ENGLISH - Teresa CarlesNixtamalized corn tacos taco, jackfruit “pork”, coriander, guacamole and...

E N G L I S H

V E G E T A R I A N C U I S I N E S I N C E 1 9 7 9 W E L O V E Y O U V E G G I E M U C HT H E M E N U

Welcome to your home!

Let me present you the new Teresa Carles menu. A renewed proposal inspired by the recipes of my latest book “Recipes and principles of vegetarian cuisine”, that you will find marked next to the name of each dish.

Our philosophy is based on a healthy vegetarian cuisine prepared with local and seasonal products for its sustainability and quality, and that is why we have decided to reaffirm ourselves with it. This type of kitchen provides a lot of benefits for health and for our social environment. We work with small producers without intermediaries; this assures us a fresh and a quality product, as well as helping the local economy.

Also, the versatility that the seasonal product provides, make our kitchen a dynamic and changing bet that helps us to renew ourselves every day.

These products bring us many benefits in the nutritional field and of course in their taste, aroma and color, because they respect their natural cycle offering us the best of themselves. It is a real, authentic and natural product, and that is what we work with when we want to achieve a healthy and tasty dish.

I wish you like the new menu proposal and I invite you to try the new dishes. I hope you bring yourself to cook them at home and to prepare your own vegetarian and healthy menus with my latest book. Available in bookstores, in our restaurants and at teresasjuicery.com.

We love you veggie much! Teresa Carles

quinoa, red fruits & miso vinaigrette

Organic kale, cherry tomatoes, avocado, mixed sprouts, nori seaweed, mango, radishes and a special Teresa’s lime dressing (olive oil, lime, agave, garlic and onion powder, cayenne and chipotle).

Oakleaf lettuce, carrots, beetroot, walnuts, cherry tomatoes and grated goat cheese witha honey vinaigrette.

Escarole, spinach, purple cabbage, radish, cherry tomatoes, pumpkin, crispy tempeh, pumpkin seeds with a soya yogurt, mustard, agave syrup and cinnamon sauce.

Zucchini macerated with herbs and mustard, carrot and tomato sauce, avocado and parmigiano reggiano.

Spinach, croutons, pumpkin seeds, housemade quince and warm brie with a fig vinaigrette.

Red quinoa, black quinoa, seasonal fruits,miso vinaigrette.

Wakame gum, canons, asazuke macerated cucumber, daikon, cherry tomatoes, golden sesame macerated tofu and a sauce made of rice vinegar, mirin and soya.

Rocket, leafy greens, avocado, dried tomatoes, palm hearts, parmesan, pinions and a basil pesto sauce.

RTC’S KALE SALAD

GOAT CHEESE PUMPKIN AND CRISPY TEMPEH

ZUCCHINI CARPACCIO

SPINACH & BRIEQUINOA, RED FRUITS& MISO VINAIGRETTE

TERESA GOES TO TOKYO

ITALIAN

12,50€

12,50€

12,50€

10,50€

10,50€

10,50€

INDIVIDUAL

INDIVIDUAL

INDIVIDUAL

TO SHARE

TO SHARE

TO SHARE

12,50€

10,50€INDIVIDUAL

TO SHARE

12,50€

12,50€

12,50€

10,50€

10,50€

INDIVIDUAL

INDIVIDUAL

TO SHARE

TO SHARE

Salads INDIVIDUAL or TO SHARE

12,50€

10,50€INDIVIDUAL

TO SHARE

GF N TS | 10% VAT included | GLUTEN FREEVEGAN NUTS TO SHARERAW TERESA CARLES BOOK

5 ingredients + sauce

Choose from 5 to 10 ingredients and add the sauce you like the most!

You can choose between the individual or to share size.




10,50€

12,50€

8,50€

10,50€

INDIVIDUAL

CHOOSE YOUR SIZE It’s all about the INGREDIENTS

A PORTION OF ARTISANAL BROWN BREAD WHOLE GRAIN BREAD FLUTE WITH TOMATO

BASQUET OF ASSORTED ARTISANAL BREADS PORTION OF BREAD SUITABLE FOR CELIACS

TO SHARE

Bread service

Request your ingredients sheet to

your waiter to design your own salad!

