Dr Andrew Drake Winning & Learning: Race Walking Training ... · Harper Business, New York....
Transcript of Dr Andrew Drake Winning & Learning: Race Walking Training ... · Harper Business, New York....
Dr Andrew DrakeWinning & Learning: Race Walking Training in Great Britain
@andidrake
@andidrake
Dr Andrew DrakeWinning & Learning: Race Walking Training in Great Britain
GOLD SILVER BRONZE
1908 3500 m George Larner14:55.0 Ernest Webb 15:07.4
10 Miles George Larner 1:15:57.4 Ernest Webb 1:17:31.0 Edward Spencer 1:21:20.2
1912 10000 m Ernest Webb 46:50.4
1920 10000 m Charles Gunn 49:43.9
1924 10000 m Gordon Goodwin 48:37.9
1928
1932 50 km Tommy Green 4:50:10
1936 50 km Harold Whitlock 4:30:42
1948 50 km Tebbs Lloyd Johnson 4:48:31
1952
1960 20 km Stan Vickers 1:34:57
50 km Don Thompson 4:25:30
1964 20 km Ken Matthews 1:29:34
50 km Paul Nihill 4:11:32
2009: The National Centre for Race Walking
PASSIONDEVELOPING TALENT
CHAMPIONSHIP COMPETITOR
CURRENCYATHLETES IN
TEAMS
BEST IN THE WORLD?
FULFIL POTENTIAL
Collins, J. (2004) Good to Great. Harper Business, New York.
Strategy, objectives and philosophy
PASSIONDEVELOPING TALENT
CHAMPIONSHIP COMPETITOR
CURRENCYATHLETES IN
TEAMS
BEST IN THE WORLD?
FULFIL POTENTIAL
Zabala, M., Atkinson, G. (2012) Looking for the “Athlete 2.0”: a collaborative challenge. Journal of Science and Cycling. Vol. 1(1), 1-2
2009: The National Centre for Race Walking
Strategy, objectives and philosophy
Athlete 2.0• The need to be better (not best)High performance v elite• Inclusive...History v event demands• Look forward, not back…Success/support is earned• No culture of entitlement• Make the small choices
Integrated performance support,consisting of athlete, coaches, sportscience & medicine practitioners
Ben C Sporer, and Johann Windt Br J Sports Med doi:10.1136/bjsports-2017-097646
Copyright © BMJ Publishing Group Ltd & British Association of Sport and Exercise Medicine. All rights reserved.
Louise SuttonNUTRTIONIST
Dr Andrew ManleyPSYCHOLOGIST
Dr Brian HanleyBIOMECHANIST
Dane MitchellS&C
Dr Ian RichardsAndy HendersonSam DooleyCOACHES
Malcolm Brown MBEMENTOR
Alison RosePHYSIOTHERAPIST
AIS 🇦🇺INSPIRATIONKävelykarnevaalit 🇫🇮
Core team: shared values…
Louise SuttonNUTRTIONIST
Dr Andrew ManleyPSYCHOLOGIST
Dr Brian HanleyBIOMECHANIST
Dane MitchellS&C
Dr Ian RichardsAndy HendersonSam DooleyCOACHES
Malcolm Brown MBEMENTOR
Alison RosePHYSIOTHERAPIST
Trainee Sport Psychologists, MSc Students
PhD Biomechanist, Research funding
Trainee SENR Sports
Nutritionists, MSc Students
MSc Research S&C + Exercise
Physiology
”A C
OA
CH
ING
CO
MM
UN
ITY”
AIS 🇦🇺INSPIRATIONKävelykarnevaalit 🇫🇮
Tom Bosworth: The TeamDr Andi DrakeCOACH
Dr Ian RichardsSUPPORT COACHESSam Dooley
TRAINING GROUP
Dr Barry FudgeHEAD OF ENDURANCE
Ian ByersMANAGEMENT
Dr Kate SpilsburyPHYSIOLOGISTSDr Andi Drake
Louise SuttonNUTRTIONISTSDr Sophie Killer
Dr Andrew ManleyPSYCHOLOGIST
Dr Brian HanleyBIOMECHANIST
Graeme EverardPHYSIOTHERAPISTSAlex O’Gorman
Dr Michael JohnstonS&CDane Mitchell
Cameron Corbishley, Callum Wilkinson, Tom PartingtonTRAINING PARTNERS
11. Dohmann
