E TOA O FREE - University of York · 2020. 10. 20. · E TOA O FREE. Harmful Ingredients Health...
Transcript of E TOA O FREE - University of York · 2020. 10. 20. · E TOA O FREE. Harmful Ingredients Health...
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BE TOBACCO
FREE
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Harmful Ingredients
Health outcome
Harmful substances
Products
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What is true?
It is addictive and can be difficult to give up on
your own.
It leads to underdeveloped baby
It damages the gums
It causes throat and mouth cancer
It can cause miscarriages or still births
It temporarily reduces oral pain whilst masking
the underlying damage
x It controls morning sickness
x It helps with digestion
x It keeps teeth strong and mouth clean
x It relieves stress
x It prevents mouth infections
x It makes you look attractive
x It controls weight gain
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Benefits
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Social Norms
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I’m
planning
too I
QUIT
Preparation and Planning
Family Support
Social Circles
Dispose of any remaining
tobacco products
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Triggers
Starting or
finishing
a task
Waking
up
Tea/ Coffee Driving
Stressed
Socialising
FEED ME
TOBACCO!!
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Managing Triggers
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Reward Yourself
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Withdrawal symptoms
Poor
concentration
Loss of
sleep Headache
Oral pain
Constipation/
Feeling bloated
Restlessness
and agitation
Increased
appetite
Low mood/
Depressed
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Managing Withdrawal Symptoms
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