3,00€ 2,00€

1,00€ 2,50€

1. 2.

Create your favorite salad in two simple steps:

Design your salad!


les braves de la tere

HOUSEMADE CROQUETTESFunghi. Artichokes. Cheeses. Pumpkin. Curry (mycoprotein). Spinach (vegan).

LOTUS FLOWER CHIPSLotus flowers, olive oil and salt.

PLANT-BASED BOMBA DELA BARCELONETAPotatoes, boletus edulis, mushrooms, soya, chickpea flour, allioli and brava sauce.

RAS EL HANUT OLIVES Mixed green olives marinated with olive oil, garlic, thyme, rosemary and Ras el Hanut.

3,50€

4,95€

3,75€

11,70€

LES BRAVES DE LA TERE Potato, carrot, beetroot and roasted sweet potato with brava sauce.

4,95€

3,50€

1,95€

UNIT

UNIT

X6

Piquillo peppers, smoked eggplant, plant-basedtuna brandade with peppers sauce.

PIQUILLOS WITH TUNA & EGGPLANT BRANDADE

Teresa’s veggie tapas


eggplant rolls

TERESA’S MEZZE PLATTERTruffled Russian salad, crunchy artichokes, mini veggies crudités, sweet potato chips, toasted artisanal brown bread, whole grain wheat and sesame sticks, housemade vegan foie (tofu, beets, red onion), Caesar Kalamata sauce.

TOWER OF VEGGIES Tower of courgettes, eggplant, sweet peppers, caramel coated onion, pesto tomato dice with goat cheese.

HEALTHY NACHOSHousemade non-fried corn and spelt nachos, adzuki beans stew, guacamole, fresh tomato dices, pimientos del padrón and vegan sour cream.

EGGPLANT ROLLSEggplants, dried tomatoes, cashew nuts, mushrooms and soybean mayonnaise, sesame and rocket.

ANTIPASTOChickpeas hummus with artisanal arabic bread. Eggplant hummus with mycoprotein nuggets.Sweet potato hummus with Teresa’s red crackers.

VEGETABLE TEMPURAIndividually breaded seasonal veggies with romesco sauce (typical catalan sauce: tomatoes, red pepper, herbs and nuts).

CORAZÓN PARTÍOArtichoke hearts with caramelized onion, boletus edulis, quail comet eggs and truffled oil.

10,75€

9,00€

8,50€

12,50€

12,50€

8,50€

13,50€

Starters


AVOCADO & TOFU TARTARE Tofu, avocado, tofunesa, capers, cucumbers, mustard, cold-pressed beet juice, sesame and rocket.

8,50€

el gaspatxo de la tere

SOUP or CREAMY SOUP OF THE DAYDon’t be shy and please ask for the available soupor the creamy soup of the day!

5,95€

Soups

EL GASPATXO DE LA TERE Tomato, onion, green pepper, red pepper, cucumber, olive oil, apple vinegar, cumin.

5,95€

R


spaghetti all aglio nero

PEAR & GORGONZOLA CUORES Housemade pasta cuores filled with pears and gorgonzola cheese, caramelized pear and nuts.

RED DEVIL RAVIOLOBicolored Raviolo (white: standard / red: beet) filled with eggplants, dried tomatoes and goat cheese, over small ovened eggplant towers with a soft leek sauce and beets.

PAPPARDELLISSIMI Red pesto pappardelle with wok cooked vegetables (olive oil, dried tomatoes, pine nuts and parmesan cheese).

11,50€

13,00€

12,00€

13,00€

11,50€

12,50€

13,95€

CANNELLONI XXLXXL Cannelloni with oyster mushrooms, mushrooms, boletus edulis and shiitake with trouffled bechamel.

LASANYUKI Housemade lasagna with whole grain flour and 5 steps of real pleasure: spinach & pinions, boletus edulis, masala chai style cooked pumpkin, cashew roller cheese, and a sauce made of fresh tomato, dried tomatoes and basil.

