El Morro Magazine - January 2015

New Beginning 2015

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Happy New Year! Let’s receive this new beginning learning from the experiences and challenges we over-came in the previous one. Whether your new year’s resolutions are to lose weight, eat healthier, get fit, find a better way to manage stress, save money or quit smok-ing, you can start by developing an achievable plan and program that will help you to accomplish your goals. Regular physical activity helps improve your overall health and fitness, and reduces your risk for many chronic diseases. Some other benefits include: sleeping better at night, decreasing your chances of becoming depressed, and helping you look good. Always remember to pick physical

activities you enjoy and that match your abilities. This will help ensure that you stick with them. Consult a health care provider to determine appropriate program to follow.

During the month of January we celebrate Dr. Martin Luther King Jr. Birthday. Dr King grew to become one of the greatest Social Activists the world has ever known. Throughout his life Dr. King developed into the undisputed leader of the civil rights movement. He fought for equal opportunity rights. He said that all people have the right to equal treatment under the law. Dr. King believed that poverty caused much of the unrest in America. Not only poverty for African-Ameri-cans, but poor whites, Hispanics and Asians.

As we get ready for a new beginning let’s emphasize the Total Army Strong Cam-paign. The strength of the Nation is built on the readiness and resilience of every member of the premier All Volunteer Total Army, to include, every Soldier, Civilian and Family member. We will always maintain our commitment to our most im-portant resource. Army Strong! God Bless You All.

And so we begin the year 2015. The holidays and fes-tivities are coming to an end; decorations are slowly put away as we hold on tight to the moments shared with families and friends. A new year takes over, and one thing that we know for certain is that it brings change. Most fear change because of its unknowns. However, change can be good, it can be positive, it can bring about innovations, and it can make a difference in the present and future.

American civil rights activist Martin Luther King, Jr. once spoke about “having a dream”. His public speech

delivered on August 28, 1963, calling for an end to racism in the United States, was reinforced by more than 250,000 civil rights supporters. Dr. King’s speech marked a defining moment of the American Civil Rights Movement. More importantly, his words, filled with bravery, despair, and a hope paved a path towards equality and unity. Even so, we cannot forget that such progress did not come easily; Dr. King’s vision was hard won.

Martin Luther King Jr once said, “Our lives begin to end the day we become si-lent about things that matter.” I encourage you to take a moment and look around you - see the change – feel the change - for progress is evident as people of all creeds and colors join together in many aspects of life. .” Dr. King’s legacy – his dream - is all around us. Never lose sight of this.

Garrison CommanderCol. Caryn S. HeardGarrison Command Sergeant MajorCommand Sergeant Major Luis A. RosarioDeputy Garrison CommanderLt. Col. Kathleen J. PorterDeputy to the Garrison CommanderWilliam S. LeyhPublic Affairs OfficerGrissel RosaCommand InformationJosé L. LópezMailing address-Public Affairs OfficeATTN: IMSE-BUC-PA390 Crane Loop, Suite 311Fort Buchanan, Puerto Rico 00934-4616Story Submissions-Email to: [email protected] numbers(787) 707-4013/4486 Fax: (787) 707-3362EL MORRO is an authorized publication, posted in accordance with Army Regulation 360-1.

From the Garrison CommanderFROM THE GARRISON LEADERSHIP

From the Garrison Command Sergeant MajorDirectorate, Family and Morale, Welfare and RecreationDirector, Mr. Dallas J. PetersenAdmin. OfficeMs. Carmen M. Sánchez T. 787-707-3135Business Operations Division Chief: Mr. Pedro Segarra T. 787-707-3373, Bldg. 390, Suite 100Community Recreation DivisionActing Chief: Mr. James Welch, T. 787-707-5111, Bldg. 390, Suite 100Child, Youth & School Services Chief: Ms. Carmen Dieppa T. 787-707-3399 / 3598 Bldg. 1301-F, Mayagüez BarracksArmy Community Service Chief: Mr. Rafael GilestraT. 787-707-3292 / 3709 / 3804 Bldg. 390, Suite 101NAF Support Chief: Mr. Dan CarterT. 787-707-3301, Bldg. 390, Suite 100Acting Marketing Coordinator & Editor: Mrs. Mariana Urrutia, T. 787-707-3703Bldg. 193, Crane Loop

From the Garrison Command Sergeant Major

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In order to enhance the health and well being of the Fort Buchan-an Community, Rodríguez Army Health Clinic (RAHC) and Fort Bu-chanan’s Community Health Promotion Council (CHPC) sponsored a “Wellness Week” from the 18th through the 22nd of November 2014.

LTC David Sloniker thanked “AAFES, DECA, MWR, Triple S, Hu-mana, not to mention the hard work of the Clinic staff” which sup-ported the events. He also stated: “I am not saying don’t eat those roasted pigs, turkeys, hams or rice and beans the things that you love…But in all good things, do it with the idea of moderation, as you really can have too much of a good thing! And after you settle in after a good meal, get out and enjoy the great weather here in Puerto Rico!”

During Wellness Week, over 500 veterans, family members and military personnel benefitted from hypertension, cholesterol and glucose screenings; received classes on nutrition, how to maintain healthy relations, suicide awareness, health insurance; and informa-tion on the many activities within the Installation like bowling, golf, track, gym, etc.

On Thursday, the US Army Garrison Commander hosted a “Walk with the Commander” activity in which the community had the op-portunity to walk one mile on Fort Buchanan’s new track, along with the USAG Commander, COL Caryn S. Heard. The activities conclud-ed on Sunday with a worship service directed by MAJ Robert Craw-ford.

Wellness Week Activities Held at FBJosé A. Colón RiveraSexual Assault Response Coordinator

Members of the Fort Buchanan Garri-son gathered at the Headquarters Build-ing 390 In the early morning hours of 12 December 2014 to practice singing and playing music in order to go around the installation in “Parranda.“ They started at the 1st Mission Support Command´s Headquarters Building and continued to the Child Development Center´s ¨Lion´s Den, The Antilles Middle School Cafetorium, Rodríguez Army Health Clinic and concluding at the Army and Air Force Exchange main store lobby. They entertained the public with song and dance in Puerto Rican Holiday spir-it. This preceded the Garrison Holiday Luncheon that took place at the Cabaña Picnic Area.

