1 . IDENTIFY THE DISTRACTIONS2. ROLES AND RESPONSIBILITIES

3 . SUGGESTIONS4. COMMITMENT

Distraction Management Formula

Roles and Responsibilities

Activity1. What responsibility do you hold?

2. Which role is most important?3. Which role do you enjoy the most or is most

fulfilling? 4. Which roles always interrupt you and are urgent?

5. Which roles are taking over many times? 6. How much time do you invest in No.1 and No.2

role?7. How much time would you like to invest?

Focus Techniques

Activity

1. Think about a goal, purpose, task, vision etc.2. Make a sentence with ending: Completion

sentence3. Share with a person sitting next to you