ROSSEJAT DE FIDEUSFideuá a la marinera with seaweeds, mushrooms, Theresa Cocosepia and allioli. Served in a paella and finished roasted in the oven.

SPAGHETTI ALL AGLIO NEROHousemade wholegrain spaghetti, black garlic, rocket, cashew nut, red pepper, chilli.

We make the artisanal pasta with our very own recipe!

Artisanal pasta


tofu, shiitake & eggplant teriyaki

EGGPLANT MILLEFEUILLEEggplant millefeuille with mushrooms, tomatosauce and cheese.

12,95€ 13,50€

12,95€ 12,50€

12,50€ 13,50€

12,50€

13,00€

BLACK RICEBlack rice, seaweed, artichokes, young coconut and soya allioli.

VERDE QUE TE QUIERO VERDE RISOTTOOats risotto with spinach, green asparagus, zucchini, roquefort cheese, grated lemon rind and caramelized nuts.

SEA & MOUNTAINSea & Mountain of quorn and boletus edulis meatballs with young coconut rabas, hiziki seaweed and a surprising dark veggie sauce with a touch of ratafía.

TOFU, SHIITAKE &EGGPLANT TERIYAKI Tofu, shiitake, eggplants, spinach, teriyaki sauce and sesame.

SEITAN BURGERHousemade seitan burger and french fries with tomato, cucumber, cheddar and a side ofbio ketchup.

MINI BURGUERSAssortment of mini burgers of seitan, soy & beetroot with housemade french fries and a side of bio ketchup.

TACOS AL PASTORNixtamalized corn tacos taco, jackfruit “pork”, coriander, guacamole and pico de gallo.

Teresa’s specialities


13,50€

PORTOBELLO FREAK & DOPortobello mushrooms sautéed with mushrooms, snow peas, green peas, housemade vegan fricandó sauce, panadera potatoes.

baby burgers

9,95€

9,95€

9,95€

SPAGHETTI KIDSHousemade wholewheat spaghetti, veggie ‘meatballs’, housemade tomato sauce andparmesan cheese.

NUGGETS & COMycoprotein nuggets, Russian salad, sweet potato chips.

BABY BURGERS 2 mini burgers, cheddar cheese, mixed salad, fries and ecological ketchup.

For the little ones


vegan millefeuille

5,95€

5,95€

5,95€

5,95€

5,95€

5,95€

APPLE CRUMBLEOats crumble with baked apple made from Lleida and housemade vainilla marcona ice cream.

5,95€

5,95€

VEGAN SNOWFLAKE CAKEHousemade vegan cake with caramelized Lleida pears, macadamia nuts & vegan white chocolate fudge.

TARTA SAN MARCOSBuckwheat, soy yogurt, cocoa, coconut cream, crema catalana.

GUILT-FREE CHOCO CAKEVegan chocolate cake with rice flour, chocolate, hazelnuts and tofu-chocolate mousse.

TARTALETA DE CHIAAlmond and buckwheat flour tart, coconut milk, chia, vanilla, rhubarb jam and strawberries.

Desserts

CATALONIAN CHEESECAKE Biscuits base with catalan cottage cheese, honey and caramelized walnuts.

6,50€

6,50€

6,50€

COULANTChocolate cake (solid outside, hot inside) with housemade vainilla marcona ice cream.

VEGAN MILLEFEUILLE Spelt flour and pine nuts millefeuille with crema catalana, strawberries and other berries.


CHOCO ICE CREAM Housemade chocolate ice cream, strawberries, laminated coconut, Pink Lady.

ZEN MATCHA ICE CREAMHousemade ice cream matcha, banana, raspberries, pumpkin seeds, Moskito.

COCO MASALA CHAI ICE CREAMHousemade coco masala chai ice cream, cranberries, pineapple, laminated coconut, goji berries, cookie.