The event started with Garrison Com-mander Col. Caryn S. Heard’s presenta-tion of a Certificate of Achievement to Damian Ongay, Auditor, awarded for his successful completion of the Civilian Leadership Development Program. She also presented employees who were se-lected in the VERA/VSIP program.

FB USAG Celebrates its Holiday LuncheonMaj. Gen. Janet L. Cobb, Commanding

General, 81st Regional Support Com-mand, was visiting Fort Buchanan and ad-dressed the garrison workforce. She said: “As Senior Commander, I am honored to be here and to be a part of your family, working with you, to make sure you have what you need as a garrison.”

The garrison Safety Office performed a musical presentation of holiday safety. Maj. Gen. Janet L. Cobb commented that the performance was the best safety brief she had ever heard.

The members of the Parranda contin-ued to entertain the workforce while lunch was served. A video presentation of “2014 in Review” was also played commemorat-ing the garrison’s activities held during the year.

José L. LópezPublic Affairs Office

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FAMILY AND MWR EMPLOYEE HIGHLIGHT

MWR INFORMS

CYSS Parent Central Services’s First Lineof Service Olga AponteMs. Olga I. Aponte from CYSS Parent Central Services Office has been a Family and MWR employee since November 2001. She started working at the Child Development Center (CDC) as a Child ,Youth Pro-gram Assistant (CYPA). In January 2004, she moved on to becoming an Operational Clerk within Child, Youth and School Ser-vices (CYSS). Ms. Aponte is very knowledgeable in the Child, Youth and Management System (CYMS). She has successfully kept track of all records paying close attention to de-tails making this registration process

accurate and updated. Also, when asked for support in mentoring new front desk employees she has always performed this task with dedication and excellence. Her values, integ-rity, and personal courage demon-strate that she is a fundamental puz-zle piece in all our CYSS programs. Olga has distinguished herself by the high sense of responsibility and professionalism she gives to military personnel, civilians and their Fami-lies.Thank you Olga, for your dedication and loyalty to the Child, Youth and School Services program. By Ms. Evelyn De La Cruz, Outreach Services Director

Family and MWR Offers! Save at Family and MWR Business Opera-tions Facilities with coupons! This new sec-tion was designed with our customers in mind where we’ll feature a different coupon every month so you can save and enjoy our facilities.

How it works:1. Print out this page 2. Cut out coupon through the dotted lines3. Present coupon at facility cashier to redeem offer4. Repeat with next month’s coupon

Fort Buchanan Golf Course

Free Hot Dog & Soda

with the purchase of green fees

Redeemable at Fort Buchanan Golf Course,

Bldg. 171 any operational dayExpires February 15th, 2015

COUPON

Must present printed coupon to redeem o�er. No coupon will be accepted via cell

phone or tablet. Coupon o�er must be used in one visit. No cash value. Not for sale. One (1) coupon per person.

Coupon cannot be combined with other o�ers.

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COMMUNITY CLUB & CONFERENCE CENTER

Happy New Year to all! Hope you had a wonderful Holiday. Thanks to all who joined us for the Holiday and New Year’s Eve Celebra-tion at the Community Club.

The New Year 2015 is full of changes for the Community Club and Conference Center. We are in the developing stages of a new and improved lunch pro-gram. You will still enjoy your favorite All You Can Eat Buffet but with

a rotating themed menu and rede-signed soup and salad station.

Also we will feature a new way to thank you for your loyalty to Family and MWR’s Business Facilities. Get rewarded for your purchases at the Golf Course, Bowling Center, Com-munity Club and Café 151. Be on the lookout for this new card coming very soon!

Note from Business Operations Division Chief, Mr. Pedro Segarra

Valentine’s Day can be a tricky maze of emotion. From the terminally single, to the otherwise broken-hearted, it seems that people have turned a cold shoulder to the day dedicated to warm hearts. It’s not just singles either. Couples have be-come disheartened with choosing the right place, picking the right gift and ironing out all the details of a perfect Valentine’s Day. Attached or single, let us help demystify the art of enjoying Valentine’s Day. Here’s our list of the top three attributes to look for. #1: AffordabilityMaybe the most frustrating aspect of the day is how expensive it can be. It’s easy to get caught in the trap of rolling a year’s worth of love into one day. With expen-sive dinners, even more expensive gifts, the tally can quickly get out of control. Keep it simple. Remember the saying: Less is more. Clichés have their staying power for a reason. Survive the day with your pockets intact.#2: MusicOK. This one may seem like a matter of taste but hear us out. The effects of mu-sic can range from mental to physical and even spiritual levels. Recent scien-tific studies have listed stress reduction, mood elevation, and ability to enhance cognitive enhancement. According to researchers at the University of Maryland School of Medicine, music shows similar cardiovascular benefits to those of laugh-ter. Let music do some of the heavy lifting this Valentine’s Day and set the tone for an awesome day.#3: SafetyUnless you’re on a rollercoaster, it’s pretty hard to focus on enjoying yourself when you’re concerned for your safety. Just check Maslow’s hierarchy of needs. A very popular structure of psychological study, Maslow’s theory places safety as a primary need that must be realized before the true achievement of love and belonging. But it doesn’t take a scientist to know a safe person is a happy person. Still looking for that Valentine’s Day spot? The search is over! Come out and party with us at the Valentine’s Dance Party at Community Club on February 14th starting at 8:00 pm. The Ballroom will be jumping with live music by Fuego Ar-diente. Tickets are $8.00 in advance and $10.00 at the door. Purchase eight tickets in advance and reserve a table. For more details call 787-707-3535 / 3974. By Chontevia Lewis

Valentines Day at it’s Best

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Holiday Luncheon, 10 January

Tax Center Inauguration 31 January

Town Hall, 16 January

ACOE

Davis D. Tindoll, Jr. visits FB,12 FebruaryOrganizational Day,13 February

Dr. Altendorf visits FB, 31 MarchActive Shooter Excercise, 31 March

Fort Buchanan USAG Year in Review

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Change of Responsibility, 25 April

