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REPORT - HONEY IN THE KITCHEN - 25 RECIPES
Incorporating honey into your diet is easy and delicious. Be sure that you use local, organic honey (and other ingredients) whenever possible.
Strawberry Honey Smoothie
Ingredients: 6 1 cup strawberries
6 1 tablespoon honey
6 1 teaspoon vanilla
6 1 cup milk
6 1 frozen banana
Instructions:
Blend all ingredients in a blender until well combined. Pour into a glass and enjoy.
Greek Honey Parfait
Ingredients: 6 2 cups Greek yogurt
6 2 tablespoons honey
6 1 cup fresh fruit
Instructions:1. Place a few tablespoons of
yogurt in the bottom of two glasses.
2. Top the yogurt with a drizzle of honey and a bit of fruit.
3. Continue until the glasses are full.
4. Serve while fresh.
© TheAlternativeDaily.com 3
REPORT - HONEY IN THE KITCHEN - 25 RECIPES
Honey Lemon Tea
Ingredients: 6 1 tablespoon freshly squeezed
lemon juice
6 2 tablespoons honey
6 1 cup boiling water
Instructions:1. Squeeze the lemon juice into
a mug.
2. Add the honey and stir.
3. Pour boiling water over the honey and lemon. Stir, and enjoy while warm.
Cinnamon Spiced Honey Butter
Ingredients: 6 1/4 pound unsalted butter
6 4 tablespoons honey
6 1/2 teaspoon cinnamon
6 1/4 teaspoon salt
Instructions:1. Using a mixer with a paddle
attachment, mix all ingredients together.
2. Serve honey butter at room temperature.
© TheAlternativeDaily.com 4
REPORT - HONEY IN THE KITCHEN - 25 RECIPES
Honey Almond Smoothie
Ingredients: 6 1 1/2 cups almond milk
6 1/4 cup almond butter
6 2 tablespoons honey
6 1 tablespoon cinnamon
6 1 frozen banana
Instructions:
Place all ingredients in a blender. Mix on high until smooth.
Easy Honey Fruit Dip
Ingredients: 6 1 cup Greek yogurt
6 1/2 teaspoon cinnamon
6 1 teaspoon vanilla
6 4 tablespoons honey
Instructions:1. Combine all ingredients in a
bowl.
2. Chill before serving.
Mint-Infused Honey
Ingredients: 6 2 cups honey
6 1/2 cup dry mint leaves
Instructions:1. Place honey and mint in a cast
iron pot.
2. Simmer on low heat until it almost reaches a boil.
3. Once cool, pour honey into a jar through a cheesecloth to strain out the mint leaves. Store in a cool, dark place.
© TheAlternativeDaily.com 5
REPORT - HONEY IN THE KITCHEN - 25 RECIPES
Honey Carrot Soup
Ingredients: 6 2 cups carrots
6 4 cups vegetable broth
6 1/4 cup honey
6 3 cloves garlic, crushed
6 Salt and pepper to taste
6 1 cup heavy cream
6 Chopped parsley for garnish
Instructions:1. Peel and slice carrots.
2. Put carrots, broth, honey, garlic and salt and pepper in a sauce pan.
3. Bring soup to a boil, then sim-mer for 30 minutes.
4. Puree soup in a blender, then pour back into pot.
5. Stir in cream and serve topped with parsley.
Fruit and Nut Honey Butter
Ingredients: 6 1/2 cup butter, softened
6 1/4 cup walnuts
6 1/4 cup dried fruit
Instructions:1. Mix together all ingredients with
a whisk.
2. Refrigerate until solid.
3. Spread on gluten-free crackers or bread.
© TheAlternativeDaily.com 6
REPORT - HONEY IN THE KITCHEN - 25 RECIPES
Almond Honey Cake
Ingredients: 6 4 cups almond flour
6 2 teaspoon baking powder
6 1 teaspoon baking soda
6 1 teaspoon cardamom
6 1 teaspoon ground ginger
6 1 teaspoon sea salt
6 3 eggs, beaten
6 1/3 cup of honey
6 1/4 cup coconut oil
6 6 ounces of raspberries
6 Pistachios for garnish
Instructions:1. Preheat oven to 350 degrees
Fahrenheit. Grease two 9 inch pans with butter and dust with almond flour.
2. Whisk together dry ingredients.
3. Combine wet ingredients in a separate bowl. Fold in raspber-ries. Mix in the dry ingredients and put batter into pans.
