BREAKTHROUGH SERIESELIMINATE OVERWHELM

MOTIVATION MASTERYWWW.FAYCHAPPLE.COM

“I DON’T EVEN KNOW WHERE TO START. SO I JUST DON’T”

I’M JUST LIKE YOUWE ALL STRUGGLE

“IN DAILY LIFE, ONE OF THE BIGGEST OBSTACLES WE ALL FACE IS OVERWHELM”

FAY CHAPPLE

GETTING CLEAR FOR SUCCESS

ELIMINATE OVERWHELM TO:

GAIN MOTIVATION

MAKE BETTER

CHOICES

CLEAR OUR PATH

BREATHING ROOM

“GETTING CLEAR JUST MAKES YOU BETTER”

EVEN THE BEST OF USOVERWHELM CAN HIT

IF YOU COULD ELMINATE OVERWHELMSO IMAGINE

“WHAT’S THE DIFFERENCE BETWEEN SUCCESSFULL PEOPLE

AND THE REST?”

OVERWHELM COMES IN ALL DIFFERENT SHAPES SIZES & PACKAGAGES

HAVING TOO MANY IDEASONE

YOU DON’T HAVE ENOUGH TIME

TWO

STILL WORKING ON ITTHREE

TOO MUCH FOR ONEFOUR

YOU CAN’T SAY NOFIVE

COMMITTMENTSSIX

PRIORITIZESEVEN

TOO MUCH TIMEEIGHT

UNDERWHELMEDNINE

CLUTTERED AND STUCK10

“OVERWHELM IS NOT A DISEASE

OR A DISORDER!”

ELIMINATE OVERWHELMTHE 3 CORE STRATEGIES TO

BE AWARE AND

BE PRESENT

PRIORITIZE AND

REPRIORITIZE

BE YOU AND

LIVE LIFE

BE AWARE & BE PRESENTONE

“BE PRESENT BUT HOW?”

Train our mind to relax…..Calm the mind…..Take a leap of faith….

BE AWARE & BE PRESENT - YOUR ASSIGNMENT

EXERCISE

FOR THE NEXT 7 DAYS, EACH DAY, I WILL

• Start Each Day with 10 - 30 Minutes of Being Present • Take 5 Mintues to write down all the overwhelm I am aware of • Take a Deep Breath and be ok with all I have to do • Get Ready to Prioritize the top three

BE A PRIORTIZERTWO

“PRIORITIZE BUT HOW?”

Put your ideas in a bucket…..Do your 7 day priority.…..3 frames of focus….

“BUT WHAT ABOUT THE LAUNDRY?”

Say hello to the excuse brain!

PRIORITIZE - YOUR ASSIGNMENT

EXERCISE

FOR THE NEXT 7 DAYS, EACH DAY, I WILL

Write down the 3 things I want to complete Give myself a deadline - they must be completed Keep the list top of mind as I drift pull myself back Congratulate myself at the end of the week and move on

BE YOUTHREE

“BE YOU BUT HOW?”

Rest…..Relax…..Be…..

BE YOU - YOUR ASSIGNMENT

EXERCISE

FOR THE NEXT 7 DAYS, EACH DAY, I WILL

Do something for myself even if its only for 10 minutes Don’t relate it to any of my priorities Slowly increase the time I devote each day

RECAP WHAT WE LEARNED

SO LET’S

IS NOW!THE BEST TIME TO START

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