Silent Walk, 30 April

Earth Day, 29 April

Law Day, 1 May

New Operations Officer, 7 May

Volunteer Appreciation Month

Safety Standown , 12 June

Armed Forces Day Run, 16 May

Army Bithday Ball, 21 June

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GOLF COURSE

Fort Buchanan Golf Membership fees:• Free cart rentals for the year.• Free PRGA GHIN Handicap for the year.• 20 Golf Range Tokens to practice.Category Individual FamilyActive Duty $300.00 $480.00E1-E5 &YouthActive Duty $480.00 $760.00E6-03Remaining $660.00 $1,050.00qualifiedCivilian $900.00 $1,400.00Membership $700.00upgrade• Free 1 year cart rental• Free 1 year PRGA GHIN Handicap • 20 Golf Range Tokens to practice

Become a member today call 787-707-3980

Add up the amount you are paying on greens fees and non-discounted purchases each year. Then calculate the price of your membership dues and purchases at discounted rates. These purchases might include everything from club repairs to golf lessons to new clubs at the pro shop. Golf lovers usually find that their membership ends up saving them money over the course of a year.Don’t forget to include all of the activities and facilities that the membership offers. While you are playing golf, your family could enjoy the Bowling Center or the Communi-ty Club. How much would you have to pay for all of this access if you purchased it separately? People con-sider a a Golf Course membership something prestigious but it is actu-ally a sound financial decision, too.There are plenty of additional ways that belonging to a club can help your pocketbook. You might use your guest privileges to invite your clients or employer to a round of golf and a nice lunch. It hardly matters

Get Golf Ready for BeginnersAchieve great results with our 5 day program!Learn golf techniques, fundamen-tals, rules and etiquette.Saturdays, January 31, February 7, 14, 21 and 28 at 10:00 amCost: $99.00 for 5 one hour lessons.Class for the first 8 students to register and pay.

President’s Weekend Pro Shop Sale25% off All Golf Apparel & 10% off all other merchandise!February 14th, 15th and 16th

Golf Course Championship TournamentFebruary 21st and 22nd Format: 36 Holes Stroke Play Competition Gross by FlightsMust have current GHIN index to participate.Cost: $50 per playerFor more details and to sign up call 787-707-3980

who golfs better. Win or lose, you will win by making a good impression on your business partners, boss or potential clients. You will have an opportunity to improve your relation-ship or even discuss business while enjoying a game you love.

Starting on January 5th, 2015 the Fort Buchanan Golf Snack Bar will offer a new menu at the Weekly Lunch Special for only $5.50 Mondays through Fridays from 11:30 am to 3:00 pm

Monday- Cuban Sandwich with Potato Wedges Ham, pork, swiss cheese, pickles and mustard served in a toasty hoagie roll

Tuesday- Chicken Quesadillas Light seasoned chicken breast with cheddar and mozzarella cheese with sides of guacamole, salsa, and sour cream

Wednesday- Jíbaro Burger with French Fries Angus burger topped with fried cheese, sweet plantains, and guava sauce served with a side of small fries

Thursday- Turkey Swiss Wrap with Soup Turkey, Swiss cheese, lettuce and tomato wrapped in grilled tortilla

Friday- Garlic Parmesan Wings with Fried Plantains Chicken wings sautéed in parmesan garlic sauce served with fried plantains

New Year & New Lunch Menu at the Snack Bar

A Golf Club Membership Can Be a Sound Financial Decision

Café 151 is the best alternative for eating healthy at Fort Buchanan. Our menu includes a varied selection of Sandwiches, Wraps and Salads. Visit us at Bldg. 151 in front of the Welcome Center or call for orders 787-707-CAFÉ (2233). Our conve-nient drive thru is always available.Join us Friday, February 27th for Evenings at Café 151. Enjoy an inviting atmosphere after 4:00 pm for winding down after a day of work, meet with friends and have a casual conversation.

BOWLING NEWSHappy New Year from all of us here at the Fort Buchanan Bowling Center. We hope everyone had a safe and happy holiday season. Let’s start the kick of the new year with a big congratulations to Mr. Edgar Burgos for an outstanding game and series, scoring 300, 298 and 277 for a total of 875. This is the highest-scoring

series in Fort Buchanan history and the second highest in Puerto Rico. Also, for those interested, the Junior League has begun its season but is still open to applicants. For more information call the number at the end this article. The Bowling Center will be closed on January 6th, Three Kings Day and January 19th, Martin Luther King’s Birthday.

Come celebrate your child’s Birthday at the Bowling Center. Your guests will be bowled over by our all-inclusive package. All parties include: • Two hours of bowling (up to 8 bowlers per lane) • Free shoe rental • One free pizza and pitcher of soda per reserved lane • Invitations • Napkins, plates, cups and utensilsFor more information call Fort Buchanan Bowling Center 787-707-2695

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• BOWLING NEWS • CAFÉ 151

healthy eating for an active lifestyle 10 tips for combining good nutrition and physical activity

For youth and adults engaging in physical activity and sports, healthy eating is essential for optimizing performance. Combining good nutrition with physical activity can lead to a healthier lifestyle.

FruitsGr ains

VegetablesProtei n

Dair y

Go to www.ChooseMyPlate.gov and www.Fitness.gov for more information.

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don’t forget dairy Foods like fat-free and low-fat milk, cheese, yogurt, and soy beverages (soymilk) help to build and

maintain strong bones needed for everyday activities.

balance your meals Use MyPlate as a reminder to include

all food groups each day. Learn more at www.ChooseMyPlate.gov.

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drink waterStay hydrated by drinking water instead of sugary drinks. Keep a reusable water bottle with you to always

have water on hand.

know how much to eatGet personalized nutrition information based on your

age, gender, height, weight, current physical activity level, and other factors. Use SuperTracker to determine your calorie needs, plan a diet that’s right for you, and track progress toward your goals. Lean more at www.SuperTracker.usda.gov.

reach your goalsEarn Presidential recognition for reaching your healthy eating and

physical activity goals. Log on to www.presidentschallenge.org to sign up for the Presidential

Lifestyle Award (PALA+).

