentle Yogaf you are interested in restoring exibiity andstrength whie easing tensions, oin this cassand work at your own pace in a non-competitiveyoga cass. his muti-eve cass is designed tot participants needs at a eves. he instruc-tor can give specia attention to senior aduts orparticipants with physica imitations. MadisonCenter. nst.: Aerobix nc.
Ages Adults 9 Sessions $114
340902aWed., Apr. 27, 10:20 -11:20am
Yoga Level 1
his cass teaches yoga fundamentas andprogressivey incorporates new postures into thepractice. Participants must bring their own matto cass or purchase one from instructor. nst.:Aerobix nc.
Ages Adults 9 Sessions $114
Langston-Brown Center340904a ues., Apr. 26, 4:00-5:00pmKenmore MS340904bWed., Apr. 27, 7:30-8:30pmMadison Center340904cFri., Apr. 29, 8: 00-9:00am
Yoga: Level 2his intermediate yoga cass advances partici-pants from oga: leve so they can use whatthey have aready earned to progress into newyoga poses. nst.: Aerobix nc.Langston-Brown Center
Ages Adults 9 Sessions $114340913a ues., Apr. 26, 7:15-8:15pmBarcroft Sports & Fitness Center
Ages Adults 8 Sessions $102
340913bMon., Apr. 25, 10:00-11:00am
Integral Hatha Yoga Iet a soid foundation in the basics to ensurecorrect posture and mind-body knowedge;a good foundation in the basics wi aso hepguard against inury. his cass wi teach youhow to hande stress and proper breathingtechniques as we as promote baance, exibiityand strength. Especiay good for newcomers orthose who woud ike a refresher on the poses.A eves are wecome. Barcroft Sports & FitnessCenter. nst.: shwari
Ages Adults 8 Sessions $127
340907a ues., Apr. 26, 9:00-10:15am
Integral Hatha Yoga IIEnoy this continuing, mutieve cass. learnnew poses from those previousy earned inntegra Hatha oga and nd out more aboutthe phiosophy of yoga, its chants and somemeditation techniques. Prerequisite: ntegraHatha oga . Barcroft Sports & Fitness Center.nst.: shwari
Ages Adults 8 Sessions $152
340906aWed., Apr. 27, 10:15-11:45am
nergizing YogaCombine many styes of yoga incuding power,hot yoga and traditiona Hatha yoga to focuson aignment, technique, ow and variation.Both beginners and experienced yogis who arein good physica heath wi practice poses ina basic to advanced format depending on the
individuas eve of tness, strength and exibi-ity. Barcroft Sports & Fitness Center. nst.: ayor
Ages Adults 8 Sessions $152
340918aWed., Apr. 27, 7:00-8:30pm
Yoga For Flexibility & RelaxactionAdd exibiity to your ife! Whatever your currenttness eve is, these Hatha yoga routines wiimprove your breathing and exibiity. aturayincrease your strength and menta focus. leavecass feeing stretched but reaxed. nst.: nterdonato
Ages Adults 8 Sessions $127
Fairlington Center340919a Fri., Apr. 29, 5:45-7:00pmCulpepper Garden Center340919bWed., Apr. 27, 7:15-8:45pmWalter Reed Center
Ages Adults 7 Sessions $134
340919cMon., Apr. 25, 6: 30-8:00pm
FEMMESFITALES
Everyone Fears a Strong Woman
Femmes FITales is a medium/high intensity,varied workout designed for women. We useweights, medicine balls and our own bodyweight to make us stronger. We emphasizecore strength training and endurance and havetwo days a week of intense cardio exercise.The format changes from week to week, andyoull never have the same workout twice.Every other Friday, we devote the entire classto stretching and core exercises, so youll alsohave a chance to work exibility and balance.Class size is small so you'll get individualattention, encouragement and coaching.
We meet every weekday morning, rain or shinefrom 5:45 to 6: 45 a.m. at Williamsburg MiddleSchool in Arlington. No class on Thanksgiving,
Christmas, or New Years day, or if ArlingtonCounty Schools are closed due to inclementweather.
If you want to get into shape, meet fun peopleand be pushed harder than you will pushyourself, Femmes FITales is for you.
A unique exercise program dedicated to
hard-working moms who are serious about
a healthy liestyle and proper exercise
techniques. Oering personal and group
ftness training, FIT 4 MOMS incorporates
core strength training, cardio, yoga, sports
conditioning and stretching to create a un
and unique experience.
Why choose FIT 4 MOMS?
No membership ee
Children o all ages join the un
Total body workout
Certifed ftness instructors
Proessional on-site child caresupervision
All levels o ftness welcome and youdon't have to be a mom!
11 classes in the Arlington area
FIT4MOMS.com
Wed like to hear from you! If you have a question
or concern, or have a suggestion as to how we can
improve our services, please email us at registration
@arlingtonva.us or call 703-228-1871.
Scholarship FundH AtA
A AD w!
Donate to the Schoarship Fund to support
residents who woud otherwise not
participate due to nancia hardship. just
add a donation when you register for a
casstheres a famiy in Arington that
wi reay appreciate your hep.
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SP 2011 Ej ! Al DE ECEA ClASSES 5
WellnessWorkshops
AdulT
Feldenkrais: An IntroductionHeres a one-time workshop to introduce you to the basics ofFedenkrais, an educationa system centered on movement,aiming to expand and rene the use of the sef through aware-ness. For more information on Fedenkrais go to www.wenessin-motion.com. Barcroft Sports & Fitness Center. nst.: McHugh
Ages Adults 1 Session $14
340851a ues., Apr. 19, 7:20-8:20pm
Bio-Detoxicationoday it is we accepted that chemica exposure from what youeat, touch or have contact with has devastating effects on thehuman body. As simpe as this concept sounds, few of us take itseriousy enough to put forth a concentrated effort into avoidingnew daiy chemica exposures or detoxing from past exposures.join us for a workshop to hep you earn how to rid your bodyof dangerous chemicas to improve heath and vitaity. For moreinformation, go to www.heavenybodiescinic.com.Walter ReedCenter. nst.: Dr. Ana
Ages Adults 1 Session Free
340800a Wed., Apr. 27, 6:30-7:30pm
Cosmetic AcupunctureCosmetic Acupuncture, aso known as acupuncture facia reuve-nation or acupuncture faceift, is nding its way into an increas-ing number of fu-service spas, and for a good reason. his newmodaity can enhance not ony your physica appearance butyour overa heath, giving you a gow that radiates from deepwithin. For more information go to www.heavenybodiescinic.com.Walter Reed Center. nst.: Dr. Ana
Ages Adults 1 Session Free
340803a Sat., Apr. 30, 1:00-2:00pm
More Life, Less StressAs the hoiday season fades away, its critica to nd a heathyreease for pent up stress. ot sure how best to de-stress? joinus for a workshop that covers ust that....techniques for stressreduction. Fairlington Center. nst.: Bird
Ages Adults 1 Session $19
340823a Sat., Apr. 30, 1:00-3:00pm
Meditation Plus WorkshopDo you think of meditation ony as caming and reaxingexercises? his workshop is different! learn to cam your mindand body as we as watch and change your thinking, reduceyour response to stress, focus and heighten awareness, andbreathe more efcienty. Each cass combines instruction,exercises and discussion. Wear comfortabe cothing; bring apiow, banket and unch if you ike. Beginner and practicingmeditators wecome. nstructor is certied to teach ntegrativeMeditation; cass is not afiated with any reigion or spirituapractice. Fairlington Center. nst.: nterdonato
Ages Adults 1 Session $64
340813a Sat., Apr. 30, 9:00am-2:00pm
astern Medicine Nature Beauty Treatmentshis seminar wi cover information on acupuncture face ifttreatments and permanent makeup appications, Qi and energyow to the face, ifting the skin, reducing wrinkes, and
smoothing skin coor. A natura herbs and ois used after theneede treatments reuvenate ces and suppy moisture andnutrients to the skin giving you that youthfu gow. Walter ReedCenter. nst.: Dr. Ana
Ages Adults 1 Session Free
340806a Sun., May 1, 1:00-2:00pm
Introduction to Muscle TestingAppied Kinesioogy musce testing, a simpe system of biofeed-back deveoped by the ate Dr. eorge oodheart and expandedon by Dr. john hie, creator of ouch for Heath can be used todetermine environmenta stressors, food aergies and sensitivi-ties, and physica, menta and emotiona imbaances. n thiscass, students wi practice basic musce testing with a focus oncear and accurate resuts and wi earn techniques to reducestress in minutes! Barcroft Sports & Fitness Center. nst.: ayor