B E V E R A G E S

B E V E R A G E S M E N U T E R E S A ’ S J U I C E R Y · W I N E S · C A V A & S A N G R Í A · D R I N K S & S P I R I T S · C O F F E E S & T E A

Our formulas have been developed by Teresa Carles together with the R&D&I work team from Teresa Carles Healthy Foods. Teresa’s know-how turns now into a series of Cold-pressed Juices, Cold-pressed Purées, plant-based mylks, Healthy Smoothies and Wellness Elixir Shots. Our juices are some of the purest, healthies and freshest ones in the world.

35 years of experience

We have been dedicated to the world of healthy foods since 1979. Teresa Carles, advised by expert nutritionists, presents an offer of juices which reflects the more than 35 years’ experience cooking veggie and natural products.

Always the freshest

Our product is our treasure. We use fruits,vegetables and superfoods, most of which are ecological and raw. Our special freezers preserve the juices between 0ºC and 4ºC, to keep all the vitamins, enzymes and nutrients intact.

Cold-press juicing

Our manufacturing process cuts down the oxidation and the damage, and gives room to the purest juices that can exist. Moreover, we avoid any kind of agressive treatments such as pasteurization and pascalization.

Super foods

They have been used for thousands of years by aboriginal tribes: Spirulina, Maca, Açai, Chlorella, etc. Superfoods are rich in fitonutrients, antioxidants such as vitamins A and E, and carotenoids. They can help us obtain the nutrients that are essential for our health.

Deliciously healthy

We firmly believe that taking care of one’s health does not need to be boring nor demanding. That’s why we leverage in both our experience and creativity to design recipes that guarantee the expected organoleptic pleasure. Deliciously healthy recipes!

Sustainability

Our story begins in the countryside. Whenever possible, we farm our own seasonal fruits and vegetables and we choose the rest in favor of local produce, sustainability and environment.

LOOK WITHIN YOU

Cold-press Centrifugal

2 Steps: Grinding the ingredients and hydraulically pressing the yield

The amount of extracted nutrients is 3 to 5 times bigger

Low Revolutions = Living Enzymes

Pulp-free, liquid texture and intense taste juice

Minimum, as the temperature doesn’t rise during the process

3 to 4 days, as long as the cold chain system does not get interrupted

The oxidation generated along the process forces the juice to be consumed immidiately

Homogeneous

High, since all the liquid ends up in the final juice

1 Step: High speed grinding that separates abruptly the liquid from the pulp

Water is what is mostly extracted

High Revolutions = Friction and Heat = Cellular Rupture = Dead Enzymes

Watery juice with pulp, and less intense taste

High speed makes the temperature rise and let oxigen in during the process, this accelerates the oxidation

Decanting

Low, since a lot of pulp full of liquid is thrown out

PROCESS1

2

3

4

5

6

7

NUTRITION

SPEED

FLAVOUR

OXIDATION

SHELF LIFE

STRUCTURE

EFFICIENCY

COLD-PRESS CENTRIFUGAL

8

If you are looking for a juice which is ideal when it comes to flavour and nutrients, it’s important that you know the differences between the two main manufacturing processes.

Apple + spinach + cucumber + celery + ginger + lemon

Contains celery

GREEN LOVE

* except VIRUS KILLER ANTI-INFLAMMATORY

raw | plant-based | roadded sugarno pasteurized | no hpp*

Cold-presssedjuices

400 ml.

EAT IN & TAKE AWAY! 5,95€

Apple + spinach + fennel + celery + ginger + arugula + lemon + parsley

Contains celery

Pear + grape + cucumber + spinach + kale + lemon + parsley + dandelion

GREEN SLIM FIT GREEN MEDICINE

DIGESTIVE CLEANSER

Carrot + apple + sweet potato + lemon + flax + maca

Carrot + orange + pineapple + grape + turmeric + lime + lucuma

ß CAROTENO FOREVER YOUNG

RADIANT SKIN ANTIAGING

Pineapple + melon + coconut water + aloe + maca

MY SWEET HORNY

BRACING

Pear + purified water + ginger + lemon + raw honey + echinacea + thyme + maría luisa + rock tea (jasonia glutinosa)

VIRUS KILLER*

ANTIVIRAL

Pear + beetroot + carrot + pinapple + orange + lemon + ginger

Carrot + cucumber + beetroot + romaine lettuce + celery + spinach + kale + nettle

Contains celery

THE VEGAN VAMPIRE DETOX

ANTIAGING DETOXIFYING

raw | plant-based | no added sugarno pasteurized | no hpp

Cold-presssedpurées

400 ml.