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maximize with nutrient-packed foods Give your body the nutrients it needs by eating a variety of nutrient-packed food, including whole grains, lean protein, fruits and vegetables, and low-fat or fat-free dairy. Eat less food high in solid fats, added sugars, and sodium (salt).

energize with grains Your body’s quickest energy source comes from foods such as bread, pasta, oatmeal, cereals, and tortillas. Be sure to make at least half of your grain food choices whole-grain foods like whole-wheat bread or pasta and brown rice.

power up with protein Protein is essential for building and repairing muscle. Choose lean or low-fat cuts of beef or pork, and skinless chicken or turkey. Get your protein from seafood twice a week. Quality protein sources come from plant-based foods, too.

mix it up with plant protein foods Variety is great! Choose beans and peas (kidney, pinto, black, or white beans; split peas; chickpeas; hummus), soy products (tofu, tempeh, veggie burgers), andunsalted nuts and seeds.

5 vary your fruits and vegetables Get the nutrients your body needs by eating a variety of colors, in various ways. Try blue, red, or black berries; red and yellow peppers; and darkgreens like spinach and kale. Choose fresh, frozen, low-sodium canned, dried, or 100 percent juice options.

By Luis Torres, Bowling Center Manager

If you need legal advice on ethics principles applicable to federal employees, and you are a federal civilian employee of the U.S. Army working at Fort Buchanan, please feel free to call the Installation Legal Office at 787-707-5163.

Legal Ethics

Defendant Hugo White was a government con-tracting officer working at Fort Bliss, a United States Army post headquartered in El Paso, Texas. In this position, Mr. White was responsible for awarding sub-contracting work in the El Paso area to com-panies qualified under the Small Business Admin-istration’s 8(a) Business Development Program. In-stead of independently performing his job duties, Mr. White passed off certain contracting responsi-bilities to his friend, co-defendant John A. Villela. Mr. Villela would charge companies a consulting fee, claiming that he had an inside track on secur-ing work at Fort Bliss. Various companies paid Mr. Villela for his services, and Mr. Villela, through Mr. White, secured the companies contracts and work at Fort Bliss. The indictment against the defendants stated that Mr. Villela compensated Mr. White for his participation in the scheme with a cell phone, an automobile, and an air conditioning unit for his house.

Villela and White were charged with various criminal offenses, including violation of 18 U.S.C. § 201(c)(1).

On October 16, 2013, Mr. White pleaded guilty to one count of violating 18 U.S.C. § 201(c)(1), and on April 17, 2014 the court sentenced him to 15 months in prison, one year of supervised release and a $2,000 fine. Mr. Villela’s trial is currently sched-uled on the court’s calendar.

This case was handled by the United States At-torney’s Office for the Western District of Texas, El Paso Division.

18 U.S.C. § 201 proscribes bribery and the ac-ceptance of certain gratuities.

The U.S. Supreme Court in United States v. Sun-Diamond Growers of California, 526 U.S. 398, 404-405 (1999), describes the two crimes.

United States vs. Hugo Earl White

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I grew up in the segregated South. Our way of life was one of separation between the races. I knew a few individuals who traded at my dad’s store or did odd jobs in the community, but other-wise the black people lived on their side of town and we, ours.

It was in my childhood that the civil rights move-ment began. Although I was young, I knew that many of our folks disapproved and considered the activities of those who worked for change, criminal. There were a variety of leaders from Stokely Carmichael to Malcolm X to the Reverend Ralph David Abernathy, but the one who stood out and whose life epitomizes the movement is the Reverend Dr. Martin Luther King, Jr.

Born in Atlanta, he was named “Michael,” af-ter his father. When he was five, he traveled with his father to Germany where they visited the sites where Martin Luther performed his works. Shortly thereafter, father and son were both re-Christened with the name “Martin,” after their new hero.

Rarely does one rise to the level of his name-sake, but Martin had a profound impact on the world. A profound scholar in his own right (Ph.D. from Boston University), he adopted the princi-ples of non-violence in a very violent era in United States history. He sought change, and he sought it immediately but not at the cost of human life or dignity. Many persons of color suffered at the hands of overzealous thugs and bigots, but Dr. King encouraged his followers to take the way of peace with justice. In the end he gave his own life in support of freedom for all.

It seems we stand at a similar crossroads today. The battleground has moved from Selma to St. Louis, but racism is still alive and well. It will take persons of courage to stand up and speak again the violence done on the basis of human skin col-or or background. Our country is older but not al-ways more mature.

As we celebrate what would be the 86th birth-day of the slain civil rights leader, may we resolve to engage racism and injustice in whatever forms they present themselves. May we seek out what is right and speak the truth in all situations, risking embarrassment and insult in order to stand for what is right.

Chaplain Crawford787 707 3405

Chaplain’s Corner

The Inspector General Informs

Upcoming Events

President’s Day

Black History Month

Soldiers plan their strategy while garrison employees and family members cheered during the Army vs. Marines the Annual Turkey Bowl Game held at Fort Buchanan’s Maxie William Field on 26 No-vember 2014. José L. López/PAO

Members of the U. S. Marine Reserve proudly display the Annu-al Turkey Bowl Trophy upon their victory on 26 November 2014. José L. López/PAO

Army vs. Marines!

Principles of Army InspectionsFive Principles from AR 1-201

Inspections have been part of the U.S. Army since the Revolutionary War. MG Von Steuben, the first Con-tinental Army Inspector General, personally inspected every soldier in the Continental Army for equipment, appearance, and readiness. The five principles he used for inspections apply today. Inspections should be:

1. Purposeful2. Coordinated3. Focused on Feedback4. Instructive5. Followed up

Inspections should have a purpose. There must be a clear goal established, such as a initial command inventory. Inspections should also be a coordinated event. There should be no surprises in the criteria of inspected items, the timing of the inspections, or the make-up of the inspections team. The inspection must also be focused on feedback to the unit, so as to help increase the unit’s readiness and war fighting capability. If appropriate, the inspection should also be an instructive event, with a teach and train attitude from the inspectors to the unit being inspected. Lastly, there must be a follow-up event, or possibly multiple follow-up events.

Types of inspections include command, staff, and inspector general. For command inspections, there are two types: initial command inspection and subse-quent command inspection.

Feel free to contact our office for any questions regarding U.S. Army Inspections (787-707-3767).