Ages Adults 1 Session $32
340804a Sat., May 7, 3:00-5:30pm
Dr. Sears L..A.N. ssentialsf you are confused by the atest Food Pyramid, worried aboutthe obesity epidemic or ust want to earn how to eat heathier,oin us for this fun, interactive educationa session and earn Dr.Sears four piars of heathy iving: l.E.A..: lifestye, Exercise,Attitude, utrition. Dr. Wiiam Sears is the author of over 40books and has been referred to as Americas Pediatrician. our
certied l.E.A.. Coach wi guide you through fun activities,video cips and a deicious, heathy snack. Specicay, we widiscuss why you shoud care about what your chidren eat,trafc ight eating, why breakfast is important, the skinny onfat, how much protein is enough, how pay heps chidren grow,why frequent sips of water are so essentia and so much more!Participants wi eave with ots of answers, heathy and tastyrecipes, a discount on the l.E.A.. Start Program and the lEAEssentias Workbook. Pease bring a $15 materias fee to cass.Educationa certicates wi be given. Be sure to visit www.ParentChid.com to earn more! nst.: KretzerWalter Reed Center
Ages Adults 1 Session $25
340809a hurs., May 12, 6:00- 8:00pmFairlington Center
Ages Adults 1 Session $25
340809bSat., jun. 11, 2:30-4:30pm
Brain RepatterningMaster the piano! mprove your gof game! vercome yourfear of pubic speaking! Brain re-patterning is a technique thatactivates and integrates the right and eft hemispheres of thebrain to improve a eves of functioning. he brain is the mastersystem of the body. esearch has shown the benets of brainre-patterning to improve academic and athetic skis as we asgenera heath and we-being. nce you earn this technique,it can be appied to any area of your ife to achieve success inpersona and professiona goas. Wear oose, comfortabe coth-ing and bring a water botte. nstructor is a speciaized kinesi-oogist in the ed of whoe-brain integration and former vicepresident of Brain/Body learning with the ationa learningFoundation. Barcroft Sports & Fitness Center. nst.: ayor
Ages 13-Adult 1 Session $32
340819a Sat., May 14, 2:30-5:00pm
Yoga For The Less FlexibleCoud you never touch your toes, or ustcant anymore? Havent exercised in years?verweight or recovering from an inury? hiscass is for you. join us for simpe stretching andbreathing and gain exibiity and condence asyou exercise genty. Culpepper Garden Center.nst.: nterdonato
Ages Adults 8 Sessions $127
340908aWed., Apr. 27, 6:00 -7:15pm
Yoga for Neck, Back,and Shoulder Painovices, athetes and yogis wi a benet from
this series of simpe, therapeutic moves thatprovide immediate and noticeabe resuts. naddition to increasing exibiity and range ofmotion, you earn 30-second stress-bustersand instant pain reducers. echniques suchas yoga, energy medicine, ibetan yoga andvibration heaing are utiized. he instructor is asecond-generation yoga teacher and speciaizedkinesioogist. Barcroft Sports & Fitness Center.nst.: ayor
Ages Adults 8 Sessions $102
340911aWed., Apr. 27, 5:45-6:45pm
Power YogaFaster-paced piates/yoga workouts open to atness eves. nst.: Aerobix nc.
Ages Adults 9 Sessions $114
Langston-Brown Center340912a ues., Apr. 26, 6:05-7:05pm
Barcroft Sports & Fitness Center340912bhurs., Apr. 28, 10:30-11:30amAshlawn ES340912churs., Apr. 28, 7:00 -8:00pm
Traditional YogaCassic yoga poses are taught in a hands-on manner and are foowed by a period ofguided reaxation. here are mutipe transi-tions between oor and standing positions. naddition, this 90-minute cass incudes chanting,eye exercises, and breathe work. Langston-Brown Center. nst.: Moore
Ages Adults 7 Sessions $134
340903a hurs., Apr. 28, 7:00 -8:30pm
WellnessAcupuncture & Traditional
Chinese MedicineAcupuncture and herbs have proven effectivewhere Western medicine has had no resuts.But is it for you? Each cass wi discuss differentmethods that may hep improve your heath.Walter Reed Center. nst.: Dr. Ana
Ages Adults 7 Sessions Free
340801a Mon., Apr. 25, 6:30-7:30pm
Feet TreatFeet are the most abused part of the body. n thiscass, we wi do exercises for the many muscesin the feet to hep foot bones and nerves andincrease circuation to the feet.Walter ReedCenter. nst.: Maclear
Ages Adults 8 Sessions $50
340821a ues., Apr. 26, 5:10-5:40pm
Feldenkrais: All Levelsf you are interested in introspective movement,you wi ike this cass. he Fedenkrais Method isan educationa system centered on movement.t aims to expand and rene the use of the sefthrough awareness. ou wi often be ying downyet sometimes sitting, kneeing or standing. ouwi be outwardy moving the whoe time, whiesimutaneousy exporing a given inward focus. ouwi aso earn more about anatomy. Fedenkraisincreases your awareness of yoursef. ver thesessions you are ikey to nd that you are morereaxed, nagging pains are diminishing, you arefeeing more imber and energetic and new options
are opening up for you. Bring a bath towe to coverthe County-suppied mats and, if you desire, asma piow. (ou can take a one-day workshop onFedenkrais. See Weness Workshops). For moreinformation go to www.wenessinmotion.com.Barcroft Sports & Fitness Center. nst.: McHugh
Ages Adults 8 Sessions $112
340845a ues., Apr. 26, 5:10-6:10pm340845bues., Apr. 26, 7:20-8:20pm340845churs., Apr. 28, 1:00-2:00pm
Ages Adults 7 Sessions $98
340845DSat., Apr. 30, 11:10am-12:10pm
Meditation PlusDo you think of meditation ony as caming andreaxing exercises? his cass is different! learnto cam your mind and body as we as watchand change your thinking, reduce your responseto stress, focus and heighten awareness, and
breathe more efcienty. Each cass combinesinstruction, exercises and discussion. Wearcomfortabe cothing; bring a piow, banketand unch if you ike. Beginner and practicing
meditators wecome. nstructor is certied toteach ntegrative Meditation; cass is not afi-ated with any reigion or spiritua practice. nst.:nterdonatoWalter Reed Center
Ages Adults 8 Sessions $108
340817a Wed., Apr. 27, 11:30am-12:30pm
Ages Adults 7 Sessions $95
340817cMon., Apr. 25, 8:15-9:15pmFairlington Center
Ages Adults 8 Sessions $108
340817bFri., Apr. 29, 11:15am-12:15pm
Arlingtons goal is for all County residents to benet from County programs.
There are special resources so that age, ability or income is not a barrier. For more information call 703-228- 4747.
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6 Ej ! Al O n l in e r e g istr atiO n b e g in s M ar c h 29 at 8aM at w w . ar l in gtO n v a. us/ p r c r
Thin Thoughts, Thin Thighshis cass is a hoistic, mind/body/spiritapproach to weight oss & weness. Did youknow that your subconscious mind runs 90-95%of the day? ou may be working reay hard toose weight and/or reach your weness goas,but unti you address unconscious patternsand behaviors that are sabotaging your effortsyou wi most ikey continue to work hard, butsee itte to no improvement. hats why itstime to make the Mind/Body/Spirit WenessConnection where we wi connect a the dotsand hep you eat, move, and think your wayto reaching your goas one heathy bite at a
time. ou wi earn: Powerfu energy toos youcan use at home to hep you reease negativepatterns and beiefs that no onger serve youand are bocking you progress; How to get offthe diet roercoaster and create a wenessifestye; What foods work for your body; ipsfor preparing heathy, happy homemade measin a hurry; How to fee ess stress and havemore energy. Cass incudes handouts, recipes,a ourna, heathy food sampes, and ots ofsupport and encouragement! Cass wi incudeguten-free and/or casein free recipes for thosewith guten or casein aergy.Walter ReedCenter. nst.: King
Ages Adults 8 Sessions $116
340825a ues., Apr. 26, 7:00-8:30pm
Voice for Singing & SpeechFee the oy of a smooth voice in this cass and
get penty of extra oxygen into your boodstream with 30 minutes of voice exercises andsimpe intonations.Walter Reed Center. nst.:Maclear
Ages Adults 3 Sessions $19
340816aWed., Apr. 27, 6:35-7:05pm
AquaticsToT & AdulT
cHD WaterbabiesBabies wi buid swimming readiness and earnsafety skis in a fun environment. Parents andchidren wi earn eementary water exporationtechniques. Aduts do not need to know howto swim but they must participate in the water.