4. Bake for 45 minutes or until a toothpick comes out clean.
5. Sprinkle top of cake with pistachios and serve.
© TheAlternativeDaily.com 7
REPORT - HONEY IN THE KITCHEN - 25 RECIPES
Honey Cookies
Ingredients: 6 1 cup honey
6 ⅓ cup coconut oil
6 2 eggs
6 1 cup almond milk
6 3 1/2 cups gluten-free oat flour
6 1/2 cup brown rice flour
6 2 teaspoons baking powder
6 1/2 teaspoon baking soda
6 1 teaspoon cinnamon
6 1/2 teaspoon nutmeg
Instructions:1. Preheat oven to 375
degrees Fahrenheit.
2. Combine the oil and honey together. Stir eggs and milk into the mixture.
3. Sift dry ingredients together, then combine with honey mixture.
4. Place dough by teaspoons on greased baking sheet and bake for 12 minutes or until lightly brown.
Honey and Peanut Butter Milkshake
Ingredients: 6 1/2 cup milk
6 1 tablespoon peanut butter
6 1 tablespoon ground flax seed
6 2 teaspoons honey
6 1/2 teaspoon vanilla extract
6 1/2 teaspoon apple cider vinegar
6 1/4 teaspoon cinnamon
6 1 pinch sea salt
6 1 frozen banana
6 1 teaspoon raw cacao nibs for garnish.
Instructions:
Blend until smooth. Pour into a glass and top with cacao nibs.
© TheAlternativeDaily.com 8
REPORT - HONEY IN THE KITCHEN - 25 RECIPES
Honey Almond Bars
Ingredients: 6 1 cup rolled oats
6 1/4 cup slivered almonds
6 1/4 cup sunflower seeds
6 1 tablespoon flax seeds
6 1 tablespoon sesame seeds
6 1 cup gluten-free puff cereal
6 1/3 cup currants
6 1/3 cup dried apricots
6 1/3 cup raisins
6 1/4 cup almond butter
6 1/4 cup coconut sugar
6 1/4 cup honey
6 1/2 teaspoon vanilla extract
6 Pinch of salt
Instructions:1. Preheat oven to 350 degrees
Fahrenheit.
2. Spread oats, almonds, flax and sesame seeds on a lightly greased baking sheet.
3. Bake until toasted, or about 10 minutes. Shake frequently.
4. Transfer oats, nuts, and seeds to a bowl and add cereal and fruit. Shake to mix.
5. Combine the remaining ingredients in a saucepan and heat until bubbly.
6. Pour heated liquid over dry in-gredients in a bowl and combine well.
7. Transfer mixture to the greased pan. Coat your hands in coconut oil and press mixture down to form to the pan.
8. Refrigerate for 30 minutes or until hard. Cut into bars and enjoy.
© TheAlternativeDaily.com 9
REPORT - HONEY IN THE KITCHEN - 25 RECIPES
Lavender Honey Ice Cream
Ingredients: 6 2 cups heavy cream
6 1 cup half and half
6 2/3 cup honey
6 2 tablespoons dried lavender flowers
6 2 eggs
6 1/8 teaspoon salt
Instructions:1. Bring cream, half and half, hon-
ey and lavender to a boil over medium heat. Stir frequently.
2. Remove from heat and let steep, covered, for 30 minutes, then strain through a sieve to remove the lavender flowers.
3. In a large bowl, whisk the salt and eggs together, then slowly add the cream mixture.
4. Cook over low heat, stirring constantly with a wooden spoon until thickened. Allow to cool.
5. Chill in the fridge for 3 hours, then freeze in an ice cream maker when ready to serve.
Honey Fruit Salad
Ingredients: 6 1 orange, sliced
6 1 cup of pineapple, cubed
6 1 cup grapes
6 1 cup strawberries, chopped
6 1 banana, sliced
6 4 tablespoons honey
6 2 tablespoons lime juice
6 1 teaspoon vanilla extract
6 1/4 teaspoon poppy seeds
6 2 teaspoons lime zest
Instructions:
Place all ingredients into a bowl. Toss to combine. Chill before serving.
© TheAlternativeDaily.com 10
REPORT - HONEY IN THE KITCHEN - 25 RECIPES
Garlic Honey Chicken
Ingredients 6 1 cup coconut flour
6 1 1/2 teaspoons baking powder
6 1/2 teaspoon sea salt
6 3/4 cup water
6 1/3 cup sesame seeds
6 Coconut oil for frying
6 1 1/2 pounds boneless, skin-less, free-range chicken breasts, cubed
6 1/2 cup honey
6 2 garlic cloves, minced
6 1/4 teaspoon liquid aminos
Instructions:1. Mix batter for chicken by com-
bining flour, baking soda, salt and water.