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18 19Every Sunday Family Bowling from 1pm to 5pm, 787-707-2695

Every Sunday Family Golfing, Save 50% call 787-707-3980


Every Sunday Family Bowling from 1pm to 5pm, 787-707-2695





Every Monday Oil Change for $8.00 at the Automotive Skills Center 787-707-3972

Every Monday :-Out of the Box 9am At Fitness Center-Yoga 10:30am at Cabaña Picnic 787-707-3767

Mondays thru Thursdays Teen Bowling Special @ Bowling Center, 3pm -5pm

Tue thru Fri: Lunch @ the Club, 11 am -1 pm 787-707-3535

Every Tuesday & ThursdayConversational English Course for Adults, @ Chapel Annex bldg.292, 2:30-4:30, 787-707-368

Mondays thru Thursdays Teen Bowling Special @ Bowling Center, 3 pm to 5 pm 787-707-2695 BINGO Every Tues. & Thursday at the Club 6pm, 787-707-3535


Wed. to Fri. Lunch -A- Bowl @ Bowling Center, 11 am – 1 pm, 787-707-2695

MFLC Educational Groups for Families at the Chapel Annex Bldg.292 2pm to 3pm 787-685-3423

Storytime: Bears, @ the Post Library, 3pm, 787-707-3208

Conquer Muscle Failure Experience Victory, Cycling Challenge @Fitness Center, 4:30pm, 787-707-3767

Adult Softball League Registration Deadline@ Fitness Center 787-707-3277/3767

Every Thursday Cycling Class at Fitness Center 5:30am/12:00pm/4:30pm 787-707-3767 Every Tuesday & ThursdayConversational English Course for Adults, @ Chapel Annex bldg.292, 2:30-4:30, 787-707-368

BBQ at the Club’s Patio, 4pm 787-707-3535 EVERY Thursday Chess and Checkers Club @ Community Club, 6pm-8pm, 787-707-5105

MFLC Beyond the Loss for Military Families at Chapel Annex Bldg 292 6pm 787-685-3423

Cinema Club Movie:7:00pm - The Equalizer787-707-3535


CYSS Soccer League Begins, 8am-4pm, 787-707-3787/3434

MFLC Outreach Services 9am-12pm, Exchang, Welcome Center, 787-707-3709

Tue thru Fri: Lunch Menu @ the Club, 11 am -1 pm 787-707-3535



Out of the Box Resolution @ Fitness Center, 9am, 787-707-3767

Western Cycling @Fitness Center,11:30am, 787-707-3767



BBQ at the Club’s Patio, 4pm 787-707-3535

Military & Family Life Counselors Program Outreach Services at the Exchange 11am- 1pm 787-685-3423


Movie at the Library: The Art of Crochet for Kids, 6pm, 787-707-3208

Cinema Club Movie:6:00pm - When the Game Stands Tall8:30pm - Get on up787-707-3535

DJ Music at the Zone 7pm, 787-707-3535





BIG SCREEN MOVIE:7:00pm – Dolphin Tale 2787-707-3535

Computer Orientation @ the Post Library,10am 787-707-3208



Every Tues. & Thursday BINGO at the Club 6pm, 787-707-3535

Customers’ first choice of new books and DVD selections at the Post Library 10am 787-707-3208


Cycling Class12:00pm/4:30pm/6:00pm, @ the Fitness Center, 787-707-3767

Mondays thru Thursdays Teen Bowling Special @ Bowling Center, 3 pm – 5 pm 787-707-2695

Every Thursday Cycling Class at Fitness Center 5:30am/12:00pm/4:30pm 787-707-3767 Tue thru Fri: Lunch @ the Club,11 am -1 pm 787-707-3535

BBQ at the Club’s Patio, 5pm 787-707-3535 MFLC Beyond the Loss for Military Families at Chapel Annex Bldg 292 6pm 787-685-3423

Every Wednesday:-Out of the Box 9am at the Fitness Center -Mat Pilates 7pm at Cabañas Picnic Area 787-707-3767



Every Saturday :- Yoga 9am at Cabañas Picnic Area- Cycling Class 10:30am at Fitness Center 787-707-3767

Customer’s First Choice of New Books & DVD’s at the Post Library 787-707-3208 Tue thru Fri: Lunch Menu @ the Club, 11 am -1 pm 787-707-3535Yoga Class Every Tuesday at the CAC 5:30pm, 787-707-3767 SKIES Theater Classes every Tuesday 3:30pm, 787-707-3541 NEW Session: Water Aerobics at the Water Spout 6pm 787-707-3550 Salsa Lessons at the Club 6:30pm 787-707-3974

Family

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3Every Saturday :- Yoga 9am at Cabañas Picnic Area-Cycling Class 10:30am at Fitness Center 787-707-3767

Every Saturday :- Yoga 9am at Cabañas Picnic Area-Cycling Class 10:30am at Fitness Center 787-707-3767

New Year’s Resolution Race@Community Club, 4:30pm, 787-707-3767

Every Saturday:Yoga 9am at Cabana Picnic AreaCycling Class 10:30am at Fitness Center 787-707-3767

28Every Tuesday Cycling Class at Fitness Center 5:30am/12pm/4:30pm 787-707-3767

Computer Orientation @ the Post Library, 10am 787-707-3208



CYS Babysitting Course @ the Community Club, 3pm-6pm, 787-707-3787/3541

Every Tues. & Thursday BINGO at the Club 6pm, 787-707-3535

Tue thru Fri: Lunch Menu @ the Club, 11 am -1 pm 787-707-3535

Wed. to Fri. Lunch -A- Bowl @ Bowling Center,11 am – 1 pm, 787-707-2695



Mondays thru Thursdays Teen Bowling Special @ Bowling Center, 3 pm to 5 pm 787-707-2695