Babies must wear snug swim diapers. nst.: StaffWakeeld Pool
Ages 6 Months-1 8 Sessions $73
310402a Wed., Apr. 27, 6:30-7:00pm
Ages 6 Months-1 7 Sessions $65
310402bSat., Apr. 30, 9:35-10:05am Washington-Lee Pool
Ages 6 Months-1 8 Sessions $73
310402cues., Apr. 26, 6:30-7:00pm310402DWed., Apr. 27, 6:30-7:00pm310402ehurs., Apr. 28, 6:30-7:00pm
Ages 6 Months-1 7 Sessions $65
310402FSat., Apr. 30, 9:35-10:05am310402gSat., Apr. 30, 11:30am-12:00pm310402hSun., May 1, 12:30-1:00pmYorktown Pool
Ages 6 Months-1 8 Sessions $73
310402ihurs., Apr. 28, 6:30-7:00pm
Ages 6 Months-1 7 Sessions $65310402JSat., Apr. 30, 9:35-10:05am
cHD Water Totsodders wi buid swimming readiness andearn safety skis in a fun environment. Parentsand chidren wi earn how to safey practiceeementary swimming skis together. odderswho are not toiet trained must wear snug swimdiapers. nst.: StaffWakeeld Pool
Ages 1 -3 8 Sessions $73
310403a Wed., Apr. 27, 7:05-7:35pm
Ages 1 -3 7 Sessions $65
310403bSat., Apr. 30, 10:10-10:40am Washington-Lee Pool
Ages 1 -3 8 Sessions $73
310403cues., Apr. 26, 7:05-7:35pm310403DWed., Apr. 27, 7:05-7:35pm
310403ehurs., Apr. 28, 7:05-7:35pm
Ages 1 -3 7 Sessions $65
310403FMon., Apr. 25, 7:05-7:35pm310403gSat., Apr. 30, 10:10-10:40am310403hSat., Apr. 30, 11:05-11:35am
310403iSat., Apr. 30, 12:05-12:35pm310403JSat., Apr. 30, 12:40-1:10pm310403KSun., May 1, 1:05-1:35pmYorktown Pool
Ages 1 -3 8 Sessions $73
310403l ues., Apr. 26, 6:30-7:00pm310403Mhurs., Apr. 28, 7:15-7:45pm
Ages 1 -3 7 Sessions $65
310403nSat., Apr. 30, 10:10-10:40am310403OSat., Apr. 30, 11:40am-12:10pm
Tot Splash Adaptedhrough group work and individua atten-tion, preschooers with disabiities wi payand earn eementary aquatic skis with afocus on water safety, breath-contro, puing,kicking and adustment skis. nst.: Staff.Yorktown PoolAges 3-5 7 Sessions $65
310401a Fri., Apr. 29, 5:00-5:30pm310401bSun., May 1, 1:00-1:30pm
NW cHD Pre-Fin & Me
his beginner cass requires parent participationin the water and is meant for chidren who havetaken a parent and chid cass, but are ookingfor more of a chaenge, or chidren who areready to swim but wi not eave their parentfor Pre-Fin yet. his cass is meant to aowmaximum interaction with the instructor andby the end of the cass chidren shoud be readyto take Pre-Fin on their own.Washington-LeePool.
Ages 2 -4 8 Sessions $73
310404a ues., Apr. 26, 5:55-6:25pm310404bWed., Apr. 27, 5:55-6:25pm
Ages 2 -4 7 Sessions $65
310404cSat., Apr. 30, 11:20am-11:50pm
cHD Pre-Finhis beginner cass requires no prior experiencein swimming casses, but chidren must partici-pate without a parent/guardian. Pre-Schooerswi become more comfortabe in the water withan instructor and group of chidren. By the endof the course the participants shoud be abeto fuy submerge their faces and oat on theirfront and backs without support. nst.: StaffWakeeld Pool
Ages 3-5 8 Sessions $73
310405aWed., Apr. 27, 5:55-6:25pm310405bWed., Apr. 27, 7:05-7:35pm
Ages 3-5 7 Sessions $65
310405cMon., Apr. 25, 5:55-6:25pm310405DMon., Apr. 25, 6:30-7:00pm
310405eMon., Apr. 25, 6:30-7:00pm
310405FSat., Apr. 30, 9:00 -9:30am310405gSat., Apr. 30, 9:35-10:05am310405hSat., Apr. 30, 12:15-12:45pm Washington-Lee Pool
Ages 3-5 8 Sessions $73
310405iues., Apr. 26, 5:55-6:25pm310405Jues., Apr. 26, 6:30-7:00pm
310405KWed., Apr. 27, 5:55-6:25pm310405l Wed., Apr. 27, 6:30-7:00pm310405Mhurs., Apr. 28, 5:55-6:25pm310405nhurs., Apr. 28, 6:30-7:00pm
Ages 3-5 7 Sessions $68
310405OMon., Apr. 25, 5:55-6:25pm310405pMon., Apr. 25, 5:55-6:25pm310405Q Sat., Apr. 30, 9:00-9:30am310405rSat., Apr. 30, 9:35-10:05am310405sSat., Apr. 30, 10:10-10:40am310405tSat., Apr. 30, 10:55-11:25am310405uSat., Apr. 30, 11:30am-12:00pm310405vSat., Apr. 30, 11:55am-12:25pm310405wSun., May 1, 12:30-1:00pm310405XSun., May 1, 1:05-1:35pm310405YSun., May 1, 2:25-2:55pmYorktown Pool
Ages 3-5 8 Sessions $73
310405Zues., Apr. 26, 5:55-6:25pm310405aa ues., Apr. 26, 6:30-7:00pm310405bbhurs., Apr. 28, 5:55-6:25pm310405cchurs., Apr. 28, 5:55-6:25pm
Ages 3-5 7 Sessions $65
310405DDSat., Apr. 30, 9:00 -9:30am310405eeSat., Apr. 30, 9:35-10:05am310405FFSat., Apr. 30, 11:05-11:35am310405ggSat., Apr. 30, 11:30am-12:00pm310405hhSat., Apr. 30, 12:15-12:45pm
cHD Mini-FinMini-Fin is for chidren who are comfortabein the water and have successfuy competedPre-Fin or have comparabe skis. Participantswi earn safety skis and movement in thewater on their fronts and backs. By the end ofthe course, participants shoud be abe to swim15 feet of front and back craw. nst.: StaffWakeeld Pool
Ages 3-5 8 Sessions $73
310407a Wed., Apr. 27, 6:30-7:00pm
Ages 3-5 7 Sessions $65
310407bMon., Apr. 25, 5:55-6:25pm310407cMon., Apr. 25, 7:05-7:35pm310407DSat., Apr. 30, 9:00-9:30am310407eSat., Apr. 30, 10:10-10:40am Washington-Lee Pool
Ages 3-5 8 Sessions $73
310407Fues., Apr. 26, 5:55-6:25pm310407gues., Apr. 26, 6:30-7:00pm310407hWed., Apr. 27, 5:55-6:25pm310407iWed., Apr. 27, 7:05-7:35pm310407Jhurs., Apr. 28, 5:55-6:25pm310407Khurs., Apr. 28, 7:15-7:45pm
Ages 3-5 7 Sessions $65
310407l Mon., Apr. 25, 5:55-6:25pm310407MMon., Apr. 25, 6:30-7:00pm
310407nSat., Apr. 30, 9:00-9:30am310407OSat., Apr. 30, 9:35-10:05am310407pSat., Apr. 30, 10:45 -11:15am310407Q Sat., Apr. 30, 12:05-12:35pm310407rSun., May 1, 1:40-2:10pmYorktown Pool
Ages 3-5 8 Sessions $73
310407sues., Apr. 26, 7:05-7:35pm
Ages 3-5 7 Sessions $65
310407tSat., Apr. 30, 9:00-9:30am310407uSat., Apr. 30, 10:20-10:50am310407vSat., Apr. 30, 12:05-12:35pm
cHD Advanced-FinChidren who have successfuy competedMini-Fin or have comparabe skis wi earnto coordinate front and back craw and moreadvanced safety skis ike treading water. By theend of the course, participants shoud be abeto comfortaby swim 15 yards of front and back
craw with rhythmic breathing. nst.: StaffWakeeld Pool
Ages 4-6 8 Sessions $73
310409a Wed., Apr. 27, 5:55-6:25pm
Ages 4-6 7 Sessions $65
310409bMon., Apr. 25, 5:55-6:25pm310409cMon., Apr. 25, 6:30-7:00pm Washington-Lee Pool
Ages 4-5 8 Sessions $73
310409Dues., Apr. 26, 5:55-6:25pm310409eues., Apr. 26, 7:05-7:35pm310409FWed., Apr. 27, 6:30-7:00pm310409ghurs., Apr. 28, 5:55-6:25pm
Ages 4-6 7 Sessions $65
310409hMon., Apr. 25, 6:30-7:00pm310409iSat., Apr. 30, 9:00 -9:30am310409JSat., Apr. 30, 10:50-11:20amYorktown Pool
Ages 4-6 8 Sessions $73310409Kues., Apr. 26, 5:55-6:25pm
Ages 4-6 7 Sessions $65
310409l Sat., Apr. 30, 9:00-9:30am310409MSat., Apr. 30, 10:55-11:25am
cHD Youth Swim: Level IBeginners with itte or no experience in thewater wi focus on water exporation andeementary aquatic skis. By the end of thecourse, participants shoud be abe to submergetheir faces comfortaby and oat on their frontsand backs for three seconds without support.nst.: StaffWakeeld Pool
Ages 6-12 7 Sessions $69
320405a Mon., Apr. 25, 7:50-8:30pm320405bSat., Apr. 30, 10:45-11:25am Washington-Lee Pool
Ages 6-12 8 Sessions $79320405cues., Apr. 26, 7:40-8:20pm
Ages 6-12 7 Sessions $69
320405DMon., Apr. 25, 6:30-7:10pm320405eSat., Apr. 30, 10:10-10:50amYorktown Pool
Ages 6-12 8 Sessions $79
320405Fhurs., Apr. 28, 7:50-8:30pm
Ages 6-12 7 Sessions $69
320405gSat., Apr. 30, 10:20-11:00am
cHD Youth Swim: Level IIChidren who have successfuy competedouth Swim: leve or have comparabe skiswi focus on deveoping safety skis and beginto add movement in the water. By the end ofthe course, participants shoud be abe to swimve yards of front and back craw and step into