Seasonaljuice!

Ask our staff for the seasonal juice and let yourself

be surprised by its taste

EAT IN & TAKE AWAY! 5,95€

Orange + kiwi + strawberry + lemon Orange + mango + strawberry + blueberry + beetroot + activated charcoal

ANTIOX BERLÍN

ANTIOXIDANT REJUVENATING

*except PARTY RECOVERY + TURMERIC CHAI

raw | plant-based* | lactose free no pasteurized | no hpp

Plant-basedmylks

300 ml.

EAT IN & TAKE AWAY! 4,95€ Purified water + almonds + coconut sugar + young

coconut meat + cinnamon + cardamom + black pepper + aniseed + ginger + Himalayan salt + vanilla + clove

Contains almonds

COCO MASALACHAI

RESTORATIVE

MISS AVENA AVELLANA MERENGADAPurified water + oat + hazelnuts + agave + lemon peel + cinnamon

Contains nuts & gluten

Purified water + cashews + agave + raw cocoa + coconut sugar + vanilla

Contains cashews

CASHEW CHOCO SHAKE

REGULATES INTESTINAL TRANSIT STRENGTHENS THE IMMUNE SYSTEM

Purified water + hempseeds + strawberry + young coconut water + honey + beetroot + B-vitamins

PARTY RECOVERY*

RESTORATIVE

Purified water + almonds + honey + turmeric + young coconut meat + ginger + cinnamon + vanilla + cardamom + pepper + anise + Himalayan salt + clove

Contains almonds

TURMERIC CHAI*

ENERGY SHOT

plant-based | no pasteurized | no hpp

ActivatedH2O400 ml.

EAT IN & TAKE AWAY! 5,95€ Purified water + blueberries + lime + maple syrup

+ activated charcoal

DIGESTIVE ELIXIR

DIGESTIVE

Purified water + cucumber + honey + lemon + orange blossom water + bee pollen

ENERGY BOOST

ENERGY SHOT

Osmosis purified and alkalized low mineral water

PURIFIED H2O

HYDRANT

Wines A GLASS (18 CL.) or BOTTLE (75 CL.)

WHITE. Chardonnay + gewürztraminer

CURIÓS ECOXarel·lo | Albet i Noya | D.O. Penedès

CURIÓS ECOUll de llebre | Albet i Noya | D.O. Penedès

HONEYMOON ECOParellada | Parés Baltà | D.O. Penedès

ARTUKE ECOTempranillo, viura | Artuke | D.O. Rioja

VORA LA MAR ECOPansa Blanca | Alta Alella | (D.O. Alella)

MAS PETIT ECOCabernet sauvignon, garnacha | Parés BaltàD.O. Penedès

ÓNRA ECO · BIODYNAMICGarnacha blanca, chenin blanc + sauvignon blancLa Gravera | (D.O. Costers del Segre)

L’ABRUNET ECO Garnacha, carinyena | Frisach | D.O. Terra Alta

GESSAMÍ ECOSauvignon blanc, muscat | Gramona | D.O. Penedès

VIZAR ECO Tempranillo | Vizar | D.O. Castilla y León

CHARTIER ECOVerdejo | Selection Chartier Inc. | (D.O. Rueda)

CUCA DE LLUM ECO · NATURALTrepat | Succès Vinícola | D.O. Conca de Barberà

CASANOVA ECO Treixadura | Pazo de Casanova | D.O. Ribeiro

IBICEA ECO Malvasía blanca de candía | Ibicea | Quintanar de la Orden, Toledo

HABLA DEL SILENCIO ECO Tempranillo, cabernet sauvignon, syrah | HablaD.O. Extremadura