Adult Softball League Coaches Meeting @ 6:00pm Fitness Center 787-707-3277/3767

TUE 27

WEEKLY EVENTS: • Mondays & Wednesday- Cycling class 12:00pm/4:30pm/6:00pm at Fitness Center •Tuesdays & Thursdays Cycling Class 5:30am/12:00pm/4:30pm at Fitness Center • Saturdays - Cycling Class 10:30am at Fitness Center • Monday, Wednesday & Fridays - Out of the Box 9:00am at Fitness Center • Mondays, Tuesdays & Saturdays - Yoga Class at Cabañas Picnic Area (Mon. 10:30am/Tue. 5:30pm/Sat. 9:00am) • Wednesday - Pilates 7:00pm at Cabañas Picnic Area • Monday & Thursday – Teen Bowling Special, 3:00 pm at Bowling Center • Tuesday thru Friday- Lunch Offerings 11:00am-1:00pm at the Community Club & Conference Center • Tuesdays & Thursdays- BINGO 6:00 pm at the Community Club & Conference Center • Thursdays & Fridays BBQ, 4:00 pm, at the Community Club & Conference Center • Wednesdays thru Fridays - Lunch-A-Bowl, 11:00 am at Bowling Center • Fridays -Cinema Club, 6:00pm & 8:30 pm at Community Club & Conference Center

Calendar subject to change. For updated version: www.buchananmwr.com

1MFLC Outreach Services 9am-12pm, Exchange, 787-707-3709

Every Friday Out of the Box at Fitness Center 9am, 787-707-3767


Lunch-A-Bowl 11am-1pm, @ Bowling Center, 787-707-3272

Ice Skating Rink @ the Community Club, 4pm-9pm, 787-707-3535

2

23BBQ at the Club’s Patio, 4pm 787-707-3535

Bouncy Nights 5pm-7pm @ Community Club787-707-3535


BIG SCREEN MOVIE:7:00pm - The Boxtrolls787-707-3535


29 31Discovering Ponce, Outdoor Recreation Trip, 6:30am, 787-707-3734

Every Saturday:Yoga 9am at Cabana Picnic AreaCycling Class 10:30am at Fitness Center787-707-3767

Beginners’ Golf Lesson 5-Day Program, 10am, 787-707-3980

30Tue thru Fri: Lunch @ the Club, 11 am -1 pm 787-707-3535


Cinema Club Movie:6:00pm - The Good Lie8:30pm - The Judge787-707-3535



JANUARY

Every Thursday Cycling Class at Fitness Center 5:30am/12:00pm/4:30pm 787-707-3767 Coupon Club @ the Post Library, 11am-12pm, 787-707-3208



BBQ at the Club’s Patio, 4pm 787-707-3535 EVERY Thursday Chess and Checkers Club@ Community Club, 6pm-8pm, 787-707-5105


6

12

COMMUNITY RECREATION DIVISION

New Year’s Resolution 5kSaturday, January 17th4:30 pm at the Community ClubT-shirts for first 84 participants to register!AGE GROUPS:Children both genders 0-12 Female Youth: 13-15, 16-18 / Male Youth 13-15, 16-18 Female: 19 -24, 25-34, 35-44, 45-54, 55-64, 65 & over Male: 19-26, 27-35, 36-45, 46-54, 55-63, 64 & overFree of cost: for Army Active Duty, National Guard, Army Reserve, Marines, Navy Reserves and DoD Civilians at-tached to Fort BuchananFee: $5.00 for employees & other Military not attached to Fort Buchanan / $8.00 others. For additional information and registrations call 787-707-3767

13

SPORTS & FITNESS • OUTDOOR RECREATION

OUTDOOR RECREATION TRIPS & CLASSESDISCOVERING PONCEDate: Saturday, January 31Includes: Transportation, guides, refreshments.Cost: $42.00 per personDeparture: 6:30 am

SURFING AND PADDLE BOARDING TUTORIALSDate: Saturday, February 21Place: Arecibo, PRIncludes: Transportation, equipment guides, refreshments and tutorials.Cost: $39.00 per personDeparture: 7:00 am

CABEZAS DE SAN JUAN NATURE RESERVE EDUCATIONAL TOUR (BIO BAY)Date: Saturday, February 28Place: Fajardo, PRIncludes: Transportation, guide and refreshments.Cost: $29.00 per personDeparture: 7:00 amFor more information and registrations call Outdoor Recteation at 787-707-3734

FITNESS CLASSESOUT OF THE BOX RESOLUTION90 min. Functional ExercisesJanuary 15th, 9:00 am

WESTERN CYCLING 90 MININDOOR CYCLING CLASSParticipants can dress as Cowboys for the class!January 15th, 11:30 am

CONQUER MUSCLE FAILURE EXPERIENCE VICTORY!90 min Class of Cycling and Toning ExercisesJanuary 21st, 4:30 pm

14

CHILD, YOUTH & SCHOOL SERVICES

ImAlone WorkshopJust yesterday your teen was a toddler. Kids grow up so fast! Help your teen prepare for adulthood and independence. The ImAlone Work-shop provides you with the tools and guidance as they transition into young adults. Designed for 6th to 12th graders, the workshop engages youth with games, questionnaires and real-life scenarios. Sign up today for the upcoming workshop on Thursday, February 19th from 3:00 pm to 4:30 pm at the Community Club and Conference Center. For more information call Parent Central Services 787-707-3434.

New Classes Play. Dance. Learn.Encourage your child to move, shake and wiggle their way to fun with SKIESUnlimited Amazing Stars Dance class. This class is a great opportunity to introduce your child to various forms of dance including salsa, hip-hop, jazz and more. For toddlers ages 2-5, this program is designed to:• Enhance both gross and fine motor skills• Promote an interest and foundation in music education• Allow toddlers to have fun while finding balance and coordinationFee: $60.00 for 4 group classes per monthSaturdays, 10:00 am-11:00 amRegistration: Parent Central Services Bldg. 1301-G, Depot RoadFor more information call 787-707-3541/3787

YOUTH SPORTS CALLING ALL VOLUNTEER COACHESImpact a child’s future. Become a coach. Make a difference.CYSS Sports Program is looking for coaches for the upcoming soccer, baseball, and volleyball seasons. If interested, please contact CYSS Youth Sports Office at 787-707-3466. All candidates will receive training on Child Abuse and the National Youth Sports Coaches Association (NYSCA) Certification training, both paid for by Youth Sports. Background checks will be required prior to the start of any season. Volunteer registration is at ACS Army Volunteer Corps Coordi-nator, Ms. Dávila at 787-707-3365