chest-deep water without support. nst.: StaffWakeeld Pool
Ages 6-12 7 Sessions $69
320407a Mon., Apr. 25, 7:05-7:45pm320407bSat., Apr. 30, 10:45-11:25am Washington-Lee Pool
Ages 6-12 8 Sessions $79
320407cWed., Apr. 27, 7:40-8:20pm320407Dhurs., Apr. 28, 6:30-7:10pm
Ages 6-12 7 Sessions $69
320407eMon., Apr. 25, 7:40-8:20pm320407FSat., Apr. 30, 10:45-11:25am320407gSun., May 1, 3:00-3:40pmYorktown Pool
Ages 6-12 8 Sessions $79
320407hues., Apr. 26, 7:40-8:20pm320407ihurs., Apr. 28, 6:30-7:10pm
Ages 6-12 7 Sessions $69
320407JSat., Apr. 30, 9:35-10:15am
Are ou aking aSwimming Cass?
Arington County is proud to provide essonsthat are based on the ed Cross learn-to-Swim Program. When registering pease makesure participants can compete a necessaryprerequisites prior to beginning the cass.Student who are not at the right eve hinderthe casses abiity to function. Everyoneprogresses at different speeds, so it is typicato repeat courses.Pubic Heath requires poos to cose when
contaminated. Swim diapers or snug-ttingpastic pants must be worn by anyone who isincontinent. Aso pease do not eat within 30minutes of swimming.Chidren under nine years od must beaccompanied by an adut at a times in thebuiding. Chidren under ve must have aguardian in the water with them when cassis not in session. f the poo is open for pubicswim after cass, chidren can swim up to 5minutes but a guardian must be with them inthe water at this time.
Arlington County is looking for instructors to teach
Aquatics/Sports classes. Please contact Jennifer Groner
at [email protected] and for Gymnastics classes
contact Carly Myer at [email protected].
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SP 2011 Ej ! Al DE ECEA ClASSES 7
cHD Youth Swim: Level IIIChidren who have successfuy competed outhSwim: leve or have comparabe skis wifocus on coordinating front and back craw andother safety skis. his course wi aso introducebuttery kick, treading water and side breathing.By the end of the course, participants shoud beabe to swim 15 yards of front and back crawwith rhythmic breathing. nst.: StaffWakeeld Pool
Ages 6-12 7 Sessions $69
320408a Mon., Apr. 25, 7:05-7:45pm320408bSat., A pr. 30, 11:30am-12:10pm Washington-Lee HS
Ages 6-12 8 Sessions $79320408cues., Apr. 26, 7:40-8:20pm320408DWed., Apr. 27, 7:05-7:45pm320408ehurs., Apr. 28, 7:05-7:45pm
Ages 6-12 7 Sessions $69
320408FMon., Apr. 25, 7:05-7:45pm320408gSat., Apr. 30, 9:35-10:15am320408hSun., May 1, 1:40-2:20pm320408iSun., May 1, 3:45-4:25pmYorktown Pool
Ages 6-12 8 Sessions $79
320408Jhurs., Apr. 28, 7:05-7:45pm
Ages 6-12 7 Sessions $69
320408KSat., Apr. 30, 10:55-11:35am
Youth Swim: Level IVChidren who have successfuy competed outhSwim: leve or have comparabe skis wifocus on deveoping condence in their skis andimproving other aquatic skis such as diving andtreading water. By the end of the course, partici-pants shoud be abe to swim 25 yards of front andback craw, 15 yards of eementary backstroke and15 yards of breaststroke. nst.: StaffWakeeld Pool
Ages 6-12 8 Sessions $79
320409a Wed., Apr. 27, 7:40-8:20pm
Ages 6-12 7 Sessions $69
320409bSat., Apr. 30 , 11:30am-12:10pm Washington-Lee Pool
Ages 6-12 8 Sessions $79
320409churs., Apr. 28, 7:40-8:20pm
Ages 6-12 7 Sessions $69
320409DMon., Apr. 25, 7:15-7:45pm320409eSat., Apr. 30, 10:20-11:00am320409FSun., May 1, 3:00-3:40pmYorktown Pool
Ages 6-12 8 Sessions $79
320409gues., Apr. 26, 7:05-7:45pm
Ages 6-12 7 Sessions $69
320409hSat., Apr. 30, 11:40am-12:20pm
Youth Swim: Level VChidren who have successfuy competed outhSwim: leve V or have comparabe skis wifocus on rening strokes and aquatic skis. Bythe end of the course, participants shoud knowaquatic safety skis and be abe to swim 50yards of front and back craw and 25 yards eachof breaststroke, buttery, eementary backstrokeand sidestroke. nst.: StaffWakeeld Pool
Ages 6-12 7 Sessions $69
320410a Sat., Apr. 30, 12:15-12:55pm Washington-Lee Pool
Ages 6-12 7 Sessions $69320410bSat., Apr. 30, 12:25-1:05pm320410cSun., May 1, 2:15-2:55pmYorktown Pool
Ages 6-12 8 Sessions $79
320410Dues., Apr. 26, 7:50-8:30pm
youTH & Teen
NW Youth Splash Adapted
Level I & IIChidren with disabiities wi have fun andbegin to deveop water skis through groupwork and individua attention. he programwi focus on water exporation, safety andadustment, and other eementary aquaticskis from leve 1 and 2.Yorktown Pool.Ages 6-10 7 Sessions $69
320401a Fri., Apr. 29, 5:35-6:15pm320401bSun., May 1, 1:45-2:25pm
NW Youth Splash AdaptedLevel III & IVChidren with disabiities wi have fun andcontinue to deveop water skis throughgroup work and individua attention. heprogram wi focus on breath contro,swimming front and back, puing, kickingand endurance skis from leve 3 and 4.Yorktown Pool. nst.: StaffAges 8-12 7 Sessions $69
320422a Fri., Apr. 29, 6:20-7:00pm320422bSun., May 1, 2:40-3:20pm
Youth Swim AdvancedChidren who have successfuy competed outhSwim: leve V or have comparabe skis andwoud ike to continue earning aquatic skis wifocus on further rening strokes and aquatic
skis and increasing endurance for swimming.By the end of the cass, students shoud be abeto pursue other aquatic activities such as tnessswimming, ife guarding, diving or swim team. Washington-Lee Pool.nst.: Staff
Ages 9-14 8 Sessions $69
320411a Sat., Apr. 30, 12:25-1:15pm
Ages 9-14 7 Sessions $69
320411bSun., May 1, 3:45-4:25pm
Teen & AdulT
Teen/Adult Splash AdaptedChidren with disabiities wi have fun andbegin to deveop water skis through groupwork and individua attention. he programwi focus on water exporation, safety andadustment, and other eementary aquatic
skis from leve 1 and 2.Yorktown Pool.nst.: StaffAges 13-Adult 7 Sessions $79
320402a Sun., May 1, 3:30-4:10pm
cHD Swimming: Teen/AdultBeginnerBeginners and advanced beginners wi focuson water adustment, proper aignment,oating and kicking on their fronts and backs.Participants wi earn the correct stroke for thefront and back craw and wi be introduced totreading water and other deep-water safetyskis. nst.: StaffWakeeld Pool
Ages 13-Adult 8 Sessions $79
340401a Wed., Apr. 27, 7:50-8:30pm Washington-Lee Pool
Ages 13-Adult 8 Sessions $79
340401bWed., Apr. 27, 7:50-8:30pm340401churs., Apr. 28, 7:50-8:30pm
Ages 13-Adult 7 Sessions $69
340401DMon., Apr. 25, 7:50-8:30pm340401eSat., Apr. 30, 12:40-1:20pmYorktown Pool
Ages 13-Adult 7 Sessions $69
340401FSat., Apr. 30, 12:25-1:05pm
cHD Swimming: Adult Intermediatef you can oat on your front and back, do a frontand back craw for 25 yards and can swim indeep water, this cass is for you! his cass focuseson rotary breathing, eementary backstroke andother aquatic techniques. nst.: Staff Washington-Lee Pool
Ages 13-Adult 8 Sessions $79
340406a Wed., Apr. 27, 7:40-8:20pm
Ages 13-Adult 7 Sessions $69
340406bMon., Apr. 25, 7:50-8:30pm340406cSat., Apr. 30, 11:35am-12:25pmYorktown Pool
Ages 13-Adult 8 Sessions $79
340406Dhurs., Apr. 28, 7:50-8:30pm
cHD Adult Lap Swimeens and aduts who want to increase theirphysica endurance wi focus on competitiveswim techniques using the pace cock andbuid their workout. Workouts are based onthe overa abiity of the cass. Students mustbe abe to swim at east 50 yards of freestyeand backstroke and shoud have some practicewith breaststroke. his cass is preparation for aswimming eague program.Wakeeld Pool.