12. Blocki
13. Amezcua
14. Kozlovskij
15. Holubnychyy
16. Lopes
17. Dziubin
18. Loktionov
19. Sauchanka
20. Ibanez
EAA European Cup, Metz, 2009, 10 km junior men
1. Yemelyanov
2. Filipchuk
3. Partanen
4. Pohle
5. Halman
6. Di Bari
7. Lyashchenko
8. Wiater
9. Macchia
10. Strelkov
21. Schrom
22. Paloma
23. Gdula
24. O’Kane
25. Boulch
26. Yuste
27. Atli
28. Chmyznikov
29. Riha
30. Papp
31. Andrieu
32. Veskus
33. Gaborit
34. Lehtoranta
35. Lalik
36. Hansson
37. Prendiville
38. Markus
39. Bosworth
Dr Brian Hanley (Biomechanist)
Speed (km.h-1) Step length (m) Cadence (Hz)
Top 25 % 14.71 (± .55) 1.22 (± .06) 3.35 (± .15)
2nd 25 % 13.63 (± .50) 1.18 (± .07) 3.22 (± .17)
3rd 25 % 12.89 (± .47) 1.13 (± .05) 3.16 (± .06)
4th 25 % 12.21 (± .32) 1.09 (± .04) 3.11 (± .15)
Bosworth 12.29 1.14 2.99
EAA European Cup, Metz, 2009, 10 km junior men
Dr Brian Hanley (Biomechanist)
Race Performance
Extended knee Walking speed Contact maintained
Step length Cadence
Contact time
Flight time
Foot ahead of body
Foot behind body
Distance travelled (flight)
Distance from heel to toe Swing time
Factors in performance
Dr Brian Hanley (Biomechanist)
Gaitway treadmill
Dr Brian Hanley (Biomechanist)
• Speed: 12.00 km.h-1
• Step length: 1.11 m• Cadence: 2.98 Hz• Contact time: 0.275 s
• Speed: 13.79 km.h-1
• Step length: 1.19 m• Cadence: 3.20 Hz• Contact time: 0.236 s
• Speed: 13.75 km.h-1
• Step length: 1.16 m• Cadence: 3.28 Hz• Contact time: 0.236 s
2008
2012
2015
Heel strike to toe off
Ankle muscles
Work-Energy Patterns
Forc
e p
late
CoachingMindset
Surface learner
Deep learner
Ownership
Professional
Training Base
National Centrefor Race Walking
Leeds Beckett University + British Athletics
England Athletics + Leeds Beckett University + British Athletics
National Centre for Race Walking Foundation
Year
2010
2011
2012
2013
2014
2015
2016
Education Occupation
BSc Sports Performance
PG Cert Sports NutritionNVQ Sports Massage Therapy
Self employed
17 Management
WCPP
Year
2010
2011
2012
2013
2014
2015
2016
Year
2010
2011
2012
2013
2014
2015
2016
Dr Andrew Manley (Sport & Exercise Psychologist)
Practitioner-led support
Client-led support
Internal Factors (e.g., thoughts, emotions)
Behaviours
Environment
Mindset
Surface learner
Deep learner
Ownership
Professional
Year
2010
2011
2012
2013
2014
2015
2016
• “Mentoring” framework
• Challenge perceptions
• Offer alternative perspectives
Event power... …Event capacity
W/C: 23.11.2009 W/C: 11.07.2016 (Font Romeu)
MONDAY 1 Optional MONDAY 1 12 km @ 4:45 km
MONDAY 2 Carnegie AC Circuit Training MONDAY 2 Strength & Conditioning 8 km @ 4:45 km
TUESDAY 1 10 km @ 5:05 km TUESDAY 110 km @ 4:45 km + 3 x 2000 m @ 3:55 km, 400 m
float + 2 x 1000 m @ 3:55 km, 200 m float
TUESDAY 2 5 x600/1000m 1:1 Work:Rest @ 4:00 km TUESDAY 2 8 km @ 4:45 km Drills & Skills
WEDNESDAY 1 15 km @ 5:05 km WEDNESDAY 1 10 km @ 4:45 km
WEDNESDAY 2 Drills & Skills WEDNESDAY 2 Strength & Conditioning 8 km @ 4:45 km
THURSDAY 1 3 x 3 km, 3 min rec @ 4:25 km THURSDAY 1 8 km @ 4:45 km
THURSDAY 2 10 x 300 m Technical THURSDAY 2
FRIDAY 1 10 km @ 5:05 km FRIDAY 1 25 km @ 4:45 km