15

CHILD, YOUTH & SCHOOL SERVICES

Congratulations Mr. Luis Maldonado!The CYSS Team wants to Congratulate Mr. Maldonado for obtaining a Pro-motion within School Age Center. He is now our Program Supervisory Specialist. Luis has been a Child, Youth Program Assistant since 2009. He started as a Summer Hire Employee and soon became a Regular Employee because of the Outstanding Job he did during Summer Camp 2009. Once he became a Reg-ular Part Time Employee he continued to demonstrate his knowledge, skills and disposition to do any task that was assigned. He planned and executed chal-lenging activities for the children from Kindergarten to Fifth Grade. He talked to the children in such a respectful manner, that children wanted to be with him all the time. Parents and coworkers respect him because of the professionalism demonstrated in all areas of CYSS. His leadership skills are commendable, since

he started mentoring new employees to do the right thing since his first year of working in School Age Center and Child Development Center. He was nominated to go to Fort Meyers CDC and tasked to be a Region Inspector for a Month, training, mentoring and guiding the staff to follow and implement the Army Regulations. He has been one of our Star Employee in CYSS, shining every place he has worked. We are proud to announce that you are the New Program Supervisory Specialist in the School Age Center in Fort Buchanan, PR.

COMING UP IN 2015:MST Welcome Back BBQMiddle School Teen program is hosting the Welcome Back to School BBQ on Friday, January 23rd from 3:00 pm to 5:30 pm at Bldg. 148. We would love to see you all there!For more details call 787-707-3826WebTrac Payments Training for CYSS ParentsHectic schedules of training, work and school can take its toll on Fort Buchanan’s Soldiers and their Families. Using Family and Morale, Welfare and Recreation’s online WebTrac system may help to relieve some of this stress. Learn how to use this tool correctly for payments on Friday, February 5th from 4:30 pm to 5:30 pm at CDC/SAC Bldg. 1000. For more details call 787-707-3207Parent Advisory Group MeetingAll parents are invited and encouraged to attend this meeting. It is great opportunity to meet with CYSS per-sonnel and discuss concerns and ques-tions. Wednesday, February 18th from 5:00 pm to 6:00 pm at CDC/SAC Bldg. 1000. More details at 787-707-3207

16

The Fort Buchanan Fire Department, Fire Chief

wants you to know...

DES BLOTTERFor the Month of November 2014

“Snapshot” of Incidents

Entries in the DES Blotter are not necessarily adjudica-tive or prosecutorial in nature and do not always involve criminal charging by a prosecutor or in a criminal court.

Extension cords, with their ability to bring any appliance or lamp within easy reach of an electrical outlet, are one of the most convenient products in the home. But when they are misused, they can also be a source of potential dan-ger. Extension cords are generally rated in amps and volts. To determine if an extension cord is properly rated, add the total wattage of each bulb or electrical device, then divide by 120 to calculate the total number of amps. If the total number of amps is equal to or greater than the maximum rating of the cord, you must use a higher rated extension cord. If you were to use a thin cord for a device that draws a lot of current, such as an electric space heater, the cord could overheat and start an electrical fire. Select the right cord for the job. Larger appliances and power tools use cords with three prongs, or conductors, one of which is the ground wire.

The U.S. Consumer Product Safety Com-mission (CPSC) estimates that over 300 people are killed or injured each year as a result of fires caused by extension cords. The CPSC reports that improperly functioning extension cords cause 3,300 residential fires annually.

Joseph R. BakerFire Chief

Most relevant offenses that occurred during this month:

R 3 Shopliftings at the Main Exchange (PX). This is when people don’t pay for the items or change price tags.

R 9 Traffic Accidents reported at the PX/ DECA parking lot due to improper backing

Traffic Violations for the month:

R 5 Central Violations Bureau (CVB Traffic Tickets) The most common violations are expired registration, reckless driving and improper parking.

R 2 Warning Tickets (DD1408) They are issued to military personnel and federal civilians who work on the installation. A DD1408 is not a “to pay” fine but is administrative in nature.

17

CLDP4 Proudly Graduates Class #4 at FBCivilian Leadership Development Program (CLDP),

Class 4 graduated at Fort Buchanan Garrison’s Headquar-ters, Building 390, on 21 November 2014. Rafael Contreras, Directorate of Human Resources, and CLDP training coordinator, described the group’s experience as a four month journey. Briefings, challenging classroom instruc-tion, distant learning and contracted teaching, were all a part of this training. They also learned and used time management skills. This was the first time that a group of selected supervisors were assigned this training.

Carlos O. Guzmán, Directorate of Public Works, was selected by his peers to act as Class Spokesper-son during their graduation. In his speech, he said “CLDP taught us how to become better leaders by teaching us how to put in practice actual teamwork, provide clear communication, lead by example, es-tablish clear goals, stimulate others to work, support fellow employees, recognize subordinates for their work, and accomplish the mission of this organization in order to provide the expected quality product for our garrison command.”

Irma L. Muñoz, Sports Director, Child and Youth

José L. LópezPublic Affairs Office

Services, was the only female in CLDP4. “It was a great course. There was great interaction within the group, a lot of networking, teamwork, and this helps to deal suc-cessfully with the leadership and to properly supervise coworkers. It was a great experience and I recommend this to everybody in the workforce.”

Raúl L. Rodríguez, Training Division Chief, Direc-torate of Plans, Training, Mobilization and Security comments on his experience:”There was resistance at first because we were involuntarily assigned to partici-pate in this course. The selection process was different. At first, we were all more focused in our mission instead, and we thought that by being in the class, we would fail our main responsibilities, but it was not so. We complet-ed the course. Our most important achievement was the team building we had gained, which in my opinion, was the leadership’s goal from the beginning. The fact that I had the opportunity to meet supervisors from other di-rectorates was a very good experience.”

Garrison Commander Col. Caryn S. Heard, and Command Sgt. Maj. Luis Rosario presented their Certifi-cates of Achievement.

IMPORTANT NOTICE TRAFFIC DELAYS AND RE-ROUTE EXPECTED STARTING ON

12 JANUARY DUE TO CLOSING OF CHRISMAN ROAD FOR THE REPAIRS TO BRIDGE 157 (NEXT TO THE FIRE DEPARTMENT).

PLEASE PLAN ACCORDINGLY.

