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URBANISTA IMAGE CONSULTING LLP

Drop a Dress Size Without Dieting with Perfect Posture

"Confidence is a habit that can be developed by acting as if you already had the confidence you desire to have”

Enhance

Figure Out What You Do

First and foremost, do a check. Do you hunch your shoulders? Are you walking

wrong? Do you slouch when you’re sitting down?

You need to be aware of where you’re going wrong before you can figure out how to fix the problem!

Observe yourself very carefully through the day.

Stand Tall

Do this exercise in front of the mirror. Stand with your feet slightly apart, and hands relaxed by your side.

Take a deep breath in through your mouth and exhale slowly.

Now look at the position of your shoulders. Are they bunched towards your ears? Slowly release them.

Are they curved inwards? Straighten them out. Now look at where your stomach is positioned.

Turn to your side, Are you standing with your tummy popping out.

Many of us do so without thinking. Draw in your tummy muscles and straighten your pelvis.

In a perfect world, you would stand like this all the time – your weight distributed evenly on both the heels.

Sit Straight

A lot of us spend most of our lives hunched in front of a computer.

Do yourself a favour – get a proper, ergonomic chair. Then make sure that the armrests are line with the tabletop so that your wrist is relaxed while typing.

The chair should provide good support to your back and it’s height should be adjustable so that you can comfortably place both feet on the floor.

When you sit, make it a habit to consciously pull your shoulders down and relax them.

Slouching is often our default posture, which is not a good thing.

Use your stomach muscles to keep your back straight. Make sure you stand up and stretch every 30 minutes.

Walk With Confidence

When nuns in boarding schools across India would make their pupils walk with books balanced on their heads, it was actually not a pointless exercise.

It helps in keeping your neck in a more stable position.

Our obsession with staring at our gadget screens is promoting bad posture and messing up with our health!

The most important thing is to be aware of your body position while walking, and once in a while actually walk with a book on your head in front of a mirror.

Avoid jutting your head out while walking and keep your stomach pulled in to ensure you are walking straight.

Exercise

Bad habits picked up over a lifetime take some time to unlearn.

The right training helps. Search online for beginners’ Pilates videos – they are a good way to get your body back into alignment.

Yoga also helps. Work on the back and shoulder muscles for strength and the stomach muscles for tone.

IN THE MEDIA

Body Language Expert

International Etiquette Expert

Business Protocol

Communication Expert

Personal Branding Expert

Devoted to inspiring people to be their best version, Sheena Agarwaal founded Urbanista Image Consulting LLP in 2010.

Sheena attended Mayo College in Ajmer, Rajasthan. Christ College, Bangalore, where she graduated in Human Resource, She has done her Post Graduation from Mudra Institute of

Communications, Ahmedabad and specializes in Digital Media and Brand Management.

Trained by master trainers Carla Mathis, Christina Ong and Lynne Marks, along with the unparalleled background in the arena of Image Consultancy,

she is a Neuro Linguistic Practitioner and one of India’s first Reach Certified Personal Brand Strategist.

• Director Urbanista Image Consulting LLP, REACH Personal Brand Strategist

Experience

Skills • Finance Analyst with Goldman Sachs

• Worked with Big Cinemas, Apollo Munich Life Insurance, Shoppers Stop, IIT Chennai, TiE, Ranjan Narula Associates, Beetle, Bharti Foundation, Vodafone and GE.

About Sheena Agarwal

ABOUT URBANISTA IMAGE CONSUTLING

Established in the year 2010, Urbanista Image Consulting LLP is the renowned Image Consultancy firm based out of New Delhi, India and was founded by Sheena Agarwal one of India’s first certified Image Consultant and Reach Personal Brand Strategist.

With the vision to enable people to express their core competence and brand values effectively, Urbanista Image Consulting works on three broad aspects of Powerful Presence: Appearance, Behaviour and Communication.

We are committed to positively impacting lives, which in turn leads one to securing better opportunities and higher recognition and delivering noticeable results for clients - both at an Individual and Corporate level.

An innovator in Image Management, we conduct consultations and workshops for individuals or groups respectively, on matters related to Executive Presence, Communication Skills, Body Language, Business Protocol, International Etiquette, Storytelling and Personal Branding.

With a desire to bring internationally acclaimed Master Trainer from across domains to Indian Shores, in April 2014 we hosted Master Trainer Carla Mathis from United States of America in New Delhi, India to train aspiring Image Consultants and look forward to host many such trainers from across the spectrum in the near future.

We creatively use the theory of evolution on all our clients that involve not just superficial verbal consultation but a total involvement and a sensitive approach.

We encourage you to contact us and discuss how to enhance your personal and professional presence.

www.facebook.com www.twitter.com www.urbanista.in +91 852 797 8886 Building No 845, Ist Floor, Ghittorni, New Delhi - 110030

“Image is not about beautification. Its about projection of your purpose, goal and objective, in life. We help you create a brand that speaks for itself, day on day!” ~Sheena Agarwal~