RED. Merlot + tempranillo + cabernet sauvignon

ROSÉ. Syrah

Teresa’s wine house

White WineWine Red

14,95€

16,95€16,95€

19,95€16,95€

19,95€18,95€

19,95€ 19,95€

19,95€16,95€

19,95€ 19,95€

19,95€

22,95€

21,95€

14,95€

14,95€

3,00€

3,95€3,95€

5,00€3,95€

5,00€4,75€

5,00€ 5,00€

5,00€3,95€

5,00€ 5,00€

5,00€

5,95€

5,95€

3,00€

3,00€

75 CL.18 CL.

| 10% VAT included |

ARRAYÁN ECO Syrah, merlot | Arrayán | D.O. Méntrida

Wine Rosé

17,95€4,50€

Cava & Sangría A GLASS (18 CL.) or BOTTLE (75 CL.)

ROVELLATS BRUT

SANGRÍA ROSÉ Homemade Sangría made of rosé wine with orange and lemon juice, agave syrup, cinnamon, anise and dices fresh fruit

SANGRÍA WITH CAVA Homemade Sangría with cava, fresh orange and lemon juices, cane sugar, Ibiza Herbs Liquor and fresh fruit dices

ROVELLATS ROSÉ

GRAN IMPERIAL GRAN RESERVA

Cava

Sangría


17,95€

14,95€

16,95€

20,95€

25,95€

4,00€

5,00€

–

75 CL.

1 L.

18 CL. 1,95€ PURIFIED H20Osmosis purified and alkalized low mineral water (1/2 l.)

Drinks & Spirits

SPARKLING WATER (1/2 l.)

SAN MIGUEL 1516 BEER (33cl.)

¼ GRAPPA ¼ HERBS ORUJO¼ LIMONCELLO

¼ IBIZA HERBS BRANDY ¼ RATAFÍA¼ JAGERMEISTER

CAÑA (20cl.)

WARSTEINER BEER (33cl.)

SAN MIGUEL 0,0 BEER (33cl.)

CAÑA (35cl.)

MAHOU MIXTA CON LIMÓN BEER (33cl.)

MAHOU SIN GLUTEN BEER

2,50€

2,75€

2,25€

2,75€

2,75€

3,25€

2,75€

3,25€

3,00€

SHOT10 CL.

The secret to a perfect “caña”... A slightly wet 20 cl glass, a 30 l. barrel of Mahou, drawn in two pulls and topped with a perfect creamy head.

Coffees & Tea

MATCHA LATTE

CHAI TEA LATTE*

GREEN / RED / BLACK TEA

COUNTRY HERBAL TEA (ALGERRI)

CHAI TEA

ROIBOOS

CAMOMILE TEA

PENNYROYAL TEA

3,50€

3,50€

2,50€

2,50€

2,50€

2,50€

2,50€

2,50€


ESPRESSO / BLACK COFFEE

MACCHIATO

CAPUCCINO

1,80€

2,00€

2,30€

All our coffees are 100% natural. If you don’t drink cow milk, we also have soy and oat-coconut plant-based mylks. Moreover, in Teresa’s Juicery Workroom we manufacture everyday fresh plant-based mylks of almond-cashew and hazelnut, following Teresa Carles ’ special formulas developed to obtain a healthy coffee experience with a superior taste.**Plant-based mylks: + 0,25€ macchiato / + 0,50€ capuccino.

Extra shot of coffee: + 1,00€ *Teresa Carles trusts in Right Side Coffee for their know-how and professionalism on this subject.

Health, love and above it all... Healthy foods!

We love youveggie much!

Instagram & Facebook: @teresacarles

TERESACARLES.COM

ENGLISH - Teresa CarlesNixtamalized corn tacos taco, jackfruit “pork”, coriander, guacamole and...

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Transcript of ENGLISH - Teresa CarlesNixtamalized corn tacos taco, jackfruit “pork”, coriander, guacamole and...