Ages 13-Adult 7 Sessions $69
340402a Mon., Apr. 25, 7:40-8:20pm
Shallow Aqua Fitnessou dont have to be a swimmer to conditionyour heart and ungs and increase musceexibiity and tone in this ow-impact workout.
reat for those with oint pain and arthritis.Yorktown Pool. nst.: Staff
Ages 13-Adult 15 Sessions $130
340412a Mon./Wed., Apr. 25, 8:00 -8:50pm
Deep Aqua FitnessParticipants must be comfortabe in water overtheir heads. ou wi use a variety of deep-waterexercises to enhance cardiovascuar tness whiestrengthening and toning musces. Aqua Fitnessbets are provided or you can bring your own.Yorktown Pool. nst.: Staff
Ages 13-Adult 15 Sessions $130
340415a Mon./Wed., Apr. 25, 6:15-7:05pm
Water Walk/Power Plunge ComboWater waking wi get you moving on yourfeet in the poo. his cass bends impact evesand tempos with specic dris to enhance core
stabiity whie water waking. Power punge isa 30-minute workout using a singe hand buoyfor upper body strengthening in shaow waterexercises.Yorktown Pool.
Ages 13-Adult 7 Sessions $64
340417a Sat., Apr. 30, 10:30-11:25am
Aqua Cyclehis deep-water cass is a great interva workoutin the poo. ry a high-energy, no-impactworkout for aduts. se your noode in cass toCyce around the poo. his cass incorporatesupper and ower body musces simutaneousy.Yorktown Pool. nst.: Staff
Ages 13-Adult 7 Sessions $64
340418a Sat., Apr. 30, 9:30-10:25am
Cardio Deep Water ComboWater waking wi get you moving on your
feet in the poo. his cass bends impact evesand tempos with specic dris to enhance corestabiity whie water waking. Power punge isa 30-minute workout using a singe hand buoyfor upper body strengthening in shaow waterexercises. Washington-Lee Pool.nst.: Staff
Ages 13-Adult 16 Sessions $138
340419a ues./hurs., Apr. 26, 6:30-7:25pm340419bues./hurs., Apr. 26, 7:30-8:25pm
Ages 13-Adult 7 Sessions $64
340419cSat., Apr. 30, 8:30-9:25am340419DSat., Apr. 30, 9:30-10:25am
Moms in MotionSay good-bye to the myth of the deicatecondition and heo to pregnancy in the 21stcentury! Current research shows that womencan safey exercise and maintain their tnesseves during the prenata period with bothshort-and ong-term benets for moms-to-beand their unborn chidren. his speciaty casswi give mothers-to-be a fu body workoutwithout the stress from and exercise.YorktownPool. nst.: Staff
Ages Adults 16 Sessions $138
340421a ues./hurs., Apr. 26, 7:10-7:55pm
GymnasticsToT & AdulT
Adapted Tot Gymnasticsymnastics is a great activity to enhancebaance, movement and coordination ina socia atmosphere. ots with disabiitieswork with a parent to earn basic gymnasticsskis. he sma cass with an instructor toparticipant ratio of 1:5 gives kids the con-dence they need to exce! Adut participationrequired. Barcroft Sports & Fitness Center.nst.: StaffAges 3-4 7 Sessions $97
310500a Sun., May 1, 9:00-9:45am
cHD Family Gymnasticsots are introduced or continue to earn aboutthe fun of gymnastics with their parents' super-vised guidance. Parents earn gymnastics safetyand basic spotting techniques. his mixed-agedcass is geared towards famiies with mutipechidren or ust one chid (each chid must beregistered for cass). Adut participation required.Barcroft Sports & Fitness Center. nst.: Staff
Ages 1 -5 8 Sessions $107
310501a ues., Apr. 26, 10:30-11:15am310501bues., Apr. 26, 1:30-2:15pm310501cWed., Apr. 27, 9:30-10:15am310501DWed., Apr. 27, 11:30am-12:15pm310501ehurs., Apr. 28, 10:30-11:15am310501Fhurs., Apr. 28, 2:30-3:15pm310501gFri., Apr. 29, 9:30-10:15am310501hFri., Apr. 29, 11:30am-12:15pm
Ages 1 -5 7 Sessions $97
310501iMon., Apr. 25, 9:30-10:15am310501JMon., Apr. 25, 11:30am-12:15pm310501KSun., May 1, 1:00-1:45pm310501l Sun., May 1, 3:00-3:45pm
cHD Tumbling for ToddlersCurious, high-energy todders can expore theword of gymnastics with their parents' super-vised guidance. Fantastic theme-based essonscater to the short attention span and eagernessof this age group. Parents earn gymnasticssafety and basic spotting techniques. Adutparticipation required. Barcroft Sports & FitnessCenter. nst.: Staff
Ages 1 -2 8 Sessions $107
310505a ues., Apr. 26, 9:30-10:15am310505bues., Apr. 26, 10:30-11:15am310505cues., Apr. 26, 11:30am-12:15pm310505Dues., Apr. 26, 2:30-3:15pm310505eWed., Apr. 27, 9:30-10:15am310505FWed., Apr. 27, 10: 30-11:15am310505gWed., Apr. 27, 11:30am-12:15pm310505hhurs., Apr. 28, 9:30-10:15am
W AIM TO PLAS!
Our vision for Arlington is a happy and healthy place to live, learn, work and play.
To make this a reality, our mission is to promote wellness and vitality through
dynamic programs and attractive public spaces. Arlington Countys Department of
Parks, Recreation and Cultural Resources is one of about 90 agencies in the .S. to
have received national accreditation from the Commission for Accreditation of Park
and Recreation Agencies (CAPRA) by meeting 155 standards.
Wed like to hear from you!
If you have a question or
concern, or have a suggestion
as to how we can improve our
services, please email us at
or call 703-228-1871.