2. Toast the sesame seeds in a deep skillet until brown.
3. Reduce heat and add oil to the skillet so the bottom is covered. Heat until oil is hot.
4. Dip both sides of chicken in bat-ter, then cook in skillet.
5. Mix honey, garlic and liquid aminos in a bowl. Pour over cooked chicken. Best if served right away.
Honey Salad Dressing
Ingredients: 6 1/3 cup white balsamic vinegar
6 2 tablespoons honey
6 1 tablespoon dijon mustard
6 1/2 teaspoon salt
6 1/2 teaspoon pepper
6 2/3 cup olive oil
Instructions:
Whisk all ingredients together. Drizzle over your favorite salad.
© TheAlternativeDaily.com 11
REPORT - HONEY IN THE KITCHEN - 25 RECIPES
Honey Glazed Carrots
Ingredients: 6 1 pound baby carrots
6 2 tablespoons butter
6 2 tablespoons honey
6 2 teaspoons apple cider vinegar
6 Salt and pepper to taste
Instructions:1. Steam carrots above an inch of
water until tender.
2. Melt butter in a saucepan and mix in vinegar and honey.
3. Saute the tender carrots in the honey mixture until well-coated.
4. Serve while warm.
Chilled Honey Lemon Juice
Ingredients: 6 2 tablespoons fresh lemon juice
6 2 tablespoons honey
6 8 cups cold water
6 A pinch of sea salt
6 A pinch of black pepper
Instructions:1. Mix all ingredients together in a
pitcher.
2. Pour into chilled glasses and enjoy
© TheAlternativeDaily.com 12
REPORT - HONEY IN THE KITCHEN - 25 RECIPES
Frozen Honey Fruit Bars
Ingredients: 6 1 kiwi, sliced
6 10 strawberries, chopped
6 Pulp of 1 orange
6 10 grapes, sliced
6 3 tablespoons honey
6 1/2 cup green tea
Instructions:1. Arrange the slices of fruit along
the sides of 4 popsicle molds.
2. Mix green tea and honey. Pour mixture into popsicle molds.
3. Freeze for 8 hours or until solid.
Tropical Honey Popsicles
Ingredients: 6 4 cups coconut milk
6 1 4-inch piece of ginger, grated finley
6 1 cup honey
Instructions:1. Place milk, ginger and honey in
a heavy-bottomed sauce pan.
2. Bring mixture to a boil over me-dium heat.
3. Cook at a simmer until honey is dissolved.
4. Reduce heat and cook on low for 10 additional minutes.
5. Strain the mixture through a fine mesh sieve. Allow it to cool to room temperature.
6. Pour mixture into popsicle molds. Add a popsicle stick to each mold, cover, and freeze until solid.
© TheAlternativeDaily.com 13
REPORT - HONEY IN THE KITCHEN - 25 RECIPES
Cinnamon Honey Sweet Potatoes
Ingredients: 6 4 sweet potatoes, peeled and
cubed
6 1/4 cup olive oil
6 1/4 cup honey
6 2 teaspoons cinnamon
6 Salt and pepper to taste
Instructions:1. Preheat oven to 375 Fahrenheit.
2. Lay the cubed potatoes in a single layer on a roasting tray.
3. Drizzle with the oil and honey. Sprinkle on cinnamon, salt and pepper.
4. Roast for 25 minutes or until tender.
Cinnamon Honey Oatmeal
Ingredients: 6 4 cups cooked steel-cut oats
6 2 cups half and half
6 1/4 cup honey
6 1 tablespoon cinnamon
Instructions:1. Mix warm cooked oats with half
and half.
2. Serve oatmeal into bowls.
3. Drizzle with honey and cinnamon.
© TheAlternativeDaily.com 14
REPORT - HONEY IN THE KITCHEN - 25 RECIPES
Honey Mushrooms
Ingredients: 6 5 leaves of lettuce
6 1 cup chopped mushrooms
6 Salt and pepper to taste
6 4 cloves garlic, chopped
6 2 tablespoons coconut oil
6 3 tablespoons balsamic vinegar
6 1 tablespoon honey
Instructions:1. Heat coconut oil in skillet until
melted. Add garlic and cook until slightly brown.
2. Add mushrooms and cook until soft.
3. Add salt and pepper as desired.
4. Remove from heat. Add lettuce, honey and vinegar to mixture. Toss in a large bowl and serve.
© TheAlternativeDaily.com 15
REPORT - HONEY IN THE KITCHEN - 25 RECIPES
Honey Hot Cocoa
Ingredients: 6 2 tablespoons honey
6 2 tablespoons raw cocoa powder
6 Pinch of sea salt
6 1 cup milk
Instructions:1. Whisk all ingredients together in
a saucepan.
2. Cook over medium heat until simmering.
3. Serve while warm.