Eat This, Not That: Fast Food Edition
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Transcript of Eat This, Not That: Fast Food Edition
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Eat This, Not That!Simple food swaps that can save you thousands of calories!
Megan Lee
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Disclaimer• The key to healthy eating is balance and
moderation
• Education is the key to empowering ourselves to change our eating habits
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Let’s play a Game!• To help you make better food choices on the go, let’s test
your knowledge of which food is better for you in….
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Wendy’s
Single Classic Hamburger with everything on it Chicken Club Sandwich
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Chick-fil-A
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Chipotle
Chicken Burrito Bowl Chicken Burrito
Eat thisCalories 489Total Fat 22gSaturated Fat 9gSodium 1,006mg
Calories 1,092Total Fat 44gSaturated Fat 19gSodium 2.323mg
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Panera
Strawberry Poppyseed & Chicken Salad Sierra Turkey Sandwich
Eat thisCalories 310Total Fat 3.5gSaturated Fat 0.5gSodium 530 mg
Calories 840Total Fat 40gSaturated Fat 7gSodium 2,080 mg
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Salsarita’s
Quesarito with Chicken Rancharito with Chicken
Calories 577Fat 29gSaturated Fat 13gSodium 2269mg
Eat this!Calories 369Fat 10gSaturated Fat 2g Sodium 2287mg
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Bojangles
Cajun Filet Biscuit Bacon, Egg, Cheese Biscuit
Calories 550Fat 37gSaturated Fat 21gSodium 1280 mg
Eat this!Calories 515Fat 28g Saturated Fat 12gSodium 1000g
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Subway
6 inch Steak and Cheese
Calories 560Fat 24 gSaturated Fat 11 gSodium 1590 mg
6 inch Meatball Marinara
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Au Bon Pain
Eat This!Calories 630Fat 6gSaturated Fat 2gSodium 1,070 mg
Calories 850Fat 41gSaturated Fat 14gSodium 1,640mg
Thai Peanut Chicken Wrap Turkey and Swiss Sandwich
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Taco Bell
Baja Beef Chalupa2 Grilled Steak Soft Tacos, Fresco Style
Calories 410Fat 27gSaturated Fat 6gSodium 780mg
Eat this!Calories 320Fat 9gSaturated Fat 3gSodium 1,100 mg
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Industry Secrets
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Burger King• BK Fish Sandwich and fries have a whopping 1,000
calories – nearly half of your daily caloric intake! Fish is only healthy when it’s not breaded and fried in partially hydrogenated oil.
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Pizza Hut• A standard pizza in Italy contains 500-800 calories, but
the same meal at Pizza Hut can top 2,100 calories! You would need to ride a stationary bike for 3 hours to burn off this meal!
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Cold Stone Creamery• You can save 40 calories and 2 grams of fat by choosing
shaved chocolate, not chocolate chips, as your topping!
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Olive Garden and Outback
• Neither of these restaurants provide nutritional information on their menu items…wonder why?
• Olive Garden – a plate of Grilled Chicken Marsala has 1,315 calories and 86 grams of fat!
• Outback – the Aussie Cheese Fries have an unbelievable 2,900 calories making it the single WORST food in America!
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Keep in mind…
• 2/3 of US adults are now overweight and the obesity rate has increased 50% since 1960.
• The food industry spends 30 billion a year on advertising - 70% of that is for convenience foods, candy, soda and desserts!
• Even the experts are confused.
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Smart Strategies
• Personalize your order• Order half portions or split meals• Think “thin” or “naked”• Pass on the bread (if possible )• Drink water