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8 Ej ! Al O n l in e r e g istr atiO n b e g in s M ar c h 29 at 8aM at w w . ar l in gtO n v a. us/ p r c r
310505ihurs., Apr. 28, 10:30-11:15am310505Jhurs., Apr. 28 , 11:30am-12:15pm310505Khurs., Apr. 28, 3:30-4:15pm310505l Fri., Apr. 29, 9:30-10:15am310505MFri., Apr. 29, 10 :30-11:15am310505nFri., Apr. 29, 11:30am-12:15pm
Ages 1 -2 7 Sessions $97
310505OMon., Apr. 25, 9:30-10:15am310505pMon., Apr. 25, 10:30-11:15am310505Q Mon., Apr. 25, 11:30am-12:15pm310505rSun., May 1, 12:00-12:45pm310505sSun., May 1, 2:00-2:45pm310505tSun., May 1, 4:00-4:45pm
cHD Tumbling For 3she unique needs of a three-year-od are metwith activities that bend ski progressions ina fun atmosphere. he structured format wihep your chid deveop istening skis and sociaawareness aong with basic gymnastic skis.Barcroft Sports & Fitness Center. nst.: Staff
Ages 3 8 Sessions $107
310515a ues., Apr. 26, 9:30-10:15am310515bues., Apr. 26, 10:30-11:15am310515cues., Apr. 26, 11:30am-12:15pm310515Dues., Apr. 26, 2:30-3:15pm
310515eWed., Apr. 27, 9:30 -10:15am310515FWed., Apr. 27, 10:30-11:15am310515gWed., Apr. 27, 11:30am-12:15pm310515hWed., Apr. 27, 12:30-1:15pm310515ihurs., Apr. 28, 9:30-10:15am310515Jhurs., Apr. 28, 10:30-11:15am310515Khurs., Apr. 28 , 11:30am-12:15pm310515l hurs., Apr. 28, 1:30-2:15pm310515MFri., Apr. 29, 9:30-10:15am310515nFri., Apr. 29, 10 :30-11:15am310515OFri., Apr. 29, 11:30am-12:15pm310515pFri., Apr. 29, 2:30-3:15pm310515Q Fri., Apr. 29, 4:30-5:15pm
Ages 3 7 Sessions $97
310515rMon., Apr. 25, 9:30-10:15am310515sMon., Apr. 25, 10:30-11:15am310515tMon., Apr. 25, 11:30am-12:15pm310515uMon., Apr. 25, 1:30-2:15pm310515vSun., May 1, 12:00-12:45pm310515wSun., May 1, 2:00-2:45pm310515XSun., May 1, 4:00-4:45pm
cHD Tumbling for 4shis enthusiastic age group wi earn fundamen-ta gymnastics skis based on proper progres-sions and safety. heme-based activities wi asodeveop socia awareness and istening skis.
Ages 4 8 Sessions $107
310516a ues., Apr. 26, 11:30am-12:15pm310516bues., Apr. 26, 1:30-2:15pm310516cues., Apr. 26, 3:30-4:15pm310516DWed., Apr. 27, 1:30-2:15pm310516eWed., Apr. 27, 2:30-3:15pm310516Fhurs., Apr. 28, 1:30-2:15pm310516ghurs., Apr. 28, 2:30-3:15pm310516hFri., Apr. 29, 1:30 -2:15pm310516iFri., Apr. 29, 5:30-6:15pm
Ages 4 7 Sessions $97310516JMon., Apr. 25, 2:30-3:15pm310516KSun., May 1, 1:00-1:45pm310516l Sun., May 1, 3:00-3:45pm
Spring Fling!Parents: here is the perfect opportunity tohave a night out without the kids. Drop offyour chid for a fun-ed evening of activities.Quaied instructors wi give your chidren anight ed with gymnastics, obstace courses,music, dancing, games and pizza. BarcroftSports & Fitness Center. nst.: StaffAges 4-6 1 Session $40
310502a Sat., jun. 11, 5:00 -9:00pmAges 7-12 1 Session $40
310502bSat., jun. 11, 5:00 -9:00pm
ToT & youTH
cHD Gymnasticatsoung gymnasts wi continue their gymnasticsprogressions focusing on strength and ceanexecution. his cass is not an introductory cassfor rst-time beginners. Pre-requisite: umbingfor 3s or umbing for 4s. Barcroft Sports &Fitness Center. nst.: Staff
Ages 3.5-5 8 Sessions $107
310522a ues., Apr. 26, 9:30-10:15am310522bues., Apr. 26, 1:30 -2:15pm310522cues., Apr. 26, 3:30-4:15pm310522DWed., Apr. 27, 10:30-11:15am310522eWed., Apr. 27, 12:30 -1:15pm310522FWed., Apr. 27, 1:30-2:15pm310522gWed., Apr. 27, 2:30-3:15pm310522hhurs., Apr. 28, 9:30-10:15am
310522ihurs., Apr. 28 , 11:30am-12:15pm310522Jhurs., Apr. 28, 1:30-2:15pm310522Khurs., Apr. 28, 3:30-4:15pm310522l Fri., Apr. 29, 10:30-11:15am310522MFri., Apr. 29, 1:30 -2:15pm310522nFri., Apr. 29, 2:30-3:15pm310522OFri., Apr. 29, 4:30-5:15pm310522pFri., Apr. 29, 6:30-7:15pm
Ages 3.5-5 7 Sessions $97
310522Q Mon., Apr. 25, 10:30-11:15am310522rMon., Apr. 25, 1:30-2:15pm310522sMon., Apr. 25, 2:30-3:15pm310522tSun., May 1, 12:00-12:45pm310522uSun., May 1, 2:00-2:45pm310522vSun., May 1, 4:00-4:45pm
cHD Junior Gymnastymnasts wi continue their ourney after takingymnasticats. Casses wi focus on rening
fundamenta skis and work more advancedprogressions, preparing participants for leve orleve ymnastics. Pre-requisite: ymnasticats.Barcroft Sports & Fitness Center. nst.: Staff
Ages 4-6 8 Sessions $107
310524a ues., Apr. 26, 2:30-3:15pm310524bues., Apr. 26, 3:30-4:15pm310524cWed., Apr. 27, 1:30-2:15pm310524DWed., Apr. 27, 2:30-3:15pm310524ehurs., Apr. 28, 2:30-3:15pm310524Fhurs., Apr. 28, 3:30-4:15pm310524gFri., Apr. 29, 1:30-2:15pm310524hFri., Apr. 29, 2:30-3:15pm310524iFri., Apr. 29, 5:30-6:15pm310524JFri., Apr. 29, 6:30-7:15pm
Ages 4-6 7 Sessions $97
310524KMon., Apr. 25, 1:30-2:15pm310524l Mon., Apr. 25, 2:30-3:15pm
310524MSun., May 1, 1:00-1:45pm310524nSun., May 1, 3:00-3:45pm
youTH
Adapted Gymnasticsymnastics is a great activity to enhancebaance, movement and coordination in asocia atmosphere. Chidren with disabiitiesearn basic gymnastics skis through obstacecourse activities. he sma cass with aninstructor to participant ratio of 1:3 gives kidsthe condence they need to exce. BarcroftSports & Fitness Center. nst.: StaffAges 5-7 7 Sessions $97
320500a Sun., May 1, 10:00-10:45amAges 8-12 7 Sessions $97
320500bSun., May 1, 11:00-11:45am
Home School GymnasticsHome-schooed chidren can improve baance,deveop basic gymnastics skis and earn avariety of exercises using the vaut, unevenbars, baance beam and oor exercise. hecass teaches gymnastics in a safe, creative andsupportive environment whie gaining strength,exibiity and sef-condence. Barcroft Sports &Fitness Center. nst.: Staff
Ages 5-7 8 Sessions $107
320508a Fri., Apr. 29, 12:30 -1:15pm
Ages 5-7 7 Sessions $97
320508bMon., Apr. 25, 12:30 -1:15pm
Ages 8-12 8 Sessions $107
320508cFri., Apr. 29, 12:30-1:15pmAges 8-12 7 Sessions $97
320508DMon., Apr. 25, 12:30 -1:15pm
cHD Gymnastics: Level IParticipants earn the fundamenta progressionsand get an introduction to basic skis on vaut,uneven bars, baance beam and oor exercise.his cass is for beginning students and studentswho need more experience at leve . Studentsneed to pass the ski requirements beforemoving to leve . Barcroft Sports & FitnessCenter. nst.: Staff
Ages 5-7 8 Sessions $107
320501a ues., Apr. 26, 5:45-6:30pm320501bWed., Apr. 27, 3:30-4:15pm320501cWed., Apr. 27, 3:30-4:15pm320501DWed., Apr. 27, 3:30-4:15pm
320501eWed., Apr. 27, 4:30-5:15pm320501FWed., Apr. 27, 7:00-7:45pm320501ghurs., Apr. 28, 4:30-5:15pm320501hFri., Apr. 29, 3:30-4:15pm320501iFri., Apr. 29, 3:30-4:15pm320501JFri., Apr. 29, 4:30-5:15pm320501KFri., Apr. 29, 4:45-5:30pm
Ages 5-7 7 Sessions $97
320501l Mon., Apr. 25, 3:30-4:15pm320501MMon., Apr. 25, 3:30-4:15pm320501nMon., Apr. 25, 3:30-4:15pm320501OMon., Apr. 25, 3:30-4:15pm320501pSat., Apr. 30, 9:15-10:00am320501Q Sat., A pr. 30, 11:30am-12:15pm320501rSat., Apr. 30, 1:00-1:45pm320501sSat., Apr. 30, 2:45-3:30pm320501tSat., Apr. 30, 3:45-4:30pm320501uSun., May 1, 12:30 -1:15pm320501vSun., May 1, 3:30-4:15pm
Ages 8-12 8 Sessions $107320501wWed., Apr. 27, 5:45-6:30pm320501Xhurs., Apr. 28, 7:30-8:15pm
Ages 8-12 7 Sessions $97
320501YMon., Apr. 25, 4:30-5:15pm320501ZSat., Apr. 30, 10:30-11:15am320501aa Sun., May 1, 2:30-3:15pm
cHD Gymnastics: Level I for BoysBoys earn the fundamenta progressions and getan introduction to basic skis on vaut, para-e bars, bars, pomme horse, rings and oorexercise. his cass is for beginning students andstudents who need more experience at leve. Students need to pass the ski requirementsbefore moving to leve . Barcroft Sports &Fitness Center. nst.: Staff