ARMY COMMUNITY SERVICE

18

By George H. Román, ACS Financial Readiness ProgramThe first section of this two-part se-ries covered your rights to your per-sonal credit information. Now we continue with the responsibilities of the consumer reporting agencies.

• Consumer reporting agencies must correct or delete inaccurate, incomplete, or unverifiable infor-mation.Inaccurate, incomplete or unverifiable information must be removed or corrected, usually within 30 days. However, a consumer reporting agency may continue to report in-formation it has verified as accurate.• Consumer reporting agencies may not report outdated negative information. In most cases, a consumer reporting agency may not report negative in-formation that is more than seven years old, or bankruptcies that are more than 10 years old.• Access to your file is limited.A consumer reporting agency may provide information about you only to people with a valid need -- usually to consider an application with a creditor, insurer, employer, land-lord, or other business. The FCRA specifies those with a valid need for access.• You must give your consent for reports to be provided to employers. A consumer reporting agency may not give out information about you to your employer, or a potential employer, without your written con-sent given to the employer. Written consent generally is not required in the trucking industry. For more in-formation, go to www.ftc.gov/credit

• You may limit prescreened offers of credit and insurance you get based on information in your credit report. Unsolicited prescreened offers for credit and insurance must include a toll-free phone number you can call if you choose to remove your name and address from thelists these offers are based on. You may opt-out with the nationwide credit bureaus at1-888-5-OPTOUT (1-888-567-8688).• You may seek damages from violators. If a consumer reporting agency, or, in some cases, a user of consumer reports or a furnisher of information to a consumer reporting agency vio-lates the FCRA, you may be able to sue in state or federal court.

• Identity theft victims and active duty military personnel have addi-tional rights. For more information, visit www.ftc.gov/creditCredit reporting agencies must pro-vide you a free Credit Report once every 12 months, if you ask for it. Keep in mind that Credit Reports do not contain Credit Score numbers so don’t look for that information. To get your free Credit Report from TransUnion, EquiFax, or Experian go to www.annualcreditreport.com. Be aware that there are many, many advertisements that might take you to sites where there will be a cost for any reports you get or subscrip-tion fees. Don’t buy anything! You can get your Credit Report free of any charges. Go ahead take a look and make sure the information con-tained in those Credit Reports is ac-curate and up to date. Don’t let a negative credit report ruin your day!For more information please call ACS Financial Readiness Program 787-707-3310

Have you seen your Credit Report lately? Part 2

Relocation ReadinesProgramCONVERSATIONAL ENGLISH COURSE FOR ADULTSJanuary 13th to May 28thTuesdays and Thursdays from 2:30 pm - 4:00 pms at Building 292, Chapel AnnexClass is FREE of chargeEligibility: Soldiers, Family Mem-bers and DoD CiviliansMust possess a valid military ID card. Spaces are limited. To register call 787-707-3682or email: [email protected]

19

ARMY COMMUNITY SERVICE • POST LIBRARY

POST LIBRARYCustomers’ first choice: New books and DVD selections, January 5th, 10:00 amThe Fort Buchanan Library celebrates International Creativity Month January 1 – 31 with a display of reading materials available for check-out. Story Time: Wednesday January 21st at 3:00 pm and the theme will be Bears. Children of all ages are welcome and must be accompanied by an adult. Computer Orientations: Tuesdays, January 13th & 27th at 10:00 am to assist customers in accessing public computers and reference resources. Library Coupon Club: Thursday, January 29th from 11:00 am – 12:00 pm. Come learn how to save money on your grocery bill, where to find and organize your discount coupons to maximize your savings!New at Your Library:Universal Class- Over 500 online courses on a wide range of subject/levels. Courses are available 24/7, instructor led, and self-paced. Some courses offer Continuing Education Units (CEUs).

Our Book of the Month:The Usborne Book of Decorating T-Shirts. This guide to deco-rating t-shirts contains illustrated, step-by-step instructions. What’s New at Your LibraryKids Search: Magazine and newspaper arti-cles, videos, images, and reference info about animals, art & music, geography, health, math, science, social studies, sports and more. Grades K-8. Video Games Available @ your Library: XBox 360 and PS3 games for check out for 7 days, one per family. You must present your military ID card and to register at the library. Holiday Schedule: • The library will be closed January 1st, 2nd, 6th and 19th.

The Art of Crochet for Kids Rated: Family friendly; 60 minutesThursday, January 16 at 6:00 pm. Crocheting helps kids concentrate, increases their motor skills, develops hand-eye coordination, and is a great confidence builder! In the Art of Cro-cheting 4 Kids[, children are inspired to see 9 year old Ryan Anderson teaching them to crochet. Also, car-toon characters Al Paca and his sister Becky Paca are guaranteed to put a smile on everyone’s face while they teach and entertain your kids.For more information call the Post Library at 787-707-3208FREE Wi-Fi AT THE LIBRARY

Did you Know?The MG James Ursano Scholarship awarded 3,469 scholarships to the children of Soldiers in 2013?The program, named for a former AER Director who was an advocate for education, can provide scholar-ships for up to four years.The application period runs from January 1st, with a May 1st dead-line. The applications can be completed on-line, stream-lining the process. The Children of Active Duty and Retired Soldiers are eligible for the Ursano Scholarship. For more infor-mation go to: http://www.aerhq.org/dnn563/Scholarships.aspx Soldiers Helping Soldiers for 72 Yearswww.aerhq.org

20 20

AFFES 119th Birthday, 25 July

AT Symposium, 25 September

Boss Blood Drive, 20 AugustRetiree Appreciation, 22 August

2014

Patriot Day, 11 September

Potable Water Well Training, 25 September

Retirement Ceremony, 18 September

21

VS

Flag Football, 26 November

CLDP 4 Graduation, 21 November

Ogranizational Day, 9 October

Breast Cancer Awareness 1 OctoberCFC Campaign Kickoff, 1 October

Holiday Parade, 5 December

Office Decoration Competition, 8 December

El Morro Magazine - January 2015

Documents

Transcript of El Morro Magazine - January 2015