FRIDAY 2 FRIDAY 2 8 km @ 4:45 km Drills & Skills
SATURDAY 1 16 km @ 5:05 km SATURDAY 1 10 km @ 4:45 km
SATURDAY 2 SATURDAY 2 Strength & Conditioning 8 km @ 4:45 km
SUNDAY 1 Optional SUNDAY 1 Optional
SUNDAY 2 Optional SUNDAY 2 Optional
2009-2016…~74 km
~123 km
Performance VO2
Resistance to movement
Race walk velocity Performance abilities
VO2max
Lactate turnpoint
VO2
Lactate turnpointvelocity
Economy of movement
Functional abilities
Muscle capillary density
Stroke volume
Aerobic enzyme activity
Distribution of power output and technique
Muscle fibre type composition or %
type I
Morphological components
Haemoglobin concentration
Coyle, E.F. (1995) “Integration of the physiological factors determining endurance
performance ability”. Exercise and Sport Science Reviews. 23. 25-63.
Muscle capillary density
Stroke volume
Aerobic enzyme activity
Distribution of power output and technique
Muscle fibre type composition or %
type I
Haemoglobin concentration
ß oxidation
AcCoA
Krebs cycle
pyruvic acid
CS
Coyle, E.F. (1995) “Integration of the physiological factors determining endurance
performance ability”. Exercise and Sport Science Reviews. 23. 25-63.
Morphological components
RECOVERY ENDURANCE
TEMPO INTERVAL
Integration of physiological factors
Drake, A., Cox, V., Godfrey, R., Brooks, S. (2003) “Physiological variables related to 20 km race walk
performance”. Journal of Sports Sciences. 21. 269–270.
v-2
0 k
m (
km.h
-1)
Supplement race walking with:
• 20/50 km requires strength…
Supplement race walking with:
+ -
Training input
Fit
ness
+
Fa
tigu
e+
Performance output
Σ
Morton, R. H. (1991) “Modelling training and overtraining”. Journal of Sports Sciences 15 (3): 335-40. Clarke, D.C, Skiba, P. (2013) “Rationale and resources for teaching the mathematical modeling of athletic training and performance”. Advances in Physiological Education 37: 134–152.
Torrevieja,Spain
Dudince Rome
Podebrady Leeds
40℃ Heat Acc. 1850 mFont Romeu,
France
Rio
2500 mAltitude
Tent
+ -
Training input
Fit
ness
+
Fa
tigu
e+
Performance output
Σ
Morton, R. H. (1991) “Modelling training and overtraining”. Journal of Sports Sciences 15 (3): 335-40. Clarke, D.C, Skiba, P. (2013) “Rationale and resources for teaching the mathematical modeling of athletic training and performance”. Advances in Physiological Education 37: 134–152.
Lugano Euro. Cup
Rio Maior Leeds
1850 mFont Romeu,
France
London
2500 mAltitude
Tent
1400 m (2500 m)Potchefstroom,
South Africa
2100 mFlagstaff, USA
Physiology
VO2max
v-VO2max
EconomyLactate thresholdLactate turn point
2009 Stability……2016 Strength
2010 3 weeks 1850 m2011 3 weeks 1400 m2014 3 weeks 1850 m2015 4 weeks 1500 m2016 20 weeks 2500 m*
5 weeks 1850 m Hbmass
Steady state field test blood lactate
Halson, S.L. (2013) “Sleep and the elite athlete”. Sports Science Exchange. Vol. 26, No. 113, 1-4
Physiology
Louise Sutton (Sport & Exercise Nutritionist)
PRE-
-POST
Summary
1. Coaching qualifications: back pocket
2. Team: expertise & values to fit philosophy
3. Performance gap
@andidrake
Thank you for your attention