Ages 5-7 8 Sessions $107
320507a Wed., Apr. 27, 4:45-5:30pm320507bFri., Apr. 29, 3:30-4:15pm
Ages 5-7 7 Sessions $97
320507cMon., Apr. 25, 6:30-7:15pm320507DSun., May 1, 1:30-2:15pm
Ages 8-12 7 Sessions $97
320507eSat., Apr. 30, 9:30-10:15am
Gymnastics: Level IIymnasts continue their gymnastics progres-sions, expanding their ski eve on vaut, unevenbars, baance beam and oor exercise. hiscass wi focus on strength, exibiity and ceanexecution of skis. Students need to pass theski requirements before moving to leve .Pre-requisite: leve . Barcroft Sports & FitnessCenter. nst.: Staff
Ages 5-7 8 Sessions $125
320502a Wed., Apr. 27, 3:30-4:30pm
320502bWed., Apr. 27, 6:45-7:45pm
320502churs., Apr. 28, 5:00 -6:00pm320502DFri., Apr. 29, 3:30-4:30pm
Ages 5-7 7 Sessions $113
320502eMon., Apr. 25, 4: 00-5:00pm320502FSat., Apr. 30, 10:15-11:15am320502gSat., Apr. 30, 11:45am-12:45pm320502hSat., Apr. 30, 2:30-3:30pm
Ages 8-12 8 Sessions $125
320502iues., Apr. 26, 5:00-6 :00pm320502JWed., Apr. 27, 4:30-5:30pm320502KFri., Apr. 29, 5:45-6:45pm
Ages 8-12 7 Sessions $113
320502l Sat., Apr. 30, 3:45-4:45pm320502MSun., May 1, 4:30-5:30pm
Just Bars: Level IIhis new cass is a great addition to a gymnastsreguar leve ymnastics cass. his 30-minutecass wi focus on the chaenging uneven barsskis at the students eve and wi hep studentsadvance to the next eve faster. Barcroft Sports& Fitness Center. nst.: Staff
Ages 5-7 8 Sessions $86
320510a hurs., Apr. 28, 4:15-4:45pm
Ages 8-12 8 Sessions $86
320510bues., Apr. 26, 4:15-4:45pm
Gymnastics: Level II for Boysymnasts continue their gymnastics progres-sions, expanding their ski eve on vaut, paraebars, bars, pomme horse, rings and oorexercise. his cass wi focus on strength andcean execution of skis. Students need to pass
the ski requirements before moving to leve .Pre-requisite: leve . Barcroft Sports & FitnessCenter. nst.: Staff
Ages 6-12 7 Sessions $113
320509a Mon., Apr. 25, 5:15-6:15pm
youTH & Teen
Gymnastics: Level IIIymnasts are introduced to advanced gymnas-tics skis on the vaut, uneven bars, baancebeam and oor exercise. A strong foundation isneeded to exce through these new progressions.Students need to pass the ski requirementsbefore moving to leve V. Pre-requisite: leve .Barcroft Sports & Fitness Center. nst.: Staff
Ages 7-14 8 Sessions $125
320503a ues., Apr. 26, 4:30-5:30pm320503bhurs., Apr. 28, 6:15-7:15pm320503cFri., Apr. 29, 7:00- 8:00pm
Ages 7-14 7 Sessions $113
320503DSat., Apr. 30, 1:15-2:15pm
Just Bars: Level IIIhis new cass is a great addition to a gymnastsreguar leve ymnastics cass. his 30-minutecass wi focus on the chaenging uneven barsskis at the students eve and wi hep studentsadvance to the next eve faster. Barcroft Sports& Fitness Center. nst.: Staff
Ages 7-14 7 Sessions $82
320512a Sat., Apr. 30, 12:30-1:00pm
Gymnastics: Level IVymnasts focus on rening the advanced skison the vaut, uneven bars, baance beam andoor exercise. Pre-requisite: leve . BarcroftSports & Fitness Center. nst.: Staff
Ages 7-14 8 Sessions $86
320504a ues., Apr. 26, 6:45-7:45pm
Gymnastics: Level lll/lVSupervised Workouthis cass is for more experienced recreationagymnasts who have aready had at east one yearof a reguar leve or leve V cass or have priorexperience as a competitive gymnast. he cassis taiored to improving existing skis and addingnew eements in a non-competitive environmentusing estabished progressions of teaching skis.Experienced recreationa gymnasts who woudike to transition to the Aerias ecreationa eamare encourage to take this cass. Pre-requisite:leve or leve V for one year. Barcroft Sports& Fitness Center. nst.: Staff
Ages 7-14 8 Sessions $161
320505a Wed., Apr. 27, 7:15-8:45pm
Did you know? It takes
about four sessions or a
year to master the skills at
each gymnastics level.
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Gymnastics: Level III/IV for Boysymnasts are introduced to advanced gymnas-tics skis on the vaut, parae bars, bars,pomme horse, rings and oor exercise. A strongfoundation is needed to exce through these newprogressions. Pre-requisite: leve . BarcroftSports & Fitness Center. nst.: Staff
Ages 7-14 7 Sessions $145
320511a Mon., Apr. 25, 7:30-9:00pm
Tumbling for CheerleadersCheereaders wi deveop or enhance gymnas-tics skis in this cass, with a focus on strength,exibiity, basic umps and tumbing. his is a
great cass for anyone trying out for cheeread-ing. Barcroft Sports & Fitness Center. nst.: Staff
Ages 12-16 7 Sessions $113
320506a Sun., May 1, 5:45-6:45pm
Teen & AdulT
Teen Gymnasticshis is a cass designed for teenagers who areinterested in trying gymnastics for the rst timeor continuing after eve casses. learn a varietyof gymnastics skis on vaut, bars, beam andoor. Barcroft Sports & Fitness Center. nst.:Staff
Ages 13-16 7 Sessions $113
330500a Sun., May 1, 7:00-8:00pm
cHD Teen/Adult BeginnerGymnasticseens and aduts who have never tried gymnas-
tics wi have a fun time earning the propergymnastics progressions. Aduts wi improvetheir strength, exibiity and wi master thefundamenta gymnastic skis. Students need topass the ski requirements before moving tothe Adut ntermediate cass. Barcroft Sports &Fitness Center. nst.: Staff
Ages 17-Adult 7 Sessions $113
340501a Mon., Apr. 25, 8:00-9 :00pm340501bSun., May 1, 7:00-8:00pm
cHD Teen/Adult IntermediateGymnasticseens and aduts wi master fundamentagymnastics skis focusing on cean execution.Advanced skis wi be introduced with a focuson proper technique. Students need to pass theski requirements before moving to the Adut
Advanced cass. Pre-requisite: Adut Beginnerymnastics. Barcroft Sports & Fitness Center.nst.: Staff
Ages 17-Adult 8 Sessions $125
340502a ues., Apr. 26, 8:00-9 :00pm340502bhurs., Apr. 28, 8:00 -9:00pm
cHD Teen/Adult AdvancedGymnasticseens and aduts wi master the advancedgymnastics skis focusing on cean executionand proper technique. his open workout aowsindividuas to focus on more specic skis.Pre-requisite: Adut ntermediate ymnasticsor previous competitive gymnastics. BarcroftSports & Fitness Center. nst.: Staff
Ages 17-Adult 8 Sessions $125
340503a ues., Apr. 26, 8:00-9 :00pm340503bhurs., Apr. 28, 8:00 -9:00pm
Martial ArtsTo T
cHD Karate Jamboreets Sesame Street the martia arts way! Withover 100 martia arts-reated games and earningactivities designed to tap into specic menta andphysica growth areas, todders wi pay as theygrow and earn as they pay. Whether yourchid is a three-year-od earning obect perma-nence, probem soving, sorting and puttingthings in order or a ve-year od earning body
awareness, gross and ne motor skis, anguage,how to isten and foow instructions and sociainteraction skis, his or her deveopment wibe enhanced by this program. Dawson TerraceCenter. nst.: Batiste Martia ArtsBeginner
Ages 3-5 8 Sessions $62
310304a ues., Apr. 26, 9:30-10:15am310304bhurs., Apr. 28, 10:30-11:20am
Ages 3-5 6 Sessions $44
310304cSat., Apr. 30, 9:30-10:20amntermediate
Ages 3-5 8 Sessions $62
310307a ues., Apr. 26, 10:30am-11:20pm310307bhurs., Apr. 28, 9:30-10:20am
Ages 3-5 6 Sessions $44
310307cSat., Apr. 30, 10:30am-11:20pm
youTH & Teen
