Doing it All (And Living to Tell the Tale): Fundamentals of Stress and Tips to Beat It
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Living to Tell the Tale): Fundamentals of Stress & Tips to Beat It. Dr. Regan A. R. Gurung Ben J. & Joyce Rosenberg Professor of Human Development & Psychology
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Life can be exciting and in this fast-paced world, it is tempting to want to do and achieve as much as possible. Whether for financial gain, respect, adulation or personal satisfaction, many of us push ourselves to extremes. What are the physiological consequences and what are the main ways to successfully balance many responsibilities? I will use my background in health and social psychology to review some of the science behind stress and coping, and share key ways to deal well with life’s challenges. Presented by Regan A.R. Gurung, Ph.D., Ben J. and Joyce Rosenberg Professor of Human Development and Psychology, University of Wisconsin-Green Bay
Transcript of Doing it All (And Living to Tell the Tale): Fundamentals of Stress and Tips to Beat It
Doing It All (And Living to Tell the Tale):
Fundamentals of Stress & Tips to Beat It.
Dr. Regan A. R. GurungBen J. & Joyce Rosenberg Professor
of Human Development & Psychology
TODAYWhat is stress?
The Science Behind it.
3 main consequences
Five ways to Cope
What is Stress?
How Do You Know You are Stressed?
“Stress” is often Hidden
Thinking
Feelings
Behaving
The Science Behind It
Adrenalin and Noradrenalin
Tip 1: Plan (ahead) Anticipate Problems
Tip 2: Express Yourself
Tip 3: Disconnect
Is Social Media Bad?
• They ‘Divide Attention’
TIP 4 : TEND & BEFRIEND
TIP 5:Practice Mindfulness
Variations on the theme
In Conclusion• Stress is often INVISIBLE but can still HURT• Practice these simple skills often.