Beginning Judo for ChildrenHeres a course for chidren who have nevercompeted a Beginner judo course or need toearn a basic foundation in judo. his coursewi be imited to earning basic Kodokan judohistory and phiosophy, customs and courte-sies, warms-ups, posture, movement, baance,proper breakfa techniques and a few seectedthrows and pins best suited for chidren. Cassesare taught with fun and safety in mind. judouniforms can be purchased from the instructor ata nomina cost. pon competion of this course,chidren wi have the option of oining juniorjudo, hed on weekdays and Sundays. juniorjudo is an ongoing judo program for youngsterswith basic judo skis. Dawson Terrace Center.nst.: landstreet
Ages 5-14 7 Sessions $57
320305a Sun., May 1, 5:00-6:00pm
Junior Judohis cass wi encompass earning Kodokan judowith a focus on improving break fa techniques,throws, mat work, randori, kata and shiai. deruniors wi aso earn choking techniques andkata. junior judo is an ongoing program forstudents who have competed a judo course orwho have judo experience. Students are requiredto oin the Sj F Shufu udanshakai or SjVirginia judo to be examined for promotions tohigher rank, compete in sanctioned tournamentsor attend seminars and cinics. Students arerequired to wear a judo uniform, which can bepurchased from the instructor. Dawson TerraceCenter. nst.: landstreet
Ages 5-15 18 Sessions $147
320307a ues./hurs., Apr. 26, 6:45-7:45pm
Ages 5-15 7 Sessions $57
320307bSun., May 1, 6:15-7:15pm
Karate BeginningDesigned by Word Champion od Batiste, thiscass wi bring your chid into the wonderfuword of martia arts. Students gain the trainingthat prepares them for ife in areas such as sef-condence, concentration, goa setting, persever-ance, sef-defense, sef-discipine, responsibiity,persona management, pride and a strong workethic! ts aso a fun way to deveop positivesocia skis and teamwork whie earning aboutother cutures. Dawson Terrace Center. nst.:Batiste Martia Arts
Ages 6-13 15 Sessions $123
320308a Mon./Wed., Apr. 25, 6:00-7:00pm
Ages 6-13 6 Sessions $44320308bSat., Apr. 30, 11:30am-12:30pm
Karate IntermediateHep your chid stay invoved in karate andcontinue his or her deveopment in sef-con-dence, concentration, goa setting, persever-ance, sef-defense, sef-discipine, responsibiity,persona management, pride and a strong workethic! Dawson Terrace Center. nst.: BatisteMartia Arts
Ages 6-13 15 Sessions $123
320309a Mon./Wed., Apr. 25, 7:05-8:05pm
Ages 6-13 6 Sessions $44
320309bSat., Apr. 30, 1:00-2:00pm
cHD Tae Kwon DoBeginning and more experienced students wiimprove mobiity, breathing and exibiity by
making the body ooser (oints and musces),tter and better prepared to hande day-to-dayactivities. ou earn the art of kicking andpunching and fundamentas of sef-defense.Langston-Brown Center. nst.: Shiekhy
Ages 6-15 8 Sessions $62
320314a Wed., Apr. 27, 6:30-7:30pm
Ages 6-15 7 Sessions $54
320314bMon., Apr. 25, 6:35-7:35pm
Teen & AdulT
Senior JudoA aspects of judo wi be taught. Senior judo isan ongoing judo program for those students whohave competed a judo course or have previ-ous experience in judo. Students are requiredto oin the Sj F Shufu udanshakai or SjVirginia judo to be examined for promotions to
higher rank, compete in sanctioned tournamentsor attend seminars and cinics. Students arerequired to wear a judo uniform, which can bepurchased from the instructor. Dawson TerraceCenter. nst.: landstreet
Ages 14-Adult 18 Sessions $147
340353a ues./hurs., Apr. 26, 8:00-9: 00pm
Beginner Judo for Adultsjudo a japanese word meaning the gente way,uses the principes of maximum efciency withminimum effort and mutua wefare and benet.judo is an ympic sport, a method of sefdefense, a physica education and a way of ife.Kodokan judo invoves break fas, 67 throws,mat work, randori, kata and shiai. DawsonTerrace Center. nst.: landstreet
Ages 13-Adult 7 Sessions $57
340354a Sun., May 1, 7:30-8:30pm
Tai Chi BeginningEnoy this sow, gracefu Chinese exerciseprogram and increase strength, tone musces,enhance your bodys range of motion andexibiity and improve your baance andcoordination. Participants can expect to see animprovement in quaity of ife as we as benetsfrom improved concentration, increased we-being, decreased stress, enhanced energy, betterposture and circuation. Fairlington Center. nst.:Chen
Ages 15-Adult 16 Sessions $123
340355a ues./hurs., Apr. 26, 6:00-7:00pm
SCHOLARSHIP FND HLP ARLINGTONIANS
LARN AND GROW
Donate to the Scholarship Fund
to support residents who other-
wise would not be able to enjoy
great classes and activities due
to nancial hardships. To support
the Scholarship Fund, just add
a donation when you register
for a class. There is a family in
Arlington that will greatlyappreciate your help!
SpringPlant Sale
Saturday, Apri 16, 1-3pm
Adults. join us for our highy anticipat-
ed native pant sae! he vast maority
of our pants are propagated on site.
here wi be a variety of spring and
summer boomers aong with ferns,
vines and shrubs. Cardboard boxes wi
be provided for transporting your new
purchases. ain date: Sunday, Apri 26.
Payment can be made by cash or check
(sorry, no credit cards). Pant advice is
free. nformation: 703-228-6535. Long
Branch Nature Center, 625 S. Carin
Springs d., Arington, VA 22204.
Volunteer with the Departmentof Parks, Recreation and
Cultural ResourcesVounteer to hep individuas with disabii-
ties earn to swim in an adapted aquatics
cass; assist parks staff at one of the many
fun events that are hed in our parks and
recreation centers; hep to keep the parks
cean; vounteer with our senior aduts
program or with chidren in our after
schoo programs. here are so many ways
that you can serve the Arington commu-
nity. Pease og on to www.aringtonva.us/
prcr to register to vounteer and to see a
compete ist of vounteer opportunities.
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When and Howto Register!
roceso de nscripcin para ClasesPara inscribirse por nternet, necesitar su
nmero de cuenta que est ocaizado en aparte superior donde dice Friend of PC yaparece su direccin en e catogo. Adems,os cientes pueden amar a 703-228-4747 ocomunicarse por correo eectrnico a [email protected] para obtener su nmero.enga en cuenta que os nuevos cientes tienenque estabecer una cuenta por nternet antesde inscribirse. Esto se puede hacer en https://registration.aringtonva.us. na vez registrado,as conrmaciones sern enviadas por correoe da en que son procesadas o a su direccineectrnica. Por favor no ame a a ocina deinscripcin para hacer cambios o para vericarsi est inscrito en aguna case hasta que hayarecibido su conrmacin. A comenzar cadacase e participante deber rmar un acuerdo.En caso de que e participante sea un menorde edad, un aduto deber rmar. E que norme e acuerdo no podr participar en a case
o programa. las personas de a tercera edad(mayores de 62 aos) que residen en Aringtonrecibirn un descuento de 30% de costopubicado en e catogo.
Las personas de la tercera edadmayores de 62 aos que residenen Arlington recibirn undescuento del 30% del costo dela clase que est en el catlogo.
agosiene que hacer e pago a momento de inscri-birse. Puede pagar con cheque o money ordera nombre de reasurer, Arington County,o con tareta de crdito Visa, Master Card,Discover o American Express. E nombre departicipante, direccin y nmero de tefonodeber aparecer en e cheque. De acuerdo conas regas de Condado de Arington, se cobrar
$25 en caso de que e cheque sea devueto. Sino reside en Arington, se e cobrar $10 enadicin a costo de a case. En as cases de atademanda se cobrar $25 adicionaes.
Descuenolos descuentos en a matrcua se basan en eingreso y nmero de miembros en a